Norwood May 2014 by Local Town Pages

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May 1, 2014

Mile of Hope – The Dan Cummings Story, Hits the Big Screen

And The Winner Is....... BY BELLA CAGGIANO Each year, it may be difficult to imagine a more successful and entertaining Dancing with the Norwood Stars event, but the 2014 Circle of Hope (COH) fundraiser not only beat the past five years in raising money, it was the largest amount collected for any single COH event. The dancers themselves raised $108,000 through voting and with an additional $15,000 coming from ticket sales and donations, the amazing total came to $123,000.

BY AMY BEAUMONT

Residents throughout Norwood were excited to see the six local dancers either in person or through three satellite Pictured left to right: Valerie Bishop, Brian McDonough, Frederick Wobrock (Judges' Choice winner), sights. Over 500 people Christopher Eysie, Mindy Keyes and Susan Bunker (2014 DWTNS Champion). filled the Tiffany Ballroom on April 11 and it This year's contestants were 2014 win- Christopher Eysie. Each of the contestwas packed houses at the Colonial ner, Susan Bunker from Norwood ants worked hard for weeks to prepare House Restaurant, Lewis' Bar & Grill Bank, Norwood High School Athletic with their partners with dance lessons and the Olde Colonial Cafe. Residents Director Brian McDonough, Mindy provided by the Norwood Circle of who couldn't make it to any of these Keyes of Four Points Sheraton, Valerie Hope at the Fred Astaire Dance Studio, venues were able to watch the event live Bishop and interior design owner in Dedham. on local tv stations through NPA-TV.

When it comes to certain individuals, tell them they can’t do something, and you simply light a fire under them. Dan Cummings, the founder of Journey Forward, is a perfect example of that. After suffering a spinal cord injury from a diving accident in 2000, Dan was told he would never walk again. Diagnosed as a C6 quadriplegic, he began rehab in the Boston area – believing he was already in the best place in the world in which to do so. But Dan quickly realized he was being taught to live in his wheelchair, instead of working towards getting out of it. Since that time, there have been countless personal victories and triumphs for Dan. Now there is a pivotal milestone in this amazing story – the release of the documentary style film Mile of Hope – The Dan Cummings Story. Produced by David Fresina, the film takes viewers from Dan’s injury to his opening of Journey Forward – a non-profit organization dedicated to bettering the lives of those who

MILE OF HOPE continued on page 2

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MILE OF HOPE continued from page 1

have suffered an spi (spinal cord injury). Located in Canton, Journey Forward implements an intense exercise program for clients of all levels and abilities. A look at the client cases through the facility’s website documents vast improvements even years after a spinal cord injury – proving that the aggressive approach works. Several hundred people nearest and dearest to Dan and his cause came out for the film’s premiere March 26 at Showcase Cinema in Dedham. Through in-depth interviews with Dan, his family and friends, the film effectively communicates the emotional rollercoaster ride families go on when a devastating spinal cord injury takes place. While there were many sobering segments in the film, there were also lighter moments – such as Dan’s honesty. When discussing his day-to-day itinerary, such as his leg bag, laughter came easily from those

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watching. The turning point during Dan’s journey was discovering Project Walk in Southern California – a facility dedicated to getting folks out of their wheelchairs. Dan headed out to the west coast on his own, determined to learn how to walk again. Clearly the most moving segment of the film is the actual footage of Dan walking into a local hall full of family and friends back home – four years after he set out on his mission. After raising the funds needed, Dan founded Journey Forward – and hasn’t looked back since. “It’s a game of inches,” Dan explains, referring to his own progress and that of clients. Those inches eventually add up – giving independence back to a client that otherwise would have to rely on others for everyday tasks. Also adding up is interest in the film – a second showing is scheduled for Thursday, May 8th at Patriot Cinemas, Hingham Shipyard at 7:00pm. Director David Fresina hopes to generate enough buzz around the project to gain nationwide distribution – the same buzz that Dan generates, “Dan’s commitment and dedication not only for himself but for his clients moves everyone forward,” Fresina says. “One can’t help but learn and be

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inspired by Dan.” Also inspired by Dan is celebrity Chris Knight. Many know Knight best for his role as Peter in The Brady Bunch, and more recently for the reality TV show The Surreal Life. After hearing of Dan’s story through brother Jimmy – another filmmaker, Chris quickly endorsed Journey Forward as well as the organization’s yearly fundraising efforts. Looking ahead, Dan has already written a screenplay for Mile of Hope, should a movie about his journey come to fruition. I was fortunate enough to be invited to photograph the event. And like hundreds of others who saw the film that night, I went, I watched and I cried. I felt tremendous sadness seeing how a spinal cord injury affects so many members of a family, much like I did when I witnessed Matt Brown’s on-ice injury. Like so many other folks from Norwood who have watched Matt’s

progress since January 2010, we all cheer him on – perhaps silently. But it simply can’t be measured what each inch gained could bring someone – feeding oneself again or just the day to day things we all are able to do but take for granted. But I felt an equal amount of inspiration watching Dan’s story evolve into a forward-only journey. It reminded me of a quote made by Lou Holtz - one of the top NCAA football coaches of all time. “Life is ten percent what happens to you and 90 percent is how you respond to it.” Dan’s response to his injury and subsequent bleak prognosis reminds us all that through sheer determination and grit, that one can turn all of those inches into miles of hope. You can support Journey Forward by donating through their website at http://www.journey-forward.org/.

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Page 3

Help Local Letter Carriers Stamp Out Hunger BY BELLA CAGGIANO For the past 22 years, Norwood and Westwood residents have been extremely generous during the Letter Carriers' Food Drive. Last year, letter carriers collected 16,730 pounds of food to help hundreds of local families struggling to put food on their tables. On Saturday, May 10, the opportunity to donate is as easy as leav-

ing non-perishables right by the mailbox. “This is the largest one-day food drive in the country,” says Jack Curran of Norwood, Vice-President of Local 742 of the National Association of Letter Carriers (AFL-CIO) and Food Drive Coordinator. “This year, we’re hoping to do even better.” The morning of May 10, residents can leave one or more bags of food by their mailbox marked for the Letter Carrier’s Food Drive. The food will then be picked up as carriers go about their regular mail deliveries. Donations are then taken to a central location for sorting and delivered to the Norwood and Westwood pantries. “All types of non-perishable food – from peanut butter and jelly to baked beans and brownie mix – are welcome,” says Bill Discepolo, Stock and Rotation Manager at the Norwood pantry. “But right now, we particularly need canned fruit and tomatoes, fruit and vegetable

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juices, tuna and other canned meat, cereal, canned pasta, and boxed meals like tuna and Hamburger Helper. The only requirement is that all cans and boxes must be new and in good condition. Anything outdated or opened has to be thrown away for health reasons.” Norwood and Westwood are just two of over 10,000 cities and towns across America that will be taking part in the Letter Carrier’s Food Drive, which began in 1992. The ambitious efforts of letter carriers represented by the National Association of Letter Carriers, rural letter carriers, postal employees, and numerous other volunteers and sponsoring organizations has resulted in the delivery of over 1.3 billion pounds of donated food to regional food banks and local food pantries, including 74.4 million in 2013. “We’re proud to be part of this powerful effort to help our neighbors in need,” said Curran. “One in every six Americans is not sure where their next meal is coming from, including 17 million children and three million seniors over 65. Veterans and military families are often affected too. We see the need every day on our routes and we feel this is a great way to lend a hand.”

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“The Letter Carriers’ Drive is probably the single most important day for our pantry all year,” adds Norwood Executive Director Taeger. “We depend on it to get through the lean summer months when donations always dip because people are so busy or away

on vacation – and into the fall. The people of Norwood and Westwood have always responded to the Letter Carriers’ Drive with a huge outpouring of generosity. We thank each and every one of you – carriers and donors alike – for caring and sharing.”

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TOWN OF NORWOOD Household Hazardous Waste/Recycling Day May 10, 8-11 a.m. Location: Compost Facility off Winter St. Proof of Residency Required. No leaf or brush disposal received on Hazardous Waste/Recycling Day From the Home: Drain cleaners Photo chemicals Oven cleaners Floor & window cleaners Furniture polish Dry cleaning fluids Metal polish Radiator cleaners Art & craft supplies

From the Workbench:

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meat trays, take out containers, hot cups, foam egg cartons, trays and white insulation sheets. No packing peanuts or plastic cutlery (see refoamit.com for more details)

Document Shredding: Eliminate the chance of sensitive information ending up in the wrong hands. Document shredding on site; approximately banker box sized

NOT ACCEPTED: Latex Paint Asbestos Bio-active materials Radioactive materials Explosives PCB-containing Materials The Town reserves the right to reject commercial loads

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Permanent collections also available on Household Hazardous Waste & Other Appliances: No fee: stoves, dishwashers, Recycling Day: washer, and dryers (microwaves Scrap metal: $5)

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Propane tanks (empty): $5 Mercury items:

Computers, office equipment, VCRs/DVDs players

Fluorescent bulbs:

thermometers, thermostats

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Snow blowers, lawn mowers, grills, bikes, sheet metal, chain link and wire fencing, radiators, aluminum siding, metal swing sets, hot water tanks, etc.

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May 1, 2014

Give Stuff, Get Stuff The Sons of Italy is holding their Annual Yard Sale to benefit their scholarship fund and Norwood residents have two opportunities to support their worthy cause. While spring cleaning the next few weeks, consider donating those excess goods to the sale. They will take and sell any items, from furniture, to clothes, to kitchen supplies, to tools. Then, on Saturday, May 24, between 9 a.m. and 4 p.m., take a ride to 407 Washington St., (Rte. 1A), in Norwood and breathe new life into items that others no longer need. Donating is easy. Simply call the Yard Sale organizer, Fran Howard, at 781-762-1652, and leave a message to arrange a convenient time for the drop off. According to Howard, they will sell anything! At the end of the day, leftovers (if there are any), will be donated to a non-profit organization. Last year, the yard sale raised $1,030 for their scholarship fund which is awarded to children and grandchildren of the members of the Sons of Italy to fund their college education. Students are considered based on their charitable experiences, educational and communal good standing and volunteer work. Contributing to the event by donating or attending the yard sale is a great opportunity for residents to play a part in the future residents of Norwood. It also resolves the question of what to do with the remains of that spring cleaning! A win/win for all!

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May 1, 2014

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Vincent-Michael Coviello wins Illustrators of the Future Award BY DONNA LANE Twelve winning writers and 12 illustrators from around the world were honored at the 30th Annual L. Ron Hubbard Achievement Awards held in Hollywood last month. Among them was Norwood-bornVincent-Michael Coviello, currently a Norton resident. Of the 12 illustrators selected to receive awards, Vincent’s entry received top honors. The writing contest was created by L. Ron Hubbard, a wellknown and prolific science fiction and fantasy writer, to provide a “means for new and budding writers to have a chance for their creative effort to be seen and acknowledged.” Based on its success, Illustrators of the Future was created to provide that same opportunity for aspiring artists. Vincent’s winning entry was inspired by Frank Herbert’s 1965 epic science fiction novel, Dune. According to Vincent, “Dune’s storyline allows for a rich and complex exploration of design.” “My illustration depicts a Bene Gesserit sister and the sandworm, he continued.” I have never read the novel, but I get a sense of the content from looking at his intricate illustration.

Vincent-Michael Coviello

Winners of the Illustrators of the Future award not only receive a cash prize, but also receive a week-long series of professional workshops taught by award winning artists. This year they include Cliff Nielsen who designed the Narnia book covers, Larry Elmore, illustrator for all of the Dungeons & Dragons book covers and Steven Hickman, who has illustrated over 400 book covers. Vincent was especially excited to meet and learn from these fellow artists. Vincent’s unique illustration style not only ties in to his love of science fiction and fantasy, but also his interest in zoology and anthropology. He is pursuing a career as a preproduction artist for the video game and film in-

Vincent Coviello’s winning entry “Dune” illustrates a Bene Gesserit sister and the sandworm, characters in the best selling novel Dune by Frank Herbert.

dustry, where he hopes to translate his unique artistic visions in a way that will transport us into our fantasy worlds. As a writer, I am fascinated by the intricacy and depth of Vincent’s creations. To bring beauty to the grotesque is quite an art, and I found myself studying each of his illustrations and conjuring up my own stories to go with them. Beasts, insects, mermen, serpents and flora are all represented on his website http://vcreatures.tumblr.com/. If you are a science fiction or fantasy buff, I recommend you check it out. Vincent is a recent graduate of The Art Institute of Boston at Lesley University. His winning illustration will appear in the an-

nual anthology L. Ron Hubbard Presents Writers and Illustrators of the Future, Volume 30 (Galaxy Press, 2014).

Donna Lane is a Norwoodbased writer, lecturer and designer. You can reach her at addictedgardener@verizon.net.

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May 1, 2014

NATURE CALLS BY AMY BEAUMONT

Something STINKS This month’s featured critter piece highlights far more than the stink skunks are known for. Instead, this will serve as a reminder on how to deter them from your yard, and how to deal with them should they get in and spray. First some facts on skunks; they are also known as polecats in America and have long been considered members of the weasel family. The word polecat is derived from the French poule, meaning, “chicken” or “stinking”. Cat simply refers to the skunk being a relative of the ferret. Newer information I came across though, points to skunks now being of their own ‘family’ and perhaps not the weasel due to new genetic evidence that distinguishes species more clearly. There are four types found here in North America and they include striped, hooded, spotted and hog-nosed. Striped skunks

are what we will see here in Norwood. Having grown up in the rural town of Northborough, skunks were a fairly common sight – whether cruising across a lawn or flattened in the street (they have a keen sense of smell and hearing, but poor sight). And since all pet dogs ran free back then, it was a very common occurrence that they were sprayed regularly by skunks – we simply accepted it and dealt with it when we needed to. While most are black and white striped and catsized, some can get up to as much as 18 lbs. I remember one in particular that was nearly all gray and far beyond that size. Many of us in the old neighborhood dubbed him Grampa Stink. And while most wild animals and probable preda-

tors of the skunk recognize their anosmatic warning signs (bold coloration), and keep their distance, it seems domesticated dogs just don’t get it. I once had a dog that had been sprayed too many times over the years to count, and if given the chance, he would charge one without hesitation.

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Looking towards the beneficial aspects of the skunk, they do consume insects and rodents that are otherwise harmful to a lawn. Unfortunately, this same behavior can create other problems. I didn’t realize until I starting researching facts on skunks that they also damage beehives while trying to feed on bees. Beyond that, the damage they cause to athletic fields and golf courses probably can’t be measured. Most important is that skunks are the major wildlife carrier of rabies in most states, and deterring them starts with homeowners. The most important thing to remember is to keep trash tightly contained. Skunks will happily poke through garbage if they can get at it. I remember vividly a skunk chowing down a piece of pizza out in my driveway in Northborough – now that was a memorable and humorous sight. Although skunks are primarily crepuscular (active during the night hours), they may be seen in the early morning or late afternoon looking for food. Should you come upon one or be confronted by a skunk, retreating slowly and quietly from the area is likely the best option. Of course, if you see a skunk acting off the wall, best bet is to contact animal control. As for their spray, they can shoot up to ten to fifteen feet away, and with great accuracy. The most important step in attending to a dog that has been

sprayed is timing – the sooner the better. The smell is far more difficult to remove once the chemicals in the spray have dried on your dog’s coat. In reviewing the best and most natural ways to remove skunk odor, the same ingredients come up consistently: ¼ cup of baking soda with 2 teaspoons of dish detergent (like Dawn) along with 2 pints of hydrogen peroxide in a bucket. Simply double this ‘recipe’ for a large dog and conduct your wash outside in clothes you can toss. Avoid getting the wash into the dog’s face or nose to avoid irritation – the mixture will ‘fizz’ as this is what happens when baking soda and hydrogen peroxide are mixed. Leave the wash on the dog for as long as 5 minutes before rinsing – and know a second wash is a must. While there are many products on the market for skunkodor removal, most of us have the above ingredients in our homes already. Perhaps this is a good time to break out a pair of scissors, cut out this article and tack it to the refrigerator. Or better yet, add the items to your grocery list – you dog owners will be more than glad to have the items on hand should a 2 a.m. spraying take place. Amy Beaumont is a portrait photographer and a freelance writer. She can be reached at abeaumontphotography@gmail.com.

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Notable Norwood Resident: NHL Hockey Player and Olympic Coach Peter Laviolettte BY RENEE PLANT While many are ready to forget the bitter New England winter, it must be noted the season is good for a few things: going sledding, building snowmen and, of course, playing hockey. For Norwood-born Peter Laviolette, the cold weather and love for

Laviolette’s success in the AHL brought him the opportunity to serve as assistant coach to the Boston Bruins in 2000-2001. Still, Laviolette was looking for more, and began his professional head coaching career during the 20012002 season with the team with the very team for which he played – the Islanders. From there, Laviolette went on to coach the Carolina Hurricanes in 2003. Laviolette lead the team to win The Stanley Cup Finals during its 2005-2006 season, and stayed with the Hurricanes through the 2008-2009 season. In 2009, Laviolette began his new gig as head coach of the Philadelphia Flyers, though he was fired just three games into the season in 2013 after the team started with a record of 0-3-0. He is signed with the team through the 2014-2015 season.

the sport has turned into a career, having played in the NHL and coached a number of notable teams. Laviolette was born in Norwood in 1964. Laviolette played hockey at the collegiate level at Westfield State in Westfield, MA. After college, he spent the majority of his decade-long career playing for minor league teams, though he did play twelve games in the National Hockey League for the New York Islanders during their 1988-1989 season. It is coaching the sport that has brought Laviolette most success. Laviolette began his coaching career in the American Hockey League, which is a 30-team league in the United States and Canada that serves as a developmental circuit for the National Hockey League, in 1997-1998. During this season, Laviolette served as player-coach for the Wheeling Nailers. In 1998-1999, Laviolette moved closer to home, taking on the role of coaching the Providence Bruins; this stint earned him the award of AHL Coach of the Year.

Perhaps the most notable point of Laviolette’s NHL coaching career happened on November 7, 2008, when Laviolette moved past John Tortorella to become the US-born coach with the most NHL wins, following his 240th victory. Tortorella later moved ahead again in 2009. In 2014, Laviolette skated on to familiar territory: The Olympics. Laviolette himself had played for the United States in The Olympics in 1988 and 1994. Previously, he served as head coach of the U.S. Olympic Men's Hockey Team at the 2006 Winter Olympics in Turin, Italy. This year, Laviolette served as assistant coach to the U.S. Men’s Ice Hockey Team at the Sochi Olympics. The team made it to the bronze medal game only to be shut out 5-0 by Finland. Laviolette is currently being considered as a front-runner to take over the Barry Trotz’s position as head coach for the Nashville Predators. He currently resides in South Jersey with his wife, Kristen, and their three children.

Page 7

DPW Facility Construction Update Constrution began on the DPW Facility on April 1. During construction, residents are asked to use the Municipal Parking Lot and on-street parking. Weekly progress results are held every Friday, 9 a.m., Town Hall, Room 24. The public is welcome.

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May 1, 2014

10th Annual Art in Bloom A Huge Success BY DONNA LANE The George H. Morse House was buzzing with activity on April 5th and 6th. Norwood Evening Garden Club members started bringing their flower arrangements for placement early at 7:30 a.m. Dale Day, chair of the Morse House Committee, had tables set up for us throughout the house covered with neatly pressed linens. My challenge was to set up 30 pieces of art and their accompanying arrangements so they Floral by co-chair Nancy Costa; art by Ashlee Cedrone, NHS Drawing & Painting III, Mixed would all show to best Media. advantage. It’s always a bit confusing on set-up day, so the 10th anniversary exhibit was artwork based on assigned topics. Selected pieces are submitted to having an unflappable co-chair – bigger and better than ever! the garden club chairman who Nancy Costa – as director made The event was conceived by Ann then distributes the art to particimy job a lot easier. Malachowski, former art director pating club members via a lottery The two-day community event for Norwood schools, and yours system. Up until this year, the only took months of planning; and truly. I met Ann 11 years ago when school approached was Norwood every last detail had been ad- I brought outdated interior design High School. This year, we’ve dressed. Landscapes, still lifes, sample books to the school for use added Walpole High School artists portraits and visual interpretations by the art department. We both had to the mix. of cellular art adorned the house, a desire to do something that inThe stars of the exhibit were the which was bursting with visitors. volved the students and the garden Artists from Norwood and Wal- club, and it was our many ani- very talented Norwood and Walpole were surprised and pleased mated conversations that led to this pole High School artists. Participating from Norwood were: with how their artwork was inter- annual event. Victoria French, Saloonee Adpreted, as were their teachers. The Patterned after Boston’s Art in arrangers, many of them novices, Bloom where floral designers hikari, Samantha Kelley, Nency rose to the challenge to create from garden clubs across the state Sangani, Angel Dwyer, Allyson lovely floral designs. Well over interpret the many objects ran- Drummey, Shannon Flaherty, 300 people visited and Nancy domly assigned by Boston’s Mu- Suzeanna Francios, Shannon Costa’s prediction was fulfilled – seum of Art, students prepare Geary, Tessa Ryan, Hadi Loji,

Floral by Lorraine Devine; Hadi Loji, NHS Drawing & Painting III, Mixed Media.

Floral by Lynn Fordham; art by Francia Pierre-Louis, NHS Drawing & Painting III, Mixed Media.

Christian Samuels, Ashlee Cedrone, Francia Pierre-Louis and Sandine Jabbour. Walpole artists who participated were: Julie Taylor, Alyssa DiCenzo, Nell Gordon, Caralyn Cianci, Casey Ganshirt, Sabrina DiMartino, Emma Lockhead, Andie Painten, Rachel Harris, Jen Sullivan, Montana Gulbrand, Ashley Waldron, Hannah Miller and

Olivia Pratt. Donna Lane is co-chair of 2014 Art in Bloom and a founding member of the Norwood Evening Garden Club. You can reach Donna at AddictedGardener@verizon.net. Photos courtesy of Sheela Venkatesh, Matt Puzey and Martha Emerson.

Floral by Martha Emerson; art by Samantha Kelley, NHS AP 2D Design, Colored Pencil on Paper.

May 1, 2014

Local Town Pages www.norwoodtownnews.com

Tim Hempton Announces Candidacy for State Representative On Thursday April 10th, 2014, Dr. Timothy Hempton formally announced his candidacy for State Representative. Dr Hempton believes the problems facing Norwood and Walpole as well as the Commonwealth cannot be resolved by just continuing to throw money at them. These problems can be fixed by efficient government and better leadership. The issues that Dr Hempton is running on are: Lowering the tax burden Requiring more accountability of our tax dollars Improving education Growing jobs Restoring open debate to the State House “We have 6 months for the voters to get know me and what I stand for,"

Hempton plans on running a grassroots campaign by talking to voters one on one. He has already been door knocking to gather enough signatures to qualify for the ballot.

Hempton said. "I ask all of my neighbors in Norwood and Walpole to take a serious look at my campaign to bring balance to the state legislature which will result in more open dialogue. Please join me in making state government once again work for the people.” “For 20 years I have worked hard to build my small business. During that time I have watched our state government make it more difficult for business owners and taxpayers. There is a huge disconnect between the private sector and our state government. It is time for a new direction on Beacon Hill. I want state government to work for us not against us. That’s why I am announcing my candidacy for State Representative,” said Hempton. “We need to create an environment in Massachusetts where entrepre-

thoughtful changes we need to revive our economy,” said Hempton.

Tim Hempton is a long time resident of Walpole. In 1994, Tim established a private practice limited to Periodontology and Implantology, serving the people of Walpole, Norwood and Dedham. As a small business owner, he built this practice on the principal that the patient always comes first. neurs are encouraged not discouraged. By doing this we will be growing local jobs, improving the economy, raising wages and allowing the state to generate more revenue. As someone who has waded through all the business and medical regulations for two decades, I know firsthand the steps that need to be taken. I will use my experience to make the

Prior to establishing his own practice, Tim held a faculty position at the Harvard University School of Dental Medicine. In 1990, he accepted a faculty position at Tufts. He served as Interim Director of Graduate Periodontology from 2012 to 2014 and is a member of the Massachusetts Dental Society and the American Academy of Periodontology.

Page 9 Dental Congress Clinician of the year award. This honor was presented as a result of his contributions to the dental community as both a teacher and a volunteer in various programs run by the Massachusetts Dental Society. Tim was born and raised on Long Island, New York. He earned his college degree in Chemistry and his dental degree from the State University of New York at Stony Brook. He is a board certified Periodontist and obtained his postdoctoral training in Periodontology from Marquette University in Wisconsin. If you would like to learn more about Tim Hempton or his campaign, visit his website at www.timhempton.com. If you would like to reach Tim Hempton, his email is timhempton.norfolk12@gmail.com. Tim Hempton would like to wish everyone especially, those who have served, a happy and safe Memorial Day. Paid for by the Hempton Committee.

In 2011, Tim received the Yankee

Local Cosmetic Surgeon Helping Men and Women to Look Their Best… The Easy Way

Dr. Dave David, a local resident living in Norfolk, loves putting a smile on his patients’ faces. Since beginning his practice of medicine 35 years ago, and spending much of that time in Orange County, California, Dr. David has seen a surge of interest in New Englanders’ desire to look younger, slimmer and more beautiful. Dr. David tells us from his office at Medical Face & Body Aesthetics in Dedham, that both men and women in the Boston area now know it’s ok to do something for yourself, without feeling guilty about it. “My patients back in Newport Beach (California) seemed to have always been interested in looking good, but New Englanders used to be worried about the stigma of looking fake or phony. Some people have the misconception that you’ll have a ‘frozen face’ with Botox or look like a duck with a subtle lip enhancement”. Not so, says Dr.

David, who has treated many celebrities and their families, Olympic athletes, and Boston professional athletes and their families. If you watch the local news and see one of Dr. David’s patients, they look very natural, David tells us….and that’s the way he likes it. Although generally recognized from his national TV appearances with many of the top celebrities, or as a medical news commentator on CNN, Fox News or NECN, Dr. David most enjoys being away from the hustle and bustle of the cameras, and just taking care of his patients in the privacy of his office. Dr. David has a very specialized practice. His philosophy is that nobody can be great at everything and no cosmetic surgeon can master every single procedure. Because of that, the ONLY surgical procedure that he performs these days is the modern day VASER lipo. He performs VASER every day and is viewed as the liposuction expert of New England. “It’s light years ahead of the old traditional lipo”, Dr. David tells us. “It’s performed with the patient awake, listening to music, and it’s

much safer and easier than the old lipo, and doesn’t leave the patient with loose skin. “There’s been a huge surge in liposuction on men”, David tells us, as he performs several procedures per week for gynecomastia (enlargement of the chest area by fat or breast tissue), which is a very disturbing problem for so many men. “With VASER, the solution is simple, takes less than an hour, and it literally changes the lives of my patients”, explains Dr. David, who has become known in the area as the “Go-To Doc” for what the patients call their “man boobs”. As Dr. David explains it, there’s really no other way to successfully treat this condition, short of full blown surgery. The reason for this is that chest fat is the firmest fat in the body and VASER lipo uses ultrasound to melt the fat, prior to its removal, allowing for hard fat or scarred areas to be treated. Many of his patients utilize this same VASER procedure to sculpt the abdomen, love handles, chin and neck, arms, legs and buttocks. He is also sought after for “correctional lipo” by patients who had

undesirable results from previous liposuction performed elsewhere. When Dr. David isn’t in the O.R., he’s busy rejuvenating faces, non-surgically, using Botox and facial fillers. “I think less is more”, Dr. Dave insists. “Your friends should think you look great today, but not know why”. At Medical Face & Body Aesthetics, his patients come to him for treatment of their angry lines between the eyebrows, crows’ feet around the eyes, forehead lines, lip enhancement, a “gummy smile” or lines around the nose and mouth, all of which can be treated in minutes in the office, without surgery. In this tough economy, both men and women have to compete in the workplace with younger colleagues and Dr. David finds that men and women are looking for this edge in the workplace, not just vanity.

Dr. David performs every procedure himself and the patients love his warm and caring staff. His patients come to him from all over the country and his patients include many doctors and nurses. He does caution, though, that it’s not all about looking good, it’s also about “doing good”. Dr. David led an emergency medical and surgical team into Haiti after the 2010 earthquake, and led a team, whose group treated 11,000 patients in south Asia after the 2004 tsunami that devastated Sri Lanka, Indonesia and Thailand. Dr. David believes that God gives each of us gifts, talents and skills that are to be used to help others and he believes that everyone should “give back”. Dave E. David, M.D. can be reached at 1-866-DR YOUTH or at www.medfacebody.com

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Page 10

Test Your Knowledge of Financial Basics CONTRIBUTED BY PHILIP SWAN, NORWOOD FINANCIAL SERVICES AT NORWOOD BANK

set aside in liquid, lowrisk savings in case of emergencies?

a. You can withdraw money at any time for needs such as the purchase of a new car.

Working with a trusted financial professional is one of the best ways to help improve your overall financial situation, but it's not the only thing you can do. Educating yourself about personal finance concepts can help you better understand your advisor's recommendations, and result in more productive and potentially more prosperous financial planning discussions. Take this brief quiz to see how well you understand a few of the basics.

a. One to three months' worth of expenses

b. The plan allows you to avoid paying taxes on a portion of your compensation.

Questions 1. How much should you

b. Three to six months' worth of expenses c. Six to twelve months' worth of expenses d. It depends

2. Diversification can eliminate risk from your portfolio. a. True b. False

3. Which of the following is a key benefit of a 401(k) plan?

c. You may be eligible for an employer match, which is like earning a guaranteed return on your investment dollars. d. None of the above

4. All of the money you have in a bank account is protected and guaranteed. a. True b. False

5. Which of the following is typically the best way

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*Introductory rate of 2.99% is fixed for the first 12 months, then the rate converts to the Wall Street Journal Prime Rate (Prime) published on the last business day of the month. Maximum APR is 18%. **As of February 28th, 2014 the Prime rate is 3.25%. Introductory offer is subject to change at the Bank’s discretion. Available for one to four family owner-occupied properties in MA and subject to credit approval. Loan subject to $300 early termination fee in the first 36 months. †Trust review fees, discharge fees or appraisal fees may apply. Call 781-440-4256 for more details or go to norwoodbank.com and apply online. Consult a tax advisor regarding deductibility of interest. Offer available for new home equity lines of credit only.

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to pursue your long-term goals? a. Investing as conservatively as possible to minimize the chance of loss b. Investing equal amounts in stocks, bonds, and cash investments c. Investing 100% of your money in stocks d. Not enough information to decide

Answers 1. d. Conventional wisdom often recommends setting aside three to six months' worth of living expenses in a liquid savings vehicle, such as a bank savings account or money market mutual fund. However, the answer really depends on your own individual situation. If your (and your spouse's) job is fairly secure and you have other assets, you may need as little as three months' worth of expenses in emergency savings. On the other hand, if you're a business owner in a volatile industry, you may need as much as a year's worth or more to carry you through uncertain periods. 2. b. Diversification is a smart investment strategy that helps you manage risk by spreading your investment dollars among different types of securities and asset classes, but it cannot eliminate risk entirely. You still run the risk of losing money. 3. c. Many employer-sponsored 401(k) plans offer a matching program, which is like earning a guaranteed return on your investment dollars. If your plan offers a match, you should try to contribute at least enough to take full advantage of it. (Note that some matching programs impose a vesting schedule, which means you will earn the right to the matching contributions over a period of time.) Because 401(k) plans are designed to help you save for retirement, the federal government imposes rules about withdrawals for other purposes, including the possibility of paying a penalty tax for nonqualified withdrawals. You may be able to borrow money from your 401(k) if your plan allows, but this is generally recommended as a last resort in a financial emergency. Finally, traditional 401(k) plans

May 1, 2014

do not help you avoid paying taxes on your income entirely, but they can help you defer taxes on your contribution dollars and investment earnings until retirement, when you might be in a lower tax bracket. With Roth 401(k)s, you pay taxes on your contribution dollars before investing, but qualified withdrawals will be free from federal, and in many cases, state taxes. 4. b. Deposits in banks covered by the Federal Deposit Insurance Corporation are protected up to $250,000 per depositor, per bank. This means that if a bank should fail, the federal government will protect depositors against losses in their accounts up to that limit. The FDIC does not protect against losses in stocks, bonds, mutual funds, life insurance policies, annuities, or municipal securities, even if those vehicles were purchased at an insured bank. It also does not protect items held in safe-deposit boxes or investments in Treasury bills. 5. d. To adequately pursue your long-term goals, it's best to speak with a financial professional before choosing a strategy. He or she will take into consideration your goals, your risk tolerance, and your time horizon, among other factors, to put together a well-diversified strategy that's appropriate for your needs. This column is made available by Philip Swan, a 2014 Five Star Professional Wealth Manager, Vice President Norwood Financial Services at Norwood Bank; Investment Executive Infinex Financial Group 11 Central St. Norwood, MA 781-440-4234 pswan@infinexgroup.com and prepared by Forefield. Investment and insurance products and services are offered through INFINEX INVESTMENTS, INC. Member FINRA/SIPC. Norwood Financial Services is a trade name of the bank. Infinex and Norwood Bank are not affiliated. Products and services made available through Infinex are not insured by the FDIC or any other agency of the United States and are not deposits or obligations of nor guaranteed or insured by any bank or bank affiliate. These products are subject to investment risk, including the possible loss of value.

Local Town Pages www.norwoodtownnews.com

May 1, 2014

Page 11

The Threats and Loss of Hazardous Occupations Run Deep

5 Clever Ways To Create More Storage Space In Your Home

BY CARISSA WOOLFE

As a professional organizer, one of the most common questions I'm asked is, "How can I create more storage space in my home?" I love that question, because I have an eye for turning "Dead Space" into prime storage goldmines. I always advise clients that by thinking outside the box, there are many creative ways that they too can turn their homes' "Dead Spaces" into clever storage zones.

Nobody knows the term “dangerous job” like firefighters and policemen. These brave men and women risk their lives on a daily basis to keep the peace of their towns and cities. The City of Boston lost two of their comrades last month. Edward J. Walsh, 43 and Michael R. Kennedy, 33, passed away battling a nine-alarm fire in Boston on March 26th. The loss was felt all over Massachusetts, as well as the country, and it has certainly shined a spotlight on the town heroes and the risks they face every day. The aspect of danger is old news to some veterans who have been doing this for years, however, the question remains-how does the danger and the loss of friends and family impact these people on a daily basis? George Morrice of the Norwood Fire Department weighs in on his personal experiences. “I've been here 25 years now, so I've been to a lot of these [funerals for firefighters and policemen] over the years," Morrice said. "I think the way it impacts us the most is that the young guys who are just getting on the job all of a sudden they have the realization that, 'You know what? I can die at this job. This is a very dangerous job.' I think some of the older guys who have been to quite a few of these funerals already are aware of that.....And I'm sure that I speak for everybody here in the building that it makes you appreciate your family that much more in the morning when you come to work.” Officer Kevin Grasso of the Norwood PD also weighed in on the effect that this job and the danger that comes along with it has had on him. “It's a dangerous job, because you don't know what you're walking into or dealing with and it's a quite stressful job too," Grasso said. The occupation doesn't just have just an impact on them, but also on their friends and families. With last month's loss all over the news, it was hard for many fami-

lies to turn on the TV and tune in to the news. “I think my wife- she'll shut the tv off," Morrice explained. "I think she doesn't want to hear it because she knows the reality of it." Grasso chooses to leave his work at work. “Maybe I don't talk to my wife much about my work, and I think that that's something that's quite common in the police field, in that we try not to bring our work home with us," Grasso said. Luckily a lot of the time they have their co-workers to lean on. “In the police realm of things, most police officers closest and best friends are other police officers." Grasso said. "You're talking to someone who understands what you're going through or what you've witnessed. You deal with it that way as opposed to bringing it home." Even with all its downsides, these men and women still enjoy what they do every single day and don't plan on stopping anytime soon. When asked about their favorite parts, Morrice shares “I'd say it's helping people. I like helping people”. Grasso mentions “Despite all the negative parts of it, it's a job that most of us have wanted since we were quite young, and we love it.”

BY DEBBIE TREMBLAY, A.K.A. THE ORGANIZING GENIE

For example, in the corner of the backroom of our basement there was a section of bricks that the original owners had started to stack up while trying to build a fireplace. It must have been built for design purposes because there was no proper ventilation to it. For whatever reason, it was never completed, and behind that half wall I saw an open 8 x 10 area, aka opportunity to turn dead space into storage space. So I knocked down the bricks, used them to build up a floor, placed a layer of plywood to complete it. In the end, I created a secret hidden storage unit where all my holiday decorations are now stored.

Under the Stairs - This odd shaped section is a great place to stack and store small plastic containers, toys, seasonal items, canned food items, etc. Above Kitchen Cabinets - If your kitchen cabinets don't extend to the ceiling, this open region is a great stowaway for flat kitchen items that are only used only a few times a year. Such items can include holiday platters, serving trays, table clothes, etc. You can also line this area with attractive baskets to contain and hide an array of rarely used items. Beneath Beds and Cribs Under the bed boxes, wicker baskets and containers are perfect to stash out-of-season clothing, extra linens and wrapping paper. If beds are too low, invest in bed risers, which will allow you to instantly gain up to 7 inches of ample storage space. You can easily disguise this area with a decorative bed skirt.

space in any home. Instantly add another row of storage by lining the top shelf with crates. Crates come in all sizes and colors and when you line them up on your shelve, not only will it keep items that you place in the crates neat and organized but, viola, you have gained another whole shelf for storage. Do this to every closet in your home. Discover prime storage regions hidden under your nose and your furniture. The open spaces found underneath everyday furniture such as, entry Tables, Coffee Tables, China Cabinets, etc. can provide much needed storage for smaller items. Create instant storage as well as a working area by cover a folding table with a beautiful tablecloth. A bit of creativity can go a long way towards turning your homes "Dead Space" into creative storage solutions by simply utilizing the space you already have. www.OrganizingGenie.com

Closet Shelves: Closet shelves are one of the most underutilized

Remember the Sounds of Spring?

What secret storage areas can you uncover in your home? Here's a list of 5 commonly overlooked places that can easily be utilized for storage.

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Despite the danger, it seems that in this case, the love of the job and its opportunities to aid residents certainly outweigh the bad.

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Page 12

May 1, 2014

Living Healthy Setting Your Fitness Priority BY COACH CHRIS MCHUGH

weights safely and effectively is easy to get into and very effective! I highly recommend getting into group exercise classes for people that are new to working out. You’ll be stronger in no time!

Fitness is a very general concept. There are many aspects of what it means to be fit. You may be looking for strength gains while your friend is looking for weight loss. With time being the finite resource that it is, it makes a whole lot of sense to prioritize the time that you spend getting in shape in the most efficient ways possible. There are a lot of ways to get in better shape, but there is usually the “best way” to get into the particular shape that you are hoping for.

Priority for Improved Balance: Balance is a super important aspect of fitness that most people overlook until they are more mature. I recommend trying martial arts, yoga, roller/ice skating and/or implementing less stable exercises into your strength training program assuming that you are already participating in one. Working out is way more fun when done on one foot!

Priority for Weight Loss: As I have always said: nutrition, nutrition, nutrition! Abs are created in the kitchen! Lose that belly by making a hobby out of tracking and getting excited about what you eat!

Priority for Improved Flexibility: Generally flexibility will improve in nearly every physical discipline. I recommend martial arts, gymnastics, weight training (yes, weight training), and yoga to become a bit more flexible. Developing enhanced flexibility takes time to do, so be patient and don’t push too hard or you could

Priority for Enhanced Strength: Getting stronger is all about lifting heavier and heavier weights. As simple as it sounds lifting

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Priority for Endurance and Stamina: Cardiovascular training of any kind is the way to go when trying to improve your endurance. Anything that elevates your heart rate that you enjoy is ideal. If you aren’t feeling amazing going into, during, and following your exercise I recommend lessening your intensity and having patience. In time, your intensity will improve, but your attitude about the exercise should remain constant. As an added bonus you are more likely to stick with activities that you enjoy! Priority for Improved Mood and More Energy: All of the above! Improving your mental attitude and physical energy is a combination of having a good diet and participating in physical exercise. Regardless of your priority, becoming more fit means that you are going to have to make a priority out of improving your nutrition and exercise.

Symptoms of a heart attack can include radiating pain down the arm and tightness in the chest. While these may be universally recognized symptoms of heart attacks for men, new studies have shown such symptoms are not necessarily what women can expect if they're having a heart attack. Research indicates women may experience symptoms quite different from men when it comes to heart attacks. Dismissing the symptoms of a heart attack can delay life-saving actions. It is critical for women to recognize warning signs. Even when signs are subtle, the results can be deadly. The American Heart Association notes that a heart attacks occurs when blood flow that brings oxygen-rich blood to the heart is slowed down or cut off. Arteries that supply blood flow to the heart may gradually become blocked by cholesterol, fat and plaque. The National Institutes of Health indicate women often experience new or unusual physical symptoms as early as a month before experiencing a heart attack. Women's symptoms may not be as predictable as men's, but there

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are still some signs to consider: * sweating, * pressure in the chest and back that may feel like a rope being tightened around the body, * nausea, * pain in the back, neck, jaw or stomach, * shortness of breath without having exerted yourself, * lightheadedness, * chest pain may be present, but fewer than 30 percent of women actually experience any pain in their chest, * unusual fatigue, * indigestion, and/or * sleep disturbances. If a woman experiences any of the above symptoms and suspects a heart attack, it is better to be safe than sorry. First, call 9-11 and make sure to follow the operator's instructions. Chew and swallow an aspirin (325 mg) if you have one available. Aspirin will prevent platelets in the blood from clotting and further blocking up an affected artery. This prevents any other heart muscle cells from dying from a clot obstruction. If you suspect you are having a heart attack, do not drive yourself to the hospital. Wait for paramedics or have someone else drive if you have no other choice. Lie down and try to remain as calm as possible until emergency responders arrive. Be somewhere safe in case you lose consciousness and have the door unlocked so that EMTs can get inside your home should you lose consciousness. One of the best ways to remain healthy with regard to heart attack is to take certain preventative measures to reduce your risk of heart attack. Quitting smoking, walking 30 minutes per day and choosing foods that are lower in fat and dietary cholesterol can help prevent heart attacks.

Local Town Pages www.norwoodtownnews.com

May 1, 2014

Page 13

Living Healthy Weight Loss Through NRF Technology Explained: Nutrimost Resonant Frequency technology is a scientific breakthrough that allows the body to communicate its needs without any guessing. Comparisons to the baseline allow for analysis to determine biological preferences, biomarkers out of range, and areas in which the body may be deficient or unbalanced. NRF technology takes a hormonal fingerprint to determine the exact blueprint a person needs to bring their body into an optimal state of fat-burning or health. NRF technology is so advanced and specific, it can determine hormone imbalances. Once these

hormones are balanced and the metabolism is re-set, fat loss becomes easy. Currently, only Dr. Dirk Johns is certified to use this technology in Massachusetts. As more people become aware of the state of the art technology, they are traveling from greater and greater distances. There is no longer any need to go another day being overweight! NRF technology will determine EXACTLY what your body is missing, and allow you to lose 20-40 pounds or more in 40 days. Call for an appointment today! 508-634-2444 Dr. Dirk Johns

Exploring The Health Benefits of Reading It can be hard for some people to pick up a book when there are so many distractions at the ready. But while books might not be as flashy as the latest must-have gadget, they can provide benefits that might surprise even the most avid readers. In addition to the intellectual benefits of reading, indulging in a good book can also boost physical health. According to Ken Pugh, PhD, president and director of research at Haskins Laboratories, which is devoted to the science of language, when a person is reading "parts of the brain that have evolved for other functions connect in a specific neural circuit for reading, which is very challenging." Just like muscles in the body, the brain benefits when it is pushed beyond its normal abilities, and reading is a great way to push those limits. But the benefits of reading do not stop there. Reading can help reduce stress, benefitting the body in numerous ways. A 2009 University of

Sussex study found that turning to a good book can be an effective relaxation strategy when things become too stressful. Reading fiction can stimulate the imagination and distract a person from the stressors in everyday life. Choosing a humorous or uplifting story can boost mood and help people relax, particularly when reading before bedtime. Reading also can help men and women get a better night's rest. People who are accustomed to reading books before going to bed actually train their mind and body for relaxation. Picking up a book can send signals that it is time to settle down and get ready for sleep. Health experts often recommend developing a sleep routine to people who struggle to fall asleep at night, and reading for 30 minutes before bed each night can be an integral part of such routines.

ways, such as through intellectual games and puzzles, can stave off dementia. These activities stimulate the cells in the brain to grow and connect, increasing the power of brain tissue. According to the Alzheimer's Association, keeping the mind active through reading can strengthen connections between brain cells and build up brain cell reserves. Mental activity might even generate new brain cells. All of these factors can reduce the risk of Alzheimer's disease and dementia. According to a paper from researchers at Carnegie Mellon University, reading can stimulate the brain to produce more white matter. White matter works together with gray matter and is responsible for sending sensory and motor stimuli to the central nervous system to stimulate a response. Healthy white matter keeps the central nervous system working effectively and may reduce risk of learning disabilities as well as impaired motor functions. The educational benefits of reading are widely known. But reading also provides a host of other benefits.

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May 1, 2014

Living Healthy Fun Ways To Be a Fit Family Obesity is a global epidemic affecting people of all ages. According to The Centers for Disease Control and Prevention, more than one-third of Americans are considered obese, while Statistics Canada notes about 25 percent of Canadians are obese. Being overweight or obese has been linked to cardiovascular disease, diabetes and some forms of cancer, and children who are overweight are likely to be overweight or obese adults. While eating a diet that is low in fat and high in whole-grain fiber, vegetables and lean proteins is important, exercise remains one of the key factors in maintaining a healthy weight. However, many adults and children simply do not get enough exercise during the day. An active lifestyle is often hampered by the prevalence of digital devices or sedentary jobs that encourage more screen time than fitness time. But there are ways for the entire family to get fit. Exercising together is not just a great way for families to get healthy, but also a great opportunity to spend time together. The follow-

relaxing and beneficial to your health. Compete with family members to make the most of the time spent in the water. Host relay swimming races, see how long each member of the family can tread water or create any other competitions that keep everyone in the pool moving. * Create an outdoor obstacle course. Set up a series of obstacles in your yard and host your own triathlon. You can jump through tires, climb through tubes and scale trees. Make it fun by having adults try to ride tricycles or pair up an adult with a child for sack races. The opportunities for fun are only hampered by your imagination.

ing are a handful of ways families can work together to incorporate more exercise into their daily lives. * Tackle chores. Yes, tasks around the house can count as exercise. Working together not only gets you moving but also cuts down on the time it takes to tackle tasks around the house. Mowing the lawn, vacuuming the rugs, sweeping the floor -- all of these activities can get the heart pumping. Make it fun by setting chores to music or competing

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against one another to see who gets their task done first or the best. * Compete in the pool. Swimming is a low-impact activity that works many muscles in the body. Taking a dip in the pool can be both

* Go for family bicycle rides. Traverse your neighborhood or blaze new trails by riding bikes together. Young children can be strapped into trailers that are pulled behind the bike or ride in seats attached to the

bike itself. This gives everyone a chance to enjoy the great outdoors and hone their cycling skills. * Go hiking. Hiking is another fun family activity that also happens to make for great exercise. Choose a trail that may not be level and push everyone's endurance to the test. * Stroll the beach.Walking or running on sand offers more resistance than walking on pavement. Take a stroll at the seaside. Break up the walk by collecting shells or stopping by the water to observe marine wildlife. * Hit the dance floor. If you've been invited to a wedding or a Sweet 16 party, cut a rug and take advantage of the DJ and dance floor. When enjoying yourselves, you probably won't even realize how much you're exercising.

Try a Frozen Yogurt that is Delicious and Nutritional BY EVELYNN SIDIROPOULOS Spring is here, and it’s time to put aside the stews and bakes in favor of lighter fare. The warmer months are the time for grilling with friends and family, tossing together big, fresh salads, and of course, enjoying cold and refreshing desserts. The sweets of spring and summer won’t leave you feeling heavy, but rather compliment your healthier, more active lifestyle.

Which is why frozen yogurt is the perfect treat or snack this season. If you’re looking for something fun to eat that’s also healthful, head down to the right frozen yogurt shop. Each shop is different and offers different type of yogurt. The proof is in the texture and taste, but also in the nutritional information. The benefit of frozen yogurt is in the probiotics. Red Cherry Frozen

Yogurt in Walpole, uses rich yogurt to make its product - yogurt that includes five cultural strains and three probiotics. Probiotics and certain cultural strains of bacteria are extremely helpful to the digestive system. The right type of frozen yogurt can support immune and digestive health much better than its counterparts, and much better than traditional ice cream. In order to reap the nutritional benefits of frozen yogurt, it is important to remember that not all toppings are created equal. Loading your frozen yogurt with candy and chocolate can be fun on occasion, but you should find a yogurt shop that also offers a variety of fresh fruit and nuts as well as the sugary stuff. Topping a refreshing frozen yogurt with freshly-cut strawberries, kiwis, mango, and a dash of almonds for crunch or coconut flakes for extra sweetness can be perfectly satisfying, and energizing, during the hot summer months. Consider supplementing your healthy summer snacking with delicious and healthful frozen yogurt.

May 1, 2014

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Page 15

Living Healthy How Does Physical Therapy Help Parkinson's Disease? CONTRIBUTED BY JOHN VACOVEC, PHYSICAL THERAPIST AND CEO OF PHYSICAL THERAPY AND SPORTS REHAB, INC.

April is Parkinson's Awareness month and as a clinic, we are trying to make a difference by raising awareness about this condition. Parkinson's disease is a progressive, degenerative clinical condition that worsens over time. Typical symptoms include tremors, loss of facial expression, stiffness, slowing down of movement and a multitude of other problems. In the past few years, there have been significant developments in the understanding of Parkinson's disease. Muhammad Ali, the legendary boxer, was diagnosed with Parkinson's in 1984 at the age of 42 and is cur-

Physical therapy can help. Parkinson's disease is associated with the inability to produce the chemical dopamine in the brain. Dopamine is a chemical messenger that transmits information between brain cells. The reduction of dopamine causes symptoms such as tremors (typically described as 'pill rolling'), tightening of the muscles (called rigidity) and slowing down of movements (called hypokinesia). These features can cause a great deal of disability, and can be effectively managed with physical therapy.

Advice For Caregivers Since there is no known cure, the objective of physical therapy in Parkinson's disease is to slow down the degenerative effects of this disease as much as possible. Parkinson's disease affects each individual in a different way. A physical therapist will work closely with the patient and family members to monitor the condition and improve functional capacity as much as possible. This is a life-altering event and caregivers or family members may react with denial, confusion, fear, anger, or self-blame. The physical therapist will conduct an evaluation of gait, balance, coordination, strength and posture of the patient. The caregiver is provided the tools and information to keep the patient mobile with movement patterns and home exercise programs.

rently unable to speak in public as a direct result of this condition. The actor Michael J Fox is another well-known celebrity struggling with Parkinson's. These high profile cases have helped raise awareness. Treatment includes a combination of medication, diet, exercise, lifestyle modifications, counseling and participation in support groups.

Depending upon the severity and nature of the patient's condition, the treatment plan focuses on the following: • Developing an effective strategy to get in and out of bed and maintain balance in sitting and standing. • Improving endurance, strength, and flexibility. • Enhancing dexterity to perform hand movements.

• Maintaining coordination while walking and changing directions. • Decreasing risk of falls. • Ascending and descending stairs. • Managing multiple tasks simultaneously. • Participating in day-to-day activities. Always Here For You... In the early phase, physical therapy helps maintain activity and reduce the risk of falling. Group activities like dance classes provide a refreshing way to explore movement and music. Over a period of time, the goal is to stimulate muscle activities and preserve existing function. As the disease progresses, pa-

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tients may be confined to a bed or a wheel chair. Treatment is now focused towards maintaining vital bodily function. Walking aids like a cane or walker may be prescribed. Anxiety and despair is common when dealing with a progressive condition with no known cure. Despite the complexity of the condition, the benefits of physical therapy are significant. Helping a patient cope with disability and dysfunction from a physical and emotional perspective is the foundation of physical therapy treatment for every condition, including one as progressive as Parkinson's. Contact us today to schedule an evaluation and we'll show you several ways in which we can help you live a healthy, productive life. We are always here for you. Reach out to us today.

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May 1, 2014

Spring Home and Garden Cost Effective Fencing Options Fencing serves many purposes. Some homeowners erect a fence for privacy, while others do so to contain pets and children. Because fencing can be expensive, some homeowners look for ways to cut costs, which can be relatively easy, especially for those homeowners willing to consider various materials when erecting their fence.

if it needs significant maintenance or has to be replaced in just a few years. Therefore, the most cost-effective fencing material may not necessarily be the least expensive one at the store. Here are some materials homeowners can consider.

Traditional fences are available in materials ranging from wood to vinyl to metal. Homeowners have other options at their disposal if they prefer a more natural fence. Different shrubs, trees or grasses can be planted to create a barrier between properties or within the property.

* Found material: Repurposed wood or metal can be crafted into a rustic, one-of-a-kind fence. Materials can be found that are no cost, requiring only the cost of labor. Should you build it yourself, this can be next to nothing. Sometimes existing fences on another property can be disassembled and re-built on your own property for little to no cost as well.

When choosing a fencing material, consider that even a less expensive material may prove more expensive in the long run

* Chainlink/chainwire: Chainlink fencing is one of the most economical types of boundary fencing. The fencing comes in a

variety of diamond sizes and is fixed to galvanized pipes spaced across the perimeter of the property. Although it is some of the least expensive fencing, it does not offer much privacy on its own. But if you are looking at fencing simply as a barrier, chainlink could be the way to go. * Picket fencing: A wooden picket fence is another inexpensive fencing material. The pickets can be purchased in various heights, and this fence may be used as garden border fencing or to mark a property line between homes. Spacing the pickets widely apart may cut down on the number that need to be purchased, further keeping the cost down. * Bamboo: Bamboo is a rapidly growing grass that produces

a hard wood-like material that is used in many building applications. Bamboo wood can be used to build a fence, but the natural plant also can be planted to form a living fence for privacy. * Stockade fencing: A stockade fence is one of the more basic wood fencing options. Wooden slats are placed alongside one another to form an effective and affordable privacy fence. Stockade fencing can be stained or painted to preserve it. Many home improvement retailers sell panels of stockade fencing so that you can make fence installation a do-it-yourself project.

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Page 17

Spring Home and Garden Improve Your Home and Diet with a Vegetable Garden Planting a garden can add aesthetic appeal and functionality to a property. Vegetable gardens can transform landscapes while putting healthy and homegrown food on the table. By growing their own fruits and vegetables, homeowners have total control over what foods can be harvested, and they can ensure sustainable, safe practices are used to care for the plants. Vegetable gardens can be compact or expansive, depending on how much space is available to cultivate. However, first-time gardeners may want to begin small so they can hone their skills and experiment to see which plants are most likely to thrive in their gardens. Expansion is always a possibility down the road.

Choose a location Spend some time examining your landscape. Vegetables generally need ample warmth and sunlight to thrive, so find an area of the yard that gets several hours of direct sunlight per day. A sunny spot is good, but you also want a location with adequate drainage so your garden does not succumb to flooding or fungus during and after heavy downpours. Don't place the garden too close to rain gutters or near a pool, where

splash-out may occur. Select a location that is isolated from pets so the plants are not trampled and cats and dogs do not relieve themselves nearby.

Decide what to plant When deciding what to plant, consider what you eat and how much produce the household consumes, then choose vegetables that fit with your diet. Some vegetables, like peppers, tomatoes, eggplant, and squash, produce throughout the season. Others, such as carrots and corn, produce one crop and then expire. Plan accordingly when you purchase plants or seeds, as you want enough food but not so much that it will go to waste. Choose three to four different vegetables and plant them in the garden. Select varieties that require similar soil conditions, so that you can adjust the pH and mix of the soil accordingly. This will serve as good practice, particularly the first year of your garden. After you have mastered the basics, you can branch out into other produce.

Know when to plant

bles, which means they reach peak ripeness after the height of the summer season. Pumpkins, brussel sprouts and peas are planted to be harvested later on. These plants may be put in the ground a little later than others. It is less expensive to start seedlings indoors and then transplant them to a garden when the time comes. Seeds can be started three to four weeks before they would be put outdoors. Many vegetables are planted outside in April or May, but definitely after frost conditions have waned. Read seed packets to know exactly when to plant or consult with the nursery where you purchased established seedlings. You also can visit The Garden Helper at www.thegardenhelper.com/vegtips to find out when to plant, seed depth and how long it takes plants to reach maturity. Vegetable gardens can become central components of outdoor home landscapes. Not only do gardens add aesthetic appeal, but also they produce fresh fruits and vegetables to enjoy throughout the season.

Many of the foods grown in vegetable gardens, including tomatoes and peppers, are summer vegetaseveral years, during which homeowners can expect to perform little or no maintenance. In addition, many homeowners prefer landscape fabrics because they can help the soil effectively maintain moisture during dry periods, when gardens might otherwise be highly susceptible to drought. Once put down, landscape fabric can be covered with mulch to add aesthetic appeal.

Did You Know? Landscape fabrics are used to prevent weed growth while still allowing air, oxygen and water to flow to and from the soil. Landscape fabrics are a chemical-free way to prevent weed growth, endearing them to eco-friendly homeowners. Landscape fabrics, once laid, also are a far less laborintensive method to prevent weed growth, as they can be effective for

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May 1, 2014

Spring Home and Garden Landscaping Mistakes Get Kids Excited About Gardening to Avoid When designing their landscapes, homeowners may envision grandiose gardens and lush lawns that are the envy of the neighborhood. But such designs can be difficult to maintain, and homeowners often find they are not worth the time or money. Avoiding such costly mistakes allows homeowners to fully enjoy their lawns. The following are a few landscaping mistakes homeowners may want to avoid so they can spend more time enjoying their landscapes and less time working around the yard. * Planting the wrong trees and shrubs: When planting new trees and shrubs around your property, choose varieties that won't overwhelm the property by growing too large. Such trees and shrubs can mask other elements of a landscape, and they can also take a substantial amount of effort to maintain. Avoid spending too much time pruning trees and shrubs by opting for those that only grow to a particular size. * Choosing non-native plants: It's always best to choose plants that are native to a particular region. Native plants have already adapted to the local climate, meaning they can withstand the worst weather that climate has to offer without homeowners having to put in much effort. For example, if you live in an area where drought is common, avoid planting trees, shrubs, flowers, or grass that need ample amounts of water. Instead, opt for those varieties that can survive without significant amounts of water. Exotic plants

might add aesthetic appeal to a property, but that appeal is often short-lived or costly to maintain when a plant is not in its native climate. * Too much lawn: While a large and lush lawn appeals to many homeowners, a yard that is all grass can be difficult and expensive to maintain. Lawns without trees are susceptible to damage from the hot summer sun, and homeowners often respond to that threat by overwatering their lawns. Overwatering not only weakens root systems, but it also leads to higher water bills. Homeowners can downsize their lawns by planting more trees around the property, adding a garden in the backyard or even adding landscape features to their property. * Planting without a plan: When planting new trees around a property, some homeowners plant without first considering the ideal locations for new trees. This can prove an expensive mistake. Planting too close to your house may eventually threaten your home's foundation, as roots grow deeper and deeper into the ground. Planting too close to a home also may prove a security threat down the road, when the tree has grown to full height. Such trees may threaten the home during a storm, so consult a landscaping professional when planting new trees so the trees are located in a place that does not threaten the value of your home or the safety of its residents.

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Many adults understand the joy of gardening, but gardening can be equally fun for children as well. While some adults may feel that certain children do not have the patience or perseverance to see plants grow from seeds to adulthood, selecting plants that are hardy and sprout quickly may be the key to igniting a love of gardening in children.

Choosing seeds that sprout quickly can hold the attention of children who are new to gardening. Many different plants fit this bill. Beans, peas, sunflower seeds, and bell pepper seeds are easy to start and germinate quickly. In addition, many leafy vegetables, such as chard, lettuce, spinach, and mustard, germinate in three to five days. Herbs, such as basil and parsley, also sprout fast. All of these plants are good options for introducing children to gardening, as each provides quick gratification. To further interest children, it is a good idea to plant seeds in a way that allows youngsters to monitor the progress of growth. Use a transparent container, such as rinsed-out glass jars and canisters, to house the plant. Such containers give kids an unobstructed view of the process, during which children can plot the progress of seed germination and easily spot root and stem development. Once the seedlings grow larger, they can be transplanted into different containers. Many seedlings can sprout with water alone. Children can easily grow new plants from clippings of a mature plant left resting in a shallow cup of water, and seeds may not even need soil to germinate. Kids may have luck sprinkling seeds on a dampened, crumpled-up piece of paper towel. Cotton balls

also make a good place to nestle seeds. Either material will hold on to water, keeping the seeds moist until they sprout. Afterward, the seedlings can be carefully moved into a soil-and-compost mix. The paper towel and the cotton balls will decompose and add to the organic matter already in the soil. Edible plants often make good choices for children because kids can reap the rewards of their efforts. Herbs can be sprinkled onto food, or fruits and vegetables can be grown in containers and then served

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at mealtime. Kids can show pride in their accomplishments, especially if they have tangible results on the dinner plate. Children who want to try something different can explore other types of plants. Aquatic plants, or those found at the pet store to grow in aquariums, can be easy to grow. They need little more than a container, fresh water and sunlight. Cacti and other succulents are also fun to explore. These plants are quite hardy in that they can stand up to moderate abuse, such as failure to water frequently enough. The unique appearance of cacti make them interesting focal points for an indoor garden. A love of gardening that's fostered inside can also be explored outdoors. Set aside a plot of dirt where kids can sow their own seeds and tend to their own gardens. This hobby can help children learn patience and hard work while fostering an appreciation of nature.

May 1, 2014

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Page 19

Spring Home and Garden The Right Watering Can Make All The Difference in a Lush Lawn Proper watering is essential when trying to restore or maintain a lush green lawn. If watered incorrectly, a lawn can be susceptible to a host of problems, including insect infestation, weak roots and disease. When watering a lawn, especially when temperatures start to soar in the summer, it's easy to think a lawn needs more water and needs it during those hours of the day when the sun is at its most intense. However, those are two common misconceptions about watering. The following are a handful of tips for homeowners who want to help their lawns endure the summer heat and maintain their lush appeal into the fall. * Water when temperatures are mild. In the summertime, humans typically need water when temperatures are at their most extreme, but that does not mean lawns should be watered when temperatures soar. Water attracts the sun, so watering when temperatures are

at their hottest, which is typically around midday and into early afternoon, will likely lead to brown spots indicative of a burned lawn. That's because the sun will be drawn to the water, bearing down on the lawn and burning the grass as a result. When summer arrives, a lawn is best watered when temperatures are at their most mild. That often translates to early morning or early evening. An added benefit of watering when temperatures are on the mild side is less water will be lost to evaporation during this time, meaning you won't be wasting water. * Situate sprinklers to conserve water. Homeowners who won't be hand watering their lawns should make sure their sprinklers are placed properly throughout their property. Situate sprinklers so they aren't watering driveways, walkways or patios. All of the water should be going to the grass, especially when drought restrictions

are in place and the amount of watering the law allows is limited. It's also important to make sure water from sprinklers isn't being blocked from reaching the grass by trees. Homeowners with especially large trees on their property should consider hand watering the grass beneath such trees to ensure these areas receive adequate water. * Lean on mulch. Homeowners tend to fear drought for a variety of reasons, not the least of which is that drought can cause a green lawn to turn brown, potentially affecting property value and robbing a landscape of its beauty. But there are ways to help the soil retain moisture when temperatures are especially hot and dry. Mulch around trees, flower beds, gardens and shrubs can help homeowners get the most bang for their watering buck. That's because mulch retains moisture, even when temperatures are especially hot. This helps foster stronger root

Poorly situated sprinkler heads can deny lawns the water they desperately need when the temperatures rise.

growth and healthier landscapes that are less susceptible to disease and insect infestation. * Get to know your lawn. Several variables combine to determine how much water a lawn needs. Understanding these variables helps homeowners understand how much to water their own lawns. Local climate is a variable to consider, as is whether or not a lawn was fertilized (experts typically recommend a lawn be fertil-

move trees safely and securely. It is best to contact a variety of different tree removal services and compare their offerings and prices. The cost of a tree removal will vary depending on various factors, including the height of the tree, its width, the number of branches it has, its location on a property and the proximity of that location to potential hazards like power lines. Tree removal may range from a few hundred dollars to several thousand.

A tree with roots invading the foundation of a home or infringing on a patio or walkway can become a safety hazard. Other trees may cast shade where a pool is planned or cause disagreements between neighbors when the tree straddles a property line. These are instances when tree removal will be necessary, and a reputable service can advise as to the best methods for ridding the property of the troublesome tree.

When a tree is being removed, most of the branches will be removed to make the tree more manageable. Trees are rarely chopped at the base and allowed to fall, as there simply isn't enough room to safely take this approach. Sections of the tree will be cut, roped off and slowly lowered. A climber will scale the tree or use a cherry picker machine to reach the top of the tree to facilitate the process.

Homeowners will need to do a bit of planning and research to re-

The pieces of the tree will be loaded into a wood-chipper for

grinding before they are hauled away. Larger, heavier portions of the stumps may need to be moved later on with machinery. Hauling trees off the property may cost extra, so it is important that homeowners read their contract thoroughly before signing on the dotted line. Additional costs may be factored into the bill. These can include stump-and-root grinding. Trees will be cut down to the stump. To prevent eyesores or tripping hazards, some homeowners opt to have the stumps ground down into sawdust. This will not remove all of the roots but will take care of most of the above-ground portion of the remaining stump. It is usually up to the homeowner to discard the sawdust or use it as a mulching material. Expect the ground around the former tree to be soft, and there may be a depression depending on how much stump grinding took place. Some people prefer to wait

Proper watering can help a lawn survive the dog days of summer, and it's up to homeowners to learn the right techniques. cated, and there may be bare spots when grass starts to grow in.

What to Expect With a Tree Removal Trees serve many purposes for a landscape, providing shade and habitats for birds and other animals and serving as natural blinds between two homes. Trees are often beautiful elements of a natural landscape, adding aesthetic appeal to a property or even an entire community. But there are times when a tree must be removed, an action that, in many instances, requires the services of a professional tree service.

ized several times, beginning in the spring and ending in October). Soil type and grass type also help to determine how much water a lawn needs, and homeowners who need to determine the type of soil and grass on their property can consult a local lawn care center or landscaping professional.

a season for the ground to recover before planting something new. It may take a while for grass to sprout where a tree was once lo-

Tree removal can be an expensive venture but is necessary for different reasons. Be sure that treeremoval services are fully insured before signing a contract.

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May 1, 2014

Norwood Sports Norwood High School Girls Lacrosse BY CHRISTOPHER TREMBLAY For the past three years, the Norwood girls lacrosse team has advanced into the Division 1 South Tournament, unfortunately, all three years the Mustangs were sent packing in the first round. In 2011 and 2012, Westwood had the luxury of knocking out Norwood, while Franklin sent them

home last year. Mustang Coach Caitlin Harrington is hoping that her team can put the first round loses to bed and move deep into the tournament. “We play in a tough league (Bay State) with teams like Framingham and Needham that are state contenders year after year,” the coach said. “If we can beat

Newton North, Walpole and Natick, then we should be a qualifier again to make the tournament. Once we get there, our goal is to go further than we have in the past.”

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Norwood lost All American Alison Ryan, who is now playing at the University of Massachusetts, as well as a couple of other seniors who are playing lacrosse on the college level. But this year’s senior captains Sheila Carroll and Sammy Hayes have things covered. “With 20 girls on the team I’m looking for these two to bring the leadership to the team while keeping the peace amongst the players in addition to staying cohesive,” Harrington said. “They’ve taken it upon themselves to do whatever is needed

to keep the team running smoothly.” Hayes, an attack wing, will have her share of goals this spring, while Carroll, a high attacker, plays primarily behind the net so she’ll have her share of assists. Although the senior captains will be involved in a good portion of Norwood’s scoring, Harrington is looking to junior attacker Kacie Smith to lead the squad in goals. “As a sophomore, Kacie was our second leading scorer last year scoring between 35-40 goals,” the Coach said. “This year, I’m looking for her to use her speed to score more. She’s an all around athlete that always seems to be in the right place at the right time and she’s always getting to ground balls.”

While Smith is putting the ball behind the opposition’s goalie, junior Lisa Moynihan is the Mustang’s last defender before the goal. Moynihan is a great defender who cannot only clear the ball, but moves the team in transition as well as having the ability to bring the ball up into the offensive zone. The junior point is also a very vocal communicator on the field. Smith, along with Maura O’Neil, will play the circle while Valerie Quinlan is the team’s center and senior Victoria Giambanco is the team’s keeper. Giambanco’s confidence seems to be at an all time high and she is continually stepping up to keep the Mustangs in games.

Local Town Pages www.norwoodtownnews.com

May 1, 2014

Page 21

Norwood Sports

Go Mustangs! Norwood High School's April Varsity Athletic Schedules Boys Varsity Tennis

Girls Varsity Tennis

Boys Varsity Volleyball

Friday, May 2: 3:45 p.m. @Braintree

Friday, May 2: 3:45 p.m. NHS Hosts Braintree

Friday, May 2: 4 p.m. Home Match

Monday, May 5: 3:45 p.m. @Wellesley

Monday, May 5 : 3:45 p.m. NHS Hosts Wellesley

Monday, May 5: 4 p.m. @Wellesley

Wednesday, May 7: 3:45 p.m. @Framingham

Wednesday, May 7: 3:45 p.m. NHS Hosts Framingham

Wednesday, May 7: 4 p.m. @Braintree

Thursday, May 8: 3:45 p.m. @Natick

Thursday, May 8: 3:45 p.m. NHS Hosts Natick

Friday, May 9: 4 p.m. Home Match

Friday, May 9: 3:45 p.m. @Walpole

Friday, May 9: 3:45 p.m. NHS Hosts Walpole

Monday, May 12: 4 p.m. @Needham

Monday, May 12: 3:45 p.m. @Needham

Thursday, May 15: 4 p.m. @Dedham

Wednesday, May 14: 3:45 p.m. Home Match

Thursday, May 15: 3:45 p.m. @Dedham

Monday, May 19: 3:45 p.m. @Walpole

These schedules were available at press time. To view the full May schedules, visit the Norwood High School Athletics website at www.norwoodmustangs.com.

Monday, May 19: 3:45 p.m. NHS Hosts Walpole

Coed Track & Field

Tuesday, May 20: 3:45 p.m. @Catholic Memorial

Wednesday, May 7: 3:45 p.m. NHS Hosts Walpole Wednesday, May 14: 3:45 p.m. @Milton

We publish the 1st of every month. Editorial deadline is the 15th of each month.

editor@norwoodtownnews.com

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Not valid on league play. One coupon per visit per person. Offer expires 5-31-14.

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MASSACHUSETTS ELITE FOOTBALL SHOWCASE June 27 – 29, 2014 Westwood High School Let us teach your child to play football in a safe and fun atmosphere.

Open to youth players in grades 3-8 Players of all levels are welcome. Sign up if you have never played before or have played flag or tackle previously. The necessary fundamentals will be taught to each player, regardless of previous experience.

Learn from the BEST College, Prep School, High School and youth Coaches.

Three Day Clinic $299

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for Rising 6th, 7th and 8th Grade Students

Held at Xaverian Brothers High School Westwood, MA This event is an official tryout for the FBU Massachusetts National Championship Team!!

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Event sponsored by Athletic Republic and Football University

781.352.2501 • 290 Vanderbilt Avenue, Norwood • www.AthleticRepublicNorwood.com

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Page 22

May 1, 2014

Norwood Sports

Kevin Perry Norwood Volleyball BY CHRISTOPHER TREMBLAY Many athletes pick up a second sport to help improve their skills. Suprisingly often, those athletes become surprisingly attached to that supplemental activity. Such is the case with Norwood’s Kevin Perry, the basketball player who got tried his hand in volleyball. “I started playing volleyball in my freshman year when my basketball coach suggested I try it

out to improve my jumping,” Perry said. “And now I love it.” While volleyball is now a passion of Perry’s, the initial encounter was somewhat difficult for the basketball player. But luckily for him, he had a sister who played the sport and she taught him everything she knew. “When I first started playing volleyball I really hated it when people associated it as a girls

sport,” he said. “It was really annoying back then, but now that we’re good, I like to give it back to people.” As a first year player, Perry found his way onto the junior varsity squad as a middle hitter because of his height. It was here that he first fell in love with the sport and the ability to smash balls hard over the net toward the opposition. By his sophomore season, he earned a spot on the varsity team, where he was the team’s libero or defensive specialist, but once again, it was something that Perry would have to get use to. “It was a lot different type of position," Perry said. "I was use to playing the front and liked hitting the ball and now as the libero I was primarily in the back. It was annoying at first, but my teammate (Collin Gearty) encouraged me to take on the position because I was the best defensive player on the team. If Perry was unable to handle the pressure however, Coach Lauren Coville would have never entrusted him with such an important position. “He’s a very coachable individual and I was looking for him to take his game to the next level,” the Norwood Coach said. “He has a fantastic presence on the court and now in his third year recognizes his ability. His confidence has grown and he continues to help the team improve.” In this his third year on the team and with his vertical leap improving, Coach Coville moved Perry to outside hitter and once again,

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the now junior, had to readjust to his new position. Although not as difficult as his last move, Perry did have get use to playing the front again, however, once he started hitting the ball back over the net everything came flooding back. Through the first three games of the season Perry has recorded an average of 14 kills per contest, while his front row blocking has blossomed and his serving has improved. “This year he has gotten stronger and has grown both height wise and skill wise in addition to becoming very vocal on the court, in a positive way,” Coville said. “To opponents, his

serve seems rather basic, but it consistently is tripping them up.” Last season, Norwood went 144, grabbing a four seed in the Division 1 South Tournament and lost to Newton South 3-2 in the Quarter Finals. Perry is hoping that he and his Mustang teammates can improve upon last year’s tournament experience, while individually he is hoping to elevate his game over the next two years. “I want to continue to work on my game and improve and hopefully be named the MVP of the league next year,” the junior said. “I also want to prove to everyone that volleyball is no longer just a girls sport.”

Local Town Pages www.norwoodtownnews.com

May 1, 2014

Page 23

Norwood Actors Play Key Roles in “The Drowsy Chaperone” at Footlighters Norwood actors Jim Daly and Ninette Pantano Cummings will be playing key roles in “The Drowsy Chaperone,” opening May 2nd and running weekends until May 18th, at the Footlighters Playhouse; East Walpole. This “musical within a comedy” has music and lyrics by Lisa Lambert and Greg Morrison with book by Bob Martin and Don McKellar. Norwood’s Jim Daly plays a hilarious gangster masquerading as a pastry chef in this musical spoof. He appeared last season with Footlighters as the dissolute nephew in “Something’s Afoot” and as the evil Klan chief in “The Foreigner”. Previous shows there include roles in “Wonderful Town,” “Once Upon a Mattress,” “Corpse,” and “Drood.” Daly has performed with theatre groups in Stoughton, Braintree and Milton. Ninette Cummings is a veteran Footlighter who was seen in their February production of “Fox on the Fairway,” as macho Muriel. She has had numerous roles with the group in “Dixie Swim Club,” “King of Hearts,” “Urinetown,”

“Picnic” and “A Delicate Balance.” Cummings plays various characters in “Drowsy Chaperone”. “The Drowsy Chaperone” pays tribute to the Jazz-age shows of the 1920’s and the power they held to transport us into a dazzling fantasy and lift our spirits. A rare combination of originality and talent, “Drowsy Chaperone” addresses an unspoken desire in our hearts to be entertained. If you’ve ever sat in a darkened theater and thought “oh, please let it be good,” this is the show for you! It all begins when a die-hard musical-theater fan plays his favorite cast album on his turntable, and the musical literally bursts into life in his living room, telling the rambunctious tale of a brazen Broadway starlet trying to find, and keep her true love. Tickets may be obtained by calling 508-668-8446 or on the Footlighters website at www.footlighters.com. Show dates are May 2, 3, 9, 10, 16, 17 at 8 p.m., and Sunday May 4, 11, 18, at 2 p.m., at the Footlighters Playhouse, 2 Scout Rd., East

Walpole. The Box Office is now open for orders and information at (508) 668-8446 or on the web at http://www.footlighters.com Tickets are $23

Norwood Fire Department in Action

The show is directed by Barbara Pettis, Rachel MacKenzie is Music Director and Lisa Kelleher is Choreographer.

Sponsored in part by a grant from the Walpole Cultural Council and presented through arrangement by MTI (Music Theatre International).

Advertise With Us! THE WALPOLE FOOTLIGHTERS PRESENT THE A MUSICAL WITHIN A COMEDY

Music and Lyrics by Lisa Lambert and Greg Morrison Book by Bob Martin and Don McKellar Directed by Barbara Pettis Musical Direction by Rachel Mackenzie Choreography by Lisa Kelleher

The Drowsy Chaperone pays tribute to the Jazz-age shows of the 1920's. It all begins when a die-hard musical theater fan plays his favorite cast album on his turntable and the music literally bursts into life in his living room, telling the rambunctious tale of a brazen Broadway starlet trying to find and keep her true love.

May 2, 3, 9, 10, 16, 17; 8 p.m. • May 4, 11, 18; 2 p.m. Tickets $23 Supported in part by a grant from the Walpole Cultural Council. Presented through arrangement with MTI

Norwood firefighters joined neighboring towns and put their new Ladder 1 through its paces while battling a devastating 3-alarm fire in Foxboro's Lakeview Pavilion.

TICKETS: 508-668-8446 or www.footlighters.com Footlighters Playhouse • 2 Scout Road • East Walpole, MA

Local Town Pages www.norwoodtownnews.com

Page 24

Calendar May 2 norwood recreational department Weigh-out norwood slimdown Norwood residents have been participating in this Slimdown Challenge since the beginning of March. Today is the big day! the drowsy chaperone Walpole Footlighters, 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. Friends of the library book sale Morrill Memorial Library 9 a.m.-5 p.m. May 3 children's hospital blood drive St. Timothy's Parish Parking Lot 8 a.m.-2 p.m. To sign up, call the parish nurse at 781-769-2522, x34, call the Children's Hospital Blood Donor Center at 617-355-6677 or go to halfpints.childrenshospital.org, sponsor code STCNORW. Friends of the library book sale Morrill Memorial Library 9 a.m.-5 p.m. community service day First Congregational Church, 100 Winter St., 10 a.m.-3 p.m. Something for everyone! The day will include, a yard sale, music, a bouncy house and more! All proceeds will be forwarded to local organizations, such as the Norwood Food Pantry, Meals on Wheels, the Abundant Table and Generic Ministry. Mother-daughter tea Civic Center, 10:30 a.m. Girls are invited to wear their most beautiful princess gowns to the Norwood royal tea party. The morning will include lunch, games and projects fit for a princess. For ages 3-8. Cost is $20 for Norwood residents, $30 for non-residents for both adult and child. Sign up at the Civic Center today. the drowsy chaperone Walpole Footlighters, 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com.

May 4 Friends of the library book sale Morrill Memorial Library 2-5 p.m. the hal Mcintyre orchestra Norwood Theatre, 109 Central St. 2 p.m. Featuring a tribute to Sinatra with America's Number 1 Frank Sinatra vocalist, Steve Marvin. Tickets are $25. To purchase tickets, call 781-551-9000. visit the box office Monday-Friday, 10 a.m.-12 p.m. and 3-5 p.m. or visit wwwnorwoodstage.com. the drowsy chaperone Walpole Footlighters, 2 Scout Rd., Walpole, 2 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. May 8 Film Fest: 'Marley and Me' Morrill Memorial Library 'Marley and Me' (2008) stars Owen Wilson, Jennifer Aniston, Kathleen Turner and Alan Arkin Rated PG. Free popcorn provided Regal Cinemas, Bellingham. Register at the library reference or information desk or call 781-769-0200, x110 or x222.

the drowsy chaperone Walpole Footlighters, 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. May 11 the drowsy chaperone Walpole Footlighters 2 Scout Rd., Walpole, 2 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. May 13 norwood retired Men's club Meeting, Norwood Elks, 152 Winslow Ave. 8:30 a.m. Dr. Gary Highlander will entertain with another one of his surprise topics, that nobody could tell better. Closing date for obtaining tickets is Tuesday, May 6. Call Jim Schmidt at 781-769-2442 or email WEANone@norwoodlight.com. May 14 author visit: leslie Wheeler Morrill Memorial Library 7 p.m. Local author Leslie Wheeler will sell and sign copies of her historical mysteries.

May 9 the drowsy chaperone Walpole Footlighters, 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com.

May 15 stitch therapy Morrill Memorial Library 6:30-9 p.m. Join stitchers of all types for an enjoyable and informal monthly gathering. Bring your project to work on or start a new craft by watching others. Sign up at the library reference or information desk, or call 781-7690200, x110 or x222.

May 10 household hazardous Waste/recycling day Compost Facility on Winter St. 8-11 a.m. Proof of residency required. No leaf or brush disposal received on Hazardous Waste/Recycling Day.

babysitter lessons & safety training (blast) Civic Center, 1-4 p.m. The American Academy of Pediatrics course covers how to handle basic infant and childcare, act responsible in medical emergencies, perform first aid for common injuries and illnesses and set up and run a babysitting business. For ages 11-13. Cost is $48 for residents, $58 for non-residents. Sign up at the Civic Center.

norwood sportsman Fishing derby Nichols St., next to K of C 9-11 a.m. Spend a morning at Ellis Pond with friends and catch some fish! For ages 15+. FREE! nhs sculpture show Grace Episcopal Church Sunken Garden, 150 Chapel St., 12- p.m.

May 16 the drowsy chaperone Walpole Footlighters 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his

May 1, 2014

living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com.

job interview. Sign up at the library reference or information desk or call 781-769-0200, x110 or x222.

May 17 touch-a-truck Municipal Parking Lot 9:30 a.m.-12:30 p.m. Kids always enjoy the opportunity to climb aboard Norwood's vast array of truck! FREE!

May 21 together yes Film: 'ingredients, the local Food Movement' Morrill Memorial Library 7-9 p.m. This is a great film telling and showing why and how people are returning to 'slow food.' Sign up for the film and follow-up discussion at the library reference or information desk or call 781-769-0200, x110 or x222.

Pet Party & Fundraiser WinSmith Mill, 61 Endicott St. 10 a.m. The morning will include pet training, pet photos, rescues (Last Hope K9), Giveaways, samples, balloons, ice cream and more! Memories of elvis in concert Norwood Theatre109 Central St. 8 p.m. Celebrate the life and music of Elvis Presley when tribute artist Chris MacDonald presents Memories of Elvis in Concert. Tickets are $33-$37 for adults and $33-$35 for seniors. To purchase tickets, call 781551-9000. visit the box office Monday-Friday, 10 a.m.-12 p.m. and 3-5 p.m. or visit wwwnorwoodstage.com. the drowsy chaperone Walpole Footlighters 2 Scout Rd., Walpole, 8 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. May 18 the drowsy chaperone Walpole Footlighters 2 Scout Rd., Walpole, 2 p.m. The Drowsy Chaperone pays tribute to the Jazz age shows of the 1920's when a die-hard musical fan plays his favorite cast album in his living room. Tickets are $23. To purchase, visit the Footlighters website at www.footlighters.com. Musical sunday concert Morrill Memorial Library 3-4:30 p.m. The Spring 2014 Musical Sundays concert series ends with a performance by Daria Titova Janssen on cello. Registration is necessary to attend the concert. Sign up at the library reference or information desk or call 781-769-0200, x110 or 222. May 19 norwood recreational department summer schedule begins Job interview Workshop Morrill Memorial Library 7-9 p.m. Career counselor Debbie Lipton will teach everything job seekers need to know about preparing for the

May 24 benefit yard sale 407 Washington St. (Rte. 1A), Norwood, 9 a.m.-4 p.m. The Norwood Sons of Italy is sponsoring a yard sale to benefit their scholarship fund. Come and find exciting finds for the entire house and rock bottom prices! May 26 Memorial day norwood civic center and town offices closed May 30 a chorus line Norwood Theatre, 109 Central St. 8 p.m. One of Broadway's longest running shows comes to Norwood! Catch this iconic musical theater classic one weekend only. Directed by Dori Bryan Ployer, Choreography by Steve Shannon. Tickets are $29-$35 for adults, $27-$33 for seniors. To purchase tickets, call 781-551-9000. visit the box office Monday-Friday, 10 a.m.-12 p.m. and 3-5 p.m. or visit wwwnorwoodstage.com. May 31 hershey track & Field competition NHS Track, 3-5 p.m. Compete in the local competition that will have top performers qualify for regional and national competitions. Events include sprinting and hurdles to javelin and high jump. For ages 9-14. FREE. Sign up at the Civic Center. a chorus line Norwood Theatre, 109 Central St. 8 p.m. One of Broadway's longest running shows comes to Norwood! Catch this iconic musical theater classic one weekend only. Directed by Dori Bryan Ployer, Choreography by Steve Shannon. Tickets are $29-$35 for adults, $27-$33 for seniors. To purchase tickets, call 781-551-9000. visit the box office Monday-Friday, 10 a.m.-12 p.m. and 3-5 p.m. or visit wwwnorwoodstage.com.

2014 Norwood TONY Award Recipient: Aaron Portanova BY BELLA CAGGIANO The Norwood TONY (Ten Outstanding Norwood Youths) Awards were initiated over 40 years ago to recognize exceptional Norwood youths in grades 10-12 for their significant contributions that included their time, effort and talent with voluntary contributions to their church, community and other worthy causes. To be eligible, the students must be Norwood residents but can attend schools outside of town. A panel of five judges, one from the business community, one from the town clergy, one from town officers, one from the Women's Community committee and one from the Masons, review their individual nomination where they must answer five questions and a 300word essay on what community services means to them. Through blind judging, each nominee is given a score and the top ten result in a TONY Award. The Norwood Masons, who acquired the program 18 years ago, hosts an annual awards banquet in honor of the award winners. The award includes a citation from Governor Patrick, a plaque from the lodge, a $1,000 savings bond and a gift card from Perk's coffeehouse. Two supplementary awards include an additional $500 savings bond and a commemorative plaque. Local Town Pages is proud to recognize and commend these admirable young adults with a profile of each student in our monthly newspaper. Xaverian Brothers High School senior Anthony Ro-

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Local Town Pages www.norwoodtownnews.com

May 1, 2014

driguez is the second student profile in our 2014 TONY Award series. While attending St. Catherine of Siena School (SCSS), Aaron Portanova had to satisfy service hours, a requirement for each SCSS student. Those conditions at SCSS provided an invaluable introduction into volunteering, which Portanova continued throughout his stay at Xaverian Brothers High School (XBHS), this time because he wanted to, not

because he had to. "The school (SCSS) opened me up to doing things and not being required to," Portanova said. He started during his sophomore year where he spent three days in Boston visiting veteran and homeless shelters serving meals and spending time with the patrons. One of his most memorable experiences occurred during April break in his junior year through a program entitled Rostro de Cristo

Page 25

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(Face of Christ), where he spent a week in Equator in a service-immersion program. During the week, the group lived within communities in Duran where they shared stories with locals and learned about their culture. He also visited Damien House, a sanctuary for patients stricken with Hansen's disease, better known as leprosy. From there, he received a hand-woven hammock as a treasured gift from one of the resident...a true remembrance of the appreciation for the visit. "I couldn't understand them word for word, but it seems like when people are poverty stricken, you can communicate with them on an intuitive level," Portanova said. "You don't need to speak their language to understand them. This was probably the epitome of my service experiences and had the greatest impact on my life.".

only brought back memories of his experiences at SCSS, but also from Equator.

ing his senior year and will complete the course with a thesis in fashion design.

"I went back to St. Catherine's because I felt they gave me what I brought with me into Xaverian, the bare essentials in faith and service," Portanova said. "I wanted to go back and give back to that community. It brought up so many memories that I had in Equator. It was easier to work with them because I speak their language. You don't have to go halfway around the world to do something great.

Portanova will be attending Wheaton College in Norton this fall, his mother's alma mater. He will possibly pursue a degree in the area of psychology as well as represent the school on their swim team. He will also continue his volunteer work, initially within the United States with plans to someday share his philanthropic spirit internationally.

It was at Xaverian during his junior and senior years that uncovered Portanova's true artistic side. In fact, he was one of only two juniors elected to participate in the Worcester Art Allstate. He also took an AP class in studio art dur-

"Service opportunities that come in the future will be God's plan for me," Portanova said. "I would like to do some missionary work some time in my life and at least travel out of the country to do more volunteer work. Equator was a life changing event for me."

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Portanova spent his senior year helping out closer to home visiting nursing homes and senior centers during the summer and in his last semester, went back to SCSS and volunteered in their art center. He worked with children from kindergarten to second grade, which not

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Page 26

Tis the Season…

PET CORNER

Flea and Tick season has begun and so has the health risk to you and your animals. We remind all pet owners to consult with their veterinarian to obtain preventive treatments before either pest becomes a problem. Fleas and ticks can be brought into the home by pets and humans. With adequate protection these pests can be repelled or killed before they get a chance to make it into your home or bite your pets. Regular monthly protection will keep your human and animal family from the health risks associated with these culprits. Preventive care can minimize or eliminate risks such as; Lime disease from the deer tick, flea infestations which can cause anemia in your pet, allergic skin conditions and intestinal parasites. Consider well-known preventive treatments such as Revolution, Advantage and Frontline Plus as many other treatments may be a waste of money and even dangerous. Do the research. Feel free to ask us also if you want our advice on home treatments or have questions.

A Special Girl with Feline Leukemia Meet Amber Amber is a sweet young, jetblack silky, kitty under a year of age that was displaced from her outdoor home with other cats when the colony was un-welcomed, requiring relocation. Her and her siblings were trapped, altered, vaccinated and placed into caring foster homes. As part of the process they were tested for feline leukemia and she tested positive. Amber’s life span may be less than the average kitty due to her disease but several healthy years are in store for her. She would welcome other cats into her life but they would have to be vaccinated for feline leukemia prior to her integration with them. Amber would be a perfect housemate for another feline leukemia cat. This feline disease is not transferrable to people or dogs. Amber desires interaction with humans and has experienced a home with kids and dogs. We always recommend interested

FOSTER CARE adopter research the disease and ask a veterinarian about the factors involved in the disease. A long – term foster option could be possible in the right situation for Amber. Amber can be seen in foster care in Norwood. Inquire about our other special needs cats with FIV, Billy Bob and Gizmo, both available for adoption through Bay State Animal Cooperative, Inc.

Norwood’s Petco Adoption Center and BSAC welcome Alex and Mitchell Alex and Mitchell are both male, 8 year old brothers. They are part Siamese and Tabby with a little bit of Boon in them. These sweet brothers love to cuddle and are looking for a loving, happy home. They are both neutered and upto-date on immunizations. They have healthy appetites, are good with kids and dogs, and they both have great personalities. Alex, a grey and white tiger, will be your best buddy. He will follow you to the end of the earth and back; he is loyal kitty, who will take a free pet or scratch behind the ear from just about any gentle soul. Mitchell, a Siamese colored kitty, is a little more independent. He loves to be petted and scratched as

Emergent foster care is still one of the most important volunteer opportunities we seek on a regular basis. Make a difference in the life of one or several felines as we continue to rescue cats in need. Our accomplishments are dependent upon valued people like you. Email us if you want to be that valued volunteer at info@baystateanimals.org Upcoming Events Look for our upcoming June Dog Wash and Rabies Clinic!!!

REMEMBER: “Clean up after your dog and make Norwood a town that will always welcome our four-legged Best Friends!” maybe the ABOVE upcoming events and reminder can be in a box??? Donations always welcomed as we are a 100% donation based, all-volunteer 501(c)3 non-profit animal rescue organization. Before donating elsewhere investigate where the money goes. BSAC, Inc., Corporate address: 47 Windsor Rd., Norwood, Ma. 02062 Voice Message: 781-4362722

Kittens

Alex well, but has no problem hanging out alone on the window sill keeping watch on the house. He will watch squirrels from your window and run to the door to greet you when you come home. However, these boys are a package deal. BSAC has been told that in their previous home they were virtually inseparable. These two boys can be seen at the Norwood Petco. To visit any of our cats outside their cages or in their foster home an appointment is necessary as our volunteers have flexible schedules allowing them to care for the cats at their convenience. Contact us at info@baystateanimals.org to set up appointments. It is highly recommended that you complete a non-commitment application prior to requesting any such appointment. The application can be found on our website at www.baystateanimals.org

Mitchell

May 1, 2014

In the spring, while practicing Trap-Neuter-Return among feral cat colonies and rescuing stray and abandoned cats, many “very” pregnant kitties are present. As a 100% no-kill organization, BSAC will not spay cats which are deemed by our veterinarians to be within a week or so of delivery and as a result these cats give birth to kittens in our safe, stressfree foster homes. We currently have 20 kittens within 2-4 weeks of age that will be ready for adoption at approximately 8-9 weeks old. If you and your family are interested in adopting a kitten think thoroughly about this decision, prepare and talk about the commitment and if you are truly prepared for the commitment fill out an application and we can arrange for you to meet these kittens in our foster homes when they are safe for viewing.

May 1, 2014

Local Town Pages www.norwoodtownnews.com

Page 27

Norfolk Aggie Girls Basketball Scores with Local Non Profit BY BELLA CAGGIANO When the Bay State Animal Cooperative (BSAC), a local cat rescue organization, had a kitten stolen from their adoption center in Norwood Petco during the holidays, President Marcia Motta knew something had to be done to protect the cats in the Coop's care. A surveillance camera and microchip scanners would help to prevent and/or track any of the BSAC felines, but those pricey gadgets simply were not in the non profit's limited budget. In come Jen Rose and the Norfolk Aggie Girls JV Basketball Team to the rescue. Rose is a long-time BSAC volunteer and jv basketball coach and immediately knew the people who could help solve this battle. "As soon as I mentioned doing a fundraiser, the girls immediately said yes and really got into it," Rose said. "I figured since we are an agricultural school and have an amazing animal science major that it was a perfect fit." In only three weeks, the basketball team organized school bake sales, knocked on doors, canned at Stop and Shop, solicited parents to

post flyers at work and one parent even donated $300 out of their own pocket. Those great efforts raised over $1,300 and a check was proudly presented to Motta. "We will purchase a universal microchip scanner, maybe two, and surveillance cameras for our Petco Adoption Center (PAC) to prevent another tragic abduction like Leonardo's from happening again with these funds," Motta said. Motta is referring to a kitten that was stolen during the Christmas holidays. The cat nor the suspects have been recovered. Many of Rose's students volunteer at the PAC on Saturday mornings and participate in various BSAC fundraisers throughout the year. Their involvement has not only helped the BSAC, but according to Rose, brings the team together off the court and provides a great charitable outlet. "I feel that sports is more than just running up a court," Rose said. "We can teach these girls to come together as a team and give back to the community."

On April 22, at the Norwood Public Library, Bay State Animal Cooperative (BSAC) President Marcia Motta and Norwood Animal Control Office Henry Cerqueira presented information regarding animals and their association with Earth Day. Cerqueira addressed Wildlife Issues and Motta talked about Domestic Cat and Dog and feral (wild) cat issues to a group of over 50 people.

In addition, members of the sewstainability group, which are part of Together Yes, Inc., in Norwood, presented hand-made small quilts made of scrap fabrics and old blankets in an effort to re-use discarded fabrics. The quilts were given to BSAC and the Norwood Animal Shelter in an effort to provide sustainable beds for our four-legged friends as they relax in shelter cages or in their forever homes. Bay State Animal Cooperative would like to thank the entire group and the presenters; Susan Clare, Marge Corjay, Caroline Pannes and Joanne Fate.

Visit us online at www.localtownpages.com

Pictured: Back row, left to right; Pram Murray, Katie Donovan, Amber Anglin, Emily Gahan, Abby Pierson, Kristy Arnott, Brenna Burke, Daria Fabiano, Gina Coote; Front row, left to right; Haley Cohen, Meg Hamilton

There was an added incentive given to the team by both their coach and the BSAC president. Once they raised the money, both women committed to die their hair blue for their last basketball game. Mother Nature's challenging winter, helped out with that pledge, however, when their last game was

snowed out. Stay tuned..... Motta is welcoming other teams and organizations to create their own fundraisers, not only for the PAC but for the entire organization which also rescues and feeds feral colonies and hosts a foster care system in addition to the adoption

center. For more information on the Bay State Animal Cooperative or set up a fundraising activity, visit www.baystateanimals.org, email info@baystateanimals.org or call or text 781-436-BSAC (2722).

Christmas Recess BY CARISSA WOOLFE The Norwood School Committee's decision to rename “Christmas Recess” to “Winter Recess” has certainly caused heads to turn in the town of Norwood these past few weeks. On April 7th, 76% of Norwood residents voted to see the title of the vacation to be returned to “Christmas Break”. The name was originally changed two years ago. With such a controversial issue, it's no surprise that members of the town are eager to share their opinions. Jim Drummey, a resident of Norwood, hopes that the school will continue to use “Christmas Break”. “The people who took the time to vote on April 7th obviously agreed with us, and we hope the School Committee will reverse its vote in light of what an overwhelming majority of their constituents have indicated what they want done," Drummey said. "If the committee will not listen to the people who elected them to office, then perhaps the next time they

run other members of the community can be persuaded to run against them.” Courtney Rau Rogers, Chair on the Norwood School Committee, has also been very clear about her thoughts on the matter. “The school calendar is an informational document noting when school is in session and why," Rogers said. "Religious holidays from a variety of faiths, including

Christmas, are published with it so that teachers and families can plan accordingly. It is not designed to promote any particular religious ideology over another, nor will it. We will be approving this year's calendar at our next meeting, April 30th, and although we recognized the strong sentiment around this issue, the vote makeup on the board wishes to keep the inclusive language of Winter Break.” The meeting that takes place on April 30th will put this matter to rest was held after press deadline.

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Local Town Pages www.norwoodtownnews.com

Page 28

May 1, 2014

Out and About by daWn c. Fitzgerald

A Letter to my Daughter Dear Allison, One warm, sunny, September day I dropped you off on the “black top” at the Prescott School. Two months before we had moved to Norwood from Dedham, so we knew very few people in the town. When you lined up along with your first grade class, all I could think of was how little you were in comparison to the backpack you carried. I watched as you giggled and immediately started talking to other kids in line making new friends, and alleviating one of my many worries -if only for a minute. All the children including you, entered the school -with parents straggling behind. I remember waving to you as you entered your class for the first time. You waved quickly, entered the room, and as your usual independent self-never looked back. This was the first school that you would be attending full time. You had gone to preschool and kindergarten but those were hours and half days. This was the big league, you officially started school and like any other mother, dropping their child off I was filled with mixed emotions.

I was so very excited and for you- the friendships you’d make, projects you would create, the words you would spell (and misspell) math problems you would solve and struggle with. Of course I was nervous too- the mean kids you would encounter, how you would deal with failing a quiz, or test. But you thrived and survived. Along the way, there was Brownies, cheerleading, softball, and floor hockey. And I helped lead and coach, and was lucky enough to watch as you and your friends grew, improved, and helped each other out. When I finally got used to you being in grammar school, you started Middle School. Truth be told, I was a basket case. You made friends with new kids (and we didn’t know the parents the neighbors, the neighborhood). And I had to loosen the parental reigns-whether I wanted to or not. There were struggles with academics, attitudes, friendships. I checked up on you and you often freaked out on me. You wanted to grow up and I wanted you to stay little. Eventually, and often agonizingly we would compromise. There was still softball and cheerleading but you were now too old for floor hockey and had no more interest in Brownies. I

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tried to lead you and coach you -but now from a distance. Your freshman year of high school, you got a job. And I was so proud of you! Money gave you independence (and our poor stretched-thin wallets a bit of a break). And along with new found financial freedom came clothes that you bought -and the beginning of your own sense of style. Once again whether I liked it or not. I have a confession to make here -some of those little shirts and shorts which I detested I “may” have shrank or spilled bleach on. Oh, and I’m pretty sure there’s still a couple of pairs of shorts I recently “found” in the filing cabinet in the basement. Truth be told I was and still am mostly happy with the clothing choices you make. Especially the baggy sweatpants and the bulky sweatshirts. Bottom linekeep up the good work kid. But I digress. In freshman year, cheerleading was out (whether I liked it or not-and I didn’t) but softball was still in, along with field hockey. You played we watched, we cheered, and the seasons changed. Sophomore year, came and went without much fanfare. Then junior year came, and it finally hit. Your Norwood school

career was almost over. With every college application you reviewed, every college tour we went on this past summer-the time seemed to fly. And much, much too fast for me. I wanted to rewind the clock. Freeze time, if only for a moment. When this September arrived, I was in complete denial. Applications were mailed. Financial aid forms completed, fingers crossed. My stomach was often in knots. For your sake, I wanted you to be accepted into every school you applied to (just like that little first grader I remember from so long ago-once again I yearned for you to be accepted but this time on a much larger scale). For my sake, I wanted you to possibly stay at home, maybe commute. I just wanted another year. And now acceptance letters are pouring in. Soon you will be making one the most important choices of your school careerwhich college will it be? You were accepted to the college of your choice. But now it is your choice as to where you will go. This coming September, like so many years ago, I will help you pack your stuff- but this time it won’t be a mere lunchbox or seemingly large backpack, but a room full of memories. Instead of walking you into your first class, I will help wield your stuff into a

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dorm-and not one within walking distance. As I write this, my heart swells with pride for all that you have overcome and accomplished. But it also breaks because- although you haven’t left yet, I miss you already. And I know I’ll miss your friends too. Coming to our house, chit chatting with me, helping me tease you. It will be so quiet without them and especially without you. Thirteen years this coming September when I drop you off it will be as a grown woman with new dreams to dream, new friends to make, and a new, perfectly fitting back pack to cram with books that hold the key to your future. You have in front of you a whole new world to conquer. And I know you can and you will, in your own independent way. And I couldn’t be any prouder, Mum Congrats to the graduating class of 2014. It has been my privilege to have gotten to know many of you. I wish the very best for each and every one of you. Now go out and conquer the world! Live your dreams! And be happy! Dawn C. Fitzgerald is a freelance writer. You can contact her at dawncfitz@yahoo.com

Local Town Pages www.norwoodtownnews.com

May 1, 2014

Page 29

Babysitting Courses Offered in May

Coakley Middle School's Citizen's of the Month

Women's Community Committee Free Babysitting Course

Congratulations to the March winners of Dr. Philip O. Coakley Middle School's Citizen of the Month. Citizens of the Month exemplify the school's mission statement and are chosen by teachers and staff. To celebrate their accomplishments, an end of the year breakfast celebration will be held for students and their families. Grade 8: Shaniya Seney, George Jawhar, Ryan Motta Grade 7: Alex Yuen, Kristina Sawmiller, Celia Hazerjian Grade 6: Kathy Lima, Rory Cayer, Paul Forrest Principal Ann Mitchell

For the 61st year, the Women's Community Committee (WCC) will sponsor a free babysitting course for Norwood residents in grades 6, 7 & 8. The course will be held from 2:45-4 p.m., at the Coakley Middle School on May 5, 6, 7, 8 & 9. Applications for registration are now available at the Coakley Middle School, Morrill Memorial Library and the WCC Thrift Shop, 1091 Washington St., Norwood, during shop hours. Upon completion of the course, WCC Education Committee Chairman, Ruth Martowska will present each student with a certificate. For additional information, please call the Thrift Shop at 781-7622991.

Century Health Systems Babysitter Lessons and Safety Training (BLAST) is an American Academy of Pediatrics course that covers how to handle the basics of

Callahan Student Wins CMF NEED A PROPANE Best Actress Award Isabel Banzon Lirag, a Norwood 2nd grade student of Callahan School won the CMF Best Actress Award on April 9 for her role in the Fitchburg State University short film "Adventuration!" Now, you can help them win the Wild Card category and go to Hollywood! Click the link and see this great film for yourself. http://www.campusmoviefest.co m/movies/32274-adventuration

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infant and childcare, how to react responsibly to medical emergencies and injuries, perform first aid for common childhood injuries and illnesses, and set up and run your own babysitting business. The course will be offered Friday, May 16, 1-4 p.m., at the Norwood Civic Center and is open to anyone ages 11-13. Cost: $48/$58 Registration is required. To register, visit www.norwoodma.gov. For additional information, please call Linda Berger at 781-762-0466. Since 2001, Century Health Systems (Century Health) has provided high-quality, innovative health education and wellness programs to the Boston MetroWest community. Its programs aim to meet the needs of individuals of all ages – from pre-school to seniors – and cover such areas as professional health and safety training; public health consultations; corporate wellness; school and early childhood programming; and recreation. Along with its affiliates, The Natick Visiting Nurse Association and Distinguished Care

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Local Town Pages www.norwoodtownnews.com

Page 30

Local Recycling Resources The Norwood Junior Woman's Club is partnering efforts with Norwood DPW to collect and recycle ink jet cartridges, printer cartridges, cell phones and small electronics. There are collection boxes in the DPW lobby, Town Hall and coming soon to the Winter Street Compost Site.

May 1, 2014

Town Election Results The Town of Norwood held its Annual Town Election, Monday, April 7. The contested run for Selectman received the greatest amount of total votes with 5,422 total votes cast and Paul Bishop and Allan Howard securing their seats on the Board of Selectman with 37.46% and 37.09% respectively. Contester Kevin Pentowski received 25.21% of the votes.

Button cell batteries are the round disc like silver batteries found in watches, toys, cameras, calculators, laptops, hearing aids, car remotes, digital organizers etc..

The remaining eight races ran uncontested and the Constable seat received 304 write-in votes.

Please NEVER throw button cell batteries in the trash. They contain very high amounts of mercury. The DPW has several button cell battery collection boxes around town and we ask that you drop them off at any of the following locations: 1. DPW Administration Offices

The non-binding question on the ballot regarding reversing the name of the December school holiday from Winter Break to Christmas Break resulted in a landslide approval with 76.02% of residents voting in favor and 23.98% against. See below for complete details on the Town of Norwood 2014 Election:

2. Town Hall 3. Senior Center 4. The Winter Street Composting Site 5. CVS Store on Nahatan Street Prescription medicines, over the counter medicines, pet medications, prescription ointments, vitamins and more can be dropped off at the Norwood Police Station Kiosk 24 hours a day, 7 days a week. No questions asked. Click here to read more. http://norwoodpolice.com/drugcontrol/prescriptiondrugandsyringedisposal.html

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May 1, 2014

Local Town Pages www.norwoodtownnews.com

Norfolk County Registry of Deeds Issues Warning Against Recent Deed Scam Targeting New Home-Buyers Norfolk County Register of Deeds William P. O’Donnell is warning Norfolk County residents about a different version of a deed scam solicitation being made to consumers. This increasingly reported version of the deed scam seems to be targeting new home buyers, as well as others involved in real estate transactions around Norfolk County. Norfolk County residents who recently purchased property should be cautious about a solicitation being sent from an outfit called Registered Property Services located in Sioux Fall South Dakota. This official looking correspondence appears to be a bill and even includes specific property information.

“It is important that new home buyers realize that this is not a bill, that it is not correspondence from the Registry of Deeds and that in fact they owe nothing.” said Register of Deeds Bill O’Donnell. The solicitation from Record Transfer Services goes so far as to claim that their $83.00 fee provides evidence that the property was transferred and includes a requested response date which effectively appears to be a due date. “I am deeply concerned that these solicitations appear to be a bill or an invoice relating to local real estate transactions. Unfortunately consumers are interpreting this as a bill due and not the questionable solicitation that it actually is. It may be legal, but I still think

Viola Sastavickas Scholarship Available Viola Sastavickas was a lifelong resident of Norwood and frequently utilized the Morrill Memorial Library. To show their appreciation to the library staff and volunteers, the Sastavickas family established a permanent scholarship in 2007 in Viola's name for $500. According to her daughter Kathy the scholarship is “a fitting tribute to our beautiful mother and to the library and staff who treated her with great respect and affection.” The scholarship is awarded to a current or former library employee or library volunteer for one of the following purposes: undergraduate or graduate school, a formal course of study, or an enrichment opportunity (continuing education). This scholarship has been awarded to the following applicants: Elizabeth Porter, 2007; Lauren Bailey, 2008; Carolyn Bradley, 2009; Jillian Goss, 2010; Samantha Sherburne, 2011; Odhran O’Carroll, 2012;

and Laura Hogan, 2013. The scholarship will once again be awarded in 2014 thanks to the generosity of the Sastavickas Family.

it’s outrageous that these businesses are contacting consumers with the intention to deceive and mislead.” said Register O’Donnell To report suspicious third party solicitations regarding your property or any real estate transaction please contacts the Registry’s Customer Service Center by phone at (781)461-6101, or by email at registerodonnell@norfolkdeeds.org. The Norfolk County Registry of Deeds, located at 649 High St., Dedham, is the principal office for real property in Norfolk County. The Registry is the basic resource for homeowners, title examiners, mortgage lenders, municipalities and others with a need for secure, accurate, accessible land record information. A brief application form is available from the library. Please contact Library Director Charlotte Canelli at 781-769-0200, ext 101. Applications are due by May 15, 2014. The scholarship will be awarded by June 30, 2014.

Page 31

Norwood Initiating Historical House Sign Program The Norwood Historical Commission has announced an Historical House Sign Program for Norwood residents who have homes older than 75 years. After viewing signs in other communities, the Commission unanimously decided on a design that has black lettering and border on a white background and includes the town seal in color. There are two sizes; one with the street name and number that is 12” by 20” for $300 and a smaller one with the street number only that is 10” x 16” for $265. The sign is made of durable material and paint that will last for years. Models of the signs can be viewed at Sign Language Signs, Antique Row, 61 Endicott Street, Building #25, Norwood. Residents interested in participating in the Historical House Sign Program should contact the Norwood Historical Commission for an application, 566 Washington St., Norwood, MA 02062, or at its website: historicalcommission@norwoodma.gov If you have any questions regarding the program, call either Caroline Pannes at 781-769-0324 or Judith Howard at 781-762-4864.

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Local Town Pages www.norwoodtownnews.com

Page 32

May 1, 2014

Julie DiSangro Gross Earns Prestigious Re/Max Chairman’s Club Award the esteemed RE/MAX Hall of Fame award, and in March Julie was named to America’s Best Real Estate Agents, a nationally recognized magazine. Julie DiSangro Gross with Re/Max Real Estate Center, has qualified for the RE/MAX Chairman’s Club Award for 2013. In 2013, Julie Gross completed 48 transactions, distinguishing her amongst her peers and fellow associates as a top 10 Agent within RE/MAX of New England. Julie has been working in the real estate industry for more than 25 years and has extensive experience in residential sales, new construction, and relocation, to name a few of her specialties. Amoung Julie Gross’s achievements are multiple RE/MAX Platinum Club Awards,

“Julie Gross has been an integral member of our team and is recognized in our office for her high level of professionalism and dedication to the real estate industry. She is more than deserving of this renowned award and we are proud to have her on our team,” said Mike Gallagher, Broker/Owner of RE/MAX Real Estate Center. “Winning this award is a tremendous accomplishment. Julie has always been known for her unquestionable integrity, reputation, and exceptional work ethic. Our local communities continue to benefit from Julie’s expertise.”

In addition, Julie has supported Norwood Youth Hockey as a past board member and Norwood Town Meeting Member. She makes a consistent commitment to various charitable organizations throughout the Norfolk County area.

About RE/MAX Real Estate Center RE/MAX Real Estate Center is a locally owned and operated fullservice real estate brokerage with offices located in Foxboro, North Attleboro, Norwood, and Walpole Massachusetts. Founded in 1997, the brokerage has 80 Realtors® and specializes in both Residential and Commercial real estate. To learn more, please visit www.realestatecenternow.com.

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