LOCUM Official Publication of the National Association of Locums in South Africa
Lifestyle
FASHION
PHARMACY 20 POINT QUIZ
TRAVEL DESTINATION RIVER BARGING IN FRANCE
MENS STYLE ADVICE
PROPERTY
ADVICE ON HOME IMPROVEMENTS
MOTORING
E D I T I O N 11
2017
NEW CARS IN SA
HEALTH | TRAVEL | MEDICAL | JOBS | FASHION | MOTORING
EDITION 11 6 EDITOR • Message 8 NALSA PRESIDENT • Message 12 TARYN HARRIS • Courageous Living 14 MOTORING • New Cars is SA • McLaren Hybrid • Pagani Huayra 20 FASHION • Mens Style Advice 24 WILD LIFE PHOTOGRAPHY • Photo Safari Tips 28 TRAVEL • River Barging in France • Vischgat • Kgalagadi Lodge • Aandmuzik 38 PHARMACY / LOCUMS • Quiz 42 PHOTOGRAPHY • Impressions of Easter Island 46 HEALTH • Healthy Living and Eating while Pregnant 50 PROPERTY • 10 tips on Home Improvements 56 CAREER CLASSIFIEDS • Locum and Permanent Placements 2
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EDITOR
EDITOR
EDITOR’S MESSAGE
Francois Rossouw
he new year is well on its way and hopefully all those new years resolutions are becoming a reality. Good advice for any plan to succeed, is to take it one day at a time and to focus on your goals. We have done something new Francois Rossouw for our intern pharmacists, in the way of a pharmacy quiz. Hopefully this will get them in the right frame of mind for their upcoming studies. (Page 38) In this issue, our medical focus is on pregnancy and healthy eating. (page 46) In the motoring section we have a look at the new vehicles available in South Africa as well as the McLaren and the Pagani. Fashion advice for men and tips on how to make a good impression, is on page 20. Dr Landi Lombard shares his beautiful wildlife photos with us on page 24. Holiday destination we take a look at Barging in France and the Kgalagadi Lodge in the Kalahari. Gunter Komnick impressions of Easter Island is on page 42. On page 50 our property guru, Terence von Molendorff, shares some helpful tips on how to improve the value of your property. Our career classified section, at the back of the magazine, features more permanent and locum placement opportunities.
J&T Style Graphics
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For our first time readers, some basic information on our magazine. We are the official magazine of NALSA (National Association of Locums in South Africa). The magazine is bi-monthly and available in both printed and digital format. Please visit our website for more info and any back issues of the magazine.
www.locumlifestyle.com
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DISCLAIMER
Locum Lifestyle Magazine makes no representations, endorsements, warranties or guarantees about any of the products and/or services offered or advertised within this magazine. Locum Lifestyle expressly disclaims any and all liability relating to or arising from the sale, distribution, manufacture, use or misuse of all products and all services offered and advertised within this publication.
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Locum Lifestyle, its owners, members and staff hereby advise that partaking in all activities and handling any equipment advertised in, or written about in this publication, involve risk, potential injury and/or death to oneself or others. Great care and professional advice must be taken when carrying out these activities. Locum Lifestyle, its owners, members and staff do not accept any responsibility or liability for any damage to personal property, including, but not limited to loss, financial loss, injury or death.
ARTICLES & PHOTOGRAPHS
Submissions of photographs and articles are welcome, however it will be deemed that submission shall be a warranty that they are original and do not infringe on the copyright of others.
NALSA
NALSA
NATIONAL ASSOCIATION OF LOCUMS IN SOUTH AFRICA
MESSAGE FROM THE PRESIDENT
I have seen first hand how the pharmacy locum industry in South Africa has grown in leaps and bounds over the past six years. Being a locum has changed from a part time occupation to a fantastically varied and rewarding career option for many healthcare professionals and in particular doctors, pharmacists and nurses. If you are wondering whether locum work can be as rewarding and fulfilling as a permanent position, the following are the top reasons derived from a recent survey that was conducted amongst locums in South Africa. Work availability: There are many job opportunities available right now across South Africa due to the continued growth of retail pharmacies and the global focus amongst governments and leading healthcare organisations to drive primary care as the most important building block for long term health. This gives locums plenty of short term contract options across all provinces in South Africa. Registering with a national locum agency will ensure that there will not only be locum work available, but also that locums can choose which assignments they wish to take on. Decent remuneration: On average Locums get paid a 20 - 30% higher rate than a permanent position. However, uninformed locums have fears about a consistent income. Our survey has shown that if timesheets are completed to requirements and handed in weekly or even at the end of their shift, payment is mostly one week in arrears. With SA Locums payments have been ramped up to be paid on the first working day after the timesheet was received. NALSA’s MISSION The purpose of the National Association of Locums in South Africa (NALSA®) is to provide a foundation of industry standards and ethical guidelines for companies specialising in locum and term contract staffing services. These principles are the
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Andro Engelbrecht
Steady work: If you are a reliable, ethical locum providing regular availability updates to your staffing agency you will find many current placements being extended to you, when they find you to be a good fit for them. Being prepared to work regularly will keep you on the agency’s locum work roster and insure you a steady workflow each month. Freedom: One of the biggest advantages of locum work is the option to choose both where and when you wish to work. Gain knowledge: Working across a spectrum of client locations and environments will drastically increase your knowledge and experience, giving you greater confidence across different systems and processes. This will also insure that you become a valuable asset for any company that you work for and in turn make you a valuable and sought after employee. Work opportunities: Locum work can also open other career doors, for example, providing additional training in certain areas. Making the most of all of these will look great on your CV. Quickly filling your working diary: Being registered with a reputable staffing agency and sharing your availability for locum shifts will ensure that you don’t have to worry about a full month’s income Variety: Choosing locum assignments in different industry environments provide the locum a chance to work and gain experience in a variety of jobs. This broadens the locum’s scope and choice of jobs they know they will in future prefer for their specific career paths chosen.
cornerstones of the relationship between NALSA® members and their clients. Also to maintain industry leadership by promoting excellence, ethical standards, innovation and a spirit of co-operation for contingent staff.
NALSA’s VISION NALSA is dedicated to promoting a positive industry image through a practical but strict Code of Ethics based upon excellence, honesty, fairness, peer review and reasonable industry standards.
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CDE: Centre for Diabetic Excellence Kuilsrivier CDE
DISCOVERY HEALTH • Anglovaal Medical Scheme • Discovery Health Medical Scheme • Edcon Medical Scheme • IBM South Africa Medical Scheme • La Health • M-Med • Quantum Medical Scheme • Retail Medical Scheme • Anglo Medical Scheme ETERNITY PRIVATE HEALTH • Chartered Accountants Medical Aid Fund • CA-Vital & CA-First Choice
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MEDSCHEME • Bonitas Medical Scheme • MBMED • Metrocare • Siemens Medical Scheme METROPOLITAN HEALTH • Pick ‘n Pay Medical Scheme MEDSHIELD • Medshield
Y O U R - P A R T N E R - I N - D I A B E T E S
cde.kuilsrivier@telkomsa.net. The CDE was established 20 years ago to help patients and doctors manage the growing epidemic of diabetes. The Head Office in Houghton is responsible through a nation wide clinic system, for the care of more than 20 000 patients. There are clinics in every province and a list thereof can be found on the CDE website: www.cdecentre. co.za under service providers.
WHEN JOINING THE PROGRAM PATIENTS ARE ELIGIBLE FOR THE FOLLOWING SERVICES PER YEAR: • 2 Doctor appointments • 1 Dietician appointment • 2 Diabetic educator appointments • 1 Podiatry appointment • 1 Retinal photo or appointment with an eye doctor • 2 HbA1c’s – average 3 month blood sugar reading • 1 Lipogram • 1 Kidney function • 1 Full blood count
Patients receive all diabetic (oral and insulin) medication from the clinic,
including a new glucose meter, glucose strips and needles. The medication is included in the program. The CDE Kuilsriver opened its doors on the 1st of September 2009 and specialises in the management of type 1 and 2 diabetes and is an accredited pump centre. For more information contact: cde.kuilsrivier@telkomsa.net. They have two diabetic educators, a dietician and a podiatrist. The centre falls under the care of endocrinologist, Dr Landi Lombard. LOCUM LIFESTYLE
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Courageous Living What I learnt from Tori Amos :
Age is just a number
A Love Affair with Authenticity
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ori Amos, legendary singer, artist, musician, activist and songwriter came into my life when I was 15 years old, by way of her music. She has been a source of inspiration and strength, and a symbol for living with courage, stepping out of shame storms, developing your gifts and speaking out concerning authenticity, worth, human rights and topics that are considered taboo. One of my bucket list items has always been to see her live. So when my man said he had organised us tickets for the Unrepentant Geraldines Tour and that he had organised us backstage passes to meet her after the show, I stood staring at him in complete shock for at least 30 seconds before a wave on indescribable excitement flooded my body! In the Flesh The show was surreal. It was everything I hope for. Nothing I can say would begin to do it justice. She played two pianos concurrently for over 2 hours and performed non-stop with so much heart, skill and art. And then, be still my beating heart, we made our way backstage. There were about 20 people waiting to meet her and it was already very late. What further blew my mind was her availability and the humility
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that she radiated to each person there. She took at least 10 minutes with each person - no rushing, completely present. When she got to us, she shared what had sparked this world tour ... which came about due to advice she had received from her then 14-year old daughter. She said that she had had no intention of doing another world tour. Subconsciously, she has momentarily been tricked by the stories we often believe about what is “appropriate” and at what age. She had recently turned 50 and had decided to shift to performing in piano bars for smaller groups of people. (Nothing wrong with this, playing in piano bars is awesome!) However, her daughter, in her wisdom, reminded her mom of what she stood for, her message, her followers, her art, her legacy, and that age meant nothing. That piece of sound advice is what led to this world tour comprising 73 concerts in 7 months.
Courageous Living
This epic moment, reminded me of how often we get hypnotised by what “they” say is or is not appropriate. Who are “they” anyway, and why do they get to make the rules? They are also just human. No better than you, and guess what, they’re also winging it. YOU MAKE YOUR OWN RULES. We so often argue for our limitations, the majority of them being illusions which can stop us from living fully, from reaching our true potential and divorce us from joy. This doesn’t serve you or the world at large. YOU ARE
SIGNIFICANT AND YOU MATTER. And so do your gifts, opinions and your own special magic.
Create Your Own Story
My invitation to you is to reflect on what is possible. What parts of you might you be neglecting? What do you ache to create? What parts of you do you crave to explore and develop. So that you can become a better version of more of yourself? How can you fill your form and live a life of full potential? YOUR LIFE. How can you shift from a mindset of scarcity and fear to one of possibility and abundance? How can you back yourself and take the leap by giving give yourself permission to play and explore and create? How can you shake off the malaise and apathy and wake up to your magnificence and infuse your essence? How can you live with self confidence and what does that look and feel like?
Brainstorm, set goals. Then live with courage. Back yourself. Be kind to yourself. The quality of your life and experience depends on it.
Taryn Harris is a Human Asset Activator and moves ideas, brands and organisations into their power through people. Taryn has a skill for growing and optimising assets for improved productivity, motivation, adoption and resilience. Taryn is an internationally accredited executive coach, body-mind educator, speaker, systems wizard and creator of the IN-BODY, WIRED2THRIVE and HARDWIRED4SUCCESS programmes. Innovate your people with Taryn. Visit: tarynharris.com Image credit for Tori Amos: prostudiomasters.com
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MOTORING
New Cars in SA
By: Henk Mulder
It’s time to check out some of the new car models available in SA. There’s a lot to be excited about across the spectrum. Here are some of the cars you can expect to see on the road.
Opel Mokka Opel’s launch was the introduction of the facelifted Mokka, known as the Mokka X. The “X” is for crossovers and SUVs from the Opel. The Mokka X has a proven 1.4-litre turbocharged engine with 103 kW and 200 Nm of torque with either a 6-speed manual or automatic transmission. The Mokka X has 356 litres of luggage capacity. You can fold the split rear bench down to make it 1 372 litres of utility space. Rear passenger space will easily fit two average-sized adults. The Mokka has a sense of sophistication with good build quality.
Ford Everest The new Ford Everest range now comprises several versions, with a choice of three trim levels XLS, XLT and Limited. There are two available engines a 2.2-litre and 3.2-litre. Options include a manual or automatic transmission as well as 4x2 or 4x4. The 4x4 models has an intelligent system that diverts power between the front and rear axles, as the driving circumstances demand. There is an active transfer case featuring high and low range, rear differential lock and 225 mm of ground clearance. 4 wheel drive versions will be available with terrain management system with four modes: Normal, Snow/Gravel/Grass, Sand and Rock.
Lexus IS The engine range is the same as the previous IS, with a 2.0-litre 4 cylinder turbo petrol engine in the E and EX grades. The motor develops peak outputs of 180 kW and 350 Nm of torque. It’s a very capable engine, and the Lexus easily eats up the miles. The abundance of torque lower down in the engine’s rev range makes it easy to overtake and its 8-speed gearbox handles the power well. Fuel consumption averaged out at 7.9 L/100 km. That is good news at the petrol pump
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MOTORING
Audi Q5 Potent 3.0-litre V6 turbo diesel. This engine makes a positive impression, it’s smooth and refined. There’s a wide spread of torque, and the 8-speed automatic gearbox works well. There is also an impressive 2.0-litre turbo diesel derivative. It is a nice, flexible engine. The mainstay of the range should be this 2.0-litre four-cylinder diesel engine producing 188bhp and 400Nm of torque. The new 3.0-litre diesel is a strong performer. You can feel the power when you put your foot down. At around 1,750rpm you will be doing 130Km/h, and you won’t even hear it.
VW Amarok 3.0L V6 TDI The flagship Amarok version will be powered by a 3.0-litre V6 turbo diesel motor. The 3.0-litre engine, is also used in the Volkswagen Touareg, with outputs of 150 kW and 500 Nm of torque. The V6 motor will feature an overboost function, which will increase the power and torque outputs by 15 kW and 30 N.m respectively for bursts of up to 10 seconds at a time. There are also design changes that includes a new front grille. New colour and wheel options include 20-inch rims.
Mercedes-Benz C class cabriolet Summer is here and Mercedes-Benz has timed the launch of its new C and S Class Cabriolets perfectly.. The C220d offers 125 kW and 400 Nm of torque from its 2.1-litre turbo diesel engine. From 0 to 100 kph will take 8.3 seconds before reaching a limited top speed of 231 kph. Fuel consumption figure of 4.5 L/100 km. The petrol-powered line-up starts off with the C200, offering 135 kW and 300 Nm of torque from its 2.0-litre turbocharged engine. Acceleration to 100 kph is 8.2 seconds with a top speed of 235 kph. Fuel consumption - 6.0 L/100 km.
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MOTORING
The McLaren P1™ (Hybrid) Designed, engineered and built to be the best driver’s car in the world.
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MOTORING The McLaren P1 has a mid-mounted twin-turbo V8 engine with new high-pressure turbochargers. It is a petrol-electric powertrain - comprising a 3.8-litre twin-turbo V8 petrol engine, which generates 737PS, coupled to a 179PS electric motor which gives seamless performance and takes the powertrain’s combined output to a 916PS and a staggering 900Nm of torque. The McLaren accelerates from 0-100km/h in 2.8 seconds and reaches 300 km/h in 16.5 seconds.
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MOTORING
Pagani Huayra TRANSFORMER CAR
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MOTORING
The Pagani Huayra is powered by a 6.0 liter MercedesAMG twin-turbo V12 engine which puts out 700 horsepower and 1,000Nm of torque. The Huayra accelerates from zero to 100km/h in 3.3 seconds, while its top speed is an impressive 370km/h.
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FASHION
FASHION: REFLECT EXCELLENCE IN YOUR STYLE By: LEMANJA MEARS
“It’s a new day, it’s a new dawn, it’s a new life for me” Michael Buble sets the fashion ringtone for 2017 with this beautiful song. This is the year for success, a year of achievement; personal growth and financial gain and the time for transformation in the areas of personal transparency, accountability and excellence. Nothing reflects your authenticity more than the clothes you wear.
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his is the year to incorporate a style that reflects excellence. Suits are still in fashion, especially fabricated suits with no shine. Play with different colours but in particular different shades of grey, navy blue or opt for a dark burgundy (as long as the colour and shade compliments your complexion) Don’t be shy, accessorise. This will reflect your spark of originality which is important to avoid the risk of blending in with the rest. Make a statement of independency and excellence by choosing an accessory that suits your individual style. Anything from a leather bracelet, a lapel pin, a collar bar, cuff links or a stylish watch will round off your look. Now that we have that covered, let’s take a look at which shirt to wear with your blue, grey or mahogany suit in order to make a lasting impression.
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Formal occasion or evening event: a black shirt will create a sharp look and make a stylish impression. A clean and classic style: the white shirt leads the way . Day time looks and summer style: a light blue shirt will create a “preppy” vibe. When making an important business deal: opt for a dark colour (not black) that will intensify your suit as light colours will brighten your suit and lighten the vibe – not good for creating a business like impression. To create a long lasting impression: Be brave and wear a soft salmon shirt, this will add subtle and stylish colour to your suit. To make a bold statement: Wear a patterned shirt For a contemporary look: A dark grey suit with a deep red or burgundy shirt and no tie. According
FASHION to Trend Spotter, red and grey creates a powerful combination when worn together. The warm red tone plays off the cool grey hue, often appearing richer in colour. The bold pairing creates an unexpectedly stylish outcome that’s both contemporary and cool. From dusty, desert reds to rich oxblood hues, this outfit can be worn in numerous ways. Choose between muted tones and deep berry hues for a more elegant look. If you want to wear a vibrant red, however, it’s best to break it up with some pattern to ensure the look isn’t too intense. Also, remember that deep reds and burgundies will pair best with mid to dark shades of grey, while washed-out reds suit light to mid tones. Now that you have come this far, it is time to take a look at how to match your shoes with your suit colour: 1. Navy Blue Suits: • Black shoes • Brown shoes • Red or burgundy shoes 2. Medium And Light Grey Suits: • Black shoes • Brown shoes • Red or burgundy shoes 3. Brown Suits: • Brown shoes (especially a shade lighter) • Red or burgundy shoes Do not pair with: • Black shoes
4. Charcoal Grey Suits: • Black shoes • Burgundy shoes Do not pair with: • Brown shoes 5. Burgundy suits: • Brown shoes • Dark grey shoes Do not pair with: • Black shoes The next question to ask is: ”Do I match my socks with my shoes or with my pants?” The answer is “your pants,” when your socks match your shoes it will appear invisible, therefore match it with your pants and your shoes will make a more bold statement. There is however some general exceptions: • For a more “sporty look” match your socks with your shirt • To create an “arty look” feature independent socks, like argyles, as long as it blends in with your outfit • A more unique style requires matching the socks to the colour of your tie or pocket square Be sure to round off your look with a neat hairstyle and a clean shave. If you have a beard, use scented beard oil and a balm to keep it in tact. And whatever you do... don’t forget the cologne.
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The Perfect Photo Safari By: Natasha Bertram Photos: By Dr Landi Lombard
G
ame reserves provides the perfect photo safari break for many city bound wildlife enthusiasts. South Africa has numerous game reserves to choose from.
To be able to photograph and experience the awe inspiring Big Five, which is basically on our doorstep, is a real privilege. This is why it is important to remember that we are the guests in the equations and to always handle the animals with respect. Another thing to remember in wild life photography is that you’re dealing with WILD LIFE, it is important to be safety conscious. Getting out of motor vehicles with dangerous roaming animals around is just not worth that winning photo if you end up injured or dead.
Here are some tips to increase the success rate of you photo safari.
• The Golden Hour: This is the first hour of light in the morning and the last hour of light in the evening. At these times you are guaranteed to get your better shots. The height of the sun relative to your subject, as well as the soft tone of the light makes it ideal for photography. Yes you have to get up early if you want to get that great photo.
Lioness with three small cubs on the legendary red Kalahari dunes in the Kgalagadi National park, close to Kij-Kij waterhole
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WILDLIFE PHOTOGRAPHY
• Be Patient: There will be days when every animal is walking in the opposite direction or maybe miles from where you setup your camera. That’s life, it will happen. You have to learn to be a hunter and learn how to stalk the animals. Get to know their habits. This will make you more successful. • Know your camera: When that perfect photo opportunity comes round, it is not the time to try and figure out how that shutter speed setting works or that aperture story you read about somewhere. • Gear: Telephoto lenses are a must for wildlife photography. Without a decent lens you will not get those great shots, animals start getting nervous when you get near them and this changes their behaviour. The less you intrude into their habitat the better. Also use a bean bag or tripod for a steady base. • Subject: Try and get your subjects eyes and face in focus, that makes the photo so much more appealing and establishes a connection. • Protection: Make sure your lenses and camera equipment is clean and well protected against dust, bumps and scratches. Also protect yourself, wear a hat and use that sun screen when you’re out in the African sun. • Lastly, don’t forget to charge your camera battery and don’t leave the SD card in your computer at home. No card - no photo.
A Lion cub taking an afternoon break after a hard morning of playing with his mates in the Kgalagadi National park LOCUM LIFESTYLE
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Southern White-Faced Scops owl, Nossob camp in Kgalagadi National Park Cute little Meerkat with Salvodor Dali moustache and attitude, photographed in the Kgalagadi National park
Cheetahs are always a treat and only about 7000 are left in the world. This young male was spotted with his brother, hunting in the Etosha National park.
Pearl-Spotted owl seen in Kruger National park. Small, but beautiful, living on insects, small birds, lizards and small rodents.
A meerkat mother with her baby keeping an eye on the photographer. They are commonly seen in the Kgalagadi National park between Rooiputs and Kij-Kij.
WILD LIFE PHOTOGRAPHY
Main picture: This stunning young male leopard was on his own walk and stalk hunting trip near Letaba in the Kruger National park
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S
o what is barging and why is it such a great alternative to staying in a hotel. For me it was like a great adventure, the landscape glides by your window with ever changing scenery, without me having to lift a finger, get into a taxi or bus to see something new. The growing popularity of cruising, particularly on large river vessels is easy to understand. Most hotel barges started life as cargo vessels but have since been painstakingly converted to offer luxury boutique accommodation for small groups of up to 20 passengers. The pace is sedate with a no rush atmosphere, with a 6 day cruise often covering little more than 50 miles along a rural canal. “Passengers can walk or bike the towpaths and never be left behind as their floating hotel glides gently along.� We made many stops along the route and it gave you the opportunity to immersion yourself into the culture and history of the region with your barge hotel waiting around the corner. Every day, when not cruising, a crew
The barge taking a slow river cruise through the idyllic French countryside.
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BARGING IN FRANCE
ined. No effort ndly and very well tra The staff were very frie ortable and mf co our barging trip as was spared to make ble ssi relaxing as po
The r barge. oard ou ped. b n o a ram r are er felt c cked ba well sto us and we nev d n a g in The din e is quite spacio barg
Our group o
f merry trav ellers from our Europea all over the world, with n Waterway s barge cap tain .
The chef preparing some first class dishes. The barge is definitely not the place to start a diet.
Visiting the historic french castle and walking he cobble streets with your barge waiting around the corner, made the excursions great fun and easy on the feet.
One of th take a h e many stops w orse an d cartrid e made gave u s the op ge ride th p and tow ough this scen ortunity to n. ic frenc h park
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toric churches ny museums and his ma the w vie to g ttin Ge nce. the rich history of Fra gave new insight into
was ant next to the river channel Being able to visit this restaur ging bar se cho we t tha made me glad one of the many things that and ure cult the of t par e wer you as a holiday option. It felt like rist passing through. community and not just a tou
se next to the river channel This beautiful and unique hou looked so postcard perfect. just It caught my eye immediately.
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The precision and focus employed by our barge captain was amazing, moving such a large vessel though such a narrow opening really takes extraordinary skill.
Visiting one
of the marke ts with the ch ef and buying for the barge fresh produc made us feel e part of the cr ew.
member leads excursions to a vineyard for wine tasting, a local market or castle, museum or other unique location that you would not have found on your own. You really get to see something different every day. The leading hotel barging company, European Waterways, has been offering its floating hotels for nearly 40 years, they 18 vessels in their fleet to chose from. The small passenger capacity offers a unique opportunity for groups of friends or family to enjoy their own private cruise.
It is up to you to decide if you want to soak up the sun on the deck or play a game of bowls on the river bank or just to sit and watch the sun go down over the countryside with cocktail in hand. European Waterways barge cruise offers the ultimate in experiential travel. For more details, visit www.gobarging.com The hotel barge season starts in late March & closes at the end of October. Charters are also available. Contact European Waterways: PH: +44 (0) 1753 598555 or visit www.gobarging.com
One of my favourite places we visited was the Four Seasons Hotel George V Paris, with a truly french ambiance . Located in Paris City Centre, this hotel is just a short stroll from Seine and Champs-Elysees
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TRAVEL
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TRAVEL
V
Vischgat Game Lodge
ischgat Game Lodge, your perfect weekend-breakaway, family holiday and hunting destination. Situated 60km from Molopo Kalahari Lodge and 50km from Askham. You turn off 7 kilometres from the main road in the heart of the Kalahari red dunes where you will find yourself surrounded in utter silence, unique exclusivity, elegance, tranquillity and breathtaking scenery. This self-catering private game lodge is perfect for small groups of up to 20 guests staying in chalets and rondawels. Vischgat Game Lodge is an exclusive 14000 hectare sheep and game farm where 5000 hectares plays host to a variety of game such as gemsbok, springbok, zebra, eland, red hartebeest, rooibok, steenbuck, blue wildebeest, black wildebeest, duiker & ostrich.
Vischgat Lodge Experience
Truly a piece of fallen heaven, a secret to the lucky ones fortunate enough to walk the red dunes of the exquisite Vischgat Private Game Lodge. Wake up to the sound of a variety of bird species and enjoy a morning walk through the field where the antelope feed on their first meal for the day.
Take a self-drive 4x4 trip over the never ending red Kalahari dunes and find yourself lost in absolute isolation while in the valleys in between the dunes. Make sure to go on our magical sundownercruise, sit on the highest dune and watch the sun say goodnight to yet another perfect day.
Activities
Game drives (minimum 2 people) Horse riding (trained riders only) Nature walks with Farm Manager Game viewing A sheer delight for the photographer & nature lover.
Lodge Accommodation
The Vischgat Lodge consists of chalets with bathrooms fully equipped with roof fans, bedding, towels. The lodge can accommodate 8 people sharing. Full cleaning service, entirely self-catering with full kitchen, stove, microwave oven, deep freezer, fridge, cutlery & crockery. Bar is stocked with glasses & ice. The lodge offers a swimming pool & braai facilities.
Central Reservations & Enquiries Telephone : +27 (0)54 511 0008 Fax: +27 (0)54 511 0009 E-mail: namrod13@lantic.net
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TRAVEL - KALAHARI
Kgalagadi Lodge Visit: www.kgalagadi-lodge.co.za
T
he Kgalagadi Lodge, situated between the red sand dunes of the Kalahari, is the ideal desert haven where modern meets wilderness. Only two-hundred and fifty kilometres away from Upington Airport and five kilometres from the popular Kgalagadi Transfrontier Park, this family-owned and operated lodge is perfectly located for those travellers that seek excitement. Kgalagadi Lodge opened in 2012 and soon the owners, Sarel Jacobus (better known as SJ) and Denise Koortzen realised the need for a restaurant at the lodge. Whether it was for the travellers looking for a quick pit stop en route to their destination or to cater for guests staying at the lodge in search of a delicious meal and a place to relax and take in the beautiful surroundings. In September 2014 the owners met the demand and a brand
new 50-seater restaurant opened at Kgalagadi Lodge that offers authentic south african cuisine. The restaurant is perfectly situated to allow patrons to overlook the Botswana border and enjoy the Kalahari sunset. Every detail within the restaurant has been hand-picked by SJ and his wife, Denise indicating that Kgalagadi Lodge restaurant is truly a reflection of their dedication and passion. The dĂŠcor is inspired by a modern african feel and was done by Denise. Most of the wooden furniture was hand made by SJ. The menu includes standard dishes such as steak, burger and schnitzels, as well as a few seasonal dishes. In winter there is always local venison on the menu and warm, home cooked meals to keep guests warm in the cold Kalahari Desert. The winter menu includes homemade
butternut and orange soup with freshly baked farm bread and hot desserts – such as everyone’s favourite malva pudding, sprinkled with small marshmallows and nuts with ice cream or custard. The malva pudding is put in the oven until the marshmallows are puffed and crisp. In the summer the owners go fishing in Henties Bay in Namibia to make sure the most deliciously fresh cod is served direct from the sea on to your plate. The restaurant has received rave reviews from surprised guests and tourists who were surprised that you could enjoy such fresh fish in the middle of the Kalahari Desert. Between April and May is the familiar nabba (Kalahari truffle) season in the Kalahari and the restaurant offers the most delicious nabba dishes such as brandy Flambé springbok fillet with a creamy nabba sauce.
Visit: www.kgalagadi-lodge.co.za
SJ and Denise Koortzen
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TRAVEL
AANDMUZIK GUEST HOUSE BLOEMFONTEIN
Accommodation Aandmuzik Guest House offers 7 comfortable en-suite double bedrooms and 2 family rooms, the majority have private entrances overlooking the garden and swimming pool. A traditional Continental and English breakfast is served. FACILITIES Internet and wifi facilities Air-conditioning in rooms DSTV, microwave and bar fridge in rooms Tea & Coffee facilities Lapa, Braai-area and sparkling swimming
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pool Lounge with cosy fireplace during winter time Secure, undercover parking behind electronic gates Assistance with travel arrangements to and from airport and other tourists destinations E-mail: info@aandmuzik.co.za Tel/Fax: +27 51 5222 477 Mobile Phone : +27 82 4479 053 Address: 18 Dreyer Street, Universitas, Bloemfontein
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PHARMACY
Article sponsored by: SA LOCUMS
Pharmacy Quiz By: Dulaine Stander
W
ith the New Year starts a new journey for many professionals. One of these includes the intern journey that pharmacists undertake before entering professional independence. I count community service as professional independence, as you are registered as a pharmacist, regardless of your employer. One of the hurdles to overcome during the
intern year is the SAPC intern exam, completed annually by all interns before they can register as Community Service pharmacists. The quiz questions were taken out of past papers from the SAPC website. So, in the spirit of reflecting on our professional journeys, let’s see how you score on the quiz. ( Answers on Page 56)
1. Elize Minnie is a pharmacist’s Assistant Post Basic at the pharmacy in which you are the Responsible Pharmacist. Elize made a dispensing error on a day when you used a locum from a locum agency and the patient ended up in hospital for 3 days. Upon investigation it was found that the locum pharmacist was not registered at the SAPC during that period. Who will be held responsible in this situation? a. The locum pharmacist was the pharmacist on duty at the time of the incident and would be responsible b. You had a contract with the locum agency and they are responsible to see that the people they recommend are registered. c. You are the Responsible Pharmacist of the pharmacy and it was your duty to confirm the qualification and registration status of the locum pharmacist. It should have been displayed. d. The pharmacist’s assistant would be responsible; she is registered with the SAPC e. The Pharmacist’s assistant and you, the responsible pharmacist, would be responsible for this mistake. 2. You are the responsible pharmacist in your pharmacy and want to ensure that stock receiving is performed according to good financial principles and Good Pharmacy Practices (GPP). In addition you wish to minimise losses and ensure everybody receives stock in the same manner. Which of the following will you develop and implement to help you with achieving this goal?
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Disclaimer: This is a fun Quiz, not medical advice
a. cGMP b. SOP c. Training Course d. Human Resource Policy e. Financial Policy
PHARMACY
3. Who may NOT own a community pharmacy in South Africa? a. An authorised prescriber e.g. a medical practitioner, dentist, veterinarian b. A person who is prevented by other legislation from owning a pharmacy e.g. a child or person who has been placed under curatorship c. A person who has an indirect beneficial interest in an authorised prescriber e.g. a medical practitioner’s wife, employee etc d. A person who has direct beneficial interest in an authorised prescriber e.g. a medical practitioner’s wife, employee etc e. All of the above 4. Patient X belongs to a capitation based medical aid. The doctor has prescribed to the patient Lasix ® 40mg 1 bd for 30 days which costs R235.90. What will you dispense to the patient? a. I will automatically change the Lasix to Sandoz-Furosemide b. I will dispense the Lasix and ask the patient to pay the co-payment as Lasix is on the non- substitutable list c. I will contact the doctor and ask if I may change the Lasix to Sandoz-Furosemide as the medical aid does not pay for Lasix tablets d. I will ask the patient if I may change the Lasix to Sandoz-Furosemide as the medical aid does not pay for the Lasix tablets e. I will contact the medical aid motivating that they should pay for the Lasix tablets 5. Patient medication records are very important in a community pharmacy. Which of the following information is NOT necessary on the computer generated copy which prints out after you dispensed the prescription? a. Final prices paid by the patient/member b. Full names of the patient c. Patient medication history d. The name of the prescriber e. The name of the dispensing pharmacist 6. Vincent Lawrence is a Pharmacist Assistant Learner Basic at the pharmacy where you work. Which of the following activities falls within his scope of practice? He may, under direct supervision: a. Only assist in the preparation of a sterile eye drop formulation b. Provide the patient with instructions on the correct use of his prescription medication c. Sell medicine up to and including schedule 2 d. Do distribution and stock control of medicine up to schedule 5 e. All of the above 7. KYC Pharmaceuticals wants to place an advertisement in your pharmacy’s news-letter. . They want to promote their loratadine tablets. What would you NOT allow them to put in the advertisement? a. Name of product b. Active ingredient c. Pack size d. Price Disclaimer: This is a fun Quiz, not medical advice LOCUM LIFESTYLE 39
e. Indication for use f. Strength g. None of the above 8. Denise is a post basic pharmacist assistant. Which of the following services or acts may she NOT perform? (all under direct pharmacist supervision) a. Sell Vermox syrup b. Inform a patient on the correct use of lactulose and give general advice on constipation c. Order Cymbalta 30mg capsules d. Order Concerta 54mg tablets e. None of the above (she may perform all of these acts or services) 9. Which of the following is NOT covered by the Consumer Protection Act? a. Transactions including the supply of goods and services to the state b. Services supplied under an employment contract c. If exempted by the Minister d. All of the above e. None of the above 10. You are working in a pharmacy where there are 4 pharmacists on duty at any given time during operating hours. Which of the following would be the most ethically correct statement to put above the list of names of pharmacists on duty? a. Highly qualified pharmacists on duty b. Registered pharmacists only on duty c. Pharmacist on duty d. Professional pharmacists on duty e. Any of the above 11. Iron may decrease the adsorption of which of the following medications? – No idea!! a. Ramipril b. Atenolol c. Moxifloxacin d. Ibuprofen e. Glyburide 12. Dora is a 26 year old, married female, who is planning to become pregnant in the near future. She has no medical conditions, no allergies and is not currently taking any medications. What vitamin supplement should you recommend to her to take to prevent neural tube defects in her baby? a. Niacin b. Vitamin D c. Folic Acid d. Pyridoxine e. Ferrous Sulphate f. Thiamine g. Vitamin C 13. Elderly patients are more susceptible to drug-induced cognitive changes. Which one of the following is NOT true? a. They are more likely to take multiple drugs b. They may have hepatic dysfunction c. They may have renal dysfunction
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Disclaimer: This is a fun Quiz, not medical advice
d. They are more sensitive to CNS effects of drugs e. They have increased metabolic rates for producing psychoactive metabolites 14. To improve the control of a patient with asthma, all of the following factors should be assessed before changing therapies, except: a. Immunisation status b. Inhalation technique c. Use of inhaled β2 agonist d. Used of inhaled corticosteroid e. Changes in environmental triggers 15. A patient developed an allergic reaction after being prescribed Erymycin 250 capsules. Which of the following drugs would also be contraindicated for future use in this patient? a. Augmentin 1000mg b. Ciprobay 250mg c. Avelon 400mg d. Zithromax 500mg e. Zinnat 250mg 16. What does the abbreviation “gtt” represent? a. Twice a day b. By mouth c. Drop d. Grain 17. What does the abbreviation “a.d.” represent? a. Left eye b. Left ear c. Right ear d. Right eye 18. What does the abbreviation NPO represent? a. Non-Profit Organisation b. Not prior to operation c. Nothing by mouth d. Not to exceed 19. The slow infusion of a solution of nutrients into a vein through a catheter, which is surgically implanted. This may be partial, to supplement food and nutrient intake, or total. What is this called? a. Chemotherapy b. Vitamin infusion c. Haemodialysis d. Parenteral nutrition 20. Which of the following items may be sold in a community pharmacy? a. Fireworks b. Electronic cigarettes c. Lotto tickets d. Snuff e. None of the above
Find Answers on page 56
Disclaimer: This is a fun Quiz, not medical advice
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PHOTOGRAPHY
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PHOTOGRAPHY
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PHOTOGRAPHY
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HEALTH
HEALTHY EATING AND LIVING WHILE PREGNANT
By: LEMANJA MEARS
H
ealthy eating during pregnancy is critical to your baby’s growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products According to the American Pregnancy Association a healthy diet during pregnancy is not one where there is a dramatic calorie restriction as dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid and other important vitamins and minerals. Therefore avoid popular diets such as Atkins, South Beach, The Zone, Tim Noakes or even a raw food diet whilst pregnant. Instead focus on fine-tuning your eating habits to ensure that you are receiving adequate nutrition for the health of you and your baby. Avoid junk food, refined sugars and soft drinks, instead turn to a more balanced diet as healthy eating during pregnancy is criti-
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cal to your baby’s growth and development. Incorporate: • Organic fruits & vegetables
HEALTH
• Whole grain breads and grains • Healthy protein sources and dairy products It has been recommended by Huggies South Africa, that women consume an extra 300 calories per day while pregnant. The food you eat during your pregnancy will have a direct effect on your sense of wellbeing, your energy levels, metabolic processes and your baby’s growth. In the same breath, it is also made clear that your overall nutrient requirements are higher during pregnancy than at other times, so you will need to ensure you eat foods, which are of a high nutritional quality. It is not so much the number of kilojoules you will need to increase as the nutrient loading in your food. Increase foods that are rich in: • Iron, it helps in the formation of red blood cells, which carry oxygen around your body and to your baby. Iron-rich foods are red meat, eggs, spinach, chicken (especially the liver) and good quality cereals. • Vitamin C is needed to help with the absorption of iron into the body - so aim to eat some fresh citrus fruit each day. • Protein will help you to work effectively, feed your baby’s growing body and provide you both with amino acids. These are known as the building blocks of life because they are so vital for us to function, opt for fish, chicken, dairy, eggs & legumes • Calcium is essential for your baby’s bones
to form and harden. It is found in milk, dairy products and soy products, which are labelled as being fortified with calcium. Almonds, green leafy vegetables and fish with edible bones are also good. It needs to be consumed in sufficiently high quantities during pregnancy to meet both your own and your baby’s demands. • Daily vitamins and minerals; Vitamins A, B1, B2 B6, B12 and Vitamin C are all needed in extra quantities during pregnancy (consult your health practitioner if you plan on taking vitamin supplements). Rich sources of vitamins and minerals include orange or yellow fruits and vegetables, cereals, legumes and pulses, beans and peas. Minerals such as iron, zinc and magnesium are all contained in fruit and vegetables as well. Green leafy vegetables such as cabbage, broccoli, beans, peas, squash, salad leaves and zucchini are all good sources. • Fibre cannot be absorbed by the gut. It is a bulk-forming agent which helps to relieve constipation. It moves the contents of the gut along and prevents constipation and also other complications such as haemorrhoids. Good sources of fibre are fruit and vegetables, whole grain breads and cereals, legumes and pulses. Ensure you have a good daily intake of water. •Folate is a nutrient which is found in green leafy vegetables, liver, poultry, legumes and peas. It can be difficult to eat a sufficiently high level of folate, even in a healthy diet, LOCUM LIFESTYLE
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so that the likelihood of neural tube defects occurring in the embryo is reduced. This is why a daily supplement is recommended. It is preferable to start taking this up to 3 months prior to conception. Folic Acid is the synthetic form of folate. The current recommendation for women who are trying to conceive or who are in the first trimester of their pregnancy is 500 micrograms of folic acid per day. These come in tablet form and are available from pharmacies. They can be taken alone or in a combination with other vitamins, minerals and iron. (consult your health practitioner) • Carbohydrates, Complex carbohydrates come from wholemeal bread, cereals, rice and grain. They will fuel your energy and help your baby to grow. Potatoes, beans, oats and corn are also good natural, sources
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but avoid refined sugars as that will only increase insulin levels. • Iodine is an important mineral for the development of your baby’s brain and nervous system. None of us need very much of it, but without it there can be significant problems with thyroid function. If you are eating fish or seafood a couple of times a week, you are unlikely to need a supplement. Check with your midwife or doctor about the right supplement. 250-300 micrograms/day is the recommendation. • Water is the perfect drink during pregnancy. It contains no calories, quenches the thirst and is readily available and free. It is also difficult to drink too much of it. The problem for many women is that they don’t like it because it doesn’t taste like anything.
HEALTH
Flavouring it with some lemon or lime juice and adding crushed ice is an option. All alcohol needs to be avoided during pregnancy because it crosses the placental barrier and could potentially affect your developing baby’s brain and nervous system. Large amounts of caffeine can lead to miscarriage so try to minimise your caffeine intake to under 2 cups of filtered coffee a day and no more than a couple of cups of tea. Chocolate, energy and cola drinks also contain caffeine so be careful when consuming them especially id you are trying to reduce your daily caffeine intake. During pregnancy it is important to maintain a healthy exercise program, walk regularly, swim or participate in pilates, whatever you prefer, keep the body mobile and fit but don’t
overdo it! Reduce stress levels during pregnancy, keep a positive mindset and laugh a lot. Pamper yourself and take time out to rest during the day and sleep for at least 8 hours at night. Focus on your baby. Use this time to also prepare yourself for the birth of your baby, read books, sign up for antenatal classes or take free online antenatal classes with the Baby Centre. Follow this link: www.babycentre.co.uk/ e1042530/sign-up-for-free-antenatal-classes. Spend time in nature and book a couple of romantic evenings with your loved one, cherish the time you still have alone as your life will soon embark on a new adventurous fun and responsibility filled journey when you welcome your precious little new born into this world. Enjoy this wonderful time.
PROPERTY
HOME IMPROVEMENT: 10 TIPS TO ADD VALUE TO YOUR PROPERTY By: Terence von Molendorff (CEO Red Pepper Properties) 1. Paint
One of the most simple, cost effective improvements of all is paint. Freshly painted rooms look clean and updated and that equals value. When selecting paint colours, keep in mind that neutrals appeal to the greatest number of people, thereby making your home more desirable.
2. Low Maintenance Gardening
Shrubs and colourful plants will add curb appeal to any home but when shopping at your local garden centre make sure that you “think green.” Purchase plants that are native to your region or plants that require less water and maintenance.
3. Wellpoint/borehole and irrigation
Water restrictions are a reality in South Africa,
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so consider getting a well-point or borehole installed, as this will ultimately pay for itself with all the water savings. Irrigation is not too expensive and a good looking, well watered garden adds great value to your property.
4. Kitchen Updating
You don’t have to start from scratch to create a winning recipe. For maximizing your home’s value, kitchen updates are key. Start by swapping out just one item, such as a stained sink or ancient microwave for shiny new stainless models. Even small kitchen updates will add big value to your home. Change your countertops to granite or marble, its cleaner and much better looking than those standard wooden laminated ones.
PROPERTY
5. Bathroom
The bathroom is the workhorse of your house. It’s a high wear and tear area, so you want to keep it functioning well and make good-looking upgrades along the way. People like to feel relaxed, like they’re in a spa. Drop-sinks are old news, people want the under-mount sinks or sinks on top of the vanity. Heated floors are also a great option if you looking for a complete do over. Keep it clean. Dirt and grime can become embedded in bathroom surfaces very quickly. You can also freshen it up with new grout.
6. Pool installation/upgrades
Pools can be a tricky upgrading factor, as there are many different options available when it comes to pooling needs ie. colours, size and design. Go for something standard, not everyone will enjoy that rocky beach pool you had in mind. Heating also has a few options, if you want the pool heated, go for the best power saving option, it will pay off in the long run.
7. Epoxy coat the garage floor
A shiny epoxy floor coating will have you, and your car, feeling like you’re driving into a showroom every time you come home. Epoxy resists oil stains, beads water, and wipes clean like a kitchen counter. All you need is a weekend to sweep the dirt out and paint the epoxy on.
8. Flooring
There are so many new options available when it comes to flooring, so if you are planning on updating the floors of any rooms in your house, make sure you are well informed about all the available options, and don’t fall into the trap of just replacing the existing flooring with the
same ones as before.
9. Security
Security is a factor of concern for all people but there are also some factors that need to be considered before diving into upgrades. Boundary walls can be a great addition but make sure they fit into the existing aesthetics of your property. Also decide if solid walls or palisades are the best option. Cameras are also a good option, but make sure it is installed in a way that they blend in and don’t have wires hanging all over the place. The key here is to have security look as good as possible. You don’t want your house to look like a prison with barbed wire around the walls.
10. Braai
South African heritage is to braai, so when updating or adding a braai you will have to make sure it looks great. Go for good quality finishes, and use builders who have referrals. An existing braai can easily be made modern with new fire bricks, and by cladding or tiling the outside.
Start slowly. It’s a marathon, not a sprint. List the things you want to change and the updates you would like to make. Don’t worry about organization, just write it all down. Take a guess on how long you may want to live in the house. If you’re planning on selling, talk to your real estate agent and set your plans in motion.
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The Beachcomber Choice The Right Choice
Beachcomber is the most popular choice for SA travellers to Mauritius. Delight your customers by offering them an unforgettable Beachcomber experience, and keep them as clients for life.
Choose Beachcomber Pioneers of tourism in Mauritius Over 60 years’ experience of perfecting island holidays The biggest South African tour operator to Mauritius Award-winning resorts and service Genuine travel agent partner, not competition and no direct selling Eight hotels and over 2 000 rooms Happy clients are repeat clients Many free water sports including water-skiing Excellent trade-focused service and cutting-edge reservations technology Top-of-mind brand in South Africa West is best: avoid easterly trade winds and enjoy the sunsets Unique, stunning resort locations on prime beachfront sites
Memories made with Beachcomber are memories made to last … Perfecting Island Holidays for more than 60 years For reservations contact your nearest Sure Travel consultant
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www.swartlandtravel.co.za • 022 487 1741
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CAREER CLASSIFIEDS
PERMANENT PLACEMENTS PHARMACIST
PHARMACIST
PINEHURST/ CAPE TOWN
CAPE GATE/ CAPE TOWN
PHARMACIST
PHARMACIST
IPRETORIA/ CENTURION
RESPONSIBLE PHARMACIST BRACKENFELL, WESTERN CAPE
STELLENBOSCH/ CAPE TOWN
RESP: PHARMACIST/ MANAGER IRENE VILLAGE MALL/ CENTURION
RESPONSIBLE PHARMACIST
PHARMACIST
COLUMBINE SQUARE, JHB SOUTH
PRETORIA/ GAUTENG
RESPONSIBLE PHARMACIST
PHARMACIST
SOUTHDALE, JHB
QUALIFIED POST BASIC MALL OF AFRICA/ GAUTENG
QUALIFIED POST BASIC KATHU, NORTHERN CAPE
EDGEMEAD, WESTERN CAPE
MINIMUM REQUIREMENTS • • • • •
Fluent in English & Afrikaans B. Pharm Degree Min 2 years Retail Experience Unisolve Literate Registered with SAPC
SEND CV TO: cv@salocums.com For more info contact: Tanja Tel: 073 541 5464 | Email: tanja@salocums.com
Answers to Pharmacy Quiz 1.c 11.c
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2.b 12.c
3.e 13.e
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4.c 5.c 6.d 7.e 8.d 9.d 10.c 14.a 15.d 16.c 17.c 18.c 19.d 20.b
Pharmacists, QPB’s, Pharmacy & Clinic nurses
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PHARMACY POSITIONS AVAILABLE GAUTENG
WESTERN CAPE
EASTERN CAPE
PHARMACIST
PHARMACIST MANAGER
THE FALLS, ROODEPOORT CATEGORY: RETAIL
•
VREDENBURG
PHARMACIST
•
COBBLE WALK
START DATE: Immediately
CATEGORY: RETAIL
START DATE: Immediately
PHARMACIST WOODMEAD, JHB CATEGORY: RETAIL
PHARMACIST • • •
WELGEMOED WORCESTER CAPE GATE
•
PINEHURST
•
HOUT BAY
START DATE: Immediately
EASTERN CAPE PHARMACIST MDANTSANE,EAST CATEGORY: RETAIL START DATE: Immediately
GONUBI, BUFFALO CITY CATEGORY: RETAIL START DATE: Immediately
RESPONSIBLE PHARMACIST ALIWAL NORTH CATEGORY: RETAIL START DATE: Immediately
CATEGORY: RETAIL START DATE: Immediately
GUARANTEED PACKAGE: • • • • • •
Medical Aid Pension Fund Retirement Benefits Annual Leave 13th Cheque CPD Training & Prof
MINIMUM REQUIREMENTS • • • • •
Retail Experience 2 years Unisolve Literate Registered with SAPC English & Afrikaans B. Pharm Degree
• For more info contact • Phone: 073 541 5464 • Email: cv@salocums.com
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Ponta do Ouro
Orange River Mouth
Tugela River Mouth
Port St Johns Dassen Island Cape Agulhas SALDANHA PORT CONTROL Tel: 022 714 1726 Stn. 24 Lambert’s Bay – 060 960 3027 Stn. 04 Mykonos – 082 990 5966 Stn. 34 Yzerfontein – 082 990 5974
CAPE TOWN PORT CONTROL Tel: 021 449 3500 Stn. 18 Melkbosstrand – 082 990 5958 Stn. 03 Table Bay – 082 990 5963
Seal Point
Great Fish River Mouth
Maritime Rescue Coordination Centre (MRCC) Tel: 021 938 3300
EAST LONDON PORT CONTROL Tel: 043 700 2100
NSRI HQ: 021 434 4011
Stn. 07 East London – 082 990 5972
MOSSEL BAY PORT CONTROL Tel: 044 604 6271 Stn. 33 Witsand – 082 990 5957 Stn. 31 Still Bay – 082 990 5978 Stn. 15 Mossel Bay – 082 990 5954 Stn. 23 Wilderness – 082 990 5955 Stn. 12 Knysna – 082 990 5956
Stn. 28 Port St Johns – 082 550 5430
DURBAN PORT CONTROL Tel: 031 361 8567 Stn. 32 Port Edward – 082 990 5951 Stn. 20 Shelly Beach – 082 990 5950 Stn. 05 Durban – 082 990 5948
Stn. 14 Plettenberg Bay – 082 990 5975
RICHARD’S BAY PORT CONTROL Tel: 035 753 1991
Stn. 10 Simon’s Town – 082 990 5965
PORT ELIZABETH PORT CONTROL Tel: 041 507 1911
INLAND DAMS AND LAKES
Stn. 16 Strandfontein – 082 990 6753
Stn. 36 Oyster Bay – 082 990 5968
Stn. 22 Vaal Dam – 083 626 5128
Stn. 09 Gordon’s Bay – 072 448 8482
Stn. 21 St Francis Bay – 082 990 5969
Stn. 27 Victoria Lake – 060 991 9301
Stn. 17 Hermanus – 082 990 5967
Stn. 37 Jeffreys Bay – 079 916 0390
Stn. 25 Hartbeespoort Dam – 082 990 5961
Stn. 29 Air Sea Rescue – 082 990 5980
Stn. 06 Port Elizabeth – 082 990 0828
Stn. 35 Witbank Dam – 060 962 2620
Stn. 30 Agulhas – 082 990 5952
Stn. 11 Port Alfred – 082 990 5971
Stn. 38 Theewaterskloof – 072 446 6344
Stn. 02 Bakoven – 082 990 5962 Stn. 08 Hout Bay – 082 990 5964 Stn. 26 Kommetjie – 082 990 5979
Stn. 19 Richards Bay – 082 990 5949
CRAIG LAMBINON: 082 380 3800 (Communications) NSRI | 2016/09
NURSING LOCUM POSITIONS
SA LOCUMS NURSING DIVISION PLACES GENERAL REGISTERED NURSES WITH PSYCHIATRIC, COMMUNITY AND MIDWIFERY IN RETAIL CLINICS NATIONALLY Locums are especially needed in Upington - Secunda - Emalahleni - Ermelo - Grahamstown Lephalale - Polokwane - Rustenburg Paarl - Kuilsriver - Athlone - Stellenbosch - Weskus Hermanus - Mossel bay - Worcester - Knysna - Sasolburg Kroonstad - Bloemfontein - Potchefstroom - Klerksdorp Nurses are required to be computer literate and familiar with: • Family Planning • Baby Immunisation • Primary Health Care • Unisolve and Allegra Training are arranged for all locums
To register with us please respond with your SANC (South African Nursing Council) reference number to: Email: register@salocums.com / Ph: 021 975 7290 For All other queries contact Nandi Pool
Email: nandi@salocums.com Mobile: 061 455 8458 / Office : 021 975 7290 Facebook: www.facebook.com/salnursing
Reach new heights with
SA LOCUMS
SA’s Premier Staffing Agency for Pharmacy Staff & Clinic Nurses register@salocums.com
0861- L O C U M S (562867) 64
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