The London Buddhist Centre - Autumn 2020 by London Buddhist Centre

JANUARYâ&#x20AC;&#x201C; APRIL 2020

London Buddhist Centre 51 Roman Road Bethnal Green London E2 0HU contact@lbc.org.uk + 44 (0)20 8981 1225 www.lbc.org.uk

I’ve newly arrived on retreat as I sit writing this. I had a stimulating conversation over lunch and now a free afternoon ahead of me to enjoy the quiet, vibrant atmosphere. At times like this I feel particularly fortunate to have come across meditation and Buddhist teachings.

the effects of my actions. I was increasingly confronted by ethical dilemmas: should I do this or should I do that? In those days I would have really benefited from some clear guidance. Our course ‘How to Live: What to Do’ aims to give you just that. It’ll introduce you to universal ethical principles and give you a practical approach to applying them, helping you become a happier, more positive presence in the world. Retreats are an important foundation to my practice. I consider them an essential ingredient in living an effective and rich life. It’s only day one of my current retreat but I have several more planned out in my diary. I invite you to do the same – look closely at this programme and pick at least one retreat that you’d like to go on. I’d particularly recommend the Spring Retreat. Our retreat centre Vajrasana is truly stunning in the Spring. As the cherry trees in the courtyard come into bloom, the earth awakens to remind us that her beauty was there all along. What better setting to uncover the true potential of our lives?

Yet I remember, when I was starting out, how difficult it was to establish a regular meditation practice. I needed reminders and plenty of encouragement to keep me on track. This January we’re launching a brand new ‘Meditation Challenge’ to help you step into the New Year with intention and give you guidance and support to keep meditating. Whether you’re brand new or have been practising for some time, I hope that taking up the challenge will keep your aspirations alive as you journey into 2020. One thing I hadn’t anticipated when I started meditating was that I would have to change! Of course I mostly wanted that but I didn’t realise quite how much of my behaviour it would call into question. Actions that I previously didn’t think twice about now stuck around in my consciousness as if waiting for a response from me. I realised that meditation was making me more sensitive to

Wishing you all the very best,

Suryagupta Chair of the London Buddhist Centre 1

London Buddhist Centre | Jan–Apr 2020

E M O C WEL

Six-week meditation challenge starting January 2020, in Bethnal Green and Online. Sign up:

thechallengelbc.com

London Buddhist Centre | Janâ&#x20AC;&#x201C;Apr 2020

#TheChallengeLBC

EVERY WEEK

MONDAY TO SATURDAY LUNCHTIME MEDITATION TASTER Drop in and learn some of the principles of meditation or join the regulars to take your practice deeper. 1pm – 2pm. By donation.

WEDNESDAY MORNING DAYTIME DHARMA & MEDITATION CLASS A friendly and diverse class offering teaching and inspiration to newcomers and experienced practitioners alike. The first Wednesday of each month is a practice morning devoted to meditation and ritual, without meditation teaching for beginners. 10.35am – 12.30pm. Crèche facilities for children 6 mths – 5 yrs, supported by experienced staff. By donation.

MONDAY EVENING DHARMA NIGHT Þ Explore Buddhism through seminars, talks, meditation and puja. Whether you have done one of our introductory courses and want to learn more, or you have learned to meditate with us and are wondering what being a Buddhist means, drop in any Monday evening. 7.15pm – 9.45pm. Suggested donation £7.

THURSDAY EVENING REGULARS’ YOGA CLASS A 90-minute class providing a chance to progress deeper into your yoga practice. Not suitable for beginners. Wear warm, comfortable clothing. 7pm – 8.30pm. £12.

TUESDAY & WEDNESDAY EVENINGS MEDITATION CLASS Meditation is a way of creating a fit and healthy mind and a positive and creative world. Drop in either to learn meditation from scratch or to take your practice further and cultivate clear awareness, peace of mind and emotional positivity. 7.15pm – 9.30pm. Suggested donation £11/£6.

FRIDAY EVENING MEDITATION & PUJA Þ Devotional practice helps us to engage with ideals and strengthen our confidence in the Dharma. Bring the week to a contemplative close with meditation and ritual. 7pm – 9.45pm. Suggested donation £7. 4

London Buddhist Centre | Jan–Apr 2020 WEEKDAY LUNCHTIME & EARLY EVENING YOGA Drop-in sessions of yoga for meditation, encouraging flexibility, strength and awareness of bodily sensations. Suitable for all levels. Weekday lunchtimes, 12pm – 12.45pm & 1.15pm – 2pm. By donation. Mon/Tue/Wed/Fri evenings, 5.45pm – 6.45pm. £8. SATURDAY MORNING YOGA First session: 10am – 11.15am. A longer class, including some meditation. Second session: 11.30am – 12.30pm. £10 per class. MONDAY & THURSDAY AFTERNOONS VOLUNTEER SESSIONS Following the lunchtime class, join in with the work period, cleaning the Centre and looking after the shrines. Every Monday & Thursday, 2.20pm – 3.30pm.

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

JANUARY 1 JAN NEW YEAR’S DAY RETREAT Get your year off to an auspicious start with a day of meditation, reflection, ritual and friendship. You’re welcome to join us whether it’s your first taste of meditation and Buddhism, or you’re already meditating and want to turn over a new leaf! Led by Prajnamanas & Garavavati. 10am – 5pm. Bring vegan/veg lunch to share. Suggested donation £30.

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FRI 10 JAN FULL MOON PUJA In coming together for a short ritual on the full moon of each month, we are joining Buddhists across the world in a tradition that goes back to the time of the Buddha. Part of the Friday night class. 7pm. By donation.

3 – 5 JAN p BUDDHISM & 12-STEP RETREAT Þ A weekend of meditation, ritual and sharing of our experience. Exploring 12-Step Recovery within the context of the Buddha’s teachings. Led by Srivati and Sanghasiha. At Vajrasana. £203 (£160 concs). Book online.

SAT 11 JAN FILM NIGHT Andrei Rublev (1966). In Tarkovsky’s own words, his great medieval epic — with the renowned icon painter at its heart — dwells ‘ …not on the logic of plot, but on subjective logic (thought, dream, memory).’ Led by Devamitra. 7.15pm. Suggested donation £7.

STARTS THU 9 JAN

 YOGA FOR MEDITATION COURSE: BEGINNERS 1 Learn the key principles of yoga and meditation in a small group and supportive atmosphere. Suitable for complete beginners. Four consecutive Thursdays, 7pm – 8.30pm. £60 (£45 concs). Book online.

SUN 12 JAN YOGA FOR MEDITATION DAY An opportunity to put down your day-to-day activities and be led in yoga and meditation to relax and reinvigorate the mind and body. Suitable for beginners and regulars. 10am – 5pm. £40 (£30 concs). Bring vegan/veg lunch to share. Book online.

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

London Buddhist Centre | Jan–Apr 2020

SUN 12 JAN PARENT DROP-IN DHARMA A morning for parents to practise together. In January Vajraghanta will explore parenting through the lens of compassionate communication. 10.35am – 12.30pm. Second Sunday of the month. Crèche for children 6 mths – 5 yrs and activities for children 6 plus. Babies under 6 mths are welcome in the adult session. Suggested donation £7. STARTS MON 13 JAN SEMINAR: CREATIVE SYMBOLS OF TANTRIC BUDDHISM Þ Tantric Buddhism is concerned with the direct experience of who we are and what we can become. Its aim is to help us realize our potential by transforming the energy locked in by old habits, fears, and narrow views. This experience cannot be mediated by concepts; it needs to be evoked with the help of symbols. A five-week drop-in seminar (pausing on 20 Jan for the Mandala evening). Led by Jnanavaca & Subhadramati. 7.15 – 9.45pm. Suggested donation £7.

Jay... The Sub25 classes have given me an opportunity to meet other young people who are interested in meditation and living life well. I’ve met some of my best friends there. The combination of how attentive and friendly everyone is, along with the engaging talks on Buddhism make the evenings a very enriching experience – they’re definitely one of the highlights of my month!

STARTS MON 13 JAN

 INTRODUCTION TO BUDDHISM &

FRI 17 JAN SUB25 CLASS: UNSHAKEABLE WISDOM Meditation, Buddhism and discussion led by a group of young Buddhists, with an experienced teacher joining us each month. January’s class explores the qualities of strength, stillness and profound vision. 7.15pm – 9.45pm (Tea and cake till 10.30pm). For those aged 16 – 25. Suggested donation £5.

MEDITATION COURSE A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate selfawareness, open-heartedness and spiritual insight. Mon evenings, 7.15pm – 9.45pm. £110 (£90 concs). Book online. 7

JANUARY (Contd.)

SUN 19 JAN OPEN DAY A whole day of activities to give you a sense of what goes on at the London Buddhist Centre. Find out about Buddhism, learn to meditate or try a taster session in Breathing Space. 11am – 5pm. All events are free with refreshments provided.

17 – 19 JAN p YOGA FOR MEDITATION WEEKEND Come and join us for a weekend in the countryside, working to integrate our bodies and minds to create a positive and unified whole. Meditation teaching will be suitable for both newcomers and regulars, and the yoga will be a mixture of restorative and energising poses suitable for all levels. At Vajrasana. £224 (£171 concs). Book online.

MON 20 JAN MANDALA EVENING ‘A Spiritual Community needs to have very deep roots – roots in the sky.’ Join our Chair, Suryagupta, for a creative evening animated by inspirational figures from myth, story and history. A special evening for the whole sangha to come together as Suryagupta launches 2020 at the LBC with her keynote talk and a puja. Led by Suryagupta. 7.15 – 9.45pm. Suggested donation £7.

SAT 18 JAN THIRD SATURDAY WOMEN’S CLASS Þ A meditation and Buddhism class for women. Discuss the Dharma, deepen the mind, cultivate friendship. Led by Maitripushpa & Padmalila. 3pm – 5.30pm. Free. Suggested donation £7.

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices. 8

London Buddhist Centre | Jan–Apr 2020

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SAT 25 JAN TRANSFORMING SELF AND WORLD Þ A morning exploring a Buddhist perspective on the social issues of the day. How can we apply the Dharma to transform ourselves and our communities? 10am – 1pm. Last Saturday of the month. Suggested donation £7.

SUN 26 JAN SUB25 DAY RETREAT: A BIGGER PERSPECTIVE All too often our life can feel narrow and our problems huge. We need to zoom out to see things in their proper context. Spend a Sunday with others aged 25 & under, immersed in a retreat-like environment here in London, exploring how to live life in panoramic view. 11am – 5pm. All welcome. Free (by donation). Bring a veg lunch to share.

SAT 25 JAN YOGA FOR MEDITATION AFTERNOON Yoga has been used for centuries as a preparation for meditation; in this workshop we’ll explore the relationship between the two with yoga postures to balance, strengthen and restore the body and meditation practices to calm and focus the mind. 3pm – 5.30pm. £25 (£20 concs). Book online.

31 JAN – 2 FEB p BUDDHISM & MEDITATION WEEKEND A rare opportunity to relax, find a different perspective on your life and meet new people. These weekends are an ideal first retreat whether you’ve been coming to the LBC for some time or are completely new to Buddhism or meditation. Led by Subhadramati and Amalayodhin. At Vajrasana. £203 (£160 concs). Book online.

SUN 26 JAN BUDDHIST SUNDAY SCHOOL Encouraging and developing our children’s mindfulness and kindness through Buddhist teaching, practice, storytelling and crafts. For 3 – 12 year olds. Parents/carers are welcome. Led by Jyotismati & team. 10.30am – 12.30pm. Last Sunday of every month. Suggested donation £7. 9

FEBRUARY SAT 1 FEB SUB25 BREAKFAST SEMINAR Croissants, coffee and stimulating discussion on a classic Buddhist text. In February, Suryagupta explores ten reflections for a radical life in the Dasadhamma Sutta. 10am – 12.30pm. Followed by café lunch. Suggested donation £7.

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STARTS THU 6 FEB

 YOGA FOR MEDITATION COURSE: BEGINNERS 2 With a wider variety of postures, build on your understanding of how yoga can be used to prepare the body and mind for sitting meditation practice. Suitable for those who have done the Beginners 1 course. Four consecutive Thursdays, 7pm – 8.30pm. £60 (£45 concs). Book online.

SUN 2 FEB YOGA FOR MEDITATION DAY An opportunity to put down your day-to-day activities and be led in yoga and meditation to relax and reinvigorate the mind and body. Suitable for beginners and regulars. 10am – 5pm. £40 (£30 concs). Bring vegan/veg lunch to share. Book online.

SAT 8 FEB WHY ASK FOR ORDINATION? Þ A morning for women+ who are interested in what asking for ordination means or perhaps have already asked. A chance to come along and ask any questions you have on your mind. Led by Subhadramati & Mahamani. 10am – 12.30pm

SUN 2 FEB MEDITATION STARTER KIT Systematically discover two meditation practices that can cultivate a calm, focused mind and transform your relationship to the world around you. A day for complete beginners to learn meditation from scratch but also a chance for those with some experience to re-establish their practice on sound principles. 10am – 5pm. Bring vegan/veg lunch to share. £30. Book online.

SAT 8 FEB FULL MOON PUJA In coming together for a short ritual on the full moon of each month, we are joining Buddhists across the world in a tradition that goes back to the time of the Buddha. Straight after lunchtime meditation class. 2.15pm. By donation. 10

London Buddhist Centre | Jan–Apr 2020 SAT 8 FEB FILM NIGHT Phoenix (2014). June 1945; Auschwitz survivor Nelly, attempting to rebuild her life, returns to Berlin seeking her husband. The climactic final scene, played flawlessly by Nina Hoss, is unforgettable. Led by Devamitra. 7.15pm. Suggested donation £7.

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

SUN 9 FEB PARENT DROP-IN DHARMA A morning for parents to practise together. In February Vajraghanta will continue to explore parenting through the lens of compassionate communication. 10.35am – 12.30pm. Second Sunday of the month. Crèche for children 6 mths – 5 yrs and activities for children 6 plus. Babies under 6 mths are welcome in the adult session. Suggested donation £7.

SUN 9 FEB NEWCOMERS’ DAY RETREAT FOR PEOPLE OF COLOUR A day for people of colour to come together to learn meditation and be inspired by the Buddha’s teaching. For those new to meditation and Buddhism. Regulars also welcome. For people of African, Asian or mixed heritage. 11am – 4pm. Bring vegan/veg lunch to share. Suggested donation £25. 11

FEBRUARY (Contd.) SAT 15 FEB MEDITATION INTENSIVE: INSIGHT INTO IMPERMANENCE Þ Change can be uncomfortable but it needn’t be a cause for despair – it’s a reality that also empowers us to change ourselves, our experience and the world around us. On the eve of Parinirvana Day join Subhadramati for a meditation morning exploring impermanence. Led by Subhadramati. 9.15am – 12.30pm (doors open 9am). Suggested donation £15.

MON 10 FEB – FRI 14 FEB MEDITATION TOOLKIT: BODY LIKE A MOUNTAIN, HEART LIKE THE OCEAN, MIND LIKE THE SKY Þ How do you keep your meditation practice alive and vigorous so that you remain alert, open and aware? Come to all five classes (or as many as you can) to learn how to keep these qualities alive. Led by Jayaka. Every day, 1pm – 2pm. By donation.

SAT 15 FEB THIRD SATURDAY WOMEN’S CLASS Þ A meditation and Buddhism class for women. Discuss the Dharma, deepen the mind, cultivate friendship. Led by Maitripushpa & Padmalila. 3pm – 5.30pm. Free. Suggested donation £7.

14 – 16 FEB p SUB25 RETREAT: WISDOM BEYOND WORDS The vision of existence that the Buddhist path points towards cannot be captured by any of our familiar modes of expression. It is something that we can only strive to encounter for ourselves. Get a taste for a different experience of life on this weekend retreat for all levels of experience. At Vajrasana. For those aged 16 – 25. £96 (£52 concs). Book online.

SAT 15 FEB POETRYEAST: IAN SANSOM ON W.H.AUDEN An ongoing series of cultural events exploring the meaning and value of the arts. This time Maitreyabandhu speaks to the writer and broadcaster Ian Sansom about the work of W.H. Auden. 7.30pm. £11. Book online. 12

London Buddhist Centre | Jan–Apr 2020

p Retreat  Course Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

SUN 16 FEB PARINIRVANA DAY Þ This day-long festival marks the final passing of the Buddha two and a half millennia ago. It is an opportunity to contemplate impermanence, rejoice in the example of the Buddha’s life and reflect on the precious opportunity our own lives present us. The day will include meditation, reflection, ritual and mitra ceremonies, as well as a chance to remember people from our own lives who have passed away in the last year. Led by Subhadramati and Satyadasa. 10am – 10pm. See full programme nearer the time. Bring vegan/veg lunch to share. By donation. FRI 21 FEB SUB25 CLASS: THE RICHES OF THE MIND Meditation, Buddhism and discussion led by a group of young Buddhists, with an experienced teacher joining us each month. February’s class focuses on the qualities of beauty, generosity and abundant creativity. 7.15pm – 9.45pm (Tea and cake till 10.30pm). For those aged 16 – 25. Suggested donation £7.

Abhayanandi... Working in a Buddhist ‘Team-based Right Livelihood’ business has given me the opportunity to put the Buddha’s teachings into practice on a day to day basis. Setting up Lama’s Pyjamas presented challenges which helped me to grow and I’ve been able to develop deep friendships by spending my days with fellow Buddhists. It’s a way of living that feels abundant, fulfilling and meaningful.

SUN 23 FEB BUILD A BUDDHIST BUSINESS Þ Be inspired by stories from successful Buddhist businesses, co-create Buddhist startup ideas and acquire the tools to plan and test your idea. By the end of the day you could have a viable business idea, a team to see it through with and feedback from experienced Buddhist entrepreneurs. 10am – 5pm. Bring vegan/veg lunch to share. Free but booking is essential. 13

FEBRUARY (Contd.) p Retreat  Course

SUN 23 FEB BUDDHIST SUNDAY SCHOOL Encouraging and developing our children’s mindfulness and kindness through Buddhist teaching, practice, storytelling and crafts. For 3 – 12 year olds. Parents/carers are welcome. Led by Jyotismati & team. 10.30am – 12.30pm. Last Sunday of every month. Suggested donation £7.

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

28 FEB – 1 MAR p PADMALOKA’S GREAT GATHERING FOR MEN Þ Gather in the beautiful Norfolk countryside with men from across the Triratna Buddhist Community for a weekend exploring ‘Mind – Reactive and Creative’. £139 (£98 concs). At Padmaloka in Norfolk. Book online at padmaloka.org.uk

STARTS MON 24 FEB

 INTRODUCTION TO BUDDHISM & MEDITATION COURSE A six-week course led by experienced teachers offering an overview of Buddhist principles and an introduction to two meditation practices that cultivate selfawareness, open-heartedness and spiritual insight. Mon evenings, 7.15pm – 9.45pm. £110 (£90 concs). Book online.

SAT 29 FEB TRANSFORMING SELF AND WORLD Þ A morning exploring a Buddhist perspective on the social issues of the day. How can we apply the Dharma to transform ourselves and our communities? 10am – 1pm. Last Saturday of the month. Suggested donation £7.

28 FEB – 1 MAR p BUDDHISM & MEDITATION WEEKEND A rare opportunity to relax, find a different perspective on your life and meet new people. These weekends are an ideal first retreat whether you’ve been coming to the LBC for some time or are completely new to Buddhism or meditation. Led by Maitreyabandhu and Danayutta. At Vajrasana. £203 (£160 concs). Book online.

SAT 29 FEB YOGA FOR MEDITATION AFTERNOON Yoga has been used for centuries as a preparation for meditation; in this workshop we’ll explore the relationship between the two with yoga postures to balance, strengthen and restore the body and meditation practices to calm and focus the mind. 3pm – 5.30pm. £25 (£20 concs). Book online. 14

15 London Buddhist Centre | Janâ&#x20AC;&#x201C;Apr 2020

MARCH

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STARTS THU 5 MAR

 YOGA FOR MEDITATION COURSE: SUN 1 MAR SUB25 DAY RETREAT: THE HEART OF BLISS Spend a Sunday with others aged 25 & under, immersed in a retreat-like environment here in London. We’ll be cultivating our capacity for inspiration and exploring a vision of Enlightenment through images of fire, fascination and infinite light. 11am – 5pm. All welcome. Free (by donation). Bring a veg lunch to share.

BEGINNERS 1 Learn the key principles of yoga and meditation in a small group and supportive atmosphere. Suitable for complete beginners. Four consecutive Thursdays, 7pm – 8.30pm. £60 (£45 concs). Book online.

SUN 8 MAR YOGA FOR MEDITATION DAY An opportunity to put down your day-to-day activities and be led in yoga and meditation TUE 3, 10 & 17 MAR to relax and reinvigorate the mind and body. METTA & THE CREATIVE MIND Þ Suitable for beginners and regulars. Creativity is not limited to artists, writers and 10am – 5pm. £40 (£30 concs). Bring musicians. Our minds are engines of creativity vegan/veg lunch to share. Book online. fabricating every detail of our experience, including our emotional lives. This threeSUN 8 MAR week drop-in course will explore how we can PARENT DROP-IN DHARMA harness the natural creativity of the mind A morning for parents to practise together. when practicing the Metta Bhavana. In March Nandaraja will lead a meditation Led by Padmapalita. workshop. Tuesday evenings 7.15pm – 9.45pm. 10.35am – 12.30pm. Second Sunday of Suggested donation £11/£6. the month. Crèche for children 6 mths – 5 yrs and activities for children 6 plus. STARTS WED 4 MAR Babies under 6 mths are welcome in the adult session. Suggested donation £7.  HOW TO LIVE: WHAT TO DO Whatever your starting point, you can engage with a practical path to harmony and fulfilment, MON 9 MAR helping yourself and becoming a positive FULL MOON PUJA force in the world around you. A six-week In coming together for a short ritual on the course using Subhadramati’s book Not About full moon of each month, we are joining Being Good: A Guide to Buddhist Ethics. Buddhists across the world in a tradition Led by Prajnamanas and Danayutta. that goes back to the time of the Buddha. Weds evenings, 7.15pm – 9.45pm. Straight after Dharma night class. £110 (£90 concs). Price includes the book. 9.45pm. By donation. 16

SAT 14 MAR MANTRA & MEDITATION MORNING Þ Mantras are sound symbols that point towards the mystery and beauty of Enlightenment. On this morning, through meditation and chanting, we will attempt to evoke that mystery. Led by Dayabhadra. 9.30am – 12.30pm. Suggested donation £15.

Manjusiha... Different parts of me come alive and become more vivid on the LBC’s events for people of colour. The New York band Living Colour come to mind! On our retreats in 2020 we will be deepening our sense of ourselves and of each other, and developing an ever more vivid connection with life and with the real. From previous experience there will be a lot of laughter and much meaning!

SAT 14 MAR FILM NIGHT The Great Beauty (2014) has always eluded Jep, aged king of contemporary Roman high life. Sorrentino’s exhilarating film oscillates between the sublime and the grotesque with characteristic panache. Led by Devamitra. 7.15pm. Suggested donation £7.

13 – 15 MAR p PEOPLE OF COLOUR WEEKEND A weekend for people of colour to come together to explore meditation and be inspired by the Buddha’s teaching. Join us to encounter the Buddhist vision of reality and explore two fundamental, far-reaching meditation practices. Led by the Chairs of the LBC and the West London Buddhist Centre, Suryagupta and Bodhilila. All levels of experience are welcome. For people of African, Asian or mixed heritage. At Vajrasana. £203 (£160 concs). Book online.

SUN 15 MAR MEDITATION STARTER KIT Systematically discover two meditation practices that can cultivate a calm, focused mind and transform your relationship to the world around you. A day for complete beginners to learn meditation from scratch but also a chance for those with some experience to re-establish their practice on sound principles. 10am – 5pm. Bring vegan/veg lunch to share. £30. Book online. 17

London Buddhist Centre | Jan–Apr 2020

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

MARCH (Contd.) SAT 21 MAR THIRD SATURDAY WOMEN’S CLASS Þ A meditation and Buddhism class for women. Discuss the Dharma, deepen the mind, cultivate friendship. Led by Maitripushpa & Padmalila. 3pm – 5.30pm. Free. Suggested donation £7. SAT 21 MAR POETRYEAST: MARTIN GAYFORD ON DAVID HOCKNEY AND LUCIAN FREUD An ongoing series of cultural events exploring the meaning and value of the arts. This time Maitreyabandhu talks to art critic Martin Gayford about Hockney, Freud, Van Gogh and Michaelangelo. 7.30pm. £11. Book online.

20 – 22 MAR p INTENSIVE WEEKEND FOR REGULARS Þ For those who are consistently deepening their Dharma practice at the LBC, this retreat is an excellent opportunity to take a step up in your practice and spend some dedicated time exploring meditation and silence in the fantastic conditions at Vajrasana. Led by Subhadramati & Prajnamanas. At Vajrasana. £203 (£160 concs). Book online.

SUN 22 MAR DEEP ECOLOGY DAY Þ A day of deepening our relationship with the natural world as Buddhists through ritual, poetry, sound meditation, music and talks. Led by Sanghasiha. 10am – 5pm. Bring veg lunch to share. Suggested donation £30.

FRI 20 MAR SUB25 CLASS: FEARLESSNESS IN ACTION Meditation, Buddhism and discussion led by a group of young Buddhists, with an experienced teacher joining us each month. March’s class introduces a vision of ‘unobstructed success’ and explores what the Buddist tradition has to say about fear and overcoming it. 7.15pm – 9.45pm (Tea and cake till 10.30pm). For those aged 16 – 25. Suggested donation £7.

27 – 29 MAR p BUDDHISM & MEDITATION WEEKEND A rare opportunity to relax, find a different perspective on your life and meet new people. These weekends are an ideal first retreat whether you’ve been coming to the LBC for some time or are completely new to Buddhism or meditation. At Vajrasana. £203 (£160 concs). Book online. 18

SAT 28 MAR MEDITATION INTENSIVE: CULTIVATING ENERGIZED CALM Þ The first goal of Buddhist meditation is to cultivate a ‘fit mind’: taking ownership of our life and developing a courageous and creative outlook. Join Maitreyabandhu to learn how to cultivate such a mind through Samadhi (energized calm). Led by Maitreyabandhu. 9.15am – 12.30pm (doors open 9am). Suggested donation £7. SAT 28 MAR TRANSFORMING SELF AND WORLD Þ A morning exploring a Buddhist perspective on the social issues of the day. How can we apply the Dharma to transform ourselves and our communities? 10am – 1pm. Last Saturday of the month. Suggested donation £7. SAT 28 MAR YOGA FOR MEDITATION AFTERNOON Yoga has been used for centuries as a preparation for meditation; in this workshop we’ll explore the relationship between the two with yoga postures to balance, strengthen and restore the body and meditation practices to calm and focus the mind. 3pm – 5.30pm. £25 (£20 concs). Book online. 19

SUN 29 MAR WORKING DAY RETREAT Þ It is all too easy to leave our practice behind on the meditation cushion. On this ‘zen-like’ practice day we will be combining sessions of meditation with periods of mindful work, at once beautifying the centre and cultivating the mind. Led by Jnanadaya. 10am – 5pm. The day is free but please bring vegan/veg lunch to share. SUN 29 MAR BUDDHIST SUNDAY SCHOOL Encouraging and developing our children’s mindfulness and kindness through Buddhist teaching, practice, storytelling and crafts. For 3 – 12 year olds. Parents/carers are welcome. Led by Jyotismati & team. 10.30am – 12.30pm. Last Sunday of every month. Suggested donation £7. 29 MAR – 3 APR p WORKING RETREAT Þ A low-cost mid-week retreat with the emphasis on living and working together in the beautiful Suffolk Countryside. We will spend three hours each day working together to help keep Vajrasana beautiful alongside study, meditation, Buddhist ritual and free-time. At Vajrasana. £118 (£94 concs). Book online.

London Buddhist Centre | Jan–Apr 2020

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

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APRIL

p Retreat  Course

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

SAT 4 APR SUB25 BREAKFAST SEMINAR Croissants, coffee and stimulating discussion on a classic Buddhist text. In April, Devamitra discusses the relationship of the Buddha and his disciples with the natural world in a selection of Suttas from the Udana. 10am – 12.30pm. Followed by café lunch. Suggested donation £7.

STARTS THU 2 APR

SAT 4 APR POETRYEAST WITH KATHLEEN JAMIE An ongoing series of cultural events exploring the meaning and value of the arts. This time Maitreyabandhu interviews the poet and essayist Kathleen Jamie. 7.30pm. £11. Book online.

3 – 5 APR p WOMEN’S WEEKEND Þ Encounter the Buddhist vision of reality alongside other women interested in deepening their lives. A precious opportunity to spend the weekend away from your everyday concerns with meditation, discussion and ritual. At Vajrasana. £203 (£160 concs). Book online.

SUN 5 APR YOGA FOR MEDITATION DAY An opportunity to put down your day-to-day activities and be led in yoga and meditation to relax and reinvigorate the mind and body. Suitable for beginners and regulars. 10am – 5pm. £40 (£30 concs). Bring vegan/veg lunch to share. Book online. 20

London Buddhist Centre | Jan–Apr 2020 10 – 19 APR p THE SPRING RETREAT: PATHWAYS TO LIBERATION Everyday life may be painful, plain sailing or just plain dull. But ultimately we’re always left with a lingering sense of dissatisfaction. Buddhism offers us an alternative. By setting our compass to values of beauty and truth and cultivating a fiery love for fellow beings, we can start to free ourselves and transform the world we live in. On this retreat we will be living as a community and exploring pathways to liberation through meditation, ritual, discussion and periods of silence. Led by Danayutta and Ksantikara. For those who are new (or relatively new) to Buddhism. At Vajrasana. £479 (£384 concs). Book online.

STARTS MON 6 APR

SUN 12 APR PARENT DROP-IN DHARMA A morning for parents to practise together. Our guest speaker in April is Karunagita. 10.35am – 12.30pm. Second Sunday of the month. Crèche for children 6 mths – 5 yrs and activities for children 6 plus. Babies under 6 mths are welcome in the adult session. Suggested donation £7.

WEDS 8 APR FULL MOON PUJA In coming together for a short ritual on the full moon of each month, we are joining Buddhists across the world in a tradition that goes back to the time of the Buddha. Straight after the Wednesday night class. 9.45pm. By donation. 21

APRIL (Contd.) FRI 17 APR SUB25 CLASS: THE BRIGHT LIGHT OF REALITY Meditation, Buddhism and discussion led by a group of young Buddhists, with an experienced teacher joining us each month. In April we explore how we can go about approaching the mystery of reality in its fullness. 7.15pm – 9.45pm (Tea and cake till 10.30pm). For those aged 16 – 25. Suggested donation £7. SAT 18 APR THIRD SATURDAY WOMEN’S CLASS Þ A meditation and Buddhism class for women. Discuss the Dharma, deepen the mind, cultivate friendship. Led by Maitripushpa & Padmalila. 3pm – 5.30pm. Free. Suggested donation £7. SAT 18 APR FILM NIGHT The Winslow Boy (1999). A dashing barrister, a determined suffragette, a boy wrongly accused. Or is he? Rattigan’s famous play, adapted by David Mamet; a witty, elegant period piece, beautifully played. Led by Devamitra. 7.15pm. Suggested donation £7.

Megan... I remember feeling a huge sense of relief after being first introduced to the Mindfulness of Breathing and Metta Bhavana meditation practices. They’ve taught me how to calm down when I’m anxious and quieten my mind when it’s busy. I’ve also been able to transform negative feelings towards people and develop much deeper and more meaningful friendships. It’s been quite revolutionary for me!

SUN 19 APR MEDITATION STARTER KIT Systematically discover two meditation practices that can cultivate a calm, focused mind and transform your relationship to the world around you. A day for complete beginners to learn meditation from scratch but also a chance for those with some experience to re-establish their practice on sound principles. 10am – 5pm. Bring vegan/veg lunch to share. £30. Book online. 22

SUN 19 APR BUDDHISM & 12-STEP DAY Þ A day of sharing our experience, strength and hope while exploring 12-Step Recovery within the context of the Buddha’s teachings. Led by Srivati and Sanghasiha. Bring veg lunch to share. Suggested donation £30.

SAT 25 APR TRANSFORMING SELF AND WORLD Þ A morning exploring a Buddhist perspective on the social issues of the day. How can we apply the Dharma to transform ourselves and our communities? 10am – 1pm. Last Saturday of the month. Suggested donation £7.

24 – 26 APR p YOGA FOR MEDITATION WEEKEND Come and join us for a weekend in the countryside, working to integrate our bodies and minds to create a positive and unified whole. Meditation teaching will be suitable for both newcomers and regulars, and the yoga will be a mixture of restorative and energising poses suitable for all levels. At Vajrasana. £224 (£171 concs). Book online.

SUN 26 APR BUDDHIST SUNDAY SCHOOL Encouraging and developing our children’s mindfulness and kindness through Buddhist teaching, practice, storytelling and crafts. For 3 – 12 year olds. Parents/carers are welcome. Led by Jyotismati & team. 10.30am – 12.30pm. Last Sunday of every month. Suggested donation £7.

24 APR – 1 MAY p SUB30 MEN’S RETREAT: HEROIC AWAKENING Þ Gather with other men aged 18 – 30 for a week spent evoking the energy, courage and sense of adventure that’s essential for a life of meaning and transformation. Expect discussion,meditation, ritual, friendship and a keynote talk from Jnanavaca. £70 (+ pay what you can). At Padmaloka. Book online. Email ksantikara@lbc.org.uk to travel with him & others from the LBC.

SUN 26 APR NEWCOMERS’ DAY RETREAT FOR PEOPLE OF COLOUR A day for people of colour to come together to learn meditation and be inspired by the Buddha’s teaching. For those new to meditation and Buddhism. Regulars also welcome. For people of African, Asian or mixed heritage. 11am – 4pm. Bring vegan/veg lunch to share. Suggested donation £25. 23

London Buddhist Centre | Jan–Apr 2020

Þ Suitable only if you’ve been taught the Metta Bhavana and Mindfulness of Breathing meditation practices.

p Retreat  Course

poetryEast at the London Buddhist Centre explores the meaning and value of the arts. Previous guests include Antony Gormley, Alice Oswald, Rowan Williams, Jorie Graham, and Colm Tóibín. SAT 15 FEB POETRYEAST: IAN SANSOM ON W.H.AUDEN Author of the Mobile Library Mystery Series and Paper: An Elegy, regular broadcaster on BBC Radio, Ian Sansom talks about his new book September 1, 1939. One book about one great poem by W.H.Auden. 7.30pm. £11. Book online. SAT 21 MAR POETRYEAST: MARTIN GAYFORD ON DAVID HOCKNEY AND LUCIAN FREUD Author, art critic and broadcaster Martin Gayford talks about sitting 250 hours for Lucian Freud, his dialogues with David Hockney, his book on the last nine weeks of Van Gogh’s life, and his biography of Michelangelo. 7.30pm. £11. Book online. SAT 4 APR POETRYEAST: KATHLEEN JAMIE Scottish poet and essayist Kathleen Jamie will be talking about her Selected Poems. Her poetry has won many awards including the Forward Poetry Prize and the Costa Poetry Award. Three of her collections have been shortlisted for the T.S.Eliot Prize. 7.30pm. £11. Book online. 24

Led by a group of young Buddhists, with experienced guest teachers, these events are a great way to discover meditation and the teaching of the Buddha in a way that’s relevant in your everyday life. THIRD FRIDAY SUB25 CLASS Talks, discussion, meditation and a chance to explore some of the key questions involved in leading a meaningful life. This Spring we’re drawing inspiration from images of the Enlightened mind: 17 JAN: Unshakable Wisdom 21 FEB: The Riches of the Mind 20 MAR: Fearlessness in Action 17 APR: The Bright Light of Reality 7.15pm – 9.45pm (Tea and cake ‘till 10.30pm) Suggested donation £7.

SUB25 DAY RETREAT Spend a Sunday with others aged 25 and under, immersed in a retreat-like environment here in London: SUN 26 JAN: A Bigger Perspective SUN 1 MAR: The Heart of Bliss 11am – 5pm. All welcome. Free (by donation). Bring a veg lunch to share.

SUB25 BREAKFAST SEMINARS Croissants, coffee and stimulating discussion on a classic Buddhist text: SAT 1 FEB: Dasadhamma Sutta with Suryagupta SAT 4 APR: Short suttas from the Udana with Devamitra 10am – 12.30pm. Followed by café lunch. Suggested donation £7.

SUB25 RETREAT: WISDOM BEYOND WORDS 14 – 16 FEB At Vajrasana in Suffolk. £94/£52. Book online.

To join the mailing list or to ask any questions, you can contact the Sub25 team on Sub25@lbc.org.uk

Turn to the monthly listings to find out more about the events on this page. 25

London Buddhist Centre | Jan–Apr 2020

(Ages 16 – 25)

Yoga EVERY WEEK:

MON

TUE

WED

THU

FRI

SAT

Morning 10.00 – 11.30am (£10) 11.30 – 12.30pm (£10) Lunchtime (by donation) 12.00 – 12.45pm 1.15 – 2.00pm Evening 5.45 – 6.45pm (£8) 7.00 – 8.30pm (£12) not suitable for beginners

SUNDAYS: 12 JAN, 2 FEB, 8 MAR & 5 APR YOGA FOR MEDITATION DAYS An immersive practice day suitable for both beginners and regulars. 10am – 5pm. £40 (£30 concs). Bring vegan/veg lunch to share. Book online.

SATURDAY AFTERNOONS: 25 JAN, 29 FEB, 28 MAR YOGA FOR MEDITATION AFTERNOONS For regular attendees of our classes who want to take their practice deeper. 3pm – 5.30pm. £25 (£20 concs). Book online.

THURSDAY EVENINGS YOGA FOR MEDITATION BEGINNERS COURSES BEGINNERS 1: Starting 9 Jan and 5 Mar Suitable for complete beginners. BEGINNERS 2: Starting 6 Feb and 2 Apr Suitable for those who have done the Beginners 1 course. Four consecutive weeks, 7pm – 8.30pm. £60(£45 concs). Book online.

17 – 19 JAN & 24 – 26 APR YOGA FOR MEDITATION WEEKENDS A weekend in the countryside, suitable for all levels. At Vajrasana. £224 (£171 concs). Book online.

London Buddhist Centre | Jan–Apr 2020

Breathing Space Mindfulness courses for stress and depression MBSR – MINDFULNESS-BASED STRESS REDUCTION Change the way you relate to stress and anxiety and learn to face life’s challenges with greater calm and perspective. JAN 13 – MAR 2: Mondays 7.15 – 9.30pm MAR 24 – MAY 12: Tuesdays 7.15 – 9.30pm MBCT – MINDFULNESS-BASED COGNITIVE THERAPY Learn tools to look after your mental wellbeing and prevent relapse into depression. JAN 9 – FEB 27: Thursdays 7.15 – 9.30pm JAN 22 – MAR 11: Wednesdays 2.30 – 5pm MAR 5 – APR 23: Thursdays 7.15 – 9.30pm 27

2020 Retreats at Vajrasana Buddhism & 12-Step Retreat Yoga for Meditation Weekend Buddhism & Meditation Weekend Sub25 Retreat Buddhism & Meditation Weekend People of Colour Weekend Intensive Weekend for Regulars* Buddhism & Meditation Weekend Working Retreat Women’s Weekend Spring Retreat Yoga for Meditation Weekend Buddhism & Meditation Long Weekend Parents’ & Children’s Retreat Men’s Intensive Meditation Retreat* Buddhism & Meditation Weekend Yoga for Meditation Retreat Intensive Weekend for Regulars* People of Colour Retreat Women’s Intensive Meditation Retreat* Sub25 Retreat Summer Retreat Yoga for Meditation Weekend Intensive Weekend for Regulars* Working Retreat Buddhism & Meditation Weekend Sangha Intensive Retreat* Buddhism & Meditation Weekend Yoga for Meditation Weekend Buddhism & Meditation Weekend Winter Intensive Retreat*

3 – 5 Jan 17 – 19 Jan 31 Jan – 2 Feb 14 – 16 Feb 28 Feb – 1 Mar 13 – 15 Mar 20 – 22 Mar 27 – 29 Mar 29 – 3 Apr 3 – 5 Apr 10 – 19 Apr 24 – 26 Apr 1 – 4 May 25 – 29 May 5 – 14 Jun 19 – 21 Jun 26 Jun – 3 Jul 10 – 12 Jul 12 – 17 Jul 24 Jul – 2 Aug 7 – 9 Aug 14 – 23 Aug 11 – 13 Sep 18 – 20 Sep 20 – 25 Sep 25 – 27 Sep 9 – 16 Oct 23 – 25 Oct 30 Oct – 1 Nov 27 – 29 Nov 22 Dec – 1 Jan

£203/£160 £224/£171 £203/£160 £96/£52 £203/£160 £203/£160 £203/£160 £203/£160 £118/£94 £203/£160 £479/£384 £224/£171 £234/£185 £235/£188 (£75 child) £479/£384 £203/£160 £444/£355 £203/£160 £293/£235 £479/£384 £96/£52 £479/£384 £224/£171 £203/£160 £118/£94 £203/£160 £411/£329 £203/£160 £224/£171 £203/£160 £565/£452

Solitary Retreats

Friday – Friday

£229/£183 per week

For more information and to book, go to lbc.org.uk * Our intensive retreats are for those who are consciously deepening their Dharma practice at the LBC or another Triratna Centre. You will need to be familiar with both meditations, puja and periods of silence.

A non-refundable, non-transferable deposit is necessary to secure a booking. We provide an optional return coach from the LBC to most of our retreats, which you can book online for £50.

London Buddhist Centre | Janâ&#x20AC;&#x201C;Apr 2020 Editing: Gus Miller Design: Idoia Acha Photography: Richard Nicholson, Sam Roberts, Louise Hall, Gus Miller, Ksantikara and Vidyadaka. Proofreading: Devaghosa