STRAWBERRIES Malic acid present in the fruit works as a natural astringent and reduces tooth surface discoloration. You can add it to your daily diet easily, as it goes well with almost all kinds of food – salads, cereals and desserts.
Seeds & Nuts
On chewing these hard and slightly abrasive foods, you can remove
plaque and tooth stains naturally. Simply chew some
Almonds to enhance your tooth colour.
ONION S
It is true that Onion causes bad breath but it is also true that their colourless nature prevents tooth stains. Most of the people prefer brushing their teeth after eating onions; this surely is a good way to Whiten
your teeth.
Apples Chewing Apples strengthens Gums and the high water content boosts the production of saliva that acts as
Teeth. It removes plaque and bacteria that causes bad breath. natural cleanser for your
BAKING SODA
Try out brushing with Baking Soda in place of your regular toothpaste. It is a base which acts as bleaching agent and cleans the surface stains and its mild abrasive scrubs out plaque.
CARROT As Carrots are great for your health and figure, they also help you achieve
whiter and brighter teeth with its high water content. Like apples, it also stimulates the production of saliva, which washes away the food remains and plaque easily.
ROCCOL
Broccoli is a veggie that doesn’t remain stuck to your teeth and thus, you won’t see any tooth stains. Eating raw broccoli in lunch will help you
Clear away the tooth surface.
The calcium content in
Cheese acts as a booster for your teeth and gums. Even the dentists at London Teeth Whitening Clinic suggest including cheese in your everyday meal to get its benefits of
teeth strengthening .
CHEESE
Oranges
Oranges contain citrus which whitens the teeth naturally. However, you should gulp down high doses of the fruit as the citrus content can wear away the tooth
enamel.
Water Water
is the most important factor responsible for good health. It is important to rinse your mouth with water after each meal and especially after having dark pigmented food which can result in
tooth stains.
Just by munching on a Pear, you can get way with those bacteria causing bad breath and stains. Like apples and carrots, pears also increase saliva production which washes away remains.
PEAR
plaque
and food
OGURT
Consuming will increase calcium content in your Dairy Products body, ultimately, strengthening the teeth and gums. It reduces the chances of tooth stains and also results in healthier enamel. These dairy products works so efficiently on your tooth that sometimes even the best Teeth Whitening kits fail to show such results.