10 solo activities to lift your mood
1. Take a Walk Science tells us that sunshine really does make us happier. Dr. Michael Roizen says that "the sun works through a number of receptors in the brain to affect our mental status and alertness�
2. Treat Yourself Treat yourself, remind yourself of your own value, you’re a diamond, get the killer nails to match. And come talk to us, we’ve always got an open ear, we’re not just a nail bar near you, we’re a friend.
3. Have a Bath Run yourself a hot deep bath and soak out whatever it is that’s bothering you. Give yourself time to think, time for yourself.
4. Listen to Some Happy Music Your mind will naturally release endorphins while listening to happy music. Try putting on something that reminds you of a happy time, nostalgia works wonders.
5.Listen to a Comedy Show Laughter has been proven to release endorphins, pretty much guaranteeing to lift your mood. stick on something that’ll make you laugh, you’re going to feel better for it.
6. Eat Some Dark Chocolate The darker the chocolate, the more antioxidants it has, and the more endorphins that are released. Pat yourself on the back, you did something good for you by eating chocolate.
7. Reflection Have a coffee and think, go on a walk, exercise, whatever it takes to give your problems some thought. You probably should try to resolve the issue in your mind, you’ll feel better knowing your plan of action.
8. Do Something with Your Hands Here, distraction is key. Take your mind off it. I find that doing something with my hands really helps distract me from whatever I want. So, knitting in front of Netflix, brushing and plaiting my hair, cutting vegetables for dinner, these all work great for me.
9. Exercise Exercise just straight up releases endorphins. It’s going to make you feel better, do it. Even walking is exercise, every little counts.
10. Treat Yourself Did we mention this one already? Treat yourself! You’re the best, and you deserve it. Go for some trendy art on gel nails to inspire your mood!
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