12 Workout Exercises to Try at Home
WHAT ARE THE BENEFITS OF EXERCISE?
There are so many benefits of exercise to our body. It lowers a person’s risk of obesity, type 2 diabetes, and high blood pressure.
Forward Lunges
You can do as few as five lunges with up to three sets of 10 to 20 reps on each leg.
Squats
Do a set of 10 or 20 squats a day for two to three times a week
Push-ups
Beginners can do ten incline push-ups, however, intermediate can do ten regular push-ups. If you want more advanced exercise, you can make the move harder by doing ten slowed-down push-ups, pausing at the bottom between reps.
Burpees
This exercise works the muscles in your shoulders, arms, chest, abdomen, hips, buttocks, and legs. This workout exercise aims to build muscle strength as well as endurance in both your lower and upper body.
Planks
Holding a plank depends on the size, weight and condition of an individual. A fit and healthy person can do a one or two-minute plank. This workout exercise strengthens your spine, abdominal muscles, your rhomboids and trapezius.
Situps
Combining three sets of sit-ups with 25 to 50 repetitions each is recommended to build and sculpt your abs. The good thing about this workout exercise is that it can be done anytime – mornings, evenings, and even before bedtime.
Jumping
Jacks Doing 500 jumping jacks a day could burn 100 calories. Jumping jacks is a safe, quick, and effective way to burn calories. You can include jumping jacks in your morning routine as a warmup exercise or use it in between workouts.
Jumping rope
30 minutes of jumping rope can increase overall muscle tone and build strength.
Longer jumping rope sessions (30-60 minutes) is great for building aerobic fitness.
Leg Raise
Beginners can start with two sets of 20 reps then work your way up to three sets of 30 reps. For advanced workout, you can do five sets of 50 to 100 reps in one session.
Stretching
If you have tightness in some parts of your body, it is recommended that you stretch everyday or even twice a day.
Stretching is not only beneficial for the body, but it is also beneficial for mental health.
Dumbbell Rows Use 15-pound dumbbells for 8 to 12 sets, 10-pound dumbbells for sets of 13 to 20 and 20-pound dumbbells for lower sets of reps. This workout exercise helps strengthen your muscles which includes your upper back, deltoids, lats, forearms, rear biceps, and even the core.
High Knees
knees engage your core and strengthen all the muscles in your legs.
can do a one-minute high knee. To burn more calories, do a minimum of four sets of 50 high knees for each leg.
High
Beginners
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