Tips on how to maintain your youth
Minimize stress According to research, too much stress can cause aging. When you’re stressed, your body releases hormones that can cause high blood pressure, increased heart rate and even depression. Short term stress is manageable, but long term stress could really affect our overall health.
Have a good skincare routine our face is one of the most exposed parts of your body aside from your hands and your face is the first thing that people see when they look at you. So make sure that you take good care of it and practice a good skincare regime.
Stay hydrated and drink plenty of water Drink at least eight glasses of water every day. When you don’t drink enough water, your skin will become prone to aging and wrinkles. It will also look dull and dry.
. Get enough sleep It is recommended by experts that adults should sleep seven to nine hours. Sleeping for long hours allows you to recharge your mind and body. While you sleep, your body promotes cell renewal which helps your skin to stay healthy.
Eat healthy food Avoid eating foods that are pesticide-filled and processed. Choose food that is packed with nutrients, antioxidants, and anti-inflammatory. Eating healthy food keeps you from the damaging effects of radicals which results in healthy aging.
Exercise Exercising regularly has many benefits that include low risk of heart attack, low blood pressure, and prevention of other diseases. When you exercise, your muscles are stretched out.
Body Massage Overall body massage has several benefits to our health such as it enhances flexibility and posture, and reduces muscular pain
. Go to salons There are certain hairstyles that can make your appearance look younger. Getting a new haircut can accentuate your facial features such as cheekbones, full lips, brows, nose, eyes, forehead and lashes
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