Longevity Magazine - Issue 1 by Longevity Alvor

FREE ANNUAL DISTRIBUTION

N.1 2019

MAGAZINE

• Unique architecture with a wave

• Mediterrânico Restaurant

pattern symbolizing Longevity's focus on client’s harmony and balance and on water used in Spa (Salus per

by Longevity

• Chill out and relaxation tea lounge • Gym equipped by Technogym®

Aquae) as a source of health

• State of the art Wellness and Spa Areas

• Detox and Relax Circuit • Indoor heated pools • Infinity rooftop pool and Pure Cafe by Longevity, with panoramic view of the Alvor bay

and functional training

• • • •

Personal training studio Body and Mind nature deck Free WIFI Indoor and outdoor parking

• • • • •

36 Standard Rooms 24 Longevity Rooms 4 Junior Suites 5 Longevity Suites 1 Longevity “The One” Suite

Located in Western Algarve and nestled in the beautiful and picturesque Alvor villa, Longevity is built on a slight hill facing South, with a panoramic view of the gorgeous bay of Alvor and surrounded by countryside fields. The location is known for its mild Mediterranean climate, fresh air, beautiful beaches and amazing wild caught fish, as Alvor is also a fishermenâ&#x20AC;&#x2122;s village.

FIRST EDITION Editor Longevity Wellness Team Copywriter Benjamin Fowler Advertising management@longevity.pt +351 935 619 759

Distribution 1.000 All rights reserved © No part of Longevity Magazine can be reproduced in any form without the prior permission of the magazine editor. Longevity Magazine does not endorse any advertisements or opinions expressed.

THIS IS OUR PAST… It feels like we’ve reached a milestone, this is a point where we can look back at all the work that has been done and how it’s finally all coming together in one place. It’s been a long road, but we always believed we were looking further than a lot of others by following up on the ideas that Longevity was originally founded upon. And that was 8 years ago…since then we’ve been developing and refining a new way of looking at medicine – integrative, preventive – and a decade on we can see more and more health professionals starting to embrace this philosophy. It’s exciting to watch the research and scientific knowledge supporting this approach growing and growing each year. THIS IS OUR PRESENT… We believe the Longevity Health & Wellness Hotel will be the purest expression of that vision – it will help people from around the world achieve a healthier, happier and longer life. So often “wellness” is just a buzzword to sell spa treatments and therapies alone, for us it means so much more, it’s about different health disciplines coming together in one concept – a 360º approach in medicine. It was made from our wellness DNA!

longevitywellnessworldwide.com

THIS IS OUR FUTURE… This Magazine is something we’re all tremendously proud of, it was a way of announcing the future of Longevity, letting the world know about the Hotel and everything that has gone into creating it and the concept that it represents. We think that’s one thing we want to do to is reach out and engage people – one of the things that makes Longevity stand out is that special touch of genuine care and authentic Portuguese conviviality. We offer professional expertise, but also a personal experience. Communication is definitely a target moving forward, informing wellness travellers about what Longevity means. You can see that throughout the team, all of our staff want to share our concept, our services, our programmes with as many people as we can. We believe in them that much. Now we have the means, with the magazine and the hotel, to make that happen. And that’s where we are today, we have the knowledge, we have the facilities and, above all, we have a complete, multidisciplinary team that share the same vision - a new way of looking at health and wellness. This is Longevity. THIS IS US!

FIRST EDITION

LONGEVITY HEALTH & WELLNESS HOTEL DR. JOĂ&#x192;O BACALHAU Chairman of the Board

ealth Tourism has grown significantly, and, for various reasons, Portugal has been positioning itself in a structured and systematized way within this phenomenon because of its natural advantages of an exceptional climate, a rich, diverse culture, fine coastal beaches and fantastic gastronomy combined with two equally important factors: safety and hospitality. The concept of the Longevity Health & Wellness Hotel bets on health and wellness tourism. It is a project that brings together the best in hospitality and health. In hospitality because it is a five-star unit with requirements of superior comfort, quality and distinction; in health because it provides unique programs with solutions of relaxation, revitalization and regeneration of health, rebalancing body and mind in a holistic way and focusing on disease prevention and maintaining optimal health. Incidentally, the heart of the Longevity Health & Wellness Hotel can be found in the health and wellness area; 2,000m2 of spa, fitness, wellness and medical facilities.

Right. Dr. JoĂŁo Bacalhau Chairman of the Board

CHAIRMAN OF THE BOARD

Above. CGI, Longevity Health & Wellness Hotel

A PROJECT THAT WILL ELEVATE NOT ONLY THE ALGARVE REGION, BUT ALSO THE WHOLE OF PORTUGAL

In this way, the unique concept realised at the Longevity Health & Wellness Hotel is the strong pillar at the essence of Longevity Wellness Worldwide, disease prevention and health regeneration through comprehensive and impactful solutions of detoxification, purification and deacidification of the organism along with anti-aging medicine and much more. We believe that the Longevity Health & Wellness Hotel is a project that will elevate not only the Algarve region, but also the whole of Portugal, putting us on the map of World Health and Wellness Tourism by bringing together two worlds: the best of health and the best of tourism.

FIRST EDITION

WHAT IS LONGEVITY? NAZIR SACOOR Longevity CEO and FOUNDER

t is with great pride that I can now welcome you to explore the purest expression of our vision. Our flagship Longevity Health & Wellness Hotel, in partnership with HPA Private Health Group, a high quality player certified by the reputable international Joint Commission International (JCI) - has been

WE PLACE YOUR MOST VALUABLE ASSETS, YOUR HEALTH AND VITALITY, AT THE HEART OF A MODERN APPROACH built upon the foundations and values that underpin everything we do. It is the culmination of a life’s work, a place where we can pull all our experience and expertise together to combat and reverse chronic inflammation – preventing disease before it happens and repairing where we already find it.

This marks a milestone in the battle against one of the greatest challenges facing modern society – inflammaging. This is how we refer to the kind of low-grade, chronic inflammation that, due to their lack of symptoms, often go unnoticed and unchecked, and will, over time, lead to tissue damage and degeneration. They are becoming more and more prevalent as the dangers of our world start to add up. Processed foods, stress, environmental chemicals, radiation, sleep deprivation and lack of exercise, are all contributory factors to the increased inflammation that can compromise our immune system. Many of today’s chronic diseases owe their pervasiveness from these risk factors - heart disease, atherosclerosis, type 2 diabetes, insulin resistance, cancer all share a common inflammatory basis. It seems the very world around us is accelerating our path toward disease, significantly impacting our health, quality of life and, in the end, longevity.

CEO AND FOUNDER

This is not something we felt needed to be surrendered to, and our mission became to redress the balance. We live in fast-moving times. Surrounded by quick-fix solutions, we can easily lose sight of what’s important in life – and it might be time to think about prioritising what really matters. At Longevity we place your most valuable assets, your health and vitality, at the heart of a modern approach to holistic medicine. Staying healthy, preventing diseases before they happen and reversing those that already hold you back – we are passionate that everyone should be able to enjoy a better quality of life, today and tomorrow.

Left. Longevity CEO and Founder, Nazir Sacoor

FIRST EDITION

Stress

Radiation

Alcohol

Lack of Exercise

Toxins and Chemicals

Tobacco

Poor Nutrition

Heavy Metals

Poor Social Life

Pollution

CAUSES

Overweight

Oxidative Stress

Leaky Gut

Body Fat

Glycation

Liver Intox

Visceral Fat

Anxiety

Memory Problems

Metal Intoxication

Poor Sleep

Skin Disorders

Chronic Fatigue

Digestive Disorders

CAUSES

High Blood Pressure

Metabolic Syndrome

High Inflammation

High Glycaemia

Obesity

Atherosclerosis

High Cholesterol

High Uric Acid

Irritable Bowel Syndrome

Circulatory Disorders

Neurological Disorders Short Telomeres

CAUSES

Diabetes

Stroke

Parkinson

Cancer

Heart Disease

Alzheimer

Above. The Modern Life Health Maintenance Problem

CEO AND FOUNDER

Health and Vitality

Monitor

Detox and Regenerate

Nutrition and Supplements

Soothe, Relax and Pamper

Fitness, Sports and Pain Medicine

Mind and Energy Rebalance

Aesthetics, Reshaping and Beauty

Repair

Above. Longevity Solution: The Hotel Concept

Despite looking forward, it is from yesterday’s teachings that we have learnt much about how we can achieve this. Our philosophy has evolved over many years helping clients of every age and background imaginable to find value in a health and wellness experience. We have seen how the needs and issues vary tremendously across different patients and at different stages of their lives and so became committed to treating the person rather than the illness. From generally healthy individuals to those who struggle to maintain a balanced lifestyle or from those looking for the simple tranquillity of a spa break to those in need of a richer preventive programme, we want all our clients to see the everyday benefits of dedicating some time to their wellbeing.

THROUGHOUT YOUR STAY WITH US, YOU WILL LEARN HOW WELLNESS INSPIRES AND INFLUENCES BOTH OUR WORK AND YOUR HEALTH

Wellness is our DNA. It can be felt crafted into each of the 8 pillars that will support a healthier, happier you. We use them to provide an integrated approach to preventative and regenerative medicine, utilising a unique range of wellness, spa and medical treatments and therapies that help us identify, correct and heal health imbalances as early as possible – and before chronic degeneration can develop. Throughout your stay with us, you will learn how wellness inspires and influences both our work and your health - detoxification, a diet of anti-inflammatory, antioxidant, nutrient-rich foods, supplements and spa products and therapies, oxygenation, deep relaxation, energetic balance and stress resistance, hydration, sleep improvement, biophysical, biochemical and bio structural rebalancing, physical movement, and life enjoyment. These are all weapons that we use in the fight against inflammaging. So, at the end of the day, what does Longevity mean for you? It means a multi-disciplinary team, an integrated approach, a focus on your individual needs and goals, the integrity and purity of our products, amenities and supplements, and progressive health and wellness solutions and programmes guided by years of knowledge and insight. What it means is that your health, your wellbeing, is our focus – we want it to be yours too.

FIRST EDITION

INFLAMMAGING: ARE YOU ACCELERATING THE AGING PROCESS? FÁTIMA MAGALHÃES Longevity Ambassador

rowing older, many of us will develop low-grade chronic inflammations that cause disease and damage throughout our body. Because this low-level inflammation typically accompanies aging, scientists have nicknamed it ‘inflammaging’ – and it is thought to be the cause of age-related diseases such as diabetes, heart disease, cancer, and dementia. Let me take you through how chronic inflammaging accelerates the effects of aging and shortens lives. Inflammation is a natural and necessary response to any harmful stimuli and is, therefore, an important component of the immune system. It is what enables our body to respond to injury, infection or illness. The problem is that it’s a double-edged sword, when the immune system fails to turn off the inflammation response, it leads to the low-level chronic inflammation now known as inflammaging.

In many cases, I believe this is due to the world we live in today, with various stresses to the body and mind triggering the chronic and systemic inflammation that provokes various age-related diseases.This does mean there is some good news in that because many chronic diseases share a common inflammatory basis, their risk can be prevented - and even reversed. The low grade, persistent inflammation that leads to tissue damage and degeneration is often caused by poor lifestyle choices. Processed foods contain additives, sugars, conservatives and chemicals, and when consumed regularly, the body becomes chronically inflamed, developing the risk of disease and accelerating the aging process. Other factors can include stress, environmental chemicals, sleep deprivation, and lack of exercise – all of which contribute to increased inflammation and a compromised immune system.

THE LOW GRADE, PERSISTENT INFLAMMATION THAT LEADS TO TISSUE DAMAGE AND DEGENERATION IS OFTEN CAUSED BY POOR LIFESTYLE CHOICES. “

LONGEVITY AMBASSADOR

Above. Longevity ambassador Fátima Magalhães

While it is often difficult to pinpoint the sole reason for chronic inflammation, we can identify several contributory factors. One source of inflammaging points to damaged cells filling up with misfolded and damaged proteins due to a decline in our bodies housekeeping systems. Another factor has been linked to harmful products produced by oral or intestinal bacteria, which then leak into surrounding tissues and circulation. There is also the cellular response to damage and stress, known as senescence to consider. Finally, age-related changes to the immune system (known as immunosenescence) potentially contribute as our innate immunity becomes less adaptive with age.

Regardless of its underlying mechanisms, it is important to remember that inflammaging can severely accelerate the aging process as it wreaks havoc throughout the body. It is linked to heart disease, atherosclerosis, Alzheimer’s disease, Parkinson's disease, multiple sclerosis, age-related macular degeneration, type 2 diabetes, osteoporosis and insulin resistance, cancer among other diseases. With the switch jammed in the on position, chronic lowgrade inflammation can quickly lead to disease, significantly impacting health, quality of life and longevity. While we cannot turn off the inflammation response, due to its crucial protective role, I feel it is vital that we ensure that the very processes our body uses to protect us when we are young, do not compromise our health and vitality as we grow older – which is why I trust in Longevity.

FIRST EDITION

Monitor

Detox & Regeneration

Nutrition & Supplements

Soothe, Relax & Pamper

How Detox and Regeneration and Osteopathy can improve Health and Wellbeing

Food for Thought

Discover Your Lifestyle Oasis

The Philosophy of Longevity 21 Sleeping Easier: Why Diagnosing Sleep Apnoea Could Save Your Life 22 Screening Skin Cancer with Digital Dermoscopy - Why Itâ&#x20AC;&#x2122;s Not Just a Summer Thing 22 Longevity Holistic Health Check 25 Monitor Menu

37 The Longevity Essential Detox Programme 38 Longevity IV Therapies 39 Hyperbaric Medicine 40 Creating the Iyashi Dome Promoting Detox, Weight Loss and Cellular Rejuvenation 41 Dental and Gum Detox 46 Detox & Regeneration Menu

54 Longevity Nutraceuticals: For your ongoing health and wellbeing 58 Nutrinion and Supplements Menu 60 Longevity Recipes

70 Sitting Down with Breakfast at Tiffany's 72 Soothe, Relax & Pamper Menu

CONTENT

104

Sports, Fitness & Pain Medicine

Mind & Energy Rebalance

Repair & Other Topics

The Importance of Fitness Today

Find Balance in Life: Learning to Manage Stress

Aesthetics, Reshaping & Beauty

79 Sports, Fitness & Pain Medicine Menu

87 Mind & Energy Rebalance Menu

Skin Deep, Transforming Lives with Aesthetic Medicine

106 10 Reasons to Book Longevity Health and Wellness Programmes

93 Aesthetic Menu

112 Testimonials

100 Plastic Surgery and... The Longevity Health & Wellness Hotel

116 Blog Articles

104

FIRST EDITION

MONITOR

THE PHILOSOPHY OF LONGEVITY

For us, Longevity is not just about living longer, but about living better. Free from disease and illness, it is quality of life that matters most as we look toward our future.

JOANA SANTOS MD with specialisation in Anti-Ageing and Preventive Medicine and Aesthetic Medicine - Longevity Wellness Worldwide Clinical Director

TELOMERE LENGTH EVALUATION

ur society is currently experiencing a sharp increase in complex chronic diseases such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders – and facing these challenges requires a new way of looking at medicine. Longevity is about being proactive and making the right choices today, for your health and happiness tomorrow, choices that we build upon 5 key pillars; medicine that is Preventive, Personalised, Holistic, Integrative and Regenerative. PREVENTIVE Failure to prevent future health problems is a critical flaw with current medical thinking - something Longevity was designed to avoid. While virtually every complex, chronic disease is preceded by long-term warning signs, conventional medicine focuses purely on acute care, on diagnosing short-term symptoms or traumas and applying specific, prescribed drugs or surgeries to treat the immediate problem. In contrast, we want to treat complex, chronic diseases before they occur. This means taking into account an individual’s unique genetic makeup as well as the influence their modern lifestyle has upon them, looking at the underlying causes of disease and providing the nutrition, diet, detox and exercise strategies and regenerative therapies to not only heal – but essentially to prevent.

FULL MENU 25

We find telomeres in the chromosomes of all living creatures, they are protective caps that help to regulate cell ageing. They play a major role in how we age – and also in the development of virtually all aging-related diseases. Measuring their length can provide an accurate indication of cellular ageing, which we can use to help prevent or delay diseases such as cardiovascular diseases or cancer.

Right. Longevity Wellness Worldwide

FIRST EDITION

PERSONALISED

INTEGRATIVE

Our personalized and integrative approach helps us better understand how genetic, environment and lifestyle factors could be affecting our guestsâ&#x20AC;&#x2122; long- term health. Our approach is science-based but designed to treat the person, rather than the illness. In creating a health and wellness strategy tailored to their needs, we focus on the biochemically unique aspects of each individual, creating bespoke interventions that help restore their physiological, psychological and structural balance.

A broader understanding is one thing, but we still need to have the right tools in place to deal with what we have learnt. By integrating conventional Western medical practices with complementary medicine treatments, wellness practices and eastern ancient wisdom, we can act decisively and effectively on any early warning signs that we detect. Using the latest laboratory and diagnostic techniques, we can then tailor the right combination of pharmaceuticals, natural medicines, physical exercise, supplements, therapeutic diets, detoxification programs, regenerative therapies, stress-management and energy rebalance techniques from an incredibly diverse world of healing solutions.

HOLISTIC Shifting our focus from the disease to the person, however, means that we need to address every aspect of their case instead of an isolated set of symptoms. While looking at how the complex web of interactions between their history, physiology and lifestyle may be causing illness, we also consider wider causes and influences, deeply examining internal (mind, body, and spirit) and external (physical and social environment) factors that could be damaging their long-term health and wellbeing.

A BROADER UNDERSTANDING IS ONE THING, BUT WE STILL NEED TO HAVE THE RIGHT TOOLS IN PLACE TO DEAL WITH WHAT WE HAVE LEARNT.

Below. Longevity Wellness Worldwide

MONITOR

REGENERATIVE One thing we never forget is that the human body has incredible potential to self-heal its own imbalances, and as soon as we are able, we should look to optimise our ability to do so. As well as treating and preventing illnesses, Longevity is also concerned with ensuring that our guests unlock the formidable capabilities of their body and mind, promoting the detoxification and regeneration of their tissues, organs and cells - and also rebalancing their energy fields. We now know that deficiencies and toxins gradually build up before causing permanent cellular inflammation, giving us time, through regular evaluations and monitoring, to detect them early enough to delay, or even prevent, the resulting disease. Specific medical, genetic and hormonal tests, as well as differentiated premium biochemical assessments and the conventional clinical exams & imaging of our partner HPA, allow us to check for signs of pre-disease or any predisposition to neurodegenerative diseases, premature aging, obesity, cancer and diabetes. From this we will know which health and wellness therapies are right for you and your own unique needs.

Above. Longevity Wellness Worldwide

LONGEVITY ANTI-AGEING ADVANCED BIOCHEMICAL PROFILE

Biochemical and Biomarker analysis identifies internal imbalances to facilitate a complete Personalized Health Plan, including functional diet, nutraceuticals, detox and weight management solutions and anti-ageing therapeutics to strengthen the immune response and rebalance the body.This state of the art, complete biochemical (blood, urine, stool) profile includes:

• Basic analytical profile; • Body antioxidant power; • Fatty acids profile;

FULL MENU 25

• Cardiovascular profile; • Lipid profile; • Evaluation of neurotransmitters and brain functionality;

• Cofactors of the inflammatory process; • Study of intestinal dysbiosis (study of intestinal flora, fungi, parasites and viruses);

• Wide hormonal profile; • Study of liver detoxification function; • In-depth study of oxidative stress.

FIRST EDITION

Below. Longevity Wellness Worldwide

Ultimately, this is what our five pillars are all about, the detection, prevention and treatment of disease related to cellular aging. These are the foundations of Longevity, but, at the end of the day, choosing the right path for your future health is the responsibility of one person – you.

OUR HOLISTIC HEALTH CHECK Longevity has developed a set of evaluations designed to detect disease-causing imbalances and dysfunctions as early as possible. A holistic check of history, physiology and lifestyle is included in almost all Longevity health and wellness programmes. Easy to understand classifications of health and wellness indicators can then be monitored annually.

FULL MENU 25

• • • •

Thermographic evaluation General cardiovascular evaluation Blood pressure and heart rate Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us)

• Initial dental screening • Integrative medicine evaluation (overall health and wellness profile)

Our holistic health check includes:

• Lifestyle evaluation (patterns and stressors) • Biophysical evaluation (weight, BMI, fat mass, • • • •

Working with our partner HPA, we have also established a complete range of specialised and dif-

muscle mass, visceral fat, abdominal perimeter, metabolic age)

ferentiated optional check-ups. By combining

Nutritional and wellbeing evaluation

integrative medical philosophy, our team can thor-

Fitness profile evaluation Heavy metals evaluation Vertebral dysfunction evaluation

conventional state of the art technology with an oughly screen the entire body for signs of illness, dysfunction and pre-disease.

MONITOR

SLEEPING EASIER: WHY DIAGNOSING SLEEP APNOEA COULD SAVE YOUR LIFE

DR. CARLOS GLÓRIA MD, Pulmonary, Critical Care and Sleep Medicine Specialist HPA Private Health Group

THESE ARE FAR FROM BEING THE ONLY DANGERS OF IGNORING SLEEP APNOEA...

leep is the best medicine as the saying goes, which makes it surprising that despite the huge impact Obstructive Sleep Apnoea can have on health and quality of life – very few people seem to know much about it. Perhaps this is partly because this ancient disorder has only been recognised as a major health problem since the 1980s. Thankfully, since then we have learnt much about its causes, symptoms and treatment. To put it simply, a sufferer, usually a snorer, finds it difficult to breathe while sleeping. Blockages in their airways cause periods of reduced airflow which can have a profound effect on sleep quality - and also reduce blood oxygen levels. Although extreme cases can experience more than 30 of these disturbances an hour, it is common for them to pass unnoticed until a partner or spouse points them out. The sufferer may spend years before connecting fatigue, morning headaches and abnormal daily somnolence to their condition, all while the lack of oxygen reaching their brain during sleep has been severely affecting their memory and concentration.

These are far from being the only dangers of ignoring sleep apnoea, for while we don’t say someone “died of sleep apnoea” – it’s just like we can’t say someone “died of high cholesterol.” These are contributory factors toward an increased risk of serious cardiovascular disease. Hypertension, coronary disease, arrhythmia, strokes…these are all threats that could be avoided by successfully treating sleep apnoea. The good news is that this treatment is usually very effective. While for mild cases a simple mouth apparatus is sufficient, the use, while sleeping, of a nasal CPAP (Continuous Positive Airway Pressure) mask has proven very efficient in moderate to severe cases and surgical treatment is not usually necessary. Stress management, techniques, energy rebalance, guided meditation and other related therapies can also help improve the quality of your sleep and general health - as apnoea may just be one of your sleep disorders. As a treatable, but potentially serious, condition, the quick diagnosis and proper treatment strategy of a comfortable, monitoring stay at Longevity Health & Wellness Hotel could not only save your life – but also ensure that you sleep a little better for the rest of it.

FIRST EDITION

SCREENING SKIN CANCER WITH DIGITAL DERMOSCOPY - WHY IT’S NOT JUST A SUMMER THING DR. ANDRÉ LAUREANO MD, Dermatologist, with specialization and developed investigation in the area of Dermoscopy and Preventative Cutaneous Oncology HPA Private Health Group

hen we speak about skin cancer, we have to move past thinking only of sunburn. True, intense exposure to the summer sun is a huge risk for melanoma, but we mustn’t forget that there is also a risk for those who, perhaps because of work, spend their days outside. This kind of continuous, cumulative UV exposure often goes unchecked – and can lead to non-melanoma cancers. Either way, there are exacerbating factors to consider too. In general, those of us with lighter-skin tones, fair hair, freckles and blue eyes are naturally more vulnerable to the sun’s rays, while a combination of constant exposure alongside secondary sunburn increases the risks exponentially. Despite the occurrence of melanoma increasing with age, it is still common among the under 40s. Interestingly, amongst these younger cases, it is most often found in places such as the trunk or limbs, whereas for the over 60s, the face, neck, ears or scalp are most likely to be affected.

Obviously, the cumulative exposure that causes non-melanoma cancers means that the risk increases with age and will usually be found on the face, neck and hands. Any lesion, particularly in these areas, that keeps growing or bleeding, will not heal and feels rough to touch should be examined immediately. Completely non-invasive, computerized digital dermoscopy consists of indirect observation of cutaneous lesions with an adapted, high-resolution video camera. The construction of total body maps means that mapped lesions can be compared over time, with any changes or new lesions quickly detected. This is hugely important, as advanced melanomas have a very low survival rate – and detecting them as early as possible should be the objective of any dermatologist. After all – the sooner skin cancer is detected, the sooner treatment can begin.

DESPITE THE OCCURRENCE OF MELANOMA INCREASING WITH AGE, IT IS STILL COMMON AMONG THE UNDER 40S.

MONITOR

LONGEVITY HOLISTIC HEALTH CHECK

ongevity has developed a first level set of evaluations intended to early detect imbalances and dysfunctions, which may lead to disease conditions. It takes a holistic check on the individual from a historical, physiology and lifestyle perspectives. It is included in most of Longevity health and wellness structured programmes and it is meant to become those set of annual health and wellness indicators that everyone should monitor, where ratings will be easily classified. This holistic health check includes:

• Lifestyle evaluation (patterns and stressors) • Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age) • Nutritional and wellbeing evaluation • Fitness profile evaluation • Heavy metals evaluation • Vertebral dysfunction evaluation • Thermographic evaluation • General cardiovascular evaluation • Blood pressure and heart rate • Basic blood analysis (glycaemia, total cholesterol, uric acid, triglycerides, PCR-us) • Initial Dental Screening • Integrative medicine evaluation (overall health and wellness profile)

ADD ONS LONGEVITY:

• • • • • • • •

Anti Ageing Check Up Cardiovascular Check Up Metabolic Check Up Diabetes Check Up Gastrointestinal Check Up Andropause Check Up Menopause Check Up Premium 360º Check Up

FIRST EDITION

Longevity developed with its partner HPA a set of specialised and differentiated optional check-ups to be combined with the Longevity Holistic Health Check, leveraging on conventional state of the art technology and expertise with integrative medicine wisdom and tools. This range of in-depth diagnostic tools not only allows the early detection of imbalances and dysfunctions, which may lead to disease condition, but it thoroughly screens the entire body and systems for dysfunctions, pre-disease red flags or disease signs.

Metabolic

Diabetes

Gastrointestinal

Anti Ageing Cardiovas- Metabolic profile cular profile profile

Diabetes profile

Gastrointestinal profile

Chest X-Ray

ECG

Stress Test

Carotid Ultrasound

Echocardiography

Venous and Arterial Ultrasound

Cardiology Consultation

Extra (Optional)

Type of Exam Blood, Urine, Stool*

Coronary Calcium Scan+Angio CT/EBT

Anti Ageing

Cardiovascular

Andropause Menopause Andropause profile

Menopause profile

Premium 360ยบ Premium profile

X X

Abdominal Ultrasound

Pelvic Ultrasound

Renal/Bladder Ultrasound

Thyroid Ultrasound

Metabolic Disease or Diabetes Exams and Consultations

Peripheral Neuropathy Tests

Ophthalmologic Consultation

Ophthalmologic Exams

X X

Total Colonoscopy + Upper Endoscopy + Anuscopy + General Anesthesia+ Hospital Recovery (includes gastric biopsy to screen for H Pylori)

Gastro Intestinal Consultation

Skin Check Up (computerised digital dermoscopy)

Sleep Apneia Check Up (polisomnography)

Digital Panoramic Dental X-Ray (orthopantomography)

X * Please consult with Doctor for further details

MONITOR

HEALTH & WELLNESS CLINIC SERVICES

MONITOR: OUR SOLUTIONS

LIFESTYLE EVALUATION

25 MIN · € 70,00

This consultation is tailored to clearly identify the type of stressors that contribute to the unbalance of your general wellbeing. First, a quick evaluation is done to detect major lifestyle patterns. Then, a client-centred conversation follows, to deepen the understanding of the impact of the stressors (external stimulus that produces physical and mental stress) on our mental, emotional and social life.

GENERAL CARDIOVASCULAR HEALTH EVALUATION BIOPHYSICAL EVALUATION (IN BODY)

40 MIN · € 125,00 25 MIN · € 90,00

The Biophysical Evaluation is a quick non-invasive approach to determine body composition, to measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age.

FITNESS EVALUATION

25 MIN · € 70,00

It consists of an evaluation of your body composition and a battery of physical tests that assess your Physical aptitude. The purpose of this evaluation is essentially to provide a customized training plan tailored to your capabilities, needs and objectives.

VERTEBRAL DYSFUNCTION EVALUATION

25 MIN · € 90,00

This evaluation allows us to analyze the muscle compensation on the spine in order to evaluate in detail the health of the vertebral column.

THERMOGRAPHIC EVALUATION

25 MIN · € 90,00

Thermography is a preventive and non-invasive diagnosis that through infrared spectra allows you to visualize the different temperatures that exist in an area or in the whole of our body. It is a painless test that does not emit any type of radiation.

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

MONITOR: OUR SOLUTIONS

MINERALS AND HEAVY METALS EVALUATION

15 MIN · € 125,00

The precision of Spectrophotometry allows us to determine the quality and condition of minerals, trace elements and heavy metals in your body.

BLOOD PRESSURE (SYSTOLIC / DIASTOLIC), HEART RATE EVALUATION FACE EVALUATION SKIN CHECK UP (COMPUTERISED DIGITAL DERMOSCOPY)* SLEEP APNOEA CHECK UP (POLISOMNOGRAPHY)*

10 MIN · € 25,00 25 MIN · € 90,00 50 MIN · € 185,00 40 MIN · € 520,00

INITIAL DENTAL SCREENING

25 MIN · € 90,00

DIGITAL PANORAMIC DENTAL X-RAY (ORTHOPANTOMOGRAPHY)

40 MIN · € 25,00

SMOKER SCREENING*

25 MIN · € 75,00

TELOMERE LENGTH EVALUATION* Telomeres, the protective caps found at the end of chromosomes in all living creatures, regulate the cellular aging process and are therefore responsible, as a major factor, for aging in human beings but also have been shown to play a major role in the development of virtually all aging-related diseases. This test is the most accurate indicator of cellular aging, with a wide range of applications aimed to the prevention of age-related diseases as cardiovascular diseases or cancer, due to the close relation between this diseases and telomere length.

(*) REQUIRES DOCTOR PRESCRIPTION

20 MIN · € 750,00

MONITOR

MONITOR: OUR SOLUTIONS

ANTI-AGEING TAILOR MADE BIOCHEMICAL EVALUATION*

15 MIN · VARIABLE

In-depth Biochemical and Biomarker Analysis allows the identification of internal imbalances, to sustain the implementation of the Personalized Health Plan, including functional diet, nutraceuticals, detox and weight management solutions, and anti-ageing therapeutics to strengthen the immune response, and rebalance all body systems and cellular health. Examples of some profiles: • Neurotransmitters (Brainscreen) • Cardiovascular • Oxidative Stress • Intestinal Dysbiosis • Chrono Screen

• Hormonal • Fatty Acids • Food Intolerances • Total Antioxidant Power • Genetic Profile

• Liver Detoxification Function

GENETIC PROFILE*

15 MIN · € 1.500,00

OTHER CLINICAL EXAMS* Upon doctor prescription the following exams are available: Imageology, Cardiology, Gastroenterology, Ophthalmology, Otorhinolaryngology, Urology and Other exams.

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

MONITOR: OUR CHECK UPS

*LONGEVITY HOLISTIC HEALTH CHECK *PLUS LONGEVITY ANTI-AGEING CHECK UP PLUS LONGEVITY CARDIOVASCULAR CHECK UP*

750,00 € 2.050,00 € 1.200,00 €

*PLUS LONGEVITY METABOLIC CHECK UP

2.850,00 €

*PLUS LONGEVITY DIABETES CHECK UP

3.250,00 €

*PLUS LONGEVITY GASTROINTESTINAL CHECK UP

1.850,00 €

*PLUS LONGEVITY ANDROPAUSE CHECK UP

2.250,00 €

*PLUS LONGEVITY MENOPAUSE CHECK UP

2.250,00 €

*PLUS LONGEVITY PREMIUM INTEGRATIVE HEALTH 360º CHECK UP

5.550,00 €

MONITOR: OUR MEDICAL CONSULTATIONS

GENERAL MEDICAL CONSULTATION AND CLINICAL EXAMINATION

40 MIN · € 125,00

Medical consultation including a general clinical exam, with the goal of evaluating your current health status, to filter disease symptoms and recommend other clinical exams, if needed.

MEDICAL CONSULTATION FOLLOW UP

(*) REQUIRES DOCTOR PRESCRIPTION

25 MIN · € 95,00

MONITOR

*SPECIALTY CONSULTATIONS

INTEGRATIVE MEDICINE AND ANTI-AGEING CONSULTATION

45 MIN · € 175,00

A specialty consultation with the goal of evaluating your lifestyle, risk factors and imbalances, to suggest medical and holistic therapies, maximizing the impact of integrating conventional medicine with integrative and anti-ageing medicine.

CARDIOLOGY CONSULTATION

40 MIN · € 125,00

DIABETES CONSULTATION

40 MIN · € 175,00

HYPERBARIC MEDICINE CONSULTATION

40 MIN · € 175,00

AUTO IMMUNE DISEASE CONSULTATION

40 MIN · € 175,00

DERMATOLOGY CONSULTATION

40 MIN · € 125,00

GASTROENTEROLOGY CONSULTATION

40 MIN · € 125,00

IMMUNOALLERGOLOGY CONSULTATION (with allergology test)

40 MIN · € 200,00

OPHTHALMOLOGY CONSULTATION (with ophthalmologic test)

40 MIN · € 125,00

UROLOGY CONSULTATION

40 MIN · € 125,00

CLINICAL AND HEALTH PSYCHOLOGY CONSULTATION

40 MIN · € 175,00

MEDICAL DENTIST CONSULTATION

40 MIN · € 125,00

PODIATRY CONSULTATION

40 MIN · € 175,00

TRADITIONAL CHINESE MEDICINE CONSULTATION

40 MIN · € 175,00

Traditional Chinese Medicine is a set of millenarian therapies originating in China, which is based on the knowledge that, in addition to matter, we are energy (Qi), which circulates throughout our body in channels called acupuncture meridians. As such, the disease consists of an energy imbalance and, in order to treat it, it is essential to carry out an accurate, specific diagnosis of this medicine, which consists of identifying which energy imbalance (s) necessary to correct. From this diagnosis, a treatment plan is drawn, using acupuncture.

(*) REQUIRES DOCTOR PRESCRIPTION

FREEZE AWAY FAT NO SURGERY NO NEEDLES

Not a CoolSculptingÂ® patient

STUBBORN FAT REDUCTION TECHNOLOGY OVER 7 MILLION TREATMENTS WORLDWIDE

CoolSculpting® is a non-invasive method that sculpts your body by freezing the fat

SCULPT YOUR BODY WITHOUT INVASIVE PROCEDURES HOW IT WORKS? The CoolSculpting® procedure works by delivering controlled cooling to selectively target the fat cells underneath the skin while leaving the skin itself unaffected. The treated fat cells are crystallized (frozen) and then die. Over time, your body naturally processes the fat and removes the dead cells.

No surgery, no needles •

CoolSculpting® is a leading non-invasive fat reduction treatment

•

Over 7 million CoolSculpting® treatment cycles have been performed to date

FIRST EDITION

THROUGH THE LOOKING GLASS

HOW DETOX, REGENERATION AND OSTEOPATHY CAN IMPROVE HEALTH AND WELLBEING

Some of us go through life seeing a glass half-full, others as half-empty…in the end of course, it’s just a metaphor, there to help us try and look at the world in a positive light – but as we contemplate our glass, we can use it to try and understand ourselves a little better too. RICARDO ROSA Longevity Wellness Worldwide Physiotherapist and Osteopath

magine the glass as your body. Day by day, drop by drop, the glass slowly begins to fill with a dark liquid. This represents the inexorable build-up of toxins polluting our day-today life. A few drops are no matter - our body has a powerful immune system evolved to protect us from such harmful exposure. But the world is not the same as it was, and we are constantly assaulted by chemicals, toxins, heavy metals, radiation, pollution and physical or emotional stresses that can quickly cause it to overflow. It may take years, but once it does, the spill can soon threaten our health and wellbeing. Let’s start by looking at how, in a perfect world, we empty the glass. Here we can trust in our body’s natural ability to detoxify, our liver removes impurities from the blood, which are then broken down by the kidneys, intestines, lungs, lymphatic system and skin. That is, as we said, in a perfect world. Problems start to mount up when these automatic systems are impaired for whatever reason – and stop being able to clear the glass effectively and efficiently.

DETOX & REGENERATION

Below. Longevity Wellness Worldwide

FIRST EDITION

DETOX AND REGENERATION SOLUTIONS OZONE THERAPY These treatments aim to optimise the amount of oxygen in our body. Used for many years, ozone has excellent analgesic, anti-inflammatory, antioxidant and detoxifying properties – and while it has long been considered an effective treatment for various pathologies it is increasingly being used for aesthetic medical applications.

IYASHI DOME – INTENSE DETOX AND WEIGHT LOSS THERAPY

This is all made worse by the nature of the world we live in. We are subjected to new toxins so regularly that our bodies simply can’t keep up. As the glass fills further, cracks begin to show, and our overworked detoxification processes start to shut down – even altering our DNA to express unwanted diseases or symptoms. But there is an answer, you can help empty the glass. Whether it is resistance to weight loss, hormonal dysregulation, thyroid problems, diabetes, chronic fatigue syndrome, fibromyalgia, autoimmune diseases etc., reinforcing the natural detoxification of your body can help you fight back and restore functionality through a series of personalised strategies.

The stresses of modern life can lead to a build-up of toxins that can accelerate ageing and weaken our body’s natural defences. The Iyashi Dôme, inspired by the traditional Japanese practice of “Suna Ryoho,” works to naturally restore balance. Gentle heat applied to the whole body induces a deep sweat, a deep detox that helps the body lose fat, eliminate toxins and recharge its batteries – with recent studies proving its effectivity in treating skin ageing.

COLONIC HYDROTHERAPY A poor diet lacking in vegetable fibres and filled with fat, sugars and artificial ingredients can place great stress on our digestive system. Colonic hydrotherapy restores the natural balance of intestinal fluids, materials and gases critical for comfort and peace of mind.

HYPERBARIC MEDICINE Hyperbaric therapy involves breathing pure oxygen in a pressurized chamber and is well-established as an effective treatment for decompression sickness, unhealed wounds and serious infections. Within the chamber the increased air pressure allows your lungs can take in significantly more oxygen than normal – which is carried around the body to fight bacteria and stimulate healing.

FULL MENU 46

Below. Longevity Detox Juice

DETOX & REGENERATION

Above. Longevity Wellness Worldwide

One of the major daily problems your natural detox processes face is stress, which triggers the release of certain “coping” hormones into our system. Adrenaline may be great for completing your morning run or meeting a challenging deadline, but in large quantities it will lead to by-product toxins that will slow the working of your liver. This is where a bespoke approach can be beneficial. Yoga, mindfulness and meditation are simple and effective ways that you can help your body - redefining your physical and mental reactions to daily stresses and so reducing their impact upon you.

This is just one piece of the puzzle. An integrated detox program fights for your body on several fronts. Fasting rests the body’s natural cleansing process by resting the organs; stimulation of the liver helps direct toxins out from the body, guiding them to the intestines, kidneys and skin; a carefully designed programme improves blood circulation and replenishes the body’s nutrients, harmonising the metabolism and improving potential self-healing.

FIRST EDITION

DETOX AND REGENERATION SOLUTIONS LONGEVITY IV THERAPIES Intravenous therapies gives you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells that need them. This decades-old technique is used to treat patients who are dehydrated or too sick to eat properly. Today, we use it to quickly manage vitamin, mineral and amino acid deficiencies, rehydrate your body, and optimise health wellbeing. Longevity are partnered with the most credible suppliers in Europe, delivering highest quality supplements tailored for maximum impact – and your needs.

METABOLIC BOOSTER TREATMENT By accelerating your metabolism by cooling the skin, you can eliminate localised fat and skin issues such as the “orange peel” texture – while also rejuvenating your skin’s tone and firmness.

DENTAL AND GUM DETOX Poor oral health can affect not only your general health - but also your quality of life. Microorganisms, invisible to the naked eye, can be both beneficial and harmful to our health, with the wrong kind leading to bad breath, gingivitis, periodontitis, cavities and plaque build-up. While these bad bacteria are always present to some degree, they can be kept in balance with good oral practices, targeted nutrition and holistic cleansing techniques. A preventive dental and gum detox, including routine dental check-ups, fluoride and sealants as well as oral hygiene (brushing, flossing, tongue scrapping and oil pulling) is not only good for our teeth – but also for our long-term health and happiness. FULL MENU 46

Detox is not only a passive physical purification, it is the look inside the glass that will make a deeper connection with the inner self, a journey of self-exploration that will teach us to hear and respect the needs of our own body. It is, above all, an important part of any health and antiaging prevention program. Helping the body to heal itself lies at the heart of osteopathy, making it one of the key pillars of the Longevity concept and fundamental to any effective detox programme. By removing the barriers that stand in the way of our internal healing processes and systems we can look to promote self-healing, disease prevention and optimal health and wellbeing. Consider that glass one last time, noting that when our health is concerned, we should be happy to find that our glass is not only half full, but empty…and once again be thankful for the glass itself.

DETOX & REGENERATION

THE LONGEVITY ESSENTIAL DETOX PROGRAMME

e believe that all adults, irrespective of age or health, should perform an annual detox overseen by experienced wellness professionals. This will allow your body to recover, purifying and boosting the immune system for another year of health and vitality. This is why we have designed a universal core detox programme over a 5-night minimum stay with us: The Longevity Essential Detox programme. Get a unique holistic health check. Enjoy your seasonal juice detox holiday, cleansing your gastro-intestinal, visceral and lymphatic systems with detoxifying Wellness and Spa therapies.

PURIFYING AND BOOSTING THE IMMUNE SYSTEM FOR ANOTHER YEAR OF HEALTH AND HAPPINESS.

• Our complete, integrated programme includes:

• 1 Longevity Holistic Health Check • 1 Ozone & Oxygen Therapy Body session (ozone sauna)

• 1 Iyashi Dome - Intense Detox & Weight Loss Treatment

• 1 Local Osteo session • 1 Manual Lymphatic Body Drainage

• 1 Clay Detox Ritual • 1 Seaweed Detox Body Wrap Ritual

• • • • •

1 Detox Bath 1 Detox & Reenergize Massage 1 Nutrition Consultation/Coaching 5 Days Full Board Detox Meal Plan 1 Juice Fasting Detox Kit (enema, detox supplements, liver gasket, detox teas)

FIRST EDITION

DETOX SOLUTIONS

LONGEVITY IV THERAPIES JOANA SANTOS MD with specialisation in Anti-Ageing and Preventive Medicine and Aesthetic Medicine - Longevity Wellness Worldwide Clinical Director

ntravenous therapies gives you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells that need them. This decades-old technique is used to treat patients who are dehydrated or too sick to eat properly. Today, we use it to quickly manage vitamin, mineral and amino acid deficiencies, rehydrate your body, and optimise health wellbeing. Longevity is partnered with the most credible suppliers in Europe, delivering highest quality supplements tailored for maximum impact – and your needs.

The benefits of Longevity IV therapies:

• • • • • • • • •

Medically formulated and controlled

• • • • • •

Boost energy and combats fatigue

Premium substances High concentration Needs driven formulae Guaranteed absorption Improve metabolism and weight loss Enhance detoxification Improve cell reparation and regeneration Boost immune system Rejuvenate skin Improve mental clarity Accelerate wound and injury healing factor Optimise disease prevention and wellbeing Instantly Rehydrate

LONGEVITY IS PARTNERED WITH THE MOST CREDIBLE SUPPLIERS IN EUROPE

DETOX & REGENERATION

DETOX SOLUTIONS

HYPERBARIC MEDICINE DR LĂ?GIA PIRES MD, Pneumatologist Head of the Department of Hyperbaric Medicine HPA Private Health Group

yperbaric oxygen therapy involves breathing pure oxygen in a pressurized room or tube and is a well-established treatment for decompression sickness, a hazard of scuba diving. Other conditions treated with hyperbaric oxygen therapy include serious infections, bubbles of air in your blood vessels, and wounds that won't heal as a result of diabetes or radiation injury. In a hyperbaric oxygen therapy chamber, the air pressure is increased to three times higher than normal air pressure. Under these conditions, your lungs can gather more oxygen than would be possible breathing pure oxygen at normal air pressure.

Your blood carries this oxygen throughout your body. This helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing. Your body's tissues need an adequate supply of oxygen to function. Hyperbaric oxygen therapy increases the amount of oxygen your blood can carry. An increase in blood oxygen temporarily restores normal levels of blood gases and tissue function to promote healing and fight infection. Hyperbaric oxygen therapy is used to treat several medical conditions. And medical institutions use it in different ways. But in general it is a booster of oxygen in your blood, tissues, organs and cells.

FIRST EDITION

DETOX SOLUTIONS

IYASHI DOME – PROMOTING DETOX, WEIGHT LOSS AND CELLULAR REJUVENATION

SHOGORO UEMURA Founder of Iyashi Dôme

tress, the frenzy of modern life, an imbalanced diet of fast and processed foods, pollution, pressure to perform, negative emotions, ever-present self-control, jet-lag… all these things take a toll on the human body that has to use more energy to cope. Because of this, toxins build up and accumulate in the body and our cells become overloaded. These toxins cause accelerated ageing and weaken the body’s natural defences. With this in mind, I developed the Iyashi Dôme device that naturally restores balance to the body at a deep level and establishes a feeling of harmony and general wellbeing.

Inspired by the traditional “Suna Ryoho” practice in Japan, Iyashi Dôme transfers a gentle heat to the whole body using the Japanese far infrared technology, making the body produce deep sweat. This deep and effective detoxification helps the body subsequently lose fat, eliminate toxic waste such as heavy metals, recharge its batteries more rapidly and slim down more effectively. Recent studies have also proven the Iyashi Dôme’s effectiveness in treating skin ageing of the face and body.

DETOX & REGENERATION

DETOX SOLUTIONS

DENTAL AND GUM DETOX DR. LUIS BACALHAU MD DDS Specialist in Implantology and Oral Rehabilitation HPA Private Health Group

roblems related to oral health not only have a strong impact on overall health, but also on the quality of life of individuals. While you cannot feel, see, or even taste them, your mouth is the permanent residence of a multitude of microorganisms. These microorganisms are teeny, tiny bacteria – and, similar to those that live in your gut, can be both beneficial and harmful to our health. The beneficial bacteria, which are also known as probiotics, aid in the digestion of foods, and protect our teeth and gums from the bad bacteria, which can easily grow out of control. Bad bacteria are disease-causing and can lead to an array of oral health conditions such as bad breath, gingivitis, periodontitis, cavities, and plaque build-up. Controlling the bacteria and toxin levels in our mouths is not only important for keeping our oral cavities healthy, but is also important for your overall body health. Infections and bacterial overgrowth in the mouth can travel throughout the body’s system, leading to cardiovascular disease, bacterial pneumonia, diabetes, and low birth weight – all of which are easy to prevent! While the bad bacteria are always present to some degree, they can be kept in balance with good oral practices, targeted nutrition, and a few of our favourite holistic cleansing techniques. Get on board with these detox practices to make your mouth the most kissable it’s ever been. Preventive dental and gum detox, including routine dental checkups, fluoride and sealants as well as oral hygiene (brushing, flossing, tongue scrapping and oil pulling), are effective and should be observed in all cycles of life.

Regular visits to the dentist (every 6 months) are important. The absence of pain or discomfort is not a guarantee of healthy teeth. Teeth do not regenerate; therefore early diagnosis of dental decay is vital. The type of food one eats is also essential to oral health. Cariogenic substances or substances that can damage and stain tooth enamel, such as tobacco, wine, coffee, chocolate and vitamin complex are detrimental to dental health. People with certain diseases may have problems with their teeth and gums more frequently, as is the case with diabetics for example, who should therefore increase the care taken with oral hygiene and dental check-ups. Caring for oral health in this period of life is crucial, in order to reduce the inevitable process associated with old age. One of the degenerative processes associated with age are receding gums, causing root exposure and tooth hypersensitivity. Once again, only with regular check-ups is there a possibility to detect these disorders and to correct them at an early stage. Apart from aesthetic, phonetic and functional changes (especially chewing) the loss of a tooth causes important changes in the mouth, particularly to the other teeth. The remaining teeth move into the “empty” spaces, causing an abnormal movement of the teeth and subsequently occlusion changes (bite). Replacement of lost teeth by removable dentures or fixed bridges and implants is imperative for general good health and the quality of life of an adult.

Design for healthier, longer living How spa design refinements can Help to activate your ‘HealtHy’ genes Our health and wellbeing is not entirely dependent on the DNA that we are born with. Lifestyle, eating habits, exercise, and sleep quality - even the environment around us - can all influence our genetic response. And it is within this context that every aspect of the design of the spa and wellness facilities at Longevity Health & Wellness Hotel has been studied, analysed and refined. ‘The wellness programmes at Longevity focus on the impact they will have on individuals’ health and wellbeing. Whether it’s a detox, slimming, rebalance, or a rejuvenation programme. That’s where we start too,’ says Martin Goldmann, founder of ASPA International, the spa design consultancy working with the team at Longevity. ‘We want people to be healthier and feel better.’ ‘We know that lifestyle and external factors can have a positive impact on people’s genes and wellbeing. So we look for ways we can modify the spa environment to produce incremental enhancements in wellness. Small refinements to design can help to further increase circulation, manage stress levels, reduce anxiety and make people feel more centred,’ continues Martin. cont >

Top Left - Relax & Detox wet area. Top right - Salt room. Bottom: Left - Steam room. Centre - Floatation pool. Right - Sensory shower

< from previous page

The stylish Swedish sauna offers guests an amazing detox and the moderate temperatures and higher

This unique and exquisite approach is certainly in

humidity of the infrared sauna are perfect for relieving

evidence at Longevity’s newest wellness centre in

sore muscles and joints. Research has shown that

Portugal’s Algarve region. On top of the wide range

infrared sauna therapy also helps to improve circulation

of diagnostic and therapeutic treatments available

and can lower blood pressure. Saunas may be used as

to wellness clients, space, light, colour, texture, and

a standalone therapy or to enhance the benefits of

acoustics are all subtly employed to create a calming

other therapies, such as massage.

sanctuary which nourishes mind, body, and soul, and encourages healthier ways of living. ‘We believe that touch is very important,’ Goldmann adds. ‘Wherever clients interact with spa facilities and treatments, we want the feeling to be pleasurable. Subtle detailing in the design such as this helps the relaxation, restorative, and rebalancing processes. We call this approach the Longevity approach for a long and healthy life,’ says Goldmann.

Sauna with aromatherapy Visitors to Longevity need, desire, and expect a wide

Himalayan salt room Free to walk around or sit peacefully, guests can relax, meditate or nap inside the tranquil salt room while they inhale natural, healing minerals from the salt mist. Himalayan salt is rich in minerals such calcium, potassium, magnesium, sodium, and iodine and these ionise the moist air. Halotherapy – which translates to salt therapy – has been linked to improvements to the respiratory system, healing skin conditions and balancing serotonin hormonal levels.

range of therapies so there are two different types

Aroma steam cabin with cromotherapy

of sauna within the same location: a Swedish sauna

The double-level cabin with lounge space may well

and an infrared sauna. Traditionally used to relax and

be a first, worldwide. Guests can relax in extreme

ease muscle tension, heat therapy can also increase

comfort in the perfectly controlled climate, with

circulation and improve the immune system - helping

aroma automation infusing the air with different

to fight disease.

aromas throughout the day. The high humidity and

temperature help to improve circulation, lower blood

in darkness or under soft lights with soothing music,

pressure, ease sinus congestion, and clear away toxins

depending on preference. The design of this small

from beneath the skin, leaving skin more toned.

pool allows bathers to lie totally free in a large pool

Reflexology Walking Hydropath

without coming into contact with its sides, avoiding the claustrophobic experience of so many floatation

The path combines water walk therapy and reflexology,

cabins. Floatation therapy encourages the release

involving the use of water to relieve or treat pain. The

of endorphins, so it can help with stress and anxiety

calf-deep walk path and reflexology helps to improve

management. It is also beneficial to pain management

nerve functions, increase circulation, and energize

and can speed up athletic rehabilitation and recovery.

and invigorate the individual. Strategically positioned between the sauna area and the steam cabin, this

VIP spa suite with Ghassoul room

path with smooth, reflexology pebbles, allows guests

A heated Ghassoul cabin hosts this centuries’ old,

to enjoy the combined benefits of Kneipp walk and

Moroccan ritual, combining mineral-rich clay and

reflexology.

herbal steam to smooth the skin, detoxify the body and

Detox and relaxation pools

revitalise energy levels. Ideal for two partners, guests apply the natural clay to each other’s bodies and allow

Simple in shape and design, the Mediterranean

the mud to dry in the heat. After a short period, the

pool allows guests to detox and relax in its warm

cabin fills with steam and guests begin to perspire,

and Epsom saline solution in complete serenity. In

opening up the pores of the skin and allowing healthy

addition, salt water bathing can help to improve

minerals to deposit and toxins to be removed.

mobility by alleviating muscular aches and pains. To soften muscles prior to massage treatment, visitors

Hamam body scrub & detox rooms

can unwind on one of the dynamic pool’s air beds or

Therapists at Longevity can gently apply cleansing

seats, refreshing themselves with ice-cold mist at the

mud or algae wraps to different parts of the body,

push of a button. Or guests can choose to loosen up

before guests relax and detox in a warm steam bath.

tight shoulders beneath the pool’s waterfall.

After about 20 minutes, the therapist will wash away

Floatation pool

most of the body wrap prior to visitors taking a final shower and indulging in a moisturising body massage.

With salinity as high as the Dead Sea (34%) and a complete absence of sound and vibration, guests can

For further information on ASPA International visit

float womb-like in the warm water of the floatation

www.a-spa.com

Room. Perfect for a concentrated period of restorative sleep or meditation, visitors have the option to relax

FIRST EDITION

HEALTH & WELLNESS CLINIC SERVICES

DETOX & REGENERATION: OZONE & OXYGEN-THERAPY

Ozone therapy is the administration and or absorption of ozone and oxygen in order to optimize the amount of oxygen in our body. Ozone has analgesic, anti-inflammatory, antioxidant and detoxifying properties, which makes it an excellent treatment to reduce inflammation, reduce free radicals and is used as a treatment for various pathologies but is also increasingly used in aesthetic medicine applications.

OZONE & OXYGEN-THERAPY SESSION (IV)* OZONE & OXYGEN-THERAPY LOCAL SESSION (IV)* OZONE & OXYGEN-THERAPY BODY SESSION (SAUNA)*

30 MIN · € 200,00 20 MIN · € 150,00 30 MIN · € 200,00

OUR INFUSION THERAPIES HIGH PERFORMANCE BOOST* METABOLIC/WEIGHT LOSS BOOST*

30 MIN · € 200,00 15 MIN · € 200,00

CHRONIC FATIGUE INFUSION*

30 MIN · € 200,00

NUTRIENTS & VITAMINS BOOST*

30 MIN · € 200,00

INTENSE DETOX INFUSION*

30 MIN · € 200,00

(liver, pancreas, kidneys, gallbladder, lymphatic system)

CHELATION INFUSION (HEAVY METALS)*

30 MIN · € 200,00

DETOX, ANTIOX & CELLULAR REGENERATION BOOST*

30 MIN · € 200,00

ENERGY BOOST*

30 MIN · € 200,00

VITAMIN B12 BOOST*

15 MIN · € 200,00

GLUTATHIONE BOOST*

15 MIN · € 200,00

COQ10 BOOST*

15 MIN · € 200,00

(*) REQUIRES DOCTOR PRESCRIPTION

DETOX & REGENERATION

DETOX & REGENERATION: OUR MEDICAL SOLUTIONS

HYPERBARIC MEDICINE Hyperbaric Medicine is dedicated to the treatment of pathologies in an environment with a pressure higher than the atmospheric pressure obtained through the use of the hyperbaric chamber. The use of this camera can bring benefits in terms of free radical reduction, increased activity of cell and tissue defenses and their regeneration.

HYPERBARIC OXYGEN THERAPY SESSION*

75 MIN · € 125,00

(Intense oxygenation and regeneration)

COLONIC HYDROTHERAPY Our intestines are permanently under stress due to our unbalanced nutrition, high level of processed foods, with a lack of vegetable fibers, a high content of sugar and salt, chemical additives and conserving agents. Our reduced chewing activity, fast eating habits and emotional stress all cause digestive and intestinal dysfunctions. During a colon hydrotherapy session, water is gently introduced into the large intestine through the anus in a controlled manner by a qualified therapist. To assist elimination of waste and gas pockets your therapist may use gentle abdominal massage techniques. The purpose of colon hydrotherapy is to achieve optimal bowel function through the restoration of fluid, matter and gas balance - removal of excess wastes and exercise to the large intestine for the benefit of assisting absorption, assimilation and elimination which is instrumental in maintaining health and wellbeing of the body and mind.

STANDARD COLONIC HYDROTHERAPY WITH HERBAL TEA

75 MIN · € 175,00

The tea can help against cramps in the colon under the treatment. The tea can also help in general of the amount of stool (feces) that is released.

PREMIUM COLONIC HYDROTHERAPY WITH COFFEE (INTESTINAL + LIVER DETOX)

75 MIN · € 200,00

The major benefit of the coffee enema is to enhance the elimination of toxins through the liver. The coffee is an organic special roasted coffee for the use of colonics.

PREMIUM COLONIC HYDROTHERAPY WITH PROBIOTICS (INTESTINAL DETOX + FLORA REBALANCE)

75 MIN · € 225,00

The high concentration of probiotics introduced will strengthen and reinforce the gut flora population and restore balance of beneficial bacteria of the gut flora, bringing it to a normal and healthy state. The probiotics are very helpful for clients with IBS, gas, digestive problems, low immune defence, constipation and/or diarrhea.

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

DETOX AND REGENERATION: OUR MEDICAL SOLUTIONS

METABOLIC BOOSTER TREATMENT

15 MIN · € 175,00

By cooling the skin, your metabolism will accelerate and consequently will burn fat. In addition to eliminating localized fat, your skin will gain tonicity, reduce sagging and attenuate "orange peel".

IYASHI DOMME - INTENSE DETOX & WEIGHT LOSS TREATMENT

30 MIN · € 150,00

(CALORIES, TOXINS AND HEAVY METALS) Purify, Regenerate and Slim is the basis of this state of the art technology that, with only a 30 minutes session, allows to burn up to 600 kcal. Its action through long infrared rays of organic plant origin allows a detoxification of toxins and heavy metals.

OSTEOPATHY SESSION

50 MIN · € 150,00

Holistic and natural therapy combining a series of manipulative techniques focused on the causes of the problems and complaints, not the symptoms, with the aim of reducing pain and promote health and wellness, by rebalancing the body and stimulating its own selfhealing mechanisms. The osteopathic manipulative treatment, improves the body’s ability to regain normal function, restores balance, produces no side effects and generates a fast and safe therapeutic response, providing relief or elimination of pain and restoring an optimal level of homeostasis.

LOCAL OSTEOPATHY SESSION MICROFISIOTHERAPY This treatment consists in identifying traces produced by occurred events and not erased by the body, which later manifest in different forms. Once those traces are found, a manual mechanism of auto correction is applied to re-establish the body functions, to eliminate diseases and promoting good health. The treatment can be preventive or corrective, with the goal of helping the body to react and self-heal. Emotional Somatic Therapy does not cause a direct action on the symptom, like an emergency medication, but on the root cause itself.

(*) REQUIRES DOCTOR PRESCRIPTION

25 MIN · € 80,00 50 MIN · € 150,00

DETOX & REGENERATION

DETOX AND REGENERATION: OUR MEDICAL SOLUTIONS

REFLEXOLOGY

50 MIN · € 125,00

Reflexology is a technique of pressure, based on the principles that all parts, glands and organs are reflected in our feet. By stimulating the corresponding zones, it helps to relieve tension and increase blood circulation, establishing the balance and function of the whole body.

MANUAL LYMPHATIC DRAINAGE - BODY

25 MIN · € 125,00

Manual lymphatic drainage is a gentle massage technique, which aims to stimulate the lymphatic system and do the routing of lymph to the lymph nodes. This process leads to the elimination of excess fluids and toxins. The light, precise and rhythmic movements applied towards the lymph nodes are beneficial in the treatment of oedema, develop a diuretic and a relaxing effect, help eliminating cellulite nodules, reduce body volume and relieve symptoms of heavy and tired legs.

MANUAL LYMPHATIC DRAINAGE - FACE

50 MIN · € 125,00

Manual facial lymphatic drainage consists of a gentle massage technique and small circles to stimulate the lymphatic system. The benefits are many, and we can feel improvements throughout the face, since this treatment deflates the skin and promotes drainage of fluids and consequently there are improvements in circulation.

ACUPUNCTURE SESSION

30 MIN · € 95,00

It is a part of Traditional Chinese Medicine that consists of the application of needles in defined points of the body "Acupoints" that are distributed mainly on lines called meridians of acupuncture", with the aim of balancing the energetic circulation.

LASER ACUPUNCTURE SESSION

30 MIN · € 105,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

DETOX AND REGENERATION: OUR MEDICAL SOLUTIONS

AURICULOTHERAPY SESSION

30 MIN · € 95,00

Auriculotherapy is a specialty of Chinese medicine that consists of stimulation of acupuncture points in the auricular pavilion. The ear is regarded as a microsystem representative of the human body, functioning as a receiver of high specificity signals, which may reflect the physiological changes in the organs and nervous and musculoskeletal systems. Initially an assessment is made to diagnose energy imbalances and establish a treatment plan. The stimulation of the auricular points can be done by means of the placement of acupuncture needles or with the use of laser, so that the organism can reach its natural balance. Auriculotherapy can also be used to potentiate the effects of a session of acupuncture.

MEDICAL PRESSOTHERAPY

30 MIN · € 60,00

Pressotherapy is a detoxifying treatment using lymphatic drainage to help promote the body’s natural toxin-eliminating functions. It promotes better blood flow and treats heavy legs and cellulite conditions.

BIOIDENTICAL HORMONE THERAPY

FROM € 650,00

Bioidentical hormone replacement therapy is a personalized and prescribed therapy depending on the hormonal profile and needs of each person. This therapy aims to rebalance the hormonal levels of each person at any stage of the person's life.

DETOX AND REGENERATION: OUR DENTAL DETOX SOLUTIONS

DENTAL HYGIENE & TARTAR (DOUBLE JAW) REMOVAL CONSULTATION

45 MIN · € 90,00

FLUORIDE VARNISH TOPICAL APPLICATION

40 MIN · € 60,00

DENTAL PIGMENTATION REMOVAL (WITH BICARBONATE JET)

45 MIN · € 60,00

GUM TREATMENTS (GINGIVECTOMY PER QUADRANT)

45 MIN · € 70,00

EXTERNAL INTENSE WHITENING IN CONSULTATION/SESSION

(*) REQUIRES DOCTOR PRESCRIPTION

45 MIN · € 210,00

DETOX & REGENERATION

DETOX AND REGENERATION: OUR SPA DETOX SOLUTIONS

BODY SCRUBS RITUALS Body Scrub is one of the first steps to detox, it removes the dead skin cells, releases excess toxins and allows your skin to breath. Choose your body scrubs, according to your purposes for a silky and radiant skin.

LEMON AND OLIVE OIL BODY SCRUB

40 MIN · € 75,00

FLOR DE SAL AND MATCHA BODY SCRUB

40 MIN · € 75,00

SWEET ORANGE AND ALMOND BODY SCRUB

40 MIN · € 75,00

HIMALAYA SALT AND SPIRULINA BODY SCRUB

40 MIN · € 75,00

EPSOM SALT AND LAVENDER BODY SCRUB

40 MIN · € 75,00

CLAY RITUALS Natural clays have been used on the skin for centuries, and nowadays is a popular ingredient. Clays are considered one of the perfect natural detoxifier, acting as a natural magnet to remove toxins and impurities. Rich in several minerals, this magnificent ingredient can purify, detox, balance, oxigenate, revitalize, regenerate and soothe your skin.

MOROCCAN ATLAS MOUNTAIN CLAY RITUAL

40 MIN · € 80,00

DETOX CLAY RITUAL

40 MIN · € 80,00

KAOLINE CLAY RITUAL

40 MIN · € 80,00

ZEOLITE CLAY RITUAL

40 MIN · € 80,00

OTHER DETOX THERAPIES SEAWEED DETOX BODY WRAP RITUAL

40 MIN · € 75,00

DETOX ALKALINE BATH

40 MIN · € 75,00

HIMALAYAN PINK SALT BATH

40 MIN · € 75,00

DETOX & REENERGIZE MASSAGE LONGEVITY FACIAL SKIN DEEP DETOX & REPAIR

50 MIN · € 105,00 100 MIN · € 250,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

NUTRITION AND SUPPLEMENTS

FOOD FOR THOUGHT ANA RITA FERRO Longevity Wellness Worldwide Nutritionist

he modern world does not make living a healthy lifestyle easy, and the constant environmental and emotional stresses upon us can make it difficult to stay focused and disciplined – and then even a good diet and regular exercise may not be enough of a counter balance. This is where Longevity can help. Driven by recent scientific research into the effect of diet upon weight loss, chronic inflammation and general health, we decided it was time to look at nutrition a little differently. Today, we know more than ever about the composition of food, why we eat what we do and what drives our appetite – and, most importantly, we know that each of us is different, unique. And although this biochemical individuality might seem intimidating, exciting new research in Nutrigenetics and Nutrigenomics has taught us that, thankfully, genetic does not mean predestined. Longevity Nutrition was built upon this knowledge and uses it to develop personalised nutritional strategies intended to identify and correct the dietary origins of imbalances as soon as possible. To do this, Longevity Food and Beverages are created around the nutritional and phytochemical properties of foods – optimising the health benefits of our diet without compromising on flavour or taste.

Our cuisine is inspired by functional foods, incredibly tasty, but also rich in in the bioactive compounds, phytonutrients and extra-nutritive components that grant many other valuable properties. Take Curcumin for example, an anti-inflammatory antioxidant commonly referred to as "Golden Spice". Using Earth Saffron, we combine its distinctive aromatics with an organic compound found in pepper, Piperina, to enhance both flavour and bioavailability. In short, smarter food for a smarter diet. Our passion is to inspire others to look beyond the Western diet by adopting habits that reflect balance, moderation and common sense, these are, after all, the best ingredients for sustainable, healthy eating. To lead the way, Longevity delivers fresh, delicious and vibrant food sourced from local markets and artisanal suppliers. With several juice detox diets available and a complete range of vegetarian, gluten-free, high-protein and low glycaemic dietary options, our kitchen will take a Mediterranean, alkaline and anti-inflammatory approach to organic, chemical-free cuisine.

Right. Longevity nutritional option with oat and blueberry

NUTRITION & SUPPLEMENTS

But we’re not just about great food, our complete, integrated concept quickly led to the development of our own series of supplements. By understanding our clients’ needs and how their diet works within the bigger picture of vitality and wellness, we have tailored exclusive products to help them reprioritise health and wellbeing into their day-to-day routines.

OUR PASSION IS TO INSPIRE OTHERS TO LOOK BEYOND THE WESTERN DIET

And that’s the crucial point, Longevity Nutrition is about the day-to-day, about inspiring change and motivating people to eat fresher, healthier and smarter. Because, as the old saying goes, you are what you eat… Now that’s food for thought.

FIRST EDITION

LONGEVITY NUTRACEUTICALS – FOR YOUR ONGOING HEALTH AND WELLBEING

JOANA SANTOS MD with specialisation in Anti-Ageing and Preventive Medicine and Aesthetic Medicine Longevity Wellness Worldwide Clinical Director

Longevity believes that lifestyle changes towards a wellness driven way of life is the most sustainable strategy to optimise health and prevent disease. Longevity provides educational tools and easy health tips to our customers to support them make the change. However, this requires some level of discipline and self-motivation and many do not always tackle this challenge in an optimal way. Furthermore, modern life is associated with several daily aggressions, which cause a stress to our wellbeing and immune system, and even regular exercise and good nutrition may not be enough to counteract their negative effects. Longevity has developed a series of exclusive nutraceuticals’ formulae leveraged on our know-how of the main areas of need of its customers and on which substances and with what dosages are the most appropriate for a high impact complement of good wellness practices.

Unlike most commercial off the shelf supplements, all Longevity formulae are characterized by: • High quality compounding phar-

• • •

maceutical producer, with over 30 years of experience Rigorous quality control, with stateof-the-art technology Supervised by highly qualified pharmacists Free from sugar, salt, wheat, soya, gluten, dairy products and of any animal source Free from preservatives, artificial flavouring and colouring Vegan friendly The right combination of substances and concentrations for maximum effectiveness

NUTRITION & SUPPLEMENTS

The following Longevity supplementsâ&#x20AC;&#x2122; formulae are currently available:

LONGEVITY MUTIVITAMIN AND ANTIOX BOOST AND PROTECT

LONGEVITY CELLULAR AND CEREBRAL HEALTH REGENERATION

to rebalance vita min and mineral levels, metabolism and body anti-oxidant power and to protect against stress aggressions.

to detoxify and regenerate cells and brain, increasing the capacity to adapt to extreme stress.

LONGEVITY DETOX, REPAIR AND ANTI INFLAMMATION to repair damaged cells and organs, to defend body from chronic inflammation (caused by Stress, Unbalanced Nutrition, Sedentarism, Pollution, Toxins), to increase energy and vitality, to improve immune system.

LONGEVITY CARDIOVASCULAR REGENERATE AND PROTECT to regenerate the inflammation and oxidation effects on the cardiovascular system and to protect cardiovascular health against the daily aggressions of a modern lifestyle. Improves blood flow and vascular elasticity.

Right. Nutraceuticals means food, or parts of a food, that provide medical or health benefits

FIRST EDITION

LONGEVITY SLIM KIT SLIM FIT 1 Exclusive supplement formula for metabolic increase and fat burning (Slim Kit part 1) SLIM FIT 2 Exclusive supplement formula for appetite control, increasing satiety (Slim Kit part 2)

LONGEVITY DHEA 25MG To enhance vitality and higher levels of energy, to improve mood, reduce stress levels, control weight and improve hormonal balance.

LONGEVITY B12 SUBLINGUAL To promote the normal functioning of the nervous and cerebral systems and the strengthening of the cardiovascular health, reducing levels of homocysteine.

LONGEVITY OMEGA 3 LAXATIVE BOOST Exclusive supplement formula for toxin and excess elimination (Slim Kit part 3) VITAMIN PLUS Exclusive supplement formula to replenish vitamins during weight loss treatment (Slim Kit part 4)

essential for cardio-vascular health, it regulates inflammation and reduces blood pressure, relaxing blood vessels and cholesterol.

LONGEVITY CHOLESTEROL CONTROL Exclusive formulae critical in increasing the metabolism of proteins, fat and carbohydrates, promoting the healthy balance of cholesterol and of the circulatory function.

LONGEVITY MEMORY, FOCUS AND INTELLIGENCE ENHANCER Exclusive formula with a direct action on brain neurotransmitters, increasing focus, enhancing brain functions and stimulating memory and concentration.

LONGEVITY TELOMERE CELL HEALTH ENHANCER Exclusive formula that activates telomerase, adding repetitions of DNA on to the chromosomes, thereby increasing the length of telomeres. The main benefits are improvement of immune system, energy, vitality, sexual life and skin and overall slower cellular ageing.

LONGEVITY MAGNESIUM AND CALCIUM BOOST To help maintain balanced bones and teeth as well as normal functioning of the muscles and nervous system. Reduces fatigue.

LONGEVITY PROBIOTICS To help improve the digestive system health by establishing the right balance between good and bad intestinal bacteria. This is key to solve digestive symptoms, to improve good nutrient absorption and to avoid intestinal and colon related diseases.

NUTRITION & SUPPLEMENTS

LONGEVITY SELENIUM

LONGEVITY GLUTHATIONE

Essential for the maintenance of a healthy cellular sys-

This formula has been specifically designed to protect

tem, particularly indicated as adjuvant of the defenc-

your body. Of high anti-oxidant power, this formula

es of the organism in the degenerative processes of

helps reduce oxidative stress, helping the cells, thus

the tissues. Important antioxidant, it protects of the

protecting them from premature aging.

free radicals, main responsible for the degeneration of the cells. Thus, selenium helps prevent premature aging and increase the body's natural defences against various diseases.

LONGEVITY B COMPLEX This formula will help promote the production of ener-

LONGEVITY COQ10 120MG Formula specially prepared to help your muscle cells have more energy. With this, your heart muscle benefits and this helps to improve cases of cardiovascular problems including angina, arrhythmia, heart failure and high blood pressure.

gy by your body, help the production of muscle mass, maintain the health of your nervous system and help fight stress, depression and fatigue.

LONGEVITY DIGESTIVE ENZYMES

LONGEVITY TURMERIC Formula specially prepared to help through its strong anti-inflammatory power, such as in cases of arthrosis or rheumatoid arthritis. It also helps boost the immune

They help throughout the digestive process from the

system. Its strong role as a reducer of oxidative stress,

start. They facilitate digestion, aid in irritable bowel

leads to a clear improvement of brain functioning.

syndrome, help eliminate gastric reflux and heartburn.

LONGEVITY MAGNESIUM CITRATE LONGEVITY FOR JOINTS

A type of magnesium that has more bioavailability,

It helps by reducing pain and helping the regeneration

which helps in bone mineralization, metabolic reac-

of joints, people who have arthritic pain or arthroses

tions, decrease of cramps and muscle pain. Helps in

in the joints, sports injuries, that require a lot of their

the good functioning of the heart muscle, preventing

joints, and people who have degeneration of the joints.

cardiovascular problems and helps the relaxation of the central nervous system.

LONGEVITY BCAA AMINOACIDS This formula has been specifically designed to increase muscle growth, decrease muscle fatigue and reduce the feeling of muscle fatigue after intense physical exercise.

FIRST EDITION

HEALTH & WELLNESS CLINIC SERVICES

NUTRITION & SUPPLEMENTS: OUR SOLUTIONS

LONGEVITY NUTRITION CONSULTATION

25 MIN · € 95,00

During the consultation a personalized meal and lifestyle plan is established in order to increase the self-defence capacity of your body and to optimise health and quality of life.

DETOX KIT

MAX 7 NIGHTS · € 100,00

ENEMA, DETOX SUPPLEMENTS, DETOX TEAS

*MAAX DETOX BOX

MAAX Detox is a highly effective medical device class IIa, made of 100 % pure and micronized lava mineral in a worldwide-unique manufacturing process.

(*) REQUIRES DOCTOR PRESCRIPTION

€ 350,00

NUTRITION & SUPPLEMENTS

LONGEVITY SUPPLEMENTS*

LONGEVITY MULTIVITAMIN AND ANTIOX BOOST AND PROTECT

€ 399,00

LONGEVITY DETOX, REPAIR AND ANTI INFLAMMATION

€ 449,00

LONGEVITY CELLULAR AND CEREBRAL HEALTH REGENERATION

€ 299,00

LONGEVITY CARDIO REGENERATE AND PROTECT

€ 499,00

LONGEVITY SLIM KIT (4 FORMULAE)

€ 380,00

LONGEVITY DHEA

€ 125,00

LONGEVITY B12 SUBLINGUAL

€ 125,00

LONGEVITY OMEGA 3

€ 125,00

LONGEVITY CHOLESTEROL CONTROL

€ 125,00

LONGEVITY MEMORY, FOCUS AND INTELLIGENCE ENHANCER

€ 175,00

LONGEVITY TELOMERE CELL HEALTH ENHANCER

€ 499,00

LONGEVITY MAGNESIUM AND CALCIUM BOOST

€ 290,00

LONGEVITY PROBIOTICS

€ 149,00

LONGEVITY SELENIUM

€ 125,00

LONGEVITY B COMPLEX

€ 125,00

LONGEVITY DIGESTIVE ENZYMES

€ 125,00

LONGEVITY FOR JOINTS

€ 175,00

LONGEVITY BCAA AMINOACIDS

€ 125,00

LONGEVITY GLUTHATIONE 250

€ 175,00

LONGEVITY GLUTHATIONE 500

€ 200,00

LONGEVITY COQ10 120MG

€ 175,00

LONGEVITY TURMERIC

€ 125,00

LONGEVITY MAGNESIUM CITRATE

€ 125,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

LONGEVITY RECIPES BREAKFASTS

CHIA PUDDING • 250ml Vegetable Drink • ½ Cup Chia Seeds • 1 Tablespoon Vegan Protein Powder

• 1 Drop Of Vanilla Essence

Mix everything together and shake in a sealed tumbler - serve immediately or let stand in a glass for 6-8h (prepared the night before).

GUACAMOLE • • • •

Avocado Red Onion Coriander Tomato

PANCAKES • Olive Oil • Salt • Pepper and Lime Juice

• Banana • 3 Tablespoons of Oats • 1 Egg

Crush the avocado, add red onion, coriander

Put the peeled banana in a bowl, mash and add

and tomato. Mince, wrap, season and dilute

the oats and egg. Stir well. Place on the grill,

with lime juice.

turning to grill both sides. Serve.

MUSHROOMS STUFFED WITH EGG WHITES, SPICES AND PARMESAN

Peel the mushrooms, then fill with egg whites, spices and parmesan. Place in the oven at 165ºC until golden brown.

NUTRITION & SUPPLEMENTS

LONGEVITY RECIPES SOUPS

BEET SOUP

CARROT AND GINGER

• • • •

Beets Courgette French Leek Salt and Pepper

Carrot Ginger Courgette Leek

• • • •

Olive Oil Salt Bay Water

Put all the ingredients in the pan and bake.

In a pan put all previously washed ingredients

After all cooked let rise to boil. Grind and sea-

and cut vegetables. Bake. After cooking, blend.

son to taste.

LONGEVITY DETOX • • • • •

Pumpkin Fennel Celery Purple onion

• • • •

Garlic Coriander Ginger Cinnamon (Ceylon)

Cabbage

After cooking down, blend to a puree.

AVOCADO AND BASIL

PAPAYA SOUP

• • • • • •

Avocado

• Optional:

Basil Lemon Juice

Coconut Milk (can) and/or Spinach

Black Pepper Onion Garlic

Papaya Cherry Tomato Onion Garlic Nuts Cider Vinegar

• • • • • •

Olive Oil Salt Pepper Lemon Ice Basil

Put all the ingredients in the blender and mix.

Puree the ingredients in the blender. Sprinkle

Add water and ice if necessary.

with a little nutmeg and garnish with basil.

FIRST EDITION

LONGEVITY RECIPES SOUPS

WATERMELON SOUP • • • •

Watermelon Cucumber Tomato

• Basil • Wine Vinegar • Salt

Shallots

Put the watermelon cubes in a blender, mash well, put the mixture into a bowl and set aside. Cut the cucumber in half and discard the seeds with the help of a spoon. Remove the skin from the cucumber halves, then cut into small pieces and quarter the tomatoes and peeled shallots. Put the cucumber, tomatoes, shallots and basil leaves in the blender. Blend until soft. Add this mixture to the watermelon in a large bowl and beat with a spoon until well-integrated. Add the 2 tablespoons of red wine vinegar and salt. Keep in the refrigerator for two to three hours before serving.

FISH SOUP • • • • •

Fillet of Fish Carrot Tomato Courgette Onion

• • • • •

Garlic Salt Pepper Bay Leaf Olive Oil

In a pan, place the fish, onion, garlic, salt, pepper, bay leaf and olive oil. Bake the fish and set aside. In the same water where the fish is cooked, add the washed and cut vegetables. Season. Once cooked, puree. Shred the fish and place inside the soup. Serve. Optional : When cooking the fish, add four shrimps per person. As you shred the fish, peel the shrimp and place inside the soup.

NUTRITION & SUPPLEMENTS

LONGEVITY RECIPES SALADS

RED QUINOA AND CASHEW • Quinoa • Natural Cashews • Arugula

Cook the quinoa and leave to cool. In a bowl place the arugula, cashews and finally the Quinoa. Serve.

SARACEN WHEAT RISOTTO • Buckwheat • Beetroot • Coconut Milk

• Garlic • Mushrooms

BLACK QUINOA WITH GRATED COCONUT AND MANGO • Mix of Greens • Black Quinoa • Coconut Grated

• Mango • Goji Berries • Coriander

Bake the buckwheat in water. Cook half the beetroot, remove the water, add coconut milk (canned) and blend. Sauté the garlic and sea-

Cook the quinoa and leave to cool. In a bowl

soning, add mushrooms, buckwheat and the

mix the greens, grated coconut, cubed man-

coconut milk mixture with the beets. Serve as

go and Goji – then top with the quinoa and

main course or garnish.

chopped coriander.

TUNA AND BLACK EYED PEA BEAN • • • • •

Mixed Leaves Canned Tuna Beans Onion

• • • •

Garlic Olive Oil Pepper Parsley

Cooked Egg

Cook the beans after soaking for 12 hours and leave to cool - or use canned beans if preferred (if so, wash and drain the beans before use). Bake an egg, let cool and peel, cut into slices or quarters and set aside. Chop the onion and parsley. In a bowl mix the tuna with the chopped onion and beans. In the serving bowl mix the leaves with the beans, tuna and onions. Garnish with boiled egg and chopped parsley.

FIRST EDITION

LONGEVITY RECIPES MAIN COURSES

SHRIMP SKEWERS WITH MARINATED PURPLE CABBAGE SALAD • • • •

Orange Juice Red Cabbage Shrimp

• Garlic • Salt • Pepper

Onion

Cut the purple cabbage into strips. Place in a bowl with the orange juice. Keep chilled. Peel the shrimp and sauté with onion and garlic. Season with salt and pepper. Assemble the cabbage salad and top with a skewer of 3 to 4 of the prawns.

CHICKEN WRAPPED IN COTTAGE CHEESE, SPINACH AND WALNUTS WITH SWEET POTATO AND SALAD • • • •

Chicken Breast Cottage Cheese Spinach Nuts

• • • •

Sweet Potato Olive Oil Salt Oregano

Wrap the chicken breast steak with the cottage cheese, spinach leaves and walnuts, roll and secure with a toothpick. Place in a baking dish at 180 ° C for 10-15 minutes. Cut the sweet potatoes into the slices and season with olive oil, salt and oregano. Bake at 180º for 1015 minutes or until golden brown. Serve with a green salad.

NUTRITION & SUPPLEMENTS

COD WITH PESTO AND SAUTEED GREENS

SALMON SALAD WITH CHARD

• Cod • Pesto:

• Chard • Salmon • Lemon Juice

Basil Cashews Olive Oil

Garlic Black Pepper Parmesan (blend together)

• Grated Carrot • Chives

Season and grill the salmon. In serving bowl Put the cod put in a baking pan and cover with the Pesto in order to create a crust.

place on top of a base of Swiss chard, grated carrot and garnish with chives. Serve.

Place in the oven at 180ºC for 15 minutes. Serve. Sauteed Greens: Place the greens in a frying pan with hot oil and garlic, sauté. Serve to accompany the cod.

LONGEVITY SHAKES Fruit and Vegetable Detox Shakes (made with water)

• • • • • • • • • • • •

Apple, Grape, Celery, Parsley and Ginger Beetroot, Orange and Broccoli Stems Orange, Mango and Rocket Carrot, Orange and Mint Pineapple, Apple and Coriander Beetroot, Orange and Lemon Juice Melon, Green Apple and Corinader Pineapple, Melon and Corainder Apple, Ginger and Parsley Watermelon, Green Apple and Mint Pineapple, Rocket and Mint Beetroot, Green Apple, Coriander and Lemon Rind

Longevity Tip Always add a little of your favourite vegetable or herb to the shake – it prevents your body from absorbing fructose (the natural sugars found in fruit) too quickly.

FIRST EDITION

SOOTHE, RELAX & PAMPER

DISCOVER OUR AUTHENTIC OASIS SOFIA GOUVEIA Longevity Wellness Worldwide - Operations Director

ur exquisite approach for better wellness, to build something far beyond the sum of its parts, pushed us to reinvent our Spa and Relax dimension to better complement the overall concept of Longevity medicine â&#x20AC;&#x201C; preventive, personalised, holistic, integrative and regenerative.

OUR FLAGSHIP IS A PLACE TO CHANGE LIVES

For us, the challenge was to create the best spa and treatments for a project that would soon be recognised as not only one of the most ambitious health and wellness hospitality projects in Europe, but in the world too. More than just another spa, this was something more, a haven of tranquillity and serenity, a fusion of simplicity, purity, delicacy and soul.

Natural fragrances and authentic products are our roots, this is what would inspire our quest for reinvention. Imagine a body scrub which uses the purest and most detoxifying salt and nutrient rich, anti-oxidant and anti-inflammatory seaweed. Or a Ghassoul clay treatment, sourced from the mountains of Atlas in Morocco, leaving your skin gentle and nourished. Or even a bubble bath with alkaline, detoxifying, revitalizing and relaxing properties to rebalance your body and mind. All our products and therapies have been carefully studied and curated to assemble a unique fusion of sublime ingredients that enhance the benefits of each treatment. Purity, integrity and quality stand as the foundations of the Longevity Spa DNA. 100% natural, free from sulphates, preservatives and artificial perfumes, we only use the highest quality, premium products. Our commitment is for you to feel the simplicity of our purest products, our delicate touch and warm soul in every moment, every day.

SOOTHE, RELAX & PAMPER

Left. Choose a fun walking companion who can distract you from the things causing your stress

Detox, purification, anti-inflammation, nutritious, hydration, deep relaxationâ&#x20AC;Śthe scents and products that we have sourced have their roots in authentic, natural spa therapies. We are delighted that we can now invite guests to discover body scrubs with the purest, detoxifying sea-salts and nutrient rich, organic micro-seaweed, experience a refreshing, rejuvenating ghassoul clay treatment direct from the Atlas mountains of Morocco, or sink into a deep bubble bath with alkaline, detoxifying, revitalizing and relaxing properties to help rebalance body and mind. Fusion. This is what our reinvention came to mean. Carefully selecting products and therapies that would harmonise completely, practically and philosophically, with the Longevity concept. Purity. Integrity. Quality. These are words we are passionate about, they are our DNA, they are the foundations that Spa and Relax has been built upon. 100% natural, free from sulphates, parabens and artificial perfumes, we use only the highest quality, premium products. Our Spa highlights our commitment to authenticity, because when we are inspiring people to transform their lives, even the little details matter â&#x20AC;&#x201C; and often it can be the smallest of things that make the big ones happen.

Maintain your wellness programme with a home spa The global wellness economy continues to grow.

says Martin Goldmann, managing director of

Driven by an emerging worldwide middle class who

Solambiente. ‘It has improved the scope and quality

wish to improve the quality of their lives, consumers are taking greater interest in their health and

markedly.’

wellbeing. The wellness sector was worth a staggering $4.2 trillion in 2017, according to the 2018 Global

A personal spa is an example. Health conscious home

Wellness Economy Monitor. Prompted by what they

owners and busy professionals desire solutions that

read online and hear in the media, consumers are

will allow them to relax, unwind, and detox at home.

adopting an educated approach to their wellness and

Or work on sports injuries and muscle tension. There’s

are looking for products, solutions, and experiences that will help them.

people hear about from professional athletes and celebrities such as ice-cold water therapy to

This is a trend that luxury interior design agency,

strengthen muscles. The choice of what’s available

Solambiente is watching unfold. ‘The health and

today for the home spa suite is impressive.

wellness industry has rocketed in recent years and so too has the range and sophistication of products,’ 68

Many consumers are familiar with the traditional

Swedish sauna, however, home owners can opt for depending on square meterage. From 5m preferences and health needs. The Russian banya combines higher temperatures (80-105˚C) and higher humidity (60-70%) to give an absolutely amazing detox, sweating unwanted impurities from the body. the infrared sauna is ideal for providing relief. Infrared

upwards.’

Historically, spas have been simple in design, and have tended to use natural materials such as wood industry knowledge is emphasising this approach.

therapy can also help to lower blood pressure.

according to individual taste and existing interiors,’

The interest does not end there. The wet, high

in the sensory shower.’

humidity of a steam room is an attractive alternative – or compliment – to the dry heat of a sauna, and is suitable for soothing the respiratory system, easing sinus congestion, and hydrating the skin. Sauna or

adds Goldmann, ‘Right down to the mosaic pattern

As the premium home spa market continues to expand, so too do people’s expectations of the kind of home spa experience they desire. Advances in

steam room, both increase circulation and heart rate.

product design, technology, and material science –

‘People are looking to replicate as much of the spa

– are providing the answer.

combined with creative concepts and stylish design

experience in the home as possible. When you step out of the sauna or steam room, you need to bathe For further information on Solambiente’s HomeSpa pool as part of our design solutions,’ says Goldmann. ‘The size and shape of space that clients can dedicate

solution call:

Lagoa Design Centre +351 282 340 520 or email letstalk@solambiente.com

any combination of sauna, steam room, hydro pool, 69

FIRST EDITION

SITTING DOWN WITH BREAKFAST AT TIFFANY’S CARMEN RODRIGUES DE ALMEIDA BLOGGER, BREAKFAST AT TIFFANY'S

ne of Longevity’s favourite returning guests, Carmen Rodrigues de Almeida writes her lifestyle blog Breakfast@Tiffany’s, www.breakfastattiffanys.pt, a personal and intimate journey into her passions. Regularly visiting Longevity with her husband Andre, we sat down to discuss the importance of wellness breaks upon a healthy body, mind – and relationship. How do you think the health/wellness tourism industry has evolved in recent years? I would say that this is a global trend. People tend to be more aware and concerned about their health and image, therefore combining this with a break from the daily buzz or for a relaxing vacation is indeed a plus. Portugal, as one of the present most trendy and popular tourism destinations is starting to get a

share of this specific market. What benefits does a wellness break give to you – and as a couple? Do you think wellness breaks are seen as something a couple can do together? From a young age, I have always been aware, and taken care, of myself and my image. Nowadays, as a lifestyle and fashion blogger, it becomes even more of a responsibility. As per your other question, I do think that couples can, and should, take, if possible, a wellness break together. Places and resorts like the ones owned by Longevity allow each member of the couple to have a different experience during their stay. For instance, I could opt for some cosmetic and wellness treatments while André, my husband, could just relax by the pool, go to the beach, enjoy the Spa circuit or just reading a book…and why not to experience a relaxing couple massage together? Having the opportunity to take a break from the daily routine is important, as well as healthy, to a balanced family life.

Right. Carmen Rodrigues de Almeida, autor of the blog Breakfast at Tiffany's

SOOTHE, RELAX & PAMPER

What makes a great wellness experience? The most important thing as a blogger is just to be able to disconnect for a while and take care of me. Furthermore, the variety of treatment options is also key when choosing a wellness experience. Ideally, we should be able to take at least a week off every 6 months so we may enjoy the benefits of a spa break. What benefits does the Algarve bring to a wellness break? Despite only a two-hour drive from Lisbon, it’s still like arriving to a very different country. Amazing weather all year long, marvellous beaches, a variety of fish and seafood meals and the feeling of getting away from a major city’s fast and unstopping pace.

HAVING THE OPPORTUNITY TO TAKE A BREAK FROM THE DAILY ROUTINE IS IMPORTANT

FIRST EDITION

HEALTH & WELLNESS CLINIC SERVICES

SOOTHE, RELAX & PAMPER : BODY CARE RITUALS

Delicate and pure products to enhance your skin. Feel your skin, radiant, nourish, and rejuvenated.

IRON BODY WRAP RITUAL

40 MIN · € 80,00

MAGNESIUM AND CALCIUM BODY WRAP RITUAL

40 MIN · € 80,00

MAGNESIUM, SODIUM, CALCIUM, IRON AND POTASSIUM BODY WRAP RITUAL

40 MIN · € 80,00

DEEP NOURISHING BODY WRAP RITUAL

40 MIN · € 80,00

SOOTHE, RELAX & PAMPER: BATH RITUALS

Sweating is an automatic body detox mechanism, but a warm bath is also useful for ridding the skin of toxic agents and for relaxing sore muscles. This is a millenarian technique used not only to eliminate toxins, but also to help the body absorb minerals and nutrients.

INVIGORATING BATH

40 MIN · € 65,00

RELAX BATH

40 MIN · € 65,00

DEEP NOURISHING BATH

40 MIN · € 65,00

(*) REQUIRES DOCTOR PRESCRIPTION

SOOTHE, RELAX & PAMPER

SOOTHE, RELAX & PAMPER : MASSAGES RITUALS

ARNICA DEEP TISSUE MASSAGE

50 MIN · € 110,00

A stimulating, deep massage enhanced with the anti-inflammatory benefits of arnica oil to relieve day-to-day muscular stress.

STRESS RELIEF MASSAGE

50 MIN · € 105,00

An intense, therapeutic massage for anyone suffering the effects of tension and stress.

RELAXING MASSAGE

50 MIN · € 105,00

SHELLS MASSAGE

50 MIN · € 110,00

HERBAL SACHETS MASSAGE

50 MIN · € 110,00

LOCAL MASSAGE (LEGS; NECK, BACK AND SHOULDERS)

25 MIN · € 75,00

SOUND THERAPHY

50 MIN · € 110,00

CANDLE MASSAGE

50 MIN · € 110,00

A relaxation and aromatherapy massage that stimulates blood circulation, reduces stress and improves skin appearance.

MOTHER TO BE MASSAGE

50 MIN · € 105,00

Our hydrating, relaxing massage provides wellbeing and serenity for both mother and baby.

AYURVEDIC MASSAGE

75 MIN · € 110,00

A spiritual massage balancing body, mind and energy, detoxifying the body and leaving you feeling patient and calm.

(*) REQUIRES DOCTOR PRESCRIPTION

PURE CAFE BY LONGEVITY Casual and relaxed atmosphere, with a panoramic view of the Alvor Bay

MEDITERRÂNICO RESTAURANT BY LONGEVITY Main Restaurant on ground floor

A PERFECT FUSION OF TASTE AND HEALTH • • • • •

Fresh, delicious and colorful Mediterranean Sourced from local markets Mild and Juice Detox diets Organic and chemical free products

CHILL OUT AND RELAXATION TEA LOUNGE On ground floor

FIRST EDITION

FITNESS AND SPORTS

THE IMPORTANCE OF FITNESS TODAY __________________ DIOGO ELOI Longevity Wellness Worldwide Fitness and Spa Supervisor

oday, more than ever, finding time for regular exercise is a priority for optimal health and wellness. In a society moving towards a more sedentary lifestyle, there is an even greater need to increase our daily activity level in order to maintain both cardiovascular fitness and body weight. Staying physically active can make an immediate difference toward our general wellbeing, keeping our body functioning at a high level. A regular exercise regime will boost lung and heart performance to efficiently burn off excess calories and keep weight under control – as well as improving muscle strength, endurance and joint flexibility. Another huge benefit of physical activity is that it decreases the risk of heart disease, strokes, colon cancer, diabetes and high blood pressure - as noted by the World Health Organisation website: “Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality (6% of deaths globally). Moreover, physical inactivity is estimated to be the main cause for approximately 21–25% of breast and colon cancers, 27% of diabetes and approximately 30% of ischaemic heart disease burden”. Let’s break down a myth straight away – exercise does not have to be something boring and dreaded, it can be something you enjoy that keeps you healthy and happy, as well as helping you cope with symptoms of stress, depression and anxiety. By finding training activities that work for you, our team can help you stay motivated and achieve your fitness goals.

LONGEVITY IS ABOUT BEING PROACTIVE AND MAKING THE DECISION TO SPEND TIME TODAY FOR A HEALTHIER TOMORROW.

FITNESS, SPORTS & PAIN MEDICINE

There are so many ways to make a positive change, and this is where the diverse fitness options of our state-of-the-art gym come in. It’s not so much a case of what you are doing, as long as you are making a start – and we have all the facilities you need to find something that suits your lifestyle, fitness level and preferences. Personal service with professional expertise and with the knowledge that every body is a different body. From the American College of Sports Science: “Currently, we know that chronic inflammation contributes to the pathophysiology of chronic diseases. Due to the harmful effects of the inflammatory state for health, it is crucial to identify therapies that effectively reduce this type of inflammation. There is indeed scientific evidence that those who practice physical

Above. Exercise keeps you healthy and happy.

exercise on a regular basis there is a significant reduction of eventual progressions of chronic diseases and a decrease in functional capacity, with psychological and cognitive benefits. Practicing exercise has also shown efficacy in significantly reducing pro-inflammatory mediator levels in increasing release of those with anti-inflammatory activity”.

FIRST EDITION

Below. Outdoor exercise can help escape from the monotony of the gym

LONGEVITY BELIEVES THAT FITNESS IS AN ESSENTIAL PART OF ANY HAPPY AND HEALTHY LIFESTYLE (...)

This is why Longevity not only advocates physical fitness, but also considers it one of the key, integrative pillars in our health and wellness solutions, and that by boosting our metabolism and sustaining weight loss, it is a valuable tool to combat chronic inflammation and boost vitality. Our holistic approach to health and fitness can help you get in shape and feel great again â&#x20AC;&#x201C; body, mind and spirit.

FITNESS, SPORTS & PAIN MEDICINE

HEALTH & WELLNESS CLINIC SERVICES

FITNESS, SPORTS AND PAIN MEDICINE: PHYSICAL EXERCISE SESSIONS

PILATES PERSONAL TRAINING SESSION

30 MIN · € 50,00

PILATES PERSONAL TRAINING SESSION

60 MIN · € 85,00

YOGA PERSONAL TRAINING SESSION

30 MIN · € 50,00

YOGA PERSONAL TRAINING SESSION

60 MIN · € 85,00

SLIMMING PERSONAL TRAINING SESSION

30 MIN · € 50,00

SLIMMING PERSONAL TRAINING SESSION

60 MIN · € 85,00

FAT BURNER PERSONAL TRAINING SESSION

30 MIN · € 50,00

FAT BURNER PERSONAL TRAINING SESSION

60 MIN · € 85,00

ASSISTED STRETCHING PERSONALISED SESSION

30 MIN · € 50,00

ASSISTED STRETCHING PERSONALISED SESSION

60 MIN · € 85,00

BALANCE AND STRENGTH PERSONAL TRAINING SESSION

30 MIN · € 50,00

BALANCE AND STRENGTH PERSONAL TRAINING SESSION

60 MIN · € 85,00

BOOTCAMP PERSONAL TRAINING SESSION

30 MIN · € 50,00

BOOTCAMP PERSONAL TRAINING SESSION

60 MIN · € 85,00

HIIT PERSONAL TRAINING SESSION

30 MIN · € 50,00

HIIT PERSONAL TRAINING SESSION

60 MIN · € 85,00

BODY SHAPE PERSONAL TRAINING SESSION

30 MIN · € 50,00

BODY SHAPE PERSONAL TRAINING SESSION

60 MIN · € 85,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

SPORTS MEDICINE TREATMENTS

FUNCTIONAL TREATMENT SESSION*

50 MIN · € 120,00

INJURY PREVENTION SESSION*

50 MIN · € 120,00

PHYSIOTHERAPY*

50 MIN · € 120,00

PERFORMANCE EVALUATION*

60 MIN · € 150,00

SHOULDER REHABILITATION SESSION WITH BIOFEEDBACK*

60 MIN · € 150,00

HIP REHABILITATION SESSION WITH BIOFEEDBACK*

60 MIN · € 150,00

KNEE REHABILITATION SESSION WITH BIOFEEDBACK*

60 MIN · € 150,00

OZONOTHERAPY FOR MUSCLES, JOINTS AND SIMILAR INJURIES*

20 MIN · € 125,00

PAIN MEDICINE TREATMENTS

ULTRASOUND GUIDED PAIN TREATMENT*

50 MIN · € 200,00

ECOGUIDED HYALURONIC ACID INTRA-ARTICULAR APPLICATION*

50 MIN · € 300,00

ECOGUIDED PLATELET RICH PLASMA APPLICATION*

50 MIN · € 400,00

ECOGUIDED OZONOTHERAPY INTRA-ARTICULAR OR PERI-ARTICULAR*

50 MIN · € 200,00

ECOGUIDED CALCIFICATIONS ASPIRATION*

50 MIN · € 200,00

ECOGUIDED BURSA OR TENDON HIDRODISSECTION*

50 MIN · € 200,00

(*) REQUIRES DOCTOR PRESCRIPTION

Branding, Brand Strategy and Collateral Materials Design

Longevity Health & Wellness Hotel

Scan here to view our latest case study

triplesky.pt

Branding Agency

Think, Create, Deliver. Working with brave clients to inspire people through simple, meaningful design. Itâ&#x20AC;&#x2122;s what we believe in.

P.S.: We also designed the Longevity Magazine

FIRST EDITION

MIND AND ENERGY REBALANCE

FIND BALANCE IN LIFE: LEARNING TO MANAGE STRESS SIMONE PETERS Longevity Wellness Worldwide Clinical Psychologist

harge your phone, fill the car…planning ahead ensures that all our modern conveniences are ready to help us cope with the day ahead. It seems obvious, right? Even the latest iPhone is useless with a flat battery, and a top-of-the-range Ferrari won’t get you out the driveway if you’re out of petrol - but when it comes to our own batteries, many of us are still running on empty. Life is all about balance, and we often overlook our body’s subtle reminders that it’s important to recharge our own reserves too. With this in mind, you’d be forgiven for thinking this means ridding your life of stress – but things are a little more complicated than that. Stress is an important part of everyday life, it drives us to excel, pushing us to work - and play - at a higher level. But the problem with stress is that it can build and build, leading to serious health risks - especially when combined with the many challenges we still have yet to face.

Learning to manage the stresses of everyday life is vital for maintaining health and happiness, it can improve mood, boost immune function and promote productivity. Stress has such a powerful impact on our well-being because of the way of our body’s natural reactions to it, because when we become stressed, our brain undergoes some dramatic chemical and physical changes that affect its entire functioning. During periods of high stress, certain chemicals within the brain, including the neurotransmitters dopamine, epinephrine and norepinephrine, begin to rise causing "fight-orflight" hormones to be released by the adrenal glands. This triggers distinctive physiological effects, including rapid heart rate, higher blood pressure and faster breathing, and although completely normal - when left unchecked, cumulative, chronic stress can lead to the development of serious health issues.

Right. Symptoms can range from low energy levels, tense and painful muscles to headaches

MIND & ENERGY REBALANCE

FIRST EDITION

Below. It is possible to control stress levels

Physically, symptoms can range from low energy levels, tense and painful muscles, headaches, low immune system, weight gain, skin problems and early ageing to severe cardiovascular diseases. Stress can also be damaging to mental health, with the constant worrying, forgetfulness and disorganisation associated with chronic stress impairing decision making and increasing the risk of mental illness. Furthermore, it can weaken emotional control, leaving us easily agitated, frustrated and moody. Feeling overwhelmed, sufferers find it increasingly more difficult to calm down, relax and relieve the pressure – it’s a vicious circle. Breaking the circle is all about preventing this build-up by learning how to manage stress levels and find balance in your personal and professional lives. Organising your thought processes, balancing your emotions and boosting your energy levels with a combination of healthy nutrition, diverse exercise and regular check-ups can completely transform your lifestyle and help you become healthier, happier and better equipped to deal with the world around you.

LEARNING TO MANAGE THE STRESSES OF EVERYDAY LIFE IS VITAL FOR MAINTAINING HEALTH AND HAPPINESS (...)

At Longevity, we feel finding emotional balance is essential for good health as well as personal growth and development – and are committed to helping our clients increase their psychological flexibility, be present in the moment and identify the things that are truly important to them. In short, to help them find more fulfilment and joy in their life. To do this, we offer a range of different sessions and therapies for emotional rebalancing and stress management - including Lifestyle coaching, emotional detox, energetic rebalancing and Acceptance and Commitment Therapy (ACT). Life is, indeed, all about balance – so let us help you redress the scales.

MIND & ENERGY REBALANCE

HEALTH & WELLNESS CLINIC SERVICES

MIND AND ENERGY REBALANCE

LIFESTYLE COACHING

50 MIN · € 150,00

Lifestyle coaching searches out ways to improve our outlook and positivity. Selecting techniques and methods from Acceptance and Commitment Therapy (ACT), Mindfulness (MBCT), Cognitive Behavioral Therapy (CBT) and Energy Medicine to create a bespoke strategy for your unique personality and needs, we can give you the tools to make real changes in your life. For best results, two sessions are recommended.

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

50 MIN · € 150,00

Acceptance and commitment therapy (ACT) aims to increase our psychological strength and flexibility. Rather than avoiding, exaggerating or eliminating difficult thoughts and feelings, ACT teaches us to deal with whatever challenges life may bring and helps us take positive steps forward as we do so. By identifying what truly matters most to us, we can find ways to live a more rewarding, joyful and fulfilling life.

BODY AND MIND TECHNIQUES FOR STRESS MANAGEMENT

50 MIN · € 150,00

This consultation is tailored to design personalized tools to help improve the way stress is coped with. It includes personalized exercises for regular mind training. If you do not feel able to change the source of stress, you are certainly able to change yourself and the way you deal with it. Learn simple tools that you can integrate into your daily life. The result is a much healthier and happier way of living.

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

EMOTIONAL DETOX THERAPY

50 MIN · € 150,00

For the best detox results, your nutrition and fitness regime can be paired with a therapeutic emotional detox. Emotional balance is just as essential for a healthy lifestyle, and can enhance energy levels and promote emotional growth and development. Stress and emotional tensions manifest in our bodies, so this integrated therapy can help us achieve true mental and physical balance.

GUIDED MEDITATION

50 MIN · € 150,00

By learning techniques to realise our inner self and breathing techniques to help us de-stress, we can rejuvenate ourselves, mind, body and soul. These lessons become a part of our daily life, tools that can be used whenever we become stressed or fatigued.

MINDFULNESS THERAPY - MIND, BODY AND INNER SELF RELAXATION

50 MIN · € 150,00

A guided Power Meditation Nap, meditation techniques for realisation of the inner self and breathing techniques to help us de-stress, all work together to completely re-vitalize the mind, body and soul, leaving us ready to take on the challenges of day-to-day life.

ENERGETIC PSYCHOLOGY SESSION

50 MIN · € 150,00

ENERGETIC HEALING THERAPY

50 MIN · € 150,00

By aligning and harmonising ourselves - physically, emotionally, mentally and energetically, we can rebalance our chakras, restore energy flow and release negative thoughts and emotions - promoting freedom in decision-making as well as greater openness to any ongoing therapy processes.

(*) REQUIRES DOCTOR PRESCRIPTION

MIND & ENERGY REBALANCE

CRANIO SACRAL THERAPY

50 MIN · € 150,00

Incorrect structural alignment of the cranial sacral system - the pelvis, spine and head - can compress our nerves, causing painful muscle spasms that will impair normal body functionality. This targeted therapy corrects these dysfunctions through a gentle massage of the head and spine.

REIKI

50 MIN · € 150,00

Working on an emotional, mental and spiritual level, Reiki uses light or even non-contact massage to realign the flow of vital energy, rebalance the body and leave you with an improved sense of well-being.

SHIATSU

50 MIN · € 150,00

An ancient Eastern therapy that literally means “finger pressure,” this massage targets strategic points of the body including the fingers, feet and palms.

EPSOM SALT FLOTATION

45 MIN · € 175,00

Relieving fatigue and stress, the high Epsom salt concentration in this bath allows you to float weightlessly, while simultaneously relieving aching muscles and eliminating toxins from the body.

EPSOM SALT FLOTATION WITH MASSAGE

SLEEP APNOEA EQUIPMENT (CPAP)*

95 MIN · € 225,00

2.000,00 €

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

AESTHETICS, RESHAPING AND BEAUTY

SKIN DEEP: TRANSFORMING LIVES WITH AESTHETIC MEDICINE JOANA SANTOS MD with specialisation in Anti-Ageing and Preventive Medicine and Aesthetic Medicine Longevity Wellness Worldwide Clinical Director

esthetic medicine is, first and foremost, a restorative procedure, either by returning the skin to its original state after accident, injury or other event, or by rejuvenating and raising the self-esteem of those unhappy with their appearance. For clients of all kinds of needs, it can have an extremely positive effect on their lives in the most profound of ways. Confidence is such a fragile, yet important commodity. By boosting self-esteem and addressing body issues, clients often find greater self-confidence as a result - and those of us who feel happy in their own skin tend to be more likely to take control of their lives. Whether that’s applying for a job, taking a class or going for a swim, aesthetic treatments can give someone the confidence to go out and try something they wouldn’t have otherwise. Much like any other Longevity consultation, the process begins with the creation of a detailed clinical history and expert evaluation of any issues threatening the client’s self-image. After this is done, the best strategy to tackle these issues must be thoroughly explained to the guest alongside the benefits and risks of their personalised intervention plan. This stage is crucial to make sure that all our guests are fully aware of what can, and cannot, be achieved - as well as helping them make the right choices moving forward.

These choices include treatments at a facial and body level, with Longevity specialists able to provide integrated solutions for both. At the facial level, this may involve surface rejuvenation improving the skin through peelings, mesotherapy with bespoke vitamin compound, amino acid or peptide cocktails, regeneration with platelet-enriched plasma or hydration with hyaluronic acid. It is also often worth considering treating wrinkles or volume loss with fillers and botulinum toxin - as well as reducing flaccidity with tensioning threads. We have a comprehensive range of solutions to help target your goals and expectations.

BY BOOSTING SELF-ESTEEM AND ADDRESSING BODY ISSUES, PATIENTS OFTEN FIND GREATER SELF-CONFIDENCE AS A RESULT

AESTHETICS, RESHAPING & BEAUTY

Below. Symptoms can range from low energy levels, tense and painful muscles to headaches

At the body level, we can provide treatments for cellulite, lipodystrophy for loss of volume, mesotherapy, carboxytherapy and bio-regulation or lipo-sculpture treatments to correct adipose distribution defects. All these more invasive aesthetic treatments require extensive experience and knowledge and are performed by one of our aesthetic physicians – a professional specialist in anatomy and skin pathophysiology. Despite a range of backgrounds and disciplines, all of our Aesthetic team share one thing in common – that their goal is make the positive changes that can make someone feel truly happy and at peace with themselves…inside and out.

The highly advanced non-invasive medical device that most effectively resolves challenging face and body aesthetic needs, such as non-surgical body contouring, cellulite reduction, skin tightening, and wrinkle reduction. Treatments are comfortable with no downtime and safe for all skin types. Venus Legacyâ&#x201E;˘ is powered by proprietary (MP)2 technology and features the cutting-edge VariPulseâ&#x201E;˘ technology, which enhances the lipolysis effects of RF energy, increases blood circulation, and stimulates lymphatic drainage.

The advanced SoluTion FoR challenGinG aeSTheTicS

AESTHETICS, RESHAPING & BEAUTY

HEALTH & WELLNESS CLINIC SERVICES

AESTHETICS, RESHAPING & BEAUTY : SPA BODY RESHAPING AND CONTOURING RITUALS

ANTI-CELLULITE & RESHAPE MASSAGE

50 MIN · € 105,00

A detoxifying massage to help thin and tone the silhouette while also improving blood circulation an excellent companion to targeted cellulite treatments.

LOCAL RESHAPE RITUAL

40 MIN · € 80,00

LOCAL CELLULITE & CONTOUR RITUAL

40 MIN · € 80,00

LOCAL LEGS DRAINAGE RITUAL

25 MIN · € 75,00

SPA FACIAL RITUALS

FACIAL EXPRESS

40 MIN · € 80,00

A moisturizing and invigorating facial treatment that leaves the skin energized and glowing.

FACIAL ANTI-AGEING

50 MIN · € 125,00

A revitalizing, relaxing drainage treatment that stimulates skin renewal to combat signs of ageing.

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

HAIR SPA & DRESSER

HAIR CUT

FROM € 50,00

BRUSHING

FROM € 45,00

PLANK

FROM € 45,00

MISE (ROLOS)

FROM € 45,00

COLOUR PAINTING

FROM € 50,00

ROOT PAINTING

FROM € 50,00

HIGHLIGHTS

FROM € 80,00

BALAYAGES

FROM € 80,00

CURLING

FROM € 35,00

DISCOLORATION

FROM € 65,00

FINAL TOUCHES RITUALS

MANICURE

30 MIN · € 45,00

MANICURE LONGEVITY

60 MIN · € 65,00

A nourishing ritual to enhance the beauty and youthfulness of your hands. A complete treatment with an aroma bath, peel, moisturizing mask, massageand finish.

PEDICURE

50 MIN · € 75,00

PEDICURE LONGEVITY

80 MIN · € 95,00

Experience the comfort and pleasure of a spa foot ritual with deep hydration and a relaxing exfoliation bath.

(*) REQUIRES DOCTOR PRESCRIPTION

AESTHETICS, RESHAPING & BEAUTY

FINAL TOUCHES RITUALS

WAXING FULL LEG

80 MIN · € 40,00

HALF LEG

40 MIN · € 25,00

BRASILIAN WAX

40 MIN · € 65,00

INTEGRAL BRASILIAN WAX

60 MIN · € 80,00

UNDER ARMS

20 MIN · € 55,00

UPPER LIPS

15 MIN · € 10,00

EYEBROWS

20 MIN · € 10,00

BEAUTY & BODY RESHAPING MEDICAL TREATMENTS

INTENSE CELULITE REDUCTION

FROM € 950,00

INTENSE BODY SLIM

FROM € 950,00

BODY COUNTOUR & RESHAPE

FROM € 950,00

BRASILIAN BUT LIFT TREATMENT

FROM € 800,00

COOLSCULPTING - FAT AND TONE REDUCTION SESSION

FROM € 950,00

INSTA BODY BEAUTY PERSONALIZED PACKAGE

FROM € 2.500,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

BEAUTY & FACIAL RESHAPING MEDICAL TREATMENTS

SKIN BRIGHTENING

FROM € 300,00

MEDICAL PEELINGS

FROM € 250,00

The strength of chemical peels varies according to the desired effect, but all work to reinvigorate the skin, reducing age or sun spots, wrinkles or fine lines even scars from acne.

RESURFACING LIFTING FACIAL MESOLIFT BIOREVITALISATION DERMAL FILLERS OZONE AESTHETICS MESOLIFT DERMALINFUSION

FROM € 300,00 30 MIN · € 350,00 PER AMPOULE · € 375,00 PER AREA · € 350,00 30 MIN · € 450,00

Deep facial cleansing alongside vitamin, mineral and amino microinjections stimulates the production of collagen and elastin to give a fresher, healthier appearance.

BOTOX SESSION

PER AMPOULE · € 400,00

Cosmetic “Botox” is a medically administered, purified protein that reduces the muscle activity causing frown lines for a smoother, more youthful appearance.

MAGICAL THREADS LIFT

PRICE UPON CONSULTATION

A simple, safe procedure that uses dissolvable PDO threads (Polydioxanone threads – a medical grade thread used for suturing for over 20 years) to rejuvenate the face without the need for surgery.

BIOSTIMULATION PRP

FROM € 600,00

Using our own cells, proteins and plasmatic growth factors, bio-stimulation helps with skin tone, brightness and luminosity.

INSTA FACE BEAUTY PERSONALIZED PACKAGE A complete, bespoke package combining various techniques tailored to your unique needs.

(*) REQUIRES DOCTOR PRESCRIPTION

1.500,00 €

AESTHETICS, RESHAPING & BEAUTY

DENTAL AESTHETICS MEDICAL TREATMENTS

AESTHETICS RESTORATION CERAMIC CROWNS

FROM € 60,00 FROM € 500,00

AESTHETICS TRANSFORMATION

EVALUATION AND PLASTIC SURGERY SIMULATION

45 MIN · € 175,00

PLASTIC SURGERY CONSULTATION (PRE AND POST)

45 MIN · € 175,00

FACIAL SURGERIES

COMPLETE FACELIFT

FROM € 5.900,00

MINI FACELIFT

FROM € 4.500,00

ISOLATED NECKLIFT

FROM € 6.900,00

BROWLIFT BLEPHAROPLASTY

FROM € 1.200,00 FROM € 900,00

OTOPLASTY

FROM € 2.250,00

RINOPLASTY

FROM € 4.500,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

BREAST SURGERIES

BREAST AUGMENTATION*

FROM € 3.350,00

BREAST REDUCTION*

FROM € 4.750,00

BREAST LIFT*

FROM € 4.350,00

BREAST REVISION*

FROM € 4.500,00

NIPPLES CORRECTION*

FROM € 500,00

POST-MASTECTOMY RECONSTRUCTION*

UPON REQUEST

BODY SURGERIES

BODYSCULPTING*

FROM € 6.500,00

BRAZILIAN BUTT LIFT*

FROM € 4.100,00

ABDOMINOPLASTY*

FROM € 4.200,00

SAFE LIPOABDOMINOPLASTY*

FROM € 7.200,00

LONGITUDINAL LIFT (ARMS)*

FROM € 3.900,00

THIGH LIFT*

FROM € 3.900,00

LIPOBODYLIFT*

FROM € 8.500,00

SAFE LIPOSUCTION*

FROM € 4.000,00

CALF AUGMENTATION*

FROM € 4.000,00

LIPOFILLING*

UPON REQUEST

LIPOLASER*

UPON REQUEST

(*) REQUIRES DOCTOR PRESCRIPTION

AESTHETICS, RESHAPING & BEAUTY

MOMMY AND GRANNY MAKEOVER SURGERIES

PACK MOMMY MAKEOVER*

UPON REQUEST

(Breast, abdomen and intimate aesthetics)

PACK GRANNY MAKEOVER*

UPON REQUEST

(Breast, abdomen and intimate functional and aesthetics)

HAIR SURGERIES

HAIR TRANSPLANT*

FROM € 2.500,00

EYEBROW HAIR TRANSPLANT*

UPON REQUEST

BEARD HAIR TRANSPLANT*

UPON REQUEST

INTIMATE SURGERIES

VAGINOPLASTY*

FROM € 2.500,00

LABIOPLASTY*

FROM € 2.000,00

LABIA MAJORA LIPOFILLING*

FROM € 2.000,00

CLITOROPEXY*

FROM € 1.750,00

SUPRAPUBIC LIPOSUCTION*

FROM € 1.750,00

HYMEN RECONSTRUCTION SURGERY*

FROM € 1.500,00

(*) REQUIRES DOCTOR PRESCRIPTION

FIRST EDITION

PLASTIC SURGERY AND… THE LONGEVITY HEALTH & WELLNESS HOTEL TIAGO BAPTISTA FERNANDES MD, PLASTIC SURGEON SUPERVISOR MEMBERSHIPS: INTERNATIONAL SOCIETY OF AESTHETIC PLASTIC SURGERY (ISAPS) AMERICAN SOCIETY FOR AESTHETIC PLASTIC SURGERY (ASAPS) THE EUROPEAN ACADEMY OF FACIAL PLASTIC SURGERY (EAFPS) BRITISH ASSOCIATION OF AESTHETIC PLASTIC SURGEONS (BAAPS) PORTUGUESE SOCIETY OF PLASTIC, RECONSTRUCTIVE AND AESTHETIC SURGERY (SPCPRE)

lthough vocation may change from one to another, when there is an intense and passionate atmosphere for a single professional area in a family, everything makes sense in a very natural way. I am the 3rd generation of plastic surgeons in my family, profession that I embraced and dedicated my body and soul just like my grandfather, Prof. Dr. António Baptista Fernandes, known as the father of Reconstructive and Plastic Surgery in Portugal.

The many specializations that I have done for the past 18 years, have led me to the forefront of plastic surgeons in Portugal and Europe, and pushed me to be an international speaker at the main meetings of plastic surgery in Europe and United States. I also founded the ASA (Aesthetics and Surgery Academy) and give courses to hundreds of doctors worldwide.

Prof. Baptista Fernandes did his own specialization in UK with Prof McIndoe and Sir Gillis in the post 2nd world war period. He then returned to Portugal where he founded the Portuguese Society of Plastic Surgery, created the first Plastic Surgery Clinic, and created the first Portuguese Burn Center inside his clinic, amongst other amazing achievements.

I have developed throughout the years significant experience as a complete plastic surgeon, backed up by scientific evidence in studies and clinical researches, which led me to create my own clinical protocols and techniques which are now rooted in my entire medical surgery team, in order to obtain coherent and maximized results and establish the best surgical techniques that have been leading us to great satisfaction rates both from patients and clinical staff. Nevertheless, I am a restless mind and always questioned myself about the imbalances that patients may have before and after the transformation process.

100

AESTHETICS, RESHAPING & BEAUTY

Above. Longevity Wellness Worldwide

Questions like:

“How can we do a surgery, where some harm to the tissues is done, and not have those same tissues prepared to react healthy?” “How can we perform a surgery, in an unbalanced organism, fragile and malnourished, and expect the best response?”

LONGEVITY IS ABOUT BEING PROACTIVE AND MAKING THE DECISION TO SPEND TIME TODAY FOR A HEALTHIER TOMORROW.

“How can we expect the reaction to anaesthesia to be the best if we don’t detoxify the body, and prepare the liver to deal with the drugs?” I have worked with Longevity, alongside with their teams, developing and designing the perfect experience, for aesthetic and reconstructive procedures in order to promote fast and adequate recovery, respecting the balance of each body.

101

FIRST EDITION

Above. Longevity Wellness Worldwide

Longevity Health & Wellness Hotel In my eternal search for perfection, I always wanted to create a concept that leads to the perfect reaction of our body to the surgical procedure. This led me to develop a unique concept, together with the Longevity groups expertise, in order to obtain an amazing transformation of the body, with the most advanced pre-surgical treatments that prepares the body and mind for the surgical â&#x20AC;&#x153;aggressionâ&#x20AC;? and a holistic recovery protocol that shifts the body aligning tissues, fat, muscles and skin towards an ideal osteomuscular, nutritional and metabolic balance.

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Together with HPA group, a high-quality health provider, with JCI accreditation, and Longevity Wellness Worldwide, we created the most perfect environment to maximize results for our clients. This life changing surgical spa, will break the boundaries of ancient plastic surgery. I am so enthusiastic, to have the honour of creating with my team, Longevity team, and HPA group: The Longevity Detox/Surgery/Heal concept.

AESTHETICS, RESHAPING & BEAUTY

So our program intends to bring the following benefits to the surgical process: • • • • •

Detoxify Promote personalized nutrition Diminish inflammation Increase immune defences Speed tissues regeneration

Let me give you some examples of the most popular surgeries: A Breast augmentation surgery done with local and sedation anaesthesia causes: • Inflammation and Healing process • Muscular Imbalance with Forward shoul-

der rotation • Stretching of breast skin • Scar formation

A Mommy Makeover, is a big transformation on the woman’s body, but we combine breast surgery, abdominal and body contouring and intimate surgery, so we might face: • • • •

Above. Longevity Wellness Worldwide

Inflammation and Healing process Skin flaccidity after Liposuction Lumbar column modification Forward shoulder rotation

A Neck lift, is oriented mainly to post 45 years old patients, that have a slower recovery, are more demanding in muscles imbalances and are normally nutritionally deficient. Moreover hormonal disturbances are frequent because of andropause and menopause.

WE CREATED THE MOST PERFECT ENVIRONMENT TO MAXIMIZE RESULTS FOR OUR CLIENTS

Unfortunately this age group tends to have health problems, like hypertension or glucose intolerance. All of them need to recover fast and well from the surgery, to get back better than ever. We humbly invite you to get to know why we make the difference!

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FIRST EDITION

BUILDING A HEALTHY PARTNERSHIP LONGEVITY AND THE HPA GROUP

rom time to time, the natural wear and tear of ageing or long-term effects of a poor lifestyle may leave us in need of some form of small fix or repair in order to restore our health and wellbeing. Just as you look after your home, your car, your garden, you should look after your greatest gift: your body. Small repairs can make a huge difference in quality of life, and the majority of common dermatology, ophthalmology, dentistry and orthopaedic procedures are far too quick and simple to be put off any longer â&#x20AC;&#x201C; which is where we can help. From intravitreal eye injections, varicose veins treatment or removal and CTS (carpal tunnel syndrome) treatment to minor skin tumour excisions and dental implantology, the Longevity Health & Wellness Hotel will provide its guests access to the comprehensive services, technology and expertise of the nearby Hospital Particular do Algarve, Alvor (HPA Group). First founded in 1996 through completely private capital, the HPA Group now comprises 5 hospitals and 12 clinics with comprehensive facilities including 24H Emergency Services (with Maternity and Neonatology), 200 beds, 15 operating theatres, Intensive Care units, private ambulances and over 50 medical and diagnostic specialities.

Their continuous and steady growth over the past two decades has been built upon innovative technology and a commitment to patient care overseen by a team of highly-qualified, dedicated professionals with a passion and respect for human life and dignity. This has led to an incredible record of 400.000 outpatient consultations, 15.000 surgeries, 130.000 emergency episodes and more than 1 million clinical exams. It is also important to note the important role that the HPA Group serves, not only as a benchmark for national healthcare, but as a crucial system ensuring that the thousands of tourists who visit the Algarve and Madeira every year, along with a large community of international residents, enjoy their time here in health and happiness. The vision of Longevity is about taking a complete, new approach to health and wellness, and by building strong, meaningful partnerships with brands like the HPA Group we can realise that dream. Unity is strengthâ&#x20AC;Śand where there is teamwork and collaboration, wonderful things can be achieved.

Left. Symptoms can range from low energy levels, tense and painful muscles to headaches

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REPAIR & OTHER TOPICS

WHY TRUST THE HPA GROUP?

HIGHEST-LEVEL CERTIFICATION AND ACCREDITATION Committed to quality and excellence, the HPA group have received the highest certifications and awards since their inception – from September 2018 Alvor and Gambelas hospitals have received full international accreditation by The Joint Commission.

A BENCHMARK FOR HEALTH TOURISM AND INTERNATIONALISM Playing a vital role in Portugal’s tourism industry, the HPA Group is the preferred choice for many of the Algarve’s foreign communities, including seasonal visitors from around the world and international residents returning for their annual check-ups.

COMPLETELY INTEGRATED DATA MANAGEMENT A state-of-the-art fiber optic system manages all medical and patient information, allowing it to be shared safely and securely by all professionals within the HPA Group. This also means that their clinical and financial departments are completely integrated for a simple, straight-forward patient experience. With access to their diagnostic exams anywhere in the world via tablet or mobile phone, all patients benefit from a modern, involved approach to health and medicine.

WORLD-LEADING INFECTION CONTROL To minimise the risk of hospital infection, the HPA Group have comprehensive guidelines in place to ensure the safety of their patients. A long-term commitment to staff training and methods has resulted in the low to zero infection rates of the highest international standards.

STATE-OF-THE-ART TECHNOLOGICAL INNOVATION As a progressive, responsive market leader, investment in the latest technology has long been a hallmark of the HPA brand. Lasik Surgery, Nuclear Medicine, Hemodynamic Units, Thoracic and Cardiovascular Surgery, Laser Urology and Brachytherapy and, even more recently, Hyperbaric Medicine - all emerging fields where the HPA Group has proven itself as a national, and international, forerunner.

MULTILINGUAL, MULTICULTURAL STAFF Selecting their employees not only for experience and technical expertise, but also their people-skills has guaranteed the excellent clinical results and exceptional service of an all-round patient experience. This has built up a strong connection with health tourism, facilitated by multilingual staff that respect and understand the unique cultural identity of their patients.

A GENUINE COMMITMENT TO SAFETY, HUMANISM AND CUSTOMER CARE Above all, patient safety is of paramount importance to all HPA Group employees, something which is deeply ingrained in the culture and values of their brand. Constant vigilance, effective communication and the highest standards of quality throughout their team help ensure a safe, comfortable environment for all their patients.

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FIRST EDITION

10 REASONS TO BOOK LONGEVITY HEALTH & WELLNESS PROGRAMMES

here are many reasons that bring guests to the Longevity Health & Wellness Hotel, so we have developed bespoke programmes tailored to a diverse range of needs â&#x20AC;&#x201C; each bringing with it the unique benefits of an integrated concept.

Modern integrative and regenerative medicine, leveraging state of the art western medicine and eastern ancient wisdom, with the most advanced wellness and preventive diagnostics, therapies and programmes

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Integrated, high Impact and unique Detox and Regeneration solutions for chronic inflammation

HEALTH & WELLNESS PROGRAMMES

Healthy and tasty wellness meals, snacks and drinks at the rooftop Pure Cafe with panoramic views of Alvor bay

Differentiated in-depth diagnostics and check-ups for optimal early detection of imbalances and diseases

Premium exclusive solutions for Weight Loss and Body Reshaping

Purity of spa and amenities products

Genuine Portuguese approach to hospitality (Tender, Love and Care)

Fully focused 5 star Health & Wellness Hotel, adults only, offering everything from light and short Spa breaks to intense and medium structured programmes, catering long stays

Extensive set of programmes to repair and prevent most prevalent chronic diseases of modern life

Advanced non-invasive and invasive (Plastic Surgery) facial and body rejuvenation solutions

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FIRST EDITION

LIGHT

LONGEVITY RELAX & SPA (Minimum 2 Nights)

€ 234

To relax, pamper and enjoy a Spa break

LONGEVITY BEAUTY CARE (Minimum 4 Nights)

€ 666

To enjoy a Spa-based facial and body beauty care

LONGEVITY RELAX & DETOX (Minimum 3 Nights)

€ 396

LONGEVITY FITNESS (Minimum 5 Nights)

€ 1.010

To enjoy a Spa-based detox with scrubs, baths, wraps

Get a quick fitness check, burn calories, boost your

and massages

fitness levels while you relax and unwind with our Spa therapies

MEDIUM INTENSITY

LONGEVITY ESSENTIAL DETOX

€ 2.132

LONGEVITY ANTI-STRESS & MINDFULNESS

€ 3.072

(Minimum 5 Nights)

A unique holistic health check. Enjoy a seasonal juice

A unique holistic health check. Rebalance body and

detox holiday, cleansing your gastro-intestinal, visceral

mind, find your stress factors and learn how to live a

and lymphatic systems with detoxifying Wellness and

more stress-free life.

Spa therapies. LONGEVITY OSTEO REBALANCE LONGEVITY WELLNESS

€ 2.375

€ 2.953

(Minimum 5 Nights)

A unique holistic health check. Repair, regenerate and

A unique holistic health check. Enjoy a seasonal gener-

rebalance your muscles, joints, skeleton, neuro and vis-

al wellness holiday to repair, regenerate and rebalance

ceral systems.

your overall health and wellbeing. LONGEVITY ENERGY REBALANCE LONGEVITY WEIGHT LOSS

€ 2.912

€ 2.914

(Minimum 5 Nights)

A unique holistic health check. Repair, regenerate and

A unique holistic health check. Enjoy an optimal com-

rebalance your energy fields boosting the vitality of

bination of detox, fitness, slimming therapies with

your organs, cells and psyche.

meals and natural supplements to reboot a sustainable healthy weight-loss process.

The Longevity Health and Wellness Programmes inclusions are unbreakable and non-refundable and must be sold with accommodation. Programmes are in € and per person including all taxes. · Unused items will be forfeited and cannot be reimbursed. Longevity reserves the right to modify, amend, suspend and/or discontinue any programmes, programmes prices and conditions, at any time.

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HEALTH & WELLNESS PROGRAMMES

INTENSE

LONGEVITY INTENSE DETOX (Minimum 7 Nights Nights)

€ 5.004

LONGEVITY ULTIMATE DETOX, WEIGHT

€ 11.763

A unique holistic health check with full dental screen-

LOSS & RESHAPE (Minimum 14 Nights)

ing. Enjoy a high impact, intense detox holiday,

A unique holistic health check with full dental screen-

cleansing your skin, dental, gastro-intestinal, viscer-

ing. Enjoy the most complete high impact, intense de-

al, lymphatic, circulatory and cellular systems with de-

tox and weight loss and body reshaping program,

toxifying Medical, Wellness and Spa therapies. Combat

cleansing your skin, dental, gastro-intestinal, viscer-

chronic inflammation, reduce toxins, heavy metals and

al, lymphatic, circulatory and cellular systems with de-

free radicals…regenerate your immune system and cel-

toxifying Medical, Wellness and Spa therapies, while

lular health.

boosting your metabolism, losing weight in a healthy, sustainable way and reshaping your body.

LONGEVITY SUPER INTENSE DETOX (Minimum 14 Nights)

€ 8.427 LONGEVITY REJUVENATION &

€ 8.355

A unique holistic health check with full dental screen-

ANTI-AGING (Minimum 10 Nights)

ing. Enjoy a high impact, intense detox holiday,

A unique Longevity Anti-Ageing Check Up. Enjoy a

cleansing your skin, dental, gastro-intestinal, viscer-

high impact, intense detox, repair and regeneration

al, lymphatic, circulatory and cellular systems with de-

program for your holistic health and wellbeing, while

toxifying Medical, Wellness and Spa therapies. Combat

boosting your immune system, cellular health and over-

chronic inflammation, reduce toxins, heavy metals and

all vitality.

free radicals…regenerate your immune system and cellular health.

LONGEVITY INSTA FACE & BODY

LONGEVITY NEW LIFE (Minimum 21 Nights) € 5.350

€ 27.144

Get a unique Longevity Premium Integrative 360º

REJUVENATION (Minimum 7 Nights)

Check Up, including skin cancer and sleep apnea

An in-depth Facial, Dental and Body aesthetic evalua-

screening and genetic testing. Enjoy the most com-

tion. Enjoy a Spa and Aesthetic Medicine based dental,

plete high impact, intense detox, repair, regeneration

facial and body rejuvenation.

and rejuvenation program for your holistic health and wellbeing, while boosting your immune system, cellular

LONGEVITY INTENSE DETOX & WEIGHT LOSS (Minimum 7 Nights)

€ 4.930

health, energy fields, metabolic health, stress resistance and overall vitality.

A unique holistic health check with full dental screening. Enjoy a high impact, intense detox and weight loss holiday, cleansing your skin, dental, gastro-intestinal, visceral, lymphatic, circulatory and cellular systems with detoxifying Medical, Wellness and Spa therapies, while boosting your metabolism and weight loss in a healthy, sustainable way.

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FIRST EDITION

SPECIALIZED

LONGEVITY DENTAL CHECK UP & DETOX

€ 1.535

LONGEVITY METABOLIC OPTIMISATION

€ 9.694

(Minimum 3 Nights)

(Minimum 14 Nights)

A unique holistic health check, including a full dental

Metabolic syndrome is a cluster of conditions that include

and gum screening. Rebalance and regenerate your ho-

increased blood pressure, high blood sugar, excess body

listic health and wellbeing by cleansing and detoxifying

fat around the waist, and abnormal cholesterol or triglyc-

your dental and gum system.

eride levels. Occurring together they can increase your risk of heart disease, stroke and diabetes. Get a compre-

LONGEVITY SKIN CANCER SCREENING

€ 1.168

(Minimum 3 Nights) A unique holistic health check, including digital der-

hensive holistic health check on your metabolic imbalances and regenerative therapies to optimise your metabolic health and prevent disease.

moscopy - a high precision screening for skin cancer. 4 out of 10 people screened without any signs or symp-

LONGEVITY SLEEP OPTIMISATION

toms have some form of skin cancer. Early detection is

(Minimum 7 Nights)

€ 3.644

key to fix and repair - which can also be done on site.

Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic

LONGEVITY WOMEN'S HEALTH OPTIMISATION

health and wellbeing, by regaining your sleep quality with energy, stress management, mindfulness and

€ 5.333 (Minimum 4 Nights) A unique Longevity Menopause Check Up. Rebalance

meditation therapies.

and regenerate your holistic health and wellbeing, minimizing the negative effects of this stage of your life,

LONGEVITY CARDIO HEALTH

boosting your self confidence and vitality.

OPTIMISATION (Minimum 7 Nights)

€ 6.498

A unique Longevity Premium Cardiovascular Check Up for LONGEVITY OBESITY OPTIMISATION

€ 22.729

early detection of red flags which are usually silent and without symptoms. Find out how to deal with these warn-

(Minimum 28 Nights) Give us a month and we will help you start to reverse obesity and re-start a new, healthy life. A comprehensive holistic health check of imbalances and a high impact weight loss combination of fitness, juice and mild

ing signs. Enjoy a comprehensive cardiovascular health regeneration and rejuvenation program, to prevent heart related diseases or strokes and combat the chronic inflammatory processes.

fasting meals, nutritional guidance, detoxifying, slimming Spa and wellness treatments and integrative health regeneration therapies.

LONGEVITY DIABETES OPTIMISATION

€ 13.726

(Minimum 21 Nights) To start reversing your diabetes and re-starting a new healthy life. Get a comprehensive holistic health check on your imbalances, a high impact combination of fitness, meals, nutritional guidance, detoxifying Spa and wellness treatments and integrative health regeneration therapies.

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I N T E L L I G E N T S pa D E S I G N

Promoting wellness and enhancing lives

We design spas and spaces that promote health and Wellbeing. our evidence based design practice is committed to the creation of superior quality spas and Wellness centres. Wherever they may be in the World. We listen closely to our clients and research, conceive, design & build aWard Winning, profitable spa concepts.

t: (+351) 919 899 942 e: letstalk@a-spa.com W: www.a-spa.com

SIN

talk to us about What you Want to achieve.

1983

FIRST EDITION

LONGEVITY TESTIMONIALS

REST AND WELL-BEING IN THE SOUTH For me, taking time out is more than a luxury, but something essential that enables me to be one hundred percent in my busy, everyday life. That's why I make an escape to Longevity, in the Algarve, whenever I need to recharge batteries and embrace a new project. In Vilamoura, a fantastic team of dedicated professionals awaits me, always making me feel at home. I fill my days there with hiking, stretching, Pilates, yoga and meditation – ensuring a long night’s sleep! With summer coming fast, there is nothing like a weight loss and detox program combining a healthy detoxifying diet with drainage, purifying and firming treatments – even a fully personalized workout. It works wonders – seven days well-spent! Longevity is a unique experience, which is why I keep coming back.." Marta Leite Castro, Portuguese TV Host

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The Osteopath, Ricardo Rosa,

... We both had a fascinating, fun, challenging and

has magic hands. I arrived with

luxurious stay which has been both life changing and

a sprained knee and Ricardo

life enhancing. We learned so much about nutrition

somehow fixed it - within a few

and fitness and got a tremendous amount out of all the

days I was able to go back to

classes we did. The personal trainers are really second to

exercising. I told him to move to

none – please do pass on my thanks to Elier and Marcio.

London, but I guess life in London

We miss them and all of you already! I cannot put into

can't beat the serenity, blue sky

words just how much the trip meant to us... Thank you so

and sunshine of the Algarve."

much again for changing our lives for the better!"

Sylvia Smith

Poppy

TESTIMONIALS

I cannot even begin to tell how much of a life changing experience

The week was exactly

it was at Longevity. I wish I had been there a few years earlier,

what I needed in the short

yet even now, it still is one of the finest gifts I have given myself...

time between finishing

Coming there has changed my outlook on life. More especially, it

one job and starting the

has already helped me refine some of my diet measures, understand

next. I do believe that

how far to go without causing a negative outcome. Now I don't have

your concept is just right

to just sit and worry. I know what to do and I do it. Longevity is a

for the demanding times

transformation place. Thank you all for your kindness." - Chris

that we live."- L.G.

The week far exceeded my expectations.

Thank you all for the great stay at Longevity, your

The greatest accolade is actually a

kindness and hospitality, your experience and passion

repeat visit and you can be assured I

for the wellness made me fly, I always get energy

shall be back. I will also encourage my

from people like you, so thank you."

wife to come for a visit." - B.H.

Wellness Partner

Relax, feel healthier at this Spa. This was my 2nd visit

Itâ&#x20AC;&#x2122;s been my second visit this year and

and as soon as I arrived the greeting from the staff

again, I returned home with such great

brought memories flooding back of my wonderful

spirits, inspired and feeling good! This

visit last year.

is the ideal place to go if you need a

Nothing has changed, the treatments were amazing

break from your draining routines and

by very professional and personable therapists. The food delicious full of imagination and colour making healthy easy to do. The Nutritionist and chef try their best to accommodate all diet preferences, I have many food allergies and it presented no problem to them. The exercise classes are varied and plentiful. The spa has a great Infra red sauna and relaxing areas.

day to day work. It is quiet, people are always smiling and very helpful to make your stay as enjoyable as possible. The yoga and Pilates sessions are highly recommended as well as the chakra balancing. Precious time for yourself and live in the moment. The highlight was again the session with the osteopath. He has healing hands and it is amazing what

The staff are so helpful, they will do anything they

he can tell you after checking your body.

can to make your stay comfortable.

I like the holistic approach to look at

I have stayed at many Spas over the years but for

body, mind and soul and to understand

me there is usually one element of the experience

that everything is linked with each other.

lacking. At Longevity they have the concept right.

Finally I have to mention the yummy

I left feeling recharged, healthier and happier and I

food. Very fresh, natural and local"

look forward to another visit next year." - Jan

Brigitte

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FIRST EDITION

THE REAL BENEFITS OF JUICE FASTING

Food indulgences and compulsions, and the increasing numbers in obesity and chronic disease, make it necessary to break from unhealthy eating patterns, processed foods, saturated fat, refined carbohydrates, and excessive caffeine and alcohol. Changing what and how we eat can make us healthier, leading to a path of transformation which can reverse damages and diseases. It is well known that a plant based diet can bring many health benefits and promote long term wellbeing. A juice fasting is a great way to detoxify the body and enjoy many of the benefits from consuming fresh whole foods. If possible, it is wise to include organic ingredients in the juicing ingredients to avoid pesticides. The positive effects in the body go beyond detoxification: • Juicing helps you absorb all the nutrients, particularly to those with impaired digestion as it pre-digests the food; • A juice fasting facilitates incorporation of a wider variety of raw ingredients; it is easier to juice them than to include them all in your daily salad;

• Juicing rehydrates the body, making it

more efficient in removing toxins which are associated with many symptoms and ailments in the body; • Juicing results in increased levels of

energy and vitality, making it easier and joyful to engage in daily activities and exercises;

• Juicing makes it easier to meet daily nutritional requirements: it is easier to drink the juice of 2 pounds of vegetables than to consume them raw;

• Juice fasting will reduce cravings and

• Since a juice fasting requires consumption of only fresh whole produce, it makes meal decision-making easy;

• Reduction or reversal of physical prob-

• Juicing enables the stomach to rest; further chewing any particles in the mouth will release digestive enzymes which aids digestion; • Juicing nutrient dense foods helps heal

the gut and detoxify toxic chemicals, medications and the effects of stress; • The liver is the primary detoxifying or-

gan and a juicing cleanse can greatly alleviate its toxic overload; • A whole-produce diet provides the body

with optimum nutrients: vitamins, minerals, and phytonutrients that result in anti-inflammatory and healing effects;

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Right. Detox juice recipes are considered to be one of the best ways to lose weight fast

eliminate compulsive eating, both in quantity and quality, leading to mproved health and wellbeing; lems: juicing can alleviate symptoms like headaches, rashes, digestive disorders, fatigue, body aches and joint paint, sinus, etc. • Juice fasting helps with weight loss not

only by controlling cravings and calories, but also by initiating a new healthy pattern; • Juice fasting can result in healing ofcells

and organs as maximum detoxification happens, allowing the mitochondria to create energy with less oxidation and free radicals.

LONGEVITY BLOG

12 SIGNS YOU NEED A DETOX

Toxins are harmful substances that are derived from food, water, cleaning products, and other environmental sources that we are exposed to regularly. An accumulation of toxins may become poisonous in the human body, which may lead to potential damage of vital organs and systems. Considering that these toxins enter our body by ingestion (preservatives, additives and food contamination), inhalation (pollutants in the air we breathe) and absorption (through skin and eyes), the risk of toxic overload is a common concern. Internally, autointoxication is process where the toxins are produced by your own body as a result of poor digestion and elimination. A toxic body may manifest a variety of signs and symptoms: • Skin problems (rashes, acne, etc.) • Food and scent intolerances and

allergies • Constipation, diarrhea and other

digestive issues

• Frequent colds and viruses • Unexplained headaches • Lower back pain • General aches and pains • Fatigue and low energy • Inability to feel rested after sleep • Compromised resistance to infections • Inability to lose weight • Fuzzy thinking

The body neutralizes or eliminates toxins via the liver, kidneys, intestines, skin and lungs. The toxins that the body is unable to eliminate are usually stored in fat tissues and bone. The elimination of waste targeted in many detoxification programs often result in improvement of weight loss and medical conditions, such as obesity, arthritis, eczema, digestive disorders, and depression. It is important to carry detoxification programs under medical or nutritionist approval and supervision.

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FIRST EDITION

GROCERY TIPS FOR HEALTHY SHOPPING

A balanced and healthy diet plays a key role in maintaining and restoring health, and promoting longevity. Managing a balanced menu is the first step to living well, contributing to the prevention of diseases, increasing vitality and leading to vigor in the performance of daily activities. Having a well-organized, well-planned grocery list will not only get you in and out of the supermarket quickly, it will also keep your healthy eating plan on track. Planning ahead ensures sticking to the list and menus, and avoiding compulsive shopping or unhealthy choices. Healthy eating starts from the trip to the grocery store so that you can refill your kitchen with a variety of healthy ingredients that will facilitate food preparation. Consider the following tips when creating a grocery shopping list: Grains and Cereals â&#x20AC;˘ As a source of complex carbohydrates,

select more often, quinoa, beans, brown rice and sweet potato (gluten-free options). Other healthy grains include buckwheat, millet, kamut, spelt and amaranth.

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LONGEVITY BLOG

Eggs and Dairy

Bread and Bakery

• Select fat-free or low-fat milk. If possible,

• You may choose to eat gluten free bread

go for organic milk. In case of lactose intolerance, choose alternative options, such as oat, almond, rice, soy, without flavor, as they usually have added sugars and extra calories. Pick up low-fat Greek yogurt (they have higher content of protein and that will keep you more full), preferably plain without sugary additions. Choose fat-free, low-fat or reduced-fat cheeses (goat/sheep constitute the best option, because they are easier to digest). Select free range and/or organic eggs.

(quinoa, millet, buckwheat, corn, rice, amaranth, etc.) more frequently. • Choose whole-grain breads that contain per 100gm, less than 300 kcal and fibre between 4-5gm. • Limit the amount of sweet goods such as doughnuts, pies, cakes and cookies. • Remember that most store-baked goods are made with egg yolks, saturated fats and/or trans-fats. Check for store-baked goods that are made with polyunsaturated or monounsaturated oils, skim or reduced-fat milk, and egg whites, or make your own.

•

Fruits and Vegetables: • Be sure to buy a variety of seasonal

•

fruits and vegetables; local products are often fresher; When certain fresh foods aren't available, choose frozen or canned vegetables and fruits in water without added sugars or salt; Buy more fruits and vegetables that are good sources of fibre (ideal consumption is between 30gm/40gm daily), including beans, cabbage, water cress, plums, pineapple, etc. Aim for variety and ensure you will have enough for required daily consumption of fruits and vegetables (e.g., ingredients for salads, soups, etc.). Stock up on raw vegetables for snacks such as carrot and celery sticks, cherry tomatoes dipped in hummus/guacamole, etc. Minimize fruit juices as usually they are high in added sugar. Instead, it is preferable to do a homemade fruit juice (no more than two different pieces of fruits), combined with a vegetable/aromatic herb (coriander, mint leaves, watercress, etc.), and water to prevent a fast absorption of sugars fruits (fructose).

119

FIRST EDITION

Meat and Fish • Try to buy fish more often rather than

• When you buy red meat, ensure it is

meat. It is recommended to have at least 3 to 5 servings of fish weekly. Make sure to include salmon, sardines, mackerel, herring, etc. • If you can’t get fresh fish, buy frozen, but pay attention to avoid fish with ice inside of the package (this means the frozen process was broken, which can damage the nutritional properties). • Choose more often grass fed white meats (chicken, turkey, rabbit, etc.), rather than red meat (pork, mutton, veal, etc.). • When buying or eating poultry, choose the leaner light meat (breast) rather than the fattier dark meat (legs and thighs). Opt for the skinless version or remove the skin yourself.

grass fed and be sure to trim off the visible fat before cooking (try not to have more than once a week). • Select more meat substitutes such as dried beans, peas, lentils or tofu and use them as entrees or in salads and soups as alternative sources of protein. • Avoid cold cuts, because they are high in salt, fat, nitrates, food additives, among others substances. • Ensure you include nuts and seeds, which are good sources of protein and polyunsaturated and monounsaturated fats; they can be mixed in salads but eat them in moderation due to their fat content.

Fats and dressings

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• Use oils in limited amounts (maximum of

• Watch out for saturated and/or partial-

two tablespoons per day). • When you must use oils for cooking or baking, choose the ones that resist high temperatures without decomposing, including olive oil and peanut oil. • Try sesame oil, linseed oil, walnut oil and extra virgin olive oil in uncooked foods and spreads (e.g., guacamole, hummus, salads, etc.). • Avoid buying solid fats, such as margarines and butter, as they contain trans fats and hydrogenated fat.

ly hydrogenated fats hidden in many bakery goods, desserts and other foods. Read the Nutrition Facts label to evaluate the nutritional properties of different products. • Buy a nonstick pan or use nonstick vegetable spray when cooking. • Try dressings made with low-fat Greek yogurts and aromatic herbs.

LONGEVITY BLOG

The Nutrition Facts panel on the food label is your guide to making healthy choices. Learning how to read and understand food labels can help you determine healthier alternatives. Make sure to avoid saturated fats, trans-fats, nitrates, sodium, cholesterol and look for fibre, vitamins, calcium, potassium, magnesium and iron. Finally, a more colorful and diversified plate means better nutritional balance. Please keep in mind to combine all macronutrients (carbohydrates, lipids and proteins), micronutrients (vitamins and minerals), fibre and bioactive compounds beneficial to health.

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IRS T E ITIO

10 SIMPLE STEPS TO STRESS LESS

According to the American Psychology Association, 75% of adults continue to experience high levels of stress and many people report increasing levels compared to previous years. Stress is an important health concern and is common in many countries and in various dimensions of our lives, from work to relationships. Stress is often considered a silent killer due health. Since it is a common occurrence and it is present in many areas of our lives, it can manifest in physical symptoms such as headaches, back pain or digestive disturbances, or interfere with sleep and our ability to cope with daily activities and challenges. Workplace stress is on the rise impacting both quality of life and economic costs.

• Write a stress journal: writing can bring

relief of tension and can help identify triggers and trends; •

poor sleep, protect the immune system and help feel better; • Laugh more: it reduces stress and releas-

es endorphins, promoting better health; • Manage anger: let go, look at the big

picture and be grateful; there is a correlation between anger and premature death; • Use your support network: family, friends

and faith based resources can provide support and increase your wellbeing; • Eat foods that support health and good

nuts, dark leafy greens, vegetables, etc.;

The American Institute of Stress provides a •

experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.” Feelings of strain, pressure, helplessness and inability to keep up or cope are commonly described aspects of stress. Considering that stress related symptoms are the cause of 75% of visits to the doctor and that stress is the primary cause of 60% of all illnesses, it seriously increases cardiovascular risk and stroke. High cortisol levels can also impact memory, concentration, clear thinking and decision-making. fying and managing the cause, whether it is an event (moving, for example), a skill (such as time management) or an emotion (e.g., anger). There are many strategies that can be adopted to cope with tension and reduce stress, from breathing techniques to massage, depending on individual needs and preferences. Below is a short list of simple steps to help you reduce stress.

rink water: it can help with mood and energy; dehydration can increase cortisol levels;

• Use music, massage and meditation:

each is therapeutic and provides relaxation responses that can alleviate pain, improve the immune system and manage chronic illness symptoms; •

now and love yourself: recognize your limits, respect your health priorities, and energy (take breaks, slow down and go on vacation);

• Love life: pursue joy, passion, life long

learning and a deeper purpose than the individual self.

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Longevity Magazine - Issue 1

Articles inside

SCREENING SKIN CANCER WITH DIGITAL DERMOSCOPY - WHY IT’S NOT JUST A SUMMER THING

The Philosophy of Longevity

The Philosophy of Longevity

INFLAMMAGING: ARE YOU ACCELERATING THE AGING PROCESS?