Some Do’s and Don’ts of Race Week:

Hydrate! Drinking enough water in the week leading up to the race will ensure you’re hydrated throughout the race. Try not to drink too much water in the hour before the race, though, as it may slosh around in your stomach while running.

Keep your nutrition up! Snacks and foods that keep your energy up without making you feel heavy or sluggish will give you that extra boost you’ll need on race day.

Stay positive! Race week can bring some anxiety or stress to meet a specific goal. By showing up, being active, and surrounding yourself with a community of like-minded individuals, you’re already making a difference and taking a step toward meeting those goals. Remember to soak it all in and have fun on race day!