CFB Esquimalt Activity Guide Winter 2020 by Lookout Newspaper

A P R O G R A M R E S O U R C E F O R T H E D E F E N C E C O M M U N I T Y O F C F B E S Q U I M A LT

ACTIVITY GUIDE DEC EMB ER 2 0 1 9 - A P R I L

PSP Recreation for all your winter break, Pro D Day and spring camp needs! See page 31 for details on registering your child/ren!

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WHO WE ARE: The Esquimalt Military Family Resource Centre (MFRC) is an independent nonprofit, charitable organization that supports the military community. The MFRC is here to support the unique parts of the military lifestyle. This includes deployments, joining a new community, and providing social and mental wellness services so that families can stay well and military members can focus on their mission. WHO WE ARE: Personnel Support Programs (PSP) in CFB Esquimalt is a dynamic organization encompassing a wide spectrum of responsibilities: Fitness, Sports, Recreation, Health Promotion, Sponsorship and Donation and Lookout Newspaper and Publishing House. Itâ&#x20AC;&#x2122;s primary responsibilities are to â&#x20AC;&#x153;Serve those who Serveâ&#x20AC;? by defining, assessing and providing fitness and sportâ&#x20AC;&#x2122;s needs, recreational needs, internal communication, health, well-being and overall quality of life for the military community.

On the Cover A P R O G R A M R E S O U R C E F O R T H E D E F E N C E C O M M U N I T Y O F C F B E S Q U I M A LT

ACTIVITY GUIDE DEC EMBER 2 019 - APRIL

PSP Recreation for all your winter break, Pro D Day and spring camp needs! See page 31 for details on registering your child/ren!

2020 0

From indoors to the outdoors, PSP Recreation has a variety of fun-filled camps to keep your child engaged and busy. Check out the Camps section starting on page 31.

Contents ACTIVITY PROGRAMS

Registration/Contacts......................................................................... 1 Facilities ....................................................................................................2 Special Events ........................................................................................9 Volunteering......................................................................................... 12 PSP Birthday Parties......................................................................... 13 Early Years............................................................................................. 15 School Age............................................................................................ 21 Youth ....................................................................................................... 27 PSP Camps ........................................................................................... 31 Shotokan Karate .............................................................................. 36 Adult........................................................................................................37 PSP Adult Programs .................................................................37 MFRC Deployment.................................................................... 41 MFRC Deployment Resources and Services ..................43 MFRC Community Integration............................................ 44 MFRC Social and Mental Wellness .....................................45 MFRC Francophone ..................................................................46 MFRC Veterans ......................................................................... 47 PSP Health Promotion Courses ..........................................48 PSP Aquatics ....................................................................................... 51 PSP Sports ............................................................................................53 PSP Fitness...........................................................................................59 CFSA ..................................................................................................... 63 PSP Clubs..............................................................................................65

EDITORIAL

The facts about vaping.......................................................................7 MFRC expands digital reach with podcast ................................8 Base Museum launches new website .......................................20 MFRC unveils beverage container donation bin ...................25

LEGEND CPAC - Colwood Pacific Activity Centre PSP - Personnel Support Programs MFRC - Military Family Resource Centre SH - Signal Hill MFRC NAC - Naden Athletic Centre

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Registration Information Registration for programs and/or services is important as we strive to provide quality programming. Registration helps us determine the number of participants to prepare for. Registration is on a firstcome first-served basis and, at times programs fill up, so register early. Programs/Events that have a fee attached to them require payment at the time of registration. Payment can be made by cash, debit or credit card (during normal business hours and/or online at www.cafconnection.ca/esquimalt).

Cancellation Policy If we cancel Full refunds are issued when the MFRC/ PSP cancels a program. Every effort is made to cancel courses in a timely manner (1-5 days prior to start date).

Registration & Cancellation

If you cancel

MFRC programs: Full refunds will be processed by contacting the MFRC at 250-363-2640 a minimum of 3 days prior to the program start date. PSP programs: Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 2 weeks prior to the program start date. 50% refund will be issued one week prior to start of programming. Less than one weekâ&#x20AC;&#x2122;s notice will be on a case by case basis. Please note cancellations after the required dates will be subject to approval and are subject to an administrative fee. Once a program has started, refunds will not be provided. Refunds for Club memberships will not be granted unless approval from club has been received. In the event of a medical/emergency circumstance prorated refunds may be

CONTACTS

granted for programs with multiple sessions (i.e.; workshop series).

Refund Process

MFRC programs: If paid by credit card, the money is refunded back to your card. If paid with a debit card at the Signal Hill location, the amount can be refunded back to your debit card. If paid by cash or debit card at the CPAC location, a cheque will be issued. Please allow 2 weeks for processing. PSP programs: All refunds will be given back to the individual by the method they paid. If the payment was completed by cash we are able to refund directly to a debit card or you can request a cheque.

Personnel Support Programs

Recreation

Senior Manager PSP ........................................250-363-8487 Deputy Manager PSP ......................................250-363-8485 Special Events Coordinator ...........................250-363-2648 PSP Manager Administrative Assistant .......250-363-8338

Colwood Pacific Activity Centre Kiosk .................... 250-363-1009 Manager, Community Recreation / RV Storage / Clubs .... 250-363-1008 Community Recreation Coordinator / Programs ................ 250-363-2989

Fitness & Sports

Health Promotion Programs

Naden Athletic Centre Kiosk ............... 250-363-5677 Manager Fitness & Sports ..............................250-363-4067 Facilities Coordinator / Bookings .................250-363-4213 Sports Coordinator ..........................................250-363-4068 Sports & Athletics Assistant ..........................250-363-4069 Sports Stores ....................................................250-363-4072 Fitness Coordinator ........................................ 250-363-4495 FORCE Booking ................................................250-363-4412 Dockyard Fitness & Wellness Centre ........... 250-363-2074 Naden Athletic Centre Fitness Cell .............250-363-4485 Wurtele Arena ...................................................250-363-4297

Websites and Social Media

WINTER 2020 ACTIVITY GUIDE Views and opinions in this guide are not necessarily those of the Department of National Defence. Mailed under Publication Mail Agreement #40064821 Victoria B.C.

Manager ...................................................................................... 250-363-5680 Specialists........................................................................250-363-5532/5567 Administrative Assistant.......................................................... 250-363-5621

Lookout Newspaper & Creative Services & Sponsorship CFN Manager / Sponsorship & Donations ........................... 250-363-3372 Advertising / Classifieds .......................................................... 250-363-3372

Military Family Resource Centre MFRC Information Line ...........................................................250-363-2640 Toll free ....................................................................................1-800-353-3329

Lookout ..........................................................www.lookoutnewspaper.com ..........................................................................www.facebook.com/LookoutNewspaperNavyNews ..........................................................................twitter@Lookout_news MFRC ..............................................................www.esquimaltmfrc.com ..........................................................................www.facebook.com/esquimaltmfrc ..........................................................................www.twitter.com/esquimaltmfrc Naden Athletic Centre ................................www.facebook.com/pspesquimaltnaden Navy Run ........................................................www.navyrunesquimalt.com Personnel Support Programs.....................CAFConnection.ca/esquimalt PSP Recreation .............................................www.facebook.com/pspesquimaltcpac PSP Recreation Online Registration.........https://bk.cfpsa.com/esquimaltpub/index.asp Swim Team ....................................................www.navymasters.com

This product was produced by Lookout Newspaper & Creative Services

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Facilities Military Family Resource Centre (MFRC) Colwood Pacific Activity Centre MFRC (CPAC) 2610 Rosebank Road, Colwood

MFRC Out of School Care 720 Galiano Crescent, Belmont Park, Colwood

Hours of Operation Mon-Tues: 8:30am-4:30pm Wed: 8:30am-4:30pm & 6-9pm Thur-Fri: 8:30am-4:30pm Sat: 8:30am-12:30pm Closed Sundays and statutory holidays

Signal Hill MFRC (SH)

Phone: 250-363-2640 Fax: 250-363-2677 Email: emfrc@shaw.ca

Phone: 250-363-2640 Fax: 250-363-3108 Email: emfrc@shaw.ca

1505 Esquimalt Road, Esquimalt Hours of Operation Mon to Fri: 8:30am-4:30pm Closed daily for lunch from Noon-1pm Closed on statutory holidays

Personnel Support Programs (PSP) Fleet Fitness and Wellness Centre (Dockyard)

Colwood Pacific Activity Centre (CPAC)

Building 22, Dockyard

2610 Rosebank Road, Colwood (off Ocean Blvd) CPAC is a community driven multi-purpose facility designed to accommodate our military and civilian communities. Our centralized location allows us to offer a large range of rental opportunities, from structured birthday parties to large conferences and weddings. Hours of Operation Monday and Friday: 8:00am - 6:00pm Tuesday and Thursday: 8:00am - 8:30pm Wednesday: 8:00am - 9:00pm Saturday: 8:30am – 12:30pm Sunday by request Closed all Statutory Holidays

Hours of Operation Mon to Fri: 5:30am – 6:00pm Facility includes • Weight Room & Cardio Equipment • Change Rooms • Showers • Day Lockers & Rental Lockers (Ladies only) • Flex/Stretch/Quiet Room The Fitness and Wellness Centre has a well-equipped facility and fitness programs for military and DND employees. See PSP Staff for updated schedules or call 250-363-2074. Schedules may change without notice.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Facility Includes: • A large (dividable) auditorium with stage & 12 ft. viewing screen (seating up to 300) • Varied size multi-purpose rooms, designed to accommodate groups from 10-60 people • Conference Room (up to 12 people) • Fully Equipped Kitchen To inquire about a facility booking for your group, please contact 250-363-4213. *Note: prices are subject to change without notice.

FACILITIES Colwood

Dockyard/Signal Hill OCEAN BLVD OUR LADY OF THE SEA ROMAN CATHOLIC CHURCH

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

FACILITIES Naden Athletic Centre (NAC)

Wurtele Arena

Building 88, Naden

Building 100, Naden Across the street from the Naden Athletic Centre is the Wurtele Arena available to both military and civilian members for skating, hockey, and other activities. Hours of Operation Mon to Sun: 7:00am - 11:30pm (Subject to change) The Arena staff have an up-to-date schedule.

The Naden Athletic Centre has numerous facilities and programs for military personnel, their families and DND employees. Hours of Operation

See Facilities staff or phone 250-363-5677 for updated schedules. Schedule may change without notice.

Mon to Thurs: 5:30am - 9:30pm Fri: 5:30am - 7:30pm Sat, Sun & Stats: 8am - 6pm All Statutory Holidays the facility will be open from 8:00am-1:00pm

Sports Equipment Military personnel may sign out equipment for most sports from the sports store, please call 250-363-4072.

Facility includes • One large gym floor • One smaller gym floor • Five-lane swimming pool (25 meter) • Leisure wading pool • One steam room • Large hot tub • Two weight-training rooms • Cardio theatre • Three squash courts • Three softball diamonds • One soccer pitch • Two outdoor volleyball courts • One CAF FORCE evaluation centre

Swimming Pool For Pool Schedule, see Aquatics section.

Shinny: Mon, Wed: 11:30 – 12:45, Fri: 1:00-2:15 Casual Skate: Tues & Thur: 11:30am - 12:50pm and Sun: 2:30 - 3:45pm Parents & Sticks & Pucks: Sat: 2:30 - 3:45pm

To rent pool space Call the Facilities Coordinator at 250-363-4213 For all other aquatic inquiries, call the NAC Kiosk at 250-363-5677.

Administration: 250-363-4297 To reserve the ice or for more information, call the Facilities Coordinator at 250-363-4213. To make a booking for any Base Facility (i.e. sports fields, pool, gym) a written request is required. Please contact the Facilities Coordinator by e-mail (Matthew.Kingstone@forces.gc.ca) or fax 250-363-4315 a minimum of one month prior to the event. Note: military training takes priority on all bookings. No skate rentals. No skate sharpening available.

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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FACILITIES

CPAC FACILITY RENTAL RATES ROOM

CAPACITY / SET UP

RATES **3 Hour Minimum**

MILITARY PRICE Free During Regular Business Hours (some exceptions apply)

MCDV Multi-Purpose Auditorium/ Gymnasium

• Full Capacity: 350 People theatre layout (Full Capacity) • Half Capacity: 100 People theatre layout • Wedding / Banquet: 280 People layout

$65/hr

WINNIPEG Multi-Purpose

• Seminar Layout: 40 People (Full Capacity) • Classroom Layout: 30 People

$39/hr

HURON Conference Room

• 12 Person Boardroom Table

$26/hr

REGINA / PROTECTEUR Multi-Purpose Rooms

• Seminar Layout: 30 People • Classroom Layout: 20 People

$26/hr

KITCHEN

• Some kitchen supplies available upon request

$26/hr

*** FULL PAYMENT AND REFUNDABLE DAMAGE DEPOSIT REQUIRED AT TIME OF BOOKING *** $ 2 Million Liability Insurance required for all contracts $50 Contract fee applied to ALL Provision of Service contracts Damage/Cleaning Deposits: Deposit: $600

Equipment Rental Rates: • Projector with DVD Player: $50/event • LCD Projector (Laptop not included): $100/event

*Note: when renting CPAC facility space, it is the user group’s responsibility to clean-up after the event and ensure the building is left the way it was found.

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FACILITIES NADEN ATHLETIC CENTRE MEMBERSHIP FEES CATEGORY

PERTAINS TO:

Regular

Canadian Forces Members Currently serving Reg & Res Force and Cadets Foreign Military members Currently serving with CAF Veterans - Former CAF members that have completed BMQ/BMOQ and have been honourably discharged

Ordinary

DND Employees* - Public Service; Staff of NPF; Staff of MFRC; Staff of DRDC & DCC; and retirees with 10+ years with DND of service RCMP - Currently serving or retired Honorary Colonels/Captains (Lieutenants) Currently serving or retired *DND employees have free access with DND ID 5:30am-6pm, Monday to Friday

Associate

Drop In

Anyone who does not qualify in the above categories including Fed Govâ&#x20AC;&#x2122;t not specified above, Contractors, and Board of MFRC

One-time facility access

10 Punch Pass

TYPE

12 MONTHS

6 MONTHS

3 MONTHS

1 MONTH

Regular Serving Member/Families

FREE!

Veteran

$52.50

$31.50

$21.00

$10.50

Veteran Spouse

$89.25

$63.00

$35.70

$12.60

$124.95

$88.20

$50.00

$17.64

Employee

$80.85

$56.70

$31.50

$11.55

Spouse

$156.45

$110.25

$63.00

$22.05

Family: Maximum 5 persons living at home, kids under 19 (unless student, then 26)

$237.30

$166.95

$95.00

$33.60

Single

$372.75

$241.50

$131.25

$52.50

Family: Maximum 5 persons living at home, kids under 19 (unless student, then 26)

$670.95

$434.70

$236.25

$94.50

Veteran Family: Maximum 5 persons living at home, kids under 19 (unless student, then 26)

Adult (19+)

$5.50

Youth (6-18)

$4.00

Family

$12.00 $45.00

*Full Time students under the age of 26 can still qualify regardless of where they live. Kiosk Administration Hours: Mon-Thurs 5:30am-9:30pm, Fri 5:30am-7:00pm for the purchase of NAC/club memberships, special registrations such as ski trips, swimming lessons, and special interest classes etc. Prices are subject to change. Contact 250-363-5677, email minako.garner@forces.gc.ca., go to www.facebook.com/NadenAthleticCentre or visit www.cafconnection.ca/Esquimalt/Home.aspx for updated schedules and additional information. **All Gym memberships INCLUDE tax**

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

N/A

The facts about vaping ■ Courtesy of the Maple Leaf This past summer, news media began reporting on a series of acute and severe lung illnesses in the United States linked to the use of vaping products, and more recently vaping-related illnesses have been reported in Canada. While public health authorities are examining possible risk factors for these illnesses, the exact cause is still under investigation. Vaping devices come in many shapes and sizes and can have attractive flavours that appeal to youth. Some devices resemble small everyday items like USB sticks and pens. Vaping devices are known under a variety of names such as mods, vapes, sub-ohms, vape pens, e-hookahs, tank systems, electronic cigarettes / e-cigarettes, and electronic nicotine delivery systems (ENDS). E-cigarettes and vaping products are not harmless. By heating a liquid they produce an aerosol that may contain substances such as nicotine, cannabis, heavy metals, volatile organic compounds and some cancer-causing agents

which have negative effects on your health. Nicotine is a highly addictive substance, and while not all vaping products contain nicotine, the majority of them do and the levels of nicotine can vary widely. Youth are especially vulnerable to its negative effects, as nicotine can alter their brain development, memory and concentration and lead to nicotine addiction. Moreover, vaping can affect the respiratory and cardiovascular systems. Studies have shown increasing rates of vaping among youth, which is a major public health concern as it is linked to initiation of smoking in this population. Health Canada acknowledges that vaping is a less harmful option than smoking when vaping products are used to quit smoking tobacco. However, the effectiveness of vaping products as a smoking cessation aid is still being researched. People should keep in mind: • Vaping is not without risk.

• Non-smokers, people who are pregnant and young people should not vape. • People who vape should seek support to quit. • People who use vaping products are advised to avoid any products from illegal or unregulated sources and should never modify vaping products or add any substances to these products that are not intended by the manufacturer. • While the cause of severe pulmonary illnesses related to vaping is still under investigation, legal products are not considered risk free. • Individuals who use vaping products should monitor themselves for signs of respiratory illness and seek medical attention if they develop symptoms such as cough, shortness of breath and chest pain. For further information on vaping, please visit: www.canada.ca/vaping

MFRC EXPANDS DIGITAL REACH WITH

Military Lifestyle Podcast â&#x2013; Peter Mallett, Staff Writer A new podcast titled The Military Lifestyle focusing on the lifestyle facing todayâ&#x20AC;&#x2122;s military members and their families is available on your smartphone, tablet or computer. The first episode of a 14 episode first season debuted Oct. 9 and are being produced by the Esquimalt Military Family Resource Centre (MFRC) with the help of local company Organized Sound Productions. The podcast will build on the Esquimalt MFRCâ&#x20AC;&#x2122;s digital presence following the launch of its Deployment App in 2017. â&#x20AC;&#x153;We are excited to offer a new way for people to experience and interact with the MFRC,â&#x20AC;? said Jon Chabun, MFRC Esquimalt Communications and Marketing Coordinator. Chabun will host the program and says creating the podcast was about meeting people where they live. The organization has seen how community members often live, stay connected and keep organized through their smart phones.

â&#x20AC;&#x153;People are busy and military families are increasing living everywhere,â&#x20AC;? said Chabun. â&#x20AC;&#x153;You donâ&#x20AC;&#x2122;t have to worry about registering and getting to a workshop. You can download it, listen to it offline, on your schedule. We really hope to reach people that might not traditionally come through our doors or who donâ&#x20AC;&#x2122;t have the time to get to a workshop at the MFRC.â&#x20AC;? Areas of discussion on The Military Lifestyle include deployments, postings, and transitions through interview with experts from their respective fields here at the base and across Greater Victoria. The first episode looks at preparing couples for deployment with MFRC Deployment coordinator Sandra Pinard. Other episodes include an interview with military anthropologist Dr. Anne Irwin, who will discuss the challenges facing military personnel transitioning from the military to the civilian world, while another will focus on looking for work in a new community. Chabun says the MFRC is open to suggestions for future topics of the podcast.

Funding for season one of the podcast is being made available through a grant to the MFRC from the non-profit True Patriot Love Foundation. The original idea for the podcast can be traced back to a discussion at a MFRC meeting on technology in June 2018. The idea received positive feedback from MFRC staff members when it was first proposed and just over a year later it is ready to take flight. People can subscribe for free through popular platforms such as Apple Podcasts, Google Podcasts, Spotify or Stitcher by using the key search words MFRC and The Military Lifestyle. For more information about the podcast with direct links, visit the MFRCâ&#x20AC;&#x2122;s website at www.esquimaltmfrc.com/ podcast.

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Special Events Lil’ Sweetheart Dance ■ = MFRC ■ = PSP

PSP Special Events and Programs REGISTER for any of the following Special Events or Programs by contacting PSP Recreation at 250-363-1009 or in-person at the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

The most anticipated and popular party of the year! A super fun event geared for families of the Defence Community who want to have fun and spend some quality time together. Dancing, great music, prizes, a photo booth and light refreshments…what more could you ask for? Create memories that will last a lifetime! Get your tickets online at www.esquimaltmfrc.com in January. Location: Chief and Petty Officers’ Mess MFRC Date: Sat Mar 7, 6-9pm Cost: $35 per adult, kids attend for free

Military Family Appreciation Night The Victoria Grizzlies are having a special night to celebrate military members and their families. Discounted tickets will be available for military members, families and supporters of the military community. Be sure to come early for a special tail gate party starting at 5pm with food and special displays. Location: The Q Centre (1767 Island Highway, Colwood) MFRC Date: Sat Jan 25, 7-9:30pm

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SPECIAL EVENTS

Wellness Wednesdays Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement. Register at least 7 days in advance of each session by calling the MFRC at 250363-2640. Free onsite childcare is available for those experiencing a deployment, pre-registration is required. Location: CPAC MFRC Date: Wed Jan 22, Feb 19, Mar 18 & Apr 15, 6-8pm

Ski Mt Washington Enjoy a relaxing trip up island and a day on the mountain and leave all the driving to us! Bus leaves from the Canteen Road - General Parking Lot at 6:00am (please meet bus at 5:45am). Day parking is available in Canteen Road Parking Lot with appropriate parking pass. Bus returns at approximately 6:00pm. Mix and Match any of the following options including lift tickets, lessons or ski rentals. Call today to register as spots will fill up quickly. Date: Thursdays January 16 Code: W20REC506 February 20 Code: W20REC507 March 19 Code: W20REC508 PRICES

LIFT TICKET

LIFT & LESSON

SKI/ SNOWBOARD RENTAL

BUS

Adult

$61.00

$105.00

$45.00

$40.00

Youth (13-17)

$51.00

$95.00

$45.00

$40.00

Child (7-12)

$36.00

$80.00

$25.00

$40.00

Senior (65+)

$51.00

$95.00

$45.00

$40.00

Skate & Swim with Santa The annual Skate and Swim with Santa event is back! Join us for a BBQ (1:30-2pm) prior to lacing up your skates and hitting the ice for a few rounds with Santa (2-3pm). Then jump in the pool for a memorable photo with “Scuba Santa” from 3-4pm. Location: NAC Date: Saturday, December 7, 1:30-4:00pm Cost: FREE

Family Gingerbread House Decorating Bring the family to this fun and festive event getting ready for the holiday season. Activities will include gingerbread making, small crafts and a movie. Add a little Christmas music and you’ll be in the holiday spirit in no time! Location: CPAC Code: F19REC501 Date: Saturday, December 14, 10:00am-1:00pm Cost: $10.00 for a family of 4 and 1 gingerbread house $5 for every additional gingerbread house

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parkinn.com/hotel-vancouverca

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SPECIAL EVENTS Parent vs Kids Night The night weâ&#x20AC;&#x2122;ve all been waiting for! Why let the kids have all the fun? Bring the whole family for a couple hours of fun as the adults take on the kids in some hilarious and fun games. Included in the cost of registration is pizza! Location: CPAC Floor Hockey Tournament Code: W20REC502 Date: Friday, February 28, 6:30-8:00pm Cost: $10.00 for a family of 4 $2.50 per additional person Board Game Night Code: W20REC503 Date: Friday, March 20, 6:30-8:00pm Cost: $10.00 for a family of 4 $2.50 per additional person

Kids Bike Skills Family Easter Event The Easter Bunny sometimes stops by CPAC leaving little gifts behind. Bring your basket and you might just be able to fill it up with some surprises! Bring the family to dye and decorate eggs, play some fun games and decorate some Easter baskets. Location: CPAC Gym Code: W20REC500 Date: Saturday, April 4, 10:00am-12:00pm Cost: $10 for a family of 4, $2 per person after 4 people

Youth Free Ride Park Bike Skills

Back by Popular Demand! Family Pizza BINGO Night Bring the family to this fun and prize filled evening. Grab a slice of pizza while goofing off with the entire family. Compete to win awesome prizes and have a few laughs! Location: CPAC Gym Code: W20REC501 Date: Saturday, February 22, 6:00pm - 8:00pm Cost: $10 for a family of 4, $2 per person after 4 people

ANCHOR A

DENTAL CENTRE D

This program will help give your child the confidence to ride their bikes to and from school safely. It will give you the peace of mind that they know the rules of the road. This 2-hour course will have your child biking through our mini obstacle course, learning the rules of the road, handling skills for biking and much more. Location: CPAC Code: W20REC505 Date: Saturday, February 15, 1:00pm - 3:00pm Cost: $10

DR. PAUL HENN DR. MIKHAEL GERASIMOV

Do you have an older child who is looking for a space to push the boundaries of their biking skills? Or perhaps a child who loves to pop a wheelie and go downhill fast? Come join us at the Saanich Free Ride Park for a 2 hour session introducing the skills needed to ride the pump track! Location: Saanich Free Ride Park Code: W20REC504 Date: Saturday, March 7, 1:00pm - 3:00pm Cost: $10

Y our

PICTURE

A Beautiful Smile needs Healthy Teeth Open 6 days a week with evening appointments available.

Call to book an appointment (250) 386-3044

#14 Esquimalt Plaza,1153 Esquimalt Road BEAUTIFUL

www.anchordentalcentre.ca

SMILE CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Learn new skills, meet new people and give back to the community! Join the MFRC’s volunteer team toda ay!

Volunteering

Some recent volunteer roles at the MFRC: • • • • •

50 50/50 Ticket Seller Administrative Assistant Books for Breakfast Support Children s Deployment Workshop Assistant Children’s Deployment Child Care Assistant

• • • • •

Facilitator for Playing Toge geth therr gro roup up Family Network Representative MFRC Board Member Photographer Special Events Assistant

JOIN THE MFRC’S VOLUNTEER TEAM TODAY! Family Network Volunteers

Volunteer Orientation

Volunteer Personal Enrichment

Become a vital part of a successful deployment by getting involved as a Family Network Volunteer. Enhance your group facilitation skills, provide information and support to your fellow military families, and gain experience with communications and organizing special events. You will need to commit approximately six hours per month. The MFRC is currently seeking volunteers for several networks as well as general office volunteers. Extra volunteers are always needed to assist with activities, communications and planning.

Come receive an overview of the MFRC, learn more about the volunteer application process, and learn the requirements for volunteering in the military family community. Participants will find out about existing opportunities and have the opportunity to ask questions. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Location: CPAC MFRC Wed Jan 8, Feb 5, Mar 4 & Apr 1 6:30-7:15pm

If you are interested in learning some new skills and want to meet other like-minded volunteers, join us at one of the monthly training opportunities. If you have some ideas for training you do not see offered, let us know and we will see about providing it. Register by calling the MFRC at 250-363-2640. Childcare available if requested a week in advance. Location: CPAC MFRC Wed Jan 8, Feb 5, Mar 4 & Apr 1 7:30-8:30pm

View the latest volunteer opportunities at www.esquimaltmfrc.com 12

CFB ES SQUIM UIMALT / MARPA MARPAC P C AC ACTIVIT C IV Y GU DE

Birthday Parties BOOK your party with PSP Recreation Book your child/youth’s next Birthday Party with PSP Recreation. We offer a number of theme parties to choose from. Most of our Parties take place on Saturday or Sunday, however, there are a few parties with flexibility. Check out the variety of themed parties available! PLEASE NOTE: Our Birthday Parties take place at CPAC on Saturdays and Sundays from 1:00-3:00pm, 3:30-5:30pm, or 6:00-8:00pm. Contact us at 250-363-1009 to organize your party. We may be able to accommodate other requests, subject to availability. All party bookings require payment at the time of booking and we require your booking be a minimum of 2 weeks prior to the party date. Parties book up quickly so please plan at least two months in advance.

PSP PROVIDES: Rec Leaders as party hosts who will assist you with your set up, provide activities, games and equipment for the party participants and the space. PARENTS PROVIDE: The set-up and clean up, cutlery, napkins, tableware, decorations, the party food, drinks, and cake. Don’t forget a lighter or matches for the candles. ADDITIONAL TIME/PARTICIPANTS: Over the 2 hour party time frame or requesting additional participants to attend (over the listed maximum), are subject to additional fees. CANCELLATIONS: Please provide two weeks’ notice in the event of a cancellation to receive a full refund. • 2 week notice - full refund • 1 week notice - 50% refund • Less than 1 week notice - no refund

Book Early! Avoid disappointment

For details on our various party options and available dates CALL TODAY! 250-363-1009

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

BIRTHDAY PARTIES Bouncy Castle Birthday (All Ages) Definitely our MOST popular, this party provides two hours of bouncy fun directed by two Rec Leaders and can accommodate up to 20 participants! Party also includes use of our kitchen and our multipurpose room for cake and presents. Also available is our AWESOME Obstacle Course Bouncy Castle! BOUNCY CASTLE CHOICES: Obstacle Course

$155

Large Bouncy Castle

$145

Small Bouncy Castle

$ 145

Combo 1: Obstacle Course and Bouncy Castle

$185

Combo 2: Large and Small Bouncy Castle

$185

Dodge in the Dark (7-14 Years) Run, duck, dive and dodge the Glow in the Dark balls as they fling by! This exciting fast paced game will have the party go’ers running up an appetite! Follow up the fun with the snack food, drinks and cake you provide and you have a winning party! This is a fast paced party that can accommodate up to 20 youth and includes two Rec Leaders, use of our gymnasium, kitchen and party room. Recommended time for this party is 6:00 – 8:00pm due to levels of light in the facility. Cost: $155

Movie Theatre Party (All Ages) You bring the DVD (child and parent approved), the popcorn, the food, drinks and decorations and we’ll set up our big screen projector and mats on the floor for your own private movie theatre! Partiers are encouraged to bring their own blankets and pillows too! This party is 2.5 hours to support watching the movie (averaged at a 1.5 hr movie) AND have time to open presents and eat cake! This party can accommodate up to 20 kids and includes one Rec Leader, use of our gymnasium, kitchen, and party room. Cost: $155

Sports Spectacular (All Ages) This party is for the sports enthusiast with a passion for indoor soccer or floor hockey. We aim to have the kids tired out, no matter how much cake they’ve had! Your Sports Spectacular party package includes two Rec Leaders, full use of our kitchen, a large gymnasium with equipment, and a room to eat and open presents. Eye wear is required when playing floor hockey, so we recommend you bring your own pair if you have them, or use the ones we provide. Cost: $155

Party Theme by You (All Ages) Have a great theme idea for your child’s party? Are you the type who likes to organize it all? This is a parent facilitated birthday party in which you provide the theme, organize the games, and bring the food, the decorations, and the cake. We provide the space and staff person to help with the equipment you might need (i.e.: tables, chairs, basic toys and/or sports equipment). Included is full use of our large gymnasium, kitchen, and multi-purpose room to eat, play, and open presents. Remember, this is a parent facilitated birthday party. Cost: $105

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Nerf Gun Wars Party (7-14 Years) Have a child who loves to play with nerf guns? What better way to celebrate their birthday than with the Nerf Gun Birthday Party. We have targets, challenges, missions, shields and more. We will provide you with 20 nerf guns and the bullets. Children can bring their own nerf guns but we ask that all bullets be kept at home. Children must wear protective eyewear while playing. Protective eyewear is provided, but you are free to bring your own. Cost: $155

Master Chef Party (7-14 Years) This party is perfect for those kids who love to cook! They will learn the basic knowledge surrounding cooking and baking. This small group will cook an appetizer, main meal and dessert – there will be two options for each to choose from. Our leader will pass their Food Safe knowledge on as they supervise the cutting, chopping, blending and mixing of ingredients in this jammed packed birthday extravaganza. This party is 2.5hrs to accommodate the length of time for cooking. • Appetizer Options: Fruit or Veggie • Entrée Options: Pizza or Pasta • Dessert Options: Cupcake Decorating or Ice Cream Sundaes Cost: 5 Kids – $145 10 Kids - $195

Early Years ■ = MFRC ■ = PSP 123 Music & Me

Register for any of the following PSP Early Years Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

Have fun with music! This is one of our most popular programs, very lively and will be very enjoyable for you and your child. Through a partnership with Victoria Conservatory of Music, you and your child will listen to an Early Childhood Music Educator and have a chance to make your own music with a variety of instruments. Register by calling the MFRC at 250-363-2640. Please note: maximum 2 children per adult participating in program. For parents and their child up to 24 months Location: CPAC MFRC Date: Thur Jan 9-Mar 12, 9-9:30am For parents and their child 2 to 5 years Location: CPAC MFRC Date: Thur Jan 9-Mar 12, 9:30-10am

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

EARLY YEARS

■ = MFRC ■ = PSP

Books for Breakfast Program

Playing Together

The MFRC is inviting parents or caregivers and their children (up to the age of 6) to join us for an hour of healthy breakfast snacks, great stories and interactive songs. Each family group will receive a book to take home with them. Each session is free but you must pre-register for each of the eight events between September and June. For more information, visit www.sookewestshoreliteracy.com/westshore, email booksforbreakfast@shaw.ca, or call 250-474-6678. This program is an initiative of the Belmont Park Preschool.

A drop-in program for parents and their children 18 months to 5 years old. Come socialize and network with other military families! The children move freely between three to four activities in this fun, openended play experience. No registration required, just drop-in. Call the MFRC at 250-363-2640 for more information. Location: CPAC MFRC Date: Wed Jan 8-June 17, 9-10am

MFRC SCHEDULE AT CPAC TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Preschool 2 (age 3 and 4 years) 9-11:30am

Casual Child Care 9am-noon

Casual Child Care 9am-noon (Ages 6-18 months only) Preschool 2 (age 3 and 4 years) 9-11:30am

Casual Child Care 9am-noon

Saturday Casual Child Care (18 months to 5 years only)** 9am-noon

Preschool 1 (age 4 and 5 years) 1-3:30pm

Casual Child Care 1-4pm

Preschool 1 (age 4 and 5 years) 1-3:30pm

Casual Child Care 1-4pm

Preschool 1 (age 4 and 5 years) 1-3:30pm

**Note: Saturday care is available to those that are experiencing a deployment

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Stay & Play A drop-in parent and tot program best suited to children 18 months to 5 years! Join us for a morning of fun interaction with your child in a preschool style setting. We will sing songs, do crafts and most of all play. This is also a great opportunity to meet other parents living the military lifestyle. Bring your favourite travel mug to pour yourself a coffee! Note: this program is not designed for child care providers bringing multiple children. Location: MFRC Out of School Care (720 Galiano Crescent) MFRC Date: Thur Jan 9-May 21, 10:30-Noon

EARLY YEARS ■ = MFRC ■ = PSP

Pre-School Dance (4-5 years)

This drop-in style program provides parents of children 18 months or younger an opportunity to connect with one another in a safe, warm and caring environment. Bring your favourite travel mug to pour yourself a coffee and we will chat about the first year of life with your baby, share resources and play! Location: MFRC Out of School Care (720 Galiano Crescent) MFRC Date: Thur Jan 9-May 21, 9:30-10:30am

An introduction to dance and movement skills for your preschooler. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). Instructor: The Beat Dance Studio Location: CPAC Code: W20REC101 Date: Saturdays, Jan 18 – March 14, 10:30am - 11:00am Cost: $40 Regular / $45 Ordinary / $65 Associate *No class March 7 *Save $5 by registering online!

Dance for Little Ones (2-3 years)

Kindergym (0-12 years)

An introduction to dance and movement skills for your little one. Classes will include basic warm-up exercises, exploration of introductory jazz dance skills, and choreography of a short routine. Music, games, and fun all included! Please wear clothing that allows easy movement, socks or bare feet (ballet/jazz shoes are not required). *Parent participation is required. Instructor: The Beat Dance Studio Location: CPAC Code: W20REC100 Date: Saturdays, January 18 – March 14, 10:00am - 10:30am Cost: $40 Regular / $45 Ordinary / $65 Associate *No class March 7 *Save $5 by registering online!

Get your friends and family together to play in the gym and on the bouncy castle! Kindergym is designed for children and their caregivers to play together in a safe, structured, and multi-sensory environment. Register on-line, in person or by phone. Location: CPAC Gym Code: W20REC102 Dates: Saturdays, January 18 – April 25, 9:00am - 11:00am *No Kindergym – February 15, March 7, March 21, March 28, April 11 Cost: $3 per child/per session taxes included!

Tiny Tots

CFB C CF FB F BE ES SQ QUI QU UIMA UI MA MAL AL LT / MA MARPA RPA RP PAC AC CTI CT TV TI VIIIT VIT TY GUID UIDE UI

EARLY YEARS

RESOURCES AND SEVICES

■ = MFRC ■ = PSP

Children’s Resources and Services Casual Child Care Parents need a break! Try Casual Child Care for a few hours of respite or to get things done without your “little helper.” Take the time to de-stress yourself! Book up to 1 week in advance, maximum 2 times per week. Punch cards are available! Please pay the front desk at the CPAC MFRC prior to entering program.

Imagination Library Funded by donations, this program enhances literacy and develops resilience in children as they experience the challenges of the military lifestyle. Families with babies born within the last 12 months to serving regular force members and class B/C reservists at CFB Esquimalt are eligible to register. Children will receive one book per month by mail until their fifth birthday. Please contact the MFRC for more information.

MFRC Daycare

Ages 6-18 months Location: CPAC MFRC Date: Tues-Fri, 9am-noon Gradual entry required for new children Cost: $15 per 3-hour session Call 250-363-2674 to book

Every day is an adventure in learning at the MFRC Daycare – where imagination, fun and experiencing are always at the top of the agenda! Join us at our Colwood (CPAC) Daycare. Our bright facility offers both an infant/toddler and a 3 to 5 year old program. Sign up on our waitlist at www.esquimaltmfrc.com/mfrc-daycare. We offer quality care with an understanding of the military family lifestyle.

Ages 18 months-5 years Location: CPAC MFRC Date: Tues & Thur, 9am-noon or 1-4pm Fri, 9am-noon Cost: $12 per 3-hour session

Parenting from Afar

Call 250-363-2674 to book *If you are experiencing a deployment, be sure to check out the Saturday Casual Child Care sessions.

Casual Child Care Punch Cards Casual Child Care Punch Cards are available! Save a few dollars when you buy a $65 card good for 6 sessions of child care. Cards are available at the MFRC and are available for children over 18 months of age.

Stay connected with your child during deployment. Grab a Children’s Deployment Workbook and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

Preschool The MFRC’s ECE certified Educators provide fun and creative opportunities for your child! Classes are available at the Colwood Pacific Activity Centre. Please call to inquire about our 2 or 3 day a week classes that can help your child to learn through play. Some spaces may still be available. All 2018-19 classes have a maximum of 10 students. Parent participation is required for field trips. Join waitlist at www.esquimaltmfrc.com/preschool. Age 3-4 years Date: Mon & Wed, 9-11:30am Cost: $1,250 for the academic year, payable $125 per month Age 4-5 years Date: Mon, Wed & Fri, 1-3:30pm Cost: $1,500 for the academic year, payable $150 per month

10% MILITARY DISCOUNT 'ROUPS s &AMILY s #LUBS To all military personnel, thank you for your continued support. )N !DMIRALS 7ALK 3HOPPING #ENTRE s -ON 4UES L 7ED 3UN

#SFBLGBTU "MM %BZ t (SFBU ,JEhT .FOV &BU %JOOFS 3FMBY !DMIRALS 2OAD s 18

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

EARLY YEARS DEPLOYMENT Deployment

Deployment Services D

Childcare during Deployment Programming

D Deployment Respite Child Care

Finding child care while a military member is away can be a challenge.. Free on-site child care is available too deployment program participants iff the military member is deployed. It is also available if the military memmber is attending a deployment workkshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250-363-2640. Parents should provide a healthy snack and drink for their child.

Children’s Deployment Workshops Help your young child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Age 3-5 years Location: CPAC MFRC Date: Thur Jan 30-Feb 20, 9:30-10:45am Location: CPAC MFRC Date: Thur Mar 5-May 21, 9:30-10:45am *Note there are workshops for children age 5-12 listed in the School Age section.

Funded by donations to the MFRC, respite child care is available at no cost when a military parent is deployed for 21 consecutive days or more. You can receive one continuous 3 hour session per week up to a maximum of 4 free sessions per month. Punch cards keep track of family usage. Parents must complete registration forms and follow established guidelines. If you have unique child care needs, call the MFRC at 250-363-2640. Age 6-18 months Location: CPAC MFRC Date: Tues-Fri, 9am-noon Age 18 months-5 years Location: CPAC MFRC Date: Tues & Thur, 9am-noon & 1-4pm Fri, 9am-noon (note: morning session moved to 1-4pm in July and August) Sat, 9am-noon (note: maximum of 8 children for Saturday sessions) Call 250-363-2674 to reserve. Book up to 8 days in advance if deployed. *Additional sessions are available at a rate of $15 per 3 hour session per child for those between 6-18 months in age and $12 per 3 hour session for those 18 months to 5 years old (does not include Saturday spots).

LET’S GET

Pewarchuk

SOCIAL

Let your friends, family and followers in on what you do at work.

Dental Clinic Treating you like family

Dr. Randall Pewarchuk BSc. DDS Dr. Cody Pewarchuk BSc. DMD

@RCN_MRC @MARPAC_FMARP

250-478-8533

@Maritime.Forces.Pacific FOLLOW, SHARE, LIKE, & RETWEET

pewarchukdental@gmail.com

633 GOLDSTREAM AVENUE MON-WED 7AM TO 5PM THUR-FRI 7AM TO 2PM

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Naval and Military Museum launches new website CFB Esquimalt Naval and Military Museum has just launched a dynamic new version of its informative website at www.navalandmilitarymuseum.org It features new content, new resources for researchers, and a brand new look and feel. This is the third iteration of the museum site, which is now in its 19th year. During that period, millions of people have visited the website to learn about the history and heritage of the naval presence on Canada’s West Coast, and of the military on Southern Vancouver Island. The latest rollout of the site follows months of intensive effort by Ardent West Creative Directors Denis Eve and Olivia Hernandez, in cooperation with the museum’s webmaster and exhibit designer, Clare Sharpe. Sharpe has worked on the museum’s online presence consistently since 2000,

when the first website for CFB Esquimalt Naval and Military Museum was designed by volunteer Wayne Lidstone. In 2013, the site was redesigned again, by Joseph Kotopski, a graduate student from Q College, and served the museum well for several years. Sharpe is delighted with the Mark III reorganization and redevelopment of the site, and says its usefulness has already been demonstrated: “We’re getting a strong positive response to the new site, in just a few short days of going live. The fact that it now includes effective contact forms and artifact donation forms is enabling museum staff to communicate well with our visitors and potential donors, and has enhanced our accessibility.” The fact that the site has been fully optimized for mobile devices, with a strong and engaging visual aesthetic, is

another big plus. “Obviously, the look and feel of the website is very important, and we love its style, appearance and layout,” Sharpe commented. She notes that the old web site, being from the era it was, “was at best mobile friendly-ish.” But the new website is completely responsive in layout and design for all potential platforms and devices. All images and pdf downloads are organized, named and presented in a significantly improved user-friendly manner to enhance the experience of the users and to maximize their searchability on Google. In addition, the navigational structure and architecture ensures that users will find it much easier to retrieve content and documentation relevant to their interests. “We believe it’s a major step forward in sharing our museum and archives with a wider online community,” says Sharpe.

* Online career training courses * Test proctoring services

* Free upgrading for graduated adults * Free adult graduation programs

Call to arrange to meet our academic advisor today! www.westshorecentre.com

WestShore Centre for Learning & Training

250-391-9002 Email: westshore@sd62.bc.ca Email: westshore@sd62.bc.ca

101-814 Goldstream Ave., Victoria, BC Westshore Centre & JDFDL are schools of School District #62 (Sooke)

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Shaping To mor r ow To day

School Age

■ = MFRC ■ = PSP

Children’s Services Out of School Care

Register for any of the following PSP School Age Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

Located in Belmont Park in Colwood, the MFRC provides Before and After School Care for children from Kindergarten to Grade 6. Dropoff and pick-up is available at École John Stubbs Elementary School. Children attending Crystal View Elementary or Victor Brodeur can also attend, if bus arrangements have been made. The program runs 6:30am to 5:30pm during school days only (including early dismissals). Space may still available for the 2019-20 school year or we are taking names for our waitlist. Register online at www.esquimaltmfrc. com/out-of-school-care.

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SCHOOL AGE Deployment Children’s Deployment Workshops Help your child adjust to a parent being away on deployment. Kids interact with other children who are going through the same experience. These workshops will help validate your child’s feelings about deployment. There are two afternoon sessions for school age children ages 5-8 and 9-12, and an evening session for school age children age 5-12. Register your child by calling the Military Family Resource Centre at 250-363-2640. Space is limited, please register your child in advance. Age 5-8 years Location: CPAC Date: Tues Jan 28-Feb 18, 3:30-4:45pm MFRC Location: CPAC Date: Tues Mar 3-May 19, 3:30-4:45pm Age 9-12 years

■ = MFRC ■ = PSP

Kids Musical Theatre (5-8 years) Does your child love to sing and dance around the house? Then this is the class for them! Classes include sing-along games, songs and choreography of a short song and dance routine. Please wear clothing that allows easy movement and runners. Instructor: The Beat Dance Studio Location: CPAC Code: W20REC201 Date: Saturdays, January 18 – March 14 Time: 11:45am -12:30pm Cost: $40 Regular / $45 Ordinary / $65 Associate *No class March 7 *Save $5 by registering online!

MFRC

Location: CPAC Date: Mon Jan 27-Feb 17, 3:30-4:45pm MFRC Location: CPAC Date: Mon Mar 2-May 11, 3:30-4:45pm Kindergarten-12 years MFRC

Location: CPAC Date: Wed Jan 29-Feb 19, 6-7:15pm MFRC Location: CPAC Date: Wed Mar 4-May 20, 6-7:15pm *No Wednesday night workshops on Deployment Bingo nights. **There are workshops for children age 3-5 listed in the Early Years section.

Dance Kids Hip Hop Dance (5-7 years) This class is an introduction to the basic skills and swagger of Hip Hop Dance for children ages 5 to 7. Classes include exploration of introductory hip hop skills and a choreographed routine! Music, games and fun are all included! Please have them wear clothing that allows easy movement as well as runners. Instructor: The Beat Dance Studio Location: CPAC Code: W20REC200 Date: Saturdays, January 18 – March 14 Time: 11:00am - 11:45am Cost: $40 Regular / $45 Ordinary / $65 Associate *No class March 7 *Save $5 by registering online!

CFB ESQUIMALT / MARPAC ACTIVIT TY GU UIID UID IDE IDE

Dance Sampler (8-11 years) Want to try Dance? Learn some Hip Hop, Jazz, Contemporary, even a bit of Tap dance in this fun & exciting class great for beginners or those who want to try several dance styles. Classes will consist of warmup & movement exercises, basic technique and choreography in a variety of styles. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor: The Beat Dance Studio Location: CPAC Code: W20REC202 Date: Wednesdays, January 22 to March 11 (8 sessions) Time: 6:00pm - 6:45pm Cost: $40 Regular / $45 Ordinary / $65 Associate *Save $5 by registering online!

Movie Nights (5-12 years) Back by popular demand! Parents, do you want an hour or two to yourself? Drop your children off at CPAC for a movie, pizza, popcorn, and juice! Each movie night runs from 6:30pm - 8:00pm with drop off at 6:15pm. Bring pillows and blankets for each child so they are super comfy during the movie. Location: CPAC Gym Date: Fridays, 6:15pm - 8:00pm Cost: $7.50 per child Family Rate: $5.00 for each additional child in the same family December 6

The Angry Birds 2

F19REC208

December 20

PSP Christmas Party

F19REC209

January 10

Frozen 2

W20REC208

January 24

Dora and The Lost City of Gold W20REC209

February 7

Abominable

W20REC210

March 6

Wonder Park

W20REC211

April 3

Playmobil The Movie

W20REC224

If movie is longer than the time frame allocated, pick-up will be later or you can join in for the ending!

All Boys’ Hip Hop Dance (8-11 years) Come bust a move in an all boys’ class. Learn the basics of Hip Hop Dance and find your swagger! Classes include warm-up activities, movement across the floor, hip hop technique and choreography of a short routine. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor – The Beat Dance Studio Location: CPAC Code: W20REC203 Date: Wednesdays, January 22 to March 11 (8 sessions) Time: 6:45pm - 7:30pm Cost: $40 Regular / $45 Ordinary / $65 Associate *Save $5 by registering online!

Kindergym (0-12 years)

Fantastic Fridays! (5-12 years) Let those kiddos loose, burn off some energy, and get their bodies and minds moving with this awesome Friday program. Drop your kids off for an hour and a half of fun while you relax, grab a bite to eat, or catch up with some friends. Each night has something new and exciting which will be sure to keep your kids occupied! Kids will also receive frozen juice boxes in this program. Location: CPAC Gym Date: Fridays, 6:30pm - 8:00pm Cost: $7.50 per child December 13 Taste of Victoria

F19REC213

January 31

Nerf Gun Wars – Glow in Dark

W20REC212

February 21

Glow in Dark Dodgeball

W20REC213

March 27

Spa Night

W20REC214

April 24

Outdoor Adventures

W20REC226

Splash and Swim (5-9 years) Want a date night? Some time to yourself? Or maybe some time to run some errands? Drop your children off for 3 hours of jammed packed fun. Starting out at our CPAC location, kids will enjoy some games, and then will walk to the Juan de Fuca pool for some sliding, splashing, and diving fun! Pick your child up showered and ready for bed at 8:00pm from the Juan de Fuca Pool. Cost of the program includes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Date: Fridays, 5:00pm - 8:00pm Cost: $10 per child December 27

F19REC218

January 17

W20REC218

February 14

W20REC219

March 13

W20REC220

April 17

W20REC225

Cooking Mini Master Chef (5-7 years) This program offers our young, future chefs a chance to gain age appropriate experience working with some super tasty foods all while exploring meal prep, simple recipes, and baking. Prepared food will be taken home so please supply your child with a reusable container. Location: CPAC Code: W20REC222 Date: Thursdays, February 6 – March 5, 5:00pm - 6:00pm Cost: $90 Regular / $95 Ordinary / $100 Associate *Save $5 by registering online!

Master Chef (8-12 years) Expand on your Mini-Master Chef skills or become a junior foodie for the first time! Your child will learn what is involved with meal prep, portions, cooking and serving. A recipe book is created to take home and families are invited to enjoy an end of session grand finale meal. Location: CPAC Code: W20REC223 Date: Thursdays, February 6 – March 5 Code: W20REC250 Date: Tuesdays, February 4 – March 3 Time: 6:30pm - 8:00pm Cost: $90 Regular / $95 Ordinary / $100 Associate *Save $5 by registering online! CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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100% non-smoking rooms Complimentary Steve Nash Fitness World Access Complimentary Full American Breakfast 'RANVILLE 3TREET s s www.ramadavancouver.com

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

MFRC UNVEILS BEVERAGE CONTAINER

Donation Bin ■ Peter Mallett, Staff Writer It’s big, its blue and it needs some bottles and cans from you. A new community donation bin for returnable beverage containers at the CANEX Expressmart in Colwood has been established to benefit the Esquimalt Military Family Resource Centre (MFRC). Recycling firm The Bottle Depot donated a bin and has agreed to collect and sort the drink containers on behalf of the MFRC, with 50 per cent of proceeds going to the non-profit organization’s Deployment Respite Childcare. “It is wonderful to be involved in this latest project with the MFRC because Bottle Depot is all about connecting with the community and that is what are always striving to do,” said Kelly Gorman, Operations Manager at Bottle Depot. Each bin holds approximately 1,000 beverage containers, which she said can be worth approximately $100. Lisa Church, MFRC Community Engagement Manager, says the unique fundraising initiative couldn’t have happened without the help of CANEX Esquimalt manager Sara Johnson. “This is a wonderful community partnership that will assist the MFRC with desperately needed cash to help run its deployment programs,” said Church. For more information about the MFRC, its programs and how to donate visit their website at esquimaltmfrc.com. Plus don’t forget to drop off your recyclables! Above: Lisa Church, Military Family Resource Centre (MFRC) Esquimalt Community Engagement Manager, drops a beverage container into the new Bottle Depot community donation bin at the CANEX convenience store in Colwood. Proceeds from donations will go to support the MFRC’s deployment programs. Photo by Peter Mallett, Lookout

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

RESULTS MATTER. SYLVAN DELIVERS.

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Youth Youth Excursions (9-14 years)

Register for any of the following PSP Youth Programs by contacting PSP Recreation at 250-3631009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

These great adventures are guaranteed fun for your child. Drop your kids off for some off the charts fun with a new, exciting outing each month. Pick up and drop off locations to be determined. Please call for more information. December 6 Flying Squirrel F19REC303 January 31

Fired Up

W20REC303

February 21

Commonwealth Pool

W20REC302

April 24

Escape Room

W20REC301

Location: CPAC Time: 6:00pm - 9:00pm Cost: $15.00

You can also SAVE TIME and MONEY by registering ONLINE at

www.cafconnection.ca/esquimalt CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

DID YOU KNOW? Mark’s Commercial and DND – Maritime Forces Paciﬁc partner each year to provide you with our Pay-As-You-Go workwear program. We’ve worked together with Mark’s stores so you only need to show your employee ID. Mark’s stores will recognize your employee ID’s and they will have your program information on-hand.

10% DISCOUNT ON ALL ITEMS IN THE STORES Valid at any Mark’s store. Where an item is online the lower price will apply. Not to be combined with any other offer. Questions? Please don’t hesitate to contact Lisa Tonner, Corporate Sales Manager if you have any questions.

Lisa Tonner | Corporate Sales Manager | Mark’s Commercial 250.661.0754 | lisa.tonner@marks.com

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

TERMS & CONDITIONS APPLY. ASK FOR DETAILS.

YOUTH Splash and Swim (10-14 years) Want a date night? Some time to yourself? Or maybe some time to run some errands? Drop your children off for 3 hours of jammed packed fun. Starting out at our CPAC location, kids will enjoy some games, and then will walk to the Juan de Fuca pool for some sliding, splashing, and diving fun! Pick your child up showered and ready for bed at 8:00pm from the Juan de Fuca Pool. Cost of the program includes the cost of swimming. Location: Drop off at CPAC, pick up at Juan De Fuca Pool Date: Fridays, 5:00pm - 8:00pm Cost: $10 per child December 27

F19REC307

January 17

W20REC304

February 14

W20REC305

March 13

W20REC306

April 17

W20REC307

Jr. Leader Program: (10-16years) Want to gain more experience with working with children and youth? Have a passion for helping others? Need volunteer hours for school? This program is for you! Join us for our Pro D Day Camps, Winter Break and Spring Break Camps in a leadership role. You will learn what it takes to be a PSP Recreation Leader, gaining experience in leading a group through games and activities, learning policies and procedures and of course having fun doing it all. Location: Drop off at CPAC Date: Camps as Posted in Camps Section, 9:00am-4:00pm Cost: $25.00 per Pro D Day $50.00 for Spring Break Camp Please contact Sr. Recreation Leader Katie Fast if interested in this program. Katie.fast@forces.gc.ca

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

BE MORE THAN A VOLUNTEER, BE A LEADER FOR YOUR COMMUNITY

11am-10pm Every Day Pre-order your ofﬁce lunch or catered event and receive 10% off orders over $50. *

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FREE FRIES & FOUNTAIN POP! WITH THE PURCHASE OF ANY BURGER and this coupon

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Fun isn’t just for the youth! Volunteering with Scouts Canada is fun and rewarding because our volunteers go on the adventures too. If you would like to help facilitate programs, plan events, fundraise, or be a registrar, contact Tyler at tyler.olson@scouts.ca or 236-464-0780

Swimming is a life skill! Let us teach your child how to be a great swimmer!

PROGRAMS FOR 6-12 YEAR OLDS available at

Juan de Fuca Recreation and Saanich Commonwealth Place Fun, Fitness, and Friendship for Life! For more information on our Island Swim Skills programs:

www.islandswimming.com $û«æöʟˀæüßĂ˩æġö«üÊġŅæûûæüàʥÅĂûˀˀʞˀˀoäĂüÎʟˀʱɷɺɵʲˀɼɹɹʵɺɺɸɻ

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Camps Cancellation Policy If we cancel Full refunds are issued when PSP cancels a Camp program. Every effort is made to cancel courses in a timely manner (1-5 days prior to start date).

Register for any PSP Camp Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

If you cancel Full refunds will be processed by contacting PSP at 250-363-1009 a minimum 2 weeks prior to the program start date. 50% refund will be issued one week prior to start of camp. Less than one weekâ&#x20AC;&#x2122;s notice will be on a case by case basis. Please note cancellations after the required dates will be subject to approval and are subject to an administrative fee. Once a program has started, refunds will not be provided.

Inclusion Workers Have a camper requiring a little bit of extra support in programming? Please contact us for more information on how to best support your child. If you have funding through Queen Alexandra Centre for Childrenâ&#x20AC;&#x2122;s Health we are happy to provide you with an inclusion worker for your child when one is available.

SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/ esquimalt CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CAMPS

Winter Break Camps (5-14 years) DATE

COURSE CODE

Monday, December 23

F19REC224

Friday, December 27

F19REC225

Monday, December 30

F19REC226

Tuesday, December 31

F19REC227

Thursday, January 2

F19REC228

Friday, January 3

F19REC229

New!

Sun Seekers Pro-D Day Camps (5-7 Years)

DATE

THEME

TIME Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care - 4:00-5:30pm

COST $7 Regular / $8 Ordinary / $9 Associate $37 Regular / $42 Ordinary / $47 Associate $5 Regular / $6 Ordinary / $7 Associate

WINTER BREAK SPECIAL RATE! Sign up for 2 or more days and get the third day 50% off! Must register by phone or in person.

Days off of school are for days filled with fun. Each camp day explores a new theme with activities, games and crafts to match! These days include various things, some of which may include surprise out-trips, swimming, outdoor play, or guests appearances. Location: CPAC

COURSE CODE

TIME

COST

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care - 4:00-5:30pm

$7 Regular / $8 Ordinary / $9 Associate $37 Regular / $42 Ordinary / $47 Associate $5 Regular / $6 Ordinary / $7 Associate

Friday, February 14

Rainforest Adventure

W20REC230

Monday, April 27

Wild Wild West

W20REC231

Friday, May 15

Treasure Hunters

W20REC232

Daily Rates Subject to change based on out trip activities for the day. Call for more details.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CAMPS

Fun Seekers Pro-D Day Camps (7-9 Years)

DATE

COURSE CODE

TIME

COST

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care - 4:00-5:30pm

$7 Regular / $8 Ordinary / $9 Associate $37 Regular / $42 Ordinary / $47 Associate $5 Regular / $6 Ordinary / $7 Associate

Friday, February 14

Rainforest Adventure

W20REC233

Monday, April 27

Wild Wild West

W20REC234

Friday, May 15

Treasure Hunters

W20REC235

Adventure Seekers Pro-D Day Camps (9-14 Years)

DATE

COURSE CODE

TIME

COST

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care - 4:00-5:30pm

$7 Regular / $8 Ordinary / $9 Associate $37 Regular / $42 Ordinary / $47 Associate $5 Regular / $6 Ordinary / $7 Associate

Friday, February 14

Farm To Table

W20REC236

Monday, April 27

World of Wonka

W20REC237

Friday, May 15

Animal Planet

W20REC238

Daily Rates Subject to change based on out trip activities for the day. Call for more details. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CAMPS Francophone School District Pro-D Day Camps (5-14 years)

THEME

COURSE CODE

TIME

COST

Before care - 7:00-9:00am Camp Day - 9:00-4:00pm After care - 4:00-5:30pm

$7 Regular / $8 Ordinary / $9 Associate $37 Regular / $42 Ordinary / $47 Associate $5 Regular / $6 Ordinary / $7 Associate

Tuesday, January 21

Rainforest Adventure

W20REC290

Friday, February 21

Wild Wild West

W20REC291

Tuesday, May 19

Treasure Hunters

W20REC292

Sun Seekers Spring Camp! (5-7 Years)

New!

WEEK/ DATE

THEME

COURSE CODE

Join us for a spring break full of adventures, laughter, fun and learning. Each week is matched with a theme with out-trips and activities to fit. Children will explore with crafts, games, outdoor play, weekly swimming and bus & walking out-trips. Every week will provide your kids with so much fun that theyâ&#x20AC;&#x2122;ll want to come back! Please stay tuned for more detailed weekly schedules and Out-Trips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. Location: CPAC

COST FOR WEEK

BEFORE CARE WEEK COST

AFTERCARE WEEK COST

DROP-IN RATE/DAY

BEFORE CARE DROP-IN RATE

AFTER CARE DROP-IN RATE

$7 Regular $9 Regular $37 Regular $25 Regular Week 1: World of W20REC240 $155 Regular $35 Regular $160 Ordinary $37 Ordinary $27 Ordinary $40 Ordinary $11 Ordinary $9 Ordinary Mario and March $170 Associate $39 Associate $29 Associate $45 Associate $12 Associate $11 Associate Friends 16-20 Week 2: Nature W20REC241 $155 Regular $35 Regular $25 Regular $37 Regular $9 Regular $7 Regular March Scientists $160 Ordinary $37 Ordinary $27 Ordinary $40 Ordinary $11 Ordinary $9 Ordinary 23-27 $170 Associate $39 Associate $29 Associate $45 Associate $12 Associate $11 Associate ** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY. Daily Rates Subject to change based on out trip activities for the day. Call for more details.

Come visit us and let our knowledgable tour guides teach you about the over 40 different species of arthropod at this in incredible ncred dible mini-zoo. mini-zzoo.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CAMPS Fun Seekers Spring Camp! (7-9 Years) Join us for a spring break full of adventures, laughter, fun and learning. Each week is matched with a theme with out-trips and activities to fit. Children will explore with crafts, games, outdoor play, weekly swimming and bus & walking out-trips. Every week will provide your kids with so much fun that theyâ&#x20AC;&#x2122;ll want to come back! Please stay tuned for more detailed weekly schedules and Out-Trips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. Location: CPAC WEEK/ DATE

THEME

COURSE CODE

COST FOR WEEK

BEFORE CARE WEEK COST

AFTERCARE WEEK COST

DROP-IN RATE/DAY

BEFORE CARE DROP-IN RATE

AFTER CARE DROP-IN RATE

$9 Regular $37 Regular $25 Regular Week 1: World of W20REC242 $155 Regular $35 Regular $160 Ordinary $37 Ordinary $27 Ordinary $40 Ordinary $11 Ordinary March Mario and $170 Associate $39 Associate $29 Associate $45 Associate $12 Associate 16-20 Friends

$7 Regular $9 Ordinary $11 Associate

Week 2: Nature W20REC243 $155 Regular $35 Regular $25 Regular $37 Regular $9 Regular March Scientists $160 Ordinary $37 Ordinary $27 Ordinary $40 Ordinary $11 Ordinary 23-27 $170 Associate $39 Associate $29 Associate $45 Associate $12 Associate

$7 Regular $9 Ordinary $11 Associate

** Registration for Drop in Rates can be done in person or over the phone ONLY. ** Save $5 by registering online for full program only.

Adventure Seekers Spring Camp! (9-14 Years)

This camp is jammed packed with daily out trips and escapades. Each day campers will get to experience new and exciting activities especially picked for some of our older adventurers. Your youth will be bound to have a fantastic time. Each week youth will swim and go on bus and daily walking out trips. Past adventures have included: rock climbing, flying squirrel, bowling, laser tag and more! Please stay tuned for more detailed weekly schedules and OutTrips closer to the start of Camp dates. Please be aware Drop in rates will change in price pending on the activity planned for that week. Location: CPAC

WEEK/ DATE

THEME

COURSE CODE

COST FOR WEEK

BEFORE CARE WEEK COST

AFTERCARE WEEK COST

DROP-IN RATE/DAY

BEFORE CARE DROP-IN RATE

AFTER CARE DROP-IN RATE

Week 1: Slime March Seekers 16-20

$9 Regular $42 Regular $25 Regular W20REC244 $175 Regular $35 Regular $180 Ordinary $37 Ordinary $27 Ordinary $45 Ordinary $11 Ordinary $190 Associate $39 Associate $29 Associate $50 Associate $12 Associate

$7 Regular $9 Ordinary $11 Associate

Week 2: The PSP March Hunger 23-27 Games

$9 Regular $42 Regular $25 Regular W20REC245 $175 Regular $35 Regular $180 Ordinary $37 Ordinary $27 Ordinary $45 Ordinary $11 Ordinary $190 Associate $39 Associate $29 Associate $50 Associate $12 Associate

$7 Regular $9 Ordinary $11 Associate

** Save $5 by registering online for full program only. ** Registration for Drop in Rates can be done in person or over the phone ONLY. Daily Rates Subject to change based on out trip activities for the day. Call for more details. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

KARATE

REGISTER for Shotokan Karate by contacting PSP Recreation at 250-363-1009 or in-person through the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks.

You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

Shotokan Karate Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. The aim of the Karate program is to teach traditional Shotokan Karate and to foster the development of karate through seminars, tournaments, and exposure to world-class karate and other martial arts instructors. Such benefits of this karate program include: â&#x20AC;˘ Many different training times and two different locations; â&#x20AC;˘ Affordable way to learn or practice your karate skills; â&#x20AC;˘ A fun way to work on your cardio, flexibility, coordination, stress relief, and quicken your reflexes while training in a safe and supervised environment. Beginners are accepted throughout the year. All karate members are required to register through Karate BC at https://www.trackie.com/ online-registration/register/2017-18-karate-bc-individual-membership/18360/ and ShotoCanada (Adult $35 and Child $25) directly. Training TTra raaini rai ining ing Se S Sessions: ess ssio ions ns: JJanuary anua an u ryy 0 07 7 â&#x20AC;&#x201C; Marc M March arc rch h 26 2 Course Code: W20KAR100 Cour Co urse se C se od o de: W 20KAR1 20K 20 R100 00

Cost: Unlimited classes January â&#x20AC;&#x201C; March Adult - $125 Regular / $140 Ordinary / $155 Associate Child - $95 Regular / $110 Ordinary / $125 Associate *Save $5 by registering online

TALK TO A

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Location: Lo oca cattion: N Naden Na ade den At Athletic Centre Combo Class C ombo Cl lass (Adults and Children) Monday/Wednesday, 8:00pm M Mo nday/W Wed ednesday, 6:30pm - 8:00p pm Belts Senior B elts el ts Only Friday, 6:00pm-7:30pm Frid Fr dayy, 6: 6 0 pm-7:30pm 00 class Noo cla N lass ss FFeb. eb. 26 Location: Pacific Lo Loc ccaati tion: Colwood d Pa P cific Activity Centre Combo (Adult Co ombo Class (Adu ult l and Children) Tuesday/Thursday, Tue esday/Thursday ay, 6:30pm - 8:00pm

Adult Music Programs Guitar Lessons - Beginner to Intermediate Are you a beginner or want to advance your skills? These guitar lessons are designed to either introduce you to the instrument or to further your fretboard mastery. All ages welcome! Don’t worry if you don’t have a guitar, as there will be one available for students. The lessons are one-on-one, tailored to the individual and will have the student’s goals as the primary focus. The lesson includes 4 consecutive weekly sessions of 30 minutes. About the instructor: LS Dany Nadeau has been playing guitar for the last 12 years and has received music theory lessons for 2 years. He has been playing mostly rock and metal music interspersed with acoustic and classical music. For 3 years, he was the music writer and lead guitar player in a local rock band.

Register for any of the following PSP Adult Programs by contacting PSP Recreation at 250-363-1009 or by stopping into the Colwood Pacific Activity Centre (CPAC) or Naden Athletic Centre Kiosks. You can also SAVE TIME and MONEY by registering ONLINE at www.cafconnection.ca/esquimalt

January 14 to February 4

February 11 to March 3

March 10 to March 31

5:00-5:30pm

W20REC440

W20REC446

W20REC452

5:30-6:00pm

W20REC441

W20REC447

W20REC453

6:00-6:30pm

W20REC442

W20REC448

W20REC454

6:30-7:00pm

W20REC443

W20REC449

W20REC455

7:00-7:30pm

W20REC444

W20REC450

W20REC456

7:30-8:00pm

W20REC445

W20REC451

W20REC457

Instructor: LS Dany Nadeau Location: CPAC – Regina Room Dates: Tuesdays, 5:00pm - 8:00pm (30 minute sessions booked on a first come first serve basis) Cost: $20 Regular / $22 Ordinary / $25 Associate (cost includes all 4 sessions)

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

PROGRAMS

Art Programs Paint it! Are you interested in having fun and learning a new skill at the same time? We have a strong belief that anyone can learn how to paint. Join us and enjoy the satisfaction of creating an art piece with step by step instruction. This is an adult learning experience and suitable for all skill levels. Location: CPAC – Regina Room Instructor: Behni Moosavi-Shalmani Time: Fridays, 6:30pm - 8:30pm Cost: $30 per session Jan 10

W20REC400

Feb 7

W20REC401

Mar 13

W20REC402

April 3

W20REC403

January Paint it! sample. *Save $5 by registering for full session online

Location: Chief and Petty Officer’s Mess Instructor: Behni Moosavi-Shalmani Time: Fridays, 6:00pm - 8:00pm Cost: $30 per session Jan 24

W20REC405

Feb 21

W20REC406

Mar 27

W20REC407

April 17

W20REC408

*Save $5 by registering for full session online

December Paint it! sample.

Health and Fitness Restorative Yoga Ease tension, release stress and calm the mind with gentle postures and movements. Each session will include yoga breathing techniques and guided meditations. The hope is that participants leave class feeling refreshed and balanced. Suitable for new and experienced students of yoga. Instructor: Becca Greenside, Yoga Therapist Location: CPAC – Regina Room Time: Thursdays, 6:30pm-7:30pm Date: Jan 30 - March 5 (6 sessions) Code: W20REC424 Date: March 12 - April 23 (6 sessions) No class April 2 Code: W20REC425 Cost: $60 Regular / $65 Ordinary / $70 Associate

The Victoria Hardstyle Kettlebell Club The Hardstyle Kettlebell Club is excited to offer a progressive and tailored 8 week kettlebell class series open to anyone who is interested in learning how to safely and properly use the kettlebell. This class is taught by Matt Kingstone and Sylvain Verrier (StrongFirst Kettlebell Instructors and CSEP-CPTs) and is open to any experience or fitness level. Develop powerful Swings and graceful Turkish Get Ups then progress your skills to become stronger and fitter than ever. These ongoing Kettlebell Series are a great way to see amazing progress. Location: Naden Athletic Centre Upper Gym Time: Mondays and Wednesdays, 5:15 – 6:15pm Code: W20REC423 Date: January 6 - February 26 (16 sessions) Cost: $225 Regular / $225 Ordinary / $250 Associate Drop in Price: $20 *Save $5 by registering for full session online Code: W20REC422 Date: March 2 - April 22 (15 sessions) No class April 13 Cost: $210 Regular / $210 Ordinary / $235 Associate Drop in Price: $20

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

PROGRAMS

ADULT

VHK Tactical Strength Camp

F.I.T New You - Beginners Boot Camp

This boot camp style program focuses on building strength and mastering technique. We utilize a variety of different training techniques and implements to challenge you in ways no other fitness class will. Whether you are training for health and wellness or to participating the Tactical Strength Challenge this class is for you. This safe and welcoming environment is Open to all levels and abilities. Let StrongFirst Instructors Matt Kingstone and Sylvain Verrier meet you where you are and get you moving the right direction. A boot camp style program utilizing a variety of different training techniques design to challenge your physical fitness to the max! This class is taught by Matt Kingstone and Sylvain Verrier (StrongFirst Kettlebell Instructors and CSEP-CPTs) and is open to any experience or fitness level. Location: Naden Athletic Centre Upper Gym Time: Saturdays, 10:30 – 11:30am

Are you looking to begin regular exercise but are not sure where to start? Are you are looking for support and encouragement as you work towards your health and fitness goals? Maybe you just need some motivation. If you answered yes, then this bootcamp is for you! Each boot camp class created without the use of major gym equipment; all you need is a set of 3lb or 5lbs dumbbells and a yoga mat. Starla Klinger is a certified fitness and nutrition coach who has seen great success in the clients who have attend her PSP boot camps and have done personal training with her. She is passionate about walking with others on their fitness journey to create and maintain an active and healthy lifestyle. Location: CPAC Gym Time: Saturdays, 8:45-9:45 Code: W20REC412 Date: February 1- March 28 (8 sessions) No class March 7 Cost: $70 Regular / $75 Ordinary / $80 Associate

Code: W20REC410 Date: January 4 - February 22 (8 sessions) Code: W20REC411 Date: March 7 - April 25 (8 sessions) Cost: $100 Regular / $100 Ordinary / $110 Associate Drop in Price: $15 *Save $5 by registering for full session online

BMW Motorrad

Find out more at Island BMW | 735 Cloverdale Ave. | Victoria BC 250.474.2088 | islandbmw.ca

Military Credit – Ask Details 5% Discount for for Canadian

For Canadian Military Personnel – Active Veteran Military Personnel – Active andand Veteran!

© 2017 BMW Motorrad Canada. “BMW”, the “BMW Logo”, “The Ultimate Riding Experience”, all BMW model designations and all other related marks, images and symbols are the exclusive properties and/or trademarks of BMW AG, used under licence.

Dlr#30561

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

F.I.T Boot Camp F.I.T. Bootcamp is a fitness program that teaches you challenging, yet rewarding, workouts without the use of major gym equipment. The variety of the classes will keep the program fun while supporting your physical health – ensuring you become fit and strong. Starla Klinger, the instructor, is a certified fitness and nutrition coach. She is passionate about working with individuals and families to create healthy habits that will last a lifetime. With fun, energy and variety, her fitness classes are designed with new to advanced fitness levels in mind. MFRC offers childcare during this time if you need it (only available for military families). You are also welcome to bring your little ones, who will sit in a stroller or car seats for the duration. **Please bring your own mat if you have one available to you Location: CPAC – Gym Time: Tuesdays & Thursdays, 9:30-10:30 Code: W20REC413 Date: February 4 – April 2 No Class February 13th and March 12th Cost: $99 Regular / $104 Ordinary / $108 Associate

Personal Training Packages Register for our personal training packages and jump start your fitness program. Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified fitness trainers can customize a program to meet your needs whether you are a beginner, have specific training goals, or a seasoned athlete. Choose from private sessions or semi-private sessions for you and a friend or family member. Code: W20REC414 One on One Private Training Sessions (1hr) Cost: $50 for 1 session $150 for 3 sessions $225 for 5 sessions $399 for 10 sessions Have a small group who want to work out together? You pick the date, time, and style of workout you’re looking for and we will connect you with a trainer. Semi-Private Training Sessions (1hr) 2 - 6 people Cost: $36 p/person for 1 session $108 p/person for 3 sessions $170 p/person for 5 sessions $299 p/person for 10 sessions

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Dance Adult Dance Mix It’s never too late to try a dance class! For Beginner adults, this class will teach you some of all the styles taught at The Beat (Jazz, Contemporary, Hip Hop); a sampler class if you will. Classes include stretch and strength exercises, movement and choreography in each style. It’s a great way to get out, meet some people and have a fun workout. Please wear athletic clothing you can move in and runners. No experience necessary! Instructor: The Beat Dance Studio Location: CPAC Code: W20REC415 Time: Wednesdays, 7:30pm - 8:30pm Date: January 22 – March 11 (8 sessions) Cost: $60 Regular / $70 Ordinary / $80 Associate *Save $5 by registering online!

FREE Business Course START Program This FREE business program is designed for those looking at transitioning from Active Duty to becoming a Veteran soon or years from now. This course also helps Military partners build confidence by focusing on their own special project during those times when their partner is deployed for long periods of time, which may also help to provide some stress relief. The program was also created to help boost the moral and self-confidence of adults living in our community by reinforcing they have more options than they might initially realize, by exploring First Steps towards STARTing and growing a business of their own. Instructor: Diane Maddox Location: CPAC – Huron Room Code: W20REC420 Time: Saturdays, 10:00am-11:00am Date: January 11 – March 28 Cost: Free

DEPLOYMENT

ADULT

Deployment Craft CafĂŠ

Deployment Build Your Own Everything Binder Prepare for everything deployment with this two-hour workshop. Youâ&#x20AC;&#x2122;ll be guided through building your binder with the information you may need at a momentâ&#x20AC;&#x2122;s notice. Keep track of everything â&#x20AC;&#x201C; from important phone numbers to who to call if the car or washing machine breaks down to when each and every bill is due. Call 250363-2640 to register. Location: CPAC MFRC Date: Wed Feb 12, 6-8pm

Childcare during Deployment Programming Finding child care while a military member is away can be a challenge. Free on-site child care for all ages is available to deployment program participants if the military member is deployed. It is also available if the military member is attending a deployment workshop with their partner. Requests must be made at least seven days in advance by calling the MFRC at 250-363-2640. Parents should provide a healthy snack and drink for their child.

If you are a military family member experiencing a deployment, take some time for yourself and join us for some hands-on fun! Come connect with others dealing with the challenges of military deployments while exploring your creative side! Watch your Family Network Facebook group for this monthâ&#x20AC;&#x2122;s craft activity. Staff and volunteers will be on hand to provide any requested information. All participants are asked to register by calling the MFRC at 250-3632640. Wednesday nights Location: CPAC MFRC Date: Wed Mar 11 & Apr 8, 6-8pm Free childcare is available if requested in advance Tuesday mornings Location: CPAC MFRC Date: Tues Apr 14, 9:30am-11:30am No free childcare available. If childcare is required book through Casual Child Care at 250-363-2674 up to 8 days in advance.

Deployment Bingo Come out and meet fellow spouses/partners dealing with a deployment in a fun-filled night of bingo and fantastic prizes. Light refreshments will be served. Free childcare is available if requested in advance. We ask that parents provide a snack for their child. All participants are asked to register by at least seven days in advance by calling the MFRC at 250-363-2640. Location: CPAC MFRC Date: Wed Feb 26, Mar 25 & Apr 22, 6-8pm

Easter Lunch Potluck Even though your member is deployed, hop on over to the MFRC and share this special afternoon with your â&#x20AC;&#x153;Deployment Family.â&#x20AC;? This will be a potluck style lunch with crafts on hand for the children and adults. Childcare available for children under 3 years of age beginning at 12:30pm. RSVP to the MFRC by calling 250-363-2640. Location: CPAC MFRC Date: Sat Apr 4 Lunch: Noon-12:45pm Craft: 12:45-3pm

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

DEPLOYMENT

FAMILY NETWORK EMAIL ADDRESSES

Operation Readiness This is your one-stop shop for all things deployment related. Spend the day in various workshops and social activities to assist you in preparing for your loved one’s upcoming deployment as well as making connections with others “in the same boat.” Included in your day will be a free lunch and some great door prizes! Pick your sessions based on current situation and previous experiences. If both caregivers are participating then the MFRC will assist with childcare on this day. Register online at esquimaltmfrc.com/op-readiness in January. Location: CPAC MFRC Date: Sun Mar 1, 8:45am-3pm

443 MH Squadron

MH443.family@shaw.ca

HMCS CALGARY

calgary.family@shaw.ca

HMCS OTTAWA

ottawa.family@shaw.ca

HMCS REGINA

regina.family@shaw.ca

HMCS VANCOUVER

vancouver.family@shaw.ca

HMCS WINNIPEG

winnipeg.family@shaw.ca

MCDVs

mcdv.family@shaw.ca

MV Asterix

asterix.family@shaw.ca

Preparing for Deployment (R2MR)

Submarines

subs.family@shaw.ca

Terra Firma Deployed

terrafirma.deployed.family@shaw.ca

Is your member already away on a work-related separation? Or are they getting ready to deploy? Are you prepared? Are you informed of MFRC services? Would you like a chance to learn more about preparing for and dealing with a deployment? Have your questions answered by those “in the know.” Register at least seven days in advance by calling the MFRC at 250-363-2640. Free on-site child care is available by request.

Family Networks Get the latest information and updates about your loved one’s deployment, participate in social activities, and get mutual support from others who are going through the same experience. Check out the Family Network webpage at www.esquimaltmfrc. com. Fill out the Family Information Form/Card and drop it off at the MFRC. Information you provide is kept strictly confidential.

Making Connections Meet others from your unit over a coffee or tea. Let the MFRC watch the kids while you kick back, share some laughs and connect with others like yourself. Call the MFRC at 250-363-2640 to register. Op Caribbe Location: CPAC MFRC Date: Wed Mar 11, 6-8pm HMCS Calgary Location: CPAC MFRC Date: Wed Apr 8, 6-8pm

Adult Session Location: CPAC MFRC Date: Sat Feb 8. 9-11am Parenting Session Location: CPAC MFRC Date: Sat Feb 8, 11am-Noon

Return and Reintegration Workshop (R2MR) Military families have identified reunion as their most challenging time to manage. Having an understanding of the impact of transitioning back from a deployment to everyday life is essential for your entire family - including your returning loved one. Discover useful techniques and tips to have a successful homecoming. Free on-site childcare available, if booked in advance. We ask that parents provide a snack for their child. Register by calling the MFRC at 250-363-2640. Email emfrc@shaw.ca to be put on an interest list for next session.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

DEPLOYMENT RESOURCES & SERVICES ADULT Deployment Resources and Services

Mail Drop Off Locations

Children’s Deployment Workbooks and Parent Guide The MFRC has workbooks for children 3 to 12 years of age and an easy-to-use parent guide for the at-home parent that includes tips and activities for the deployed parent. Stop by any MFRC location to pick up your copy today! Copies of these manuals are available to deployed members on their ships and electronically upon request. Deployment staff can assist you throughout the deployment via email support.

Deployment App Deploying soon? There is now an app for that. With the MFRC Deployment App, you can receive tips to guide you through all stages of your work-related separation, use checklists to keep track of your to-do lists, receive reminders of mail dates, search for your closest MFRC location and see how far you’ve come with ith a customizable countdown clock. Downloads available for iOS, Android and Blackberry devices via the Apple App Store, Google Play and Blackberry World. Learn more at www.esquimaltmfrc.com/deployment/app.

Deployment Support Books

Send mail and parcels to your deployed member for free! The MFRC is an approved drop off site for the Fleet Mail Office for Units with published mail dates or for any land based deployment outside of Canada. The MFRC will accept parcels and letters for deployed members at either CPAC MFRC or Signal Hill MFRC. Visit www.esquimaltmfrc.com for addresses, mail dates and guidelines. Please note: If your military member is away on a course or imposed restriction (IR), you must mail your letters or parcels through Canada Post.

Parenting from Afar Stay connected with your child during deployment. Grab a Children’s Deployment Workbook and a Parent Guide at any MFRC location, and the Parenting from Afar booklet.

Staying in Touch Service Sign up yourself or a loved one for a “Staying in Touch” phone call or email to take place through a deployment. You will receive updates on the activities and services available to you through the Base and Community as well as updates on your member’s mission. We call anywhere in Canada. To subscribe, phone us at 250-363-2640 (toll free: 1-800-353-3329) or update your MFRC Family Information Form.

Video Teleconferencing (VTC) Talk with and see your loved one serving abroad in a comfortable, private room at the Colwood Pacific Activity Centre. The VTC is booked through the deployed Canadian Armed Forces (CAF) member.

Your wedding. Your way.

These booklets contain information to make deployment easier for military families. There are versions specifically for sea, land and submarine deployments. Pick up your booklet at any MFRC location, view it online or request that one be mailed to your loved one!

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250-383-5598

880B Esquimalt Rd (at Head Street)

10 %

MILITARY DISCOUNT

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Cecilia Penner, Wedding Officiant Google me. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

COMMUNITY INTEGRATION

Community Integration

French as a Second Language – Rosetta Stone

Employment Planning Workshop

Are you posted to a bilingual base or Francophone community? Do you feel the need to develop your second language to better communicate with your partner? The MFRC offers the opportunity to access online Rosetta Stone language training to CAF adult family members. Rosetta Stone uses a method that combines listening, reading, speaking and writing. Call 250-363-2640 (toll free: 1-800-353-3329) to enquire about the current availability of licenses.

The MFRC has partnered with WorkLink to provide workshops on a variety of employment-related topics. Come learn about career planning, resumes, interview skills, the hidden job market, wage subsidies, training plus more. Visit the MFRC website at esquimaltmfrc.com for a list of upcoming dates

English as a Second Language Do you want to learn English or improve your English? Do you feel the need to improve your English to better communicate with your partner? The MFRC offers courses to CAF adult family members. The classes, taught by a professional, incorporate conversation, culture, grammar and writing to facilitate your integration into your community. Call 250-363-2640 (toll free: 1-800-353-3329) to register. Beginner Location: St. Peters Church, Belmont Park MFRC Date: Mon, Tues & Thur Jan 6-Mar 26, 9-11:30am Location: St. Peters Church, Belmont Park MFRC Date: Mon, Tues & Thur Apr 6-June 25, 9-11:30am Intermediate/Advanced Location: St. Peters Church, Belmont Park MFRC Date: Mon, Tues & Thur Jan 6-Mar 26, 1-3:30pm Location: St. Peters Church, Belmont Park MFRC Date: Mon, Tues & Thur Apr 6-June 25, 1-3:30pm

How to Get a Government Job Applying for employment with both the provincial and federal government can be a daunting process. Led by an industry expert, this workshop for military spouses will lead you through the process of applying for government positions and give you the knowledge and tools to navigate these systems. Call 250-363-2640 to register. Visit the MFRC website at esquimaltmfrc.com for a list of upcoming dates

Community Integration Services Employment and Education Support If you need employment assistance related to being a military family member new to the area, the MFRC has trained staff to provide guidance on gaining meaningful employment. There are also employment workshops and employer information sessions hosted at the Colwood Pacific Activity Centre. Call 250-363-2640 for more information.

MFRC Information Line MFRC staff members are ready to take your call. They can answer your questions, provide assistance or do the research to find the information you need. Call 250-363-2640 (toll free: 1-800-353-3329).

Military Family ID Card It takes just 10 minutes to get this valuable ID card. The card is available to all regular and reserve military family members age 10 years and up. Use it to access base services such as the Naden Athletic Centre, to access Dockyard and Colwood by vehicle for pickups and drop-offs, and to receive discounts from local businesses. The CAF member must be present to sign the card at the time of issue and present their MPRR. The MFID is available at Signal Hill MFRC and CPAC MFRC.

E M O WELC

CFB ESQUIMALT / MARPAC C AC CTI CT TIIV T VIIT VIT TY GUID ID DE

Welcome Resources When you arrive in Victoria, be sure to pick up your Welcome Bag from either MFRC location. In it, you will receive: • The MFRC’s Welcome Book – a comprehensive guide to CFB Esquimalt and Greater Victoria • Area maps including bike and trail maps • Visitor guides for the Greater Victoria area • MFRC swag and more! Many resources, including the Welcome Book, are also available for download at www. esquimaltmfrc.com/relocation.

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SOCIAL AND MENTAL WELLNESS Social and Mental Wellness Wellness Wednesdays Join us for an informal discussion around various mindful topics with the challenges of military deployments in mind. Each session will include a short guided meditation and an informal learning opportunity. Topics include an Introduction to Mindfulness, Making Time for Self Care, Mindful Eating and Mindful Movement. Register at least 7 days in advance of each session by calling the MFRC at 250363-2640. Free onsite childcare is available for those experiencing a deployment, pre-registration is required. Location: CPAC MFRC Date: Wed Jan 22, Feb 19, Mar 18 & Apr 15, 6-8pm

Social and Mental Wellness Resources and Services Emergency Family Plan You need to plan ahead for the unexpected. If something happened to an at-home family member during a deployment, you need to have a workable emergency family plan. The MFRC can help you develop your plan, look at ways to build your support system and may be able to provide some assistance upon assessment.

Extra Support Needs The Esquimalt MFRC offers one-to-one support for Canadian Armed Forces families with a family member with extra needs. We can work with you to: â&#x20AC;˘ navigate the complex needs, education, mental health, and health care systems â&#x20AC;˘ advocate for services â&#x20AC;˘ develop a support plan for persons with complex needs â&#x20AC;˘ create a family care and support plan for upcoming deployments â&#x20AC;˘ find services for caregivers supporting aging family members or a family member with health concerns â&#x20AC;˘ prepare for a posting in or out of Greater Victoria â&#x20AC;˘ Need assistance? Give the MFRC a call at 250-363-2640.

ADULT

Short-term Counselling Individuals, couples and families can access short-term counselling sessions at the MFRC in a confidential atmosphere of support. Registered social workers provide support with stress, relationship issues, parenting challenges, the military lifestyle plus much more. The MFRC also provides quality referrals to outside counselling resources and specialized support services. Call 250-363-2640 for details.

Strongest Families Social workers/counsellors can make a referral to â&#x20AC;&#x153;Strongest Familiesâ&#x20AC;? on behalf of families who want to acquire parenting assistance. Supports are available for children/youth ages 13-17 who require strategies to address anxiety and behavioural issues. Additional supports can also be provided to address concerns associated with aspects of the military lifestyle. Parents can access more support through coaching by telephone. Call the MFRC and ask for the intake phone line for more information.

Parenting Programs Kids Have Stress Too This interactive workshop focuses on the important role of parents and caregivers in helping young children learn to manage stress. The childâ&#x20AC;&#x2122;s ability to cope with stress in the early years has consequences for physical and emotional health throughout life. This workshop offers practical tools for recognizing stress and supporting children to build resilience. Please register by calling the MFRC at 250-3632640. Location: CPAC MFRC Date: Tues Mar 10, 9:30-11:30am Location: CPAC MFRC Date: Wed Mar 11, 6:30-8:30pm

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

FRANCOPHONE

Francophone Cours de langue seconde Aimerez-vous apprendre lâ&#x20AC;&#x2122;anglais? Sentez-vous le besoin dâ&#x20AC;&#x2122;amĂŠliorer votre anglais pour mieux communiquer avec votre partenaire? Le CRFM offre des cours aux membres adultes de la famille des FAC. Les classes, dispensĂŠes par un professionnel, intĂ¨grent la conversation, la culture, la grammaire et lâ&#x20AC;&#x2122;ĂŠcriture pour faciliter votre intĂŠgration dans votre communautĂŠ. Pour vous inscrire, composez le 250 363-2640 (sans frais : 1 800 353-3329). Anglais dĂŠbutant Lieu : Ă&#x2030;glise St. Peters, Belmont Park CRFM lundis, mardi et jeudis 6 janvier au 26 mars 9h00 Ă 11h30 Sans frais Lieu : Ă&#x2030;glise St. Peters, Belmont Park CRFM lundis, mardi et jeudis 6 avril au 25 juin 9h00 Ă 11h30 Sans frais

Anglais intermĂŠdiaire/avancĂŠ Lieu : Ă&#x2030;glise St. Peters, Belmont Park CRFM lundis, mardi et jeudis 6 janvier au 26 mars 13h00 Ă 15h30 Sans frais Lieu : Ă&#x2030;glise St. Peters, Belmont Park CRFM lundis, mardi et jeudis 6 avril au 25 juin 13h00 Ă 15h30 Sans frais

Programme ÂŤ Restez en contact Âť Restez informĂŠs et connectĂŠs! Le personnel du CRFM vous appellera, rĂŠpondra Ă vos questions et vous tiendra au courant des informations importantes. Faites-nous savoir combien de fois vous aimeriez ĂŞtes contactĂŠ - et nous le ferons. Si vous ĂŞtes dĂŠployĂŠ, enregistrez votre conjoint / partenaire, parents, frĂ¨res et sĹ&#x201C;urs ou grands-parents. Nous pouvons appeler nâ&#x20AC;&#x2122;importe oĂš au Canada. Pour vous abonner, contactez le 250-363-2640 (sans frais : 1-800-353-3329).

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Service dâ&#x20AC;&#x2122;accueil et dâ&#x20AC;&#x2122;orientation Procurez-vous la trousse dâ&#x20AC;&#x2122;accueil des nouveaux arrivants. Venez nous rendre visite ou visitez notre site web et dĂŠcouvrez tous les services qui sont offerts en franĂ§ais : cours dâ&#x20AC;&#x2122;anglais, rĂŠpertoire de services bilingues, ÂŤ restez en contact Âť pour les conjoint(e)s et les familles des militaires dĂŠployĂŠs qui habitent Ă travers le Canada. Vous ĂŞtes Ă la recherche dâ&#x20AC;&#x2122;un mĂŠdecin, un coiffeur, une gardienne ou tout autre service offert en franĂ§ais dans le Grand Victoria? Vous pouvez nous joindre au 250-363-2640 ou par notre ligne sans frais au 1-800353-3329, ou par courriel au emfrc@shaw.ca. Nâ&#x20AC;&#x2122;oubliez pas de visiter notre site web au www.esquimaltmfrc.com!

RĂŠpertoire des ressources francophones Lâ&#x20AC;&#x2122;intĂŠgration Ă une nouvelle communautĂŠ dont la langue principale est diffĂŠrente de notre langue maternelle peut sâ&#x20AC;&#x2122;avĂŠrer ĂŞtre tout un dĂŠfi! Câ&#x20AC;&#x2122;est pourquoi le Centre de ressources pour les familles des miliaires souhaite mettre Ă la disposition des francophones une ressource supplĂŠmentaire afin de vous permettre dâ&#x20AC;&#x2122;obtenir des services divers dans votre langue maternelle. Le CRFM vous propose un outil de rĂŠfĂŠrence pour les francophones et les francophiles Ă la recherche de produits et services en franĂ§ais dans la rĂŠgion de Victoria. Certains organismes dont le nom figure sur la liste offre lâ&#x20AC;&#x2122;ensemble de leurs services en franĂ§ais, tandis que dâ&#x20AC;&#x2122;autres nâ&#x20AC;&#x2122;offrent quâ&#x20AC;&#x2122;une partie des services par lâ&#x20AC;&#x2122;entremise dâ&#x20AC;&#x2122;un membre du personnel ou dâ&#x20AC;&#x2122;un interprĂ¨te. Pour obtenir une copie de ce rĂŠpertoire, visitez notre site Web ou prĂŠsentez-vous Ă lâ&#x20AC;&#x2122;un de nos emplacements.

Centre dâ&#x20AC;&#x2122;accueil et de services Ă lâ&#x20AC;&#x2122;emploi FinancĂŠs par le ministĂ¨re provincial sous lâ&#x20AC;&#x2122;initiative de Work BC, les services du centre dâ&#x20AC;&#x2122;emploi de GT Hiring Solutions de Victoria vous sont offerts sans frais. Une ĂŠquipe de conseillers bilingues et une agente de dĂŠveloppement Ă lâ&#x20AC;&#x2122;emploi sont sur place pour vous assister et vous soutenir tout au long de votre processus de recherche dâ&#x20AC;&#x2122;emploi. Pour information, contactez le 250-388-0858 ou visitez le www.gthiringsolutions.ca.

Royal United Services Institute of Vancouver Island (RUSI-VI) FOUNDED 1831, IN VICTORIA SINCE 1927

Our mission - To promote national defence and security issues through discussion and engagement RUSI-VI is for retired and serving members of the CAF, police and civilians interested in defence and security issues. Members are kept informed on national defence issues through a newsletter and monthly luncheons with expert speakers. Topics cover national defence, terrorism, defence industry and military history. We are also a member of the national Conference of Defence Associations and sponsor an annual military history course at the University of Victoria. Meetings are on the second Wednesday of each month, September through May. Single membership is $40.00 per annum. ÉźÉśÉşË&#x20AC; ÂŤĹ&#x2039;Ë&#x20AC;vÄ¨Ä?Ă&#x17D;Ă&#x17D;Ä¨Ë&#x20AC;Ę&#x17E;Ë&#x20AC;|Ă¤Ă&#x17D;Ë&#x20AC; ÂŤĹ&#x2039;Ë&#x20AC;vÄ¨Ë&#x20AC; Ä?ĂťÄ&#x201A;ÄÄ?Ĺ&#x2039;Ë&#x20AC;Ę&#x17E;Ë&#x20AC;Â&#x2DC;ĂŚĂ&#x2026;Ä¨Ä&#x201A;Ä?ĂŚÂŤĘ Ë&#x20AC; Ë&#x20AC;Â&#x2DC;É˝|Ë&#x20AC;ÉśrÉś

www.rusiviccda.org

VETERANS

Veterans Veteran Family Program The MFRC’s mandate now includes support to medicallyreleased veterans, medically-releasing CAF members, and their families as they transition to post-service life. There is no formal registration for this program. If you need support, call the Veteran Family Program Coordinator at the Esquimalt MFRC at 250-363-2640. There are a variety of services to meet your unique needs: • One-to-one support navigating the civilian health care, employment, and mental health systems • Help finding appropriate community resources for yourself and your family members • Transition programs and workshops • Short-term counselling and social work services

Transition Programs and Resources Financial Planning Workshops To support transitioning members and their families, SISIP offers a financial planning workshop to help individuals and families plan their finances as they approach their release and prepare for their transition to post-service life. Topics may include tax planning, CAF pensions, investments, insurance coverage, and disability awards.

ADULT

Mental Health First Aid In support of the Veteran Community, a customized version of the Mental Health First Aid course is available for members of the Veteran Community. Mental Health First Aid is the assistance provided to a person who is experiencing a mental health concern or who is in a mental health crisis. Members of the Veteran Community will receive this training at no cost. This course teaches participants to understand, identify, and respond to signs of mental health and substance use concerns. Seats are limited and registration will be on a first-come, first-serve basis.

Transitions Book Military families experience many changes in their lives from relocations to deployments to the transition out of the military. The Transitions book will teach you about the stages of transition and help you to learn how to effectively work through those changes. Get a copy at your local MFRC location or online at esquimaltmfrc.com.

Veteran Family Journal The Veteran Family Journal is a tool designed to assist medically releasing CAF members, medically released Veterans, and their families to make a successful transition from military life to civilian life. This tool can help you and your family identify your unique needs and plan for the future. Within this journal you will find relevant information about the transition process, reference materials, worksheets, and family care plans. Pick up a copy at your closest MFRC location.

Société francophone de Victoria

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

ADULT

HEALTH PROMOTION Strengthening the Forces offers Health Promotion Programs designed to assist Canadian Forces members, their spouses, and civilian employees to take control of their health and wellbeing. Maintaining a high level of health improves ones ability to perform effectively and safely on CF operations, and contributes to a higher quality of life for everyone. All Health Promotion Programs are free of charge and open to CF members (regular and reserve), their spouses, and civilian employees (Public and Non-Public).

Programs *Creating an Addictions Free Workplace: Supervisor’s Training (Mite 117733) This program is designed specifically for the Canadian Forces and for personnel in leadership positions (MS and above). The course is designed to assist leaders to promote an addiction free culture in their workplace. Participants learn about substance misuse, warning signs, effective interviewing skills, active listening skills, enabling, and how to challenge and change unhealthy workplace cultures. January 13 (8:30 am – 4:00 pm) AND January 17 (8:30 am – 12 noon) (course includes both sessions)

For more information on these courses or for spousal registration, contact the Health Promotion Office: 250-363-5621. To register for Health Promotion Programs that are marked * you must register through your Unit Training Coordinator. To register for all other programs, or if you are a military spouse and not a DND employee, please contact 250-363-5621 directly.

*INTER-COMM: Dealing with Conflict and Improving Communication in Personal Relationships Canadian Armed Forces (CAF) personnel and their family members who are interested in learning how to deal with conflict and improve communication in their personal relationships will be able to participate in a new course called INTER-COMM. Director General Alternative Dispute Resolution (DGADR), Military Family Services (MFS) and Health Promotion (HP) program, Strengthening the Forces (STF), have partnered in the development of this course to give individuals in the CAF community the opportunity to increase their ability to communicate more effectively. February 21, 28 AND March 6, & 13, 8:30 am – 12noon (course includes all four sessions)

Physiotherapy Injury Rehabilitation Manual Therapy Chronic Pain Concussion Vestibular Rehabilitation IMS Acupuncture Aquatic Therapy Massage Therapy No referrals necessary. Same day assessments available.

BETTER HEALTH BEGINS HERE www.cbi.ca

Saanich 1623 McKenzie Ave 250.370.1731

Langford 940 Goldstream Ave 250.478.8590

Downtown 605 Discovery St 250.383.3638

Eagle Creek 29 Helmcken Rd 250.478.8280

NEW WORKSHOP! *Respect in the Canadian Armed Forces

*Joint Effort Smoking Cessation Program (JESC) Maximize your effort to quit smoking on the 1st or the 3rd Wednesday of each month from 1:00 – 3:00 pm at the Base Health Clinic and meet with a Health Promotion Smoking Cessation expert, a Medical Officer and a Pharmacist all in one go! Call 250-363-4120 to make an appointment.

*Lifestyle Education through Activity, Resilience and Nutrition (LEARN) LEARN is a 12 week program that combines physical activity, nutrition, mental fitness/resilience training, stress management and conscious relaxation to help participants reduce their waist circumference and improve their overall fitness through both education and physical training modules. The program is delivered by the Regional Adaptive Fitness Specialist and Health Promotion Specialists and is endorsed by the MARPAC Health and Wellness Strategy. The target population for this program is members who have an unhealthy waist circumference as defined by the World Health Organization (women over 88 cm and men over 102 cm), poor nutrition habits, and/or an unsuccessful FORCE test. Call 250-363-5621 for registration information.

*Managing Angry Moments (MAM) MAM helps participants learn how to use anger constructively. It is a course intended for everyone as we all feel anger at various times. Participants gain a better understanding of their relationship with anger. This course is not anger management counselling and is not appropriate for individuals with severe anger management problems. February 12, 19, 26 AND March 4, 8:30 am – 12noon (course includes all four sessions)

RitCAF is a new workshop available to CAF members as part of Operation Honour. RitCAF is interactive and intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Three modules are covered: The nature and magnitude of sexual misconduct in the CAF; Bystander Intervention; and Victim Support. January 14, 8:30 am – 4:00 pm OR January 16, 8:30 am – 4:00 pm OR January 21, 8:30 am – 4:00 pm OR January 23, 8:30 am – 4:00 pm OR January 28, 8:30 am – 4:00 pm OR February 6, 8:30 am – 4:00 pm OR February 11, 8:30 am – 4:00 pm OR February 13, 8:30 am – 4:00 pm OR February 18, 8:30 am – 4:00 pm OR February 25, 8:30 am – 4:00 pm OR March 5, 8:30 am – 4:00 pm OR March 10, 8:30 am – 4:00 pm OR March 12, 8:30 am – 4:00 pm OR March 31, 8:30 am – 4:00 pm OR April 2, 8:30 am – 4:00 pm OR April 7, 8:30 am – 4:00 pm OR April 9, 8:30 am – 4:00 pm OR April 14, 8:30 am – 4:00 pm OR April 23, 8:30 am – 4:00 pm OR

*Mental Fitness & Suicide Awareness for Supervisors (Mite 119531) One day course that has been designed for the Canadian Armed Forces. Promotes mental fitness to gain resiliency and increase awareness of those at risk of suicide. January 30, 8:30 am – 4:00 pm OR April 15, 8:30 am – 4:00 pm

*Stress Take Charge Stress is the #1 workplace disability issue today and appears to be a growing problem. Stress Take Charge is a course for people who want to gain a better understanding of their stress reaction, how to increase their resiliency in stressful situations, and how to learn proven coping skills for managing their stress response more effectively. January 8, 15, 22, 29, 8:30am – 12 pm (course includes all four sessions)

*Top Fuel for Top Performance All Military Discounts honoured on hardware

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The foods you eat everyday have a great effect on your mental and physical performance and on your training. The morning session looks at everyday eating and the afternoon looks at fine tuning eating, fuel for training and recovery, and body composition and sport supplements. Participation in the full day is required. March 9, 8:30 am – 4:00 pm AND March 11, 8:30 am – 12pm (course includes both sessions)

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Military Training 7:45-11:30am Scheduled training only. Hot tub, steam room and leisure pool closed Noon Swim 11:30-1pm

Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm

Noon Swim 11:30-1pm

SATURDAY

SUNDAY

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Noon Swim 11:30-1pm Aqua Fit 12:05 – 12:50pm

Military Training 1-4pm Scheduled training only. Hot tub, steam room and leisure pool closed

Note: For potential evening or weekend hours please check with the Naden Kiosk

Private Pool Bookings Want to book the pool for a private unit event? Maybe a deployment swim or a family event for your unit. Contact the Recreation Department to see about costs, availability at 250 363 1009. Minimum of 3 weeks’ notice is required for any pool booking outside of Military training. CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Sports Formation Sports Esquimalt Formation Sports organizes sports teams, leagues, and tournaments from the Formation/Base level to international competition. The programs offered are: • Cock of the Walk/Formation (Unit Competition) • Formation Teams (Canada West Regional and CAF National Championships) • CISM (International Sports)

Cock of the Walk (COTW) The Formation Cock of the Walk program is a program that has grown to include both fleet and base units. The base units and fleet units will compete in a variety of sports to obtain points throughout the year. Your unit Sports Rep will be provided a schedule of events. If you do not know who your unit Sports Rep is or to register yourself as the Sports Rep for your unit please contact the PSP Sports Coordinator, Ryan Elborne at 250-363-4068

Formation Teams (CFB Esquimalt Tritons) Esquimalt Formation Sports teams are comprised of Canadian Armed Forces (CAF) members that are Regular Force or Class A, B or C Reserve Force and belong to CFB Esquimalt in full capacity or are Attached Posted here. The Tritons represent CFB Esquimalt at Canada West Regional Championships for various sports, and if they win at the Canada West Regional Championship move on to represent Canada West Region at the National Championships. Full time DND or NPF civilian personnel may coach, manage, or officiate a sport with appropriate documentation. For more information contact the Formation Sports Office at 250-363-4068/4069.

CISM (Conseil International du Sport Militaire/ International Military Sports Council) CISM is an international sports association composed of, and open to, the armed forces of participating nations. The fundamental aim of CISM is to promote sport activity and physical education between armed forces across the globe as a means to foster world peace. This ideal is encapsulated in the CISM motto “FRIENDSHIP THROUGH SPORT.” For more information about CISM events check out the official CISM website at www.cism-milsport.org or contact the Sports Office – 250-363-4068 / 4069.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SPORTS YEARLY SPORTS OVERVIEW 2020 SPORT

CAN WEST REGIONAL

CAF NATIONALS

Badminton

✓

Ball Hockey

✓

Basketball

✓

Curling

✓

Golf

✓

Grappling

✓

Ice Hockey

✓

Rugby 7’s

✓

Running

✓

Soccer

✓

Squash

✓

Swimming

✓

Triathlon

✓

The Men’s Tritons Basketball team practices at Naden Athletic Centre beginning in October to prepare for the Canada West Regional Championships in late January. A Women’s development camp may be coming out in 2020 depending on interest so female athletes should submit interest to the PSP Sports Office. Female athletes are welcome and encouraged to come out and practice alongside the men. Contact: Lt(N) Kevin Chung InSIk.Chung@forces.gc.ca PSP - Esq.sports@forces.gc.ca

Golf ✓ ✓

Volleyball

The Tritons Ball Hockey Team is always looking for interested players to join the team. The team begins participation in a civilian ballhockey league in late April to prepare for the Canada West Regional Ball Hockey Championships. In 2018 they won CW regionals and finished 2nd at Nationals and in 2019 placed 2nd at CW Regionals. Contact: PO2 Curtis Gillies Curtis.gillies@forces.gc.ca) PSP - Esq.Sports@forces.gc.ca

Basketball

✓

Slo-Pitch

Ball Hockey

✓

Badminton/Squash The Formation Badminton and Squash teams offer drop-in sessions at noon hour at the Naden Athletic Centre to prepare for the Base Play-Downs, which are conducted in January, for selection to represent CFB Esquimalt at the Canada West Regional Championships. Contact Badminton: PO2 Stephan Girard Stephan.Girard@forces.gc.ca Contact Squash: Capt Jessie Slaunwhite jesse.slaunwhite@forces.gc.ca PSP - Esq.sports@forces.gc.ca

St. Anthony’s Dental Clinic Dr. Anastasia Loumbardias*

Base Play-Downs are conducted prior to Canada West Regional Golf Championship at a local course in order to determine the golf team, which is comprised of the top 6 scoring males and top 3 scoring females; these athletes will represent CFB Esquimalt at the CAF Canada West Regional Championship in July. Contact: PSP - esq.sports@forces.gc.ca

Grappling Grappling is a new addition to the CAF sports program. The first ever Canada West Regional Championship will be hosted in Edmonton in September. Practices run at Naden Athletic Center on Thursdays and Sundays, all experience levels are welcome to join. Contact: OS Connor Sher connor.sher@forces.gc.ca PSP - esq.sports@forces.gc.ca

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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SPORTS

Ice Hockey

Rugby

The Esquimalt Tritons Men’s, Women’s, and Old-timer’s teams will begin practicing in September in preparation for the Canada West Regional Championships in the New Year. Last year all three CFB Esquimalt teams were Canada West Regional Champions. Contact (Men): PO2 Curtis Gillies curtis.gillies@forces.gc.ca Contact (Women): Cpl Alex Cape alex.cape@forces.gc.ca Contact (Old Timers): PO1 Michael (Rob) Tibbetts michael.tibbetts@forces.gc.ca PSP- Esq.sports@forces.gc.ca

Rugby 7’s is a new CAF Sports Canada West Event this year and will be hosted here a CFB Esquimalt in September. All interested players are encouraged to send notices of interest to the PSP sports office, including years of playing experience. Contact: PO1 Jay Jimmo James.Jimmo@forces.gc.ca PSP – esq.sports@forces.gc.ca

Running Military runners are required to provide qualifying race times from sanctioned races (5km, 10km, half and/or full marathon) in order to qualify for the CAF Running Nationals. Runners must meet their respective qualifying times within 14 months of the Canadian Forces National Running Championship, held in Ottawa in late May. Deadline for submissions is in January of the competition year. For more information contact the Sports Office 3-4068/4069 DISTANCES

MARATHON

HALF MARATHON

10 KM

5 KM

AGE CATEGORIES

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

Under 19

3:15:10

3:35:32

1:32:40

1:45:17

42:24

48:17

20:37

23:26

20-24

3:15:10

3:34:57

1:32:40

1:44:17

42:24

48:09

20:37

23:26

25-29

3:15:00

3:34:57

1:32:40

1:43:30

42:24

48:09

20:37

23:26

30-34

3:15:10

3:34:57

1:32:40

1:43:31

42:24

48:09

20:40

23:26

35-39

3:16:08

3:36:34

1:33:09

1:44:31

42:48

48:30

21:03

23:26

40-44

3:20:41

3:41:37

1:35:17

1:47:04

44:00

49:35

21:46

24:04

45-49

3:28:44

3:50:41

1:39:08

1:51:23

45:46

51:30

22:34

24:57

50-54

3:37:47

4:04:22

1:43:25

1:57:42

47:42

54:23

23:25

26:13

55 & over

3:47:40

4:20:40

1:48:07

2:05:10

49:47

57:50

24:20

27:43

Contact: CPO2 Chris Fraser Christopher.Fraser2@forces.gc.ca PSP- Esq.sports@forces.gc.ca

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

SPORTS Slo-Pitch - Men’s and Women’s

Triathlon

The Men’s and Women’s Slo-Pitch teams participate in civilian league play and practice April through August in preparation for the Canada West Regional Championships. In 2018 the Men won Canada West Regionals and finished 3rd at Nationals. Both teams are always looking for interested players, so please contact the respective coaches. Contact (Men): Layton Theriault layton.theriault2@forces.gc.ca Contact (Women): Cpl Todd Norris Todd.Norris@forces.gc.ca PSP- Esq.sports@forces.gc.ca

Triathletes are required to provide qualifying race times from sanctioned races (Sprint, Olympic, Half -70.3, and Full) in order to qualify for the CAF Triathlon Nationals. Triathletes must meet their respective qualifying times within 14 months of the CAF National Triathlon Championship held in Gatineau/Ottawa in July. 2020 qualifying times will be updated in the New Year. Contact the sports office for more details 3-4068/9. Contact: esq.sports@forces.gc.ca

2019 QUALIFYING TIMES RACE DISTANCE

Soccer - Men’s and Women’s The teams participate in civilian league play beginning in February and practice to compete at the Canada West Regional Championships in August. The Men’s and Women’s teams are always looking for interested players, so please contact the respective coaches. Contact (Men): Christian Walsh Christian.Walsh@forces.gc.ca Contact (Women): Lt(N) Kristy Jinnouchi kristy.jinnouchi@forces.gc.ca PSP - Esq.sports@forces.gc.ca

Swimming Swimmers practice Monday, Wednesday and Friday mornings from 0600-0730hrs at the Naden Athletic Centre Pool. The team participates in the Masters’ Swim Program, in both local and regional meets. Formation swimmers may submit qualifying times in sanctioned swim meets in order to represent the Pacific Region at CAF Swimming Nationals in March, submissions are due in January of the competition year. Contact: coach@navymasters.com PSP - Esq.sports@forces.gc.ca

AGE CATEGORIES

OLYMPIC

SPRINT

MALE

FEMALE

MALE

FEMALE

Under 19

2.50:00

2.59:00

1.25:00

1.30:00

20-24

2.50:00

2.59:00

1.25:00

1.30:00

25-29

2.50:00

2.59:00

1.25:00

1.30:00

30-34

2.50:00

2.59:00

1.25:00

1.30:00

35-39

2.50:00

2.59:00

1.25:00

1.30:00

40-44

3.00:00

3.10:00

1.25:00

1.30:00

45-49

3.00:00

3.10:00

1.30:00

1.35:00

50-54

3.10:00

3.20:00

1.40:00

1.45:00

55 & Over

3.20:00

3.40:00

1.50:00

1.55:00

Volleyball The Men’s and Women’s volleyball teams begin civilian league play and practice beginning September in preparation for the CAF Canada West Regional Championships in March and the National Championships in April. This year the CFB Esquimalt Men’s team were Regional Champions and moved on to win at the National Championship as well. Both teams are always looking for interested players to join the team, so please contact the respective coaches. Contact (Men): LS Logan Wakefield logan.wakefield@forces.gc.ca Contact (Women): MS James Poirier – james.poirier@forces.gc.ca PSP- esq.sports@forces.gc.ca

SPORTS CANWEST REGIONAL AND CF NATIONAL SPORTS CHAMPIONSHIP SCHEDULE 2020 SPORT

CANADA WEST DATE

LOCATION

NATIONAL DATE

LOCATION

BASKETBALL

26 – 31 Jan

Winnipeg

Mar 20 TBC

TBC

OT HOCKEY

03 – 07 Feb TBC

Wainwright

Mar 20 TBC

TBC

MEN’S HOCKEY

26 – 31 Jan TBC

Cold Lake

Feb 20 TBC

TBC

WOMEN’S HOCKEY

Feb 20

Esquimalt

Feb 20 TBC

TBC

VOLLEYBALL (M/W)

08 – 12 Mar

Edmonton

Apr 20 TBC

TBC

BADMINTON/SQUASH

24 – 28 Feb

Comox

28-30 May

Ottawa

26 – 31 Jun

Edmonton

Jul 20 TBC

TBC

02-04 Jul

Gatineau

SLO-PITCH (M/W)

12 – 17 Jul

Winnipeg

SOCCER (M/W)

09 – 16 Aug

Cold Lake

Sept 20 TBC

TBC

GOLF

11 – 16 Jul

Shilo

SWIMMING

12 – 16 Jan

Moose Jaw

March 2020

TBC

RUGBY 7’S

13 – 17 Sept

Esquimalt

GRAPPLING

13 – 16 Sept

Edmonton

RUNNING BALL HOCKEY TRIATHLON

**Please note dates and locations are subject to change; National Championship information will be finalized in the New Year** For information regarding any sporting events, please contact: PSP Sports Coordinator – Ryan Elborne: 250-363-4068 PSP Sports and Athletics Assistant – Rebecca Coulter: 250-363-4069 Visit our website: https://www.cafconnection.ca/Esquimalt/Adults/For-Military-Personnel/Sports.aspx Check the MARPAC Notice Board and the Sports Bulletin Board at the Naden Athletic Centre regularly for current and upcoming sports information.

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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Fitness FLEET FITNESS AND WELLNESS CENTRE FITNESS SCHEDULE DOCKYARD GYM (D22) TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Spin

FORCE PT (Total Body Workout)

Battlefit

FORCE PT (Total Body Workout)

Cardio/Core PT

11-11:45am

Battle-Fit

Flexibility Fusion

Battle-Fit

Flexibility Fusion

Battle-Fit

12:05-12:45pm

Bootcamp

Spin

Kettlebell Conditioning

Spin

Bootcamp

7-7:45am

*If you are interested in booking in your Unit for PSP led PT at DKYD gym, please contact and book with the Fitness Coordinator at 250-363-4495.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

FITNESS

NADEN ATHLETIC CENTRE FITNESS SCHEDULE (N88) TIME 7-7:45am

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

FORCE PT (Sandbag Drag Focus)

FORCE PT (20m Rush Focus)

FORCE PT (Total Body Workout)

FORCE PT (Mobility Workout)

PRACTICE FORCE FAMILIARIZATION

8-9:30am

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FORMATION UNIT PT (open to all in the Formation)

7:30-8:30am

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FUNCTIONAL STRENGTH PT

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SPIN

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FITNESS

PSP Fitness Classes Aqua-Fit Get moving with a 45 minute, moderate level aquatic workout to improve strength, flexibility, and stamina. Work on core stability while getting an excellent cardio and strength workout. This class uses aqua-jogger belts, foam dumbbells and pool noodles for a lowimpact, high-energy workout.

Bootcamp A combination of cardiovascular, core, and muscular strength/endurance work are mixed for a high intensity class. These classes change each week with emphasis on different components of fitness. All levels welcome. Come prepared to work indoors or outdoors.

FORCE PT Practice and receive feedback on training methods, evaluation protocols, and techniques for different components of the FORCE test. Depending on the day, the staff will work to get your heart pumping, shock your core, and/or assist you in some active recovery.

FORCE Familiarization This drop-in test will run you through an unofficial FORCE test where you are able to track your progress by having each test component evaluated by a PSP Fitness Staff. All participants welcome.

Formation PT This class is designed as a drop in class for all interested members and units on Monday and Wednesday. Bring your unit and work together as a team.

Functional Strength PT The staff will take you through a variety of movements aimed at giving you a level of athleticism in your day to day lives. We want to see you excel at lifting heavy loads, moving objects from A to B, and just improving your overall wellness for life!

Fusion Fitness Change up your workout with our fun Fusion Fitness class! A variety of class types from kickboxing to games that will make you sweat.

HIIT PT High-Intensity Interval Training is a training technique in which you go all-out at one hundred percent effort! Your work phases are intense bursts of exercise, followed by short recovery periods. Be ready to get your heart rate up, while you work hard to burn those calories!

Sore and Restore Come and explore varied stretching techniques, focusing on increasing full body strength and flexibility. A great complement to any fitness training routine.

Spin Cycle your way to better health with motivating instruction and music. You control the intensity of the class through tension adjustments. Please bring a small towel and a water bottle.

PSP Reconditioning Rehabilitation for Performance (R4P) serves Canadian Armed Forces (CAF) members that have sustained a musculoskeletal injury and require a period of reconditioning in order to be optimally prepared to safely return to full operational military duties. R4P consists of movement-based exercise programs for the specific body areas of: Spine; Upper-Quadrant; and Lower-Quadrant, and utilizes appropriate components of mobility, flexibility, endurance, stability, strength, power, balance, proprioception, speed, and agility training. The R4P programs are movement-based and designed to deliver functional challenges specific to the CAF. R4P ensures that all injured CAF personnel are provided the time, opportunity, equipment, and programming necessary to improve. Referrals to R4P can only be made by a physiotherapist. If youâ&#x20AC;&#x2122;re interested in participating in this program, please talk to your health care provider.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CFSA CFSA Winter Activities Come and join the Canadian Forces Sailing Association! We offer many opportunities for kids, adults and families to get out and have fun on the water! Joining the club is easy and inexpensive, and half year rates are now in effect. You can go to our website www.cfsaesq.ca or send an e-mail to our membership committee membership@cfsaesq.ca When you join you gain access to a sailing club with fleets of sailing dinghies, a SONAR 23 Sport boat and an active racing programme – not to overlook the most active all ranks mess/clubhouse on the base. Our Junior Race Team practices throughout the fall and spring, participating in regattas around BC, the Pacific Northwest and North America. Junior sailors have typically attended our CANSail camps and are between 8-19 years of age. They can compete in Optimist, Club 420 and Laser class dinghies. Junior Sailors are members of the club and are welcome to practice and compete with club boats as part of the organised race team practices or as self-organised dropin practices. The first regattas of the New Year start in February and our Spring Season begins in early April with professional coaches and some eager sailors that make the team a fun and social environment.

More information can be found by contacting Charlotte our Race Team Director SailingInstructor@cfsaesq.ca Adult members of the club take part in Sunday racing almost every week in privately owned keelboats and the club owned SONAR 23 Sport Boat. This can be a great way to learn about sailing, join a crew and meet people who are passionate about the sport of sailing. The club has a policy of “leave no one on the dock” on club race day. Our website has the racing schedule and the Fleet Captain is always willing to answer questions and play matchmaker between new-crew and skippers. FleetCaptain@cfsaesq.ca Owning a sailboat is fun and a great way to have a floating cottage on our beautiful Pacific Coast. It gives families easy and fun access to marine parks and islands that most people will never see or visit. Moorage is available to members at our docks and we have a lively cruising fleet that helps members expand their cruising skills with organised cruises and planning sessions. If you’re interested in moorage contact the Wharfinger moorage@cfsaesq.ca Our Learn to Sail Programme will be starting up next summer. On the next page is a list of courses that we intend to offer in the summer of 2020.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Did You Know?

Youth Advanced (Pre-req: CANSail Basic or Race Team)

High School students with 100 or more hours of Sailing Instruction or have attended provincial championships can apply for high school credits! Ask us how!

Sailors build on existing skills in all types of conditions and to a higher proficiency. Through on water games and activities sailors are introduced to concepts such as right of way, reading wind and waves, as well as many other skills. This is a one week course; Monday to Friday, 8:30am to 4pm.

Summer Program Questions? Contact our Program Coordinator: Charlotte Email: sailinginstructor@cfsaesq.ca CF Sailing School - Esquimalt on Facebook: @esquimaltsailing

Registration is through PSP Recreation: Phone: 250-363-1009 In Person: 2610 Rosebank Rd (Colwood: Google Map!) Online: PSP Online - Esquimalt OR Naden Athletic Centre Kiosk Phone: 250-363-5677

CANSail Optimist Programs (Under 14 years old) Opti Wet Feet (4-8 years)

A camp designed for little sailors wanting to familiarize themselves with salt water, sea life, and sailing. Focused on fun, and being comfortable, and safe on the water and docks. Opti Wet feet is a one week course. Classes run from 8:30am to 4pm Monday to Friday

Youth Fast (Pre-req: CANSail Advanced or Race Team )

Sailors develop their racing skills and work towards their CANSAil 5 and 6. They finesse their boat handling and boat speed as well as gaining theory knowledge. This course is designed for sailors interested in continuing their racing skills. This is a one week course; Monday to Friday, 8:30am to 4pm

Adult CANSail Programs (over 18 years) Adult CANSail Basic

Evening classes for Sail Canada accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited sailing experience to learn in double handed or single-handed boats. This is a four week course taught on Tuesday and Thursday evenings from 5:30pm to 8:30pm. Intro to Keelboating

Evening classes to introduce adults to the world of keelboating. No certifications are given out but there is an extensive cirriculum including navigation, mooring, rigging and fundamental sailing skills. This is an adult class for the beginner sailor or those with limited sailing experience to learn in on the Sonar sailing boats. This is a four week course taught on Monday and Wednesday evenings from 5:30pm to 8:30pm.

Opti Basic (7-12 years)

CANSail accredited introduction to Opti sailing. The program introduces children to sailing in a fun, safe environment. With two sailors per boat, children work on the basics of sailing in a comfortable, fun, and enjoyable atmosphere. Opti Basic is a one week course. Classes run from 8:30am to 4pm Monday to Friday Opti Advanced (10-14 years with Opti Basic completed)

CANSail accredited continuation and development of the Opti basic program. Sailors learn to "single hand" and sail by themselves! Young sailors gain independence as their Opti Basic skills develop and more advanced skills are gradually introduced. Opti Advanced is a one week course. Classes run from 8:30am to 4pm Monday to Friday Opti Fast (10-14 years with Opti Advanced completed or on the Race Team)

CANSail accredited continuation and development of the Opti Advanced program. Sailors build on their racing skills and work towards their CANSail 4! They improve their knowledge of sailing and racing and develop their confidence as sailors. Opti Fast is a one week course. Classes run from 8:30am to 4pm Monday to Friday

Youth CANSail Programs (11-16 years old) Youth Basic

Basic sailing course for new sailors or those with limited sailing experience. Sailors will learn the fundamentals and be introduced to the sport of sailing through on the water games and activities. The course includes safety, crewing, steering, and seamanship. This is a two week course running Monday to Friday, 8:30am to 4pm.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Adult CANSail Advanced (Pre-req: CANSail Basic or White Sail III)

Advanced sailing skills for those who have completed CANSail Basic or the traditional White Sail III courses. Sailors will work on refining skills in heavier winds, work on boat handling, and will be introduced to the concepts of right of way and reading the wind and waves among other skills. This is a 3 week course to be taught over the weekend: Saturday and Sunday 9am to 4pm.

Before and After Supervision We know that summer camps often cause conflicts with work, so we offer a way to drop your kids off early and stay a little while after class. Games and other on-shore activities keep kids busy as well as few small learning opportunities while hanging out with an instructor. If you are interested in this please email us a week before your course or talk to the Head Instructor on the first morning during registration

What to Expect Expect to go sailing on your first day and every day, rain or shine. The weather can be varied on the water so please come prepared with a hat, sunscreen, wind-breaker, change of clothes, towel, lunch, snacks and plenty of drinking water. Only close-toed shoes are allowed on the docks and in the boats. Safety (i.e. bike) helmets are required for all students under 16, unless a waiver is signed by the parent. We have a few helmets available but you are encouraged to send your child with their own that fits them and they are comfortable with. PFDâ&#x20AC;&#x2122;s are supplied, but feel free to bring your own. A Parent/Guardian must attend the first class to sign necessary waivers.

Clubs

PSP Club Contact List Aquarius Dive Club

Dustin Renz

Auto Hobby Club

info@aquariusdiveclub.com 250-480-0191

CFBAutoHobby@shaw.ca

Golf Association

Mohamad Gudal

250-363-7810

mohamed.gudal@forces.gc.ca

Kayak Club

Glen Ereaut

250-363-0604

president@pfkc.ca

Model Railroad Club

Ken Silvester

250-474-1316

CFSA Sailing

Club House

250-385-2646 nadenhockeyclub@gmail.com

Naden Hockey Club CFB Esquimalt Power Boat

Club

250-360-0905

workpointgardenclub@gmail.com

Work-Point Garden Club CFMETR Boat Club

MARPAC Riders Motorcycle Club

president@boatclub.ca

Morgan Francis

250-468-5002

Ron Slemko, Secretary

250-468-5002

Leigh Walls

lwallsmarpacrider@gmail.com

Please contact the club you are interested in for rates.

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CLUBS AQUARIUS DIVE CLUB No pagers, no phones, no boss! At 90 feet it’s a different kind of pressure. After 25 years, Aquarius has grown to become one of the largest active dive clubs in the Canadian Forces. With the Aquarius Dive Club, divers can take advantage of all

the premiere dive sites Vancouver Island has to offer. Unrestricted by geography, you can regularly find Aquarius Dive Club on the Boeing 737 sunk in Chemainus, HMCS Cape Breton and HMCS Saskatchewan in Nanaimo, HMCS Columbia in Campbell River. You will find us

on our annual Labour Day weekend trek up island for a fantastic weekend of diving and good times. You can join us for our overnight camping & dive trips to China Creek, diving the water-filled missile silo in Washington and diving in other waters further afield. You can also simply enjoy one of our many wonderful local dive sites in the pristine BC waters. As a club, we’re able to take advantage of special pricing on dive charters, gear and dive travel adventure. In the Aquarius Dive Club, you may find yourself travelling with members on our annual tropical trips to places such as the beautiful warm waters of Cozumel, Roatan and The Bahamas. We have valuable assets such as a portable compressor and trailer, our own building as well as a great group of divers always on the lookout of the next adventure; we make diving affordable and fun no matter what your skill levels are. Find out more: www.aquariusdiveclub.com https://www.facebook.com/groups/aquariusdiveclub info@aquariusdiveclub.com

AUTO HOBBY CLUB ARE YOU AN AUTO ENTHUSIAST? Want to maintain or make improvements to your vehicle? Whether you are a car / truck enthusiast or just want to maintain the family vehicle, the Auto Hobby Club can provide you with:

• 3 hoists, tire machine and balancer, brake lathe, diagnostic and specialty tools • Welding equipment, parts cleaner, air and hand tools • On duty Custodian • Nearly 16 years of Club operational experience to help with your project

• Hours of operation: Mon, Thu, and Fri 1800-2200, Sat/Sun 0800-1600 Consider joining the club or take a facility tour by contacting the Club at CFBAutoHobby@shaw.ca. For questions associated with the Auto Hobby Club facility please contact the Club House at 250-480-0191.

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CLUBS Golf Association Looking to play a game in which you yell “fore,” shoot six, and write down five? Then the CFB Esquimalt Golf Association is the club for you! This club boasts one of CFB Esquimalt’s largest memberships with over 570 people! This club purchases corporate memberships at local golf courses and provides reduced green fees to its members. In addition, thanks to other local golf courses, CFBEGA members enjoy reduced green fee rates. Such benefits of this club include: • Members and temporary personnel receive the benefits of club membership at a variety of courses, while the participating golf clubs receive our patronage and spin off business year-round; • Participation in club tournaments and events;

• Golf Canada Gold membership and the ability to enter and track handicap online at reduced rate; • Completely member funded and non-profit; and for the 2019/2020 year, we hold up to 16 memberships at Olympic View, and 10 at Arbutus Ridge. We also have special CFBEGA rates at the following golf course: Bear Mountain, Highland Pacific, Cedar Hill, Cowichan, Metchosin, Cordova Bay, and March Meadows. This club provides the opportunity for members of the defence community to play golf at a number of local courses at reduced rates. Check out our web site at www.cfbega.ca for all the details or contact the Club President, Mohamed Ali Gudal, at 250-363-7810 or via email at Mohamed.Gudal@forces.gc.ca

Kayak Club Do you like hanging out with seals and whales? Enjoy the benefit of living on the west coast with the CFB Esquimalt’s Pacific Fleet Kayak Club! Some of the benefits include: • Instruction in Ocean kayaking with an emphasis on safety and rescue techniques. • New members are given the club’s basic kayaking course, which is included as part of the first year membership fee. This course is

conducted in two parts: the basics and rescues in the Naden Pool followed by an ocean phase in Esquimalt Harbour. • Signing out a kayak from our fleet of 20+ at any time. • The use of the scheduled NAC pool times to practice and work on their skills. Membership is IAW with the PSP policies on recreational clubs. Please visit our website www.pfkc.ca or contact us at infopfkc@ gmail.com.

join us at

CLUBS CFMETR Boat Club at Ranch Point Power & Sail The CFMETR Boat Club is set in quiet Nanoose Bay, home to the Canadian Forces Maritime Experimental and Test Ranges. The Club is open to Canadian Forces members, DND or DOD civilians, or the RCMP Dive team. Club members enjoy: • Safe and enjoyable boating; • Beautiful scenery; • Great fishing and • Affordable (limited) moorage All dock space is currently spoken for. Perspective Members wishing to moor a vessel need to make an application to the executive to be added to a wait list. For more information contact the club President Lt(N) Morgan Francis at 250-468-5002 or Morgan.Francis@forces.gc.ca

Canadian Forces Sailing Association Come join one of the most active sailing clubs in Canada. CFSA is known as one of the friendliest and welcoming sailing clubs around, and one of the most competitive. Join now and help us celebrate our 70th year. We offer: • Adult and junior CAN Sail approved training courses • A Junior Racing team that participates in the BC Circuit • Moorages for Regular Force members • Full service and licensed Club House • Club reciprocals with other yacht clubs around the world. • A full calendar of social activities • Club and inter-club racing • Maintenance yard with bi-weekly haul outs Our keelboat racing programme has won the Vancouver Island Race Series for two years straight. Our club racing occurs on Sundays (winter) and Wednesday (summer) and we never leave willing crew on the dock – show up and sail. We have sailing dinghies available

for member use as well as a Sonar Racing keelboat. We are located at Monroe Head on the north side of Esquimalt Harbour (down the road from the Songhees Wellness Center). Our memberships are very reasonable and CFSA is a great place to get involved with sailing, a

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

sport that will last a lifetime. Please visit the CFSA website for all the details. If you would like a tour or more information contact the Club Commodore, at commodore@cfsaesq. ca. Membership enquiries at membership@ cfsaesq.ca or visit our website at www. cfsaesq.ca

CLUBS CFB Esquimalt Power Boat Club Are you interested in power boats, fishing or just something social to be involved with family and friends? If so consider the CFB Power Boat Club. Sign up to experience the thrill of catching some delicious Salmon or try something a bit larger with Pacific Halibut. If cruising is more your style, no problem, the Gulf and San Juan Islands, scenery is second to none, which people pay thousands of dollars to visit. All just minutes from our first rate 100 berth facilities located at Work Point. If you

are new to boating, no problem, we have centuries of experience within our club members. The benefits of being a member include: The use of the club house; • Mooring slips; • Docking ramp; • Storage compound; and • Fully equipped service bays with engine hoist, power tools and a paint booth. The Club sponsors five family-oriented

fishing derbies and BBQs per year, with cash prizes and other awards. There is no entry fee for the derbies and no charge for the BBQs. Serving CF members have priority for berthing and other members are placed by seniority in the club. For further information, visit our website at www. boatclub.ca, call the clubhouse at 250360-0905 (Thursday forenoons are the best time to call) or e-mail workpointboatclub@ gmail.com “Tight Lines and Happy Cruising to All”

Work Point Garden Club HAVE YOU A GREEN THUMB? Want to grow your own organic food year round? Whether you are an enthusiast or wish to learn the basics, the Garden Club can provide you with: 1. Your own plot to work 2. Tools and equipment for working your plot

3. Fenced against deer and pets 4. On-site water 5. Available at any time of the day that suits you best Considering joining the club but want more information? Contact Jennifer Moisan at workpointgardenclub@gmail.com

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CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

CLUBS Model Railroad Club The model Railway Club started as an N Scale (1/160) NTRAK modular layout in December 1997. Currently the NTRAK layout is 30 plus feet by 40 plus feet. These modules are continuously updated as new techniques and experiences are gained including Digital Command Control (DCC) systems. The N Scale layout is currently completing conversion to DCC but this does not preclude DC locomotives from being run on the layout. The HO Scale (1/87) modular layout is also 30 plus by 40 plus feet and has completed conversion to DCC. Again this does not preclude DC locomotives from enjoying the wonders of the layout. Some of these modules depict logging operations, mining operations and a locomotive servicing facility. Both of these layouts have been on public display and have won multiple awards as “Best Operating Layout”, “Favourite Operating Layout”; and “Best Module” at train shows in Victoria and Nanaimo. Our layout at “Christmas in the Village” is the perennial

favourite display at the Saanich Historical Artefacts Society Christmas presentation. The Club actively participates each year in the Victoria Train Show, Westshore Town Centre Hobby Show, Nanaimo Regional Train Show, Esquimalt Buccaneer Days, MARPAC Expo and the West Coast Welcome. All Active or retired military members, DND and other Government employees are welcome and invited to join the CFB Esquimalt Model Railway Club. We also are allowed limited numbers of others who do not meet the previously noted requirements as well as junior members providing the parent is an active member. The Club currently meets every Wednesday from 1300-1630 hours and Saturday mornings from 0830-1200 hours in the basement of Building 1031 Work Point Barracks. Like us on Facebook at www.facebook. com?EsquimaltMRRC. For further information please contact Ken Silvester at 250-474-1316 or Harry Stinson at (250) 665-7113, cell (250) 213-1373

MARPAC RIDERS / CFB Esquimalt Motorcycle Club

The focus of the Club is three-fold: To promote the social aspect of group riding we provide avenues for socializing and participating in group-ride activities, including charity ride events; To assist in your “self-help” repairs we provide limited repair shop facilities and equipment (bike hoist, and fully kitted tool kit), including instructional classes; and, To develop rider skills we provide rider Mentorship training “ridealongs” with experienced riders that: help members develop group riding skills; help membershone their riding skills in preparation for theirmotorcycle skills or Class 6 road tests; or, simply enhance their everyday riding skills. Club members are proud of the CAF, enthusiastic members of the community, and staunchly promote SAFE driving habits. We are motorcycle enthusiasts with a zest for group riding! CAF, DND, Spouse, or Dependant: Regardless of bike type - try us out! To find out more, contact Club President Leigh Walls lwallsmarpacrider@gmail.com

CFB ESQUIMALT / MARPAC ACTIVITY GUIDE

Togeth her, we arre Canad da’’s Liffelin ne From don nors to rec cipie ents and all the peo ople e tthat hat brin ng them toge to g th ge the er we ca an all be the he reaso on - the conn ne ection n - th hat a ke eep e s Canadia an ns living ng.

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