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g , y plastic bottles you are saving from the landfill! Staying hydrated is one of the best th ing s yo u can do for y our b o d y , e spec ially when yo u ’re exercising. Alth oug h water bottles certainly aren’t new, smart bottles are, and they remind you wh e n it’s time to take a sip ! While there are a few on the market, the SmartBottle b y Frank Green links to y our phone via Bluetooth to enable y ou to track your water intake, set hydration go a ls, an d even see h ow ma ny

Wireless Appy vibes One of the most important yet often overlooked aspects of your wellbeing is mental health. It’s important to set aside some time each day to relax and put your mind at ease, which is where technology can again come in handy. There are a huge number of apps to help with relaxation – I recommend Calm, a mindfulness

Whatever your activ choice, wireless hea provide a soundtrac your path to fitness. sweat-resistant, fit s in your ears and can the intensity of any The Bluetooth wirel function means you listen to your favour tune and slip your p into your pocket, ins lugging it around at while you work out. great for long walks listening to your fav podcasts too. Blender blitz A good blender is one kitchen gadget I simply couldn’t live without. Every morning I whiz up a delicious smoothie of fresh fruit, leafy greens and a glug of yoghurt or oat milk. Great for kids and adults, it’s a fantastic way of getting your five-plus in one easy hit. Blenders come in all different shapes and sizes, with even the most budget-friendly suitable for most jobs. QUESTIONS FOR Gemma? Write to wdaynz@bauermedia.co.nz or Woman’s Day, Private Bag 92512, Wellesley Street, Auckland.