The man

by Chris Nielsen assTstantperspectiveseditor

There is not a whole lot going on at Cabrini College at 4:30 in the morning. Aside from students cramming for tests at the last minute, the campus is in hibernation at this time. Well, almost the whole campus. For IO years, mailroom manager Sam Vasiliades has been in the Widener Center at 4:30, making sure that when Cabrini wakes up, the mail will be waiting.

If you are trying to lose weight, do not starve yourself. When you eat less food than your body needs to provide it with energy, the body compensates by burning calories at a lower rate. The body goes into starvation mode, and this does more harm than good. The body actually thinks it is starving, so it gets as much out of every calorie as it possibly can. When you do start eating normally again, your body will not process the calories as efficiently as it