Salmon for Shine
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.
Grow With Greek Yogurt
It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
Guava to Prevent Breakage
This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That's more than four times the minimum daily recommended amount. Bonus!
Iron-Fortified Cereal to Prevent Loss
Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too.
Sweet Potatoes to Fight Dull Locks
Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out.
Cinnamon for Circulation
Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.
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