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2016 Top Ten Secrets to Losing Two Pants Sizes by Summer Part 5 Lorenzo
April 29, 2016
2016 Top Ten Secrets to Losing Two Pants Sizes by Summer Part 5 – By Lorenzo Williams
Its exercise time in discovering, the 2016 top ten secrets to losing two pants sizes by summer. I’m often asked how long do I have to exercise and how often do I have to exercise. The answer is an individual answer. It depends on your goals. If your goal is to get lean, you make workout longer periods. If you’re looking to build muscle you may want to workout heavy with weights and do little cardio. Let’s break down exercise into three components: Cardio, Fat Burning and Weight Training.
The 2016 top ten secrets to losing two pants sizes by summer is in full effect with summer just a month away. What is Cardio and how does it help your body. The word cardio is just short for cardiovascular, which means blood flowing back and forth to your heart and other major muscles. There is a cardio zone that is preferred to keep your heart strong and healthy. The cardio zone is 70-80 percent of your maximum heart rate. The question is which is better for your goals. Cardio is used for athletes who are into maintaining their current level of fitness. Cardio training is also done in short periods rather than long-range training. Cardio is an effect way to burn a lot of calories fast and in a short time frame. CAUTION: Cardio uses a lot of carbohydrates and is Cardio Zone not ideal for someone cutting carbs because your body starts to tap into your muscles for energy and muscle reduction will take place. If you’re doing cardio training remember to eat carbohydrates with each and every meal. Cardio training intensity level is between 4-6, meaning fast, quick and hard for 20- 30 minutes. The 2016 top ten secrets to losing two pants sizes by summer is a quick guide and recommendation that you can start a health plan with in 2016 right now. I’m a personal trainer, walker and weight lifting junkie, so I understand that it’s hard to maintain the healthy lifestyle. I have a saying and its simple and straightforward Let’s Move People! Starting is always easy and the work comes when your time and energy is low. Keep pushing and Let’s Move People. I have also included links below to the first five 2016 top ten secrets to losing two pants sizes by summer. Click the links below to read the Top Secrets for 2016 Part 1
Cardio Training
Part 2
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Part 3 Part 4 Hopefully I have added value to you today with a straightforward approach to some great information and I’m looking forward to helping you in all your goals, personal, financial and growth as an individual. Thanks for your attention and time. Let me ask you are you seeking your passion? I can help you achieve your goals financial, personal and lifetime. I have made a recommendation below that will change the way you think about life. Click the link below that has Come Join US below and find the path you are looking for in your life. Read on and find out that we have a great community of like-minded people waiting to help you today. Come Join US. Lets chat for a bit on an opportunity that I found by chance or I will say by faith. Six Figure Mentors is a true-life opportunity that gives you the opportunity to learn skills that you can use to earn income on many different storefronts online. Jay Kubassek and Stuart Ross This guy changed my life, he made sense and what he was saying was doable and now I had to make a decision to act or stay in my not functioning state of mind. Why I recommend Six Figure Mentors, the community and the step-by-step instruction and support. Come Join Us Now! I’ve learned things and have a direction that’s unstoppable. It’s a choice to be great, what is your choice. I will see you soon Lets Move People! Lorenzo Williams Lorenzo Williams
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Lorenzo Williams – 2016 Top Ten Secrets to Losing Two Pants Sizes by Summer
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