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2016 Top Ten Secrets to Losing Two Pants Sizes by Summer Part 5 admin
April 16, 2016
2016 Top Ten Secrets to Losing Two Pants Sizes by Summer Part 5 – By Lorenzo Williams Is 2016 your year to get the body you want? The 2016 top ten secrets to losing two pants sizes by summer is here to provide some value and some straightforward recommendations. Today we are talking protein. There is a lot of rumors out there about protein and where to get it from. Protein being a key function to the body’s building blocks for sustained life. Protein is all around you, it’s in meat, powder form, and liquid form as well. Today protein is seen on the shelves of every store in items like protein bars, protein shakes, and even protein cookies. Why is protein in the 2016 top ten secrets to losing two pants sizes by summer because protein makes it easy to lose weight and inches? Let’s break down protein, as the body will use it. Protein is used to help with growth, sustain muscle and keep your metabolism running on high octane. Lets look at the nutrition value of protein. For every gram of protein you consume your body has to burn 4 calories. Your body has to heat up to burn those calories. Let’s do a example of how protein can help you lose inches from just eating protein. You consume 5 meals and each meal has 30 grams of protein. We multiply 30 x 5 = 150. Now we multiply 150 x 4 = 600 calories the body has to burn from you consuming just the protein. Protein is an essential part of any weight training, cardio and nutrition program. The idea is to have protein with every meal that you consume during the day. 2016 Top Ten Secrets to Losing Two Pants Sizes by Summer Part – 5
When it comes to choosing what to eat more of and what to cut back on for weight loss, consider first what you want to achieve. The goal of losing weight is to reduce fat stores while preserving, or even adding, lean tissue—what we refer to as muscle. 2016 top ten secrets to losing two pants sizes by summer is a weight loss and lifestyle strategy that will work if deployed correctly. Calorie for calorie, protein has the most metabolic benefits for weight loss: it increases satiety, stimulates energy expenditure and preserves muscle, which unfortunately is used for energy along with fat during weight loss. What to adjust, and by how much? For most, it is perfectly safe to adjust your protein percentage at different stages of your weight loss goals and to optimize the diet for weight loss. The gurus have said for years that the best range for protein is 10-35 of your daily calories. Your goals should be to eat 20-30 % protein as a daily goal. To help you visualize some modest modifications, here’s a table summarizing a couple of options for safely cutting back on calories from carbohydrates and fat while increasing protein intake to optimize the diet for weight loss: Recommended Ranges: (Percent of Calories) Lower Carb - Higher Protein 10-35% (Percent of Calories) Lower Carb – Fat -Higher Protein 25%
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(Percent of Calories) Protein 30% Don’t forget about quality, too. While there’s no one magic ratio for everyone, you may find that making some modest adjustments to macronutrient intake can help your long-term weight loss efforts. Feel free to experiment but remember: The quality of the protein, fat and carbs you eat are just as important as the quantity. Lean protein offers muscle-sparing benefits with very few calories from fat. Check out this great Nutrition 101: Protein post for some great plant-based protein sources as well as some lean cuts of meat, poultry and fish to stock up on. All in all, test the waters with protein until you find a balance that fits into your goals and test until you reach your weight loss and life style goal. See you at the top and continue striving for the best. You can read and recommend the other blogs on the website to help you add value to others. A great resource is My Fitness Pal. Thanks Lorenzo
Lorenzo Williams Home Business Coach, Entrepreneur Digital Marketer, Speaker
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