ISSUE 1 Aug/Sept 2014 $4.95 First issue free for all Active Women
ACTIVE LIVING GETTING MORE OUT OF LIFE BY GIVING MORE OF YOURSELF EVERY DAY AUGUST/SEPTEMBER 2014
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NOURISH 20
SMART FOOD Quick and colourful, each of these four satisfying recipes is packed with a powerful protein hit to fuel your fitness.
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MOVE 07
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AFTER HOURS ATHLETE
BELIEVE 36
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SIT DOWN TO TONE UP
LEARN LIKE A CHILD You’re never too old to learn, as you’ll discover with these tenets from the popular Montessori children’s education system.
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Take one chair and work it! LA’s hottest trainer, Christine Bullock, serves up four circuits to tone your arms, legs and abs.
RE’TREAT YO’SELF We’ve hand picked a selection of MNB approved yoga retreats ideal for your next vacation!
YOUR ACTIVE LIFE IS CALLING Make some bold moves in these colourful coordinates that are sure to make your routine just as colourful!
Stay classy in these sleek black and white pieces with a just dash of print and polka dot accents to keep things interesting.
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GUT INSTINCTS Beneficial for gut and immune health, probiotics are also proving their worth in calming stressed and irritated skin.
GET YOUR HEAD IN THE GAME We give one jacket a real workout, taking it from fit to fashionable with just a few easy styling tips. No sweat!
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ALL HAIL KALE This popular leafy green is loaded with vitamins and minerals and is versatile enough to use in dips, sauces, stir-fries and smoothies.
ACTIVE NATION DAY We’ve got the everything you need to know about this year’s Active Nation Day + more!
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YOU’VE GOT A FRIEND IN ME Studies show that positivity is catchy, so look to your glass-half-full friends to help you reach your goals and achieve success.
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ON THE COVER Sabina Stripe Bra $65.99 Run Mania Excel Tank $62.99 Ditsy 7/8 Spot Tight $89.99 LJ Mesh Pocket Wristband $8.99 By Charlotte Purity Rings $59
Information correct at time of printing. Stock availability and prices are subject to change. *Conditions apply. Offer is available in Australian retail stores (excluding David Jones), outlets and online at www.lornajane.com.au from 21/08/14 - 28/09/2014 or while stocks last. This offer is only valid on Full Price merchandise (including Uniquely Lorna Jane) and excludes the purchase of gift ca rds. Not valid in conjunction with any other offer. Only one gift with purchase is redeemable per transaction. This offer is not in conjunction with any other offer and is only available while stocks last. The promotional code MNBBRACELET must be entered at the shopping cart section of the checkout process to redeem this offer online, For full terms and conditions please refer to www.lornajane.com.au or call 13 89 90.
LETTER FROM
M
y heart is racing right now as I sit here knowing thousands of beautiful, strong and inspirational women are reading the official launch issue of Active Living. I have to actually pinch myself to believe it’s really happening!
When I look back 25 years to the start of my Active Living, journey never in my wildest dreams did I think I would be launching my own magazine. But that¹s the thing about dreams isn’t it, you have to have them and you have to believe in them if you want great things to happen. This magazine is a one-stop shop for the modern active woman, a place where she can learn more about health, fitness and all things Active Living. A place were she feels encouraged to harness her unique talents and live to her full potential. We are on a mission to search the planet for the most authentic, inspirational and empowering content to change the way you look at the day ahead because I want each and every one of you to get more out of life by giving more of yourselves every day. But above all else, I want you to discover the abundance of rewards that roll in rapidly when you start to move, nourish and believe in yourself.
If you’re on the hunt for an invigorating and revitalizing way to spend your summer vacay, our round- up of Yoga retreats on page 36 is a must read! From the beguiling beauty of Byron Bay to the tranquillity of Thailand’s most lush terrain, we’ve scoped out five of the most MNB approved destinations where you can bow forth and bliss out! Also inside is a whole host of nurturing ways to nourish not only your body but also your psyche. September also sees us celebrating our third annual Active Nation Day (Sunday 28th September), so commit to the movement, pencil the date in your diaries and grab your best gal pals to show the world that we are the active nation we say we are. We’ve got great things planned for you and believe me this is one event you don¹t want to miss! Flip to page 46 to read all about Active Nation Day and learn how you can play your part. There is so much more for you to see and enjoy on these pages but in a nutshell, this magazine is for you, the women who motivate me to get out of bed every morning, the ones who inspire me to do and be better every day and the ones who I have dedicated my life to empowering. I hope you enjoy the launch issue.
For the launch issue, we’ve rounded up some of the most exciting reads including an interview with three of the country’s most glowing Active Living advocates Laura Dundovic, Renae Ayris and Liz Cantor. Each of these amazing women are so passionate about role modeling good health and radiate true beauty from the inside out. It was a total joy seeing them shed light on some of their daily rituals; they really are the perfect example of what it means to live actively. talk to me @ljclarkson
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ACTIVE LIVING
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MNB always,
STYLI NG: JACKIE SHAW
YOUR BODY EVERY DAY WHAT GETS YOU UP IN THE MORNING? COOL NEW WORKOUT WEAR ALWAYS HELPS. WHETHER YOU LIKE BRIGHT COLOURS, DREAMY PASTELS OR EDGY BLACK AND WHITE, WE’VE GOT YOU COVERED. PLUS, LEARN HOW TO SIT DOWN TO TONE UP AND CHART YOUR PROGRESS WITH THE LATEST GADGETS.
Manhattan Mesh Jacket $139.99 Technique Bra $65.99 Illusion Run Short $65.99
MOVE
EVENTS ALL MONTH MONDAY 1 – TUESDAY 30
MONDAY 1 – TUESDAY 30
MONDAY 1 – TUESDAY 30
In its 4th year, this month-long arts festival brings a host of edgy performance and visual arts to Sydney’s inner city. Visit sydneyfringe.com for details.
Disconnect those mobile devices (temporarily!) and rediscover your face-to-face friends as you raise funds to support the Reach youth foundation. Visit socialseptember.com
Pucker up in bold lippy all month for women struggling with mental health issues. Funds raised go to Lifeline and the Centre for Women’s Mental Health. Visit liptember.com.au
Social September
Sydney Fringe Festival
MONDAY
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TUESDAY
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Spring is the perfect time to detox! Try adding one of the best detoxifying vegetables, beetroot, to your nourish routine.
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WEDNESAY
FRIDAY
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Get crafty head to movenourishbelieve.com to learn how to make DIY plant hanger.
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THURSDAY
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Have you registered for
Plan a workout with your dad (it’s Fathers Day this Sunday).
active nation day? Head to activenationday.com
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Art and About
Kick start your day by adding
Sydney streets, buildings and public spaces become the canvas for this series of art events. Visit artandabout.com.au for details.
coconut oil
to your morning smoothie for an energy boost!
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international Car-free Day
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Morning Gloryville, Sydney
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Roger’s birthday (Lorna’s dog)
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21 AFl Final
Perfect day to spend with the girls.
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Only 7 days left to get your Active Nation Day outfit.
28 Active Nation Day Get involved! Turn to page 40 for the lowdown on all the amazing events happening around the country.
30 Our highly coveted pink MNB bracelets are back for Active Nation Day! Head instore and pick one up today! It’s yours with any purchase over $100*
AUGUST THURSDAY 21
SUNDAY 24
THURSDAY 28
Burlesque meets vaudeville, trapeze and acrobatics set to eclectic live music – it’s easy to see why this Aussie troupe has fans worldwide. Until August 23. Visit theatreroyal.com.au for details and tickets.
Kicking off in Sydney, this 5km fun run packs a colourful punch, as runners are sprayed with paint along the course. Check out movenourishbelieve.com/events for details on your nearest event and a training guide #rungirlrun
The brain behind the fascinating blog brainpickings.org – appears at the Melbourne Writers’ Festival. Find all the details on this, plus other literary events at mwf.com.au.
Circus Oz, Hobart
ACTIVE LIVING
for details. See you there!
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Floriade
Now you’ve had your rest day don’t forget to MNB from now on every day for the rest of your life!
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Check out the latest in fitness. Visit
brisbanefitnessexpo.com.au
Spread the love with some nourishing treats for your colleagues. Try the gluten and nut-free muesli bar recipe on movenourishbelieve.com
Join the early morning “rave” that’s taking the world by storm! Think: top DJs, yoga, smoothies and healthy treats.
Ditch the car and walk, cycle or get public transport to work. Check out worldcarfree.net/wcfd for more details.
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Brisbane Fitness and Health Expo
Make the trek to Canberra to see spring in all her glory at this annual ode to flowers. Until Oct 12, visit floriadeaustralia.com for details.
Check out how it’s done on our YouTube channel Lorna Jane Active.
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SUNDAY
7
Say Happy Birthday @rogerclarkson
Active Nation Day!
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SATURDAY
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Practice the LJ Signature Move for
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Liptember
The Swisse Color Run
LORNAJANE.COM.AU
Writer Maria Popova
MOVE
don’t sweat the small stuff
coloured internal waistband
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INTO THE
Live In The Moment Tank $34.99
Sonic Sports Bra $65.99
BLUE
Mix and match hues of blue with pops of neon to make an active statement this season
Sabotage Excel Tank $65.99
instant layering with this tank/bra combo
I Want It All Tank $62.99
inspire yourself and others around you Poppy Casual Short $55.99
Believe Cap $29.99
Louisa Excel Tank/Bra Combo $85.99 MOVE
NOURISH
BELIEVE
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25 YEARS ACTIVE
T H E U LT I M AT E F I T FA S H I O N S TAT E M E N T AVAILABLE AT SELECTED LORNA JANE STORES DAVID JONES LORNAJANE.COM.AU
MOVE
GET YOUR HEAD IN THE GAME AND KEEP YOUR HEART IN THE ZONE WITH THESE BRAND NEW COLLECTION PIECES! MAKE THEM YOURS NOW!
press play
layering love fuel your mind and body
music to make you move, download our playlist now! move nourish believe .com
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take me to the gym or juice bar
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let’s race, I dare you! 1.Nourish Cook Book $44.99/MORE of the Fit Woman’s Secrets $39.99 (underneath), 2. Titanium Eyelet Tank $49.99, 3. Aperture Run Shorts $59.99, 4. LJ Shine Knit $89.99 (Tied at Waist), 5.Prom Queen F/L Tight $99.99, 6. Nicole Bra $62.99, 7. Prom Queen Sports Bra $65.99, 8. Day Out Active Jacket $129.99, 9. Uniquely Me Cropped Tank 39.99, 10. Supernova Run Short $65.99, 11. Ventilation Visor $29.99, 12. The new Lorna Jane app – Download it now! 13. MNB Bracelet – Yours when you spend $100* (refer to contents p1 for details) on full price styles, 14. Everyday 3/4 Tight $69.99 MOVE
NOURISH
BELIEVE
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Pammy Bra $59.99 Ventalation Visor $29.99 Allegra Cropped L/SLV T-shirt $49.99 Africa Skinny F/L Pants $75.99
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AFTER HOURS
ATHLETE KEEP IT SIMPLE AND FIND YOUR FOCUS. PARE THINGS DOWN TO ACTIVE ESSENTIALS WITH A CLEAN PALETTE AND LAIDBACK AESTHETIC STYLING BY JACKIE SHAW PHOTOGRAPHY BY SIMON UPTON
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seam to be retocuhed straight
Pammy Bra $59.99 Academy L/Slv Top $69.99 Ditsy Spot Short Tight $62.99 By Charlotte Bangles $149 each OPPOSITE PAGE: Magic Tank $45.99 Slouchy Gym Tank $39.99 (worn underneath) Harriet Active Harem Pant $89.99
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Pammy Bra $59.99 Frankie Casual T-shirt $45.99 Indiana L/slv Top $59.99 (tied at waist) Everyday 7/8 Tight $86.99 Naomi Murrell Necklace $130 OPPOSITE PAGE: Belle Bra $69.99 Lover Excel Hoodie $99.99 Lover Excel F/L Pant $99.99
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Monroe Sports Bra $65.99 Day Out Active Jacket $129.99 Allet Kick Short $65.99 Naomi Murrell Stacker Ring $35 OPOSITE PAGE: Olivia Bra $65.99 Cosmic S/Less Zip Through $79.99 Shadow 3/4 Tights $89.99 By Charlotte Necklace $145 By Charlotte Purity Rings $59
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MOVE
WORKOUT:
SIT DOWN TO TONE UP A CHAIR IS ALL YOU NEED FOR THIS TONING WORKOUT FROM LA’S HOTTEST TRAINER, CHRISTINE BULLOCK. NO EXCUSES! WORKOUT BY CHRISTINE BULLOCK
Whether summer in the States or winter ‘Down Under’, vacation time is finally here, but that doesn’t give us a hall pass to skip our workouts! There are so many ways to sneak in a quick and effective workout conveniently from the comfort of your hotel room so you stay on track and can indulge in a guilt-free croissant! All you need is a chair, but a hard bed or bench will suffice. Perform each of these 4 circuits rotating from A-B on the left and right side and bring it home with a high intensity fat blasting cardio peak!
CIRCUIT 1: a
CIRCUIT 2: b
CHAIR KNEE PULL a) Start in a plank position, with hands shoulder width apart on the chair. b) Pull right knee to the chest, return to start, and repeat on the left. Complete 30-60 reps. a
CHAIR LEG LIFT a) Stand feet hip-width apart with hands on the back of chair. Place right foot on the seat of the chair and stand. Lower the chest and extend the back leg to a “T” shape. b) Bend the supportive leg, while lowering the back leg and lifting the chest. Imagine you’re dipping your back foot in a pool to check the temperature. Lengthen the front leg and return to your starting position in the “T” shape. Complete 2 sets of 20-30 reps on each leg. a
b
FIT TIP:
b
TRICEP DIP a) Sit with the heels of your hands on the edge of the chair and slide your glutes off the seat. Make a figure-4 with your legs, by crossing your right ankle over your left leg. Your left leg should be bent at a 90-degree angle, with thigh parallel to floor. b) Bend your elbows to 90° and slowly lower your lower body toward the floor, so it clears the seat. Press into your hands to lengthen arms and lift the body, until you return to start. Complete 2 sets alternating legs, with 20-30 repetitions.
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ACTIVE LIVING
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Christine suggests always packing your fave LJ excel™ pieces when travelling to ensure you can workout comfortably in any climate
MOVE
CIRCUIT 2: CONTINUED a
CIRCUIT 3: b
CHAIR STEP UP a) Stand facing the chair, with your hands on the back. Step right leg up on the seat, keeping the chest lifted and back knee slightly bent. Keeping the supportive front leg at a 90° angle (thigh parallel with floor), drive your left knee up toward your abs. Tap your back foot on the chair. b) Keeping the front leg at 90°, lower the back leg to the floor at your starting position. Complete 2 sets of 20-30 reps on the each leg, alternating legs.
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a
CHAIR LEG LIFT SIDE a) Kneel on all fours on floor, with the seat of the chair at your right side, waist a legs distance away. Lift and extend your leg, until it rests on the chair. Keep foot flexed and toes pointing forward (toward your head). b) Lift leg and hold, then lower the leg, tapping the chair with the right foot. Complete 2 sets on each leg with 20-30 reps.
CHAIR SIDE PLANK a) Set up a forearm side plank on the floor, with your head facing away from the seat of the chair and feet under the chair. Place your top leg on the seat of the chair. Flex your top foot and lift the kneecap by engaging the quadriceps. Press into your forearm and lift the upper body and hips off the floor. b) Use the inner thigh of the lower leg to lift it until it taps the bottom of the chair. Lower it to the ground with control. Repeat lower leg lift. Repeat 2 sets on each leg, with 10-15 reps. Alternate legs.
CIRCUIT 4: a
b
SINGLE LEG BRIDGE a) Lie face up, with arms by your side and glutes toward the chair. Place your feet on the chair, with heels pressing into seat. Extend your left leg to the sky and point your toe. b) Press into the arms with your core braced, and press down into your right leg to raise the hips towards the sky. Continue to reach the left leg to the roof. Slowly, roll through the spine to lower hips to the floor. Complete 2 sets of 20-30 reps on each leg, alternating legs.
a
a
b
b
CHAIR SIT UP a) Lie on your back with feet on the seat of the chair. Bend your hips and knees at 90° so shins are parallel to the floor. Place your hands behind your head and lift your shoulders off the floor. b) Twist your upper body, reaching your right shoulder toward your left knee. Draw the left leg in toward the shoulder simultaneously. Repeat on the right side. Complete 2 sets for 20-30 reps.
FINALE!
MOVE
NOURISH
BELIEVE
FLOATING MOUNTAIN CLIMBER a) Set up a plank position with feet on the chair. b) Draw your right knee toward your nose, keeping the hips parallel to the ground. Repeat on the left. CHALLENGE YOURSELF BY COMPLETING AS MANY AS YOU CAN!
LOVED IT? There’s plenty more where that came from! Head to movenourishbelieve.com for even more ways to workout!
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MOVE
TRAINING BUDDIES WE’VE ALWAYS HAD A HUNCH THAT THE RIGHT GEAR AND GADGETS HELP YOU TRAIN THAT BIT HARDER. WE’LL GLADLY TEST OUR THEORY WITH THESE TOP FINDS
DON’T WORRY, BE ‘APPY LORNA JANE APP, It’s true; we’ve revamped our Lorna Jane mobile App… and it’s still FREE to download from the iTunes store and is also available from Google Play. Track your moves, find a nourishing recipe for tonight, and be inspired to live your most active life yet. And because everything is better when you have friends along for the ride, you can share your journey with Lorna Jane fans around the world. READY TO MOVE? The App is compatible with both iPhone and Android, so what are you waiting for girl? Get downloading!
IN THE MIX
TURN IT UP
VITAMIX TOTAL NUTRITION CENTRE $995 Nourishing is a cinch with this bad boy in your arsenal! So much more than just a blender, the Vitamix takes on the toughest of tasks with the greatest of ease making food prep a total breeze! This jack of all trades is as hard working as it is high performing and whips up soups, juice, smoothies, dips and healthy ice cream in a mere matter of seconds… it even grinds coffee and nuts! What’s more, it retains the food’s full nutrient content every single time!
BOSE FREESTYLE EARBUDS $179 If we didn’t know better, we’d swear the boffins at BOSE had consulted our wish list when designing these earbuds. Multiple sizes to allow for a perfect fit? Check (they come in three). Easy switchability between music and calls? You got it. Durable cables and moisture-resistant cloth covers? Yep, they’ve nailed that, too. All that’s left is to plug and play.
Add some seriously delicious smoothie recipes to the mix! Available now on movenourishbelieve.com
ARMED AND READY LJ LASER MP3/PHONE HOLDER $29.99 Can’t train without your tunes? Neither can we. So we created this adjustable armband to keep them with us always. Available at lorna jane.com.au
H2-WOAH LORNA JANE ICONIC GLASS WATER BOTTLE $29.99 A fine marriage of form and function, our water bottles are made from glass for a crisper taste and come housed in a striking silicon sleeve. Available at lorna jane.com.au
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PHOTOGRAPHY BY: LOUISE LISTER / BAUERSYNDICATION.COM.AU
FROM THE INSIDE OUT LISTEN CAREFULLY. CAN YOU HEAR IT? THAT’S YOUR BODY TELLING YOU WHAT IT NEEDS TO NOURISH ITSELF FROM THE INSIDE OUT. START WITH THE SEASON’S BOUNTY – FROM JUICY CITRUS TO TANGY ASPARAGUS – ADD EXTRA PROTEIN TO ENHANCE YOUR TRAINING, AND YOU’RE WELL ON YOUR WAY.
NOURISH
SMART FOOD PRE & POST-WORKOUT PROTEIN FIXES WILD MUSHROOM AND GREEN ONION FRITTATA
CHILLI CHICKEN SAN CHOY BOW
6 eggs ½ cup (125ml) water 2 teaspoons coconut oil 3 green onions (scallions), chopped on the diagonal 1 clove garlic, crushed 250g (8 ounces) mixed mushrooms, sliced thinly
1 teaspoon sesame oil 1 clove garlic, crushed 5cm (2-inch) piece fresh ginger (25g), grated finely 2 fresh long red chillies, chopped finely 500g (1 pound) minced (ground) chicken 1 ½ tablespoons (30ml) tamari 2 teaspoons (10ml) fish sauce ½ cup (100g) canned sliced water chestnuts, rinsed, drained 1 cup (80g) bean sprouts 2 green onions (scallions), sliced thinly 8 iceberg lettuce leaves 2 tablespoons (25g) roasted unsalted cashews
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Preheat oven to 220°C/425°F. Whisk eggs and water in a medium bowl until combined. Heat oil in a 19cm (7¾-inch; base measurement) ovenproof frying pan; cook onion and garlic, stirring, until garlic is fragrant. Remove pan from heat; stir in mushrooms until combined. Pour egg mixture over mushroom mixture. Cook over medium heat until sides begin to set. Transfer frittata to oven; bake about 10–12 minutes or until centre of frittata is set and top is browned lightly. Cut frittata into wedges to serve.
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Heat oil in a large, deep frying pan; cook garlic, ginger and chilli, stirring, over high heat, 1 minute or until fragrant. Add chicken to the pan; cook, stirring, until browned. Add tamari, fish sauce, chestnuts, sprouts and onion; stir until heated through. Spoon chicken mixture into lettuce leaves; sprinkle with nuts. Accompany with lemon wedges and sliced chilli, if you like.
prep + cook time: 20 minutes serves: 4 as a meal, 6 as a snack nutritional count per meal serving: 15.8g total fat; 1122kJ; 4g carbohydrate; 26.5g protein; 1g fibre
es
STEAMED ORANGE GINGER CHICKEN WITH GREENS ROAST PUMPKIN AND CHICKPEA SALAD a
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LORNAJANE.COM.AU
Recipe available on movenourishbelieve.com
CHILLI CHICKEN SAN CHOY BOW
STEAMED ORANGE GINGER CHICKEN WITH GREENS
WILD MUSHROOM AND GREEN ONION FRITTATA
ROAST PUMPKIN AND CHICKPEA SALAD Recipe available on movenourishbelieve.com
NOURISH
KALE
MOTHER NATURE WAS FEELING KALE, CHILLI AND CASHEW ZUCCHINI PASTA GENEROUS WHEN SHE ½ cup (15g) curly kale, coarsely torn CREATED KALE. THOSE LONG, ½ cup (30g) cashew nut, chopped LOVELY, TEXTURED LEAVES ARE ¼ cup firmly packed fresh flat-leaf parsley 1 small garlic clove, finely grated or crushed optional PACKED WITH BIG-TIME HEALTH 1 teaspoon finely grated lemon rind PROPERTIES. 2 tablespoons lemon juice STORY BY KRIS FRANKEN
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¼ cup (60ml) extra virgin olive oil, plus extra for drizzling 125g (1 large) zucchini
here are three main varieties of kale, in season autumn and winter: black Tuscan (‘cavolo nero’, with dark green, flat leaves), red Russian (curly green leaves, red stems) and green Scottish (bright green leaves with frilly edges).
pinch dried chilli flakes Himalayan salt and pepper, to season
HEALTH PROPERTIES
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Kale contains vitamins C and A and is full of antioxidants, important in the prevention of degenerative diseases as well as the visible signs of ageing, according to nutrition specialist and author Dr Libby Weaver.
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4 You’ll also find calcium (for healthy bones), iron (which carries oxygen through the body), and vitamin K (to help protect against various cancers). “Kale is also rich in beta-carotene, some of which the body converts into vitamin A, essential for healthy vision and skin,” Dr Weaver explains.
Process kale, cashew, parsley, garlic, rind, half of the juice and 2 tablespoons of oil in a small food processor; season to taste. Cut zucchini into long thin ribbons using a mandoline. Then stack together and use a sharp knife to cut each ribbon into thin strips. Heat remaining oil in a large frying pan on medium. Sauté zucchini and chilli flakes 2–3 minutes, until zucchini softens. Stir in kale pesto and remaining lemon juice. Season to taste.
prep & cook time: 20 minutes serves: 2 nutritional count per serving: 35g total fat; 1527 kJ; 6.4g carbohydrate; 4.5g protein; 3g fibre
STORAGE AND COOKING TIPS ~ Store in a loosely sealed plastic bag, wash before use. ~ Young, small kale leaves are perfect to eat raw, but older, larger leaves need to be gently cooked. Discard old, woody stems. ~ Raw kale pairs beautifully with cucumber, coconut and avocado in smoothies; or try older leaves with bacon, beans, onion and pine nuts.
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This vegan and dairyfree pesto is perfect for all our Sporty Sisters and can be made in next to no time. Adding a small handful of cashews will give extra crunch and flavour to your pesto, as well as adding dietary fibre, zinc and essential fatty acids. Plus, it tastes delicious!
Hey pesto! Pesto is a great way to use up leftover greens or herbs you have in the fridge and kale pesto makes a nice alternative to the traditional basil version. It can be kept for 4–5 days stored in the fridge in tightly sealed jars. Pour a bit of extra olive oil to cover the surface of the pesto. This will stop air from oxidising the pesto, keeping the beautiful greens from going brown.
I
f you have a gut instinct that what you eat shows up in your complexion, then you’re right! Probiotics, which are well known for sorting out digestive issues, can also help irritated or stressed out skin. “Probiotics help balance the skin’s natural flora, keeping it looking lovely and healthy,”
“BEAUTY BEGINS IN THE BELLY.” explains Carla Oates of The Beauty Chef. “This means using natural, nutrient-dense skincare that feeds the good bacteria, not harsh chemical-laden skincare that will disrupt the skin’s delicate ecosystem. “Beauty begins in the belly,” Oates continues. “Because the gut is where we make nutrients, metabolise hormones, make detoxifying enzymes and neutralise pathogens, its health is paramount for healthy, radiant skin.” For a double dose of probiotic goodness, you can also look for them in the beauty aisle: studies have shown that applying probiotics directly to skin can help with everything from acne to dryness and general irritation. Of course, we’re big fans of nourishing from the inside out, and will be filling our baskets with these skin-loving, probiotic-rich foods that will get you the glow you’ve been searching for…
ARE PROBIOTICS THE NEW BEAUTY SECRET? CALM IRRITATED SKIN FROM THE INSIDE OUT, WITH A LITTLE HELP FROM PROBIOTICS. STORY BY BRIDGET CAMPBELL 24
ACTIVE LIVING
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NOURISH
CLEANSER
TREATMENT
MOISTURISER
BURT’S BEES INTENSE HYDRATION CREAM CLEANSER $24.95 Overzealous cleansing not only removes dirt and toxins, it can also disrupt the skin’s good bacteria. This cleanser aims to remedy that, with probiotics to calm and clear.
EMINENCE ORGANICS CLEAR SKIN PROBIOTIC MASQUE $92 Probiotics from yoghurt and calming cucumber are the heroes here, clearing and gently exfoliating to help treat the signs of acne.
NUDE SKINCARE PURIFY DAILY MOISTURISER $85 This ultra-light moisturiser balances and calms congested, irritated skin. With cinnamon bark extract, ginger and burnet root, it helps control shine.
NURTURE NAT U R E
YOGHURT: live cultured yoghurt contains loads of the probiotics acidophilus and bifidus. Look for natural yoghurt that’s free from added sugar and artificial sweeteners.
TEMPEH: made from fermented soybeans, this vego-friendly food is also super high in protein and fibre.
THE BEAUTY CHEF GLOW POWDER: it contains both prebiotics and probiotics, as well as 24 fermented super foods. You glow, girl!
MOVE
NOURISH
BELIEVE
Bust the bad bacteria in your belly with deliciously nutritious probiotic beauty lemonade… Head to movenourishbelieve.com for the recipe.
SAUERKRAUT, KEFIR AND MISO: these are all fermented foods, a process that creates a range of natural bacteria. The bacteria in sauerkraut actually helps to pre-digest the cabbage, making the nutrients more easily available for our bodies to use.
KOMBUCHA: it’s one of the newest products to get caught up in the probiotics buzz, but this sweetened effervescent fermented black tea has actually been around for thousands of years!
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YOUR
IS CALLING... ANSWER IT! TURN UP THE VOLUME IN AN ELECTRIC MIX OF COLOUR AND PRINT THAT’S SURE TO MAKE YOUR HEART BEAT FASTER. STYLING BY JACKIE SHAW PHOTOGRAPHY BY SIMON UPTON
Pammy Bra $59.99 Annie Excel Tank $62.99 Paradise Printed F/L Tight $99.99
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Isometric Sports Bra $65.99 Kesha 3/4 Tight $89.99 LJ Mesh Pocket Wristband $8.99 By Charlotte Purity Ring $59 OPPOSITE PAGE Pammy Bra $59.99 Annie Excel Tank $62.99 Paradise Printed F/L Tight $99.99
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LEFT Weekend Visor $29.99 Louisa Excel Tank/Bra Combo $85.99 Wildfire Run Short $65.99 RIGHT Avalanche S/slv Hoodie $89.99 Estella L/slv Cropped Hoodie $79.99 Annabelle Casual T-shirt $45.99 Comfort Sports Bra $65.99 Run Short $59.99 OPPOSITE PAGE Cosmic S/less Zip Through $79.99 Marcella Bra $65.99 Firework 3/4 Tight $89.99
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YOUR ACTIVE LIFE STARTS HERE! THE NEW LORNA JANE APP
CHECK-IN WITH THE SISTERHOOD
MORE WAYS TO MOVE
INSPIRATION & RECIPES
The revamped Lorna Jane App is ready to help you Move Nourish Believe daily! Download it NOW and be part of one of the worlds biggest global movements!
DOWNLOAD THE APP NOW LORNAJANE.COM.AU
MOVENOURISHBELIEVE.COM
ANYTHING IS POSSIBLE FACT: SURROUNDING YOURSELF WITH A POSITIVE SISTERHOOD CAN HELP YOU ACHIEVE YOUR GOALS. FIND OUT WHY INSIDE. PLUS, WE’VE GOT EVERYTHING YOU NEED TO KNOW ABOUT ACTIVE NATION DAY AS WELL AS A GLIMPSE INTO THE LIVES OF SOME OF THE COUNTRY’S MOST INSPIRING SPORTY SISTERS WHO DISH UP A FEW OF THEIR FAVOURITE WAYS TO BELIEVE.
Saige Sports Bra $65.99 Slouchy Gym Tank $39.99 Lover 7/8 Tight $92.99
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HOT DESKING
For more ways to inspire your workspace, check out our Pinterest page. HAPPY PINNING!
KICK CLUTTER TO THE CURB AND DESIGN A HOME WORKSPACE THAT’S FUNCTIONAL AND INSPIRING STORY BY JACKIE BRYGEL
The easiest way to take charge of your productivity is by transforming a space of almost any size into a functional haven for inspiration. Set aside a weekend for the task and don’t be afraid to dream big! Take your cues from nature, magazines and words of wisdom to create a truly individual space. These tips from Narelle Todd will help make sure your next study break doesn’t give you a breakdown!
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VISUALISE THE SPACE
A WHEELY GOOD IDEA
Take the time to stand back, look at the room and imagine your ideal uncluttered study – with a dose of personal style. “Be really clear in your mind first as to exactly how you want to use the room,” says Todd. “You can then create zones in the study.”
If your study does double-duty as a guest bedroom, children’s play area or dining room, tables or storage cabinets on wheels make a space more versatile, says Todd.
GET DOWN TO BUSINESS If certain items don’t belong in the study but have somehow landed there, send them back to their natural habitat. Yes, we’re looking at you, nail polish bottle, lip balm applicator and dog’s leash! Think about what you need most in your study and you will have taken a key step in de-cluttering the space. Still feeling overwhelmed by a less-than-tidy room? Todd advises keeping related items together by using clear storage containers, colour-coded folders and coloured in-trays.
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CULTIVATE YOUR CREATIVITY Your study may be a place of work, but that doesn’t mean it can’t showcase your signature style. Give props to Mother Nature with a leafy plant or fresh flowers. Add pops of colour and a sense of fun with a brightly-hued desk lamp, artwork or a patterned-fabric chair. And never lose sight of your dreams by literally keeping them in plain view. Frame and hang inspiring words, or create a mood board as a regular reminder of exactly what you’re striving for. Whether your goals relate to love, health, or career, keeping them in focus helps boost your motivation every single day.
PHOTOGRAPHY BY HANNAH BLACKMORE, STYLING BY CLAUDIA STEPHENSON
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hether it’s a desk, a nook or an entire room, if your “study” is drowning in a mess of paperwork, coffee mugs and charger cables, it’s time to swap clutter for creativity. “If you are going to be productive when you’re doing work at home, it’s so important to set the boundaries and make the room a precious space,” says productivity consultant and organisational guru Narelle Todd.
Inspire
Pinning images to your walls is not only a fun way to decorate, it helps to keep your goals in plain view – literally.
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RE’TREAT YO’SELF STORY BY REBECCA SIMPSON
With yoga retreats becoming an increasingly popular way to spend your summer vacay, we are completely spoiled for choice when it comes to seeking out an ideal sanctuary! Whether it’s relaxation, rejuvenation or downright recreation you’re after, we’ve found five ideal destinations for you to strengthen your sun salutations!
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1. Illusion Excel Tank $65.99 2. Jasmine Bra $65.99 3. Allet Kick Short $65.99 4. LJ No Slip Heart Yoga Sock $14.99
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WE RANKED THESE RETREATS ON AN MNB SCALE OF ONE TO SWEET SO YOU CAN GET THE MOST OUT OF YOUR REJUVENATING RETREAT!
AUSTRALIA BYRON BAY, NEW SOUTH WALES Sun salutations are even more mind-blowing in Byron Bay: as the easternmost point in Australia, it’s here that the sun literally rises first. Teacher Sue Hawkins runs her Yoga Health Retreats (yogahealthretreats.com) all over the world, including a five-day Luxury Rejuvenation retreat at the Byron at Byron Bay Resort. Between sessions, you can walk in the rainforest, cut through the private track from the resort to the beach, or just hang on your balcony and think about how blessed (and blissed out) you’re feeling.
bike hire, and a massage. It’s also equipped with complimentary Wifi but try switching off from social media (you can Instagram the stunning sunsets when you get home #latergram). MOVE NOURISH BELIEVE MNB POINTS: this scores high on the Move scale, with loads of activities available on foot, in the water and on two wheels. And the Byron at Byron’s head chef Gavin Hughes sure knows how to Nourish with healthy meals that tingle your tastebuds.
listed sites. Say hello to Prema Shanti Yoga and Mediation Retreat (premashanti.com), which is smack bang between the Great Barrier Reef and the Daintree rainforest. There are rainforest trails to explore and swimming holes to plunge in (check which ones are safe, first!), or you might like to grab a meditation chair and just sit for a while. Hey, we definitely wouldn’t blame you! Bonus: the retreat runs all year round, so there’s no hassles fitting it into your schedule.
If you can’t make it to one of the dedicated retreats, the Byron at Byron (thebyronatbyron. com.au) also runs a year-round Mind, Body and Soul package that comes packed with a daily yoga class, green smoothies, complimentary
DAINTREE, QUEENSLAND There’s something pretty special about being the only yoga retreat in the world that’s located right in the middle of two World Heritage-
MOVE NOURISH BELIEVE MNB POINTS: the magical location and guided meditation classes make Prema Shanti an easy place to be inspired, breathe and Believe. The yoga classes cater to all levels of experience so you can also get your Move on daily.
INDONESIA
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THAILAND
SEMINYAK, BALI If your goal is to connect with other Sporty Sisters as well as make time for your downward dogs, then you can’t go past Escape Haven in Bali (escapehaven.com). All retreats are female only and offered to small groups of a dozen or less. And if learning to surf is also on your bucket list, you can choose one of the combined yoga-and-surfing programs.
SAN LUIS OBISPO, CALIFORNIA Get outta town – literally! Sagrada Wellness Retreat (sagradawellness.com) is located in San Luis Obispo, a three-hour drive northwest of LA, and it’s definitely worth the drive for one of their three-day retreats. A diverse roster of options means you can combine yoga with pilates, hiking, or inspirational workshops. Most are held over a long weekend, making this an excellent way to get some time out during an LA holiday.
KOH SAMUI “Yoga retreat” is possibly too simple a term for Kamalaya Koh Samui (kamalya.com) – it’s a complete wellness centre and spa with programs for detox and stress management running alongside its dedicated yoga programs.
Founded by New Zealander Janine Hall – who swapped a career in fashion marketing for a chance to start her dream retreat – Escape Haven now has locations in Byron Bay, Morocco and Portugal, as well as the original Bali resort. MOVE NOURISH BELIEVE MNB POINTS: Escape Haven is all about Moving it, in as many fun ways as possible. And menus packed with local, organic fruit and vegetables, local seafood and herbal teas make it super easy to stay Nourished.
Sagrada runs its own organic vegie and herb garden and builds its retreat menus to be vegetarian and gluten-free.
Co-founded by herbalist and Traditional Chinese Medicine practitioner Karina Stewart, Kamalaya is all about rebalancing the mind and body through a combination of private yoga sessions, massage and other therapies – from naturopathy to Ayurveda – as needed. It sounds intense, but personally tailored programs can start from three nights.
MOVE NOURISH BELIEVE MNB POINTS: Nourish is a big priority here – vegetables, grains and oils are certified organic where possible and the chickens that roam the land provide eggs for the day. Alongside the organised yoga classes, there’s plenty of free time so you can Move as much as you like.
MOVE NOURISH BELIEVE MNB POINTS: Kamalaya ticks all the Move Nourish Believe boxes. Try power yoga or a fit ball class, get Nourished with a healthy cooking class or vego-friendly meals and find some balance with a reiki session or an inspirational workshop.
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LEARN LIKE A CHILD AS MORE PARENTS CHOOSE A MONTESSORI EDUCATION FOR THEIR KIDS, WE DISCOVER THAT IT HAS PLENTY TO OFFER ADULTS, TOO. STORY BY KRIS FRANKEN
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talian physician Dr Maria Montessori founded her teaching method in 1907, and the first Australian Montessori school opened in 1913. Today, more than 250 schools around the country cater to children of all ages. But this approach to learning and living isn’t just for kids. Here are four ways it can enrich your life right now.
TAKE PLEASURE IN LEARNING According to Dr Montessori we are all born with an inherent desire to learn. “One of the key components of a Montessori education is encouraging children to play a significant role in their own learning,” explains Dr Bill McKeith, principal of Inner Sydney Montessori School. “If we as adults can develop in ourselves a lifelong love of
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learning, then we’ve captured something that’s powerful.” Try this: Study a passionate project or hobby, via a course or book.
OWN YOUR ACHIEVEMENTS Taking ownership of learning and a sense of direction is key to Montessori; this way you’ll have a much higher level of satisfaction from your achievements, explains Dr McKeith. “If you’re bossed around, then you have a lot less satisfaction.” Try this: Take responsibility for the good and the bad. It’s more fulfilling to be an active participant in life.
RESPECT RELATIONSHIPS The relationship between directors (teachers) and children at Dr McKeith’s school is one of mutual
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respect. “We talk about grace and courtesy; that’s implicit to the way we would hope adults can relate to one another,” he says. Try this: Boost your self-talk with self-respect and it will feel natural to extend grace, courtesy and respect to everyone else, equally.
SHRUG OFF COMPARISONS “Montessori education has always focused on formative assessment,” says Dr McKeith. “[This is] where you’re continually being observed and modified in the understanding that each child is on an individualised pathway.” Try this: Don’t worry about where other people are at; focus on your own life and where you’re headed.
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ACTIVE NATION DAY SUNDAY SEPTEMBER 28TH 2014 IT’S TIME TO SPREAD MOTIVATION ACROSS THE NATION!
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or more than 25 years Lorna Jane has inspired women right around Australia to take action and move their bodies to help them chase down their most amazing lives. A passionate advocate for encouraging women to live their most bountiful life possible, Lorna loves to spread her Active Living philosophy, which is achieved through the daily practice of Move Nourish Believe. Extending far beyond the realms of just exercise, Active Living is about getting more out of life by giving more of yourself every day and is achieved when you Move your body everyday, Nourish from the inside out with healthy and wholesome food and Believe that anything is possible if you’re willing to work for it. It’s from this philosophy and practice that Active Nation Day was born and it’s an initiative that’s taking the world by storm! By getting involved with Active Nation Day you’re making a commitment to living actively and authentically, letting your actions speak louder than words and sharing your passion purposefully and abundantly so that we can move together toward a fit and fabulous future!
Celebrated on September 28, Active Nation Day is aimed at encouraging women to mark their commitment to Active Living by getting out and moving their bodies. With the inaugural Active Nation Day held in 2012, in just three short years the Sporty Sisterhood has come leaps and bounds having collectively moved over 8 million kms to date, a true testament to just how inspiring and motivated LJ girls are! What’s more, this number is set to soar because this year for the first time ever Active Nation Day is going global with events being held throughout the world!
The first step in pledging your commitment for a fit future is downloading the Lorna Jane App. Having received over 370,000 40
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downloads across 132 countries you’ll instantly become part of one of the world’s biggest global movements! We’ve already tracked over 8 million kms which to really bring it home is the equivalent of running 191, 674 marathons or travelling from Brisbane to LA 699 times. And if that’s not enough to impress you it’s also 202 times around the world or the equivalent of 21 trips to the moon! Your dedication and passion for Active Living is literally out of this world! Inspire your Sporty Sisters to get moving by snapping and sharing your progress on social media using the hashtag #ACTIVENATIONDAY.
WHERE CAN YOU GET INVOLVED? We would love to see our Sporty Sisters here, there and everywhere get involved in the Active Nation Day festivities on September 28th! With events happening in capital cities across the country, it’s time to whip out your diary and mark your movement!
Join us at these locations...
WHAT IS ACTIVE NATION DAY?
HOW YOU CAN GET INVOLVED!
OUR PROUD ACTIVE NATION DAY FOUNDER LORNA JANE CLARKSON
BRISBANE: Gasworks, Skyring Tce, Newstead, QLD SYDNEY: Bondi Pavilion, Queen Elizabeth Dr, Bondi Beach, NSW
MELBOURNE: St Kilda Beach, St Kilda, VIC ADELAIDE: Rundle Park, Adelaide, SA PERTH: Esplanade Park, Freemantle, WA CAIRNS: The Esplanade, Cairns, QLD INTERNATIONAL: Hong Kong, United States, South Africa, Dubai, Sweden and France
REGISTER NOW AT ACTIVENATIONDAY.COM
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What happens on the day? 8–9AM: GET YOUR MOVE ON! Taking it back to where Lorna Jane first started, Sporty Sisters will be guided through a dynamic and high energy 40-minute MOVE class to get their sweat on! Watch out for the signature LJ move.
Show us your signature move @lorna janeactive
9–12PM: MNB MARKET (at select locations) We’re bringing MOVE NOURISH BELIEVE to life with the MNB Market. A one stop shop for Active Living, the MNB Market is the perfect post-workout reward and will feature a host of stalls dedicated to Active Living. You can nourish your body with an assortment of postworkout snacks including some tasty treats from Lorna’s new book NOURISH, head to the hydration station and choose from a variety of hydrating drinks from coconut water to nut mylks or head to the DIY Beauty Bar and nourish your skin with organic products.
What if I can’t attend an official event? HERE’S SOME OTHER WAYS TO SHOW YOUR COMMITMENT TO ACTIVE NATION DAY...
DOWNLOAD: The Lorna Jane smart phone App CHOOSE: Your move and track your progress which in turn contributes to the global movement GET PREP’D: Lay out your brightest active amour the night before. NO EXCUSES! VISIT: MoveNourishBelieve.com for loads of active inspiration
I LIKE TO MOVE IT!
MOVE: Arrange a MOVE party with your best SOS (sisters of support)
ORGANISE: A neighbourhood or workplace active day, the more people you get involved the better!
WALK & TALK: Go for a 5km walk & talk with your
SOS, it won’t even feel like exercise
INSPIRE: A loved one to move with you MUSIC: Make your own AND playlist and don’t stop until the music stops (hint: 45 mins is a great benchmark)
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HOW WOULD YOU LIKE TO WIN A NEW OUTFIT FOR ACTIVE NATION DAY? We have a $1000 LJ wardrobe up for grabs! If you want to make it yours then all you have to do show us the LJ Signature Move! Check out full details on activenationday.com then snap and share it on Instagram with the hashtag #activenationday and you automatically go into the draw to win! May the best mover win…
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“ ACTIVE LIVING ISN’T JUST ABOUT WORKING UP A SWEAT AT THE GYM, IT’S ABOUT EATING GOOD, NUTRITIOUS FOODS AND TAKING CARE OF YOURSELF.
LAURA DUNDOVIC
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@lauradundovic
LET’S HEAR IT FOR
THE GIRLS!
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hat do Laura Dundovic, Renae Ayris and Liz Cantor all have in common? Aside from their killer careers and beguiling beauty that shines from the inside out, each one of these quintessentially Aussie gals is completely committed to Active Living and we’re so excited to have them on board as advocates for Active Nation Day. With September 28 just around the corner (mark it in your diaries if you haven’t already), we thought there was no time like the present to catch up with these bombshells to find out what Active Living really means for them. From the Model and Presenter… LAURA DUNDOVIC
WHEN DID YOUR PASSION FOR ACTIVE LIVING BEGIN? I’ve always been pretty sporty. I have two brothers and lived next door to 3 boys so my weekends were all spent playing sport and being active. It isn’t until now, that I’ve learnt to truly embrace it. Active Living isn’t just about working up a sweat at the gym, it’s about eating good, nutritious foods and taking care of yourself. MY FAVOURITE WAY TO WORKOUT IS… Running! I love it so much. I find it to be such a great stress reliever, plus the endorphins are always a bonus (laughs). The best thing about running is, you can do it anywhere. When I travel I always, always take my activewear, so there’s no excuse not to keep up my workout regime. IT’S A RAINY DAY AND COLD OUTSIDE… HOW DO YOU FIND THE MOTIVATION TO GET YOUR ACTIVEWEAR ON AND GET MOVING? I don’t! Haha! Just kidding. A new gym outfit helps, or curating the perfect workout playlist – those two things will usually get me out the door pretty quickly! WHAT’S MORE IMPORTANT, EXERCISE OR GOOD NUTRITION? I know the general answer is nutrition, but I say both! You have got to have a balance of the two to stay both mentally and physically fit. WHAT DOES BEING HEALTHY MEAN TOYOU? To me being healthy is about not only eating well and keeping active but also looking after yourself MOVE
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mentally. The older I get the more I have come to realise the sheer importance of scheduling some down time. I also think being healthy is about really knowing and listening to your body. So we need to find out what works for our body, and more importantly what doesn’t. WHAT WOULD YOU SAY TO THOSE READING THIS THAT THINK THEY’RE TOO BUSY TO FIND TIME TO EXERCISE? There are so many things you can do without having to find a block off time to go to the gym. You can do things like body weight exercises while watching TV or start walking to and from the bus stop and taking the stairs. Every little bit counts. Consistency is key. WHAT’S ONE OF YOUR PROUDEST ACCOMPLISHMENTS? Miss Universe was pretty exciting! I also finished my psychology degree and got into honors that year which was something I had wanted to do since I was very young. WHAT’S YOUR FAVOURITE SONG TO LISTEN TO WHEN YOU EXERCISE? Currently I’ve got Pusha T on high rotation. But generally, anything that has a good beat and motivates me to get moving! YOU’VE HAD A BUSY YEAR, WHAT WOULD YOU LIKE TO ACCOMPLISH BEFORE THE YEAR IS OVER? I’m participating in the Oxfam 100km trek in a few weeks. So I think that will do me for the year! Haha. 43
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From the Beauty Queen… RENAE AYRIS
WHY DID YOU DECIDE TO BECOME A PART OF ACTIVE NATION DAY? With my career, it is important for me to live an active lifestyle and keep fit, and I am well aware of the benefits of this. I know we all live busy lives and sometimes we can’t find that extra time to exercise and fall into a pattern, forgetting how important it is. Active Nation Day brings us all together and makes us remember how much fun being active can be.
HAVE YOU ALWAYS BEEN PASSIONATE ABOUT HEALTHY LIVING? WHAT WAS THE ‘UH HA’ MOMENT FOR YOU? To be honest I haven’t always been as passionate as I am now about healthy living. I became more and more passionate about it the more I realised how important it was for my career and my general wellbeing. It’s amazing how much better I feel when I’m living a healthy lifestyle. I think the ‘uh ha’ moment for me was when I gave up dancing at the age of 17. I realised when I wasn’t exercising as much that my nutrition was just as important as my exercise.
MY MORNING ROUTINE CONSISTS OF… Wake up and have a green tea and breakfast, no matter what time I get up. Then I like to go for a 40 minute power walk. Morning walks make me feel refreshed and energised for the rest of the day.
MY FAVOURITE WAY TO WORKOUT IS…. I love beautiful scenery, so long power walks along the coast is one of my favourite things to do. I’ve also just ...ONCE YOU’VE MADE THE started doing weights which my COMMITMENT TO LIVE A body is loving me for. I’m really HEALTHIER LIFESTY LE YOU starting to see my body change WON’T BE TURNING BACK. shape. ANY TIPS OR ADVICE FOR READERS ABOUT HOW TO START ON THEIR ACTIVE LIVING JOURNEY? Getting started is the hardest part. But once you’ve made the commitment to live a healthier lifestyle you won’t be turning back.Your body will love you for it, you will find you are enjoying each day more and more. I find as soon as I have new workout gear I want to try it out and exercise. So this could be something to try :) WHAT DOES A TYPICAL DAY OF MNB’ING (MOVE NOURISH BELIEVING) LOOK LIKE IN YOUR WORLD? With a busy schedule my ‘typical’ day changes all the time. I know that if I don’t fuel my body with nutritious food my body hates me for it. I believe it’s all about a healthy balance and I don’t cut anything out of my diet or count calories. Each day I will do at least 30 minutes of some kind of exercise. Obviously I do more when I can. I like to do different kinds of exercises/classes to keep it interesting. ONE THING YOU MAY NOT KNOW ABOUT ME IS…… I am obsessed with vinegar. I put it on anything I possibly can, and when I say ‘put it on’ I mean drown my food in it :) RENAE AYRIS
@renaeayris
From the TV Presenter… LIZ CANTOR
WHY DID YOU DECIDE TO BECOME A PART OF ACTIVE NATION DAY? Earlier this year my 61-year-old mum took up running for the first time in her life. She’s always been naturally super skinny so never needed to exercise for weight purposes, but with age she became aware of keeping her heart healthy. She jogs 10kms at a slow pace a couple of times a week and I’ve seen a newfound confidence in her spirit and spring in her step. It’s been a joy to see. Helping spread the word that being active isn’t just about your physical appearance but your mental state and sense of self is a message I very much want to be a part of.
presenting that exercise became more about staying at my physical best. I also loveeee food so active living allows me to feel guilt free about treating myself. MY MORNING ROUTINE CONSISTS OF….. A cup of tea in bed with a teaspoon of coconut oil (I’ve found coconut oil helps prevent sugar cravings and keeps me regular) while I read the day’s paper and give the dog his allowed 15 mins in bed with me! Then I get moving, mixing up my mornings before work with yoga, surfing, a beach jog, or once a week I do
ACTIVE LIVING HAS ALWAYS BEEN A LIFESTY LE FOR ME!
a session with a personal trainer. I also like to have a form of probiotics in the morning before breakfast! MY FAVOURITE WAY TO WORKOUT IS…. When you work out with a treat at the end! I love walking from Miami to Broadbeach with my best friend for coffee and breakfast. Food tastes so much better at the end of 10ks! WHAT MOTIVATES YOU? I love the strength to physically do what I want in any situation. There’s a real sense of satisfaction when you have the confidence to physically have a crack at things! And I’m not going to lie… I love the feel of my clothes fitting perfectly! THE BEST ADVICE I’VE EVER BEEN GIVEN IS? From my trainer Natasha McInnes and it’s simple “REALLY listen to your body”. If you’re honest with yourself you will work out pretty quickly what makes you feel good and what makes you feel awful. I’ve found it easier to keep weight off since I cut back on overexercising, as I was putting too much stress on my body and not giving it the proper recovery. ONE THING YOU MAY NOT KNOW ABOUT ME IS… I loveeeee to dance! I’m obsessed with dance movies! I’ve watched Dirty Dancing hundreds of times! I love to go to watch the ballet. I stop in my tracks whenever I see someone dancing to watch them! MY HEART BEATS FAST WHEN… I’m out in big surf! It’s definitely when I feel the most alive! … And during first kisses ;)
LIZ CANTOR
I STAY TRUE TO MYSELF BY… Being a woman of my word and approaching everyone I meet with the ambition of respect.
@lizcantor
WHEN DID YOUR PASSION FOR ACTIVE LIVING BEGIN? Active living has always been a lifestyle for me! A true water baby from birth when I wasn’t surfing I was horse riding or playing school sports so it wasn’t until I stopped surfing professionally and took up TV
LIZ CANTOR
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YOU’VE GOT A FRIEND IN ME
FIND OUT WHY A SIMPLE SOS COULD UNLOCK THE DOOR TO YOUR SUCCESS… STORY BY PHOEBE PARSONS
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ou only need to watch one episode of Sex and the City to be sold on the significance of a Sisterhood, and, in the wise words of Carrie Bradshaw “dreams change, trends come and go but friendship is forever”. We know that a good group of girlfriends can help you kick bad moods, bad habits and even bad boys to the curb quicker than you can say “later”, but did you know they can also help you kick some serious life goals?
as they’ll be less threatened or fearful than the friend who struggles to fulfil her own goal. It’s official, positivity is contagious people… spread it like peanut butter! What’s more? Doyle explains that once you have a support system in place, you’re more likely to achieve what you’ve set your sights on while gaining a bit of confidence along the way… And it makes total sense; think about it for a minute. If you’re embarking on a clean eating regime or fandangle new fitness routine who do you think you’re more likely to thrive beside? The friend who rolls over and hits snooze or the friend who jumps out of bed at 5am and is ready to move! You guessed it; after all… the only difference between try and triumph is a little umph!
A GOOD FRIEND IS LIKE A GOOD SPORTS BRA… UPLIFTING, SUPPORTIVE AND ALWAYS CLOSE TO YOUR HEART
Let me paint you a picture… Think of your ultimate Sister of Support or as we like to call them your SOS. You know the one I’m talking about. She confiscates your phone after every breakup and consoles you with 90210 reruns, opts for the garden salad with you at an Italian restaurant because she knows you’re trying to detox and bombards your inbox with cute quotes when she knows you’re feeling down. But did you know that that unconditional love and support that can only be found in a true SOS is also the key to unlocking your best potential in other areas of your life? Yep, a pinch of positivity and a sprinkling of support really is the recipe for a sturdy friendship AND a successful life… We’ve even got the academic evidence to prove it!
Renowned psychologist Peter Doyle agrees that the company you keep has a profound impact on your likelihood of success and furthermore you’re more likely to strive to meet the bar if it’s been set by successful friends. Case in point? Doyle himself who managed to lose more than 30kg with the guidance and support of his trustworthy trainer who also transformed him into a dedicated triathlete in the process. The pair formed such a strong bond, they then went on to co-found Guidelight Personal Training and are now not only successful business partners but also buddies. Amazing! Doyle firmly believes that positive people are more likely to encourage others who are trying to achieve their goals MOVE
So if you’re chasing success, surround yourself with the friends who encourage you to go about that job application with the same amount of gusto you usually reserve for the dance-floor on Saturday night and you may very well land your dream job! Stick by the ones who assure you that waking up at 5am for a spin class is a much more positive way to start the day than a brooding battle with the alarm clock and make a pact to surround yourself only with people who are going to lift you higher! Be the girls who radiate vivacious vitality and watch as you start a cycle of self-perpetuating positivity and success!
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NOTHING BRINGS SISTERS TOGETHER QUITE LIKE A BRACELET! Band together with your BFFs and head instore or online to pick up your pink MNB bracelet today – our gift to you when you spend $100* on full price styles! (refer to contents p1 for details)
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ASK Lorna Jane Lorna jane.com.au Email a@ lorna asklorn
Q
I absolutely adore your Move Nourish Believe way of life, I literally live, eat and breathe it but my partner isn’t on the health bandwagon and it’s exhausting cooking separate meals. I love how good it feels to be healthy but how do I get my partner to adopt this way of life, without being too pushy? Claudia, Gympie QLD Hi Claudia, When it comes to influencing your loved ones, I believe in leading by example, it’s the most powerful form of persuasion. Not only for my husband, family and friends, but also for everyone I meet in life. When you become an inspiration to those around you, they will be more willing to join you on this journey. Lx
Q
I have been training my butt off lately, cardio, spin class, running, you name it! But I just can’t seem to shake off the weight. My diet is very healthy too, and I stick to around 1200 calories per day. It’s been months and I am still the same weight. What do you suggest I do? Hayley, Maroochydore QLD Hi Hayley, First things first, stop dieting and start nourishing! Counting calories is risky business and can take the joy out of healthy living. Listen to your body and nourish it from the inside out! I would also suggest seeing a nutritionist to get you on track. Lx
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ACTIVE LIVING
Q
Firstly, thank you so much for building such an incredible business and community. I’m a 16-year old girl, who just loves your product (the brighter the better) and follows your social media accounts, MNB blog religiously. My life ambition is to become a fashion designer. I’ve started with just making swimmers for my friends, but want to grow it further. What tips do you have for young designers, like myself, wanting to build a successful brand? Mia, Malvern SA Hi Mia, It’s wonderful to see someone so young, so determined! I would suggest, start by getting a job with a designer that you really respect. Listen, learn and digest as much as you can. With this knowledge, consider building your own label. You’ll have a much better understanding of what you want to do and how to get there. Be aware that building a successful brand takes a LOT of hard work and dedication. It’s the challenges that set apart the dreamers from the achievers. So remember to trust your instrincts, follow your dreams and most importantly, never, never give up! Lx
Q
I’m a 45-year-old woman, with three kids and a full-time job. I am proud to say that I bought my first pair of tights from Lorna Jane and just recently read all your books. I’ve got the gear and the will to get started, but what’s my first step? Annette, Glen Iris VIC Hi Annette, I’m so happy you’ve made the choice to start your active journey. I attack my goals through my Active Living philosophy. It’s easy when broken down into the daily practice of MOVE NOURISH BELIEVE. This involves MOVING your body every day, NOURISHING with healthy food and BELIEVING anything is possible if you’re willing to work for it. Each morning I set an MNB intention and commit to it. It encourages me to stay motivated and inspired! Lx
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