2013 is your chance to live the life you have
imagined. Guided by MOVE NOURISH BELIEVE, each and every day is an opportunity for you to dream bigger, do more, be thankful and to indulge in the things that bring long-term happiness!
1 .......................................................................................................... THIS IS YOUR YEAR: Show us how you kickstart 2013. #lj2013 .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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4 .......................................................................................................... MAkE A MOVE today. It’s #fITfRIdAY .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... THIS YEAR I WILL:
.......................................................................................................... .......................................................................................................... .......................................................................................................... THIS YEAR I WON’T:
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JANUARY
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Craving caffeine? Try green tea instead. .......................................................................................................... Go to movenourishbelieve.com to find out the many benefits. ..........................................................................................................
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.......................................................................................................... WORK-OUT .......................................................................................................... WARDROBE WEDNESDAY Show us your best work-out wear. #LORNAjANE .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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FEBRUARY
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MARCH
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eVeRY morning that you wake up is another chance to get it right.
What will you achieve today?
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APRIL
LITTLe 13
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.......................................................................................................... I LOVe BReaKFaST. Snap and share yours today. #LJnOURISh .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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.......................................................................................................... PREP fOR SUCCESS .......................................................................................................... Learn to nourish like Lorna Jane & set yourself up for a successful week of healthy, delicious meals at movenourishbelieve.com .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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.......................................................................................................... REASOn TO BE ACTivE: To boost your immune system. .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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MAY
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DO SOMEThiNg: .......................................................................................................... Eat for ENERgY, not for comfort.
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Breakfast on the go! Discover how at movenourishbelieve.com
OVERNIGHT OATS
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.......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... REASON TO BE ACTiVE: .......................................................................................................... So I look as good as I feel and vice versa. ..........................................................................................................
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JUNE
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.......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... CONFeSSiONS OF aN aCtiVe WOmaN: .......................................................................................................... What’s your embarrassing work-out moment? #LjWORKOUtdiSaSteR ..........................................................................................................
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i WiLL aChieVe:
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BY:
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JULY
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GET FIT FASTER:
Keep your muscles and mind guessing by adding or changing one new thing each work-out. ..........................................................................................................
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AUGUST
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29 .......................................................................................................... TREAT YOURSELF To a new piece of activewear. You deserve it! ..........................................................................................................
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SEPTEMBER
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FATHER’S DAY
How can you motivate your dad to MNB?
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.......................................................................................................... TODAy’S MAnTRA: My possibilities are endless. .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... ..........................................................................................................
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Boost your energy with the goodness of greens! Discover how at movenourishbelieve.com
GREEN SMOOTHIE
OCTOBER
- MO V E N O U R I S HB E L I E VE . CO M -
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Protein is the major structural component of .......................................................................................................... every single cell in your body. Find protein.......................................................................................................... filled recipes at movenourishbelieve.com
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THE IMPORTANT THING to remember about work-outs is that they only work if you do them.
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All YOUR HARD WORK WIll SOON PAY OFF
NOVEMBER
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.......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... .......................................................................................................... refresh your approach: You don’t have to be perfect.
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DECEMBER
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