EDITION 11, AUGUST 19TH 2015
ST R O NG is the new BLACK
COVER: ROXETTE BRA $65.99 ROSE EXCEL TANK $69.99 SANDRINE 7/8 TIGHT $95.99 THIS PAGE: FITNESS SPORTS BRA $66.99 AMY F/L TIGHT $99.99
STRONG IS THE NEW BLACK S
trength is more than a physical feeling. It’s an attitude, it’s a mindset, it’s a commitment, it’s a belief and it’s a complete and all encompassing way of life. A strong woman is one of the most powerful forces in this world, and there’s absolutely no end to what she’s capable of achieving. She knows that her limits need to be pushed and tests herself every day, she understands that commitment means pushing through the hard times instead of giving up when things get tough, and she knows that a positive mindset is her greatest asset. A strong woman lives without boundaries and simply sees obstacles as challenges that she will always overcome. Be strong. Be YOU.
click here to shop now
THIS PAGE: KAHALA SPORTS BRA $62.99 WRAP ME UP EXCEL TANK $65.99 SUPA-LITE TRAINING GLOVES $34.99 OPPOSITE PAGE: KAHALA SPORTS BRA $62.99 AMY F/L TIGHT $99.99 SUPA-LITE TRAINING GLOVES $34.99
click here to shop now
ALWAYS GO THE EXTRA MILE Remember, workouts only work if YOU do. So give it all you’ve got, find out what you’re really made of, push it to the limit and
NEVER NEVER NEVER GIVE UP!
Visit movenourishbelieve.com to find out how to get more from your workouts with strength training
HARNESS YOUR POWER THROUGH POSITIVITY We’re talking about that
LIFE-AWAKENING
thinking, that energizes you and enhances your performance in everything you do. VOYAGE HALF SLEEVE TOP $69.99
ALICE STRIPE TANK $45.99
ROXETTE BRA $65.99 SANDRINE 7/8 TIGHT $95.99
click here to shop now
AMY F/L TIGHT $99.99
SOHO EXCEL TANK $75.99
Take control and find out how to be the ruler of your own life on movenourishbelieve.com
SUPA-LITE TRAINING GLOVES $34.99 LARA SPORTS BRA $69.99 AMY F/L TIGHT $99.99
THE PROS OF PROTEIN Are you getting enough? Our in-house nutritionist gives you the 411 on this almighty macronutrient and explains why you need it if you want to train long and strong! In the big wide world of Active Living, the word protein gets thrown around a lot, but we’re not just talking about the powder you add to your recovery shake! Protein is a macronutrient and it’s needed for just about every single process in your body.
MNB UPDATE
What it does… • Boosts the strength of hair and nails • Helps you feel fuller for longer • Ensures your body produces enough hormones • Curbs hunger pangs • Aids muscle recovery post-workout • Helps you build lean muscle and maintain a healthy weight
Visit movenourishbelieve.com for more on the power of protein and your FREE download!
PROTEIN
grams
( 17
46
g
pr
ch ic k en B r ea st
n) o te i
Oa ts
100g
gp (12
100g
(8
25g (4
p
gp r
in)
w a ln u ts
ote
in)
in)
ote
gp r
a lm o n d s
(6g
eg gs
in)
25g (6
yo gh u r t
te ro
to fu
n) otei pr
(6g ote pr
pe A n u t B u tt er
p r o t e i n) 10g g(
g
1Tbsp
ti n n ed tu n a
rotein)
b a r le y
(9 n) otei pr
Le n ti ls
(2
sa lm o n fi ll et
g
The right amount of protein for any one individual depends on a number of things from age, weight, muscle mass and activity level. As a general rule of thumb, the body requires 1 gram of protein per kilogram of body weight, however an active woman requires slightly more to replace what the body burned through in a workout.
100g
rdi
( 80
How much protein do I need?
It’s not all about powd ers, bars, ch of ways to icken or eg get protein gs– borrrr in! And it in doesn’t jus Did you kn t have to be g. There are loads ow how mu an animal ch protein source… your food ) n has? i e t ro gp tein) o r p 4g rotein) of p 2g
10 0
HOW MUCH IS ENOUGH?
3
You should make sure you have some form of protein with each meal to ensure your body has adequate fuel to use throughout the day. When taking protein as a supplement (such as in a protein powder or protein bar), it’s ideal to take it within 30-minutes of exercising to aid and optimize muscle recovery.
Unlike fat and carbohydrates, your body doesn’t store protein for later use, so it’s important to replenish it as soon as possible so you always have a reserve to draw from.
100 g(
When is the best time for me to have protein?
ASK YOURSELF: WHY?
100 g
TIMING MATTERS
WRAP ME UP BRA $65.99 SANDRINE 7/8 TIGHT $95.99 OPPOSITE PAGE: COMFORT SPORTS BRA $65.99 CAPTAIN SLOUCHY TANK $42.99
THE POWER PUNCH Inject some POWER into your workouts. Blitzing the body from head to toe, boxing is one of the few workouts that seamlessly fuse cardio with strength training to deliver a total body workout. Visit movenourishbelieve.com to find our why boxing is the THE workout of the moment!
A STRONG MESSAGE BE INSPIRED TO PURSUE YOUR PASSION WITH LORNA JANE CLARKSON Introducing the INSPIRED SERIES. Lorna reveals more of her inspirational story and life lessons to give you the tools you need to create your very own authentic and inspirational life. Gain five weeks worth of raw and real insights into the business brain of Lorna Jane with live recordings from her sold out Business Chicks tour. Subscribe and access 11 exclusive video sessions, plus bonus features to help you dream big and pursue your own passion project.
Click here to discover more about the Inspired Sessions NOW!
like what you see?
new styles landing daily // instore & online at lornajane.com
next week...
Style Sessions