PUT YOUR BEST FACE FORWARD Why a little routine can create a ‘lotta results!
HYBRID WORKOUTS: Maximise results by double timing your workout!
‘TIS THE SEASON TO BE HEALTHY How you can have your cake and eat it too!
Issue 2 - Oct/Nov 2014 $4.95 Free with any purchase
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IN THE HOTTEST NEW STYLES… because no goal is met without a little sweat.
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GETTING MORE OUT OF LIFE BY GIVING MORE OF YOURSELF EVERY DAY
O C T O B E R / N O V E M B E R MOVE 16 PUT THE OUT BACK IN ‘WORKOUT’
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A park, an oval or even your backyard! It’s time to take your workout back into the great outdoors.
18 ARE HYBRID WORKOUTS THE NEW THING? We dig a little deeper to find out why fitness fusion is taking the world by storm!
make your move in the statement Animania Excel Tank $69.99
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NOURISH 20 MAKE IT MAGIC With a magical new season upon us, what better time to throw an MNB approved summer soiree?
24 THEY TRIED TO MAKE ME GO TO [LIFE] REHAB
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Find out why a Life Coach could be all you need to help turn your life from good to great!
download me!
26 REVIVE YOUR RITUALS The gym bag essentials that will leave you looking fresh faced and fabulous post cardio.
28 ABOUT FACE…WHY RITUALS MATTER Is your skincare routine more mixed up than a smoothie? Three experts straighten out the facts on why routine matters!
BELIEVE
MNB 2015 Diary $39.99
38 GOING FROM IDEA TO DONE
42 AIN’T NO MOUNTAIN HIGH ENOUGH
Dr. Danielle Dowling, renowned for helping women live the life they want, reveals how she stopped dreaming and started achieving
Need an idea for your next active adventure? We rate some of the most scenic hikingtrails (hope you have your passport at the ready).
40 DREAM CATCHER: SOUL SHAKER, RULE BREAKER, RISK TAKER Soul Shaker Tess Wilcox reveals why quitting her 9-5 was the key that helped her catch her dream.
44 MNB LIVING WITH CHARLOTTE CARR We take a sneak peek inside Active Living enthusiast Charlotte Carrs beautiful home.
ON THE COVER: Cecile Sports Bra $65.99, Uniquely LJ Rosa Excel Tank $65.99, Dietrich L/Slv Excel Top $79.99 (Tied at Waist), Reflect Run Short $65.99, Confidence 6 Pack Hairbands $12.99 Published for Lorna Jane by Bauer Media Ltd, 54-58 Park St, Sydney, NSW 2000. For advertising enquiries contact Patricia Connolly on 02 9282 8418
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s that age-old saying goes: “the perfect time to start something is NOW” a notion I wholeheartedly believe in, especially when it comes to something as life changing as Active Living. Too often I hear strong, beautiful and capable women pushing their best active intentions to the wayside with excuses like “I’ll start eating healthy on Monday” or “I promise to exercise everyday next week”. But why wait? You don’t need a new week, month, season or even year to map out and chase down your best active ambitions and aspirations… You can start right NOW! I’m a big believer in setting goals. And for as long as I can remember I’ve started every morning by setting myself a list of daily intentions so that I bound out of bed enthusiastic and focused for the day ahead! I call them my MOVE, NOURISH, BELIEVE intentions and they don’t always have to be the big, life-changing, reach for the stars type of decisions. It can be something as simple as deciding to run one kilometre further than I did yesterday; drinking an extra litre of water that day or taking 30 minutes before bed to spend practicing some mindful meditation. I find it’s the achievement of these daily goals
Pammy Bra $59.99 Flicka Tank $45.99 Animania F/L Harem Pant $95.99 MNB Bracelet
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ACTIVE LIVING
and intentions that keeps me motivated and inspired to conquer the big ones! Try it; you’ll be amazed at how something so simple can change how you approach each day and ultimately how you live your life.
covered! On page 18 we examine the facts on fusion fitness, a trend that’s taking the fitness industry by storm – to discover whether hybrid workouts are really worth sweating over! Piloxing anyone?
Trust me, I know first hand just how daunting it can be to stare down the barrel of a big goal. So to help alleviate some of that totally avoidable stress, in this issue, we’ve enlisted the help of one of our US Sisters Danielle Dowling who dishes up some amazing advice on how to take a goal from idea to done. Flip to page 38 to read up on how to stop dreaming and start achieving.
This issue has it all - Workouts to make you ‘Happy’, to-die-for summer recipes that you won’t believe are good for you, hiking adventures that you positively have to put on your to-do list… and soooo much more! So don’t wait until summer officially ticks over to start on your health and fitness goals - let’s get ahead of the game, grab your Sporty Sisters and START NOW!
October brings with it so many reasons to smile, especially when the first signs of summer start shining through! You know the ones I’m talking about. The sun starts to rise a little earlier, the days get a little bit longer and there just seems to be so much MORE time to focus on living your best Active Life. Seriously, what’s not to love? Especially when it comes to refreshing our active wardrobes – and there’s plenty of inspiration to steer you in the right direction style-wise on the pages 8-12 and 30-35. Likewise, if you’re in desperate need of some serious move’spiration we’ve got you
Speaking of the Sisterhood, I can’t even begin to explain how touched I was by the tremendous turnout of inspirational women on Sunday the 28th of September for Active Nation Day! My heart was overflowing with joy and excitement as I looked at the crowds of beautiful, passionate and determined women who travelled from here, there and everywhere to participate in our global movement that I believe will one day change how women think about being Active! We couldn’t have done it without your loyalty and support and I hope you’re as proud
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of yourself as I am for honoring your commitment to Active Living and living your own life with purpose and intent. So now I challenge you to hold onto that feeling! It’s time to wake up and practice your MOVE NOURISH BELIEVE intentions every day. Now is the time to stop dreaming and start doing! Now is the time to stop wishing and start working, and now is the time to truly focus on your goals. Pledge them, live them, breathe them, preach them and pretty soon you will achieve them! Remember, only you can make it happen! Enjoy the issue! MNB always,
TALK TO ME @LORNAJANEACTIVE
LA THE LJ WAY WHEN OUR LEADING LADY HITS LA, IT’S ACTIVE LIVING ALL THE WAY! TEM
E S C A L C A N YO N
This is hands down my favourite hiking spot in LA! Not only is it a challenging workout but it has the most amazing panoramic costal views, plus it’s never too crowded so you can really connect with nature.
G LO W B I O My beautiful friend Kimberly Snyder is the brains and beauty behind Glow Bio, my favourite place in Hollywood to pop in for an organic coldpressed juice! She’s an absolutely amazing nutritionist and seriously knows her stuff. Her clients include Drew Barrymore, Fergie and Dita Von Teese! (@glowbio )
P H YS I QU E 5 7
K R E AT I O N
I swear this place has the best Cardio Barre classes in the city! I’m so addicted and try to fit in as many as I can when I’m in town. I love that it’s a total body blitz and I’ve noticed that it’s really improved my posture.
There are a few of these around Santa Monica and I absolutely love them all. They have the best selection of smoothies, juices, tonics and take home healthy snacks… think activated cashew nuts smothered in spirulina, tahini and Himalayan salt. Yum!
MOVE NOURISH BELIEVE
FOR THE FULL LA HIT LIST VISIT MOVENOURISHBELIEVE.COM
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JOIN THE ACTIVE LIVING PROGRAM AND BE AMONG THE FIRST TO MOVE, NOURISH AND BELIEVE YOUR WAY TO A WORLD FULL OF ACTIVE REWARDS AND BEYOND! BY JOINING YOU’LL ALREADY BE AHEAD OF THE PACK AS THE PROGRAM IS SET TO GROW AND TAKE ON A HOST OF ACTIVE PARTNERS THAT WILL HELP YOU LIVE YOUR BEST ACTIVE LIFE… THIS IS JUST THE BEGINNING!
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LIVE IN A WORLD WHERE YOU ARE REWARDED FOR LIVING YOUR BEST ACTIVE LIFE
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T H E LO RN A JA N E
ACTIVE LIVING LOYALTY PROGRAM R E G I ST E R O N L I N E TO DAY AT AC T IV E L IV IN G .CO M
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WHAT ARE YOU WAITING FOR? A WOR LD OF AC TIV E R E WAR DS IS WAITING …
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EVENTS
OCTOBER
move
OCTOBER 1: Love burpees? Show us how much by getting involved with the #LJBurpeeChallenge! OCTOBER 10-12: Challenge yourself AND poverty by taking part in the Oxfam Trailwalker in WA. Check out trailwalker. oxfam.org.au for details.
OCTOBER 18-19: Check out the latest in fitness and health at the Sydney Fitness Show. For all the details head to www.fitness-show.com.au
OCTOBER 23: Attn. Sisters of the sunshine state. A brand new Active Living Room opens in Paddington QLD!
nourish OCTOBER 3: Ditch the cocktails at happy hour and replace them with a delicious glass of chilled kombucha. Check out how you can brewy our own at movenourishbelieve.com
OCTOBER 1: Breast Cancer Awareness Month: Think pink and show your support for all those affected by breast cancer. Head to www.bcna.org.au for details on local events.
OCTOBER 6: Beat the bloat with some
OCTOBER 10-12: Round up your gal pals and
homemade sauerkraut. A spoonful a day will keep your gut healthy and happy. Recipe on movenourishbelieve.com
hit the Vitality Show to meet Lorna Jane Clarkson and find out how you can look and feel your best! Plus you can get your copy of Nourish signed and have your photo taken with the leading lady herself. Check out www.vitalityshow.com.au
OCTOBER 31: Trick or treat with wholesome eats! Find out how to make your Halloween a healthy one at movenourishbelieve.com
ACTIVE LIVING
OCTOBER 11: Clean, Lean & Green for spring Catch Amber Hawken from Bloom Wellness talk all things health and happiness at the Active Living Room Gasworks. Visit lornajane.com.au for all the details.
OCTOBER 30: Good news Sisters of WA! A brand new ACTIVE LIVING ROOM opens at Success today! 8
believe
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Lorna’s
lust list
cross-over straps for extra support
Be your own motivation
SHOP NOW INSTORE OR ONLINE
SLIDES On the rare occasion I’m not in sneakers, I’m in slides! Right now I have these Sam Edelman ones on highrotation.
INSPIRATIONAL HAIR-TIES I love wearing them as wrist bands to help keep me motivated throughout the day!
Easy pull on and pull off design I live in shorts in summer. Sporty shapes look great with all your summer looks SOUL DECKS What’s more quintessentially summer than rolling around on a cute customised skateboard? Love this? Find out how you can make one yours on p41
GUILTY PLEASURE BODY SCRUB Seriously, who doesn’t want silky smooth and oh-so scrumptious smelling skin?
1.Titanium Gym Bag $89.99 2. Go Your Own Way Tank $49.99 3. Animania Bra $65.99 4. Confidence 6-pack Hairbands $12.99 5. Supa-Lite Training Gloves $34.99 6. Sam Edelman sliders Lorna’s own 7. Salty slider by soul decks POA 8. LJ Stretch Run Short $65.99 9. Risk Taker Tank $59.99 10. Guilty pleasure body scrub Lorna’s own
GO THE EXTRA MILE, IT’S NEVER CROWDED
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IT’S TIME…
TO GET OFF THE SIDELINE, PUSH ALL YOUR EXCUSES BEHIND YOU AND
EVERY DAY. STEP-UP YOUR ACTIVE OUTFIT AND LET IT STRENGTHEN YOUR MOTIVATION. YOU HAVE THE DRIVE WITHIN YOU, SO BE FIERCE. STAND UP AND SHOW-UP FOR THE GIRL YOU WANT TO BE. YOUR
BEST ACTIVE LIFE IS WAITING.
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MOTIVATION IS WHAT GETS YOU STARTED; HABIT IS WHAT KEEPS YOU GOING
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SHOP THE COLLECTION INSTORE OR ONLINE @ LORNAJANE.COM.AU NEW STYLES LANDING DAILY
limited edition get moving to make them yours
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LEFT: Acrobat Sports Bra $65.99 Animania 7/8 Tight $92.99 Confidence 6 Pack Hairbands $12.99 Will Power Training Gloves $34.99 Accessories Model’s Own RIGHT: Crosstown Bra $65.99 Lena Tank $45.99 Venice Beach Run Short $65.99 Accessories Model’s Own
MISSED OUT? ASK INSTORE FOR AN LJ ANGEL
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Ava Excel Tank $69.99 Coco Excel Zip Through $89.99 (tied at Waist) Rouge 7/8 Tight $94.99 Supa Slim Headband $9.99
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BOOST YOUR
ENDORPHINS
In the wise words of Elle Woods, “exercise gives you endorphins and endorphins make you happy” words that we totally agree with! So what are you waiting for gals? It’s time to get moving! For some serious fitspiration we called on the help of two seriously fit (not to mention seriously happy) Sporty Sisters Diana and Felicia from Base Body Babes who were kind enough to share a few of their favorite 15-minute workouts that guarantee to get the endorphins flowing!
Nothing beats that feeling you get when you laugh so hard your belly aches! This workout will get you smiling from the inside out and will leave you feeling happy and totally energised. 20 SECS X STEP-UPS 20 SECS X BALL THROW-DOWNS 20 SECS X TANDEM SKIPPING (GRAB A FRIEND AND SHARE ONE ROPE FOR BOTH OF YOU TO JUMP IN!) SPRINT RACE PERFORM THE LORNA JANE SIGNATURE MOVE Perform all exercises back-to-back with a 90-second rest at the end and start again. Repeat circuit 4-6 times.
There’s nothing more empowering than the feeling of being fit and strong! Get into the gym and don’t be afraid to lift some weights. We believe it’s the best way to shape and tone your body.
8 X BARBELL BACK SQUATS 8 X BENT-OVER ROW 8 X ROMANIAN DEADLIFTS 8 X STANDING MILITARY PRESS Perform all exercises back-to-back with a 90-second rest at the end and start again. Repeat circuit 3-4 times.
FOR MORE ENDORPHIN BOOSTING MOVES VISIT MOVENOURISHBELIEVE.COM
What’s the only thing better than working out? Working out with your bestie of course! Double up and get your blood pumping! 20 X WALKING LUNGES EACH LEG 10 X ASSISTED CHIN-UPS – DO IT WITH A RESISTANCE BAND AND GET YOUR BUDDY TO HELP! 20 SECS X BALL THROWS TO EACH OTHER 15-METRE SLED PUSH - GET YOUR BUDDY TO SIT ON THE SLED! TANDEM BOXING – ALTERNATE HOLDING AND PUNCHING THE PADS.
cross back for extra support
Whether in the office, on your lunch break or in a hotel room, this is a great workout if you don’t have access to any equipment.
20 X SQUATS 8 X PUSH-UPS 20 X REVERSE LUNGES (EACH LEG) 30 SEC PLANK Perform all exercises back-to-back with a 60-second rest after the plank and start again. Repeat circuit 4-6 times.
layering made easy -built in sports bra for ultimate support
Perform all exercises back-to-back with a 90-second rest and start again. Repeat circuit 4-6 times. thumb holes in cuffs for a comfy fit
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mesh panel behind knee for breathability
WE WANT TO SEE YOU WORKOUT. SNAP US A PIC OR STORY ON @LORNAJANEACTIVE
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SHOP AMANDA’S LOOK INSTORE OR ONLINE @LORNAJANE.COM.AU/AMANDABISK
OUT BACK IN WORK OUT A park, an oval, even your backyard – this bodyweight workout from trainer Amanda Bisk is best done in the great outdoors!
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Bodyweight training may seem like a new fad, but it’s actually been around for thousands of years. Back then, training wasn’t about lifting heavy objects or looking a certain way, it was simply about learning to control your body and the way that it moves.
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Fast forward to today and it’s no wonder this fun and varied form of exercise is having a major revival. This workout is designed to be done anywhere, anytime and with no special equipment. Aim to complete three circuits of the entire workout. To add a cardio element, include a hill sprint or a 400m run in between each circuit to break it up.
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A) ABDOMINAL LEAN WITH A TWIST 1. Sit with legs slightly bent and arms
B) SQUATS WITH A HALF TWIST 1. Start with feet slightly wider than
straight out in front; lean back to a 45-degree angle. 2. Rotate to one side, moving the same arm back behind you to tap the ground. Keep your other arm straight out in front. 3. Complete 20 reps alternating sides (10 reps each side). That’s one set.
hip- width apart and hands clasped in front of your chest. 2. Get into a low squat, then jump up into a half-twist, landing in a squat facing the opposite direction. 3. Complete 10 reps alternating direction each rep (turning one way then in the opposite way). That’s one set.
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VARIATIONS: Straightening legs and/or holding weights in your hands will make this exercise even more challenging.
TIP: Keep your back tall and straight and only lean back as far as you can without losing this position.
TIP: When squatting, keep your weight in
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your heels and keep your knees turned out to activate your glutes. Engaging your core when you land will keep your body stable for the next squat.
WORKS: All the muscles in your legs – WORKS: Obliques, rectus abdominus and hip flexors.
quads, glutes, calves and hamstrings. The twist will also work your core. 1
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ACTIVE LIVING
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SEE OUR DREAM LOCATIONS TO WORKOUT @PINTREST/LORNAJANEACTIVE
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C) CRAB WALK 1. Get into a low squat, arms straight out
D) SIDE PLANK WITH HIP LIFT 1. Lie on one elbow, with your elbow
in front. 2. Step approx. one metre to the left; bring feet together while keeping hips level. 3. Repeat for 10 steps in one direction, then back the other way. That’s one set.
directly under your shoulder and supporting arm flat; other arm straight up. Feet are stacked on top of one another. 2. Slowly lower your hips towards the ground and bring back up again. 3. Complete 10 reps on each side. That’s one set.
TIP: Keep your chest up tall and core engaged for the whole exercise. Make sure you keep your weight in your heels.
TIP: Eyes can look straight ahead or WORKS: Quads, glutes, calves, hamstrings and core.
up at your raised arm, but keep neck straight and in line with your spine.
WORKS: Obliques, core stabilisers and FOR MORE HEAD TO MOVENOURISHBELIEVE.COM
shoulders.
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GET GROUNDED LITERALLY! IF YOU’RE ON THE GRASS, TAKE OFF YOUR SHOES, FREE YOUR FEET AND GET IN TOUCH WITH NATURE.
WHY YOU SHOULD BE EXERCISING OUTDOORS Boost the benefits of your workout big time by taking things outdoors! Here’s why...
SAVE $$$ IT’S FREE – NO GYM MEMBERSHIP OR EQUIPMENT REQUIRED!
NATURE’S BOOMBOX TAKE OUT YOUR HEADPHONES AND LISTEN TO THE SWEET SOUNDS OF NATURE. IT’S THE PUREST FORM OF MEDITATION.
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AMANDA’S TOP TRAINING TIPS GET YOUR LEAST FAVOURITE MOVES OUT OF THE WAY EARLY AND KEEP YOUR FAVES FOR THE END OF YOUR WORKOUT. I ALWAYS DO ABS AT THE END OF MY WORKOUT, IT’S LIKE A REWARD.
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BY THE LAST THREE TO FIVE REPS OF ANY MOVE YOU SHOULD BE FEELING A BURN. IF YOU’RE NOT, DO MORE REPS OR GET LOWER AND DEEPER INTO THE MOVE. IF YOU FEEL SELF-CONSCIOUS EXERCISING OUTDOORS, GRAB A SPORTY SISTER AND DO IT TOGETHER. THAT WAY, YOU BOTH BENEFIT! 1
WINNERS NEVER QUIT AND QUITTERS NEVER WIN
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WHAT: BARRE + CARDIO FUSION
WHAT: ZENCORE
LOWDOWN: Like adding pop rock to your orchestral playlist, Barre
LOWDOWN: Love the ancient benefits of yoga, but get a little snoozy on
Cardio combines the lengthening and toning benefits of ballet with the intense kick of interval training. This popular combo class mixes up fast-paced cardio bursts with pilates and balletbased toning and resistance moves using the barre, hand weights and small props.
the mat? Drive up your heart rate and fill your sweat buckets with this hour-long class. Combining downward dogs and warrior poses with core training (think TRX suspension bands and kettle bells) and cardio. Finish with calming meditation to bring out your ohm.
WORKS FOR: Core stability, stamina and strength. WORKS FOR: Toning, posture and cardio.
ARE
GO-GO OR NO-NO: Go-go. A workout which really does have the best of both worlds – putting your foot up at the barre will encourage a dancer’s physique, plus you take home a good cardio jolt for fitness and heart health.
WHAT: SUP YOGA LOWDOWN: Bring the yoga studio
GO-GO OR NO-NO? Go-go if you love yoga for its toning and stretching benefits but crave a little huffy puffy while you’re at it. No no if you’re a yoga purist and don’t think the ancient practice needs the addition of kettle bells.
WORKOUTS THE NEW THING?
WHAT: PILOXING
LOWDOWN: Its action stations to the great outdoors with this with this full-on fusion of amazing new mash-up which standing pilates, dance and blends stand-up paddle boarding boxing. Expect to be hit with with yoga moves. Be ready for a the speed, power and agility of totally different experience to the boxing with wild dance moves and Mash-up workouts are everywhere right now. But does your studio as you balance on a wide, stable the flex of pilates. Weighted gloves Pilates class really have to be served up with a side of paddleboard and practice moves like will add extra tone to the arms and boxing to kick start your blood pumping? We help you sort cat-cow and child’s pose, before moving on push your cardio to the limit. Ouch. out the hybrid hype from the real deal… to more challenging tree pose and warrior. You might take a dive, but that’s part of the fun! WORKS FOR: Cardio, sculpting and strength. STORY Pip Harry
WORKS FOR: Balance, flexibility, coordination and strength. GO-GO OR NO-NO? Unless you suffer seasickness it’s a go-go. What could be more challenging and spiritual than floating on the ocean during a yoga class?
GO-GO OR A NO-NO? Go-go if you’ve got the stamina for roundhouse kicks and jabs and want a class that’s more exhilarating than regular pilates. “WANT MORE? LIKE US ON FACEBOOK FOR YOUR ‘WEEKLY WACKY WORKOUT’
Get your move on at the
ACTIVE LIVING ROOM! A one stop shop for Sporty Sisters everywhere, the Active Living Room is an intimate space where like-minded women can live, learn and love all things Lorna Jane. The unique and bespoke environment allows you to experience Active Living first hand by bringing the daily practice of Move, Nourish, Believe to life.
MOVE: Challenge your fitness and get moving with a range of specially designed group fitness classes that will get your heart racing and blood pumping.
NOURISH: Pop into the Nourish Café and treat your body with a selection of healthy and wholesome food!
BELIEVE: Lined with inspirational quotes and motivational mantras, The Active Living Room is a safe space where belief is built and goals are met. PS. Sisters of WA! The ACTIVE LIVING ROOM opens at SUCCESS on Oct 30th! WANT MORE? CHECK OUT THE FULL LIST OF CLASSES ON LORNAJANE.COM.AU/ACTIVELIVINGROOM
Pulled Pork Soft Tacos visit movenourishbelieve.com for recipe
Make it magic
ADD A S P R I N K L E O F M N B S PA R KLE TO YOUR NE X T S OCIAL S OIRE E ; IT ' S JUST T H E T HI NG YOU NE E D TO MAKE IT BOT H ME MO RABLE & MAGIC… STORY PHOEBE PARSONS PHOTOGRAPHY WALKER & FINCH PHOTOGRAPHY
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hen summer blooms, it brings with it a host of blissful feelings that we just can’t get enough of. Warm rays of sunshine, the smell of freshly cut grass, an abundance of fragrant flowers and a sweeping sense of optimism and vitality! So with this most enchanting of seasons upon us, we thought
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it was the perfect reason to summon our Sisters of Support and step outside for a summer soiree… But, in true MNB style, this was so much more than just your typical backyard bash! Embracing the carefree feeling of a balmy summer afternoon we took advantage of
LORNAJANE.COM.AU
the beautiful weather we are eternally spoiled with and set up a quaint little spot to bask in the sun and dine alfresco! Weaving fairy lights gently through trees and placing pillows and throws down on the fresh green grass, everything about our soiree was quintessentially summer… yep, right down to the pale blue paper
MAKE ME: DIY napkin tutorial on movenourishbelieve.com
it's the little things... SO MAKE THEM COUNT
straws that sat inside each of the mason jars! Why? Because we believe it’s all in the detail!
Yes, that includes the decorations too! We saw this as the perfect opportunity to complement Mother Nature’s beautiful backdrop with a host of DIY decorations that were just as fun to make as they were fab to look at. Think ombre napkins and delicate, hand-inscribed place cards! Because it’s the personal touches that make your guests feel welcome and really make your soiree stand out! If you like what we've crafted up, you can check out the ‘how tos’ on movenourishbelieve.com. While a social soiree is the perfect place to enjoy an afternoon of wholesome treats and nourishing eats, did you know that the nourishment of time spent with the ones you love actually goes far beyond the plate and extends deep into your soul? There’s no denying that our relationships play an important part in our overall health and wellbeing, so taking the time to celebrate the company of your Sisterhood could be just what the doctor ordered! You know what they say, ‘whatever’s good for your soul… do that’! And there’s always a reason to celebrate! So get planning!
T S, I
'S EASIER BEING
Give your centrepiece a point of difference and mix up your floral arrangements with the addition of some fresh herbs such as parsley, coriander and basil.
I ME
AN
The perfect accompaniment to any dish, or even a meal on their own! Salads tick all the boxes. Make them seriously drool worthy by adding creamy avocado, fresh beetroot and beans like chickpeas. Yum!
YO U C
LIN P O P, C
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EN:
MOVE NOURISH BELIEVE
FRIENDS WITH
GRE
Move over champagne cocktails, Kombucha is the new bubbly aperitif to serve at your next soiree. And the best part? You can brew your own! Get the recipe at movenourishbelieve.com
KE MA
SOMET
ZZ:
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Here is the rundown of how you too can recreate a soiree for your Sisterhood! And make it magical!
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ALA
But, contrary to popular belief, celebrating doesn’t give you an excuse to let loose on the dessert tray and gorge on the double chocolate brownies! So in true Lorna Jane style we have formulated an MNB-approved way to make merry… because when you do it our way you absolutely can have your 'clean' cake and eat it too!
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PIMP YOUR BREAD BOARD KOMBUCHA MOCKTAIL WITH MUDDLED BERRIES AND MINT 1 litre filtered water 1/4 cup organic white sugar (normal or raw is fine) 2 organic black tea bags (many say non-organic tea just doesn’t work as well) 1/2 cup pre-made kombucha liquid (from a previous batch or a commercial one in a bottle) 1 SCOBY Mixed fresh berries (raspberries, strawberries, blueberries, blackberries) Fresh mint leaves 1 lime For a kombucha demo head to movenourishbelieve.com For your spring lunch party pour into a large dispenser/ jug, add fresh berries, mint and lime to serve.
CHOC-FUDGE BROWNIE WITH CASHEW CREAM TOPPED WITH RASPBERRIES, PISTACHIOS AND ROSE 1 cup almond meal 1/3 cup honey (or maple syrup/rice malt syrup) 6 tablespoons cacao powder 1/4 teaspoon sea salt 1/2 cup coconut oil 2 eggs, whisked 1/8 tsp baking soda 1/8 tsp bi-carb soda 1 tsp vanilla bean paste 1/2 cup pistachios, roughly chopped 1. 2.
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QUINOA CAKES WITH LABNE, SMOKED SALMON AND SHAVED ASPARAGUS 1 cup cooked quinoa (as per the packets instructions) 1 tablespoon coconut oil 1 leek, halved lengthways, thinly sliced 200g goats cheese feta, crumbled 75g (1/2 cup) chickpea flour 1 lemon, rind finely grated 1 teaspoon sweet paprika 1 teaspoon cumin spice Handful of chopped parsley 2 eggs, lightly whisked Coconut oil, to shallow-fry 1 bunch asparagus, trimmed 250g herb dukka labne 300g slices smoked salmon Sweet paprika, extra, to sprinkle 1.
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Heat the coconut oil in a frying pan over medium heat. Add leek and stir for 3 minutes or until soft. Transfer to a bow and add the quinoa, feta, chickpea flour, lemon rind, paprika, cumin, parsley and egg and mix until well combined. Season. Shape spoonful’s of mixture into patties. Add oil to hot pan and cook patties, in 4 batches, for 2 minutes each side or until golden. Transfer to a plate with paper towel. Cover with foil to keep warm. Meanwhile, peel asparagus lengthways into ribbons. Top the quinoa cakes with labne, smoked salmon and asparagus. Sprinkle with extra paprika.
ACTIVE LIVING
5.
Pre heat oven to 160 degrees. Line rectangular baking tin with baking paper. Melt the coconut oil on low heat in a medium size pot, just until melted (don’t let it get too hot or boil). Remove from heat. Add the honey so that it will soften as well. Save on dishes and in the same pot add sifted cacao powder, almond meal, vanilla bean paste, salt and stir. Add the whisked eggs, baking soda, bi-carb and pistachios and give one last stir before pouring into lined baking tin. Bake for 20 minutes for fudgier brownies or until the centre is set and doesn’t really jiggle. For a more cake-like result bake for 30 minutes. Be sure not to overcook. Cool before removing it from the pan. Chill in the fridge before topping with cashew cream.
VANILLA CASHEW CREAM 1 cup organic raw cashews soaked for 2 hours in water 1/4-1/2 cup filtered water (depending on desired thickness) 1-2 tablespoon maple syrup, or more to taste 1/2 teaspoon vanilla bean paste, or a little more to taste a pinch of sea salt 1. 2.
Throw everything into the blender and puree until thick and creamy. It is a good idea to start with 1/4 cup of water, and then gradually thin it out in order to achieve the desired thickness.
LAYERING THE BROWNIE 1. Place brownie into a glass, wide rimmed cup. 2. Top with a good dollop of cashew cream. 3. Sprinkle with fresh raspberries, dried rose and chopped pistachios. 4. Enjoy!
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KOMBUCHA MOCKTAIL WITH MUDDLED BERRIES AND MINT
QUINOA CAKES WITH LABNE, SMOKED SALMON AND SHAVED ASPARAGUS
CHOC- FUDGE BROWNIE WITH CASHEW CREAM, TOPPED WITH RASPBERRIES, PISTACHIOS AND ROSE
PULLED PORK SOFT TACOS
MOVE NOURISH BELIEVE
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[ LIFE ]
STORY Phoebe Parsons
A
s modern women, our lives are busier than a blender at breakfast time. Between our Pilates classes, green juice catch-ups and slew of never-ending obligations, at some stage or another we get so caught up in the daily grind that we unconsciously manage to stumble and fall into a bit of a life rut, one that we just can’t seem to navigate our way out of. You know the ones I’m talking about… On first inspection, nothing seems to be out of line. Your career is flying, your social life is thriving and don’t even get me started on your health which is positively glowing! So why does life feel a little lacklustre? Trust me, we’ve all been there and we know just the right person to help pull you out! Listen up Sporty Sisters because it might be time to call in the experts. Nope, I’m not talking about a Therapist, Tai Chi Master or Feng Shui expert… I’m talking about a Life Coach. Akin to a kale and cacao smoothie, to the outside eye a Life Coach doesn’t look all too appealing and conjures up some negative connotations. But before you jump to any
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assumptions, a Life Coach isn’t a hemp clad, dreadlock-sporting tree-hugger who is there to get up on his high horse and tell you how to live your life! A Life Coach is simply there to help remove the road blocks that we as human beings are guilty of hand placing in the way of our own success.
you girl, are amazing! Their service merely provides the support and empowerment to help us get there, with the added bonus of reconnecting us with our deepest truth. Pretty cool huh? What’s more, you don’t have to have
LIFE COACHING IS YOUR OPPORTUNITY TO TAKE YOUR LIFE FROM GOOD TO GREAT!
Think about it for a minute. We have sports coaches, business coaches, relationship coaches and health coaches so it only makes sense for a life coach to come next! “Life Coaching is a way to help people achieve greater levels of confidence, strength and courage to help them take steps towards their true desires,” explains internationally certificated master coach Jodie Thomson. “It’s an opportunity to become more mindful and more purposeful with your future,” she adds. Put simply, they believe that we already have everything we need in our possession to reach our greatest potential, because as we know,
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experienced a fully-fledged stage 5 meltdown to reap the rewards of a Life Coach. “Sometimes we get lost along the way in life and forget who we are and what we stand for, or we just get busy. It’s important to take stock: it puts people firmly back into the driving seat of their lives,” Thomas explains. You’ve got the power Sister; all you have to do is tap into it! But if you want to dip your toes in before diving in headfirst, consider the following guide as life coaching 101.
say say hello! hello! to a fresh new start introducing our
move nourish believe
2015 diary
WORK IT OUT
FIGURE OUT YOUR FINANCES
Think back to the question you were asked by every long lost relative at every family function until the age of 18… What do you want to be when you grow up? If your job doesn’t give you satisfaction and you spend most of the day watching the clock, then it’s time to heave-ho!
“Money is an emotional thing,” says renowned life coach and psychologist Miriam Henke. “Our role models and how we were raised make an impact on how we relate to money and our spending habits. Life coaching works to understand the hidden agenda beneath the surface and looks at ways to overcome it.”
“Create some thinking space to collect your ideas about what you really want to do and be,” says Thomson. “Often we know exactly what we don’t want, but it’s important to orient your brain towards what you really want.” Whether it’s writing, teaching, designing or coaching, the first step is to find the job that makes you look forward to Monday more than Friday. “Then write down how you could follow your passion: whether it’s retraining, work experience, or setting aside time to enjoy your passion,” Thomson says. “When you see your goals in black and white it gives you more certainty about what’s right for you.”
For example, if you spend copious amounts of money on new clothes in a bid to make yourself feel more attractive, a life coach will get to the root of the issue and find other ways for you to gain confidence in your appearance. “By putting a value on emotions, you’re not being financially responsible, but we look at other ways you can get that need fulfilled.”
FIVE FAST WAYS TO REHAB YOUR LIFE RIGHT NOW
ONE
T WO
grateful. Every Be Be grateful. Every night, night,down writethree downthings three write things you’ r e grateful fordrift and you’ r e grateful for and REVITALISE YOUR RELATIONSHIPS drift off to sleep with a heart Whether it’s your partner, parents, siblings, off to sleep with a heart full fullof ofgratitude. gratitude. friends or colleagues, there’s no denying
“If you’re always doing the same thing, you’ll always get the same result,” says life coach Cate Scolnik. “When you change things, that’s when you’ll see a difference.”
THRE
E
that our relationships have a profound effect on our happiness. Too often we find ourselves repeating our behavioural patterns, both the good ones and the bad ones, and we don’t do anything about it!
Stop multitasking. Focus on the here and now and channel all of your energy into conquering one thing at a time.
FOUR
De-clutter. A messy environment makes for a messy mind. Get rid of clutter to If you’re tired of attracting the same make room for new opportunities negative relationships, take time to decide to come to you.
Meditate. You don’t need to chant ‘ohm’ for hours at a time. Close your eyes and breathe deeply for a couple of minutes, a couple of times a day to regain some peace and clarity.
FIVE
what’s important to you. “Think of it as a project,” she says. “What are your values and priorities, and which ones do you consider necessary in a partner? Knowing what’s important to you will help attract a worthwhile partner into your life.”
Put down that phone/tablet/remote! Focus on being present in every situation. Consider taking a temporary technology detox.
Pre-order your coPy now first 500 copies signed by Lorna Jane Clarkson lornajane.com.au
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DIY GREEN TEA REJUVENATING BODY MIST
AND MAKE OVER YOUR GYM BAG ESSENTIALS WITH NATURAL BEAUTY RECIPES FOR POST-GYM GLAM! DRY SHAMPOO
DIY DEODORANT
Preparation Time: 5 minutes Total Time: 10 minutes Servings: 1 bottle
Preparation Time: 5 minutes Total Time: 10 minutes Servings: 1/2 cup (1 small jar) will last you 2 weeks
Ingredients: 1/4 cup of cornstarch 1/4 cup of arrowroot 3 drops of essential oils Chamomile (optional) Add cacao for dark hair How to make it: Combine ingredients. Store in jar/container of choice.
Ingredients: 1/2 cup organic extra virigin cold pressed coconut oil 1/4 cup baking soda 1/4 cup organic cornstarch (or arrowroot powder) 10 drops of essential oil (we love lavender) How to make it: Mix all ingredients together. Store in a glass jar with lid.
Preparation Time: 5 minutes Total Time: 25 minutes Servings: 1 bottle Ingredients: 1 bag of green tea Half of a cucumber 1 tablespoon aloe vera gel Peppermint oil (optional) Small spray bottle How to make it: Brew a cup of green tea and stick it in the refrigerator. Peel and puree half of a cucumber. Strain and discard solids. Once the tea has cooled, add 1/4 cup to the spray bottle. (Note: if your spray bottle is bigger, then just add more tea.) Add 2 tablespoons cucumber juice, 1Â tablespoon aloe vera gel and 1-2 drops of essential oil. Stir or shake to combine. Store in the refrigerator and it should last about a week.
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NO GOAL IS MET WITHOUT A LITTLE SWEAT
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ABOUT
FACE
THE EXPERTS WEIGH IN ON WHY REGIME MATTERS
STORY Michelle Bateman POP QUIZ: If we came around to check out your bathroom cabinet right this minute, would we find a collection of quality skincare that you use daily? Or is it more likely to be a mixed assortment of half-empty bottles, a cleanser that doesn’t really work for you, and that funny-smelling free sample you once got at a street fair?
post-workout sweat, and the day’s grime, without drying or irritating your skin. Follow it with a moisturiser and be sure to use an SPF every single morning (yep, even when it’s cloudy or you’re mostly indoors – UV rays can be sneaky). That’s it really. Three products – now that's not such a big commitment, right?
If the latter sounds familiar, it’s time to detox your bathroom! And developing a simple but effective routine is the first step in taking great skin from wish list to reality.
Get into the habit of using your products morning and night and it will soon become second nature – a bit like brushing your teeth. Although you don’t want to switch up your regimen too often, it’s worth reassessing it twice a year, when the seasons change, says Oates.
“Once you find the products that suit your skin type, sticking to a regular beauty regimen is essential for keeping your skin properly cleansed, healthy and glowing,” says Natalie Bloom, founder of Bloom Organics and Bloom Cosmetics. “There’s no need to continually change the products in your beauty cupboard either. Contrary to what some believe, your skin doesn't ‘get used to’ products, they continue to be just as effective over time.”
“Just like eating with the seasons, our skin responds best to ingredients that suit the climate and the changes it brings,” she explains. “For example, in summer I amp up topical antioxidants by using The Beauty Chef Dream Repair Serum before moisturising, for extra protection against free radicals triggered by UV rays. In winter, I use skincare that is richer in emollients.”
GET INTO THE HABIT OF USING YOUR PRODUCTS MORNING AND NIGHT AND IT WILL SOON BECOME SECOND NATURE – A BIT LIKE BRUSHING YOUR TEETH Carla Oates of The Beauty Chef agrees. “The benefits of sticking to a regular beauty routine is that you know what to expect and so does your skin, so generally you can avoid any unexpected reactions,” she says. GETTING STARTED So what does a good skincare regimen look like? It all starts with the right cleanser – you need one that will wash away makeup,
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Emollients are designed to make skin feel softer and smoother. If your skin needs them in the drying winter months, look for a moisturiser with a richer formula, or apply a couple of drops of facial oil under your regular daily moisturiser.
Bloom is a big fan of using organic rosehip oil. “Whether you have oily or dry skin, it’s the best multitasking product you’ll find and will give your skin a great all-natural glow,” she says. Once you’ve got the basics sorted, you can make some personalised tweaks to really nail that regimen. We asked our experts to share their best advice…
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(N ER SHEDLIFE.COM.AU) O UR I
If you’re interested in making your regimen more organic or naturally based, start by reading the labels, says Irene Falconer, founder of toxin-free beauty e-tailer Nourished Life.
NCTS: IRENE F L INSTI ALCO A R U T N A N
“First off, you want to avoid products containing synthetic preservatives, toxins, mineral oils, colours and artificial fragrances. If you can’t pronounce something on the ingredient list, chuck it out and replace it with its natural alternative! Ingredients you do want to find in your beauty products are organic oils, superfoods, antioxidants, vitamins and plenty of natural hydrators that feed and nourish your skin.”
BE L LY
START WITH YOUR
OATES (THEBEAUTYCHE
F.CO
M)
LA C: AR
For The Beauty Chef, great skin always begins in the gut. “If you’re not eating enough nutrient-dense food, your skin will be the first place to show it,” she says. “This is why gut health is so important in achieving healthy, glowing skin and with that in mind, my best advice is to balance the gut and feed your skin from the inside out.” It’s another great reason to focus on the Nourish factor because, as Oates says: “When your skin glows from within, you create a beautiful outside canvas!”
“Start with one product at a time,” she advises. “For example, if your cleanser has run out, look at switching to an all-natural or organic option, followed by your moisturiser and so on. This is a much more cost-effective and less dramatic way of making the change.”
OMCOSMETICS.COM) (BLO
Bloom is also an advocate for a natural beauty regimen, but she recommends making sure that any changes to your routine are slow and steady, rather than switching it up all at once. Your skin will thank you for it – and so will your wallet!
OO M
AND STEADY: NATAL LS OW IE B L
YOUR CHECKLIST FOR COMPLEXION PERFECTION 1. Find a cleanser and moisturiser that suit your skin and use 3. them morning and night. Don’t forget an SPF in the A.M.!
2. If your skin needs it, add more sun protection in summer
and a heavier moisturiser in winter. Other than this, you shouldn’t need to change your products around too much.
Any changes – such as introducing new products or switching to an organic range – are best made slowly, to give your skin time to adjust.
4.
Don’t forget your belly – eat more nutrient-dense foods to nourish your skin from the inside out. OVERHAUL YOUR BEAUTY BAG DISCOVER HOW MOVENOURISHBELIEVE.COM
WORK HARDER THAN YOU DID YESTERDAY
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fold down elastic waistband for adjustable fit
LEFT: Spectacle Bra $65.99 Catch Me 7/8 Tight $92.99 Accessories Model's Own RIGHT: Comfort Sports Bra $65.99 Flicka Tank $45.99 Uniquely LJ Bellevue F/L Pant $99.99 Handbag and Accessories Model's Own
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ARE YOU ON SNAPCHAT? WE WANT TO SEE WHAT YOUR ACTIVE DAY LOOKS LIKE! SNAP US A STORY OR SEND US A PIC – ADD US ON @LORNAJANEACTIVE
take your LJ to the street for some serious sport luxe style
IT NEVER GETS EASIER, YOU GET BETTER
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LEFT: Comfort Sports Bra $65.99 Zahara Sequin Tank $69.99 Energy 7/8 Tight $89.99 Make it Happen Tote Bag $24.99 Handbag and Accessories Model's Own RIGHT: Kelly Mesh Sports Bra $65.99 FIT Tank $39.99 Spot Me Excel Zip Through $139.99 (tied at waist) Lindsay Kickshort $65.99 Accessories Model's Own
BE SO GOOD THEY CAN’T IGNORE YOU
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wrap front for comfort and support
LEFT: Angeline Sports Bra $65.99 Positive Vibes Excel Tank $62.99 Skyla Mesh Knit $89.99 (tied at waist) Magnetized Kickshort $65.99 Incredibly Happy Sweat Towel $29.99 LJ Fearless Cap $29.99 MNB Bracelet Handbag and Accessories Model's Own RIGHT: Temptation Sports Bra $69.99 Lindsey Sports Bra $65.99 Berry Support F/L Tight $99.99 MNB Bracelet
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WORKOUT WARRIOR TO SPORTY-CHIC take a fresh approach to your ACTIVEWEAR and discover LORNA JANE has no limits brand new jaquard design
quick drying run short with pockets to stash all your essentials
cut out shoulders for a fashion forward look
mesh panel to keep you cool and dry all day long
FOR MORE OUTFIT INSPIRATION HEAD TO LORNAJANE.COM.AU TOP TO BOTTOM: LJ Fearless Cap $29.99 Diamond Excel Tank $59.99 Run Short $55.99 LJ Iconic Sock 3 Pack $29.99
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TOP TO BOTTOM: Serena Excel Tank $69.99 Catch Me Studio Top $49.99 Mobilized 3/4 Active Pant $85.99
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STORY Danielle Dowling
When I was in my twenties (and let’s be honest, early thirties) I probably filled upwards of fifteen journals with big picture ideas and grand plans that I was sure would change my life for the better. I’d sit on the balcony of the ity bity apartment I shared with two friends, and work through a few glasses of organic pinot while scrawling list after list of things I wanted to do and places I wanted to go. LOSE THREE KGS. FIND THE LOVE OF MY LIFE! (MUST HAVE SIX PACK) GET A RAISE AND AN OFFICE WITH A VIEW.
My problem wasn’t that I didn’t have any ideas; in fact it was quite the opposite. Journals filled up, birthdays would come and go but none of these grand plans would ever come to fruition. I realized that initially, I struggled to determine what I really wanted out of life and I then I struggled some more trying to actually make it happen.
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But when I turned 33 something finally clicked inside me and at long last, I had that allusive light bulb moment. At 33, there are no ifs or buts about it… you are really, truly, an adult. I could no longer attribute my lack of follow through to my mixed up twenties. All around me, friends were getting promoted at jobs they absolutely loved, marrying the loves of their lives and making it happen for themselves. It was high time I stopped fantasizing about the life I wanted and actually take the steps to attain it. But how does one go from a dreamer to a doer? I read every selfhelp book under the sun. I cleared my mind and heart to make room for my deepest desires. And most importantly I spent four years working harder than I ever had before to earn my PhD in Psychology. I did it. These days I wake up happy. I know what I want, and even better, I know how to get it. I finally know how to go from idea to done - in every area of my life.
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DEDICATE YOURSELF TO IT. Set your sights on it. Get it in your crosshairs. You won’t realise your dream if you keep giving your current, less-than-idealsituation all of your energy, throwing your passion project to the wayside.
HERE’S HOW I DO IT… 1. Make sure your idea is something that you’re truly passionate about. 2. Phrase your idea in an attainable way so you know when you’re ‘done’. You’ll have the degree in your hand, you’ll own that house, you’ll sign the book deal! 3. Break it down into manageable steps so you can start your journey. 4. Hold yourself accountable, because remember, only you can make it happen. 5. Be gentle with yourself if you fall off the wagon (it’ll happen) just make sure you get back on. 6. Celebrate the little wins along the way.
DOWNLOAD YOUR MAKE IT HAPPEN WORKSHEET AT MOVENOURISHBELIEVE.COM
Spread your wings and take a leap of faith. Do what’s required. (Need to disappoint + underwhelm a few people while dream chasing? So what!?) Find the time. Your dream deserves more – YOU deserve more than shoddy scraps of leftover love and attention.
SO NOW, IT’S YOUR TURN! What’s your heart’s calling? The plan that’s always there in the back of your mind. The one you want so badly but keep feeding with excuses. Your soul needs it! So now, it’s time to transition it from dream to reality! From idea to done! Each day, bit by bit, slowly yet steadily, shift your attention and skills to your passion project. Shift your mindset away from pleasing only other people and hone your energy towards genuinely pleasing yourself. If you keep doing things that don’t excite you, a piece of your soul will wither. You’ll find yourself one, three or five years from now still mulling it over, handicapped by fear or complacency. There is only one way to get what you want.
MAKE IT HAPPEN. The secret to making it happen is shockingly easy and surprisingly low-tech. Keep a daily calendar of priority tasks, can-waits and BIG dreams. I find that when we constantly, consistently remind ourselves of our goals and big ideas, we keep them at the forefront of our mind and they are much more likely to happen. Because I am so completely convinced that you can make your dreams and ideas happen too, I partnered with Lorna Jane to create a pair of downloadable worksheets you can use to climb that ‘done’ mountain, one step at a time. Pop over to movenourishbelieve.com, download the Make It Happen: Daily and Make It Happen: Weekly worksheets and start inching from idea to done.
YOUR LIFE IS WAITING. DON’T WISH FOR IT, WORK FOR IT
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, r e k a h Soul s r ule break er, r e k a t k ris STORY Phoebe Parsons
E
very now and then you stumble across a sister who is so unashamedly authentic; you can’t help but become completely enamored by their scrupulous sincerity. Tess Wilcox is one of them. The wanderlusting, jet-setting, ‘spirit of the world’ is the brains and beauty behind Soul Decks, a collection of 1970’s inspired cruiser skateboards made by hand with a whole lotta love. Her lust for life is as infectious as it is inspiring and she’s proof that dreams really do come true if you have the courage to pursue them!
The bohemian beauty is free spirited in every sense of the word, and when asked of her current location, her answer is case in point. “Gypsy,” she proudly proclaims. “I just left Currumbin and I’m making the move to set up shop in London and Barcelona.” This fervent sense of Wanderlust was one she acquired early on, as a hungry young PR and Journalism grad who landed a killer job Marketing Luxury Resorts. “I studied at uni and then this dream job fell into my lap, so I worked my butt off to make sure I did the best job I could possibly do. I travelled the world and stayed in insanely beautiful places.” But despite the love she had for her job, this soulful sister had an artistic void she so
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desperately yearned to fill, and that she did with the founding of Soul Decks. It was exactly the creative outlet she needed. One that she could completely immerse herself in, one that made her smile and above all else, one that unearthed itself honestly and organically. “Let’s call it serendipity,” she muses of its roots. “The concept for Soul Decks came about one afternoon when I was visiting my best friend in Noosa. We were sitting around their Mango tree making skateboards and spraying surfboards in the backyard. We had the best weekend ever, and it was in the midst of what had been quite a turbulent time for both of us, so I wanted to capture it,” she continues, her passion becoming clearer with every word. “Essentially the driving force behind the idea was to pour my heart out into something that inspired women. Something that reminded them of their beauty, of their uniqueness and of their ability to ‘get the heck up and live that life’. Something that spoke to their
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soul. It just so happened that I was sitting there with blank decks all around me, and having been a pavement slider since before I can remember, the idea for Soul Decks was born.” And it quickly took off ! Selling the boards on Ámes Collective (Ahmez), a bohemian inspired online retail space Tess founded, she managed to turn her creative outlet into a profitable business
WANNA ROLL WITH THE LEGENDARY SOUL SLIDERS? HEAD TO MOVENOURISHBELIEVE.COM TO FIND OUT HOW YOU COULD WIN A CUSTOM DESIGNED LJ SOUL DECK
and prove there really is power in a name. “Contrary to what people think, the brand is not named after me,” she laughs. “Aimee is my middle name but Ámes is French for soul and I knew that would always be my driving force behind the business. I needed a constant reminder of why I was doing this, because the moment there stops being a reason behind what I’m doing, I will stop.” Then suddenly, out of nothing more than a wholesome need to simplify, she traded in her 10-year corporate gig to run her business full time in March this year and never looked back. “Dreams grow, priorities change, and what makes you happy is bound to alter your path in life,” she explains of her decision. Turning a passion into a profit is a dream for most, but is not something that comes to fruition without a great deal of honesty and integrity, both assets Tess is well equipped with. “I love to skate; I love aesthetics; I love to make people happy; I love people who go against the grain and just make things work,” She begins. “When I made my first Soul Deck, it was for me, and out of love. I didn’t anticipate it would take off like it did, but that’s the beauty of doing what you
love. It grows organically without you ever intending to head down that path,” she cites, her attitude as humble as it is endearing. Now, in a state of complete contentment, Tess is living her dream. “I get to shape, paint and write all day. I can surf and skate when I want and I have the ability to set up my studio anywhere in the world. I am wholeheartedly living the exact life I want to be,” she professes. But that doesn’t mean she’s become complacent, and like all successful business owners, she continually strives for more. “I find goals dangerous. I set intentions
instead,” she clarifies. “I find setting intentions has more meaning and less pressure. It’s driven more by happiness and intent than it is by stress to get somewhere. I’m sure a lot of business owners would disagree with me, but it’s just how I operate best. Setting intentions and then happily working away in thebackground – my intentions always materialize. Always.” The self-professed spirit of the world has a certain air about her, one that’s alluring, beguiling and unbelievably enchanting. “I live for serendipitous moments and those moments of inner alchemy,” she divulges of what keeps her soul alive. “And laughing. I just don’t stop laughing, ever.” Despite having hit countless professional home runs, it’s the personal achievements she deems worthy of
BELIEVE THAT YOU CAN DO THE UNBELIEVABLE
celebration. “I measure achievement different to most. I have hit countless milestones for my business that I am ridiculously grateful for, but to me, the real achievement is in attaining an appreciation and love of who I am as a person. In maintaining that consistent soulful influence behind the decisions I make in business, and in life.” While we all have dreams, the fundamental difference between being a dreamer and a dream catcher is the courage and conviction to chase after them, both traits possessed by Tess Wilcox who closes our interview by ascertaining her definition of what it means to be a dream catcher. “Unreservedly and wholeheartedly doing what you love. We can all find a million excuses not to follow our dreams, but why would you want to? You only get one shot at this little thing we call life, you may as well aim for the top!”
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We know our Sporty Sisters love a challenge, so we’ve rounded up some of the planet’s best mountains for hiking. Sign up for the high life and plan your next holiday around one of these peak experiences!
MO
STORY Rebecca Simpson
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MOUNT COOK, NEW ZEALAND Newbies, take note: before he set off to climb Mount Everest last century, Sir Edmund Hillary liked to practice on Mount Cook. Even without the actual mountain climbing that takes you to the summit, you’re looking at a multi-day hike that requires above average fitness. No sweat? You’ll be rewarded with spectacular views and a truly memorable sporty adventure. Numerous hikes are available, including two and three-day guided tours with Alpine Recreation (www.alpinerecreation.com) that involve an overnight stay at Carolinex Hut.
PREP: You’ll need experience with multi-day hikes and 4+ hours of hiking per day. PACK: Check with your guide for a detailed equipment list and pack layers that can be easily added and removed, depending on weather conditions. Caroline Hut is fully equipped with non-perishables, so if you’re staying there you’ll only need to pack fresh food.
MOVE NOURISH BELIEVE
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The hikes kick off early, so staying in Lake Tekapo is a must and Run 77 Café and Store is a great place to fuel up on breakfast. They cater for the vegetarian and gluten-free and use local produce as much as possible.
MACHU PI
#ACTIVEABROAD WE’VE CAUGHT THE TRAVEL BUG & WE’RE EMBARKING ON #ACTIVEABROAD ADVENTURES! SHOW US HOW YOU STAY ACTIVE & HASHTAG #ACTIVEABROAD ON INSTAGRAM
MACHU PICCHU, PERU The trip of a lifetime! Hiking the famed Inca Trail to the lost city of Machu Micchu is a four-day mountain adventure complete with guides and porters. You’ll need average fitness to take on the 42km trail, and will be hiking for up to eight hours a day at heights of more than 4000 metres. Prepare for the high altitudes by spending a couple of days in the closest city, Cusco. You can also get a feel for the spectacular Inca culture here by visiting the ruins of the Qurikancha (the Temple of the Sun) and other Inca sites. They’re all good prep for the mind-blowing experience of Machu Picchu.
PREP: Be organised! Access to the Inca Trail is restricted to just 500 visitors per day and permits for the summer season sell out months in advance. Visit your doctor for any necessary vaccinations. PACK: Check with your travel agent or trekking company about what gear is provided and what you’ll need to bring yourself. Temperatures can change dramatically on the mountain trails, so pack layers including winter hats and gloves.
MOVE NOURISH BELIEVE
LORNAJANE.COM.AU
USZK SC I
O, AUSTRALI
At 2,228 metres above sea level, Mount Kosciuszko may be pretty low by world standards, but it makes for an awesome day hike. Take the Thredbo chair lift part-way up the mountain then hike the 6.5km trail to reach the peak. Schedule your trip for spring when the wildflowers are blooming and the air is crisp and clear. Visitors to the summit regularly report experiencing some seriously happy vibes!
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MOUNT KOSCIUSZKO, AUSTRALIA
Before you start the hike, swing by 40 Café in nearby Cooma for healthy treats including vegan and gluten-free options.
PREP: Kosciuszko is not a difficult hike and can be done in a day, so moderate fitness level is fine. PACK: High-altitude sunburn can be pretty brutal, so pack an SPF50 as well as a cap and long-sleeved t-shirt. Make sure you take enough water for the day and healthy snacks to refuel.
WE RANKED THESE HIKES ON AN MNB SCALE OF ONE TO SWEET SO YOU CAN GET THE MOST OUT OF YOUR ADVENTURE!
be your own motivation
MOVE NOURISH BELIEVE Scale mountains with ease in these sizzling new season styles!
KINGLY BEAUTIFUL A T H EAT Who runs the world? LJ H
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protect the skin you’re in
SWEDEN’S MOST
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MAKE RESULTS, NOT EXCUSES
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GIRLS! And to prove it, we caught up with our Sporty Sister Veronica Jäderlund all the way across the globe. She shared five of Sweden’s most breathtakingly beautiful hiking spots for globe trotters to check out, as well as a selection of quaint local eateries to stop by for a spot of post workout nourishment. Check out the round up at movenourishbelieve.com
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Get Up and Dance Tank $34.99, Ribbon Run Short $65.99 & Never Give Up Excel Tank $59.99
Blogger, Mother and organic cook, Charlotte Carr lives the Active Living philosophy. We were lucky enough to get a peek into her world! STORY Pip Harry PHOTOGRAPHY Pablo Martin
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Skyla mesh knit $89.99
t wasn’t singer Wes Carr’s beautiful voice that first attracted his wife Charlotte, but rather his ability to tell a white lie. “We met at a barbecue. I had mentioned that I enjoyed working out so he told me he was a personal trainer and would love to train me,” Charlotte recalls. “We met at the gym the next morning at 7am and we trained for about a month together before I cottoned on to the fact he was quite the storyteller!”
Skip to today and the couple – who married in 2012 – now share a beautiful, light-filled home in Sydney’s eastern suburbs, and a very energetic toddler, Willow, aged 2. “It’s a very active life with a two-year-old!” Charlotte admits. “We love to head down to the beach as a family – phones off, shoes off. We live near Centennial Park so walking there to feed the ducks is a massive win-win. I also love kicking the football with Wes.” A true Sporty Sister, Charlotte says that being on the move is vital to her wellbeing. “Taking Willow to Gymbaroo once a week means I have to pack the stroller and head to Bondi beach. I love going down an hour before we start and we walk the boardwalk or run down to the sand and get our feet wet. Getting out of the house several times a day has been my saviour. The fresh air, movement and freedom are so important.” An actress and voiceover artist, Charlotte may have had regular roles in Home and
Away, Packed to the Rafters and various other TV series, but she’s one of the most down-to-earth women you could ever hope to meet, and her family philosophy is case in point. “Don’t sweat the small stuff. It’s just mess; it can be sorted out later! Focus on a positive, loving environment where you can each be the best version of yourself.”
Charlotte loves… In my cupboard…“Are all organic and Australian-owned Vanessa Megan products. I switched to her products about five years ago and never looked back. They’re used in my home religiously and I’ve used them on Willow since day one. I also use coconut oil all over. Simple and pure.”
Morning ritual… “Waking up cuddles with Willow – and Wes of course, if he’s home! Then I make an incredible super smoothie to start our day with loads of good fats like avocado, coconut cream and oil, berries, banana, chia seeds, bee pollen and sea vegetables.” Flower of choice… “I love jonquils this time of year for their smell, orchids for their elegance and peonies for their loose femininity.” I incorporate Active Living in my home by…“Keeping things bright, positive, playful and active.” FOR CHARLOTTE’S FULL FEATURE VISIT MOVENOURISHBELIEVE.COM
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ACTIVE LIVING
LORNAJANE.COM.AU
More Active Living from movenourishbelieve.com What’s hip and happening in the wide world of MNB? Let us fill you in. Not to run the risk of sounding like a broken record but… summer is coming, and we are positively bursting with excitement. Why? Because it summons those savored feelings of light, joviality and wholehearted vitality. If there ever was a time to start fresh and fine tune your MNB practice, the time is now. In celebration of the season that embraces all things NEW, we’re making October on MNB all about you. YOU BETTER BELIEVE IT This month we are urging readers to commit to setting a daily #MNBintention. This is a simple 3-step formula Lorna swears by that will help you achieve more and finish the day with a “yeah, I did that!” mentality. If you want to make a positive change to your everyday ritual, this is a surefire way to make some pretty impressive progress. GET YOUR MOVE ON Is your MOVE routine in need of a serious revival (or just a general jump start)? MNB is 100% committed to keeping you motivated. Go out with a BANG and join us for the #LJBurpee Challenge with LA’s hottest trainer, Christine Bullock – because if there’s one thing to be proud of, it’s getting up and doing a burpee (or 10). JUST NOURISH To keep on top of the latest and greatest, the buzzword in the health & wellness space right now is all about the “F” word. Fermenting. We are popping probiotics like its nobody’s business, brewing kombucha by the barrel and sacrificing the fresh, citrus smell of our kitchens in place of fermented cabbage. WHY? For the love of our gut health of course. On MNB we’re going gungho and having a little fun with fermenting, releasing a 3-part video series showing you exactly how to get that gut of yours glowing. With a roundup of inspiring interviews, mouth wateringly tasty recipes and competitions to shoot, the gang is all here to make this month one that counts. ARE YOU IN?
Slow down
Try a little slowmoving (like tai chi or meditation) in your day to reduce the need to amp yourself up on caffeine and replenish your blood glucose constantly.
Foods that fuel
S T O P S UGA R C R AV I N G S S TAT ! By in-house nutritionist Fiona Harrington
Dan Churchill This healthy hearthrob is one to watch, and not just for his handsome exterior. Dan is currently making waves in the US filming an exciting new food series. Look out for him on movenourishbelieve.com!
Tulsi tea Lemon and ginger to be exact, with holy basil. Packets of this herb have circulating Lorna Jane HQ and we’ve never felt better. Uplifting. Energising. Abundant in antioxidants.
RADAR LJ PHYSIQUE We’re totally hooked on this workout designed by Lorna Jane Clarkson herself ! Discover more at www.lornajane.com.au/activelivingroom
stop & give me zen
Visit
moVenourishbelieVe for your daily dose of inspiration!
Nut butter
Having a spoonful will reduce your cravings and nourish you with healthy fats.
Studies show that the daily practice of meditation can help reduce symptoms of stress, insomnia, depression and most recently, strengthen immunity. Visit movenourishbelieve.com for your how-to meditation video.
Protein and healthy fats, we don’t bang on about them for nothing. The combination of these two in every meal will keep you feeling fuller for longer and kick your cravings to the curb.
Try: avocado with your chicken
what
u es yo t mak
e? sneez
nu
SUPERFOOD SPOTLIGHT
Also known as Synsepalum dulficum , the miracle fruit is a berry that when eaten, causes sour foods to become sweet to taste. The berry is a natural way to sweeten foods without using artificial sweeteners. If you are wanting to eat healthier foods but are struggling to kick your sweet tooth, well, this fruit may just be berry nice for you. Buy seeds online to grow or contact your local nursery.
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T H E U LT I M AT E I N F I T FA S H I O N . . . On-trend Sports Luxe pieces that work seamlessly in your Active Life Lorna Jane Clarkson
AVAILABLE NOW AT SELECTED LORNA JANE STORES SELECTED DAVID JONES AND AT LORNAJANE.COM.AU
for more details go to lornajane.com.au/store-finder/list
Pammy Bra $59.99 Precious Tank $69.99 Scarlett 7/8 Sequin Pant $139.99 Titanium Gym Bag $89.99 Accessories Models Own
#CELEBRITY WATCH
@giulianarancic
#MOVE
I spy with my little eye… @kourtneykardash, @jessicamauboy01 @lobosworth, @giulianarancic & @camillamackintosh repping their LJ activewear. @jessicamauboy01
@giulianarancic
@kourtneykardash
What do you get when you cross activewear with a dream landscape (Greece we are looking at you) = #ActiveAbroad! Going on a holiday? Take us with you! Literally. Pack your best LJ, strike a MOVE, snap & share!
@lobosworth @camillamackintosh
@courtneythorpe_xx @b105brisbane
WE’D (DOUBLE) TAP THAT! Do you know what makes our heart skip a beat? When we see snaps on our social feeds from the #LornaJane Sisterhood decked out in their favourite active armour! Go on, show us how you #MoveNourishBelieve we’d totally (double) tap that!
#LJSTREETSTYLE You have to get dressed every morning… so you might as well make it active. From the markets to dinner dates, do it the #LJStreetStyle way! @jebaxter knows where it’s at.
#NOURISH
#BELIEVE
Instagram makes a food-ographer out of everyone… We’re all guilty of snapping that epic smoothie bowl. Check out @a_side_of_kale for some major “foodspiration!” (MNB approved of course).
Never underestimate the power of words. Write them down. Pin them to your wall. Shout them to the world. Come on girl - you’ve got this! TALK TO US
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ASK
Q.
Lorna
Oh thank-you so much Nikki. I can honestly say that it’s people just like you that inspire me. My beautiful, inspirational and motivational customers have always been my number one inspiration! Hearing that Lorna Jane has helped them in some way, shape or form on their Active Living journey is what inspires me to get out of bed in the morning and continually strive to be and do better in everything I do in life. Lx
I’m a huge fan of cardio and I used to be an avid runner, but lately I’ve been lacking motivation to get myself moving. Do you have any advice on how I can kick start my passion again? Emily, Brisbane QLD
It sounds to me like you’re in a bit of an exercise rut, but the good news it’s easy to get out of it! Now would be a great time to shake up your routine. I’d suggest giving group fitness classes a go. Trust me, there’s nothing more motivating than moving to an uplifting playlist alongside a group of fellow Sporty Sisters! When you stop thinking of moving as a chore, but rather as something fun that gets your blood pumping, you’re far less likely to get bored. In fact exactly the opposite. Lx
Q
Q.
I recently purchased your book Nourish: The Fit Woman’s Cookbook and it really inspired me to convert to a clean lifestyle. The problem is I’m having a bit of trouble battling sugar craving and was wondering if you ever get these and if so how you deal with them? Hannah, Tamworth NSW
. Firstly I just wanted to say
that you inspire me every single day and I’m obsessed with everything Lorna Jane does. As a role model and inspiration to so many girls around the world, I was wondering if you had a role model or someone you looked up to that keeps you motivated everyday? Nikki, Perth WA
I’m so thrilled to hear you enjoyed the book, and congratulations on converting to a healthier lifestyle. Like almost all women, I do sometimes get cravings —mostly for chocolate! I’m completely opposed to dieting and calorie counting, so when the feeling strikes I’ll allow myself a square of good quality dark chocolate and will
EM A IL LO R N A asklorna@lorna
jane.com.au
never let myself feel guilty about it. However, the key for me is to always be equipped with healthy snacks in order to avoid making poor food choices. Check out movenourishbelieve.com for some great recipes! Lx
My beautiful, inspirational and motivational customers have always been my number one inspiration!
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$20 OFF
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