How to Get Rid of Cellulite Thighs: by Susan Hanson by losecellulitefast

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying and recording, or by any information storage and retrieval system, without permission in writing from the author or publisher. Published by GeniusCircle in association with Susan Hanson.

Disclaimer OBLIGATORY LEGAL NOTICE: This book is designed to give correct and helpful information. While all attempts have been made to verify the information provided in this publication, neither the Author nor the Publisher assumes any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. The Author is not a doctor and makes no attempt to diagnose, cure or prevent any disease. The contents of this book should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. This publication is intended as an information product only. The reader of this publication assumes all responsibility for the use of these materials, and information. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any purchaser or reader of these materials The following lesson is based on my personal experiences and the methods I personally use which may or may not be the best or most effective practise. If you do not accept these terms, please close this publication and discontinue using it immediately.

Table of Contents Disclaimer ................................................................................................................................................ 2 What is Cellulite?..................................................................................................................................... 4 Types of Cellulite ..................................................................................................................................... 4 Grades of cellulite ............................................................................................................................... 5 Who Gets Cellulite & Why? ..................................................................................................................... 5 Will diet and lifestyle factors cause cellulite? ...................................................................................... 6 Clothing and underwear ...................................................................................................................... 7 Can you get rid of Cellulite? .................................................................................................................... 7 GET RID OF CELLULITE – DRINK THIS ................................................................................................... 8 5 Critical Keys to Kill Your Cellulite ......................................................................................................... 9 No such thing as ‘cellulite’ ................................................................................................................ 10 5 Critical Keys to KILL Your Cellulite .................................................................................................. 10 1: You cannot get rid of the dimples and shadows (cellulite) by… ............................................... 11 2: Risky and expensive ‘medi-spa treatments’ ............................................................................. 11 3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and….............................................................................................................................................. 11 4: You can get rid of cellulite, regardless of your… ....................................................................... 12 5: The only proven way to permanently get rid of the dimples and shadows of cellulite is… ..... 13 – The female lower-body has over 90 muscles…“ ................................................................................ 13 EXTRA TIP – # 6: ................................................................................................................................ 14

What is Cellulite? If you’ve ever despaired about the dimply orange peel skin on your butt and thighs, you’ll know firsthand how unsightly this can be. But have you ever wondered what cellulite actually is, and how it’s formed? Put simply, cellulite occurs when the underlying fat cells become enlarged and push against the skin to give a dimpled, orange peel or cottage cheese effect. It’s more noticeable in areas with more fat stores, such as the buttocks and thighs, although it’s also found on the stomach and arms. It forms when the body’s circulatory system becomes sluggish, allowing pockets of fat to build up and expand, squeezing on the surrounding connective tissues and pushing them out of shape. These pockets of fat then push up against the skin, giving it its characteristic dimpled appearance.

Types of Cellulite That’s right, there are actually three different types of cellulite, and they are as follows: 1. Adipose cellulite: which is characterised by loose skin with a firm, orange peel appearance; 2. Edematous cellulite: where excess fluid retention leads to a soft, squishy effect; Jennifer Lopez Cellulite busting Trick what is cellulite and how does it form? 3. Fibrotic cellulite: where the skin is much harder and compact, but still has that typical dimpled appearance.

Grades of cellulite It’s thought that cellulite development also passes through four grades or stages.

 Grade 1: There are no visible signs of cellulite, but changes to the fat cells can be observed under a microscope.  Grade 2: The skin starts to show changes, including a decrease in elasticity, and while there may not be any visible evidence of cellulite, the typical orange peel effect can be seen if you pinch the skin.  Grade 3: There’s a distinctive roughness to the skin, with visible dimples when standing, which then disappear when you lie down.  Grade 4: Cellulite is visible whether you are standing or lying down.

Who Gets Cellulite & Why? We’ve all seen those sneaky photos of celebrities where they’ve been caught unawares and had their cellulite exposed to the world. Surprisingly, this dimply skin is not just the bane of the overweight, but can lurk on even the slimmest of bodies. So, who is most likely to develop cellulite?

YOU’RE MORE LIKELY TO DEVELOP CELLULITE IF YOU’RE A WOMAN The unfortunate truth is that as a woman you’re more predisposed to developing cellulite. It’s estimated that over 80% of women over the age of 20 will develop the condition at some point in their lives, and that women account for 90 -98% of cellulite sufferers. This is due to a number of factors, including hormones, genetics and the fact that women have a different type of fat and skin structure to men.

Females have a thinner epidermis than males, which is more susceptible to structural changes; plus female fat cells tend to be larger and are arranged in side by side columns, whereas male fat cells have a more stable â&#x20AC;&#x2DC;criss crossâ&#x20AC;&#x2122; structure. When female fat cells expand, they do so vertically, pushing the fat upwards, applying pressure to the surface of the skin, giving it that typical orange peel skin.

FROM PUBERTY AND BEYOND Hormonal changes have a significant impact on cellulite development, with puberty being a major catalyst. Hormones such as estrogen, insulin, noradrenaline and thyroid hormones all play a part in the cellulite producing process. While many sufferers will develop the condition in their twenties, as the skin ages, the dimply fat becomes more obvious.

CELLULITE â&#x20AC;&#x201C; GENETICS PLAY A PART TOO Are you likely to get cellulite? Many specialists believe that particular genes may predispose you to developing cellulite. While these include gender and race, they also include slow metabolism and poor circulation, and the way in which fat is distributed underneath the skin.

Will diet and lifestyle factors cause cellulite? Eating a diet which is high in fats, carbohydrates, sugar and salt, and low in fibre can have a significant effect on the development of cellulite, as can certain lifestyle factors, such as whether you smoke, how much exercise you take and how active you are throughout the day.

In addition, people who stand or sit in the same position for long periods seem more predisposed to cellulite development.

Clothing and underwear Surprisingly, wearing tight underwear is also thought to have an effect, especially if it has tight elastic around the buttocks and top of the legs, as this limits blood flow to the areas where fat is stored. So, the sad fact is that if you’re female, sedentary and your mother has cellulite, you’re likely to develop it too, but just remember you don’t have to resign yourself to a life of cellulite misery – you can beat it!

Can you get rid of Cellulite? As cellulite is partly due to a slow metabolism and sluggish circulation, changing your diet to include plenty of foods containing fibre can help to remove the excess waste and toxins from the cells. Try eating oats, bran and an assortment of fruit and vegetables, and cut down on high fat foods or those which contain large amounts of sugar and salt. Swap saturated fat for healthy fats, such as olives, avocados, nuts and oily fish containing Omega 3 oils which are essential for building strong connective tissue and healthy skin.

Get moving One of the major factors leading to the development of cellulite is poor circulation, so it’s time to get moving and start exercising. Although all kinds of cardio, including running, swimming and walking will raise your metabolism, any kind of activity which increases your heart rate will prove beneficial.

Pick up weights While cardiovascular exercise will get your blood pumping, lifting weights will not only help you to build muscle, but will make your skin look more tight and smooth, minimising the appearance of dimples. It also helps to strengthen the connective tissues in your body and, when combined with a healthy diet, will help to lower the amount of fat on your body.

GET RID OF CELLULITE – DRINK THIS Keep well hydrated Make sure that you’re drinking at least 8 large glasses of water every day. By keeping yourself well hydrated, you’ll help your body to flush out the toxins which cause the fat cells to expand.

Pummel those thighs Do a little research and you’ll be faced with many wonder cures for cellulite, from pneumatic massage to ultra sound treatments. So far, the jury is out on whether any of these treatments have a lasting effect on cellulite. However, regular massage will show benefits, as it will increase the blood supply to the area, flushing out toxins and giving the skin on your thighs a more even and smooth appearance.

Something to remember… Cellulite doesn’t have to be forever, you really can get rid of it, we’re not talking cures here because; for one cellulite is not an illness or health condition but, by:

1. Breaking down the fat cells in the problem areas 2. Removing toxins 3. Stimulating new collagen production, I.e. thicker skin covering the problem areas.

You can beat cellulite or perhaps a better way of describing it would be to say: you can change the appearance of the problem areas so much so that your cellulite (reduced, but still under the skin) is undetectable. And undetectable is as close as you can get to getting rid of cellulite for good…  Remember how firm and cellulite free your skin was as a teenager?  Wouldn’t you like that feeling back once again?  So you don’t have to cover up or worry about what to wear and how you look.  Well you really can.

By following the steps in this publication you will beat cellulite, but remember; it may take a little time and effort to see the results you wish to achieve.

5 Critical Keys to Kill Your Cellulite One of our contributing experts (GeniusCircle) recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up. You’ll find the article below and the video

-> Click Here to watch the video <-

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology”

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

No such thing as ‘cellulite’ This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer: “The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)” The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by… rubbing an odd

gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse. Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibres directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account

– not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and… you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-italls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your… age or when you began to

notice it.”

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is… through a series of simple, yet specifically targeted lower-body

movements”

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.”

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (Click here to watch the video)”

These muscle-stimulating movements can be done right at home, in total privacy.”

– The female lower-body has over 90 muscles…“

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness centre.” …”Click here to watch the video and get it started now:” (Clicking will open another page where you can watch the video)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.”

To see the 90 muscles in your lower-body and how you can reverse the cause of the bumps, shadows and dimples in your trouble zones and problem spots, just Click Here.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if

They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.“