Join the fastest growing community of Australian women who want to lose weight with Kaz from Kaz TV! Kaz's goal is to educate you, an every busy mum in Australia, on how to lose weight and keep it off forever, in a healthy way that is designed to fit into your hectic, child and husband filled life!
Do you want to learn how to lose your post pregy belly? EXCESS BELLY FAT INCREASES OUR RISK OF CARDIOVASCULAR DISEASE, STROKE, AND CANCER. IT COULD ALSO BE A REALLY BIG FACTOR IN DEVELOPING TYPE 2 DIABETES. SO THE IDEA OF GETTING RID OF BELLY FAT IS A GREAT IDEA. HOWEVER, IT CAN BE DIFFICULT TO TARGET SPECIFIC AREAS ON YOUR BODY.
ARE YOU HAVING TROUBLE GETTING BACK INTO YOUR SKINNY JEANS? HI, IT’S KAZ FROM KAZTV. ARE YOU FINDING YOU CAN’T GET THEM OVER YOUR KNEES?? OR ARE YOU GETTING THAT SEVERE MUFFIN TOP?? DON’T WORRY. I’VE GOT FEW TIPS TO FIT BACK IN YOUR JEANS! NUMBER ONE: DRINK LOADS OF WATER. STOP DRINKING THE JUICES DRINK LOADS OF WATER. STOP DRINKING THE JUICES AND THE SOFT DRINKS. THEY’RE FULL OF SUGAR. DRINK WATER. IT CONTAINS NO CALORIES AND NO SUGAR. WATER MAKES YOU FEEL FULLER FOR LONGER. IT HYDRATES YOU AND IT STARTS TO DETOX YOUR BODY AND GETS RID OF ALL THOSE TOXINS AND THE CRAP. WHEN I WAS A PORKY, I USED TO HAVE ALL SORTS OF PROBLEMS WITH MY PORTION SIZES. AS A RULE, HAVE 100 GRAMS OF PROTEIN FOR YOUR MAIN MEALS AND 50 TO 100 GRAMS OF PROTEINS FOR YOUR SNACKS, THEN LOAD UP ON LOADS OF NON-STARCHY VEGETABLES TO KEEP YOU FULL.
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