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Des
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DISCLAIMER: While every attempt is made to ensure the accuracy of information contained in this publication, no liability is held by the producers as a result of any use of the contents of this diary. Copyright © Louisa Wood 1999 - 2007 All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without prior permission in writing from the author.
Get
POSITIVE
Productions
PO Box 205, Duncraig, WA, 6023 Phone: (08)9305 2688 Email: louisa@getpositive.com.au Website: www.getpositive.com.au Graphic Design: mirela.slota@gmail.com
Open: mon-thurs - 6am-9pm fri - 6am-8pm sat - 8am-2pm
Public Holidays: 8am-2pm
29 The Broadway Ellenbrook 6069 Ph: (08) 9297 2900 Website: www.destinationhf.com.au e-mail: enquiries@destinationhf.com.au
MyTraining Diary
Time Monday
m r y g he es fo
t f o les
Tuesday
rul rs: b e u b l ur c all mem o f te o ety of o n af ke s a t d e s an Plea omfort the c
Ru
Wednesday Thursday Friday Saturday
• To maintain a high level of Health, Hygiene & Safety appropriate gym attire and deodorants are essential. • Always use a sweat towel and water bottle when training. • For the comfort of other members keep noise to an appropriate level. • If you can lift your weights you can place them down and return to racks. • Remember other users may want to use equipment between your sets. • Your personal belongings and bags are your responsibility, use lockers provided. • Open shoes are not to be worn past the cardio equipment • Music is an individual thing, wherever possible music will be played to suit the majority. • Please take note of all safety and instructional signs to ensure your safety at all times. • For the Safety of our members and Duty of Care of the club, under no circumstances are outside Personal Trainers and non members permitted to train our club members within this facility. PLEASE consult our Qualified Trained Staff for any technical or training advice you may need. • Had a hard day.. well leave your attitude at the door, ENTER and treat staff and other members in a positive & friendly manner! Thank you for your understanding & cooperation.
Sunday
”Your club is here for everyone to enjoy, Enjoy!”