Level 1 - Hands On Healing Practices Just allowing yourself some time here to rest as you become aware of the natural rhythm of your own breathing. Inwards …. and outwards …. inwards …… and outwards….. As you feel this rhythm and connect with it, you can now imagine that for each inward breath, you are receiving a wonderfully brilliant light inward through your Crown Chakra. The light ows down on you e ortlessly as you inhale, and ows all the way down through your body and into your Sacral Chakra with each inward breath. As you exhale, the light now radiates beautifully outwards from your Sacral Chakra throughout every pore of your body. With each exhale, you can let go of all tension, worry & stress. Anything that no longer serves you on your pathway forwards, you can release through each exhalation. If you wish to also, you may like to feel or imagine that your Hara centre is glowing more brightly, your body is glowing brighter and brighter with each and every exhale as the energies are radiating outward from your entire body
The Joshin Kokyu Ho practice now simply repeats this basic formula. Breathing in the Reiki light whilst feeling it move down into the Hara region. And breathing out - the energy is owing outward from your Hara centre through every part of your body. You can repeat this for as long or as little as you wish noting that the feelings of this practice tend to build with time and practice. To start with, we suggest that around 5 minutes or so should be enough but as always - see how you feel.
This will also be a wonderful prelude to any other form of meditation or healing! The Joshin Kokyu Ho technique can help us to feel more balanced, peaceful & relaxed in a very short period of time. It can also help us to feel more in tune with our own energetic based nature as we work with our intention and visual creativity to create a wonderful ‘light’ perspective of ourselves This is a more traditional teaching for Joshin Kokyu Ho (with a few extra visualisation techniques to promote additional connection) however in addition to this basic formula, there are also a great many other variations that you can now open up to as part of your Reiki level 1 practices Variation 1 - Lying down with palms over Sacral Chakr For those starting out, it may be di cult for you to immediately connect with your Sacral Chakra or Hara region. Therefore, we like to encourage people to try a variation of the Joshin Kokyu Ho practice through lying down with palms facing downward over the Sacral Chakra region
fl
V13: 26.06.21
.
a
.
.
ffi
:
fl
www.loveinspiration.org.nz
102 of 126
ff
fl
Usui Reiki
