Yoga | Krav Maga | Tai Chi | Tae Kwon-Do

YOGA TAI CHI

Restorative Yoga Min/Max: 8/14

Restorative yoga allows you to open your body through passive stretching. The addition of blocks, bolsters and blankets reduce unnecessary straining, allowing you to relax deeply and release tension and stress. You are encouraged to bring a bolster, blanket, mat and blocks, however they are also available to borrow (or for purchase at the front desk). Location: Hickory Rm Instructor: Linda Bestor, personal trainer/yoga instructor

Age: 15+

W 9/15-10/6 6:00-7:00P $50 412000-1 W 11/10-12/8 6:00-7:00P $50 412000-2

Yoga Nidra Meditation Min/Max: 8/16

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an ancient practice of deep relaxation bringing about conscious sleep through a guided meditation. Known benefits include stress and anxiety reduction, improved memory, strengthened immune system and rejuvenation of the body. Certified instructor Linda Bestor guides you through this deeply relaxing practice. You will be lying on the floor through the entire class. Bring a blanket & pillow. Location: Maple/Spruce

Age: 15+

W 10/13-11/3 6:00-7:00P $50 418006-1

KRAV MAGA

Krav Maga Self-Defense

A self-defense training for civilians adapted from Israeli Defense Forces with techniques that are easy to learn to defend yourself and others effectively. Location: Krav Maga Studio, 567 N. Denver Ave.

Youth & Teen Focus on awareness/prevention, self-confidence, de-escalation and/or escape & self-defense.

Age: 6-10 Juniors

M,W 9/1-9/29 4:30-5:15P $90 461531-1 M,W 10/4-10/27 4:30-5:15P $90 461531-2 M,W 11/1-11/29 4:30-5:15P $90 461531-3 M,W 12/1-12/29 4:30-5:15P $90 461531-4

Age: 11-13 Teen Warriors

T,Th 9/2-9/30 4:30-5:30P $90 461541-1 T,Th 10/5-10/28 4:30-5:30P $90 461541-2 T,Th 11/2-11/30 4:30-5:30P $90 461541-3 T,Th 12/2-12/30 4:30-5:30P $90 461541-4 Adult Focus on prevention, recognition of threats, attacks and counter-attacks and use of items/tools for defense.

Age: 14+

M,W 9/1-9/29 5:30-6:30P $90 462531-1 M,W 10/4-10/27 5:30-6:30P $90 462531-2 M,W 11/1-11/29 5:30-6:30P $90 462531-3 M,W 12/1-12/29 5:30-6:30P $90 462531-4

Women Only

T,Th 9/2-9/30 9:00-10:00A $90 462541-1 T,Th 10/5-10/28 9:00-10:00A $90 462541-2 T,Th 11/2-11/30 9:00-10:00A $90 462541-3 T,Th 12/2-12/30 9:00-10:00A $90 462541-4

Tai Chi - Level 1 & 2 Min/Max: 5/25

Tai Chi is an ancient form of Chinese exercise. Often described as meditation in motion, it promotes serenity through gentle, flowing movements with each posture flowing into the next without pause, ensuring that your body is in constant motion. Slow movements develop strong bones from a firm rooting of the feet. It stimulates memory and generates a feeling of confidence and relaxation. Location: Small Gym Instructor: Jaqui Gee

Age: 18+ Level 1

M 9/13-11/15 11:30A-12:30P $80 427108-1 M 11/22-12/13 11:30A-12:30P $45 427108-2

Level 2

M 9/13-11/15 12:45-1:45P $80 427108-5 M 11/22-12/13 12:45-1:45P $45 427108-6

TAE KWON-DO

Tae Kwon-Do Min/Max: 5/20 This martial arts class practices the traditional Chan Hun style of Tae Kwon-Do. Students learn to use their training to better their lives with the respect and courtesy that goes along with achieving each rank. Uniforms are not required for first time students; see instructor if interested. Multiple family member discount - must attend within same month: $10/person (lower rank); $15/person (upper rank). Register at the Chilson front desk for discount (if registering online, add upper rank family members to the cart first).

Testing fees are separate, payable to the instructor.

Instructor: Sheila Shirley, III Dan Location: Thursdays: Hickory Rm | Saturdays: Small Gym

Age: 6+ *No Class 9/16, 9/18, 10/21, 10/23

Lower rank: new students, white through blue belt Th,Sa 9/9-10/2* Th: 5:45-7:15P Sa: 2:00-3:30P $38 427106-1 Th,Sa 10/7-10/30* Th: 5:45-7:15P Sa: 2:00-3:30P $38 427106-2 Th,Sa 11/4-11/20 Th: 5:45-7:15P Sa: 2:00-3:30P $50 427106-3 Th,Sa 12/2-12/18 Th: 5:45-7:15P Sa: 2:00-3:30P $50 427106-4

Upper rank: high blue belt & above Th,Sa 9/9-10/2* Th: 5:45-7:45P Sa: 2:00-4:00P $45 427106-5 Th,Sa 10/7-10/30* Th: 5:45-7:45P Sa: 2:00-4:00P $45 427106-6 Th,Sa 11/4-11/20 Th: 5:45-7:45P Sa: 2:00-4:00P $60 427106-7 Th,Sa 12/2-12/18 Th: 5:45-7:45P Sa: 2:00-4:00P $60 427106-8