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12 Ways to Break your Addiction to a Person
http://www.RetrieveALover.com
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12 Ways to Break your Addiction to a Person We all certainly agree that every type of addiction does no good to anyone. We’re aware of what kind of consequences drug and alcohol addiction has to people who succumb to them. But there is actually another that can also gradually ruin one’s life if not addressed in time. Addiction to a person is not as common as substance and alcohol abuse. However, it is also something that can do so much harm to anyone affected by it. It happens when you unknowingly become dependent and influenced by another person – be it a romantic partner, friend, relative, family, or anyone who is closely affiliated and linked to you. If you want to get rid of this addiction, you have to look at these tips and ways to break it. Keep in mind that some of these tips come from the book written by Howard Halpern while the rest are quite simple steps you can do without any help of a book or source at all. 1. Keeping a relationship record or log is a good way to monitor the developments you have with someone. Relationships are made up of events that fill in every day of your life. If you keep a record of it, you have the luxury to go back and review the things that happened before and see what’s needed to be done. 2. Obsession or addiction is a result of being stagnant. You begin to close your eyes on the future because you’ve been blinded by the amazing feeling of being addicted to someone as of the moment. If you try hard to build a new outlook in your life, you will not be stuck in the situation. You always give room for change and growth. 3. If you feel like you’re getting addicted to the person and you think it’s doing nothing really good on you, begin the incremental transition. Slowly put yourself away from everything that reminds you of him/her. Remember, doing it slowly but surely is the best method. 4. Breaking away from an addiction to a person can be done with the help of fun and play. Being exclusively attached to a person is damaging to anyone. It can cause you your entire life – including your job, friends, and career. But if you let yourself breathe with additional activities that doesn’t involve the person you’re addicted to, you’ll realize later on that there are so much more in store for you in your life. 5. Thinking and practicing new interests in life is also a great way of putting an end to your addiction. Just like the previous tip, what you have to do is realize that life is actually more fun without the person you’re addicted to. By looking at the other side of the box, you’ll find out that there are a lot of people waiting for you and more opportunities to welcome and explore. 6. Another way of combating addiction is by knowing your self-worth. Remember that you are not a subject or possession; you’re a human being, who’s capable of emotions and love. Addiction usually involves a tyrannical type of influence and the moment you become the victim, you have to think things over and realize your worth. Are you the kind of person who is contented in the current state you are right now? Or are you capable of something else aside from being attached and obsessed to a single individual? 7. Be rational and change the way you think of life. People who are addicted and obsessed with a single personality will likely think of that person every second. This results to a
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dormant and stagnant way of thinking. If you want to break free, look for other things that can give you interest and think of them. Though it’s easy to say but quite difficult to do, you can always do it slowly and gain some momentum later on. 8. Establish a different kind of craving or want. Occupy yourself with stuff that can give you pleasure, such as food or gadgets. If possible, build a sort of hunger or desperate need for these things. In this way, you’re actually getting rid of the addiction you have from a person by means of looking the opposite direction. You tell yourself, “I love chocolate more than I love you.” 9. Distraction is another way of getting rid of the addiction. There are some cases where people even create problems just to forget the obsession but we’re not sure if it’s a positive approach. Nonetheless, the most important thing right now is for you to create any form of distraction just to forget and eventually eliminate that you’re actually addicted to someone. 10. Relating to your past is an effective means of curbing addiction to a certain person. Try to recall all the days and moments when you weren’t attached to the person you’re addicted to. Was life happier that time? Are memories worth turning back? Are you better of returning to that kind of life, free of the obsession? 11. If you value other persons in your life, you are less likely to become obsessed and addicted to a specific partner. Remember that life is all about building and maintaining good relationships with lot of people, including friends ,peers, workmates, and family. It isn’t just about one person. And if you care too much on a single person alone to a point of obsession and addiction, then you’re certainly on the wrong track. 12. Lastly, perhaps the best thing to do if you are confronted with the problem of addiction to a person is to seek help and support. It really doesn’t matter if you either want professional help or simply reach out on your loved ones. The most important factor is finding help fast before everything is too late.
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