Your Choice Calgary May 2009 by Lowdeet tran

your

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METAL ROOFS WILL RUST

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A Thicker, Greener Lawn At Down To Earth Prices

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The PainTing alTernaTive AD PROOF

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s Choice will automatically run this ad for your future contracted issues, changin iration dates where applicable. Any other ad copy changes or design request m hone or email no later than 2 weeks prior to printing. BATHROOMS BASEMENTS KITCHENS DECKS FENCES ant dates can be found in our monthly newsletters and website 220. Thank You

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Proof constitutes an acknowledgement of the terms and conditions of the Multi Issue Advertising Con

ARE YO U P AYI N G DON’T MISS OUT ON THIS OOPPORTUNITY, TO M UCH? RATES WON’T STAY WTHISELOW CAN HELP ! FOREVER.

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WITH INTEREST Do you own or want to purchase a home? RATES AT HISTORICAL LOWS, ould you like o low payments? eryourm onthly p a ym ent s? WouldWyou like to lower your t monthly RIGHT NOW IS A GOOD TIME ould you like to olid a te a ll yourd eb ts ?TO REFINANCE OR PURCHASE WouldWyou like to consolidate allcons your debts? ould you likeyour to r efina nce yourexis ting m orYOUR tga ge tgaMEges WouldWyou like to refinance existing mortgage or mortgages? NEWorm HOME!or CALL Is your in need ofecostly renovations? Ishome yourhom in need ofcos

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15,000

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118.47

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789.80

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To advertise in Canada’s Choice call 403-216-9220 www.canadaschoice.ca 7 M e m b e rs ofAlb e rta M ortga ge Broke rs As s oc ia tion , C AAM P a n d Lic e n s e d b y Re a l Es ta te C ou n c il ofAlb e rt

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ALL CUSTOM BLINDS AND DRAPERIES ON SALE 50% OFF

HUNTER DOUGLAS EVERWOOD FAUX WOOD BLINDS Choose from twenty-six colours including the new TruGrain finishes in the popular two inch slat size. off our regular price.

THE MORE YOU BUY THE MORE YOU SAVE NO GST ON ALL CUSTOM BLINDS AND DRAPERIES Place any new order using your HBC credit card for more than $1,500.00 and receive a discount equal to the GST.

HUNTER DOUGLAS SHADES FREE ULTRAGLIDE UPGRADE Silhouette Duette Pirouette Vignette Place any new order and receive the UltraGlide operating system, where available, at no additional charge. A $57.00 to $92.00 value.

Call to arrange your complimentary in home consultation

Sales ends May 31, 2009

403-234-0240 1-800-818-7779

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AD PROOF

IS YOUR YARD A PLACE YOU VISIT ONCE A WEEK JUST TO MOW THE LAWN? IMAGINE A SANCTUARY TO ESCAPE IN, WORK IN,

Please review carefully for accuracy and for any errors, and revise as necessary. Once th MERCIAL content SERVI COM CES LTD. AND LIVE LIFE IN! proof has been signed off, changes cannot be made and Canada's Choice cannot be held responsibl Make all changes directly to this page and fax back to (403) 216-9222.

Mountain Creek Landscape

OK WITH CORRECTIONS

a division of Hines Commercial.

ANOTHER PROOF REQUESTED

Specializing in:

Waterscapes, Petscapes, Secret Gardens Retaining Walls, Hardscapes.

Date Landscape

Authorized By

design & construction

Acreage and commercial lawn care Complete bob cat services Over 20 years experience HELPING THE CUSTOMER BUILD THEIR SHANGRI-LA

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MONTH TRIAL MEMBERSHIP

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O 100%

da’s chan expiration dates whereE Napplicable. Any other ad copy 403-258-0333 changes or design reques T 403-273-7450 M lephone or email than 1709 2 weeks prior O L Llater 10401 BRAESIDE DR SW 8TH AVE NE to printing. E N Rno E! E F WWW.FITNESSPLUSCALGARY.CA ortant dates can be found in our monthly newsletters and website 0-9220. Thank You TOTAL FITNESS FOR MEN AND WOMEN • OPEN 7 DAYS A WEEK 10 www.canadaschoice.ca

ment Proof constitutes an acknowledgement of the terms and conditions of the Multi Issue Advertising

Purchases - Refinances - Equity Take-Outs - Renewals - 1st & 2nd Mortgages

* Rates subject to change without notice. Rates accurate April 21, 2009. On Approved Credit

2009 is the year ... z z z z z

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toll free: 1-877-241-8934

17, 87 Crowfoot Way NW, Calgary, AB (Located next to Tim Hortons) To advertise in Canadaâ&#x20AC;&#x2122;s Choice call 403-216-9220

www.canadaschoice.ca 11

spring AD PROOF

special

free upgrade to low argon energy OK WITH CORRECTIONS savingOKglass up to $

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Free locks with new

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ANOTHER PROOF REQUESTED

- convenient in home estimates Date - 1 day installation - 10 year warranty on installation

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DO NOT PAY TILL 2010

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FINANCING NOW AVAILABLE ON: DRYWALL INSULATION ase Note: Canada’s Choice will automatically run this adCONCRETE for your future contrac onal terms and expiration dates where applicable. Any other ad copy changes o essed through telephone or email no later than 2 weeks prior to printing. Call for a FREE Quote eadlines and important dates can be found in our monthly newsletters and website y calling 1-888-700-9220. Thank5 You Year Warranty on Workmanship

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Please Not tion of this Advertisement Proof constitutes an acknowledgement of the terms and conditions of the Mu

AD PROOF

Free entree Please review content carefully for accuracy and for any errors, and revise as necessar Purchase Any Menu Item and Any 2 proof has been signed off, changes cannot be made and Canada's Choice cannot be held Beverages from Our Menu at Regular Make all changes directly to this page and fax back to (403) 216-9222. Price and Receive Your Second of Equal or Lesser Value for Free. ANOTHER PROOF REQUESTED Valid any day any time. Not valid with other offers. Dine-in Only. Expires June 12, 2009.

CORRECTIONS r ee food! $OK40 inOKfWITH we SerVe

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www.canadaschoice.ca 13 te: Canada’s Choice will automatically run this ad for your future contracted iss To advertise in Canada’s Choice call 403-216-9220

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Please review content soLD carefully for accuracy for any errors, and revise as your home INand90 DAys proof has been signed off, changes cannot be made and Canada's Choice canno Make all changes directly to this page and fax back to (403) 216-9222. GuArANteeD or we buy It!

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N EW KITCH E N SALE 337-8010 CALGARY’S LEADING KITCHEN REFACING SPECIALISTS

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Note: Canada’s runEXPIRES this Award adJUNE for12, your Winning Broker 2009future contracted al terms and expiration dates where applicable. Any other ad copy changes or d • General Re-modeling MODERN ed through telephone or email no later than 2 HOME weeks prior to printing. • Bathroom Upgrades I list your home on MLS! for only $795.00. The Buyers Real Estate agent is then EXTERIORS/ INTERIORS LTD. dlines and important commission, dates cantypically be found inthe our monthly and website 3.5% of first $100,000 +newsletters 1.5% of the balance. So if your hom • Factory Direct lling 1-888-700-9220.$180,000, Thankyou Yousave nearly $4000.00 in Real Estate fees" If your home sells for $2 you save over $4200.00 and if your home sells for over $250,000 you save over $ • No Middleman Compare this toan a 7% +3%www.modernhomecalgary.com commission of andthe youterms literally save thousands dollars" A LICENSED, BONDED AND INSURED • ALL WORK GUARANTEED of this Advertisement Proof constitutes acknowledgement and conditions of of the Multi Is GST notAlberta included. sale proceeds your ) between the “Advertiser”paid andfrom 1393563 Alberta of Ltd o/ahome. Canada’s Choice, (the “Publisher”), and Ltd. by exec ©UP Copyright 2009, 1393563 NO FEES FRONT! 14 www.canadaschoice.ca MasterCard

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iser acknowledges that it has received a true copy of the Contract and has read it, understands it, and agre

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Please review content carefully for accuracy and for any errors, and revise as necessary. Onc proof has been signed off, changes cannot be made and Canada's Choice cannot be held respo Make all changes directly to this page and fax back to (403) 216-9222. s necessary. Once the We Beautify Your Home and Your Body ot be held OK responsible. OK WITH CORRECTIONS ANOTHER PROOF REQUESTED

LADA

CONSTRUCTION INC.

TED

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an acknowledgement Execution of this Advertisement of the terms and Proof conditions constitutes of the an Multi acknowledgement Issue Advertising of theContract terms and (thecondition 3 Alberta “Contract”) Ltd o/a between Canada’sthe Choice, “Advertiser” (the “Publisher”), and 1393563 andAlberta by executing Ltd o/a this Canada’s Advertisement Choice, (the Proof“Publishe Proud Canadian Company true copy the Advertiser of the Contract acknowledges and has that readitit,has understands received ait,true andcopy agrees of the to be Contract boundand by its hasterm read and it, understa To advertise Canada’s Choice call 403-216-9220 www.canadaschoice.ca 15 of y authorized conditions. to inexecute Furtherthis the agreement signer certifies on behalf that he of is the duly Advertiser. authorized to execute this agreement on behalf

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SOME RESTRICTIONS MAY APPLY, GST NOT INCLUDED

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BOOK ONLINE AT WWW.STEAMDRYCANADA.COM 18 www.canadaschoice.ca

S S A R G N E E GR teed n

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Authorized By

Date

AIR CONDITIONING SEASON IS COMING

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Please review content carefully for accuracy and for any errors, and revise as necessary. proof has been signed off, changes cannot be made and canada's choice cannot be held re Make all changes directly to this page and fax back to (403) 216-9222. OK Interior/Exterior OK with cOrrectiOns Cultured Stone & Brick Work Gas & Wood Fireplaces & Stones Gas & Wood Inserts Chimney Sweeping authorized By WETT Certified Inspections

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as two rooms. Some conditions apply. ill automatically run this ad for your future contracted issues, changing only es where applicable. Any other ad copy changes or design request must be phone: 403-285-3262 cell: 403-708-1091 web: www.amazingtouchab.com ail no later than 2 weeks prior to printing. Please Note: Canada’s Choice will automatically Please Call In advance to Book an appointmentrun this ad for your fu seasonal and expiration dates where applicable. Any other ad To advertise inin Canada’s Choice call 403-216-9220 www.canadaschoice.ca 21 cop an be found ourterms monthly newsletters and website expressed through telephone or email no later than 2 weeks prior to p You Southern Alberta

authorized By

date

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AD PROOF

Please review content carefully for accuracy and for any errors, and revise as necessary. Once proof has been signed off, changes cannot be made and Canada's Choice cannot be held responsib REPLACEMENT WINDOWS, Make all changes directly to this page and fax back to (403) 216-9222.

PATIO & EXTERIOR DOORS, OK OK WITH CORRECTIONS ROOFING

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ANOTHER PROOF REQUESTED LIFETIME WARRANTY

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es an acknowledgement of the terms and conditions of the Multi Issue Advertising Contract (the 563 Alberta Ltd o/a Canada’s Choice, “Publisher”), by executing this Advertisement Proof WITH AN(the ONLINE PURCHASEandAFTER USING YOUR ease Canada’s Choice will automatically this adONLINE for your d a true Note: copy of the Contract and has read it, understands it, andrun agrees to be bound by its future term andcontr PROMO CODE CF2009F. This code works on any furnace purchase.ad copy changes duly authorized execute this agreement on behalf of the Advertiser. Any other asonal termsto and expiration dates where applicable.

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pressed through telephone email no later than 2 weeks prior to printing. OLL or REE To advertiseand in Canada’s Choice call 403-216-9220 www.canadaschoice.ca deadlines important dates can be found in our monthly newsletters and 25 webs ues, changing only by calling 1-888-700-9220. Thank You

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Authorized By

More chow time!

Date

Dear Tofu, Your advice last month about dealing with stress was awesome! I was wondering if you can give us examples of some of the things you do to deal with stress? Thanks, Jean Claud Van Tran

Hello Jean Claud The way I deal with stress is by following these simple rules. • When I am relaxing, I do nothing but relax. Sounds simple don’t it? Turn off your stinking phones, PDA’s, secretaries when you’re not working! I hate nothing more than seeing some dude texting away on his berry at the park while his dog is trying to use me for toilet paper! • Set schedules daily. Take a few minutes in the morning and set your schedule for the day, and stick to it. Pencil in things like “nap time”, “chow time”, “check emails” and “more chow time”. There’s nothing worst than someone who checks their email every time a new one comes in. Are you really that afraid your gonna miss the next “natural ointment” junk mail? • Take time out for you. When you can spend even a few minutes each day just for you, it makes a huge difference in your life. For example I take my human to the park around lunch every day, just to hang out, sniff around, and get fresh air. We both feel more relaxed afterwards. Follow these rules, and see if your stress levels decrease. Until next time. Tofu

28 www.canadaschoice.ca

Proof

review content carefully for accuracy and for any errors, and revise as necessary. Once the as been signed off, changes cannot be made and canada's choice cannot be held responsible. ll changes directly to this page and fax back to (403) 216-9222.

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Authorized By

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© Copyright 2009,contracted 1393563 Alberta Ltd. Canada’s Choice will automatically run this ad for your future issue 32 www.canadaschoice.ca s and expiration dates where applicable. Any other ad copy changes or design