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The Paleolithic diet is based on foods that were consumed during the Stone Age. If you choose to follow the program exactly as it was designed, you will cut out all foods that were not consumed during this era of human life. Since there are many foods in the modern world that are incredibly healthy but which just weren't available during the Stone Age, many people choose to modify the diet. This means eating foods that were available during the Stone Age plus some healthy foods now available. Paleo Food: Protein Sources Hunting wild animals was at the foundation of the Stone Age diet, so lean sources of protein are a staple in the Paleolithic diet. These protein-rich foods are essential for the growing human body and help develop lean muscle. Protein on this diet is obtained from lean meat, lean poultry, and a limited intake of eggs. Here is a quick reference list of protein sources acceptable to the plan: Lean Beef Flank Steak London Broil Lean Pork Pork Chops Chicken Breast Turkey Breast Eggs (6 per week) If you are wondering where fish is on this list, you are in luck. There are some types of fish (including shell fish) that are acceptable on the Paleolithic diet: Bass Cod Eel Haddock Halibut Mackerel Red Snapper Salmon Striped Bass Tuna Clams
Lobster Scallops Shrimp If there is another type of fish that you enjoy eating, chances are it is perfectly acceptable to this diet. Paleo Food: Fruits & Vegetables Gathering was also at the foundation of the Stone Age diet, so the Paleolithic diet encourages a wide assortment of fresh fruits and vegetables. You can have any type of fruit you want, so get creative and try some things that you haven't tasted before. Not all vegetables are a natural part of the diet, but you do get a long list of options that are allowed. For example, you can consume all root vegetables except potatoes. Starchy vegetables are to be avoided at all costs. Here is a quick reference list of vegetables acceptable on the Paleolithic diet: Artichoke Beets Broccoli Celery Mushroom Onion Pumpkin Squash Peppers Paleo Food: Nuts & Seeds You can use nuts and seeds to add healthy fat to meals or you may choose to use them as quick snacks. Here is a quick reference list of nuts and seeds acceptable on the Paleolithic diet: Almonds Cashews Macadamia Nuts Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds When selecting seeds at the store, make sure to pick up the unsalted packages or buy them whole in bulk. Non-Paleo Foods to Avoid
Any food that definitely was not consumed in the Stone Age should be avoided when following the Paleolithic diet. Here is a quick reference list of foods you want to stay away from: Dairy Foods Cereals Legumes Starchy Vegetables Fatty Meats Soft Drinks Sugary Foods While a lot of foods are excluded from this diet, there is more than enough variety to create healthy and delicious meals. If you need some creative ideas, look online or in books about the Paleolithic diet.
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