Health Nonfiction March 2022 LIST NO: 46237
Suggested Due Date: March 1, 2023 © Copyright March 2022
*Prices are subject to change
Health Nonfiction - March 2022 This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships Matthew Fray
an
e
us
Microdosing Guidebook: A Step-by-Step Manual to Improve Your Physical and Mental C. J. Spotswood an
e
us
e
us
EAN 9780063072251 One night during his divorce,178968 Matthew Fray started a blog. As he pieced together the story of his marriage and its end, Matthew began to realize a hard truth: even though he was a decent guy, he was a bad husband. This book helps readers identify relationship-killing behaviour patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction. Mar-2022 harperone
(ha)
$34.99
a9780063072251b
1 5 2 2 7 0 3 6 0 0 8 7 9
ISBN
4288052
122143 EAN1/10th and 1/20th of the normal dose of a 9781646043101 Microdosing, or taking between psychedelic drug, is the latest way to improve performance, stave off chronic pain, and alleviate a variety of other ailments like anxiety and depression. Part handbook and part workbook, 'The Microdosing Guidebook' is your ultimate reference for safely using psychedelic medicine.
Mar-2022 ulysses press
(pb)
$26.95
a9781646043101b
1 0 1 3 4 0 6 4 6 1 8 7 9
ISBN
4291746
Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity Suzy Reading an EAN 9781783254453 While we all know about the 178843 benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. Featuring a practical 28-day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day, and restorative moves for the end of the day. Mar-2022 aster
(ha)
$16.99
a9781783254453b
3 5 4 4 5 2 3 8 7 1 8 7 9
ISBN
4271438
Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them Heather Turgeon an e
us
EAN 9780593192139 Written with Julie Wright. In189449 this essential book, Turgeon and Wright draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers. Mar-2022 tarcherperigee
(ha)
$35.00
a9780593192139b
9 3 1 2 9 1 3 9 5 0 8 7 9
ISBN
4286807
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 1 of 12
Health Nonfiction - March 2022 Yoga With Your Child: 150 Yoga Moves to Enjoy Together Alice Lageat
an
e
us
Tiny Humans, Big Lessons: How the NICU Taught Me to Live With Energy, Intention,... Sue Ludwig an
e
us
an
e
us
an
e
cn
139672 EAN 9781472992789 Written by two respected yoga professionals and featuring more than 150 moves, 'Yoga With Your Child' provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance, and patience.
Mar-2022 green tree press
(pb)
$35.00
a9781472992789b
9 8 7 2 9 9 2 7 4 1 8 7 9
ISBN
4185748
179889 EAN shares how her tiny patients in the NICU (neonatal 9781774580974 Sue Ludwig, a neonatal therapist, intensive care unit) guided her to step off her hamster wheel of existence and into a new way of living. Through real patient stories, reflection, and practical tools, she reveals how, by following the lead of those in her care, she found her way to a more vibrant, purposeful, and impactful life than she ever imagined possible - and how you can, too.
Mar-2022 page two books, inc.
(pb)
$24.00
a9781774580974b
4 7 9 0 8 5 4 7 7 1 8 7 9
ISBN
4290266
Garage Gym Bible: the Expert Guide to Creating the Ideal Home Gym William Smith EAN 9781578265596 Written with David Kirschen153718 and Mike Volkmar. Getting the results you deserve without spending a fortune - requires only minimal equipment, plus the know-how to use them properly. 'Garage Gym Bible' lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more. Mar-2022 hatherleigh press
(pb)
$23.00
a9781578265596b
6 9 5 5 6 2 8 7 5 1 8 7 9
ISBN
2652407
Move the Body, Heal the Mind Jennifer Heisz 132843 EAN 9780358573401 Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. The book focuses on how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Mar-2022 mariner books
(ha)
$39.00
a9780358573401b
1 0 4 3 7 5 8 5 3 0 8 7 9
ISBN
4290326
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 2 of 12
Health Nonfiction - March 2022 Move More At Your Desk: Reduce Back Pain and Increase Your Energy at Work Kerrie-Anne Bradley
an
e
us
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health... Roshini Rajapaksa an e
us
EAN 9781786786074 No self-respecting cat gets up172081 without stretching, but humans have forgotten this need for regular movement. 'Move More At Your Desk' shows you how to improve your sitting posture, strengthen, stretch, and improve flexibility, to counter the issues caused by too little movement. Mar-2022 watkins media
(pb)
$22.95
a9781786786074b
4 7 0 6 8 7 6 8 7 1 8 7 9
ISBN
4234820
113700 EAN 9780063144200 The microbiome - a community of bacteria, viruses, and yeasts that dwell in the body - has long been something that the average person can find baffling - and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, and which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be 'renovated' in order to optimize the microbiome.
Mar-2022 william morrow
(ha)
$34.99
a9780063144200b
0 0 2 4 4 1 3 6 0 0 8 7 9
ISBN
4246523
Blissful Breath: 10 Minutes of Daily Breathing That Will Change Your Life Niall O Murchu
an
e
il
an
e
us
175833 EAN to heal your body and mind with just 10 minutes of 9781784885304 Harness the power of your breath practice a day. These easy, accessible exercises can be done at your desk, in the shower, or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system, and even enhancing creativity.
Mar-2022 hardie grant - chronicle books 4347841
$32.99
a9781784885304b
4 0 3 5 8 8 4 8 7 1 8 7 9
ISBN
(ha)
Raising a Healthy, Happy Eater: A Parent's Handbook/2nd ed. Nimali Fernando EAN 9781615198757 Written with Melanie Potock.160941 Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on their food journey - for good health, motor skills, and even cognitive and emotional development. They explain how to expand your family's food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes. Mar-2022 the experiment
(pb)
$21.95
a9781615198757b
7 5 7 8 9 1 5 1 6 1 8 7 9
ISBN
4277360
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 3 of 12
Health Nonfiction - March 2022 Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy Xaviera Plooij
an
e
us
an
e
cn
Herbal Medicine for Mental Health: Natural Treatments for Anxiety, Depression, ADHD,... Lillian Somner an e
us
154395 EAN lactation consultants, therapists, and other 9781682686713 Featuring interviews with doctors, experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse" - pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the 'Back to You' app, which features weekly 30-minute workouts.
Mar-2022 the countryman press
(pb)
$25.95
a9781682686713b
3 1 7 6 8 6 2 8 6 1 8 7 9
ISBN
4305739
Your Upper Body, Your Yoga: Including Asymmetries and Proportions... Bernie Clark This is the highly anticipated178515 final book of the 'Your Body, Your Yoga' trilogy - the definitive investigation of how your uniqueness affects your movements, postures, and your yoga. It looks at the upper body from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for bodies of all types. Mar-2022 wild strawberry productions
(pb)
$41.95
a9781777687304b
4 0 3 7 8 6 7 7 7 1 8 7 9
ISBN
4314519
103505 EAN 9780806541105 For millions of Americans who suffer from depression, anxiety, and a host of other mental health issues, pharmaceuticals are not a cure-all. What are herbs really? Have they been studied? How do you even figure out where to start? This book takes those question head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.
Mar-2022 citadel press
(pb)
$22.95
a9780806541105b
5 0 1 1 4 5 6 0 8 0 8 7 9
ISBN
4298953
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory,... Bradley Bale
an
e
us
182286 EAN 9780316705554 Written with Amy Doneen and Lisa Collier Cool. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. 'Healthy Heart, Healthy Brain' presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes.
Mar-2022 little, brown spark
(ha)
$38.00
a9780316705554b
4 5 5 5 0 7 6 1 3 0 8 7 9
ISBN
4227510
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 4 of 12
Health Nonfiction - March 2022 My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex Laura Delarato
an
e
us
an
e
us
an
e
us
an
e
us
EAN 9781797210742 This sumptuously illustrated 122339 guide will empower you to explore your body and cultivate a satisfying sex life no matter your relationship status. In these pages, body image advocate and sexual wellness expert Laura Delarato teaches that sexual pleasure is an essential form of self-care, and it begins with loving your body and yourself. Mar-2022 chronicle books
(ha)
$35.95
a9781797210742b
2 4 7 0 1 2 7 9 7 1 8 7 9
ISBN
4309824
Fat Girls Hiking: An Inclusive Guide To Getting Outdoors At Any Size Or Ability Summer Michaud-Skog 113359 EAN body liberation, and outdoor community founded 9781643260396 'Fat Girls Hiking' is a fat activism, by Summer Michaud-Skog with the goal of creating a space where fat and marginalized folks can come together to create safer spaces in the outdoors. Whether you're an experienced or aspiring hiker, you'll be empowered to hit the trails and find yourself in nature.
Mar-2022 timber press
(ha)
$24.95
a9781643260396b
6 9 3 0 6 2 3 4 6 1 8 7 9
ISBN
4118348
Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive... Joseph Keon EAN 9781578269433 'The Alzheimer's Revolution'153718 challenges the misguided and disempowering belief that Alzheimer's disease cannot be prevented or slowed. The book reveals that over half the Alzheimer's cases today could be prevented by addressing just seven lifestyle factors that are within everyone's ability to control. Mar-2022 hatherleigh press
(pb)
$24.00
a9781578269433b
3 3 4 9 6 2 8 7 5 1 8 7 9
ISBN
4299018
Run Like a Pro Even If You're Slow Matt Fitzgerald 128200 EAN and fitness expert Matt Fitzgerald introduced his 9780593201916 Written with Ben Rosario. Running revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
Mar-2022 berkley
(pb)
$23.00
a9780593201916b
6 1 9 1 0 2 3 9 5 0 8 7 9
ISBN
4274318
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 5 of 12
Health Nonfiction - March 2022 Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performa Nichole Dandrea-Russert an
e
us
an
e
us
an
e
uk
an
e
us
153718 EAN nutrition, this handbook helps athletes maximize 9781578269044 Using the latest research in sports their performance, expedite recovery, and optimize their health through balanced, plant-based eating. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery, and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health.
Mar-2022 hatherleigh press
(pb)
$25.00
a9781578269044b
4 4 0 9 6 2 8 7 5 1 8 7 9
ISBN
4079864
Take Control of Your Diabetes Risk John Whyte 126508 EANat WebMD, the world's largest provider of trusted 9780785240648 From the Chief Medical Officer health information, learn how to reduce your diabetes risk and change your mindset. It shares straightforward information and equips you with strategies to help you on a journey to better health.
Mar-2022 harper horizon
(ha)
$34.99
a9780785240648b
8 4 6 0 4 2 5 8 7 0 8 7 9
ISBN
4294735
Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly... Rhiannon Lambert 140444 EAN and informative graphics, this nutrition book will 9780744039894 With an accessible Q&A approach debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. 'Science of Nutrition' cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research.
Mar-2022 dk
(ha)
$39.00
a9780744039894b
4 9 8 9 3 0 4 4 7 0 8 7 9
ISBN
4190890
Intermittent Fasting Transformation: The 45-Day Program for Women... Cynthia Thurlow 157090 EAN 9780593419311 Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond.
Mar-2022 avery
(pb)
$34.00
a9780593419311b
1 1 3 9 1 4 3 9 5 0 8 7 9
ISBN
4290523
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 6 of 12
Health Nonfiction - March 2022 15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, and Soothe Suzanne Martin an
e
uk
an
e
us
an
e
uk
an
e
us
140444 EANeasy workouts for back pain relief and a stronger, 9780744048155 This exercise book is filled with more flexible back. All you need is a mat. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there's an at-a-glance summary of the routine. Fit exercise into your busy life with short but effective programs.
Mar-2022 dk
(pb)
$20.00
a9780744048155b
5 5 1 8 4 0 4 4 7 0 8 7 9
ISBN
4200310
Ultimate Guide to Weight-Free Exercises Editors of Thunder Bay P 100265 EAN Exercises' includes more than 200 exercises that 9781645179146 'The Ultimate Guide to Weight-Free you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
Mar-2022 thunder bay press
(pb)
$33.99
a9781645179146b
6 4 1 9 7 1 5 4 6 1 8 7 9
ISBN
4291739
15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength Suzanne Martin 140444 EAN you're a dancer or runner, or you need relief 9780744051292 Stretching is for everyone: whether from sitting behind a screen all day. Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, there's an at-a-glance summary of the routine.
Mar-2022 dk
(pb)
$20.00
a9780744051292b
2 9 2 1 5 0 4 4 7 0 8 7 9
ISBN
4200315
Whole Body Reset: Your Weight-Loss Plan for a Flat Belly,... Stephen Perrine 101164 EAN 9781982160128 Written with Heidi Skolnik. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, 'The Whole Body Reset' doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden.
Mar-2022 simon & schuster
(ha)
$39.99
a9781982160128b
8 2 1 0 6 1 2 8 9 1 8 7 9
ISBN
4292256
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 7 of 12
Health Nonfiction - March 2022 Unlocking the Keto Code: The Revolutionary New Science of Keto.../(Plant Paradox #7) Steven R. Gundry an
e
us
an
e
uk
an
e
us
174763 EAN Diving into the most recent studies on the topic, 9780063118386 Previous ISBN: 9780063005730. Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet; for vegetarians and vegans who want to go keto; and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, 'Unlocking the Keto Code' makes going keto easy and enjoyable for the first time.
Mar-2022 harper wave
(ha)
$38.99
a9780063118386b
6 8 3 8 1 1 3 6 0 0 8 7 9
ISBN
4192157
Healing Power of Flowers: Discover the Secret Language of the Flowers You Love Claire Bowen 160460 EAN the ideal bloom for the moment can become an 9781454944287 Written with Eva Nemeth. Picking act of self-care and arranging a colourful bouquet can be a form of therapy. This book is a guide to understanding the healing energies of flowers, with thoughts on how to grow, care for, pick, and arrange bouquets of the perfect blooms for any occasion or energetic circumstance.
Mar-2022 sterling ethos
(ha)
$25.50
a9781454944287b
7 8 2 4 4 9 4 5 4 1 8 7 9
ISBN
4196966
Rooted Life: Cultivating Health and Wholeness Through Growing Your Own Food Justin Rhodes 183604 EAN YouTube Homesteader shares the skills and the 9781546012597 A permaculture expert and popular delights of becoming a part of your own food story. Filled with beautiful and inspiring photographs from the Rhodes' homestead and chock full of resources, including gardening plans, everything you need to know about raising chickens, tips for how to get your kids involved, and even recipes for how to serve up your home-grown goodness, 'The Rooted Life' provides you with the inspiration, the encouragement, and the practical wisdom that you need to begin the journey to a more rooted life.
Mar-2022 worthy
(ha)
$35.00
a9781546012597b
7 9 5 2 1 0 6 4 5 1 8 7 9
ISBN
4271405
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 8 of 12
Health Nonfiction - March 2022 8 Secrets to Powerful Manifestation: How to Create the Reality of Your Dreams Mandy Morris
an
e
us
Art of Simple Living: Practical Steps to Slowing Down, Finding Peace and Enjoying... Sam Lacey an
e
us
an
e
us
an
e
at
EAN 9781401964955 Manifestation expert Mandy 101011 Morris shares eight powerful manifestation secrets based on divine guidance, scientific research, and a decade of work that are fast, effective, and proven. Throughout the book, she will substantiate her points with personal and client anecdotes, as well as psychology and scientific data. Mar-2022 hay house
(ha)
$33.99
a9781401964955b
5 5 9 4 6 9 1 0 4 1 8 7 9
ISBN
4306138
128081 EANto make your mealtimes, free time, and 9781787839991 Find inspiration at home on how relationships more fulfilling, as well as suggestions for doing more with less when you are out and about. The advice and tips in this book will guide you towards a simpler life filled with joy, laughter, and love.
Mar-2022 summersdale
(ha)
$12.99
a9781787839991b
1 9 9 9 3 8 7 8 7 1 8 7 9
ISBN
4271453
Love Notes to My Self: Meditations and Inspirations Tanya Carroll Richardson 101 EAN 9781523513352 With over 200 meditations, mantras, affirmations, and inspirations - and with beautiful illustrations throughout - 'Love Notes to My Self' offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love - so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.
Mar-2022 workman publishing co
(pb)
$19.95
a9781523513352b
2 5 3 3 1 5 3 2 5 1 8 7 9
ISBN
4300572
Chakra Fix: A Modern Guide to Cleansing, Balancing and Healing/(Fix) Juliette Thornbury EAN 9780711264885 Designed to answer everyday181831 anxieties and concerns, author Juliette Thornbury offers cleansing meditations, healing rituals, and nourishing practices to aid each chakra and enhance your self-care. Start by tuning into the chakras to ascertain how you feel, then discover the cause and find your fix for any number of problems, from combating fatigue and alleviating stress to sparking creativity and finding self-compassion. Mar-2022 white lion publishing
(ha)
$29.99
a9780711264885b
5 8 8 4 6 2 1 1 7 0 8 7 9
ISBN
4271012
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 9 of 12
Health Nonfiction - March 2022 Brighter by the Day: Waking Up to New Hopes and Dreams Robin Roberts
an
e
us
Don't Just Sit There, Do Nothing: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer an
e
us
e
us
156116 EAN 9781538754610 Written with Michelle Burford. Over the last 16 years as the anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true.
Mar-2022 grand central publishing
(ha)
$30.00
a9781538754610b
0 1 6 4 5 7 8 3 5 1 8 7 9
ISBN
4246437
152443 EAN 9781642970357 Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight; Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life.
Mar-2022 hampton roads publishing
(pb)
$26.95
a9781642970357b
7 5 3 0 7 9 2 4 6 1 8 7 9
ISBN
4315010
Abundance: The Inner Path to Wealth Deepak Chopra
an
EAN 9780593233795 Measuring wealth by money 188423 or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment. Mixing ancient teachings and spiritual practices with the wisdom he's garnered over four decades as the leading figure in mind-body medicine, Deepak demonstrates how to transcend self-generated feelings of limitation and fear in order to experience true abundance in all aspects of life. Mar-2022 harmony/rodale
(ha)
$36.00
a9780593233795b
5 9 7 3 3 2 3 9 5 0 8 7 9
ISBN
4274410
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 10 of 12
Health Nonfiction - March 2022 Shy: How Being Quiet Can Lead to Success Annie Ridout
an
e
us
an
e
us
an
e
us
an
e
us
EAN 9780008401863 Society tells that us that being116355 shy is a fault, but Annie Ridout says it's a gift. 'Shy: How Being Quiet Can Lead to Success' teaches us how to embrace this misjudged attribute, instead of trying to fix it. Jan-2022
4277088
(pb)
$19.99
a9780008401863b
3 6 8 1 0 4 8 0 0 0 8 7 9
ISBN
fourth estate
Illogical: Saying Yes to a Life Without Limits Emmanuel Acho EAN 9781250836441 Whether it's creating the next169983 groundbreaking startup, fighting for change as an activist, or committing to a personal passion, 'Illogical' is the go-to book for all readers ready to become change-makers. With a step-by-step guide to finding our callings and shifting our mindsets, enlivened by stories from Acho's life and other illogical pioneers, Acho asks us to replace the limits set for us, and which we set for ourselves, with a world of possibility. Our horizons, he shows us, are endless. Mar-2022 flatiron books
(ha)
$36.99
a9781250836441b
1 4 4 6 3 8 0 5 2 1 8 7 9
ISBN
4294015
Conversations with People Who Hate Me Dylan Marron 135654 EANup millions of views and worldwide support. Yet, 9781982129279 Dylan Marron's work has racked according to some strangers on the internet, Marron is a 'moron,' a 'beta male,' and a 'talentless hack.' Rather than running from this online vitriol, Marron began a social experiment in which he invited his detractors to chat with him on the phone - and those conversations revealed surprising and fascinating insights. Now, Marron shares what he's learned about having difficult conversations and how having them can help close the ever-growing distance between us.
Mar-2022 atria books
(ha)
$36.00
a9781982129279b
9 7 2 9 2 1 2 8 9 1 8 7 9
ISBN
4292183
Invisible Kingdom: Reimagining Chronic Illness Meghan O'Rourke EAN 9781594633799 Drawing on her own medical121713 experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O'Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. Mar-2022 riverhead bks.
(ha)
$37.00
a9781594633799b
9 9 7 3 3 6 4 9 5 1 8 7 9
ISBN
4294092
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 11 of 12
Health Nonfiction - March 2022 This Is Assisted Dying: A Doctor's Story of Empowering Patients at the End of Life Stefanie Green
an
e
us
101145 EANemotional, 'This Is Assisted Dying' contextualizes 9781982129460 Deeply authentic and powerfully the myriad personal, professional, and practical issues surrounding assisted dying by bringing readers into the room with Dr. Green, sharing the voices of her patients, her colleagues, and her own narrative.
Mar-2022 scribner
(ha)
$37.00
a9781982129460b
0 6 4 9 2 1 2 8 9 1 8 7 9
ISBN
4292185
THE LIBRARY SERVICES CENTRE ...your partner in library service
www.lsc.on.ca
Page 12 of 12