Good Fats and Proteins

your insulin sensitivity will be highest at that time. Your body will, therefore, be able to use them at their best at this time. They’re less likely to be converted into fat in the body and stored.

Good Fats and Proteins

On a high carb day, your focus should remain on complex carbs. You should avoid simple carbs. Complex carbohydrates help you stay full for longer. They all contain more nutrients and vitamins. On a no-carb day, you can’t just cut out starch and sugar though. You need to replace those missing calories which you’d usually derive from carbs with something else. Good fats are a good substitute.

Of course, not all fats are good fats. Carb cycling is different from a keto diet. In the keto lifestyle, consuming all fats is encouraged. Even sources of saturated fat such as cheese and bacon can be eaten freely. On a carb cycling regime, these sources should be avoided. Good fats that are focused on omega-3 fatty acids can be eaten freely. You can find these in healthy sources such as avocados, chia seeds, fish and olives.

Experts often recommend medium-chain triglycerides such as MCT oil on a carb cycling regime. These stimulate your neurological functions even on days when you’re not eating carbs.

As well as good fats, you should make sure to eat plenty of lean protein. Protein contains no carbohydrates. Therefore, it can be eaten freely even on a no-carb day. Eggs, lean chicken and fish are all good choices. They will help you feel full while boosting muscle growth.