Most cultures in the world have unique fish recipes, determined by the fish available to them and the climates in which they originated. The vast majority of cultures which were based in locations where fish were readily available fully embraced this natural resource, creating fish gourmet recipes that have been essential sources of nutrition for generations.
Fish are some of the most nutritious and beneficial food sources you can eat. For anglers there is also the added satisfaction of catching and landing a fish, taking it home and turning it into a delicious and healthy meal. Fish are a source of a range of vitamins and nutrients, and have almost no detrimental effects. Firstly, fish is commonly known as being high in protein. Many people who are reluctant to eat meat frequently substitute fish recipes for meat based dishes in order to acquire sufficient protein. It is important to be aware that humans require a daily source of protein, a requirement that can easily be satisfied by the consumption of fish. Another benefit of supplementing your diet with a selection of fish recipes is the fact that fish is low in fat, and particularly low in saturated fats. You can therefore consume fish freely, without having to worry about fat levels. Some essential nutrients which fish contain include Calcium and Omega-3 Fatty Acids. We are all aware that calcium is important to maintain strong teeth and healthy bones. Calcium is especially important for women, to help prevent osteoporosis in old age. Omega-3 fatty acids meanwhile are very important nutrients that help to prevent high cholesterol and heart disease. Fish is also a source of Vitamin A and Vitamin B. Vitamin A is instrumental in promoting repair and growth of the cells in the body. It is therefore responsible for the healing of body tissue and can help to treat acne, arthritis and bronchitis. Vitamin B can prevent heart disease, but is also linked to reductions in anxiety and stress levels. It can also promote memory retention and help to combat depression. Fish is therefore a huge asset to any healthy lifestyle, with a wide range of benefits.