How to Increase Your Vertical Jump Quickly By: Denis T. Martin
Source: http://increaseverticaljump.guideyoushouldtrust.com
How to Increase Your Vertical Jump Quickly
Many rookie basketball players search “how to increase your vertical jump quickly” on the internet because jumping is very important in basketball. If your vertical jump height is high, you can get rebounds, dunk, layup, block, and shoot more easily during basketball games. A high vertical jump is a must for any basketball player. If you think that your vertical jump is below average, then you must do something about it or else you may become a burden to your team. This short guide will teach you how to increase your vertical jump quickly fast so that you will be able to perform well during basketball games. >>>Click here to get more information about how to increase your vertical jump quickly<<<
Reduce Your Weight Before you start doing some vertical jump exercises, you must first reduce your weight. Your excess fat may be the reason why you can’t jump very high. Reduce your weight eating a healthy diet and exercising for at least 30 minutes every day. The best exercises for reducing your weight are cardio exercises such as running, jogging, and swimming. Cardio exercises also improve your stamina, which is also important in basketball. By lightening the load that your body carries, you will be able to do a higher vertical jump. Increase Your Leg Power Increasing your raw leg power will help increase your vertical jump. You can increase your leg power by lifting weights with your legs. Leg strengthening exercises such as hamstring curls, calf raises, quad presses, and squats can also increase your raw leg power. Do workouts that use 70% to 90% of your maximum leg power and do 15 reps for each exercise. Leg strengthening exercises can also help improve your muscular endurance.
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Perform Jumping Exercises After increasing your leg power, perform jumping exercises that are related to basketball so that you will get used to jumping and be able to perform a high vertical jump often. One common jumping exercise is jumping over a box or an elevated platform. Practice jumping forward and backward and side to side over a box to get used to jumping in different directions. Once you have mastered jumping in different directions, you will be able to perform vertical jumps more easily. One of the best jumping exercises is jumping rope. Jumping rope improves your endurance so that you will be able to jump high even when youâ&#x20AC;&#x2122;re tired. You should also practice running and jumping off of one foot because you will be doing this often in basketball. Jumping off of both feet and trying to touch the ceiling will also help increase your vertical jump. Add weight resistance such as ankle weights or heavy clothes to increase your vertical jump more quickly. Avoid Getting too Fat or too Muscular Excess fat and muscles can make it harder for you to do a high vertical jump because they make your body heavier. You can keep your body fit by doing simple exercises such as pull ups, crunches, and push-ups. Avoid lifting heavy weights because they will cause you to develop large muscles. Muscle mass is heavier than fat and can prevent you from doing high vertical jumps, so be careful not to build very large muscles during your workouts. If you want to get more information about how to increase your vertical jump quickly, please click here.
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