How to Lower Cholesterol Naturally for Men
How Men Can Lower Cholesterol Naturally Cholesterol is a waxy compound found in the fats that are present in the blood. The body makes enough of it as it helps construct healthy cells. It also comes from the food the human ingests. The body needs it, but when it becomes too much, it poses health risks like heart diseases and stroke. Too much cholesterol leads to fatty build ups in the arteries. This causes restricted blood flow to and from the heart. It may lead to heart attack because of the inadequate oxygen the heart receives or stroke due to inadequate blood that reaches the brain. It is genetic but curable and preventable. Men are at more risk than women. So here are some ways on how to lower cholesterol naturally for men. Adopt a healthy diet. A healthy diet means avoiding or reducing trans and saturated fats intake as these two are linked to high cholesterol level and heart ailments. It also means eating red meat less often or in smaller portions, choosing non-fat or low-fat dairy products over the whole ones and cutting back on fried, processed and sugary foods. Also avoid cholesterol rich foods such as egg yolks and meat organs like kidneys, liver and brain. If egg is necessary, limit the intake to four egg yolks a week. If meat is necessary, opt for fish as a substitute. Oily fishes like tuna and salmon contain essential fatty acids such as omega-3 and omega-6 that the body cannot make on its own. These fatty acids improve the cholesterol levels and protect the heart from health risks. Nuts are also a good source of these fatty acids. If eating fried foods, do not fry it in butter, margarine, coconut oil or palm oil, but fry it in unsaturated oils like olive, sunflower or corn oil. A healthy diet also consists of fiber-rich foods such as fruits, vegetables, grains and legumes. Fiber raises the HDL or good cholesterol that helps the body get rid of excess cholesterol through the liver while lowering the LDL or bad cholesterol that is responsible on fatty build ups in the arteries. http://strangeprogress.com
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Exercise. Regular exercise, even it is just a 30 minute walk, is linked to high levels of HDL and low levels of LDL. It also reduces fat buildups in the body, reducing the chance of artery blockage and strengthens the heart, lowering the risks of heart failure. Physical activity also helps in weight loss that is essential in maintaining healthy cholesterol levels. Quit smoking and drink moderately. Ditch the habit and avoid secondhand smoke as much possible because both suppress the production of good cholesterol and increase the production of bad cholesterol. Both also increase the risk of heart disease. Also limit alcohol intake to one or two servings a day as ingesting too much increases heart risks. Lifestyle changes like adopting a healthy diet, doing more physical activities and kicking or reducing the bad habits like smoking and drinking alcohol are just some ways to lower cholesterol naturally. If you want to get more information about how to lower cholesterol naturally for men, please click here.
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