How to Lower Cholesterol Naturally without Medication
Cholesterol is a lipid your body produces to help build healthy cells. It is found in your blood and can also be taken from the food you eat. But just like everything that enters the body, having too much is never a good thing. When your bad cholesterol level shoots up, it causes build ups in the arteries, restricting blood flow coming in and out of the heart. This affects your heart and other body organs due to inadequate blood it receive. High cholesterol level happens slowly and it can get worse when left unattended. The worse part, it may cause stroke or heart attack. You may lower your cholesterol levels by taking prescribed medications or practicing natural and healthy habits. So here are some ways on how to lower cholesterol naturally without medication: Have a heart-friendly diet. Cut down your meat intake to less than six ounces per day. Also pick lean cuts over the fatty ones. If you cannot get enough of pork, beef and poultry, at least have the skin and fat removed. Also cut down your egg intake to only four yolks a week and avoid cholesterol-rich meat organs such as brains, liver and kidney. Start incorporating lots of fish, nuts, fruits, vegetables and whole grains in your diet. Fish and nuts have omega-3 and omega-6 that improve cholesterol levels; while fruits, vegetables and whole-grains are rich in complex carbohydrates and fiber that lower cholesterol when eaten with a low-fat diet. Speaking of low-fat, choose low-fat of non-fat snacks and dairy products over their regular counterparts as fats raise cholesterol levels. Pick skimmed milk or cream over whole milk or cream. Pick fresh and dried fruits over store-bought snacks that may be even rich in trans and saturated fats. And speaking of fats, avoid or limit your trans fats intake. Trans fats raise the bad cholesterol level while lowering the good cholesterol level . http://strangeprogress.com
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Be mindful of your cooking. Instead of margarine or butter, use unsaturated vegetable oils when frying. Avoid coconut and palm oils that are rich in saturated fat and use sunflower, canola, safflower, corn, olive, peanut and soybean oils instead. Alternatively, start baking, broiling, steaming, stewing and roasting your food more often. You may also start using non-stick pans if you cannot get enough of fried foods. Be vigilant on labels. If you really need packaged and processed foods, at least read the label. Avoid the products with these following ingredients: coconut or palm oil, butter, cream, egg yolk, lard, whole milk, cocoa butter, meat fat and hydrogenated or partially hydrogenated oil or fat. Hydrogenated or partially hydrogenated oil or fat have lots of trans fat, while the rest contain more saturated fats. If you cannot avoid them, at least take them to a minimum. Also cut down your trips to your favorite fast food chain as you do not know what you are getting from it. Get moving. Exercise regularly or at least walks for 30 minutes a day. Physical activity can do wonders in lowering your cholesterol level naturally. If you want to get more information about how to lower cholesterol naturally without medication, please click here.
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