How to Treat Fibromyalgia Naturally
In the US, around 12 million people are affected by fibromyalgia. Most of the victims fall between the age of 25 and 60. The disease has no known cause yet but it is a type of musculoskeletal disease that is often linked to the arthritis group, which includes osteoarthritis, bursitis, and tendonitis. However, the pains associated with fibromyalgia are spread throughout the body, which is contrary to bursitis and tendonitis wherein the pains are contained. Doctors recommend patients with autoimmune diseases a wide range of prescription drugs but most people want to survive the symptoms by using natural remedies. However, the symptoms may vary and individuals should keep their condition under check to determine whether they have fibromyalgia or something else. To know how to treat fibromyalgia naturally, identify the symptoms. Among the most common include: Pain in the hips, back, neck, and shoulder Joints and muscle pains Poor quality of sleep Difficulty sleeping or staying asleep Anxiety and/or depression Chronic fatigue Abdominal pains Headaches Irritable bowel syndrome or IBS (e.g., constipation, diarrhea) Tingling sensation in the fingers and feet Poor concentration Fibromyalgia can be verified through comprehensive physical examination and a series of tests that will help the doctor rule out other possibilities until the symptoms go down to fibromyalgia. If you are wondering how to treat fibromyalgia naturally, the following may help alleviate the symptoms without taking any medications: Massage therapy. Body aches, depression, anxiety, and fatigue can be relieved through massage therapy. Specialists do not recommend this as a natural cure http://carolinehuth.com
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for fibromyalgia but as treatment for the symptoms. Massage therapy is a powerful natural pain relief that addresses the muscles and bones but the effects are short-term. Chiropractic. If you want to focus on the musculoskeletal system, consult a chiropractor. The technique works by realigning or manipulating the spine. A subtype of physical therapy, chiropractic is applied mostly to people who suffer from physical trauma as well as arthritis. Natural pain reliever. Caspaicin, a natural substance found in pepper plants are natural pain relievers. The effects may not be instant but frequent intake should alleviate the pain slowly. Caspaicin-based medicines are available in pharmacies but they usually come with side effects. Take vitamin D. Doctors do not consider vitamin D as cure for fibromyalgia but a study shows improvements in women with fibromyalgia who took the supplement for eight weeks. More studies need to be conducted though to establish vitamin D as natural fibromyalgia treatment. Since vitamin D is known to enhance muscle and nerve functions, this would be suitable solution for people thinking about how to treat fibromyalgia naturally. Acupuncture. Originating from China, acupuncture is an alternative treatment method that would help relieve pain in different areas of the body. It could also enhance the mind and spirit, ideal for those experiencing sleeping problems, depression, and anxiety. Because there is no known cure for the disease, people who want to get their life back to normal should try these various techniques on treating fibromyalgia naturally. If you want to get more information about how to treat fibromyalgia naturally, please visit this guide.
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