How to Treat Heartburn Naturally at Home
Questions on how to treat heartburn naturally at home have been asked by thousands and thousands of individuals who suffer from the condition. Although heartburn can be treated by the use of certain medications such as proton pump inhibitors and antacids, many have resorted to the use of natural home remedies to avoid side effects brought about by synthetic drugs or chemicals. Heartburn is a condition that causes pain and discomfort in the area below the breastbone due to reflux or backflow of gastric acids towards the esophageal sphincter or the part of the esophagus connected to the stomach. The stomach is the only part in the gastro intestinal tract capable of holding acids and when these gastric acids go elsewhere, especially the esophagus, it causes pain which range from mild to severe. In some cases, pain caused by heartburn can even radiate to the neck, jaw and arms. The following are effective methods on how to treat heartburn naturally at home. If you are one of the individuals experiencing the condition, it is best that you use these. Do not eat too much Excessive intake of food results to increased production of gastric acids in the stomach. When this happens, the acid easily flows back towards the esophagus causing heartburn. If you recurrently experience heartburn, it is best that you take small frequent feedings to prevent overproduction of gastric acids. Avoid lying down after eating When you are sitting upright, gastric acids are retained in the stomach by use of gravitational pull. However, when you lie down, gastric acids are likely to flow back the esophagus especially when the stomach is full. Physicians advise patients with heartburn to avoid lying down twenty to thirty minutes after meals to prevent recurrence of heartburn. Avoid acidic foods The main problem with heartburn has something to do with gastric acids. When you consume acidic foods such as citrus fruits, the acid contents of the stomach increase.
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With that condition, reflux is very likely, resulting to heart burn. It is also advised to avoid foods that trigger heartburn which includes chocolates, caffeinated and carbonated drinks and peppermint. Do not drink alcohol Prolonged alcohol consumption has been associated with several conditions and one of which is heartburn. Alcohol alters many gastric processes and may result to an increased production of gastric acids. If you are suffering from long term heartburn, it is very important for you to stop consuming alcohol. Drink water after meals Aside from washing foods which may have retained in the esophagus, drinking water can also be very helpful in the prevention of heartburn. Drinking a full glass of water after meals helps in stabilizing the acid levels and aids in proper digestion. Eat bananas and drink chamomile tea Bananas are foods that aid in the prevention of increased gastric acid production. Chamomile tea, on the other hand, help in neutralizing gastric acids. It is best to consume banana and chamomile tea to manage heartburn and prevent it from recurring. When heartburn becomes severe, it can be managed by surgical procedures such as Fundoplication. However, when the condition is at its mild, moderate or manageable state, it is important to treat it promptly and properly. The methods presented here on how to treat heartburn naturally at home can be very helpful. If you want to get more information about how to treat heartburn naturally at home, then you need to check out Heartburn No More e-book. This is a natural guide to cure heartburn permanently in 30-60 days. So if you are looking a natural treatment for heartburn, then you can for sure visit this site.
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