Natural Remedies for Dry Eyes
Natural remedies for dry eye syndrome are simple and easily obtainable, and fortunately, there are plenty of them. First things first, what is dry eye syndrome exactly? It’s a condition in the eyes where they don’t produce enough tears stay lubricated and healthy. To avoid this condition, a few preventive measures must be taken into account. And to get rid of it, a few cures can do the trick. What are the cures for dry eye syndrome? Ginger Ginger is not only a great addition to dishes but it is also a great treatment for dry eye syndrome. Since dry eye syndrome involves an inflammation in the eyelids, ginger is believed to be able to control it, as ginger has anti-inflammatory properties. Reminder: Take caution of the amount of ginger and/or gingerroot capsules, as too much may cause the dry eye syndrome to worsen. Omega-3 Fatty Acids Fishy oil and flaxseed are both great sources of omega-3 alpha-linoleic acid. Omega-3 fatty acids are helpful in treating dry eye syndrome because it has anti-inflammatory properties, as well. Also, both substances are available in capsule forms as supplements to easily include it in a diet. Reminder: Don’t apply omega-3 fatty acids topically, as it may cause adverse effects. Eye Care Dry eye syndrome is commonly incurred by improper eye care, by which obstructions impede the flow of oil into the eyes, which hinders them to produce sufficient tears. To further explain, tears are produced by glands in the eyelids and consist of water and oil, so when there is any debris blocking the flow, the eyes become prone to dry eye syndrome. In other words, wash the eyes regularly with a warm washcloth and mild soap, and to always rinse the soap thoroughly leaving no residue. http://phillyisraelim.com
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What to do to prevent dry eye syndrome? Here are some methods to take into account to avoid getting dry eyes. They may not completely cure dry eye syndrome without the help of the aforementioned remedies, but they do alleviate and increase the likeliness of getting rid of the dryness in the eyes. Avoid cigarettes, as the smoke can irritate the eyes. Avoid excessive alcohol. Avoid directly exposing the eyes to air from sources such as air conditioners, electric fans, and hair dryers. Avoid dry areas that have practically no humidity, and try to stay in rooms that have about 30 – 50% humidity present. Avoid contact lenses if possible, but this only attributes to dry eye syndrome when it’s on for too long. Avoid long-term exposure to video screens, as it causes the eyes to blink less frequently and dry them up. Not to mention that it causes fatigue to the eyes. To put it simply, dry eye syndrome can be easily avoided, as well as treated. Also, take note of some over-thecounter remedies (artificial tears) that aid in managing with dry eye syndrome; however, most of these can only relieve some pain. The natural remedies for dry eye syndrome are a better, effective choice and can equally provide relief in a few days’ time. If you want to get more information about natural remedies for dry eyes, please click here.
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