Natural Remedies for Stretch Marks
Many people from all over the world suffer greatly due to the problem of unsightly stretch marks on their skin. This is due to many diverse reasons. Chief among these reasons is the presence of feelings of humiliation and embarrassment when the unsightly lines on their stomachs and legs are revealed. Thankfully, stretch marks should not be the cause of condemnation to a life of humiliation and embarrassment. There are many effective solutions that can help one to deal with ugly stretch marks. Water Water is, surprisingly, a highly effective natural remedy for stretch marks. Water plays a major role in making the stretch marks fade away and eventually disappear. It is highly recommended that a person takes between 8 and 10 glasses of water in a day. This helps to hydrate the tissues and in addition, keeps the skin elastic and soft. As a result, it ensures that the production of collagen in the body is kept at normal levels. Water acts as a reliable natural moisturizer that reduces the occurrence and severity of stretch marks. Exercise Body exercises are another form of highly trusted natural cures for body stretch marks. Stretch marks appear uglier on flabby skin than on firm skin. Exercise tones up the body and greatly reduces their conspicuousness especially when it concentrates on the stretch marks. One should engage in exercising activities at least two times in a day. Nutrition A highly commendable natural remedy for stretch marks is taking food that is rich in essential fatty acids, zinc as well as silica. Vitamins, especially A, C, D, E, and K are also particularly recommended. They greatly help the body in nourishing and ensure that the skin is sufficiently replenished. Some of the highly nutritious foods include oily fish, eggs, liver, lean meats, almonds, citrus fruits, carrots, spinach, pumpkin seeds, broccoli, citrus fruits, turnips, collards, kale and tomatoes among others. Dairy products with low fat composition are also beneficial. In addition to eliminating stretch marks from the skin, a nutritionally balanced diet keeps the body fit and healthy. If one combines a http://getriduglystretchmarks.com
Page 1
healthy nutritional intake with some exercises, then he or she can easily get to forget those irritating stretch marks and instead, acquire a lovely new skin. Exfoliating the body naturally When naturally exfoliating the body, one should keep away from any products sold over the counter. This is because most of them are quite inefficient in helping the body. A natural and better way to do it is by using exfoliates or loofahs such as baking soda, sea salt, ground coffee or even oatmeal. Alternatively, scrubbing apricot on the skin is a great natural remedy for stretch marks. It works by eliminating layers of dead cells deposited on the skin. The result of this is a fresh and soft skin that has no visible stretch marks on it. There is no need for one to be stressed about the presence of dull stretch marks on the skin. The above mentioned remedies are the top natural cures and they can be absolutely relied upon. If you want to get more information from the expert about natural remedies for stretch marks, please click here.
http://getriduglystretchmarks.com
Page 2