http://supersizeyourstrength.plus101.com
---At Home Strength Training Routine. This is a TRAINING PROGRAM.
When you take the training program out of the book and implement it, you'll GET STRONGER.
When you use the warm-ups - you'll move better, feel better, perform better and have fewer aches and pains.
When you use the pre, during and post-workout nutrition protocol in Supersize Your Strength, you'll supercharge your results.
And when you use the recovery methods, you'll decrease your recovery time, reduce muscle soreness and further increase your results.
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