24th September to 8th October 2012
See Inside for Men’s Grooming Booklet
HAIRcare (OW TO -AKE 9OUR "LOW DRY ,AST s 3TART WITH WET HAIR You can gently towel-dry so it’s not dripping wet, but don’t rub too hard (it’ll get tangled). For the smoothest, most long-lasting results, avoid “rough dryingâ€? — ufďŹ ng the hair with your hands while drying. While it saves time, it makes hair frizzy. s $ON T USE TOO MUCH PRODUCT If your hair is ďŹ ne or oily, it’ll become limp. Put a bit of product only the ends, if needed.
400ĂĄcGĆ’Ă˜dÉH Ă´âˆ?eÉL Ć’Ă‘eÉ°T Ď€e200+Ď€e
Garnier Fructis Shampoo 400ml + 200ml
20
D H S
9.90
D H S
s $IVIDE YOUR HAIR IN SECTIONS AND START IN FRONT BECAUSE THIS AREA tends to dry the quickest. Using a round brush and plenty of tension, aim the blow dryer at the roots and move it along the length of your hair to the ends. Heating the hair in the direction of the cuticle helps keep it smooth and ďŹ ghts frizz.
2* πe 400 Úà fÉH ƒÑeÉ°T
Pantene Shampoo 400ml 2’s
s &OR VOLUME AND HEIGHT HOLD EACH SECTION UP AND IN THE OPPOSITE direction from the way you want it to lie. For extra bounce, pin each section up after drying to let it cool. This helps set the curl so your hair doesn’t go at the minute you walk out the door. s 4O MAKE YOUR BLOWOUT LAST SPRAY YOUR HAIR LIGHTLY AND THEN LEAVE it alone. Avoid brushing it out or running your ďŹ ngers through it — this will break up the bounce and make it go limp.
D H S
17.25
Ď€e 250 âˆŤĂ‰jQĆ’d Ć’Ă‘eÉ°T Ď€e 200 ºŠÌe +
Loreal Elvive Shampoo 250ml + Conditioner 200ml
22.40
D H S
Sunsilk Shampoo 400ml 2’s
24.75
D H S
D H S
19.90
2* Ď€e400 ∂âˆ?°ÚfÉ°U Ć’Ă‘eÉ°T
πe400 ¹hO ƒÑeÉ°T πe 350 ôŠ°ÝdÉH åjÉ̊dG âjR +
Dove Shampoo 400ml + Oil Replacement 350ml
Qódƒ°T & óg ƒÑeÉ°T 2* πe400
Head & Shoulders Shampoo 400ml 2’s
D H S
10.50
Koleston Hair Dye 50ml
πe400 Éμ«JÉa ôHGO ô©°T âjR πe 125+
Dabur Vatika Hair Oil 400ml+125ml
9.90
D H S
âdÉH ô©°T á¨Ñ°U
Palette Hair Color Semi Kit
10
2* πe140 ´ƒæàe Éj’ɪ«g ô©°T Ëôc
Himalaya Hair Cream Asstd. 140ml 2’s
34.50
áYƒæàe ¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°U
Loreal Excellence Mousse Hair Colour Asstd.
37
D H S
πe 50
Loreal Excellence Hair Colour + Elvive Shampoo 250ml
D H S
D H S
11.25
¿ƒà°ùdƒc ô©°T á¨Ñ°U
38
D H S
Himalaya Shampoo Asstd. 700ml
πe 250 ∞jÉØdGEG ƒÑeÉ°T +
D H S
D H S
15.25
´ƒæàe πe 700 Éj’ɪ«g ƒÑeÉ°T
¢ùfÓ«°ùcG ∫ÉjQƒd á¨Ñ°U
πe 100 Éμ«dhófG ô©°T âjR
Indulekha Hair Oil 100ml
PERSONALcare
9
¢ùcƒd ¿ƒHÉ°U ´ƒæàe 6* ΩGôL 120
Lux Soap 120gm 6’s Asstd.
No matter what kind of skin you have, make sure the ingredients list doesn’t contain fragrance, which can be irritating; parabens (potentially toxic preservatives); or harsh soap (it’s drying). If a cleanser fits that bill, the formula itself [cream, lotion, foaming, etc.] is more a matter of personal preference. Of course, people with dry skin may prefer formulas with added moisturizers, like glycerin or shea butter. And if you have oily skin, you might want a foaming wash that leaves skin feeling super clean.
D H S
14.75
Always wash your face after a workout to prevent breakouts, and wash excessively oily skin morning and night. For very dry or sensitive skin, stick to cleansing once daily in the evening.
4* ΩGôL 135 ±hO ¿ƒHÉ°U 4
D Dove Soap 1 135gm 4’s
D H S
10
6* ΩGôL 125 Éa ¿ƒHÉ°U
Fa Soap 125gm 6’s
10
D H S
It’s more of a two-step process. Remove your make-up before you wash your face, as many cleansers can’t take off concealer or foundation completely, especially around the eyes and nose. Use an oil-based cream, an emollient wipe, or a cleansing oil to dissolve stubborn sunscreen and make-up. Follow with lukewarm water and a dime-size amount of cleanser (look for the ingredients cocamidopropyl betaine or caprylic triglyceride, which are sulfatefree surfactants) on your fingers or a clean, damp washcloth. Rinse and dry with a soft paper towel if you’re acne-prone.
D H S
(OW 9OU 3HOULD 2EALLY 7ASH 9OUR &ACE
Qò«d ∫ÉjÈeG ¿ƒHÉ°U 6* ΩGôL 125
Imperial Leather Soap 125gm 6’s
10
D H S
15.90
D H S
D H S
15
ΩGôL 75 ¿ƒHÉ°U 2 + 4* ΩGôL 125 RÒH ¿ƒHÉ°U
πe 100 ƒjO+ 3* ΩGôL100 ‹OQÉj ¿ƒHÉ°U
πe 400 …ƒ° …ƒ°†©dG ƒ°†©dG ô°ûà«f º º°ùé∏d ùé∏ ∫ƒ°ùZ
Pears Soap 125gm 4’s + Soap 75gm 2’s
Yardley Soap 100gm 3’s + Deo100ml
Natures Organics O Body Wash 400ml
17
D H S
12.50
D H S
D H S
11.90
2* πe 250 ¢ùcƒd º°ùé∏d ∫ƒ°ùZ
2* πe 250 Éa Ωɪëà°SG πL
IóMGƒ∏d ´ƒæàe πe 500 ( ±ƒd …BG) ΩɪM πL
Lux Body Wash 250ml 2’s
Fa Shower Gel 250ml 2’s
I Love Shower Gel 500ml Asstd. per pc
19
D H S
D H S
19.90
2* πe 500 RÒH …ójC’G π°ùZ πFÉ°S
IƒÑY + 2* πe 250 ∫ƒàjO …ójB’G π°ùZ πFÉ°S
Pears Hand Wash 500ml 2’s
Dettol Handwash 250ml 2’s+ Refill 250ml
D H S
8.75
Mum Roll-Ons 50ml + 25ml
FACEcare
4HE "EST &OODS FOR 9OUR 3KIN
Olay Total Effect Day Cream 50ml +Night Cream 50ml +Face Wash 100ml
25
´ƒÌà e ¤hG Ă‹Ă´c Ď€e 100 ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ + Ď€e 50
Olay Cream Asstd. 50ml 2’s+Face Wash 100ml
D H S
23.50
ΊGĂ´L 100 Âťâˆ?Ă˜d & Ă’a ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ å£Ì°T+ Ď€e100 äÉ̍eĂ‰Ă ÂŤĂ˜dÉH Ă‹Ă´c+
Fair & Lovely Face Wash 100gm + Multi Vitamin Cream 100gm +Pouch
43
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s 'REEN BEANS These are a star feed your face food because they’re one of the richest sources of silicon good for strengthening hair and nails. Go more organic green beans, since they retain more silicon from the SOIL $ON T LIKE GREEN BEANS 9OU CAN ALSO GET YOUR SILICON lX FROM volcanic mineral waters such as Volvic, which contains 14.5 mg per liter.
Ď€e 50¤hG ÂťeĆ’j Ă‹Ă´c Ď€e100 ĂĄLĆ’âˆ?d âˆŤĆ’Â°ĂšZ+ Ď€e50 πd Ă‹Ă´c+
D H S
s 'REEN 4EA It’s no secret that green tea is an antioxidant powerhouse. Its strong anti-inammatory and anti-aging effects are attributed to its high concentration of catechin compounds. Studies have shown that green tea can be used both orally and topically to help protect the skin from sunburns and UV-associated skin cancers. Research also suggests that drinking one cup of green tea twice a day over the course of six months may actually reverse sun damage and signiďŹ cantly improve any problems you have with redness and broken capillary veins.
82
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s 4OMATOES $ElNITELY ONE OF YOUR SKIN S BEST DEFENSES TOMATOES CONTAIN A powerful antioxidant called lycopene. While studies have not yet been entirely conclusive, many suggest that lycopene may be responsible for helping to protect the skin against sun damage.
Ď€e 50 RĂłfĆ’H πdGh QÉ¥Ìâˆ?d Ă‹Ă´c Ď€e 100 ĂÂŤĂ Ă˜Ă âˆ?d IĆ’ZQ +
Ponds Flawless Day/Night Cream 50gm + Facial Foam 100gm
D H S
25
Garnier Skin Naturals Day Cream 40ml+ Night Cream 40ml+Face Wash 96gm
ó∏÷ÉH ájÉæ©∏d »eƒj Ëôc
Garnier Skin Naturals Pure Active 3 in 1 Mask 150ml
Loreal Total Repair Day 50ml +Night Cream 50ml+Facial Foam 150ml
Loreal White Perfect Cream 50ml
12
Úæ«©∏d ∫hQ ÒfQÉc πe 15 »©«ÑW
πe 100 ôaÒa í«àØæJ Ëôc
Fairever Fairness Cream 100gm
Garnier Skin Naturals ls Light Eye Roll On 15ml ml
s 7ALNUTS Usually it’s salmon that’s synonymous with omega-3 fatty acids, but did you know that walnuts are also INCREDIBLY HIGH IN OMEGA S )F YOU RE CONCERNED WITH redness, swelling, blotchiness, acne breakouts, or wrinkles, walnuts may be your new best friend. Plantbased omega-3s, such as the ones found in walnuts, are naturally anti-inflammatory; they can help seal moisture into your skin and protect it from chemicals and other toxins. s 9OGHURT Not only is it the main ingredient in the best smoothies, yoghurt is a natural probiotic, which means that it helps replenish the “good” bacteria in your body Yoghurt is an excellent Feed Your Face food for dealing with acne breakouts, eczema, and even dandruff. Just be sure to choose a low-fat and low-sugar yoghurt, since sugar can aggravate inflammation.
13.20
D H S
D H S
21.90
πe 150 ÒfQÉL1* 3 áLƒ∏d ´Éæb
πe 50 ∫ÉjQƒd ¢†«ÑJ Ëôc
9.50
πe 50 ÒfQÉc
Garnier Blushing Balm Skin Miracle Perfection 50ml
πe 150 IƒZQ+ πe50 π«d Ëôc+
D H S
D H S
20
28
D H S
D H S
67
ΩGôL 96 áLh ∫ƒ°ùZ+ πe 40 π«d Ëôc+
πe 50 ∫ÉjQƒd »eƒj Ëôc
D H S
πe 40ÒfQÉL »eƒj Ëôc
ájÉæ©∏d ÒfQÉL ∂fƒJ ø°Tƒd πe 200 ó∏÷ÉH
Garnier Skin Natural Pure Lotion Toner 200ml
FACEcare
19.50
ÉjÓª«g áLƒ∏d ∫ƒ°ùZ óMGƒ∏d ´ƒæàe πe 150
Himalaya Face Wash 150ml Asstd. per pc
Lulu Make Up Remover Wipes 25’s
20
26
D H S
Nivea Visage Wipes 25’s 1+1
(»°S »°S ∫G ‘ ) áLƒ∏d ∫ƒ°ùZ
õ°ù«æ«L øLÉàfƒe áLƒ∏d ´Éæb 5 OóY
´ƒæàe πe 150
Montagne Jeunesse Face Mask 5 Sachet
VLCC Face Wash 150ml Asstd.
10.75
9.50
D H S
1+1 / 25 OóY É«Ø«f Iô£Y ΩQÉfi
D H S
20.90
D H S
Clean & Clear Blackhead Scrub 150ml
D H S
D H S 25 OóY ƒdƒd êÉ«μŸG πjõe
πe 150 AGOƒ°ùdG ¢SDhôdG πjõeh
D H S
D H S
4.90
19.50
»eƒj ∞¶æe Òc & Ú∏c
áLƒ∏d ¢†«Ñe
3* ¢ùfhG 80 õ«ÑjÉJ áLƒ∏d ∂°SÉe
2* ΩGôL 27 ( »°S »°S ∫G ‘)
Tippys Make-Up Pads 3 x 80’s
VLCC Bleach 27gm 2’s
Scholl
Nivea Visage
20% OFF on Entire Range
15% OFF
on Entire Range
BEAUTYcare -AKEUP $OS $ON TS AND -AYBES
79
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$OS s -AKE UP SHOULD ONLY GO ON A FRESHLY WASHED AND MOISTURIZED FACE s 7HATEVER YOU RE DOING YOU HAVE TO SEE WHAT YOU RE DOING (AVE bright, even light in front of your bathroom mirror. s "LEND BLEND AND BLEND 9OU DON T WANT TO SEE WHERE COLOR begins or ends. Whether it’s foundation, blush, or eye color: no hard, drawn lines. An exception to this would be eyeliner, but I prefer even that to be smudged.
Ăľfh ∑QÉe êɍΟe º≤W
Mark Wins Make-Up Set Colour Cordnates
$ON TS s 0INK COMPLEXIONS SHOULD NOT WEAR PINKISH FOUNDATIONS .O WAY .O HOW .OT EVER s /F COURSE YOU DON T WANT YOUR PARTNER TO NOTICE YOU SMALL imperfections or last week’s zit that’s healing now, but do not over do it. Also be careful with toning and mixing. Face color should and must match neck and shoulders’ color. s !LL EXPERTS WILL TELL YOU THAT YOU HAVE TO PUT THE EMPHASIS ON ONE or the other. If you go for a brighter lipstick, don not put too much eye shadows and vice versa.
D H S
Ăľfh ∑QÉc QƒΟfÉe º≤W
Mark Wins French Manicure Set Perfection
D H S
21
þÌjh ∑QÉe Ú̍Šâˆ?d hOÉ°T ‌BG º≤W
Mark Wins Eye Shadow Set DeďŹ ning Eyes Tote
Synaa Nail Polish 10pc Set
21
9.90 31.50
hOÉ°T ‌BG º≤W
D H S
D H S
10 OóY É̍°S ôaÉXCG ≠Ñ°U
D H S
-AYBES s 7HEN IT COMES TO COLOR TAKE DIRECTION FROM YOU HAIR RATHER THAN FROM YOUR EYES OR YOUR CLOTHES /R NOT s )T USED TO BE A NO NO TO WEAR SHIMMER EYE SHADOWS ON MATURE FACES SHIMMER ACCENTUATED THE LINES "UT MOST SHIMMER FORMULAS are so reďŹ ned now, just about anyone can wear them. s 7HEN IT COMES TO EYE SHADOW STAY IN THE SAME COLOR FAMILY IF you’re wearing more than one tone. Then again, a color mixed with a neutral looks great -- pink with brown, or blue with brown.
21
øjh ∑QÉe Ú̍Šâˆ?d
ø°ÚfÉg ‚É°S ôaÉXCÓd ≠Ñ°U 1
Mark Wins Eye Shadow Set Seductive
Sally Hansen Nail Polish + Coating
èÌJƒc +
áÑ∏©∏d 24 OóY ¢SÈ°ùcG ¢ù«c á«YÉæ°U ôaÉXCG
áÑ∏©∏d ƒdƒd øe á«YÉæ°U ôaÉXCG
Kiss Express On Self Stick Nail 24’s (Artificial Nail) Asstd. per pkt.
Lulu Artificial Nail LA10-150 Asstd. per pkt.
1+2 áÑM 200 OóY ƒdƒd á«æ£b ¿Gó«Y
Lulu Cotton Buds 200’s T200P 2 + 1
D H S
9.90
¢ùcÉe ôHƒ°S ábÓM áæcÉe
D H S
20
D H S
2* πe100ƒdƒd øe »∏°UõdG »∏÷G
LuLu Petroleum Jelly 100ml 2’s
13.75
2* πe 100 â«a ô©°ûdG πjõe
1 + 3 hôJGƒc ∂«°T ∞«¶æJ áæ«cÉe
Veet Hair Removal Cream 100ml 2’s
Schick Quattro For Women Disposable Razor 3+1
8.50
D H S
D H S
7.50
7.50
D H S
9.50
D H S
D H S
22
πe 75 ábÓM πL +
5 + 5 ∂«°T ∞«¶æJ äGôØ°T
Super Max Ladies Syrine 2 Razor + Shaving Gel 75ml
Schick Exacta 2 Women Disposable Razor 5+5
D H S
25
Koleston Coloring Kit Asstd.
ô©°T á¨Ñ°U áYƒª› áYƒæàe ¿ƒà°ùdƒc
BODYcare
7HY -OISTURIZE /ILY 3KIN
14.90
D H S
4HERE ARE TWO BASIC RULES WHEN IT COMES OILY SKIN 1. Cleansing - without drying the skin. -OISTURIZING TO BRING BACK THE MOIST THAT WAS LOST IN THE cleansing process.
ĂĄYĆ’ĂŚĂ e ĂŞGĂ’e âˆŤĂ‰jhQ IQOĆ’H
They are both equally important. Not washing or moisturizing your face for even one night can lead to breakouts and blackheads. Oily skin needs special care. This type of skin tends to get greasy and shiny, the pores tend to be large and open, mainly in the t-zone area (forehead, nose and chin). The excessive oil production causes the skin to look dirty, tired and unattractive.
2* ΊGôL 200
Royal Mirage Talc Asstd. 200gm 2’s
The good thing is, that this type of skin ages better, the oil protects the skin and lubricate it, which means that as you get older, your skin would look younger than it should have been. So keep in mind that there are actually good things in having oily skin.
29.90
D H S
Nevertheless, it’s important to remove that excess oil on a daily basis, in a way that will not dry out your skin and will not strip away the oil that the skin needs. -ANY PEOPLE THINK THAT OILY SKIN DOESN T NEED MOISTURE BECAUSE OF the sebum production and believe it will only clog their pores. This is a common misconception, oily skin needs moisture.
2* ΊGôL 250 ‚OQÉj IQOƒH πe 150 ƒjO +
Yardley Talc 250gm 2’s + Deo 150ml
When you pick moisturizer, the ďŹ rst thing you should look for is the “Oily skinâ€? tag. You should also look for the “Oil-freeâ€? tag. Good moisturizers for oily skin are water based and some of them are even called gel moisturizers because they are lighter than the ordinary face cream and contain more water. It is recommended to use the gel type moisturizers, they are more suitable for oily skin since they are lighter and absorb more easily.
D H S
14.50
2* ΊGĂ´L 150 Qþâˆ?H ¢Ýâˆ?‚G IQOĆ’H
English Blazer Talc 150gm 2’s
D H S
9.75
3* ΊGôL 125 Qƒà fÉ°ÝfG IQOƒH
Enchanteur Talc 125gm 3’s
9.90
D H S
16.75
D H S
D H S
17
2* πe 200 º©æe É«Ø«f Ëôc
1 + 2 πe 150 É«Ø«f Ëôc
2* ΩGôL226 Iô°ûÑdÉH ájÉæ©∏d Qóf’ Ëôc
Nivea Soft Cream 200ml 2’s
Nivea Creme 150ml 2+1
Lander Skin Cream 226gm 2’s
¿ƒHÉ°U 2 +πe 500 º°ùé∏d QƒàfÉ°ûfG ø°Tƒd
2* πe 400 É«Ø«f º°ùé∏d º°Tƒd
Enchanteur Health & Body Lotion 500ml +Soap 125gm 2’s
Nivea Body Lotion 400ml 2’s
13.50
D H S
D H S
20.90
2* πe 250 ´ƒæàe ±hO º°ùé∏d ø°Tƒd
1+ 1 πe 250 ¿ƒ°ùfƒL & ¿ƒ°ùfƒL º°ù÷ ø°Tƒd
Dove Body Lotion Asstd. 250ml 2’s
Johnson & Johnson Body Lotion 250ml 1+1
25
D H S
25
D H S
D H S
16.50
2* πe 400 õæ«LÒL º°ùé∏d ø°Tƒd
Jergens Body Lotion 400ml 2’s
PERFUMES
45
πe100 þfƒ°S êƒH ô£Y åjóg 2* πe 200 ƒjO +
Baug Sons EDP100ml + Deo 200ml Gift Set 2’s
D H S
25
2* Ď€e 100 ¹ƒd âˆŤĂ‰fĂ´JEG Ă´ÂŁY
Eternal Love EDT 100ml 2’s
30
D H S
πe 50 ‌ôgR °ÚfÉf πHÉ°S ô£Y ƒjO πe 200+
Sapil Nancy Pink EDP 50ml+ 200ml Deo Set
54
D H S
Although deodorants offer 24 hours protection, in reality nothing works the best. After applying an aromatic deodorant, how to make THIS SPRAY LAST LONGER #HECK OUT THE TIPS TO SMELL GOOD ALL DAY LONG 1. Shower twice a day to kill bacteria. Germs and bacteria can increase body odour. Instead of showering with hot water, prefer cold or lukewarm water. Hot water makes you sweat again after taking bath. 2. If you are using a roller or deodorant, apply talcum powder also. Powder makes your roller or deodorant last longer. 3. Clean your armpits. Hair can increase the growth of bacteria and germs. Keep it clean to avoid the formation of perspiration. 4. To make your deodorant last longer, apply little toothpaste to your armpits before bathing. Leave the paste for 5-7 minutes and then rinse with cold water. 5. One of the tricks to smell good all day long during summers is by SPRAYING DEODORANT ON YOUR NECK AND WRIST $ON T RESTRICT YOURSELF to spraying only under armpits. 6. Try to open your armpits so that the skin dries and prevents the formation of body odour. 7. If you are wearing sleeveless tops or blouses then, wash your armpits after every 2-4 hours and spray the deodorant again. Try these tips to make your deodorant last longer. You can smell good even during summers. If you think your deodorant smells light, spray again.
D H S
4IPS 4O -AKE ! $EODORANT ,AST ,ONGER
πe 100 ôHƒc ‚ ô£Y
Lee Cooper EDT 100ml
D H S
D H S
37
35
D H S
30
ƒjO πe200 + πe100 Qƒ°Sƒ∏μ°SO πHÉ°S ô£Y
ƒjO πe 20 + πe 100 ódƒ°S πHÉ°S ô£Y
πe 200 ƒjO +πe 100 êÉjQÉe ô£Y
Sapil Disclosure 100ml EDT + 200ml Deo
Sapil Solid 100ml EDP+200ml Deo
Maryaj EDP100ml+Deo 200ml
´ƒæàe πe 88 ñÉîH ¿ÉaƒL É«fƒdƒc
Jovan Cologne Spray 88ml Asstd.
D H S
25
Jacqui & David Body Mist 200ml Asstd.
15.25
1 + 2* πe 200 êÉjQÉe ƒjO
2* πe 50 ∫hQ Éa ¥ô©dG πjõe
Maryaj Deo 200ml 2+1 Asstd.
Fa Roll On 50ml 2’s
14.25
D H S
D H S
15.50
´ƒæàe πe200 º°ùé∏d ô£Y óØjO & ƒcÉL
D H S
D H S
26.25
2* πe 150 É«Ø«f º°ùé∏d ñÉîH
Nivea Deo Spray 150ml 2’s
ORALcare /RAL (EALTH #ARE (ABITS
9.90
D H S
"RUSHING 4IPS s 7ORN OUT TOOTHBRUSHES CANNOT PROPERLY CLEAN YOUR TEETH AND MAY injure your gums. We recommend replacing them every three or four months. s "RUSH GENTLY WITH VERY SHORT STROKES AND ENOUGH PRESSURE SO THAT you feel the bristles against the gums. The tips of the bristles do the cleaning, so don’t compress them. s 5SING A TOOTHBRUSH WITH VERY HARD BRISTLES CAN DAMAGE your gums. s "E SURE TO BRUSH THOROUGHLY AT LEAST ONCE A DAY MORE OFTEN IF possible. Children should clean their teeth after every meal and at bedtime.
GΰÚcG â°Sôc ¿ÉÌ°SG ¿ƒÊŠe ¢†Ñe â°Sôc ¿ƒÊŠe +
Crest Complete Extra Fresh125ml + Whitening 125ml
14
D H S
&LOSSING 4IPS s &LOSSING REMOVES PLAQUE AND FOOD PARTICLES FROM BETWEEN THE teeth and below the gum lines where your toothbrush can’t reach. "ECAUSE TOOTH DECAY AND PERIODONTAL DISEASE OFTEN START IN THESE areas, it’s important to clean them thoroughly and daily. s 9OU MAY lND IT HELPFUL TO USE A COMMERCIAL mOSS HOLDER #HILDREN may ďŹ nd ossing easier if they use a loop. (Tie a piece of oss about ten inches long into a circle. Proceed, holding the oss tightly BETWEEN THUMBS AND FORElNGERS -OST CHILDREN CANNOT mOSS THEIR own teeth until age 10.) s 'UMS MAY BE SORE AND BLEED FOR THE lRST lVE OR SIX DAYS AFTER YOU oss - a sign that plaque and bacteria are being removed. Consult your dentist if bleeding does not stop in a few days. s )MPROPER mOSSING MAY INJURE YOUR GUMS "E GENTLE
ĂœCG RĆ’âˆ?c ¿ÉÌ°SG ¿ƒÊŠe 3* Ď€e 120
Closeup Toothpaste 120ml 3’s
D H S
9.25
âfOƒ°ÚэH ¿ÉÌ°SG ¿ƒÊŠe πe150 *3
Pepsodent Toothpaste 3x150ml
D H S
44
1 + 2 Ď€e 500 øjGÒà °Úd ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ
Listerine Mouthwash 500ml 2+1
D H S
18.50
D H S
105
9.25
D H S
GΰÚcG øjGOƒ°Ú̍°S ¿ÉÌ°SG ¿ƒÊŠe
IÉ°TĂ´a ¢SGQ + ÂťH âˆŤGQhG ¿ÉÌ°SG IÉ°TĂ´a
Ď€e300 ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ +
Ď€e 400 ÂżGOQĆ’L ÂşĂ˜âˆ?d âˆŤĆ’Â°ĂšZ
Oral B Braun D 12 513 Vitality Tooth Brush + Brush Head
40
D H S
D H S
15.25
Jordan Mouthwash 400ml
19.50
D H S
Sensodyne Toothpaste Extra Fresh 50ml +Mouth Wash 300ml
4 OóY GþjôJ ¿ÉÌ°SG IÉ°Tôa
åjQÉ£H . ¿hGôH ¿ÉÌ°SG IÉ°Tôa
1 + 1 ÂťH âˆŤGQhG ¿ÉÌ°SG IÉ°TĂ´a
Trisa Toothbrush Focus 4’s
Braun Toothbrush Power DB4010
Oral B Toothbrush 1+1
5SE OF FRESH HERBS s #HEWING FRESH HERBS LIKE THYME ROSEMARY AND PARSLEY HELPS TO prevent bad smells after a foul meal. This is due to the chlorophyll present in the leaves, which helps to neutralize strong smells. s 3URPRISINGLY CONSUMPTION OF CHEESES SUCH AS MOZZARELLA CAN ALSO prevent bad breath because dairy products can neutralize acidity.
12
D H S
D H S
9.90
Ď€e 75 âˆŤĂ‰ĂŚĂŠÂ°S ¿ÉÌ°SG ¿ƒÊŠe IÉ°TĂ´a +
1 + 1 ¿GOQƒL ¿ÉÌ°SG IÉ°Tôa
Signal Toothpaste Sensitive Expert 75ml +Toothbrush
Jordan Toothbrush 1+1
5SE OF MOUTHWASHES s -OUTHWASHES ARE AVAILABLE EVERYWHERE IN THE WORLDWIDE MARKET -OST OF MOUTHWASHES CONTAIN CHLORIDE DIOXIDE WHICH IS KNOWN as one of the best evolution to get rid from bad breath. So, using of mouthwashes containing chlorine dioxide is a best solution for washing out mouth bacteria and bad breath. s !NTISEPTIC MOUTHWASHES ARE ALSO VERY USEFUL AS THEY ATTACK ON THE volatile sulfur compounds, which are responsible for a bad breath. s "UT KEEP IN MIND ALCOHOL CONTAINING MOUTHWASHES CAN MAKE your breath worsen as alcohol dries out the mouth dreadfully. As well, alcohol containing mouthwashes raise the risk of developing oral cancer. So, avoid this type of mouthwashes.
ôjQƒ«H ¬Lƒ∏d QÉîH RÉ¡L
125
199
D H S
Beurer Facial Sauna FS 50 + Mabis Facial Cleaning Set SR 03
¿hôehG §¨°†dG ¢SÉ«b RÉ¡L
D H S
D H S
149
∞«¶æJ º≤W +
IQGôM ¿Gõ«e +
Omron BP Monitor M1 + Thermometer
¿hôehG §¨°†dG ¢SÉ«b RÉ¡L ÎHGOG +IQGôM ¿Gõ«e +
Omron BP Monitor M2 Basic + Thermometer + Adaptor
2 GÎdG ¢ûàfh …ôμ°ùdG ¢SÉ«b RÉ¡L
One Touch Glucometer Ultra 2 + Lancet 100 + Strips 50
¢ûàfh …ôμ°ùdG ¢SÉ«b RÉ¡L
One Touch Glucometer Select
¿PC’ÉH IQGôM ¢SÉ«b RÉ¡L
Beurer Ear Thermometer FT55
D H S
189 22
D H S
125
125
D H S
259
D H S
Kaz Steam Inhaler 11SI/12SI
D H S
D H S
119
ô∏«¡fEG º«à°S QÉîH RÉ¡L
IôHG 100 + QÉÑàNG §jô°T 100 +
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Beurer BP Monitor BM 40 + Mabis Thermometer
¢ùμ«a QÉîH RÉ¡L
Vicks Steam Inhaler V1300UK
D H S
35
¢ù«fOG »FÉ°ùf »°VÉjQ AGòM
Addnice Ladies Sports Shoes
Arezzo Ladies T-Shirt S/S Asstd. per pc
20
D H S
D H S
22
á©£≤∏d ´ƒæàe hõjQG »FÉ°ùf äÒ°T »J
»FÉ°ùf á«°VÉjQ ádóH º≤£∏d áYƒæàe
D H S
2.50
Ladies Track Pant Asstd. per pc
áYƒæàe á«FÉ°ùf äÉHGôL
Ladies Socks Asstd. Colour
5.50
º°S100* 50 πjƒeƒg ∞°TÉæe
Homewell Bath Towel 50X100 cm Also available: 70x134cm Dhs.29 Asstd. per pc
º°S 33*33 πjƒeƒg áLƒ∏d ∞°TÉæe
Homewell Face Towel 33x33cm Asstd. per pc
39
Crocs Unisex Flip Flops (Basic) per pair
39
Crocs Unisex Clogs (Basic) per pair
D H S
Flyke Ladies Casual Shoes per pair
D H S
D H S
18
á©£≤∏d ´ƒæàe
D H S
D H S
14
»FÉ°ùf »°VÉjQ ¿ƒ∏£æH
32
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Ladies Track Suit Asstd. per set
º≤£∏d ∫GƒLÉc »FÉ°ùf AGòM
º≤£∏d ¢ùHƒ∏a Ö∏a Ö°ûÑ°T
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HEALTHcare 1UICK 4IPS FOR %XERCISE /N THE 'O
ÒL ƒÌΟJ ‌ôL RÉ¥L
Techno Gear Treadmill 3HP
"E YOUR OWN DELIVERY PERSOn. Instead of emailing or phoning a coworker or sending something through inter ofďŹ ce mail, make the trip and talk to them or deliver the package face to face. If a friend asks if you want anything from the cafeteria, burn some extra calories by going with them and picking it up yourself. Set down the TV remote and get up each time you want to change the channel.
D H S
3479
100
Dhs.
&INISH CHORES WHILE BUILDING MUSCLES $OING EVERYDAY CHORES LIKE CLEANING THE HOUSE GROCERY shopping, laundry, gardening, and walking the dog are great ways to stay ďŹ t.
ΰSÉe üfΰS RÉ¥L
Strength Master Treadmill S400 2.5HP
D H S
1299
ĂŠĆ’Ă˜ÂŞÂ°S Ă’c ∞j’ ‌ôL RÉ¥L
50
Dhs.
Life Gear Symphony Treadmill 1.2 HP
50
Dhs.
1649
D H S
"E YOUR OWN TRANSPORTATION If you can, walk to work or the grocery store (or park further away) or take the stairs instead of the elevator.
2799
D H S
Having a regular exercise schedule that is developed for your SPECIlC NEEDS IS A GREAT WAY TO IMPROVE YOUR HEALTH "UT sometimes we don’t have time to make it to the gym or want a break from our regular routine. Here are some quick tips to sneak some extra exercise into every day.
Ă’c ∞j’ øjĂŽâ€œ RÉ¥L
Life Gear Treadmill 97242 CRONUS 11 1.5HP
50
Dhs.
Dhs.
2759
D H S
1729
D H S
D H S
1899
100
50
Dhs.
äQƒÑ°S …BG »J …ôL RÉ¡L
êÉ°ùe ™e äQƒÑ°S …BG »J …ôL RÉ¡L
äQƒÑ°S …BG »J …ôL RÉ¡L
T.A Sports Motorized Treadmill TXY-2120CB 2HP
T.A Sports Treadmill with Massager 1312CM 1.75 HP
T.A Sports Motorized Treadmill LOHAS T2 2 HP
50
Dhs.
659
D H S
1999
D H S
D H S
999
50
Dhs.
Energetics Treadmill Power Run 5.9- 2.75HP
Life Power Manual Treadmill LP8267-3
1559
2059
D H S
QƒàH ∞j’ RÉ¡L
Energetics Treadmill Power Run 0.8 1.25 HP
D H S
∂àLÔjG øjQÉ“ RÉ¡L
∂àLÔjG øjQÉ“ RÉ¡L
OõjGQƒJƒe ∞j’ øjQÉ“ RÉ¡L
OõjGQƒJƒe ∞j’ øjQÉ“ RÉ¡L
Life Power Motorised Treadmill LP8970
Life Power Motorised Treadmill 6 Function-LP8970-6
HEALTHcare
3PLIT YOUR EXERCISE $ON T HAVE TIME TO SPEND AN HOUR AT THE GYM 4RY SPLITTING IT UP 4RY exercising for 10 minutes when you get up (maybe with some slow stretches and arm, stomach or leg work), take a 10 minute walk or exercise break at work, and squeeze in another 10 minutes before or after dinner to ďŹ nish the day. -AKE YOUR STUDY BREAK AN EXERCISE BREAK If your head is swimming from work or school, regain your balance and energy by taking a 10-minute exercise break. Take a quick walk or go get a breath of fresh air, do some stretches or exercises at your desk (keep a tennis ball to squeeze for hand and arm strength, or point and ex your toes to loosen your legs), or simply breathe deeply and practice relaxing your muscles. Not only are you ‘sneaking’ in extra exercise, the energy you get from increasing your heart rate will last longer than that caffeine rush from a soda.
D H S
1225
¿ƒΟjGQ ‌ôL øjQĂ‰â€œ RÉ¥L
Rykon Electric Treadmill
3TRIKE A POSE Okay, you may not want to practice your imitation of Arnold Schwarzenegger in front of your coworkers (or even friends for that matter), but exing your muscles is a great way to stay toned and in shape. Try doing sets of isolated muscle exes (for example exing your arms 8 times, then your thighs, then your calves) anywhere you have a little time and privacy.
D H S
1439
0ICK UP THE PACE $OING AN EVERYDAY ACTIVITY AT A SLIGHTLY FASTER PACE CAN INCREASE THE number of calories you burn. Just don’t overdo it or put yourself in danger. For example, walking, taking the stairs, grocery shopping or folding clothes a little faster than you normally do could raise your heart rate - washing dishes or cutting vegetables more quickly may end up in broken glasses or cut ďŹ ngers.
øjQɪà âˆ?d ¿ƒΟjGQ RÉ¥L
Rykon Treadmill with Massager 1108B16M
(AVE FUN Exercise doesn’t have to be a chore. Try exercising with a friend, taking a new class, or trying a new type of exercise. Or, combine weekend fun or vacation time with exercise by going swimming, canoeing, playing Frisbee, or doing any sort of activity to get your heart pumping.
øjQĂ‰â€œ ĂĄLGQO Ă’L Ć’ĂŚÎźJ
Techno Gear Magnetic Bike YK-BK8718
369
D H S
D H S
749
øjQĂ‰â€œ ĂĄLGQO Ă’L Ć’ĂŚÎźJ
Techno Gear Magnetic Bike YK-BK8304
825
D H S
659
D H S
D H S
759
50
Dhs.
ÒL ƒæŒ øjQÉ“ áLGQO
∂àæLÉe ∂àLÔjG øjQÉ“ áLGQO
∂àæLÉe ∂àLÔjG øjQÉ“ áLGQO
Techno Gear Indoor Bike HP SP0803-2
Energetics Magnetic Bike CT 520P
Energetics Magnetic Bike CT 740T
øjQÉ“ áLGQO ÒL ƒæμJ
∫Éμ«àÑ∏jG QƒH ∞j’ øjQÉ“áLGQO
Techno Gear Magnetic Bike YK-B0901A
Life Power Elliptical Bike SGR 515EA
399
D H S
759
D H S
D H S
399
QƒH ∞j’ øjQÉ“ RÉ¡L
Life Power Upright Bike SGR370B
50
50
Dhs.
879
D H S
D H S
1099
Dhs.
∂àLÔjG øjQÉ“ RÉ¡L
∂àLÔjG øjQÉ“ RÉ¡L
Energetics Magnetical Elliptical XT 740T
Energetics Magnetic Elliptical XT 520P
50
Dhs.
HEALTHcare
999
D H S
(OW 4O 3ELECT (OME %XERCISE %QUIPMENT The variety of home exercise equipment that is available today is almost overwhelming. In order to avoid wasting money and in some cases avoid injuries, you must carefully evaluate the design and usefulness of each piece of equipment. Follow the basic guidelines outlined here and you will eliminate most of the costly mistakes many purchasers make.
Ă’c ƒÌύJ øjQĂ‰â€œ ĂĄLGQO
Techno Gear Lazy Bike YK-BK8718R
$ElNE 9OUR 'OALS $ON T EVEN START LOOKING AT EXERCISE EQUIPMENT UNTIL YOU CLEARLY DElNE YOUR lTNESS GOALS $O YOU WANT TO LOSE WEIGHT GAIN STRENGTH INCREASE mEXIBILITY MAKE OVERALL lTNESS GAINS OR TRAIN FOR A MARATHON Each of these goals will require different equipment or combinations of equipment. Once you have your speciďŹ c goals clearly spelled out, you will be able to eliminate 90% of the available options.
D H S
349
$ElNE 9OUR 0REFERENCES No one will stick to an exercise program if they must do something that they hate to do. For this reason, you must decide which type of activity you like to do. If you dislike riding bikes, you will probably not enjoy riding an exercise bike. If you enjoy rowing, an aerobic rowing machine may be a good choice for your home ďŹ tness center. $ETERMINE WHAT ACTIVITIES YOU LIKE PURCHASE EQUIPMENT THAT IMITATES that activity and you will have an exercise center that will give you years of quality use.
âˆ‘ĂŽÂŤHQhG Ă’L ƒÌύJ
Techno Gear Orbit Track YK-B161
579
D H S
D H S
899
Ă”jĂ´J ƒÌύJ 印VÉjQ øjQĂ‰â€œ ĂĄLGQO
Ă”jĂ´J ƒÌύJ 印VÉjQ øjQĂ‰â€œ ĂĄLGQO
Techno Gear Cross Trainer YK-BK8718H
Techno Gear Cross Trainer YK-BK8501HA
D H S
499
Ă”jĂ´J ƒÌύJ 印VÉjQ øjQĂ‰â€œ ĂĄLGQO
Techno Gear Cross Trainer YK-BK8304H
100
Dhs.
ĂœĂ‰ÂŠdC’G OóŠà e QĆ’H ∞j’ RÉ¥L
ĂŽÂŤeĆ’LĂ´jG âˆ‚Ă LĂ”jG øjQĂ‰â€œ RÉ¥L
Life Power Orbit Track + Twister + Stepper+Dumbbell-SGB16GST
Energetics Ergometer ET 22.1
925
D H S
1799
D H S
D H S
659
50
Dhs.
OóŠà e øjQĂ‰â€œ RÉ¥L
Energetics Home Gym 7.1 Station
50
Dhs.
QĆ’J QĆ’H øjQĂ‰â€œ RÉ¥L
Energetics Deluxe Power Tower 7.1
199
D H S
D H S
59
ø£Ñâˆ?d øjQĂ‰â€œ RÉ¥L
QGhO øjQĂ‰â€œ RÉ¥L
T.A Sports AB Roller 14090092
AB Circle
169
D H S
D H S
599
hĂ´H è̍L QĆ’H ∞j’ øjQĂ‰â€œ RÉ¥L
Life Power AB King Pro SGR13
3IZE #ONSIDERATIONS So you just bought a treadmill, an exercise bike and six single station STRENGTH TRAINING MACHINES 3OUNDS GREAT 9OU HAVE THE MAKINGS OF A VERY nice ďŹ tness center. You have just one problem. Your available space is only 5 feet by 5 feet. I hope your vendor has a liberal return policy. You must carefully calculate your available space before you purchase any equipment. A good way to do this is measure your room and draw it on a piece of graph paper. Get the exact measurements of any equipment you are considering and make drawings of the equipment in the same scale as your room drawing. Cut them out and arrange them on you room drawing. This should give you a good idea of how much equipment you can ďŹ t in your available space. If you have a large room or are building an addition for your center, you will probably be able to ďŹ t most of the equipment you want in your room. If you have only a small space available, a good strategy is to purchase a piece of cardiovascular equipment (treadmill, exercise bike, stair climber, etc.) ďŹ rst. You can then add dumbbells or exercise tubing for resistance training. This type of equipment takes up very little room.
HEALTHcare D H S
D H S
ƒ∏«c 30 ∫É≤KG ™e ¢ùμÑeG ∫É≤KCG ™aQ RÉ¡L
Sports Bicycle 26 Size
T.A Sports Sit Up Bench GB-624
Impex Weight Training Bench with Barbell 30 kg
24 ¢SÉ«b á«FGƒg áLGQO
149
419
Sports Bicycle 24 Size
D H S
D H S
449
529
Ió©ŸG øjQÉ“ RÉ¡L
D H S
D H S
469
159
26 ¢SÉ«b á«FGƒg áLGQO
∂à«LÔjG øjQÉ“ RÉ¡L
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Energetics Light Bench 4.1
T.A Sports Marcy Bench MWB 367
75
ƒ∏«c 15 øjQÉ“ ∫É≤KG
Power & Care Black Dumbbell Set 15kg Also Available 20 Kg Dhs.85
Power & Care Chrome Dumbbell Set15kg Also Available 20 Kg Dhs.165
359
D H S
D H S
389
20 ¢SÉ«b á«FGƒg áLGQO
Sports Free Style Bicycle 20 Size
D H S
D H S
125
ƒ∏«c 15 øjQÉ“ ∫É≤KG
ƒ∏«c 50 ∫É≤KG ™aQ QÉH
T.A Sports Barbell RBR CTD 50kg
3 OóY á«dõæe á«°VÉjQ Iõ¡LG º≤W
3 Way Family Set
D H S
12
D H S
D H S
Energetics Knobbed Balls Assorted Colour
20
D H S
29
D H S
D H S
12
Sports Champion Boxing Gloves
áYƒæàe øjÉ“ Iôc
∂«àLÔjG ´ƒμ∏d AÉ£Z
Energetics Gymnastic Ball including Pump Asstd.
Energetics Ankle Tube Asstd. Colour
7
14
D H S
D H S
19
§¨°V RÉ¡L
Push Up Bar
10
º°ü©ŸG øjQÉ“ Iôc
D H S
Waist Twisting Disc Asstd.
15
59
¿ƒ«ÑeÉ°T äQƒÑ°S áªcÓe RÉØb
áÑcôdG ájɪM ÜGôL
´ƒμdG ájɪ◊ ÜGôL
øjQɪà∏d RÉØb
T.A Sports Knee Supports Elastic 7428A
T.A Sports Ankle Guard KC902
T.A Sports Weight Lifting Gloves SCO1
26
28
D H S
D H S
17
´ƒæàe QGhO RÉ¡L
Power & Care Punching Bag 80cm Also Available 100cm Dhs.119
D H S
Energetics PVC Dumbbell Pairs 2x2 kg Assorted
D H S
áYƒæàe 2* ƒ∏«c 2 øjQÉ“ ∫É≤KCG
99
º°S 80 áªcÓe ¢ù«c
D H S
D H S
28
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ÉLƒj IOÉé°S
á«°VÉjQ ádóH
T.A Sports Jump Rope Assorted
Yoga Mat Assorted
T.A Sports Sauna Suit 0.14MM
D H S
59
∂fƒ°SÉæH ô©°T ∞Ø›
Panasonic Hair Dryer EH-ND21 1200W
Dhs.20 OFF D H S
139
D H S
179
Panasonic Hair Styler EHKE-30
¢ù«∏HÉH ô©°ûdG ∞Ø›
Babyliss Hair Dryer D221 2000W
149
Babyliss Hair Straightener ST227SDE
¢ù«∏HÉH á«FGƒg ô©°T IÉ°Tôa
¢ù«∏HÉH ô©°T ¢ù∏‡
55
D H S
Babyliss Hair Styler AS100SDE
D H S
119
D H S
∂fƒ°SÉæH á«FGƒg ô©°T IÉ°Tôa
¢ùÑ∏«a ô©°ûdG ∞Ø›
Philips Hair Dryer HP-8103
169
D H S
D H S
79
∂fƒ°SÉæH ô©°ûdG ¢ù∏‡
Panasonic Hair Straightener EH-HW18-K685
¢ùHÉ«a á«FGƒg ô©°T IÉ°Tôa
Philips Hair Straightener HP-8297
DIETfood
(OW -UCH &AT 3HOULD ) %AT
Í°U â°SƒJ þÑN
Healthy Bread Loaf
4.75
D H S
4.50
D H S
The dietary reference intake for fat in adults is 20%-35% of total daily calories from fat. That’s about 44 to 77 grams of fat a day if you eat 2,000 calories a day. Recently, health experts have started to recommend that people eliminate another type of fat called “trans fat� from their diet. This fat, formed during a process called hydrogenation, converts a relatively healthy unsaturated liquid fat, like corn oil into a solid one. Although this process gives a food longer shelf life, it also makes the fats act like saturated fat in our bodies, and may be worse when it comes to causing heart disease. Health experts recommend removing as much trans fat from your diet as possible.
Ò¨°U ºÊM ¢†ÑdG âˆ‚ÂŤc
Eggless Cake Small
(OW #AN ) +NOW (OW -UCH &AT ) !M %ATING
5 OĂłY ôΟ°S ÂżhĂłH âˆ‚ÂŤc ™£b
Sugar Free Slice Cake Pack of 5
13.50
ÉʍehCG ™e èâˆ?ĂżG ¢†H 15 OĂłY
Khaleej Omegga Egg 15’s
3.50
D H S
Whole Meal Jumbo Bread
7.25
D H S
D H S
5.50
ƒÑeÉL â°SƒJ þÑN
ôª°SCG âˆ‚ÂŤc ¹ƒd
Bran Loaf Cake
3* Ď€e 300 Éjƒ°U Ă–ÂŤâˆ?M
V-soy Multigrain Soya Milk 300ml 3’s
9.90
D H S
)T S TRUE THAT A DIET HIGH IN FAT CAN LEAD TO WEIGHT GAIN "UT IT TAKES MORE than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, extra calories even from fat-free, TRANS FAT FREE AND LOW FAT FOODS GET STORED IN THE BODY AS FAT -ANY times people replace high-fat foods for high-calorie foods, like sweets, and gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat. You can achieve this goal by exercising more and by eating less fat and calories.
3.25
D H S
7ILL ) ,OSE 7EIGHT )F ) %AT ,OW &AT &OODS
D H S
Learn about the foods you eat. Fat and calorie listings for individual foods can be found in nutrition books at your local library, on the Internet, and on food packages. Read nutrition labels on food packages. Nutrition labels show the number of grams of fat per serving and calories per serving. They also show the daily percentage of fat provided in each serving. In other words, if the daily percentage of fat per serving is 18%, each serving provides 18% of the total fat you should eat for the day. Choose a brand that has a lower fat percentage. (The daily percentage value is based on a number of calories listed on the nutrition label, usually 2,000. Your calorie needs may be higher or lower.)
ĂĄâˆ?ÂŤâˆ?b ÂťYG ÂťYGôŸG GôŸG ŸG øgO ø ĂĄĂŚĂ‘L ĂĄ L ĂĄĂŚĂ‘ ΊGĂ´L 500 âˆŤhΰ âˆŤhΰÚjQĆ’ÎźdG ΰÚjQĆ’ÎźdG
Almarai Low Cholesterol Cheese Jar 500gm
9.50
ΩGôL 375 íª≤dGh RQC’ÉH õ«cƒ∏«c
Kellogg’s Special K Rice & Wheat 375gm
D H S
Almarai Fresh Yoghurt Low Fat 1 ltr
9.95
áYƒæàe ¢üªfi õÑN ™£b ΩGôL 110 *3
SunBites Bread Bites Asstd. 110gm 3’s
ôμ°S ¿hóH ∞«à°ùéjGO G âjƒμ°ùH
Britannia Digestive Biscuit Sugar Free 350gm 2’s
23.50
Purchase limit may apply. Promotion valid from 24th September to 8th October 2012 or until stocks last.
¢ù«c 100 ¿ƒàÑd ô°†NCG …É°T
Lipton Green Tea Bags 100’s Asstd.
5
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D H S
D H S
10.50
2* ΩGôL 360
Happy Cow Portion Cheese Low Fat 360gm 2’s
D H S
D H S
11.90
4* Îd 1 óeC’G πjƒW ∑OÉf Ö«∏M
Nadec Skimmed UHT Milk 1Ltr 4’s
15.50
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D H S
D H S
11.25
La Vache quirit Slice Cheese Low Fat 200gm 3’s
D H S
D H S
13.90
á∏«∏b …Òc ¢TÉa’ ¢ùjÓ°S áæÑL 2*ΩGôL 200 º°SódG
Îd 3 ’ƒfÉc Qƒ«°ùd âjR
Lesieur Canola Oil 3 ltr
7HERE $O ) 3TART
Sultan Corn Flakes 500gm 2’s
10.45
D H S
D H S
16.25
¿É£∏° ¿É£∏°S ∏°S ¢ùμ«∏a ∏a ¿Qƒc 2 * ΩGôL 500
s %AT PLENTY OF UNPROCESSED WHOLE PLANT BASED foods (such as whole grain products, fruits and vegetables) and a moderate amount of lean and low-fat, animal-based foods (meat and dairy products) to help control your fat, cholesterol, carbohydrate, and calorie intake. s )NCREASE YOUR PHYSICAL ACTIVITY TO IMPROVE heart health and lose excess body fat. ܃Ñ◊G øe áYƒæ°üe á∏à°ùf ≥FÉbQ ΩGôL 375
Nestle Fitness Cereal 375gm