Free 4-Week Meal Plan & Featured Recipes
Free 4-Week Meal Plan Featured Recipes
YourMidlifeMaven.com
MEAL PLAN 10 KEEW 20 KEEW
Breakfast: Oatmeal
Breakfast:
30 KEEW 40 KEEW
Breakfast: Oatmeal
Breakfast: Greek
Lunch:
Yogurt & Granola Lunch: Chicken
Boiled Eggs & Fruit
With Berries
Yogurt & Granola
Lunch:
Lunch: Chicken
Lettuce Wraps
Dinner:
Lunch: Cobb Salad
Lettuce Wraps
Dinner:
Broccoli &
Dinner: Thai
Asparagus
Fried Vegetables
Breast, Veggies,
Dinner: Thai Stir
Broccoli &
Salad
Fried Vegetables
Asparagus
Breakfast: 2 Hard
Breakfast: Oatmeal
Breakfast:
Boiled Eggs & Fruit
Lunch: Tuna
Yogurt & Granola
Breakfast: 2 Hard
Breakfast: Oatmeal
Boiled Eggs & Fruit
& Fruit
Sandwich & Carrot
Lunch: Cobb Salad
Lunch: Tuna Salad
Lunch: Grilled
Lunch: Cobb Salad
Chicken Salad
Sticks
Dinner: Grilled
& Carrot Sticks
Dinner: Turkey Chili
Dinner: Turkey Chili
Dinner: Salmon &
Chicken, Brown
Dinner: Salmon &
& Salad
& Mixed Veggies
Veggies
Rice, Veggies
Veggies
Breakfast: Oatmeal
Breakfast:
Breakfast: Cereal
Breakfast: Greek
Breakfast:
Lunch: Chicken
Smoothie
Lunch: Tuna Salad
Yogurt & Granola
Smoothie
Lettuce Wraps
Lunch: Cobb Salad
Dinner: Ground
Lunch: Chicken
Lunch: Cobb Salad
Dinner: 4 oz Steak,
Dinner: Salmon,
Turkey Stuffed
Salad
Dinner: Chicken
Sweet Potato,
Broccoli &
Peppers, Brown
Dinner: Thai Stir
Breast, Sweet
Salad
Asparagus
Rice
Fried Vegetables
Potato, Salad
Breakfast: Greek
Breakfast: Oatmeal
Breakfast: Cereal
Breakfast:
Breakfast: Oatmeal
Yogurt & Granola
Lunch: Chicken
Lunch: Tuna Salad
Smoothie
Lunch: Grilled
Lunch: Chicken
Lettuce Wraps
Dinner: Ground
Lunch: Cobb Salad
Chicken Salad
Salad
Dinner: 4 oz Steak,
Turkey Stuffed
Dinner: Chicken
Dinner: Salmon,
Dinner: Thai Stir
Sweet Potato,
Peppers, Brown
Breast, Sweet
Broccoli &
Fried Vegetables
Salad
Rice
Potato, Salad
Asparagus
Cobb
Salad Dinner:
Salmon,
Free 4-Week Meal Plan
Greek
Stir
Breakfast:
2 Hard
Tuna Salad Chicken
Greek
Salmon,
YourMidlifeMaven.com
Cobb Salad Prepare items that have to be cooked. Place lettuce in bowl, and create rows on top with ingredients.
Pour dressing on top.
Prep
Cook
Total
10 Mins
20 Mins
30 Mins
Ingredients Romaine lettuce Chicken breast Cheese Cherry tomatoes Hard boiled eggs Avocado Bacon Dijon vinegerette dressing
Lettuce Wraps Place oil into large skillet over medium heat. When hot, add onion and cook for 5 minutes to soften. Click here for additional steps...
Prep
Cook
Total
5 Mins
15 Mins
20 Mins
Ingredients 2 Tbsp. extra virgin olive oil 1 lb chicken 1/4 tsp. salt; 1/4 tsp. pepper 1 /4 tsp. garlic salt; 1 cup chopped onio 1/2 cup teriyaki sauce; 1 tsp. sesame oil 1 12 oz. bag of broccoli slaw 1 small can drained water chestnuts 8 butter lettuce leaves
Free 4-Week Meal Plan Featured Recipes
YourMidlifeMaven.com
Smoothie Place ingredients below in blender. Blend until smooth. Serve immediately.
Prep
Cook
Total
5 Mins
5 Mins
10 Mins
Ingredients 1/4 cup of water 1/2 cup frozen mixed berries 1/4 Greek berry yogurt 1/4 cup steel-cut oats 1 scoop vanilla protein powder 1 tsp honey or to taste 1 tsp vanilla extract
Smoothie Combine ingredients below in blender. Blend on high speed until smooth. Pour into glasses and serve.
Prep
Cook
Total
5 Mins
5 Mins
10 Mins
Ingredients 1 cup almond milk 1/2 banana 1 handful fresh baby spinach 1 cup frozen strawberries 1 scoop vanilla protein powder 1 tsp honey
Free 4-Week Meal Plan Featured Recipes
YourMidlifeMaven.com