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WHY IT’S IMPORTANT TO CREATE THE PERFECT HEALTHY PLATE.
HOW TO CREATE THE PERFECT HEALTHY PLATE.
TIPS & TOOLS YOU CAN USE TO EASILY CREATE THE PERFECT HEALTHY PLATE ON A REGULAR BASIS.
01 • As you age, your nutritional (food and water) needs change. • As you age, your metabolism (how fast your body converts food to energy) changes. • Women lose about half a pound of muscle per year starting around the age of 40, which makes losing weight even more difficult. • Midlife women are more likely to experience some health concerns related to nutrition, like diabetes, high blood pressure, and high cholesterol, that can be addressed with healthy eating.