14-Day Midlife Healthy Living Challenge
Table Of Contents About The Challenge Learn what this challenge is all about, and how it can help you live a healthier midlife.
A 14-Day Healthy Midlife Eating Challenge Take the challenge and get the details for each daily healthy eating challenge task.
A 14-Day Healthy Midlife Movement Fitness Challenge Take the challenge and get the details for each daily healthy movement fitness challenge task.
Midlife Healthy Living Motivation Get inspired and motivated to continue these midlife healthy living activities beyond the 14-day challenge.
About Your Midlife Maven Learn more about "Your Midlife Maven," and how we can work together to help you live your best and healthiest midlife.
About The Challenge This challenge is also designed to demonstrate how you can quickly and easily adopt some healthy living habits that can actually have an impact on your health. Take the challenge, by incorporating both the healthy eating, and healthy movement and fitness tasks, to begin a healthy living regimen that you can sustain during these 14-days and beyond.
This "14-day May Midlife Healthy Living Challenge" is designed to help you jump start some healthy living habits this month, and give you some simple and easy daily challenge tasks that you can do to live healthy and well during midlife and beyond .
14-DAY HEALTHY EATING CHALLENGE WEEK 1 Take The Challenge By Implementing These Healthy Eating Tips On Days 1-7 For Week 1 Make Your Last Meal Of The Day Full Of Quality Carbs, Fats & Proteins.
Eat A Serving Of Vegetables With Every Meal.
Aim To Drink At Least 72 oz. Of Water Today.
Use Less Cream & Sugar In Your Coffee Today.
Eat 20 Grams Of Protein With Each Meal Today.
Find A New Healthy Recipe To Try For Dinner Tonight.
Avoid Consuming Empty Calories From Drinks Today,
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14-DAY HEALTHY EATING CHALLENGE WEEK 2 Take The Challenge By Implementing These Healthy Eating Tips On Days 1-7 For Week 2 Make Your Dinner Plate Consist Of 50% Vegetables, 25% Protein, & 25% Carbs.
Swap Processed Snack Foods With Whole Foods Like Fruits, Vegetables, Nuts, And Nut Butters.
Make A Conscious Effort To Avoid Added Sugars.
Create A Meal Plan For The Next Week, To Set Yourself Up For Success.
Swap Sodas With Water Or Seltzer Water If You Still Want A Fizz.
Cook A Healthy Dinner And Make Extra To Eat For Lunch Or Dinner Tomorrow.
Purge Your Pantry Of Items That Are Full Of Added Sugars & Preservatives, And Replace Them With Healthier Options.
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14-DAY HEALTHY MOVEMENT FITNESS CHALLENGE WEEK 1 Take The Challenge By Doing These Healthy Movement Fitness Moves On Days 1-7 For Week 1 Take A 15-30 Minute Walk Outdoors Or On A Treadmill Indoors.
Do 25 Knee Raises, 15 Squats & 20 Arm Circles (Forward & Back). Repeat 3-5 Times.
Do 10 Wall Push Ups, 10 Lunges (Alternating Legs) & A 30 Second Plank. Repeat 3-5 Times.
Do 10 Minutes Of Deep Breathing, And Spend 20 Minutes Stretching Your Body From Head To Toe.
Take A 15-30 Minute Walk Outdoors Or On A Treadmill Indoors.
Do 25 Knee Raises, 15 Squats & 20 Arm Circles (Forward & Back). Repeat 3-5 Times.
Do 10 Wall Push Ups, 10 Lunges (Alternating Legs) & A 30 Second Plank. Repeat 3-5 Times.
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14-DAY HEALTHY MOVEMENT FITNESS CHALLENGE WEEK 2 Take The Challenge By Doing These Healthy Movement Fitness Moves On Days 1-7 For Week 2 Take A 15-30 Minute Walk Outdoors Or On A Treadmill Indoors.
Do 10 Jumping Jacks Or Side Lunges, 15 Standing Side Crunches (Alternating Sides), and 10 Wall Push Ups. Repeat 35 Times.
Do 20 Arm Circles (Forward & Back), 15 Squats, & 25 Knee Raises. Repeat 3-5 Times.
Do 10 Minutes Of Deep Breathing, And Spend 20 Minutes Stretching Your Body From Head To Toe.
Take A 15-30 Minute Walk Outdoors Or On A Treadmill Indoors.
Do 10 Jumping Jacks Or Side Lunges, 15 Standing Side Crunches (Alternating Sides), and 10 Wall Push Ups. Repeat 3-5 Times.
Do 20 Arm Circles (Forward & Back), 15 Squats, & 25 Knee Raises. Repeat 3-5 Times.
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Great Health Is Your Divine Right, Claim It NOW.
Y o u r h e a l t h a n d y o u r q u a l i t y o f li f e i s i n y o u r h a n d s , a n d i f y o u u s e t h i s c h a l l e n g e to ta k e s m a l l s t e p s t o r e - c o m m i t t o l i v i n g a h e a lth i e r l i f e s t y l e , y o u w i l l b e w e l l o n y o u r w a y to l i v i n g h e a l t h y , f i t a n d w e l l , d u r in g m i d li f e and beyond. As a Certified Personal Trainer, and a C e r t i f i e d N u t r i t i o n i s t , w h o s p e c i a li z e s i n h e l p i n g m i d l i f e w o m e n c r e a t e a p e r s o n a li z e d h e a l t h y l i f e s t y l e p l a n t o g e t a n d s ta y h e a lth y a n d f i t , I a m t r a i n e d a n d p r e p a r e d to h e lp y o u r e a c h y o u r h e a l t h a n d w e l l n e s s g o a ls . You can find out how to learn more about " Y o u r M i d l i f e M a v e n , " a n d h o w I c a n h e lp y o u l i v e h e a l t h y b e y o n d t h i s c h a l l e n g e o n th e next page.
Learn More About "Your Midlife Maven," And Book A "FREE" Discovery Call To Discuss How I Can Help You Get Healthy, Fit & Well, By Clicking The Link Here, Also, Be Sure To Share Photos Of Yourself Completing Any Of The Tasks, So That I Can Share Them On My Social Media. My E-mail Address Is Below.
E ma i l : K r i s t i @Y o u r M i d l i f e M a v e n . c o m
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