healthy habits Apples: The Original Health Food
10
Great Health Foods
Apples are a good source of soluble fiber, which can lower blood cholesterol and glucose levels. Fresh apples are also a good source of vitamin C, an antioxidant that protects your body’s cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and other blood vessels healthy and aids in the absorption of iron.
Easily add a nutritious punch to your diet with these recommended foods
Give your diet a healthy boost with these 10 health foods. They’re among your best bets for eating well because they meet at least three of the following criteria: n Good or excellent source of fiber, vitamins, minerals
and other nutrients n High in phytonutrients and antioxidant compounds,
such as vitamins A and E and beta carotene n May help reduce risk of heart disease and other
health conditions n Readily available
Always consult your health care provider if you have health concerns or before making any major dietary changes.
Go Blue! Scientists have shown that blueberries are loaded with compounds (phytonutrients) that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Blueberries may also improve shortterm memory and promote healthy aging. Blueberries are a low-calorie source of fiber and vitamin C: 3/4 cup of fresh blueberries has 2.7 grams of fiber and 10.8 milligrams of vitamin C.
Can’t Beat Broccoli
Almonds Make the List Almonds are packed with nutrients—fiber, riboflavin, magnesium, iron and calcium. A 1-ounce portion also provides over 30 percent of the Recommended Dietary Allowance (RDA) of vitamin E. And most of the fat in almonds is monounsaturated fat, a healthier type of fat that may help lower blood cholesterol levels.
18 real food summer 2022
Besides being a good source of folate, broccoli also contains phytonutrients. Broccoli is also an excellent source of vitamin C, an antioxidant that protects your body’s cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health.
IMAGES ADOBE STOCK ALMONDS NIK MERKULOV APPLE B@RMALEY BLUEBERRIES ANDREY RADUL BROCCOLI NIK MERKULOV
COURTESY OF MAYO CLINIC
