TOP 5 TIPS: To Prevent Heat-Related Illnesses

TOP 5 TIPS: To Prevent Heat-Related Illnesses

When the temps rise in the 90s and the heat index goes higher, it’s important to take steps to prevent heat-related illnesses such as heat stroke and heat exhaustion. Stay cool, stay hydrated and stay informed advises the Centers for Disease Control and Prevention.

Keep cool indoors.

If your home doesn’t have air conditioning, seek relief in public buildings such as a shopping mall or library. A few hours in air conditioning can help your body stay cool. While fans provide comfort, they do not cool the body. A cool shower or bath is a better way to cool down. Watch or listen for news on extreme heat alerts because your community may open heat relief shelters.

Stay hydrated.

Water promotes good health and is the best way to stay hydrated. Drink small amounts of water frequently and before you’re feeling thirsty. A sports drink can perk you up by replacing the salt and minerals you lose when you sweat. Avoid sugary, alcoholic and caffeinated drinks because they cause us to lose fluids. Skip hot and heavy meals and replace with cold salads, sandwiches and juicy foods like fruit.

Play it smart outdoors.

Plan outside activities – recreation, lawn mowing, gardening, exercise – in the morning and evening when it’s coolest. Go inside during the heat of the day. Wear lightweight and loose-fitting clothing and choose light colors over dark colors that absorb heat. Keep a close eye on little ones who overheat more easily. Always listen to your body, pace yourself and take lots of breaks in the shade or even better, indoors.

Be sun safe.

The sun’s rays are strongest from 10am to 4pm. Try to stay inside during these hours or find shade. To protect yourself, wear a wide-brimmed hat, sunglasses and sunscreen. Choose a sunscreen that says “broad spectrum” or “UVA/UVB protection” with an SPF of 30 or higher. Dermatologists recommend lotions over spray. Apply freely and often! A sunburn affects your body’s ability to cool down.

Watch out for infants and elderly.

Infants and young children, people age 65 years and older, those with heart disease or high blood pressure and other conditions are at higher risk for heat-related illness. Check on neighbors and family members who are at risk at least twice a day. Always keep a close eye on infants and young children who sweat less which reduces their ability to cool down.

Source: Centers for Disease Control and Prevention

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