Las Vegas Man magazine by Las Vegas Man magazine

SUMMER 2014 YOUR GUIDE TO A FIT, BOLD + BETTER LIFESTYLE IN VEGAS

RICARDO

LAGUNA

Winning both on and off the BMX track

PLUS

// The Wildest Workout Ever // Staying Active With Your Tech // A Night Out at The Linq

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Roger Bennett Photography

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PUBLISHED BY Informer Media Group Joe Buda, CEO

LETTER from the

PUBLISHER

elcome to Las Vegas Man magazine, the newest men’s resource to showcase how to be fit, bold and better in Las Vegas. “Fit, Bold and Better” is not just a tagline; it is a way of life. Our lives have gotten considerably more complicated throughout the years. No matter your age, you have undoubtedly found that you are expecting more Joe Buda, Publisher of yourself. But expecting more and accomplishing more are two different things. Our pressures include: career, children, relationships, getting and staying in shape and knowing what a trend is, what is hot, what is timeless and what is cool. Without a guide, living up to our expectations can be a daunting task. Consider Las Vegas Man magazine as your personal guide. Our goal with Las Vegas Man magazine is to provide our readers with a unique take on each of the subjects we cover. We also want to celebrate what is great about Las Vegas for men. When choosing the cover for our premiere issue of Las Vegas Man magazine, we looked no further than Ricardo Laguna. Laguna was the perfect fit for our premiere issue cover story. Laguna moved to Las Vegas when he was 13 years old from Mexico, worked his way up to becoming a professional BMX bike rider and now spends much of his free time helping out with many charitable organizations in town. He is a fixture in the community and we are honored to have him on our very first cover. Summer is one of my favorite times of year. It is a time for grilling and a time for the pool. The sun can be deceptive, though, so remember to use sunscreen. Even with the heat there are many opportunities to get out and be active. If you like to run but the daytime heat is too oppressive, try to run at night. If you are daring, try an evening obstacle course race. Take a hike up at Mount Charleston, where temperatures are much cooler. With enough creativity, you do not need to stay indoors all of the time. Get out and enjoy all the summer has to offer. After all, living “Fit, Bold & Better” is a year-round lifestyle.

Joe Buda

ON THE COVER: Ricardo Laguna - on the cover // Lindsey Dimick - hair and makeup Roger Bennett - photography // Mastroianni Fashions - styling 2 • Summer 2014

EDITOR-IN-CHIEF Debbie Hall

SALES & MARKETING Donna Lombardo Sherri Casupang

CONTRIBUTING WRITERS Debbie Hall Jake Conlee Keith Thompson Donald A. Ozello, DC Shane Sanchez Jay Alpert Sean Molloy Jessica Wishon

Tony Gaglione Sean Burton Joe Buda Branden Collinsworth Christopher P. Ford Matthew H. Friedman Paul Padda

PHOTOGRAPHY Roger Bennett Tom Jones IV Fourth Wall Photography LV Gary Nastase Photography Spring Mountain Motor Resort and Country Club The Patrón Spirits Company Ray Alamo Photography Village Roadshow Theme Parks Joe Buda Joe Durkin Joshua Jose Aaron Garcia Linda Bartlett David Proctor Holly Randall

ART/CREATIVE Catherine Savello For advertising opportunities please contact Donna Lombardo: (702) 583-2589 or donna@informermg.com LASVEGASMANMAGAZINE.COM

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in this issue OCR: Don’t Let the Hot Summer Sun Stop You Race Inspired Cocktails Double Down Saloon Wins the Bet as Most Unique Bar Jamms Restaurant - A Friendly Family Owned Place Golden Steer: The Best of the Authentic Steakhouse Restaurant Guide Wine Snob Alert Double Helix Wine & Whiskey Bar Drinks Osaka - Honoring Japanese tradition Tommy Bahama Las Vegas Combining Creativity and Style with FCI Active Tech Cover Story: Ricardo Laguna Wildest Workout Ever Summer Activities to Enjoy With Your Children Fitness Challenge: Compete in a Running Event Yoga for the Soul: Transforming Mind, Body and Soul Cool Summer Diet Traveling Six Pack Quality Nutritional Supplementation Temple Bar Marina - Lake Mead’s Hidden Gem Know and Protect Your Rights as a Father Automobiles - from $15K - $150K Not Your Grandfathers Country Club Golf Tips for Beginners Around the City Movers & Shakers Men of Achievement A Night At The Linq Dayclubs: Hot Places to Stay Cool Staying Cool With Your Children Answers to Eight Questions Guys Really Want to Know Common Mistakes Personal Injury Victims Make

RICARDO LAGUNA p. 26 30

WILDEST WORKOUT EVER

ACTIVE TECH

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GOLF TIPS FOR BEGINNERS

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MOVERS & SHAKERS

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// HEALTH

OBSTACLE COURSE RACES:

DON’T LET THE HOT SUMMER SUN STOP YOU BY JOE BUDA // PHOTO BY TOM JONES IV

ust because the hot summer months are upon us, does not mean that you have to give up on your obstacle course racing dreams. It just means you need to become more creative. From races in nearby states to those being held at night, Las Vegas Man has you covered. Each of these races is designed to get people active and push the participants mentally and physically. Here is the run down on what is coming. RHINO: NIGHT RACE: Rhino: Night Race is taking place on July 26 at 6400 Range Road in North Las Vegas. Race times start at 8 p.m. It is designed by the obstacle course experts at Camp Rhino, so you can definitely expect a challenge. In fact, Leah Erickson, obstacle course racer and participant in the upcoming Spartan Death Race, stated that the obstacles in the Rhino: Night Race was harder than any other race she has done. The race is eight miles long and features 20 obstacles. Three groups are available for registration: Elite, Sprint and Endurance, in which racers attempt the most number of laps before midnight. For more information on the Rhino: Night Race, visit CampRhino.com. RHINO RUCK: Also from Camp Rhino is the Rhino Ruck,

being held at Mount Charleston on Aug. 9. This is not a race, but more of a 24 hour challenge designed to help prepare for a Spartan Death Race. Not much information is available on the Rhino Ruck other than those who have participated in previous years have made a pact to keep the details a mystery. Every year the Rhino Ruck is different, but this year’s promises physical challenges, puzzles and scavenger hunts. For more information on the Rhino Ruck, visit CampRhino.com. TOUGH MUDDER: Tough Mudder comes to Lake Tahoe, Nevada on Aug. 16-17. This 13-plus mile challenge is part of Tough Mudder events which are hardcore obstacle courses designed to test all around strength, stamina, mental grit and camaraderie. It is estimated more than one million participants worldwide have participated and more than $5 million has been raised for the Wounded Warrior Project. Obstacles range from the Arctic Enema, which features a swim through ice cold water to the Warrior Carry, which showcases Tough Mudder’s commitment to teamwork by forcing participants to carry a teammate 100 yards. Two electricity-based obstacles can be found at Tough Mudder. The Electric Eel obstacle finds participants sliding through

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water underneath live wires. Electroshock Therapy is the last obstacle before the finish line. It features participants running through live wires while trying to avoid tripping over hay bales or into sinkholes. For more information visit ToughMudder. com. SOCAL SPARTAN BEAST AND SPRINT: Spartan Race comes to Temecula, Calif. on Sept. 13-14. Two levels of Spartan Race are being offered here: the Spartan Beast (Sept. 13) and the Spartan Sprint (Sept. 14). Spartan Beast is a 12-plus mile race, while the Spartan Sprint is three-plus miles. Obstacles range from the Spartan Traverse, which requires racers to navigate a wall only aided by 2x4 pieces of wood, to the sandbag carry, which requires racers to carry heavy sandbags over hilly terrain. Unlike other races, any participant missing an obstacle is punished with 30 burpees. Spartan Race was designed by eight ultra-athletes in 2005. The races, which are held globally, are designed to test resilience, strength, stamina, quick decision making skills and ability to laugh in the face of adversity. The founders want its obstacle racing and obstacle course trail races to demand every ounce of strength, ingenuity and animal instinct. For more information visit SpartanRace. com. Summer 2014 • 7

// ENTERTAINMENT

RACE INSPIRED COCKTAILS by Patron XO Café Racing and Alexis DeJoria BY JAKE CONLEE // PHOTOS BY ALEXIS DEJORIA RACING

hether you’re trackside at an NHRA Championship Drag Race at The Strip @ Las Vegas Motor Speedway, or relaxing in the comfort of your own home, it is always nice to have a perfect cocktail which captures that moment in time. In less than four seconds there are two inevitabilities; that the Nitro Burning Patron XO Cafe Funny Car piloted by Alexis DeJoria will cover 1,000 feet at over 320 mph and the smooth taste of this pair of cocktails will intrigue you with their unique and bold flavors. Brought to you by Alexis DeJoria Racing and Patron XO Café, these drinks are very easy to make and with the following ingredients, will ensure that you and your guests are satisfied with the unique and bold flavors. XO Café Funny Car 2 Parts San Pellegrino Aranciata 1 Part Patron XO Café Rich coffee notes and subtle bite from the San Pellegrino Aranciata orange sparkling soda makes this a rich and refreshing twist on the coffee liquor cocktail.

The 771 2 Parts Coconut Milk 1 Part Patron XO Café Shaved Coconut Smooth and rich textures, accompanied by the lightness of shaved coconut makes for a fan favorite, and definitely a true winner.

For more information visit AlexisDeJoria.com / PatronTequila.com.

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// ENTERTAINMENT

DOUBLE DOWN SALOON WINS THE BET

MOSTUNIQUEBAR

BY JAKE CONLEE

here are few places in Las Vegas that can be considered authentic and truly unique. Even if we happen to stumble upon something that is a little different, chances are there is a competitor somewhere in town doing something quite similar. One unique segment of our Las Vegas nightlife is Rock and Roll; and while there is the Hard Rock Hotel and Casino, it is avoidance for us locals. If you are quite hearty and adventurous in your quests for drink and entertainment here in the Valley, and want an authentic, local and nothing short of incredible rock experience, there is a solution. It is old, grimy, sticky and unashamed of being so. It is dark, damp and covered in stickers, but it has a photo booth and NEVER charges a cover charge. EVER. This little slice of Rock Valhalla is the Double Down Saloon. Placed ironically in the shadow of HRH, the Double Down Saloon is at 4640 Paradise Road, across from the Thomas and Mack Center and one block north of Tropicana Avenue. This place is nothing short of magnificent in its quest for being a quintessential rock and roll bar. It is unforgiving in the brashness and borderline uneasy atmosphere. Everyone gets treated the same, and if I were to recommend one

thing, the House Special “Ass Juice.” Yes, you read that correctly. For a measly $4, they give you a small cup of the curiously brownish-pink liquid with the scary name. It is delicious, and if I had to describe it, it would be a melted otter pop or a spiked fruit punch. I remember during the Twinkie shortage, their special was Ass Juice and a Twinkie for $7. Walking in the door from the front, your eyes will take a few moments to adjust; it is dark in here. It always is. There is a bar to the right and pool tables to the left. Straight ahead, there is a much used photo booth and dollar bills all over the ceiling. Tucked in the corner is a stage for performing acts; which you can find on the weekends. Every weekend. If you can at all make it, I would recommend showing up at the Double Down Saloon at about 1 a.m., the last Sunday of the month. This is when Uberschall plays. I will not spoil the incredible surprise if you happen to make it out this night, but it is quite literally one of the best live shows you can see in all of Las Vegas. And they still don’t charge a cover. The Double Down Saloon has been holding the bar steady in the same place for the past 21 years. I have not been going there that long, but I can sleep soundly at

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night knowing that they probably haven’t changed and probably will never change. Even the globetrotting curmudgeon (who also happens to be a massive hero of mine,) Anthony Bourdain names the Double Down Saloon as one of the top five bars in the world. It is wonderful in the grimy and raucous implementation. It is dark, it is scary and apparently “The Happiest Place on Earth.” Visit DoubleDownSaloon.com for more information. Jake Conlee is a California native that loves this city so much, a mural of Las Vegas is currently under development on his arms. He loves Las Vegas, the good, the bad, but mostly the nostalgic. He’s also a sucker for a good hunk of meat. He is, most of all, a father of two girls, 12-year-old Vern and 2-year-old Chuck. Jake Conlee is the editor-in-chief of the San Diego Informer and Los Angeles Informer as well as our featured writer. Contact Jake at JConlee@informermg.com.

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// ENTERTAINMENT

JAMMS RESTAURANT BY DEBBIE HALL

n business since 1997, the family owned Jamms Restaurant treats all customers as if they are invited for a home cooked meal with friends. The staff and management of Jamms wants everyone to feel like family. Open from 7 a.m. to 2 p.m., Jamms features breakfast and lunch and everything served is made-to-order. Breakfast offers favorite items. Fluffy omelets or a favorite specialty, such as Matty’s Country Benedict, two poached eggs and sausage patty on a biscuit covered with country gravy; Reuben Benedict, an English muffin topped with corned beef, two poached eggs and hollandaise sauce; Southern Benedict with English muffin, turkey, tomato, poached eggs and hollandaise sauce; Eggs Florentine, poached eggs on English muffin piled high with spinach and hollandaise sauce and Waffle Benedict, poached eggs and Canadian bacon on a waffle topped with hollandaise sauce. Jamms makes its own soups daily including chicken noodle with noodles made from scratch. Pots of Bread are freshly baked every day, fresh white, cinnamon raisin or the special bread of the week from

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A FRIENDLY FAMILY OWNED PLACE AND HOME OF THE POT OF BREAD chocolate peanut butter to caramelized onion with bacon (each week is different) and Lilly coffee is the featured brand. Lunches can be low carb such as Grilled Steak Salad, a seven ounce New York strip served over chopped romaine lettuce with cucumber and green onions with oil and fresh lemon juice or Chicken with Avocado made with a five ounce grilled chicken breast topped with Swiss cheese, avocado and tomatoes and served over sautéed spinach. There are also freshly made Panini sandwiches as well as juicy burgers with topping galore. Jamms invites you to join them any day of the week for breakfast or lunch and become part of the family. Jamms Restaurant 1029 S. Rainbow Blvd. Las Vegas, NV 89145 702.877.0749 jammsrestaurant.com

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// ENTERTAINMENT

GOLDEN STEER: THE BEST OF THE

AUTHENTIC STEAKHOUSE BY JAKE CONLEE

his is the first of a series about the traditional steakhouse that is part of the landscape of Las Vegas dining since 1950s. I have been visiting (now living in Las Vegas) since the early 80s as a child. I have seen 90 percent of businesses come, flourish and then be gone. I have found there are few places in Las Vegas that offer an authentic steakhouse and even fewer near the Strip. Other than Bally’s, Circus Circus, Smith & Wollensky and Golden Steer, every single other steakhouse on the Strip opened after 1989. I have been to all of them and all are five-star worthy. Golden Steer is far and away my champion of steak and service in Las Vegas. Golden Steer sits in an inauspicious strip mall one block west of Las Vegas Boulevard on Sahara Avenue. The best words to describe this place are Incognitus Majorus. It isn’t pain-in-theassedly normal in the rear of the casino location such as Circus Circus and Bally’s. It is not tucked away in a location that is too crowded (everywhere downtown). It is easily accessible with plenty of parking. Frank Sinatra, Dean Martin, Sammy Davis Jr., Joey Bishop and Marilyn Monroe have their own booths. There is a grand piano in the front lounge area. The décor looks as if it hasn’t changed since 1957. It is reported that this was one of the frequent haunts of aforementioned characters of yore. What a perfect spot, in close proximity to the Thunderbird, El Rancho and Riviera, and then later, Sahara. I came to dinner with the most obnoxious accessory to diners and servers alike: a baby. Not only did they seat us immediately,

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but our hostess Stephanie had offered a bowl of mashed potatoes for the baby to munch on before even handing us the menus for food and wine. This is quite incredible. No other restaurant before or after my Golden Steer experience has accommodated us in this way. It was my fifth time there and first time with my daughters. The food was not only phenomenal, but the service was incredible and everyone was so polite about my baby girl. The same hostess even offered to hold her while we finished our last bites. The service was jaw-dropping amazing. The king crab legs were huge, sweet and buttery. King crab can be typically dry and overdone but these legs of crab were meaty, succulent and buttery. The steaks, rib eye and petite filet, are wonderful cuts of meat with ideal tenderness and age, cooked to perfection with the right amount of char and smokiness. Not only is this my favorite steakhouse from this point forward, but my favorite dining experience in Las Vegas. It is my job to report accurate findings out and about in Vegas. I pass over the mediocre and certifiable. I give kudos to the businesses that inspire me. Golden Steer offered a dining experience that I will remember for the rest of my life. Golden Steer Steakhouse 308 W. Sahara Ave. Las Vegas, NV 89102 702.384.4470 GoldenSteerSteakHouseLasVegas.com Summer 2014 • 11

We have over 40 vegan, vegetarian items and 20 gluten-free items.

“Because your health, is your wealth!”

Open 7 days 11am-1am 8380 W. Sahara Ave. (between Cimmaron and Durango) Take out available

paymons.com

804-0293 4147 S. Maryland Pkwy. (SW Corner of Flamingo & Maryland)

26 Times Since 1988

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731-6030

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// HEALTH

§ Hi Elaine, I’d like to know how much information is too much information on a first date. Sometimes I feel like I’m being interrogated and I really don’t know what to answer. Answer; Keep it light and fun. This date is not the Spanish Inquisition and unless you’re on a mission with the FBI, please, please keep it general and not personal. How glad you are to meet her or him? What do you love about your job? How about sharing a funny anecdote about someone at work? As you get to know the person better, you will be able to learn more about each other naturally. People will eventually tell you what they feel you should know.

§ Hi Elaine, Is it okay to use a coupon such as a two-for-one on a first date? A coupon is not okay for a first date. However, a gift card or a certificate is fine. But please wait until the fourth or fifth date before using a coupon. That’s something you share with a close friend.

§ Elaine Casale may be a sprite woman at 5 feet 1 inch and 108 pounds, but this matchmaking marvel will find you the love of your life faster than cupid can hit you with his red-hot arrow. Forget about going to New York where matchmakers number in the dozens or heading to Los Angeles for a meeting with the Millionaire Matchmaker; this modern day Yenta is Las Vegas’ best kept secret when it comes to the business of finding love and romance. Since 1962, InterActions has been introducing successful singles to each other. For information or to submit a question, visit InterActionsLV.com.

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// ENTERTAINMENT

RESTAURANT GUIDE WRITTEN AND COMPILED BY DEBBIE HALL

// DATE NIGHT

RUSH is located on the Strip at the MGM Grand, but don’t let that stop you. This is the perfect place for a date. There is the lounge and full bar with comfortable couches for conversation and a seductive dining room with booths for a more intimate experience complimented by small plates for sharing and entrees for larger appetites. The menu is just as diverse. There is the mixed greens salad wrapped in prosciutto and served with figs, pine nuts and cider vinaigrette. Entrees include lamb sirloin with celery root puree and bacon Brussels sprouts. Don’t forget the desserts and wine list for a perfect evening. MGM Grand Hotel & Casino 3799 Las Vegas Blvd. S. Las Vegas, NV 89109 702.891.3222 MGMGrand.com/restaurants/crush

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// GUYS NIGHT

RKT Sea & Land combines the cuisine of a traditional steakhouse with a neighborhood feel and upscale vibe. The décor and atmosphere evokes romance with its soft lights and is quiet for intimate conversations. MRKT’s menu includes filet mignon, porterhouse, rib eye and prime rib for steak selections. Seafood choices feature salmon, lobster, scallops and crab as well as the favorite of many: surf and turf. There are healthy choices for small appetites and desserts to share for the ultimate dating and dining experience. To toast, its wine list features 5,000 bottles, 300 labels and 20 wines by the glass along with a full bar. Live entertainment is performed on the weekend for music lovers. MRKT Sea & Land Aliante Casino & Hotel 7300 N. Aliante Parkway North Las Vegas, NV 89084 702.692.7777 AlianteGaming.com/dine

n the second floor of Andre’s Restaurant & Lounge at Monte Carlo Resort and Casino is Andre’s Cigar & Cognac Lounge, one of the only spaces on the Las Vegas Strip available to enjoy a fine cigar and rare cognac from celebrated chef André Rochat’s internationally famous collection including rare cognac, scotch whiskey, single malt scotch and Armagnac. You can be a non-smoker sitting in the middle of a group of cigar-smoking friends and you won’t notice the smoke. Chef Rochat has created a separate ventilation and air filtration system for the Cigar Lounge to ensure that guests can enjoy a fine cigar without waving away the usual blue cloud vapors. Andre’s Cigar & Cognac Lounge Monte Carlo Hotel & Casino 3770 S Las Vegas Blvd, Las Vegas, NV 89109 702.798.7151 AndreLV.com

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// ENTERTAINMENT

// HEALTHY EATS

he Commissary Latin Kitchen by Richard Sandoval at Downtown Grand hotel in Downtown Las Vegas offers a casual atmosphere, great food and a 140-seat patio. Diners can eat at the service counters or relax in the lounge area and dining room. Menu items offered include Artisan Latin inspired sandwiches (tortas), salads, soups, burgers, hand-crafted milk shakes, a rotisserie featuring Chef Sandoval’s special spice rub chicken, 12-hour smoked brisket, tacos and burritos. There is also Lavazza Coffee Café, serving coffee drinks, made-to-order crepes, pastries, breakfast sandwiches, yogurt-granola parfaits and a variety of artisanal gelato flavors. The Commissary Downtown Grand Las Vegas 206 N. 3rd St. Las Vegas NV 89101 702.719.5311 RichardSandoval.com/commissary

resto Café serves healthy food with the freshest ingredients utilizing local resources including breakfast (served all day), gourmet sandwiches, salads, pides, fresh smoothies and a coffee bar. The menu features selections for vegetarians, vegans, carnivores and omnivores to support a fit and healthy lifestyle. Menu choices include a breakfast bowl made with black beans, corn, avocado, potatoes, cherry tomatoes, red onion, over-easy eggs and cheese. For a salad, try one made with Tandoori chicken, mango, papaya, coconut, cucumber, red onion and cilantro. The Italian pide includes meatball slices, pomodoro sauce, mozzarella, olive Tapenade, chilies and parmesan cheese. To get started, the Morning Fix Smoothie includes Goji berry trail mix, chocolate peanut butter protein, oats and coconut water.

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Presto Café 4950 S. Rainbow Blvd. #130 Las Vegas, NV 89118 702.293.3332 PrestoCafeLV.com

reens and Proteins Healthy Kitchen is a casual dining, family friendly café and juice bar offering favorite foods with a healthy twist. With two locations; the menu features breakfast, sandwiches, wraps, pizzas, burgers, vegan, raw and vegetarian-friendly meals, gluten-free carbs, smoothies, juice bar and a full HCG diet menu. For the hungry, there is the Build-YourOwn Custom meal. Proteins can be grilled, steamed or sautéed. Vegetables are an important component with 14 choices to add to the meal. Grains include mashed sweet potatoes, cous cous, brown rice or pasta. Sauces such as peanut, pesto or barbecue sauce top the meal. Greens and Proteins Healthy Kitchen 975 S. Eastern Ave. Las Vegas, NV 89123 702.541.7800 9809 W. Flamingo Road Las Vegas, NV 89147 702.541.6400 GreensAndProteins.com

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3:05 PM

TICKETS STARTING AT $40 AFANLV.ORG PRESENTING SPONSORS C

CMY

AFAN’s 28TH Annual BLACK & WHITE PARTY PRESENTED BY

DIAMOND SPONSORS

THE JOINT AT HARD ROCK HOTEL & CASINO

SATURDAY, AUGUST 23, 2014

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WINE SNOB

// ENTERTAINMENT

ALERT BY KEITH THOMPSON

nobbery is never attractive, yet it is prominent in wine culture. One common example is the pompous Red Wine Snob who turns up his nose at the mere suggestion of a pale or amber wine. I came to realize that most of my diehard red wine snob friends are dudes, guys whose wine preferences are intertwined with their masculine identity. But that’s no excuse. Personally, I love red wines, and I appreciate that their flavor profiles with hardy strong adjectives like jammy, bold and spicy, exhibiting notes of leather, chocolate and blackberries are much more diverse and distinct than their white cousins, that generally have softer girly descriptors like tropical, buttery or floral with notes of honeydew, quince and freshly mown hay. But what party host hasn’t been glad they had plenty of chick white wine on hand for girls who prefer something sweet like a Riesling, tropical-fruity like a New Zealand Sauvignon Blanc or pink (gasp) like the infamous White Zinfandel? I take pride in introducing my staunch red wine loving buddies to the joys of a good white wine by going against basic

wine snobbery and embracing the big, woody, buttery California Chardonnays that have gotten such a bad rap among knowledgeable oenophiles in the last few decades. Of course these big wood bombs are not great for a meal because they will fall to flabby demise when confronted with any spicy or overly flavorful dish. But this is America where we love our cocktail wines. There are a few specific labels I recommend to my red-wine-only buddies, often convincing them to consider white as an option. At the top of my list is Rombauer Chardonnay from Napa Valley. I first encountered it at the winery and to me, it was nectar. At the time, I did not realize I was supposed to be prejudiced against wines that showcased the barrel and the malolactic process. I just knew it was yummy. This wine is so big and powerful, so unapologetically oaky-buttery, that it satisfies my own sense of masculine identity while allowing me to enjoy the cool mouth feel that I personally prefer in a glass of wine. Over-chilling wine tends to shut down its flavor profile, but the powerful essence of

Rombauer and wines of that ilk still comes screaming through good refrigeration. There are other labels that compare favorably with Rombauer. Frank Family makes a fantastic Chardonnay that never disappoints. Ridge, most notable for their Zinfandels and Syrah-based blends, makes a distinctively woody Chardonnay that will put hair on your tongue. But all of these labels come at a hefty price point. Being budget challenged should never deter one from enjoying big whites. Rodney Strong, J. Lohr, and Beringer make inexpensive Chardonnays that are comparable expressions of the grape and the wine making techniques that make them fun as a cocktail at a fraction of the price of the aforementioned heavy-hitters. I am a fan of all wine, and won’t shut myself off from an entire genre of wine just because of its color. Sure, we all have wines that we prefer and will inevitably order and drink most of the time. But it is the most fortunate wine enthusiast who allows himself to be open to all the expressions and colors of the grape as it sacrifices itself to become that most sacred of juices, wine!

Keith Thompson, Conductor for “Jersey Boys” at Paris Las Vegas and host of the Composers Showcase at the Smith Center received his Sommelier certification from the International Sommeliers Guild.

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// ENTERTAINMENT

DOUBLE HELIX WINE &WHISKY BAR GREAT DRINKS TO TRY AND SHARE OVER THE HOT SUMMER MONTHS

DH Old Fashioned

DH Sazerac

A traditional Old Fashioned is made by muddling sugar with bitters and adding alcohol such as whiskey or brandy, however using whiskey chosen by Double Helix and these specific ingredients creates an Old Fashioned like none other you’ve tasted before.

Not for the faint of heart - this New Orleans native is a robust cocktail where rye whiskey is beautifully enhanced with flavors of anise and licorice.

Muddle one maraschino cherry and one orange slice in mixing glass

3 Sangria Martini A medley of red wine, Ketel Oranje vodka, blackberry brandy, apple pucker and our secret spice. Muddle a few strawberries and an orange slice

3/4 ounces Absinthe in small rocks glass with ice

1/2 ounces blackberry brandy

Mixing glass with Ice

1/2 ounces apple pucker

2 dashes angostura bitters

2 dashes Peychauds Bitters

1/2 ounces peach schnapps

1/2 ounces simple syrup

1/2 ounces Simple syrup

1/2 ounces triple sec

2 ounces Jack Daniels Single Barrel Exclusively Chosen by Double Helix

2 ounces Rye

1 ounce Ketel Oranje vodka

Stir, strain into absinthe rinsed rocks glass and add lemon twist.

1 ounce DH Merlot

Add ice and stir. Strain into bucket glass.

Add cinnamon sugar rim to martini glass. Shake and strain into glass, garnish with apple slice.

Established in 2007, Double Helix Wine & Restaurant Group is locally owned and operated with two locations in Las Vegas. Located just south of The Strip at Town Square Las Vegas, the 2,800-square-foot space features a full bar that offers over 40 unique wines by the glass, 100 whiskey labels, sampler flights and Double Helix’s signature cocktails. The pet-friendly and cigar-friendly patio includes a cooling mister system for the summer and ultra-comfortable lounge-style furniture. Located in the heart of The Shoppes at The Palazzo on the second floor, Double Helix’s nearly 2,100-square-foot space features a circular lounge featuring more than 50 wines by the glass. All the wines are available in taste portions, glass servings or as part of a customizable tasting flight. The adjacent Double Helix Boutique offers 200 plus bottles of rare and hard-to-find labels from all over the world plus a selection of wine books, unique wine accessories, wine-infused gourmet foods and specialty spirits.

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// ENTERTAINMENT

OSAKA

Honoring Japanese tradition as Oldest Japanese Restaurant in Las Vegas BY DEBBIE HALL

stablished in 1969, Sam and Aiko Nakanishi opened the first Japanese restaurant in Las Vegas and named it after their hometown, Osaka. The original Osaka was located close to the Strip. Thirty years later, their daughter Joy Nakanishi-Faas opened the west side location. Now owned and operated by the second generation of the Nakanishi family with two locations on Sahara Avenue on the west side and in Henderson, Osaka has built its reputation in carrying

only the finest in fresh fish, a diverse menu and offering over 30 different authentic Japanese appetizers. The restaurant also offers the largest variety of fish, carrying exotics that are usually found only in Japan, such as aoyagi (live surf clams), awabi (live abalone), sayori (halfbeak), katsuo (bonita), kanpachi (rudderfish) and Blue Fin Toro. Osaka is not an all-you-caneat restaurant; it is not an all-youcan-eat sushi bar but offers dining at the sushi bar, teppanyaki grill or traditional tatami rooms. Also,

while many Japanese restaurants in Southern Nevada are owned by Korean or Chinese, Osaka is owned by a Japanese family. “We still maintain Japanese traditions,” Nakanishi-Faas said, “but we are also adding a more American atmosphere.” Its authentic Japanese food is prepared by award winning Japanese chefs. Osaka specializes in sushi made by the former National Sushi Competition Adjudicator in Japan and award winning sushi chef, Shingo “Shin” Aihara. The crews assisting him are also

Japanese. Specialty drinks including fresh fruit drinks and martinis are offered along with sake and beer in the full bar. “Osaka is more of a modern vibe,” Nakanishi-Faas explained. “The artwork on the walls is by local artists, and it is very eclectic when you walk in. While the place is Japanese, there is a twist to it which makes it a fun place for everyone, regardless of your age.” For more information visit LasVegas-Sushi.com.

$10 Off Any purchase of $30 or More or $20 off $100 purchase or $50 off $300 purchase

$15 happy hibachi hour

Not valid with any other offers, daily promotions, holidays or Happy Hour specials. Dine-In only. Offer from 7/10/14 - 9/10/14

valid everyday 4pm-6pm *All sundays & Mondays Not valid with any other offers, daily promotions, holidays or Happy Hour specials. Dine-In only. Offer from 7/10/14 - 9/10/14 *As seen in Las Vegas Man Magazine

7511 W. Lake Mead (at Buffalo) W W W. L A S V E G A S M A N M A G A Z I N E . C O M

702-869-9494 Summer 2014 • 19

SUMMER 2014 LOOKS FROM TOMMY BAHAMA INCLUDED:

Summer 2014 photos // Model: Tyler Krochmal // Lindsey Dimick - hair and makeup // Roger Bennett - photography // Tommy Bahama - styling

LEFT Mendocino Blazer $325; Air Dynamic Short Sleeved V-neck Tee $98; Del Chino Authentic Fit Pants in Spray $128; Havana Pilot Chronograph Watch in Rose Gold $550; Byzantine Leather Bracelet $110; Sailormade Contender Rope Bracelet $90 RIGHT Island Modern Fit Marlando Bloom Camp Shirt $128; Ocean Club Shorts in Chambray $98; Bermuda Boss Sunglasses $139; Havana Pilot Chronograph Watch $495; Byzantine Leather Bracelet $110; Sailormade Contender Rope Bracelet $90

TOMMY BAHAMA LAS VEGAS: EMBRACING THE LAS VEGAS MAN LIFESTYLE

ommy Bahama located in Town Square Las Vegas offers men’s clothing and accessories and incorporates the relaxed look of the islands while presenting classic lines that fit in at the office, after hours or while on vacation. Along with its store, Tommy Bahama Restaurant & Bar offers lunch, dinner or happy hour. Dine al fresco and enjoy the weather in the spacious patio or in its inviting dining room. The full service bar features one of the largest collections of rum including very rare spirits and specialty drinks.

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FOR FALL 2014, THE NEWEST LOOKS INCLUDE: Fall 2014 photos courtesy of Tommy Bahama

TOP Greenwich Quilted Reversible Half Zip by Tommy Bahama - $128 Edisto Boot by Tommy Bahama - $198 Off Plaid Shirt by Tommy Bahama - $118 Dallas Authentic Fit Jeans by Bahama - $128 BOTTOM LEFT Hancock Park Shirt Jacket by Tommy Bahama - $220 Grand Thermal Henley by Tommy Bahama - $88 Dallas Authentic Fit Jeans by Tommy Bahama - $128 BOTTOM MIDDLE Good, Better, Vest by Tommy Bahama - $220 Baja Moment Hoodie by Tommy Bahama - $138 The Maui Sun Palms 9” Swim Trunks by Tommy Bahama - $98 Relaxology Double Gore Slip-on Shoes by Tommy Bahaham - $98 BOTTOM RIGHT Kings Row Shirt by Tommy Bahama - $118

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Summer 2014 • 21

FUSCH COMMERCIAL INTERIORS & DESIGN:

COMBINING

CREATIVITY & STYLE TO CREATE THE RIGHT IMAGE BY DEBBIE HALL

CI & Design is in the business to work with clients, whether a start-up or well established business, to convey success using furniture in office space. Chris Fusch, managing member, builds relationships while helping clients present their message of accomplishment. Las Vegas Man magazine caught up with Fusch recently about continuing his family tradition of creating beauty, style and achievement in the work place. Las Vegas Man magazine: What is the most important thing you should do when you are considering furnishing your office? Chris Fusch: The most important thing you should focus on is making sure whatever you do to always convey the level the success you’ve obtained in your field or you are planning on obtaining. If you are a startup, sometimes you have to fake it until you make it. You don’t want to look like you are planning to fail. LVM: How important is budget and price in furnishing your office? CF: The most common mistake I see people make when considering office furniture is that they think it is all about price when actually it is all about message and style. LVM: Chris, how do you help people convey their message?

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CF: I typically have this conversation with them and I ask, ‘What’s your Dude Factor?’ LVM: Dude Factor? CF: When someone walks into your office, do they say “dude?” as a question or do they say “DUDE! I am hiring you. You obviously know what you are doing.” That’s what we do. We help the client buy the right furniture while maintaining their budget and creating the right Dude Factor! LVM: Let’s talk about budget. How do you create the right image on budget? CF: We show you ways to spend money in the right areas and less money in the areas no one is going to see so we can meet your budget and pull off the look that you want. LVM: You spoke about clients. How important is design to the staff working there? CF: In the process of our design, we like to help the people understand that their staff is going to be in their facility from eight to 10 hours a day. For people to be more productive, it is good to bring the outside indoors. For example, by bringing in the elements of earth, wind, fire and water; it allows the staff to be in an interior area but still have a feeling of being outside. LVM: How do you feel about using cubicles for staff?

CF: Research for the past 25 years has found that placing people in boxes (cubicles) and expecting them to be productive does not work. I think of cubicles as more of a cage and I find people do retreat and end up online shopping, checking out social media and personal email while feeling isolated and resentful. I believe by taking people out of the boxes and putting them into an open, collaborative environment where they can see and hear everything that is going on, there will be more productivity and feel like they are part of a team. LVM: I understand you are continuing a family tradition. CF: I am a native Nevadan, my wife Tracy has lived in Nevada since she was 3 years old and we are engaged in this community. I am proud to say I am second generation in Nevada with interior design and products offered. My father John Fusch owned Burgess Carpet and Associates as well as Nevada Blind and Floor and the last name of Fusch is highly regarded in this community. FCI & Design is looking forward to working with all businesses to create style and comfort. Visit TheProducersLV.com for more information.

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// LIFESTYLE

active tech BY SEAN MOLLOY

t is no secret that with the recent uptick in the popularity of health and fitness that the electronics giants would soon develop consumer products to enhance and innovate the market. Some companies are focusing bringing technology to the athlete themselves while others are aiming to make these new products easy to use for people on the go. Here are some of the latest and greatest gadgets either in the market now or will soon be available to the consumer. GOOGLE GLASS Google Glass is a wearable computer system that has an optical head mounted display. The technology is really the closest we have come so far to living in the future; film has always been able to show these sci-fi themed pieces where people can get information on the fly just by talking to their mounted computer. Yet, here we are, what looks like a typical slim pair of glasses, Google Glass comes with 1GB of RAM, 16GB of flash storage and fitted with what Google is calling a Prism Projector. Inputs to the system can come from voice command, gyroscope, accelerometer, light sensors and makes use of touchpads or a phone app. The camera within Google Glass takes photos in five-megapixels and videos in 720p high definition. The previously mentioned mobile app is going to require Android 4.0.3 (Ice Cream Sandwich) or higher and any iOS 7.0 or higher. While the awkward looking current style of Glass is available to developers now, more stylish looking frames are in development for when the product hits store shelves. Expect a retail price between $1,500 to $1,900. SMARTWATCHES Another innovation in the active consumer realm is the trend of the SmartWatch. We all have seen shows like Star Trek and

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Inspector Gadget where a character flips a switch and begins to communicate via something on their wrist. Companies like Samsung have now begun to manufacture products that fit the description, however getting the technology correct or working as it should has evaded the company. Most of the time the owner of the watch has to have his or her phone very close by to pick up the signal needed to connect to the watch. If this is always going to be necessary why produce the watch at all? Justin Rubio of IGN.com describes the Galaxy Gear by Samsung as, “conceptually interesting, it gives us more of us an idea of what smartwatches could be like in the future instead of what we should expect today.” The Galaxy Gear itself is currently retailing for $299 and is available to purchase now. FITNESS TRACKERS Fitness tracking is something that is catching on in today’s market. Fitness tracking itself is nothing new to athletes, but innovations to what these devices can do is something truly special. Long gone are the days of the pedometer— these bands that can be worn around the wrist can do anything from pulse rates to distance traveled to marking courses and making sure you push yourself to deliver the best workout. If one were to really push their spending budget, there are devices that will allow you to input the calories you have eaten in a certain period of time and then remind you that the activity you are engaging in will or will not meet the requirements needed to burn off those same calories. Livescience.com names the best available fitness tracker as the Basis B1, rating it a 16 out of 20 stars. The product uses a small screen and can be paired with smartphones and webapp displays to expand the abilities the tracker can do. It is currently retailing for $159 on Amazon. Sean Molloy is a film and tech writer for the Informer Media Group. He received his Bachelor’s in Literature and Film Studies from the University of Redlands in 2013. In his spare time he is a master open water diver and obsesses over cars he can’t afford.

Summer 2014 • 25

RICARDO

LAGUNA By Joe Buda // Photos by Roger Bennett

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here are many words that can be used to describe Ricardo Laguna including athlete, Pro BMX bike rider and philanthropist. Laguna embodies success and accomplishment that began in La Paz, Mexico and continues today in Las Vegas. Born and raised in La Paz, Laguna’s father worked for Mexicana Airlines for many years. Pursuing the American dream, the family moved to Las Vegas when Laguna was 13. They found a home in a local trailer park and Laguna’s father found a job as a dishwasher at the Stardust. Moving into the trailer park was the catalyst that started Laguna on a journey that would turn him into a Pro BMX bike rider. As a teenager, Laguna was always active and one day in the park he saw other kids jumping their bikes out of a hole. “I asked them, ‘Hey, what are you doing,’” Laguna recalled. That moment was Laguna’s

introduction to BMX. When they explained, he remembered thinking, “Wow, that is cool,” and that was the start of Laguna’s love of BMX bike riding. Solidifying Laguna’s love of BMX was a trip to the local BMX track with his parents. “I was like a little kid in a candy store,” Laguna said. After that, Laguna wanted a bike of his own. His mother told him that she would give him a bike within a week. “It was one of the worst bikes and I treated it like gold,” he said. Soon after he and his brother started racing. His brother was faster. “I was terrible at bike riding. The track was only open once a week so I didn’t progress.” To improve his riding and compete with his brother, Laguna decided to build his own ramps in the desert. The only problem was that the owner of the land would eventually level the jumps. Fortunately his parents bought a fourplex and he could build a

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BMX track behind his parents’ house. Seeing his passion, his parents promised him that they would help him buy him his own house. “It became my path on the right track. I saw so many kids getting into trouble.” A few years later, Laguna, like most young adults, was faced with a decision to go to school or get a job. In order to focus on riding his BMX, he got a job digging trenches and realized that construction was not for him. That was followed up with a job at a day care. “I got a gig to play and hang out with kids,” Laguna recalled fondly. It was Laguna’s desire to buy a truck, which he couldn’t afford on his day care salary, which led Laguna to the school where his father was working as a hall monitor. Laguna’s new job was what would be called working as a lunch lady. This new job fit perfectly with Laguna’s BMX riding

schedule. In the winter, he could ride a bike anytime. In the heat of summer, he was still able to ride at 5 a.m. or after 7 p.m. and still work at the school. He eventually became a physical education teacher’s assistant and was able to afford the truck he wanted purchase. But his dreams were bigger and Laguna was beginning to get sponsors and making more money at contests involving riding. He soon had another decision to make. He needed time off to pursue BMX bike riding, but did not have the flexibility with his job to take off for three months. He consulted his parents who gave him the following advice, “Go for it. The job will always be there.” It was great advice. In three months, he made more money than he would have as a P.E. assistant. At age 18, Laguna won the King of Dirt series and turned pro in 2002.

Summer 2014 • 27

In 2003 Laguna became involved with Clark County events introducing The Ricardo Laguna BMX Dirt Challenge at Extreme Thing. People came out from all over the world for this event. Celebrating its twelfth year, The Ricardo Laguna BMX Dirt Challenge has become the longest running BMX dirt contest in the United States. It was also in 2003 when Laguna bought his own fourplex and then invested in a second fourplex. Still, Laguna realizes that being a pro BMX bike rider as well as his health and good fortune are gifts. So he is always looking for other ways to give back. Laguna has since become a fixture in the Las Vegas community and volunteers time with many charitable organizations. He started partnering with ThinkFirst in 2005 for their annual helmet giveaway. The giveaway has grown to the point where over 1,000 helmets were given away at the 2014 event. Laguna can also be found volunteering at Jump for Joy Foundation’s quarterly Camp J.U.M.P. events. He got involved with Jump for Joy through his high school friend and Jump for Joy board member Angel Escamilla. It Ain’t Chemo is another charitable organization that has touched Laguna. He has signed helmets and has given bikes to the organization. He met a young boy through It Ain’t Chemo and keeps in touch with him. “Three months ago he came over (to my house).” The kid asked Laguna if he could stay and ride with him. “We rode until it was pitch black.” Laguna is an avid supporter of the Nevada Society for the Prevention of Cruelty to Animals. He is willing to do whatever it takes to help out, from raising money to picking up animal waste. He has worked with Insert Coin(s) to host Hometown Heroes BMX Exhibition taking place on Fremont East to support Boys and Girls Clubs of Southern Nevada. Recently, Laguna received an award from the Clark County School District for his support of their Safe Routes to School program. But even with all of this, Laguna is looking for more. Realizing that more can be done for the Hispanic community in Las Vegas, he invested in a Hispanic festival that occurred June 28 with Escamilla. “If I have time to sleep, I have too much time,” Laguna said. As a pro athlete, Laguna must stay in shape. To that end, he works out six times a week but admits, “I hate going to the gym. I do a lot more balancing weights. It keeps me on my toes.” Lower weights mean less bulkiness for Laguna, which is important for a BMX bike rider. Laguna defines success more by his life experiences than by money or wealth. “I’ve done a lot of stuff in my life that money can’t buy,” Laguna stated. “Riding a bike really opened up a lot for me.” He takes joy in seeing kids’ faces light up when he goes to talk to them. Laguna attributes his success to multiple things including hard work. “If you just sit around, nobody is going to knock on your door.” He also is grateful for his friends. “Without my friends, my backyard (which is a BMX track) would not have been built.” Mostly, he credits his success to his family, “If it wasn’t for them, I wouldn’t be where I am.” In fact, Laguna became a reality television star when “The Ricardo Laguna Project” began airing on MTV Tr3s in March 2012.

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The show offered a view into Laguna’s life, his attempts to break three world records as well as his family and personal life. He told his story to show producers when they initially approached him with the concept. “The response was, ‘you can be the hero Hispanic people don’t have,’” Laguna recalled. They shot the pilot and a month later he received a call that the show was green lit. He also attributes part of his success to luck. According to Laguna, he never used to think luck played much of a factor, he was not lucky, but he worked for his success. He now believes that luck was a factor, he took the opportunities that presented themselves and that he was in the right place at the right time. When looking at his life, Laguna summed it up the best. “Every now and then, I sit on top of the ramps and think,” Laguna stated. “The less that you want, the richer you are. I have family that in minutes I can have lunch with, a career I love and friends. I don’t ever need much more.” For more information on Laguna, visit Ricardo-Laguna.com.

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// HEALTH

CONDITION YOURSELF FOR AN OBSTACLE COURSE RACE WITH THE

WILDEST WORKOUT EVER

WORKOUT CREATED BY JULIE JOHNSTON // MODELED BY ANTHONY PERESSINI // PHOTOS BY JOE BUDA

hen searching for the Wildest Workout Ever, we needed to find a gym that is truly unique and offers something not found elsewhere. Our search took us to Camp Rhino. Camp Rhino is a gym that offers a variety of workouts including boot camps and CrossFit. But unique to Camp Rhino are the obstacles that can be used to prepare for any major obstacle course race. Part CrossFit, part obstacle course is the Wildest Workout Ever featuring a full body workout that offers both resistance and cardiovascular training. The workout is both challenging and rewarding. Camp Rhino is offering Las Vegas Man magazine readers the opportunity to try this workout one time for free at their location. This workout can be used by people of all athletic levels. To increase the intensity of the workout, do more than one round, grab a heavier weight

or run faster. To decrease the intensity, do the opposite. Las Vegas Man magazine and Camp Rhino want you to try the workout at Camp Rhino. Post a picture of you performing one of the exercises on the Las Vegas Man magazine Facebook page at facebook. com/LasVegasManMagazine. The person who gets the most likes will receive a complimentary one month membership to Camp Rhino. An alternative park-based workout can be found on the Las Vegas Man magazine website at: LasVegasManMagazine.com. A few notes before attempting this workout: • Do weights, when applicable, that you can handle. • If you have any questions, please ask a Camp Rhino trainer. • Have fun!

Run one lap and go over the four foot and six foot walls in between each task.

Instructions: Perform this step in between each of the following steps.

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// HEALTH Perform 30 Post-ups on the four foot wall

Instructions: Position yourself next to the four foot wall. Push yourself up, and then lower yourself.

Rope Climb (or 20 stand ups on the rope)

10 Thrusters (95 pounds)

Instructions: Using an appropriate weight, perform a front squat. Finish up with a push press where your arms are completely extended overhead.

Dead-Man Carry (punching bag carry) for one lap.

Instructions (Rope Climb): Use both upper and lower body to climb up a rope. At the top, ring the bell. Instructions (Stand-ups): Starting positioned on the floor, pull yourself up a rope until you are standing. For this exercise use only your upper body.

Instructions: Place an a punching bag over your shoulder. Carry the bag for one lap. Tractor tire pull length of the rope and back (large tire with 50 pounds weight in it)

Instructions: Put 50 pounds in a tractor tire. Proceed to squat down and pulls the rope attached to the tire towards yourself.

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Summer 2014 â&#x20AC;˘ 31

// HEALTH Plank tire pull one hand there, the other hand back.

10 Back Squats (135 pounds)

Instructions: Perform back squats using a suitable weight.

Instructions: In a plank position, use one arm to pull a tire towards yourself Run one lap with a tire.

Instructions: Grab an appropriately sized tire and run one lap.

Yellow Rope Wall (Or 20 Stand-ups) Climb

Instructions (Yellow Rope Wall): Climb up the 12 foot wall using a rope. Descend on the opposite side of the wall.

Instructions (Stand-ups): Starting positioned on the floor, pull yourself up a rope until you are standing. For this exercise use only your upper body.

Monkey bars with one pull-up on each bar

Instructions: Navigate the monkey bars using only your arms. On each one perform a pull up.

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Monkey bars with one toes-to-bar on each bar

Instructions: Navigate the monkey bars using only your arms. On each one, try to touch your toes on the bar.

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// HEALTH

Rings

Instructions: Swing from ring-to-ring until you reach the end.

Spartan Traverse

Instructions: Navigate the length of a wall holding yourself up on 2x4s for your hands and feet.

10 Box Jumps

Instructions: Position yourself in from of a box. Jump onto the box, making sure you completely stand up after each rep.

Army Crawl the length of the warehouse

Instructions: Using both your arms and legs, crawl very close to the ground.

Tire Flip three times over and back

Instructions: Squat down and grab underneath a tire with both hands. Stand up as you flip the tire over.

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// HEALTH

SUMMER ACTIVITIES TO ENJOY WITH YOUR CHILDREN BY BRANDEN COLLINSWORTH

eeping your kids fit in the summer can be a challenge. Let’s be honest, when the temperature is over 110 degrees, the last thing people want to do is go outside and be active. Luckily, Las Vegas has dozens of activities that are great for the entire family. RED ROCK CANYON AND MOUNT CHARLESTON: Less than a 30 minute drive outside of Vegas offers some of the best hiking in the Western United States. Not only is it about 10 degrees cooler, but you can find dozens of trails for all fitness levels. It is a great way to burn some major calories, disconnect from technology and spend some time in nature. Pack a healthy snack, plenty of water and enjoy. SWIMMING: Several public pools throughout the Valley are available giving people a way to cool down and get active. The best time to go is during the week. Amenities include six lane competitive pools, one-meter diving boards, pool lift, shaded seating areas, picnic tables, lockers, swimming lessons, water polo, swim team, synchronized swimming

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team and diving. FLIPNOUT OR SKY ZONE TRAMPOLINE CENTERS: Very few activities burn more calories than jumping, especially on a trampoline. But if you don’t own one, these trampoline centers offer over a hundred yards of trampolines and innovative games such as trampoline dodge ball and trampoline basketball. Health and wellness starts with the family. All of these activities are affordable and are appropriate for all ages. So don’t let the summer heat detour you or your family from getting out and getting active. Branden Collinsworth is owner of Real Results Downtown Gym, as well as the Co-Founder of the Jump for Joy Foundation, a 501(c)3 nonprofit dedicated to fighting childhood obesity and making fitness cool for kids. He has been featured on Dr. OZ and has been endorsed by brand giants Lululemon Athletica and most recently become one of the first trainers to be signed to Nike. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

FITNESS CHALLENGE 2014 :

COMPETE IN A RUNNING EVENT

f you run, then challenge yourself by competing in a running event. A plethora of events exist including 5Ks, half-marathons, marathons, triathlons, vertical races, mud runs and obstacle races. Each event demands physical and mental preparation along with dedicated training. Commitment: If you are interested in competing in any type of event, the first and most important step is to register and pay. Signing up and paying shows you are not just interested, it means you are committed to competing in the event. The simple act of registration is incredibly motivating. Plan: Mental preparation is an essential step to your success. Build your training plan by educating yourself on the event. Learn as much as you can. Watch videos of similar events or the actual event in previous years. Talk to experienced competitors and event organizers. Read books and articles by veteran runners and medical professionals. Assemble as much information as possible. Analyze the information and utilize it to develop a productive training program. Goals: Establish a challenging but realistic goal. No matter what event you choose, setting an obtainable goal gives you a target. Your objective must be specific, like a bullseye. Determine your goal and focus your mental and physical training to accomplish that goal. 5K: Running a 5K is a great starting and re-starting event. Those new to running use 5Ks as goals and motivation. 5K training consists of walking or running a short distance. Intensify your training in small increments. Training distance should increase ten percent a week at the very most. Marathon and Half Marathon: Marathons

BY DONALD A. OZELLO, DC

and half marathons are grueling endurance events that test the competitor’s physical and mental toughness. The training is long and demanding. Supply yourself ample time to prepare. Nutrition, stretching and recovery play vital roles in long distance training. The fulfillment of intense training and the accomplishment of achieving your goals are well worth the time and energy spent training and preparing. Triathlons: Swim, bike and run yourself to success. Triathlons are multi-sport events that require intelligent training, discipline and perfect technique. Beginners should work with a coach to learn the basic and advanced techniques of training and competing. Swim practice in open water is a must for pool swimmers. Triathlons training is challenging but incredibly rewarding. Vertical Running: Sprint up the stairs of a skyscraper. Lung strength is the most important ingredient in vertical races. Train your lungs will the intent to succeed. Run sprints, run hills and run stairs to build powerful lungs. Mud Runs and Obstacle Races: Mud runs and obstacle races are growing in popularity and are the new competitive craze. They possess an all around fitness test for competitors. Training properly is a necessity. Cross training is the key to obstacle course success. Combine aerobic and anaerobic exercise. Incorporate bodyweight exercises, fast tempo weight training, sprinting and endurance exercises in your training program. Rest and recovery, nutrition and overall fitness are necessary for success. The Tough Mudder, Spartan Race and Devil Dash are just a few of the more popular obstacle races. An obstacle race is a designed course consisting of physical obstacles placed

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throughout the entire distance of the race. Conclusion: Train with the purpose of accomplishing your goals. Focus your mental and physical energy on your training to optimize results. Allow your body ample time to recovery between events and workouts to avoid injuries. Feed your body high quality foods to amplify your progress. Have fun, train smart and complete your running objective. Dr. Donald A. Ozello, DC, is the owner and treating doctor at Championship Chiropractic and is the author of the book “Running: Maximize Performance & Minimize Injuries: A Chiropractor’s Guide to Minimizing the Potential for Running Injuries.” For more information, visit ChampionshipChiropractic.com. Summer 2014 • 35

// HEALTH

YOGA FOR THE SOUL TRANSFORMING MIND, BODY AND SOUL

oga for the Soul was created as a boutique lifestyle community focused on supporting individuals’ transformations to attain and manage their health goals. Yoga for the Soul incorporates a variety of disciplines including Yoga, Tai Chi, Nia and Energy Meditation. Yoga for the Soul is a conscious decision to follow a certain way, to change one’s habits and positively impact one’s mind frame, energy and health. Wendy Jaroslawski - Yoga Master As Wendy Jaroslawski explained, “In the early 90s I was a powerlifter – going for that one rep max. I competed and set a Minnesota state record in bench pressing for my age and weight group. I was 42 years at the time. However, the body was not meant to be put through that kind of stress and I sustained injuries. I continued to lift weights until 2008, when my injuries no longer allowed that type of heaving lifting. “Because of the stress put on my body by heavy lifting and a car accident, I know what it is like to have an injury and endure visits to chiropractors or physical therapists over and over. As I have experienced my own journey of healing, I am passionate about sharing it with you. I am dedicated to working with people who are interested in their own journey back to vitality, flexibility and health. “Since I no longer could lift weights, I started pursuing my yoga training. I had been practicing Dahn Yoga for about a year and found that I enjoyed it. Over the last several years I have taken numerous training classes to help myself and become certified to help other Las Vegans enjoy and benefit from

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yoga. I bring the knowledge that I have gained through my training and my own personal journey to my classes.” Rica Tamura - Hot Hula Instructor Rica Tamura is a fitness instructor for Hot Hula Fitness. In 2011, Tamura was diagnosed with diabetes and needed to start exercising. She wanted something she could work into since she was almost 50, and had never exercised in her entire life. After much research she found Hot Hula Fitness. Tamura’s next step was to become an instructor. Once she began teaching she started eating healthier and her diabetes is controlled - in fact now she can pretty much eat whatever she wants while still maintaining good sugar levels. Tamura believes that exercise really does work for those living with diabetes. Michelle Allen - Fitness Instructor Michelle Allen has been a fitness instructor in Las Vegas since 2010. Allen teaches multiple classes that includes cardio, dance and resistance bands. Allen has always led a fairly active lifestyle but after becoming overweight at the age of 40, she knew she had to be serious about her health. She lost about 35 pounds and exercises daily Stacey Hall - Nia Instructor According to Stacey Hall, “We live in a day

and age where we are encouraged to have an action-packed schedule, be productive and tackle every obstacle at once. However stress affects not only our mental clarity, but how we express ourselves and our actions. “Through Nia, I (helped) my asthma, lost weight, relieved the pains in my legs, and learned how to have fun! In every class, I discover new ways of moving with ease, my creativity always expands, and I have an hour of purely playful opportunities that help me to cope with whatever comes my way during the day. I am a third-level (Brown Belt) Nia Technique instructor. I teach public and private classes. I am also a Certified Natural Therapies Coach with a specialty in Aromatherapy and I organize the Aromatherapy Mix and Mingle gathering at Yoga For The Soul each month.” Visit YogaForTheSoul.com for classes and other information.

“Through Nia, I (helped) my asthma, lost weight, relieved the pains in my legs, and learned how to have fun!” -STACEY HALL W W W. L A S V E G A S M A N M A G A Z I N E . C O M

BRING A Buy one FRIEND class, TO CLASS Get one FOR FREE free

4450 N. Tenaya #245

Providing Optimal Health Management

Las Vegas, NV 89129

702-750-0820

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bringing community and news together lvinformer.com

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// HEALTH

YOU AND YOUR

SUMMER DIET CAN BE COOL BY JESSICA WISHON

tanding over a stove sweating while it’s in the triple digits outside is not most people’s definition of a good time. The good news is there is no need to heat up the house for a good and nutritious meal. Southern Nevada has a variety of locally grown, fresh produce in the summer that are wonderful served cold or even grilled outside where the heat won’t require the air conditioner to kick on. Buying foods while in season has a number of benefits. To start with, fresh foods in season have better taste, quality and, arguably a better nutrition value. Much of the produce found in stores is picked before they are allowed to ripen to make transportation easier. Tomatoes, for example, can withstand the jostling incurred during transportation if they are firm and green. They are then artificially ripened with ethanol, and anyone who’s taken a bite of a sun ripened tomato can tell you that the ethanol simply does not allow the same flavor to develop. Another added benefit of choosing produce in season is the abundance of foods which are in season at stores and farmer’s markets also means they cost less. Below is a list of food in season. Apricots – Best towards early summer. Arugula – Zest up that salad or be brave and throw some on top of your next slice of pizza. Asparagus – Wonderful grilled along a nice steak. Chard and other greens – Take advantage of these amazing nutrition powerhouses while they are in season in any number of ways from simply stand alone to blended into a smoothie. Lemon – Try throwing sliced lemons in a pitcher of water to give it a

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low calorie flavor boost to ensure you stay hydrated in this dry, desert heat. Mint – Rich in antioxidants and a natural way to calm that belly. Mint has repeatedly shown its benefits through randomized controlled trials to alleviate signs and symptoms of irritable bowel syndrome. Radishes – Most people think I’m crazy when I recommend grilling radishes. Slice them up, toss in olive oil, a dash of salt and pepper, throw in grilling basket and thank me later. To keep it cool and try fit more veggies in your day, try this tasty green smoothie: 1 cup chopped greens – any kind fresh and readily available will do. ½ cup Fat Free Vanilla Greek Yogurt ½ Banana – I cut mine into quarters and freeze them. ½ cup unsweetened Almond Milk Toss all ingredients together and blend. Have fun and make it your own. Try using chocolate flavored almond milk. If you’re a true Elvis fan, throw some peanut butter in. I add a quarter cup of oatmeal in and have it as breakfast. It’s a nutritious, refreshing way to fuel on the go. Summer offers an abundance of produce to make your diet a cool one. Jessica Wishon, MS, RDN, LD, is a registered dietitian and member of the Academy of Nutrition and Dietetics living in Las Vegas, Nevada. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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TRAVELING SIX PACK

f you travel a lot, you do not have to use that as an excuse not to work out or be healthy. The opportunities you have to make all of your time worthwhile in the gym are always present. I’ve included a few tips and strategies you can use while to keep your six pack as sharp as a razor. If you’re mobile, stay mobile: Mirror your environment to help achieve the results you want. If you’re mobile all of the time, all of your essentials should be as well. Think about it. Your work station is mobile (cell phone, laptop, tablet) because these tools are needed to mirror the environment. Your workout tools should be the exact same. To be honest, you don’t need much to keep your body in check.

BY SEAN BURTON

TRX – This particular piece of equipment will be the staple of your traveling routine. Useful anywhere, compact and light, this piece of equipment will not fail you. With its abundance of exercises complete with a high level of durability, this will last you a very long time. Think of this as your “all-in-one” gym. Kettlebell – This single piece of equipment is by far the best piece of cardio equipment you will ever have at your disposal. Yes, it will be heavy to carry around but the benefits of kettle bell swings goes beyond the burden of carrying it around. Strengthen your core, secure your body and elevate your cardio with only 10 minutes of kettlebell interval swings a day. You’ll definitely thank me later for it. This is your perfect balance of strength/conditioning and cardio. Jump Rope – For those of you who travel by plane a lot, this one is definitely for you. If you’ve ever tried to jump rope for a minute straight, you know exactly what I’m talking about. Throw this in between kettlebell and TRX and you will be breaking a sweat in no time. All cardio will come from this piece. Exercise Mat – This is the icing on the cake. This is a must so you don’t have to work out on a hard floor/dirty hotel room carpet to polish off your workout with some core/ab routines. Diet - As if I had to remind you how important your diet is. Keep your common sense; if it tastes really good and it’s on the road or in an airport, it’s probably not good for you. Keep it basic with fruits, veggies and lean meats (chicken primarily) and you’ll be good This plan will not only keep your current health levels up, but will even take it to a whole other level than what you’ve experienced. I know it doesn’t seem like a lot, but less is definitely more and, as always, it’s going to be quality over quantity. It doesn’t matter what your goal is, all that matters is the effort you’re putting towards that goal. Invest the money; all of the items above can be purchased online via Amazon or wherever you get your fitness toys. Sean Burton said, “Health and Fitness are my life. From an obese child to a fitness expert, I’ve seen my fair share of what it’s like on the other side of that fence and I’ve got the knowledge and experience to help get anyone to the Promised Land on the opposite side, whether your goal is to lose weight, gain strength, look good or feel better.” Email SeanBFitPro@Gmail.com for any questions and like his Facebook page at Facebook.com/SeanBFit. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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// HEALTH

ietary supplements are valuable tools to boost the positive effects of your nutritional program. When used in conjunction with a healthy diet; vitamins, minerals and phytonutrients act as catalysts to improve the health and function of the body’s cells, organs and systems. Supplements are exactly what their name implies—to combine with proper nutrition. Supplements do not replace food and are not a substitute for a good diet. Utilize supplements to bridge the gaps of your nutritional program, boost your body’s function and/or target a specific need.

improve your health with

QUALITY NUTRITIONAL SUPPLEMENTATION BY DONALD A. OZELLO, DC

Certified Organic Whole Food Supplements: Choose supplements developed from certified organic whole foods for optimal results which possess nutrients in their natural levels and balances. Humans have consumed these levels and balances for generations. Certified organic whole foods and supplements contain the desired micro-nutrients alongside their co-factors and precursors which function synergistically to complete their duties. Whole food supplements do not contain laboratory synthesized chemicals or unnaturally high amounts of one or two micro-nutrients while ignoring others. Mega-doses of a vitamin or mineral are useless without their co-factors and precursors. Certified organic whole food supplements are vastly superior to synthetic supplements. Micro-Nutrient Deficiencies: The benefits of supplements are numerous. Improving overall health and well-being through elimination of vitamin and mineral deficiencies should be a priority. Determine deficiencies through testing and professional evaluations. Combat medical conditions caused by deficiencies through supplementation strategies directly targeting those deficiencies. Dietary Journal: Manage a detailed dietary journal to analyze your nutrient intake. Develop supplementation strategies that fulfill your specific dietary requirements. Micro-Nutrient Toxicity: Ingest micronutrient supplements in their recom-

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mended quantities. Ingesting excessive quantities of individual micro-nutrients can lead to micro-nutrient level imbalances and toxicity. Toxic levels result in serious medical conditions. Strategic Planning: Seek expert advice from a nutrition based medical professional or a registered dietician for optimum results. Ask questions and educate yourself. Analyze and modify your supplementation program on a regular basis. Seasonal Strategies: General nutritional and supplementation recommendations exist for the benefit of preventing well known diseases. Individual supplementation needs are more specific. Seasonal needs also change. Summertime supplementation protocols should include Vitamin D and Omega-3 fatty acids. Vitamin D: Vitamin D performs numerous functions and is required by a large number of cells for development and transcription. Vitamin D supports calcium absorption, helps build and maintain bone density and strengthens the immune system. Vitamin D is best received through sunlight. In winter, Vitamin D levels decrease due to limited sun exposure. Summertime is ideal to increase Vitamin D levels. Combine sunshine, Vitamin D fortified foods and Vitamin D supplementation to achieve and maintain a healthy level. Omega-3 Fatty Acids: Omega-3 fatty acids decrease inflammation levels. Systemic inflammation is associated with a multitude of diseases. Eat foods which contain Omega-3 fatty acids and take Omega-3 fatty acid supplements in conjunction with exercise to reduce disease causing inflammation. Fish oil supplements - such as cod liver oil, tuna oil and calamari oil - are the best sources of Omega-3 fatty acids. Conclusion: Utilize supplements to enhance your health. Proper supplement intake improves your well-being from the inside. Every cell in the body is positively affected by the employment of quality supplements and intelligent supplement strategies.

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// LIFESTYLE

ith a surface area larger than the city of Detroit, a myriad of water recreation, camping and hiking opportunities and hundreds of thousands of visitors each year, Lake Mead National Recreation Area ranks routinely as one of the National Park Service’s 10 most visited parks. Among those in the know, however, Temple Bar Marina on the Arizona shoreline of the lake remains a hidden gem, favored for its remote tranquility, less crowded atmosphere, excellent fishing, camping—all set amidst a dramatic desert landscape. Temple Bar Marina is located on eastern Lake Mead and includes a full-service marina, restaurant overlooking the lake, convenience store, lake view motel, cabins, dry storage, ski boat rentals and RV sites. Visitors to Temple Bar Marina enjoy spotting giant monolith rock formations like Napoleon’s Tomb, Mushroom Rock and The Temple virtually rising from the lake. “Our most seasoned fishers and boaters tell us all the time we are the best kept secret on Lake Mead,” said Melinda Hyde, general manager, Temple Bar Marina. “We have families that come every year to stay at our motel, rent power boats and head out to Sandy Beach near the entrance to the Grand Canyon to picnic, water ski or wakeboard.” Temple Bar offers a variety of accommodations and services, including a 22-room lodge, four rustic fishing cabins, 10 RV hook ups and a picnic area with barbecue grills. A variety of watercraft available for rent includes kayaks, canoes, fishing boats, ski boats and personal watercraft. Fishing gear and licenses are available for sale at the marina store, which also offers a grill and sells apparel, an assortment

of groceries and other sundries. High season at Temple Bar is Memorial Day through Labor Day, but some exceptional recreational opportunities abound during spring and fall. A memorable way to experience the best Lake Mead has to offer is to plan a tent camping trip out of Temple Bar. Begin the adventure with an overnight stay at the lodge. Early the next morning, pack up the camping gear and board a rented power boat for a leisurely day of fishing while enjoying the spectacular rock formations seen at this part of the lake. Then, moor the boat at Sandy Beach for a night or more of tent camping in this secluded cove, where canyon walls shield the landscape from blustery winds. Temple Bar is located approximately 1.5 hours by car from Las Vegas, 3.5 hours from Southern California and five hours from Phoenix. A small airport serves private aircraft as well. The close proximity of Temple Bar Marina to Hoover Dam, with easy access from Phoenix, Southern California or Las Vegas, makes this a wonderful getaway for families, fishing enthusiasts, camping trips and boating. To make reservations for boat rentals, lodge accommodations, or RV sites, call 928.645.2954 or visit TempleBarMarina.com. Like on Facebook at Facebook. com/TempleBarLakeMead. Forever Resorts is an exceptional collection of destinations providing hospitality services throughout the world. The company focuses on properties with access to nature and one-of-akind surroundings for vacations, including houseboating adventures. For more information visit ForeverResorts.com, Facebook. com/ForeverResorts or follow on Twitter @ForeverResorts.

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TEMPLE BAR MARINA:

LAKE MEAD’S HIDDEN GEM

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KNOW AND PROTECT YOUR RIGHTS AS A FATHER BY CHRISTOPHER P. FORD AND MATTHEW H. FRIEDMAN

s fathers and experienced family law attorneys, we have the unique advantage of knowing our paternal rights. Unfortunately, this knowledge and skill set places us in a very slim minority. For most fathers, concerns regarding an impending family law issue are understandably stressful. This article aims to provide some basic information concerning paternal rights with respect to your children. Nevada’s fathers are particularly fortunate, as our state’s child custody laws provide men equal rights to their children. This means that family court judges are duty bound to avoid any maternal preference regarding decisions effecting child custody. Essentially, Nevada law presumes that the ideal custody arrangement is for both parents to share equal amounts of time with their children and for both parents to have equal legal rights to their children concerning decisions affecting their upbringing. These legal rights include the ability to have their voices heard concerning decisions effecting their children’s educational, medical, religious and other essential decisions in a child’s life. In Nevada, there are two concepts for fathers to consider when approaching the issue of child custody: physical and legal custody. Physical custody refers to the actual amount of parenting time each parent will have the child in their care. On the other hand, legal custody refers to the access and involvement each parent will have in the fundamental decisions relating to the child’s upbringing. Both of these concepts are determined through an analysis of how to serve your particular child’s best interests at the time the matter is presented to a judge. The factors set forth by the Nevada legislature to determine a child’s best interest

can be found in the Nevada Revised Statutes at N.R.S. 125.480, et. seq. It is from these wide ranging factors that a judge must determine what type of custody arrangement is best. Nevada’s fathers can also rest assured that there is a high degree of predictability concerning any potential court orders for child support. Nevada has prescribed a mathematical formula for the payment of child support (for the specific percentages of payment, see N.R.S. 125B.070, et. seq.). The statutory formula for child support in Nevada seeks to provide for the equalization of the children’s living environments. As such, the parent who earns a higher income generally pays child support, although there are certain factors including payment of travel costs, health insurance and other related needs of the child that can support deviation from a child support order set pursuant to the statutory percentages. As a result of the transparency of Nevada’s child support laws, fathers can take solace in the knowledge that, although depending upon the relative financial circumstances of the parties and the ultimate custodial determination, they should not have to engage in a long and tenuous legal battle to Despite all of the positive aspects of Nevada law described above, it is important that Nevada fathers remember that external factors, including your children’s behavior and preference, the goals and desires of the mother of your children, and/or the actions taken by the mother of your children’s attorney may diminish your rights as a father. For that reason, it is imperative to secure competent legal counsel at the onset of these issues to ensure that the rights afforded to you as a Nevada father are properly protected.

Christopher P. Ford and Matthew H. Friedman are founding co-partners with the law firm of Ford & Friedman. They are experienced family law attorneys, handling all aspects of divorce, child custody and related issues including clients going through a divorce, are an unmarried parent or have been separated for many years and need a modification to the original decree. For more information, visit FordFriedmanLaw.com. 42 • Summer 2014

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// LIFESTYLE

AUTOMOBILES What Las Vegas Men are Buying from $15K - $150K

BY JAY ALPERT

emember the Geo Metro? It was the little car that was affordable for anyone. Barebones meant no power steering or door locks and offered horsepower as low as 70. Much has changed since the Metro rolled off the lines 20 years ago. Entry-level cars now have a lot more to offer consumers, and that causes a positive ripple effect up to the highest price tiers. Public relations executive Robert Jarrett recently bought a new Hyundai Accent with a price tag of $18,000. He points to reliability as a key factor in his decision. Jarrett said, “My last car was no longer reliable and I love that I don’t have to worry about those things, for the time being. I am really happy with my choice.” The Accent came with full power features including mirrors, ABS brakes and skid control. Jarrett still feels impressed by the style. “It’s been nearly four months and my car still catches my eye, on occasion, and makes me smile, knowing that I joined the big boy club.” Carmakers have been stepping up their game as new competition has entered the market. Fiat, which made an entry back into the U.S. market for the 2012 model year, offers its 500 with a starting price tag around $16,000. The car comes with power features and anti-lock disc power brakes and both front and side airbags. American cars are putting up a big fight against foreign competition with Ford’s re-introduction of the Fiesta starting around $14,000 and Chevrolet’s Spark starting at only $12,000. Though the less expensive Spark only features AM/FM stereo, the Fiesta comes standard with Bluetooth technology and Ford’s SYNC system that offers services such as voice directions and travel assistance for the first three years. When the entry-level steps up its game, the positive influence trickles up. Medical consultant Eddie Lopez, MBA, MHA, recently

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purchased a 2014 BMW 535i M Sport with a price tag of $74,500. “I had several high end luxury vehicles: a 2008 Mercedes Benz SL550 and 2011 BMW 750i. The technology on each car has improved; performance, handling and looks,” said Lopez. “The vehicle has been outstanding with excellent safety technology. The drives and looks like a sport car trapped in a sedan body.” The luxury car market is growing fierce with carmakers upping their game with design and offering vehicles with lower base sticker prices, such as the Mercedes Benz CLA, which starts at less than $30,000. BMW stays competitive with lease offers for its 3-series that run as low as $299 per month, though, in many cases a down payment of thousands of dollars is required. At the higher end, Mercedes is also offering a new innovation for its S-class. Starting at nearly $93,000, the models have nearly every bell and whistle, so the company took a unique approach to appeal to another sense few other carmakers have tapped into: smell. Mercedes used a fragrance expert to create the perfect scents for drivers, which include choices for drivers such as “Freeside Mood” that, according to the Mercedes Benz USA website, “(is) an unobtrusive but present citrus scent, very rounded, without any rough edges.” Anthony Cools, a headliner at Paris, is no stranger to the high-end and classic car markets. He owns a variety of vehicles ranging from the 1980 Ferrari GTS that he purchased for $30,000 up to the 2003 Lamborghini Murciélago with a price tag of $150,000. His most recent purchase is the 2014 Tesla S. “The newest model S is my most innovative car purchased. Its reasonable price has exceeded my expectations,” said Cools. The car is electric, has a fivestar safety rating, and what Cools calls “cray performance” of 0-60 in four seconds. “I can’t wait,” he said. Summer 2014 • 43

Spring Mountain Motor Resort and Country Club:

NOT YOUR GRANDFATHER’S COUNTRY CLUB BY JAKE CONLEE

country club by definition is a private social and athletic club, usually on the outskirts of urban areas; typically containing a golf course and various athletic activities. By nature and association, a country club is placed in a serene setting; not something to get your blood pumping. This is Spring Mountain Motor Resort and Country Club and you don’t play golf here (there is a golf course located a short distance from SMMR). The only indications about motorsports are the various racing banners, timing towers and the expanse of garages. Whether you are a hardcore racing enthusiast with many hours of track experience, a novice looking to sharpen your skills or a generous gift giver to that special “gearhead” in your life, SMMR offers all levels of involvement. Club Spring Mountain offers a true country club experience. While at a traditional country club, you bring a set of golf clubs or a racquet; at SMMR, you bring your race car (or very fast street car). The Ron Fellows Performance Driving School is not a mere ride and drive experience; it is an all-encompassing, proactive and immersive approach to performance driving; putting you in the classroom and behind the wheel of a fleet of brand new Chevrolet Corvettes and Cadillac CTS-Vs. Not only will this driving course sharpen and hone your skills on the track, but the comprehensive instruction that you receive from experienced racing drivers can also be used in real-world driving instances. The facilities are nothing short of spectacular as well. The fit and finish is just incredible; once you enter the slate sided building, you are stepping on massive travertine tile, complete with ornate mosaics, sitting in massive leather riveted chairs and leaning on granite slab countertops. The clubhouse far beyond 44 • Summer 2014

exceeds any expectations in regards to luxury and comfort. Imagine a rustic hunting lodge, complete with dining room, solid wood tables with large high-backed chairs. Chandeliers hang from the beam ceilings and large HDTVs keep you up to date on track activities, the day’s news and of developments at SMMR. A commercial kitchen, with executive chef and staff, and a fully stocked bar make the clubhouse a perfect place to unwind. Also found in the clubhouse are state of the art locker rooms, sparkling swimming pool, Jacuzzi for up to 15, weight room and gym. On the outside, there is a kitchen and grill area with fire pit, putting green and lounge seating. Found throughout the complex is a 40 foot tall observation deck and timing tower, with a birds eye vantage of all areas of the track and facilities. A rock climbing wall and immaculate indoor gun range can be found at the base of the tower. There are also professional indoor racquetball and outdoor basketball courts for those athletic types that like to wind down from a hard day of racing by engaging in physical activity. The track itself is the longest road racing circuit in all of North America. With the addition of the third sector in recent months, it can be configured in a way that the track is a seven mile monster. Twists, turns, off camber turns and elevation changes make this an extremely high speed and challenging circuit. SMMR truly offers an actual racing experience that you can’t find anywhere else in North America. Spring Mountain Motor Resort and Country Club: It is not just a race track, it is not just a Country Club, it is not just a Performance Driving School, it is a one-of-a-kind, exceptional representation of a true-to-life “Field of Dreams.” They built it, and now they are coming. For more information, visit SpringMountainMotorsports.com. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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// LIFESTYLE

GOLF TIPS

for

BY SHANE SANCHEZ // PHOTOS BY ROGER BENNETT

olf can be an intimidating game but with the right tips you can learn and enjoy the camaraderie offered by the game. Work on these three basic skills and dramatically speed up your learning curve. If you are just starting out, take these tips with you and get out on the course right away. There is no substitute for trial and error and everyone hits their fair share of bad shots along the way. Golf is a great game you can enjoy for a lifetime, so get out and learn why so many people are addicted to this pastime.

1 2

light is right Many new golfers squeeze their clubs too tightly when first learning how to swing. Beginners tend to feel as though they need a tight grip to keep control of the club and get maximum distance. The opposite is true. With a light grip pressure before you start your swing, your arm muscles will be more relaxed and able to move faster through the swing. You will also find it easier to make good contact when you relax your fingers and remove the tension from your grip.

half and half practice time

Hitting the ball as far as possible is the best part of the game. Because of this, many new golfers spend the majority of their practice time on the driving range, but I recommend beginners split time evenly between full swing and short game. Spending time chipping and putting will speed your improvement in that area, which is key to getting the ball around the course in a respectable number of shots.

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// LIFESTYLE

BEGINNERS 3

balance is key

In an effort to swing hard, many beginners have poor balance. I suggest new golfers start by focusing on the balance in your swing above all else. Try to keep your weight centered through the swing, while rotating around that center. As you finish, your weight should slide gently onto your front leg into the finish position. If you find yourself swaying side to side during the swing and making poor contact or missing the ball altogether, slow your swing until you can keep balanced. An off balance swing will never be effective, so this needs to be a priority.

Shane Sanchez is head golf professional and tournament director at Golf Summerlin. Sanchez has nearly 25 years of golf experience and can be found teaching golfers of all skill levels at any of Golf Summerlinâ&#x20AC;&#x2122;s three courses, Palm Valley, Highland Falls and the executive course Eagle Crest. The courses are less than 20 minutes from The Strip and offer a broad variety of golf experiences for the well-seasoned veterans to novices. Visit GolfSummerlin.com as well as on Facebook, Twitter and Instagram.

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Summer 2014 â&#x20AC;˘ 47

AROUND THE

CITY BIDS, BITES & BEVERAGES

Photos courtesy of Nevada Public Radio.

The annual Bids, Bites & Beverages party benefitting Nevada Public Radio was held in the studios and parking lot creating a culinary showcase of gourmet bites and delicious beverages. The open house-style event engaged staff, business owners, event sponsors, major donors and stakeholders with Nevada Public Radio as well as members of its board of directors and community advisory board. Later, partygoers had the chance to bid on exceptional packages during a live auction with auctioneer extraordinaire Christian Kolberg.

DUNK AGAINST OBESITY The Jump for Joy Foundation held Dunk Against Obesity at the Andre Agassi College Preparatory Academy on May 17. The event taught fitness with an emphasis on fun by teaching the kids in attendance basic basketball skills from layups to free throws. A nutrition class was held for adults and featured Jump for Joyâ&#x20AC;&#x2122;s Paul Rosenberg. The class taught the fundamentals of nutrition and eating on a budget. Jump for Joy Foundation also holds Camp J.U.M.P., a quarterly fitness and nutrition camp.

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// LIFESTYLE

DANCE CREW JABBAWOCKEEZ MAKES MOVIE DEBUT Recently, the dance crew Jabbawockeez debuted its latest project, the new short film “Regenerate,” during a special screening at Luxor Hotel and Casino in Las Vegas. “Regenerate” tells the story of a world without art and culture as a new breed of soldiers known as the Jabbawockeez fight in hopes of re-awakening the human spirit through movement and inspiration. Famed athletes, artists, dancers and entertainers gathered for the event, with notable guests including champion boxers Nonito “The Filipino Flash” Donaire and Zab Judah, artist Juan Muniz, dancers B-Boy Bailrok and D-Trix and Chumlee of the hit reality show “Pawn Stars.” There was also a special appearance by Seychelle Gabriel, the lead actress of “Regenerate.” Guests celebrated the occasion in style during a reception held in Rice & Company before the screening, enjoying beats spun by DJ Cutso of The Bangerz.

COSMOPOLITAN CONNECTIONS PRESENTS LAS VEGAS MAN MEET & GREET Cosmopolitan Connections presented the Las Vegas Man Meet & Greet event at Gold Lounge inside Aria Resort & Casino. The event featured bikini models and swimwear by Sharnel Guy and the CD release party for recording artist Jaysin Voxx. As an introduction for Las Vegas Man magazine before its big launch, writers and photographers spoke about upcoming articles and the magazine’s mission for Fit, Bold and Better.

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DOUBLE HELIX Double Helix Wine & Whiskey Lounge in Town Square Las Vegas celebrated its third year anniversary on June 19. During the party, owner Ray Nisi announced the proclamation from Mayor Carolyn Goodman that June 19 is officially Double Helix Wine & Whiskey Lounge Day. The 2,800-square-foot space features a full bar that offers over 40 unique wines by the glass, 100 whiskey labels, sampler flights and Double Helixâ&#x20AC;&#x2122;s signature cocktails along with a wine and spirit-friendly small-plates tasting menu.

SUNDANCE HELICOPTERS Sundance Helicopters, the longest running helicopter tour operator in Las Vegas, unveiled its newly revamped helicopter terminal located at 5596 Haven Street, during a ribbon cutting event on May 28. The grand opening, hosted by former Mayor and Las Vegas Convention and Visitors Authority Host Committee Chair, Oscar Goodman, showcases the $2.5 million dollar renovation and 2,000 -square-foot expansion. Mr. Goodman presented a proclamation from Las Vegas City Hall that May 28 is Sundance Helicopters Day to Sundance Helicopters CEO, Bob Engelbrecht. The new terminal features a private VIP room, complimentary charging stations, patio waiting area and new conference room all under a 25-foot canopy in the revamped 13,000-square-foot facility.

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MOVERS & SHAKERS BY JOE BUDA // PHOTO BY ROGER BENNETT

usinessman, artist, musician, writer and father are many words used to describe Dirk Vermin, but people across the country know him as the owner of Pussykat Tattoo and the star of A&E’s hit reality television show, “Bad Ink.” Vermin, who was raised in Las Vegas, got his artistic start early in life. “I was an artist from birth, always drawing on walls and eventually on my friends. The punk scene in the 80s was the first influence. We all had or wanted tattoos. Some of us took it serious and started tattooing each other.” In 1999, Vermin opened Pussykat Tattoo and eventually became the goto guy for cover-ups crediting his success to having a great artistic eye and seeing what an existing tattoo could become. However, Vermin will turn down a tattoo because of its location or subject matter. He also oversees a staff of eight talented artists who are skilled in the variety of tattoo styles including Japanese, American, portrait and traditional. It was due to his reputation that Vermin was approached by a New York production company for a new reality television show. “I was resistant at first until I flew into New York and was wined and dined. Before I knew it we were filming a sizzle reel, (a snippet of a proposed television show). A&E then became involved and we went to series.” “Bad Ink” premiered in 2013 on A&E and quickly became a hit. Vermin has seen a lot of bad tattoos in his life. Some are caused by amateur tattoo artists, while others are caused by poor decisions. The most common mistakes that Vermin has seen involve tattoos related to past relationships such as names or portraits and topics that people loved as a teenager but have now grown up and changed their minds.

To help prevent these issues, Vermin has a few tips for those people looking for their first tattoo. “Do your research,” Vermin stated. “It’s not hard to find out an artist’s reputation or skill level in this new digital, social media age. Get tattooed in an established shop by an experienced artist. If you like someone’s tattoos, ask where they got them. And above all, like (tattoo master) Sailor Jerry said, ‘Good tattoos are not cheap and cheap tattoos are not good.’” For those looking to become tattoo artists themselves, Vermin offers the following advice, “Draw. Every day. It’s what you are going to be doing for a living. Look at the master’s work, Sailor Jerry, Mike Malone, Bob Roberts. Study their line work and shading. And do not tattoo anyone. You have no right without guidance. Try to get an apprenticeship. You can never learn your craft until someone who knows what they’re doing teaches you how.” Other creative outlets include music and painting. He is musician in two bands including The Vermin, formed in 1995, and Stormtroopers of Dirk. Vermin paints in acrylics, “Mostly pop culture type stuff, Batman, Frankenstein, hot rod and pin-ups. And I did a beautiful portrait of my daughters at the end of season one.” He is currently working on a book about his life encompassing growing up in Las Vegas as a young boy to becoming a television personality. Vermin feels he has not reached his greatest accomplishment professionally. But personally, his children are his greatest accomplishment. Dirk Vermin is a man of many aspects: local legend, modern day Renaissance man, reality TV star and loving father. This is what makes him a Las Vegas mover and shaker.

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Dirk Vermin Skin Artist Finds New Audience in Reality TV

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Mike Waters

Translating Football into Success in the Sports Industry

BY JOE BUDA // PHOTO BY RAY ALAMO PHOTOGRAPHY

ichael Waters built a name in the sports industry by combining skills in entrepreneurship, performance training and marketing. As the founder and owner of Phase 1 Sports, his athletic training company has recently celebrated its 10 year anniversary. Waters has been named the Nevada Microenterprise Initiative Business Person of the Year. He is an active participant in the Clark County School District PAYBAC and Stay in School Mentoring Project. He is also very active with Fellowship of Christian Athletes. It all began with his love of football. Waters played in high school, junior college and then transferred to the University of Nevada, Las Vegas and continued playing. “It was the progression of my passion (playing football) that got me to my junior year of college,” Waters recalled. “I looked at some of my friends, some of the people I grew up with that made opposite decisions and I had to ask, ‘what was the big difference with me?’ It was my passion for football.” When Waters first started Phase 1 Sports, his original mission was to help high school athletes get scholarships which included getting them into sports camps and events. But he soon discovered there was a problem— many of them were not prepared.

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“I can get them to a camp,” Waters recalled, “But if the numbers aren’t good, it’s not going to result in a scholarship.” So Phase 1 Sports evolved to include a training aspect to make sure the athletes would be prepared. “The training shot through the roof faster than everything else,” Waters said. “People responded and here we are ten years later.” Waters’ company now handles the training of several elite athletes. One example is NFL player Brandon Marshall from the 2014 AFC Champion Denver Broncos. Marshall started working with Waters when he was a junior at Cimarron High School. Afterwards he received a scholarship from the University of Nevada, Reno before being drafted into the NFL by the Jacksonville Jaguars. “When you look at that scenario, he was a high school athlete training with us,” Waters stated. “We were part of that mission, and guided and mentored him through college. We communicated. He came back for every break and trained and then into the NFL draft.” Another is D.J. Campbell, who played high school football at Cheyenne High School and started working with Waters in his junior year. After graduation, Campbell attended college at California. He was drafted by the Carolina Panthers and played last season for

the Miami Dolphins. He recently signed a futures contract with the San Francisco 49ers. When working with athletes, Waters calls upon his own life experiences to help teach important life lessons. “That is the same energy that I try to give my young athletes now because I see that they’re passionate about it,” Waters explained. “If I can channel that, and teach them the discipline, the consistencies and everything that comes with being an athlete; when it is time for them to transition to the real world, they’ll have a foundation. Then they’ll appreciate what we are doing today.” Waters still competes in fitness competitions. “At 35, it is about being an example. Bring right next to them (his athletes) and doing everything you are telling them to do,” he explained. Attributing his perseverance to his success, Waters worked a full-time job for the first three years after starting his business. “Hitting the ten year mark has put a stamp to some degree on the perseverance, the work the time and the energy that went into it,” Waters stated. “Now I’m excited about the next 10.” Michael Waters demonstrates every day he is a mover and a shaker in Southern Nevada.

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John Lennon The Star of Beverages

BY TONY GAGLIONE

hen John Lennon took the reins at XYIENCE in late 2010, Xenergy was an emerging energy drink brand trying hard to steal a sliver of the spotlight from headliners like Red Bull, Monster and Rockstar. Though the official energy drink of the UFC had (and still has) its logo on the mat of the octagon, to get XYIENCE Xenergy on the marquee in the beverage industry’s most competitive category Lennon had to imagine –and then some. The former CEO of Pabst Brewing and Pyramid Brewing companies, Lennon created a unique and more focused brand position as the ‘energy drink of the health club’ that is serious about marketing strictly to active adults. Under Lennon’s guidance XYIENCE became an innovator as the first energy drink brand to list its caffeine content on its packaging, to include a warning not to mix the beverage with alcohol and to ask its website visitors to confirm that they are over the age of 18. Also under his leadership, in 2012 the brand launched a non-carbonated line that includes Xenergy + Tea, Lemonade and Hydration. Earlier this year XYIENCE unveiled its new Power to Win advertising campaign along with its first Power to Win Team of athletes that includes athletes in sports like cycling, crossfit, surfing, triathlon and Lennon’s personal favorite, running. Today, having racked up a slew of industry awards for Xenergy, XYIENCE is the fastest growing brand in its category. Las Vegas Man magazine had a chance to sit down with Lennon and ask him some questions. Las Vegas Man magazine: How did you get into the beverage game and what is it about the industry that has kept you engaged for more than two decades? John Lennon: I’ve been involved in the beverage industry as long as I have been working professionally. I received an MBA from Syracuse University and my first actual professional job was in the coffee business W W W. L A S V E G A S M A N M A G A Z I N E . C O M

with Taster’s Choice coffee. A recruiter from Guinness beer came along in the mid-80s and was looking for someone to help with marketing. Guinness was just getting started in the United States and presented really interesting marketing challenges, so that’s about when it started. LVM: How big of an impact has partnering with the UFC been to your marketing strategies? JL: Since 2006, Xyience has been the official energy drink of the UFC and we have benefitted from global media exposure that the UFC receives. We’ve also sponsored many UFC athletes and today sponsoring Ronda Rousey, Mark Muñoz, Dan Hardy and Matt Serra. LVM: Xyience is launching the Power to Win Team program in Las Vegas. Your brand has been very successful in reaching consumers via your UFC athletes; tell me why XYIENCE is reaching out to these other individual participatory sports like running, cycling, crossfit, climbing and others. JL: The simple fact is that 70 percent of energy drink drinkers are not fight fans so we need to start reaching out to those people. The Power to Win Team program was designed to reach out to the other groups of people who are not fight fans but who drink energy drinks. A solid onethird of our customers are UFC fight fans, demonstrating the successful foundation we’ve build for our brand in MMA (mixed martial arts). UFC has been great and we will continue with that platform, but we felt we needed to branch out and branch out to other consumers with our marketing, particularly as we expand our sports nutrition and hydration product offerings. For more information, visit Xyience.com. Tony Gaglione was raised on the south side of Chicago. A lifelong sports fan, he’s a diehard Rebels, Wranglers and 51s fan. He co-hosts an Internet sports talk radio show called “Smacktalk” with Shawn Adams. Summer 2014 • 53

men of ACHIEVEMENT The Nevada chapter of the American College of Physicians presented Nicholas J. Vogelzang, MD, a medical oncologist with Comprehensive Cancer Centers of Nevada, the 2013 Laureate Award recognizing him as an internationally eminent medical oncologist, clinician and researcher specializing in genitourinary malignancies and mesothelioma. Rupesh J. Parikh, MD, a medical oncologist with Comprehensive Cancer Centers of Nevada, has been recognized by HealthTap as one the top oncologists in the United States. The award recognizes Dr. Parikh for assisting more than 103,000 people on HealthTap. Dr. Parikh has practiced medical oncology for more than 10 years and has a special interest in bone and soft tissue sarcomas as well as thoracic and gastrointestinal oncology.

To nominate a Man of Achievement, email debbie@informermg.com

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Derrick R. Hill has been named vice president of Cox Business/ Hospitality Network, Las Vegas, a full-service, facilities-based provider of advanced voice, video and data business solutions as well as in-room video and data technology services to the hotel-gaming industry. Hill was previously vice president of Cox Business in Omaha, Neb. and Sun Valley, Idaho and has more than two decades of sales and management leadership experience in the wireless and telecommunications industries, including previous positions at AT&T Wireless, Xerox, Nortel and Ameritech. Cobalt Data Centers, a Las Vegas-based provider of premium co-location and datacenter solutions, announced the appointment of Jefferson S. Brown as president of the company. Brown brings more than 20 years of experience with high-tech operations to Cobalt. Brown has most recently served as vice president of Sales for Savvis, the $1.5 billion cloud infrastructure and hosted technology services division of CenturyLink. Before joining Savvis, Brown was the vice president of sales for the Americas in VeriSign’s authentication solutions business unit.

Recently, veterans were honored at Texas Station and entertained by some of the cast of Fantasy at Luxor. Richard E. Law, USN (Ret), a veteran to be honored was 94-year-old, one of the oldest living veterans in the state of Nevada. He was serving in the Navy during the attack on Pearl Harbor on Dec. 7, 1941. Justin Spencer is the founder and creator of the Las Vegas headline show, Recycled Percussion at The Quad Resort & Casino and the life changing movement, Legacy X. For five years, Spencer has developed the Legacy X program using the approach of anti-substance, pro fitness, branding-based and goal-setting lifestyle in order to help others reach their aspirations. Pasquale Rotella, Insomniac’s chief executive officer and founder, is the brainchild behind the Electric Daisy Carnival, North America’s largest electronic dance music festival. Insomniac produces an average of 12 large-scale music festivals each year including the flagship EDC Las Vegas. In his 20 years, Rotella is recognized internationally as being at the forefront of fostering the electronic dance music scene in the United States. EDC Las Vegas has grown with the 2012 and 2013 events selling out and bringing in crowds of more than 345,000 for the three-day festival.

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Vegas PBS has announced Longtime Nevada media executive Bruce Spotleson is joining the station as the new director of corporate partnerships and Kareem Hatcher has been named production services manager. In his new position, Spotleson is responsible for leading the sponsorship team in developing corporate and institutional support for Vegas PBS. From 1998 until 2013, Spotleson had at various times been a publisher, editor and general manager with Greenspun Media Group. He had most recently served as general manager of KTUD, a Greenspun-owned independent television station.

the station.

Hatcher oversees all aspects of television production and the Vegas PBS studio, and manages the production staff. Prior to his promotion, Hatcher served as interim production services manager for

Owner and coffee connoisseur Luiz Oliveira has expanded Sambalatte, including its two newest locations, one at 215 and Jones and one inside of the MGM Monte Carlo. Sambalatte features a range of coffee from around the globe in a comfortable setting. Previously, Oliveira was a director of a hotel, lost his job in the recession and decided that was the time to follow his dream and opened Sambalatte in Boca Park.

Jolley Urga Woodbury & Little announced Brian Holthus and Martin Little, shareholders at the firm, have received Martindale-Hubbell’s highest peer review rating generated from evaluations of lawyers by other members of the bar and the judiciary.

Holthus’ primary areas of practice are Commercial Litigation, Bankruptcy Law and Administrative Law. He is a member of a number of organizations, including the American Bankruptcy Institute, Clark County Bar Association, American Bar Association and State Bar of Nevada. Little’s primary areas of practice are Commercial and Personal Injury Litigation and Construction Law. He is a member of a number of organizations, including the State Bar of Nevada, Clark County Bar Association, American Bar Association and Nevada Trial Lawyers Association. The California Hospice and Palliative Care Association has honored Nathan Adelson Hospice with awards related to its contributions in hospice and palliative care. Nathan Adelson Hospice Medical Director and Director of Palliative Medicine Warren Wheeler, MD, has been recognized with the CHAPCA 2013 Pierre Salmon Award for his “outstanding contribution to hospice and palliative care.” In addition, Nathan Adelson Hospice was the recipient of the Outstanding Program Achievement award for its strong efforts in Hispanic/ Latino education and outreach.

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The Señores of Distinction honor men who have excelled in their professional careers and support the educational growth of young Latinos in the Las Vegas community. Señores of Distinction 2014 included Rossi Ralenkotter, president and chief executive officer, Las Vegas Conventions and Visitors Authority; Peter Guzman, president and owner, Opa Group and Jack Weinstein, owner and president of Tower of Jewels. The gala benefits the UNLV Foundation, Nevada State College, Nevada Hospital Association, CAEO at UNLV, College of Southern Nevada, Puerto Rican Association Scholarship Fund, H.E.A.R.T. for children with AUTISM, Latin Chamber of Commerce Scholarship Fund and City Impact Center. Christopher Harrison created and opened The Nail Room with fiancé Jenny Sayavong as well as working as a professional dancer/b-boy. His b-boy name is J-fokes and his crew, Battle Born, won Battle of the Year national regionals and moved on to compete in France representing America coming in second internationally. In 2011 alone the crew took three major titles in the U.S. and became the first Americans in more than 12 years to reach Battle of the Year’s final circle. Harrison is focusing his time and energy on The Nail Room.

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LINQ A NIGHT OUT ON THE TOWN AT THE

BY JAKE CONLEE

love Las Vegas. I always have and I always will, but after living here for an extended period of time I was beginning to feel a little left out. Left out in the sense that our magical little Strip was moving further and further away from what locals consider to be friendly. One inevitable truth for around a decade, is that The Strip was almost unfathomable for Las Vegas residents, it is loud, crowded and way too expensive. The traffic on Las Vegas Boulevard is absolutely unbearable and there aren’t many reasons outside of visiting family, employment or gratis that would make us want to roll the proverbial dice in visiting. My mind has been changed. When the announcement comes of another casino meeting the end of its lifespan, I can’t help but be a little mistyeyed and reminiscent. It forces us to wonder: what’s next? First, O’Shea’s Casino was the first to make way, only to expose the expanse of alleyway between the Flamingo and the ill-fated Imperial Palace. Then, came the rebranding and façade change that we witnessed at The Quad. Next to garner attention was that massive observation wheel that was quickly erected out back. Before completion in late February, and opening in March, The Linq Las Vegas was almost a complete enigma. Yes, we all saw the mock-ups and projected images, but how would it look, how would it function and would it be viable? The answers to those questions are as follows; it looks amazing, it is very well thought out and planned and it is absolutely incredible. I love The Linq Las Vegas, day or night, it is breathtaking, clean and the times I’ve visited, just as many locals are present as bewildered tourists. There are three places at the Linq which I have had the pleasure of experiencing: Sprinkles- I will address your sweet tooth, and recommend it for a good afternoon or after dinner stroll through the cobbled streets, amongst the young trees, fountains and views in every direction. Sprinkles brings cupcakes into the limelight, and from what I remember living in California, Sprinkles was literally the first cupcakery that I can recall hearing that they had actual brick and mortar shop, dedicated to the creation and selling of cupcakes. They have large cupcakes in many different flavors like Banana Fudge, Peanut Butter and Chocolate, PB&J and my favorite: Lemon. They are dense, sweet and the frosting is a special blend of cream and flavors to perfectly complement each bite of sweet, airy cake with rich frosting. Sprinkles even has ice cold milk on tap to accompany the delicious and rich Sprinkles cupcakes. For those on the go, there is a “Cupcake ATM,” right to the front of the entryway.

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// ENTERTAINMENT Brooklyn Bowl- The Linq Las Vegas also includes one of the most majestic, epic, highly anticipated concert venues in recent Las Vegas history, The Brooklyn Bowl. Continuing on the success of the original Brooklyn Bowl (in Brooklyn), this addition to The Linq offers a truly unique and one-of-a-kind concert-going, entertainment and dining experience. The retro neon sign and letterbox marquee keep you informed on what events are coming to the BBLV, but once you cross the threshold into this massive building, you are instantly whisked away from the Las Vegas Strip and into a brick warehouse, reminiscent of Coney Island and a vintage amusement park. There are three different levels, and there is plenty of space to stretch out, catch the feature act, go bowling with friends or catch a very good bite to eat. Never before have I been able to experience a true dinner show where I was able to sit, enjoy my dinner at my own pace and not miss a single note of the featured act. I was able to enjoy my crispy and juicy fried chicken and watch my favorite band play, while bowlers had a good time in the foreground. If you have an opportunity to see one of your favorite bands play at this venue, I would highly recommend it. Have the fried chicken and a bourbon milkshake, you will be very happy that you did. F.A.M.E.- “Food, Art, Music and Entertainment combined to recreate a culinary bazaar of the best of Asian Night Markets. Combining the great street foods of Singapore, Tokyo, Seoul, Hong Kong and Taipei in a unique setting that incorporates pop art, Gangnam-style beats and live Asian-inspired entertainment, F.A.M.E. is a true experience for the five senses.” –F.A.M.E. Even with this mission statement, the creators of F.A.M.E. at The Linq have undersold the incredible establishment, simply known as F.A.M.E. Having grown up in an Asian household, I have fond and vivid memories of childhood visits to Chinatown. I can recall, with incredible detail, the sights, the sounds, the smells, the delicious, intense and mouth-watering smells. I remember as a young child, biting into the freshly steamed bao bun, the sweetness and succulence of properly roasted pork, the freshness and flavor of freshly steamed broccoli, accompanied by a sweet and savory sauce, it makes my mouth water just thinking of it. Just like yesterday, a steam table, with steamed dumplings as far as the eye can see, scallop, shrimp, pork and beef. Wait. This was yesterday, and this was at F.A.M.E. at The Linq. From the genius creators of Las Vegas’ own Fukuburger, comes F.A.M.E., a beautiful, hip, sparkling and delicious eatery that you can find in this not-sohumble little alleyway. F.A.M.E. delivers all of the aforementioned offerings in a new, artsy, very hip and welcoming atmosphere. When you walk into the doors, the savory smells hit you in the face, making your mouth water and stomach growl. Your eyes dart around, trying to take it all in; but at the back of the room, a massive arrow and marquee directs you towards all the action. Hanging slabs of spare ribs, an expanse of dumplings and over 120 steam table and various food options await you back there. Take a step back, because it is a lot to take in. To the far right is a mock-Fuku Truck, with the same selection of Fukuburgers and Fuku-food that you would find out on the streets of Las Vegas. But to the left is all of the wonderful, amazing, magnificent street foods found throughout Far-Eastern and Southeast Asia. Don’t forget to have some Boba Tea to wash it all down. They are here, in Las Vegas; on The Strip, at The Linq at F.A.M.E. The Linq Las Vegas has many of its own experiences to share with locals and tourists alike. For being considered a Strip Attraction, the best entrance is accessible through using Koval Lane, or Linq Lane, away from traffic. I have found the valet to be especially easy and efficient, and stepping out of the car puts you under the High Roller and in the middle of the action. Try something new, something that is truly and sincerely for the locals to use and appreciate. The Linq Las Vegas is reminding me of why I fell in love with Las Vegas and The Strip in the first place.

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DAY CLUBS Hot Places to Stay Cool

ummer is upon us; in Las Vegas that means 100-plus degree weather and pool season. Throughout summer, Las Vegas residents and tourists alike, have many options available to go to the hottest dayclubs while staying cool.

Downtown - Golden Nugget

BY JOE BUDA

he Golden Nugget features the most elaborate pool downtown, which is one of the most creative in the valley. Dubbed The Tank, the pool features a three-story waterslide that sends guests through a shark tank. The shark tank itself is a 200,000 gallon aquarium featuring both sharks and exotic fish. For those interested in learning more about the sharks, tours of the shark tank are available Thursday to Saturday. On the third floor of The Tank, guests can find The Hideout, a pool for guests 16 and over. The Hideout features a two-story infinity pool and the H2O bar. The pool is open daily for swimming 10 a.m. to 5 p.m. and hours for The Hideout are 10 a.m. to 2 a.m. For more information visit GoldenNugget.com.

The M Resort

he M Resort offers the DayDream Pool Club (ages 21 and over) featuring dance music by DJ Sandman. The pool has an ice-rail bar to help keep drinks cooler in the hot Vegas sun. DayDream also hosts several nighttime events throughout the summer, including bikini contests, music-themed night swims and ice cream socials. For a more relaxed experience, the main pool is open to all ages; offering food, drink and sunshine to keep both adults and children entertained. The main pool is open 9 a.m. to 7 p.m. DayDream is open 11 a.m. to 6 p.m. For more information visit TheMResort.com and DayDreamLV.com.

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Red Rock Resort

prawling across three acres, the Red Rock Resort boasts a large pool area with many amenities. Located in the pool area is the Sandbar, a poolside cafĂŠ where guests can grab a bite, or get the latest drink special. A more intimate, adults-only pool experience is also available at the resort. Cabana Club features live DJs and drink specials. Open Saturday to Monday 11 a.m. to 6 p.m. The main pool is open daily 9 a.m. to 6 p.m. For more information visit RedRock.SCLV.com. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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THE STRIP Tao Beach at The Venetian Marquee at The Cosmopolitan

he party never stops at Marquee Dayclub, located at The Cosmopolitan of Las Vegas. Marquee Dayclub features two pools as well as several bars specializing in unique libations. Guests at can expect to be entertained by Marquee resident DJs, while enjoying choices from the menu created by Corporate Executive Chef Ralph Scamardella. Luxury includes three-story bungalow lofts complete with cabana, grand Las Vegas pool cabanas with infinity pools and a party deck on top in addition to the overall pool area. Unique to Marquee is the use of delivery drones, which debuted Memorial Day weekend. These drones will deliver bottles of alcohol to high-end guests. Marquee Dayclub is open daily 10 a.m. to sunset. For more information visit MarqueeLasVegas.com.

he party is on all summer long at Tao Beach which is part of the Tao Asian Bistro and Nightclub at The Venetian and is one of the most distinctive dayclubs in Las Vegas. TAO Beach is a popular hangout spot for celebrities, many of whom host parties. Guest DJs add to the party atmosphere which features a 30foot bar and 18,000 square feet of lush greenery. The pool is open daily 10 a.m. through sunset. For more information visit TAOBeach.com.

The Beach @ Mandalay Bay

S Drai’s at The Cromwell

rai’s Beach Club offers the newest pool party in town and is located on the rooftop of the recently opened The Cromwell. Created by Victor Drai, this Beach Club features views from 11 stories above the heart of the Las Vegas Strip. The 35,000-square-foot Drai’s Beach Club complex contains eight luxury pools, including those located in bungalows. Guests can enjoy music spun by DJs; while drinking their favorite libations, served at the two main bars. The Beach Club is open Friday to Sunday 10 a.m. to 7 p.m. Pool hours at The Beach are daily 8 a.m. to 6 p.m. For more information visit TheCromwell.com.

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pread out over 11 acres, The Beach @ Mandalay Bay brings the sand and waves from the coast to Las Vegas. The Beach @ Mandalay Bay features 2,700 tons of sand and 1.6 million gallon wave pool. The Beach @ Mandalay Bay is home to three pools as well as a lazy river for those guests looking for a little tranquility. The Beach @ Mandalay Bay hosts the Beach Concert Series where guests can listen to live music while hanging out on the beach. For a more adult experience, Moorea Beach Club offers a “Toptional” European bathing experience to guests 21 and over. Hours of operation for Moorea Beach Club are daily 11 a.m. to 7 p.m. Pool hours at The Beach are daily 8 a.m. to 6 p.m. For more information visit MandalayBay.com.

From shark tanks to more adults-only experiences, these are just some of the day clubs and family friendly pools available to stay cool in the blazing Las Vegas sun. All hours mentioned in this article are seasonal, and subject to change. Contact the venues for more information.

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EMBRACE THE SUMMER You and Your Children WITH THESE WAYS TO STAY COOL BY DEBBIE HALL

Summertime means school is out along with triple digit temperatures. While the kids might use this an excuse to stay indoors and play video games, here are some great ways to spend time and stay cool during the sweltering heat. Wet ‘n’ Wild Las Vegas - If you remember the original Wet ‘n’ Wild on the Strip, the new incarnation opened for its second season at its new location with a new slide, expanded hours and a longer operating season. This water park offers more than 25 slides and attractions and a place for both thrill seekers and families. The multimillion dollar park features the Rattler, the first slide of its kind in North America; Constrictor, an extreme water slide featuring some of the tightest turns and the new Tornado, the world’s premier funnel slide. The Tornado is a four-person raft attraction that catapults riders from 36 feet in the air through a 110-foot tunnel before dropping them into the 45-foot-wide funnel where they spin back and forth through swirling water before plummeting into the eye of the storm. As the raft sweeps up the Tornado wall and crosses its centerline, guests experience weightlessness or zero gravity. With their raft almost vertical on the wall, riders report feeling like they are about to tip over, but the curved funnel wall keeps them perfectly safe. After a series of these oscillations, they descend through a tube to the exit pool. For a more relaxing experience enjoy Splash Island, the interactive children’s area with kid friendly slides and a giant dumping bucket; Colorado Cooler lazy river and Red Rock Bay wave pool. There are also amenities including shaded areas, private cabanas and misting. Wet ‘n’ Wild Las Vegas is located at 7055 S. Fort Apache Road near I-215 and Sunset Road. For information visit WetNWildLasVegas.com or call 702.979.1600. Cowabunga Bay - Designed to recreate surfin’safari beach days at surf-retro themed water park, Cowabunga Bay spans approximately 23 acres, features eight water slides, five heated pools and the 1,200-foot-long, 19-foot-wide Cowabunga River. Beach Blanket Banzai is a four-person raft slide that takes guests on an exhilarating ride down 600 feet of twists, turns and drops before the splashdown finale, while Cowabunga Kids Cove is great for children and features 10 miniature water slides in a playful pool. For very young children, Slides and Splash include several slides scaled down including water falls, tipping buckets and the Guppy Racer, a smaller version of its racer slide, all set inside giant splash pool built just for babies and toddlers. Cabanas, food and drinks are available at the park. Cowabunga Bay is located at 900 Galleria Dr. in Henderson east of the Galleria Mall. For more information, visit cowabungabay.com/LasVegas.

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Lake Mead Recreation Park - Lake Mead National Recreation Area offers year-round recreational opportunities for boating, swimming, fishing, hiking, scuba diving, photography and sightseeing. It is also home to thousands of desert plants and animals. Camping can include pitching a tent, sleeping in an RV, renting a houseboat or lying out under the stars in one of the parkâ&#x20AC;&#x2122;s nine designated wilderness areas. There is bike path along scenic Northshore Road, Lakeshore Drive or the 35 mile-long River Mountains Loop Trail. Kayaking and canoeing are great ways to search for hidden coves in Lake Mead. There are nine main access points to Lake Mead National Recreation Area, which includes two lakes and over 1.5 million acres of land. For more information, call 702.293.8990 or visit nps.gov.

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// LIFESTYLE

hloe Louise Crawford, one of the performers in Fantasy at the Luxor Hotel & Casino, gives her opinion.

ANSWERS TO EIGHT QUESTIONS GUYS REALLY WANT TO KNOW BY DEBBIE HALL

Really, what do women look for in a man? Obviously we all have different tastes in men. Personally, I love when a guy holds a door open for me or let’s me walk through before him; old school manners shouldn’t be a thing of the past! I also like a guy who is confident in himself but not so much that he comes off cocky. The biggest thing for me would be a guy who can make me laugh. That’s No. 1 on my list! If you are dating a man with children, how do you feel about meeting them? I’ve never dated a man with children but I have been a child of a single parent. I think meeting your boyfriend’s children should be held off until you both figure out how you really feel about one another. Be respectful that they are children and talk to them about the situation. How do you feel if you see your ex with someone else? Luckily I have no ex’s in Vegas but we all dread that day when we see our ex for the first time with their new girlfriend and we all hope that we look BY DEBBIE HALL good. Yes, at the time you’ll feel like you’ve been punched in the stomach but if you’re nice to them both, it’ll be just fine.

How do you feel about stalking on social media? I’ve definitely done my share of stalking in the past (who hasn’t?). I don’t mind a guy following me on Twitter or being my Facebook friend, but don’t ‘like’ every photo I post and comment on everything I write, that’s just too much. It can be a useful tool to find out a little bit about someone when you first start dating but it’s much more fun to do that in person.

How important is it to you to receive texts, phone calls and other messages from someone you are dating? It’s always nice to receive a romantic text or something that says that your guy is thinking of you but I want to

have time to miss my guy too. You’ve got to find that happy medium. The best texts are the ones that are unexpected. A surprise text when I haven’t from him all day saying ‘I miss you’ will have much more effect than if you’ve been texting me asking about every minute of my day. 6.

What is the best present you ever received from someone you are dating? My puppy Abby! My point is though, it’s great receiving gifts that you actually really like. Don’t just get your girlfriend roses just because. She’ll notice that you remembered her favorite things and the gift will mean so much more, no matter how big or small.

What is the biggest mistake men make on a date? Trying to impress a girl by acting overconfident to hide your nerves and overthinking what you’re going to say or do. Be polite and respectful but we want to see the real you. Dating is all about having fun and getting to know each other. Don’t lie and just say what you think she wants to hear!

What would grab your attention immediately? Eyes! Eye contact is good, it shows that you’re comfortable in yourself just sitting there talking. Don’t stare at your date because it’ll creep her out and don’t avoid eye contact because she’ll think you’re not into her. Just relax and be yourself.

Chloe Louise Crawford was born in Portsmouth (near London), England and started dancing at the age of five. British beauty chose the show Fantasy at the Luxor Hotel & Casino as her first Las Vegas show and shows off her talents as a trained dancer as well as her skills performing aerial silks and pole choreography. Fantasy at the Luxor Hotel and Casino is nightly at 10:30 p.m. For more information visit FantasyLuxor. com.

PHOTOS BY HOLLY RANDALL W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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COMMON MISTAKES PERSONAL INJURY VICTIMS MAKE WHEN THEY CHOOSE TO ACT WITHOUT A LAWYER BY PAUL PADDA

ost people would not attempt to cut their own hair or perform surgery on themselves recognizing that to do so might lead to a result they don’t like very much. Yet surprisingly, many people believe they’re equipped to represent themselves following a car accident or some other type of event leading to a personal injury. This article addresses three of the most common mistakes people make when they choose to act without a lawyer. Providing a recorded statement If you’re making a claim against a person or corporation that caused injury to you, do you think their insurance company has your best interests at heart? Better think again! Unfortunately, many people voluntarily provide recorded statements to insurance company adjusters following an accident only to have their words used against at some later point. People say things all the time as a matter of habit that they don’t really mean or that don’t fully reflect what they’re feeling. For example, when most people get asked by a stranger “How are you?” the common, instinctual response is “I’m fine” or “I’m doing well.” Yet, if you’ve been in a car accident and an insurance adjuster calls you and starts the conversation with the standard greeting of “How are you?” your instinctual response formed by habit could spell the end of any potential recovery. Unless you have amazing medical diagnostic skills or the ability to see into the future, how do you really know that you’re fine and that you don’t have latent injuries following the subject accident? You don’t. However, by rendering instinctual statements such as “I’m fine” or “I’m doing well,” you’re unwittingly defeating your right to just compensation. While insurance adjusters have a job to do, that job does not entail protecting your best interests. Agreeing to a settlement without knowing the full extent of injuries A person looking for a quick settlement is invariably going to receive lower compensation than what their case is worth. When

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negotiating a personal injury claim, details matter. Negotiating with an insurance company without the benefit of all your medical bills or treatment records, or the written evaluation of treating and expert physicians, is simply aiming for a mediocre settlement that does not provide fair compensation. Unless your medical providers have advised you that no further treatments are necessary, seeking a premature settlement without the benefit of complete medical records is simply foolish and short-sighted. Believing that the insurance company’s goal is to be fair You’ve heard all the slogans: “Like a Good Neighbor,” “The Company You Keep,” “The No Problem People,” “Together We’re Stronger,” and “On Your Side.” Insurance companies spend billions of dollars advertising and marketing their services projecting warm and fuzzy messages through cute characters like a talking gecko with a British accent or a quacking duck. Yet, it is important to keep this in mind. Just like the casinos in Las Vegas were not built by giving away money, insurance companies do not remain profitable by simply settling cases based upon what injured people demand. The primary goal of an insurance company is not to be fair with you. The goal of an insurance company is to maintain their bottom-line and profitability by minimizing or defeating your personal injury claim. Always consult with an attorney before acting in any legal matter. It is your right to protect your best interests. Paul S. Padda, Esq. is the managing partner of Cohen & Padda, LLP (CAPLawyers.com), a law firm focused on representing injured people. A former federal prosecutor, Padda has over a decade of extensive litigation experience. He holds degrees from the University of Chicago, Oxford University, The London School of Economics and the University of Illinois. W W W. L A S V E G A S M A N M A G A Z I N E . C O M

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