digital / balance
/ retreat
presents
People are more concerned with making it look like they’re living rather than actually living.
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digital / balance
digital / balance is a movement to find harmonious balance between the virtual and physical world, as the telling signs of constant connectivity begin to impact our well-being. One does not have to look far to see how our constantly connected lifestyles are over stimulating our minds and distracting us from what is physically going on around us.
The problem is getting us to look.
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Welcome to the /retreat
digital / balance is proud to open our doors to the first and only place in the city to provide escape from the internet, devices and constant-connectivity. In 2014 , 61 % of people asked said they try to escape digital technology. Only 26% of people admitted that they could not escape, compared to 73% in 2018.
The internet has become so deeply embedded in ‘things’ that we feel hopeless without our devices; unable to manage our lives, connect with people, entertain ourselves and be an abiding citizen. Its easy to see why. Everything is done through our smartphones, tablets, glasses. In distracting us, we are constantly being pulled away from the physical world to address the issues and notifications of the digital. With the intention to gives us more time to spend on our “true” self, the reality is that the pressure and expectations of the virtual world draw us to reinvest this time building our digital identity. Allow us to strip away the digital culture for more time focus on you.
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The retreat rewards you with the time and space to concentrate on a task, share uninterrupted time with a friend or to simply escape the unforgiving buzz and beeps of nearby devices. Simply store away your devices in the individual lockers and allow yourself to experience the freedom and new leash of control gained when away from constant connectivity.
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Discover inner-peace amidst the merciless high speed lifestyle of the digital age in the serenity of our retreats.
Each retreat includes cafe facilities with a menu tailored to treat all the symptoms of an unhealthy digital diet.
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We can not imagine life without technology but yearn for a world more human.
digital / balance aims to celebrate the real to inspire you to reconnect with the real world and your true self. The space has been designed with queues to stimulate imagination and mindfulness.
“ As I sat down in the retreat, it came to clear to me that I could not remember the last time I had just stopped, with my own thoughts and no distraction...
I felt very peculiar. � Retreat /
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9 / Balance
Discover balance Balance is about regaining control from our digital self to find a healthy balance between the real and digital world. By reconnecting with the world around us, we can begin to achieve balance; promising a fuller, happier lifestyle and a rediscovery of our true self.
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Balanced people
Ahead of the cloud, we see our members as visionaries. Our members join digital / balance to seek stimulation outside the virtual world. They want to escape the conformity of being online for authentic human experiences as well as be recognised for their true self, not just their online identity. Not only does digital / balance support you in your decision to regain control over your devices but fosters a community of like-minded people to form rich relationships that share rewarding leisure, meaningful work and peace of mind.
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“ I was fed up of living my own life through other people’s lives “
The Digital Diet Plan
The Kit
Reconnecting amongst the distraction and pressure of the virtual world is no easy task, but in doing so, we open our eyes and minds to new experiences and perspectives as well as regain a sense of freedom and empowerment that comes with expressing our true identity.
You receive a physical kit sent to your door, guiding you through the two phase plan with physical tools to reconnect with your ‘true’ self, environment and people. We also offer advice on how to prepare for your digital diet and what to expect from the experience. At digital / balance our focus is identifying your own personal aims and assisting you in reaching these goals. The journey starts with a consultation so together we can create a digital diet plan that will best suit your desires and needs in help finding balance.
At digital / balance our focus is identifying your own personal aims and assisting you in reaching these goals. The journey starts with a consultation so together we can create a digital diet plan that will best suit your desires and needs in help finding balance.
“ The digital diet made me realise how I had been neglecting what I really want out of my life. ”
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New possibilities and perspectives Regained control over your identity An open mind to new ideas Strengthened relationships Regain time lost to your digital self New ways to express your true identity Stimulation outside the digital world
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Phase 1 : Detox
It is not until we unplug from our devices that we become aware of the true nature and size of our digital dependency. It is during the detox phase that you can enjoy rediscovering the virtual world without the distraction of your devices. By removing the physical and mental barrier of constant connectivity you gain the head space to concentrate your attention on how you are feeling, the people you care about and the unnoticed wonders around you.
Phase 2 : Reintroduction
>> Reintroduction is about learning how to reintroduce digital back into our new desired lifestyle. We offer support and steps to finding and maintaining balance, as well as offer tools to help you practise and promote balance. Attend classes to continue discovering your true self, download virtual tools to promote balance and connect with balanced people.
digital / balance