2016-05 Lydia's Style Magazine by Style Media & Design, Inc.

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STYLE 2016

THE VOICE OF NORTHERN COLORADO FOR

32 YEARS.

s t y le me d ia a n d d e s i g n , i n c .

| 970.226.6400 |

w w w. s t y l e m a g a z i n e c o l o r a d o . c o m PUBLISHER Lydia Dody | lydia@stylemedia.com MANAGING EDITOR Sue Mosebar sue@stylemedia.com CREATIVE DIRECTOR Scott Prosser scott@stylemedia.com SENIOR DESIGNER Lisa Gould lisa@stylemedia.com DIGITAL DIRECTOR / BUSINESS DEVELOPMENT Austin Lamb | austin@stylemedia.com ADVERTISING SALES EXECUTIVES Jon Ainslie (970) 219-9226 Debra Davis (917) 334-6912 Lydia Dody (970) 227-6400 Ann Kool (970) 412-8855 OFFICE MANAGER/ABOUT TOWN EDITOR Ina Szwec | ina@stylemedia.com ACCOUNTING MANAGER Karla Vigil CIRCULATION MANAGER Trisha Milton PHOTOGRAPHER Marcus Edwards Photography CONTRIBUTING PHOTOGRAPHERS Darbi Baab of Babb Photography, Christina Gressinau Photographer, Shaye Fitzgerald with PHOCO, and Petra Lansky with Fawntail Photography CONTRIBUTING WRITERS Malini Bartels, Lynette Chilcoat, Kyle Eustice, Angeline Grenz, Heidi Kerr-Schlaefer, Kay Rios, Kelly K. Serrano, Brad Shannon, Elissa Tivona, Michelle Venus AFFILIATIONS Fort Collins Area Chamber of Commerce Loveland Chamber of Commerce Greeley Chamber of Commerce 2016 STYLE MAGAZINES January-NOCO Wellness February-Style March-NOCO Wellness April-Style May-Style June-Style July-NOCO Wellness August-Style September-Women’s Health & Breast Cancer Style October-NOCO Wellness November-Holiday Style December-Best Of & Winter Activities Style Style Media and Design, Inc. magazines are free monthly publications direct-mailed to homes and businesses in Northern Colorado. Elsewhere, a one-year subscription is $25/year and a two-year subscription is $45. Free magazines are available at more than 300 locations throughout Northern Colorado. For ad rates, subscription information, change of address, or correspondence, contact Style Media and Design Inc., 211 W. Myrtle St., Suite 200, Fort Collins, Colorado 80521. Phone (970) 226-6400, ext. 208. Fax (970) 226-6427. Email ina@stylemedia.com ©2016 Style Media and Design Inc. All rights reserved. The entire contents of Style Magazine are copyrighted and may not be reproduced without the expressed written consent of the publisher. Style Media and Design Inc. is not responsible for unsolicited material. All manuscripts, artwork, and photography must be accompanied by a SASE. The views and opinions of any contributing writers are not necessarily those of Style Media & Design, Inc.

STYLE 2016

WE LOVE TO HEAR FROM READERS. SEND YOUR COMMENTS AND SUGGESTIONS TO:

sue@stylemedia.com Phone: 970.226.6400, ext.215 Fax: 970.226.6427 www.stylemagazinecolorado.com

A LITTLE LOVE FOR THE LATEST ISSUES

Thank “ewe” for the feature titled “From Pasture to Plate—Colorado Lamb Is Colorado Proud” in the March issue of NOCO Wellness. We appreciate the many restaurants and customers in northern Colorado and throughout the country that support fresh local lamb. Luckily, there are more than 80,000 sheep farms and ranches found in every state. For additional lamb recipes and information, I encourage your readers to visit americanlamb.com. Best regards, Mary Humann Marketing Consultant for the American Lamb Board, Fort Collins

I wanted to introduce myself and my organization: The Growing Project. We are all about making healthy local food accessible to everyone in FoCo regardless of income. We install community gardens in lowincome neighborhoods, work with numerous at-risk and disadvantaged youth in the garden, build gardens at places like The Murphy Center and The Boys and Girls Club, host workshops from foraging for mushrooms and edible plants to eating bugs, and we work with local farms to rescue unwanted/ excess produce that would otherwise go to waste and bring that to organizations that feed the hungry. In other words, we are busy! And we are always looking to spread the word about the work we are doing.

well-respected magazine that focuses on local businesses, events, and content. We look forward to continuing our longtime relationship with Lydia’s Style Magazine and continuing to serve the one-of-a-kind community of Northern Colorado.

Thank you!

Paula Nickel, Performance Physical Therapy, Fort Collins

Dana Celine Guber, Executive Director, The Growing Project, Fort Collins

Wow is all I can say. And Thank You. My goodness, what a fabulously written article [“Growing Sweet Things,” April 2016 Style]. And the photos to boot!! Cheers! Ryan Wilson, Garden Sweet Farm, Fort Collins I just saw the great article on Garden Sweet in your magazine and think it is so great to have stories about local farmers and what is going on with our local food scene.

I wanted to let you know how much I enjoyed the March issue of NOCO Wellness. I read all the articles, and they were very helpful and informative. In fact, the colonoscopy article was important as it reminded me that I needed to schedule mine. And, I loved the piece on essential oils and, since I love dogs, I loved the ones about dog health and the pets of Style employees. Thank you, Jere Underwood, Greeley A huge thank you to Lydia’s Style Magazine for the amazing article featuring Dellenbach Motors and our 50 years of service in Fort Collins [April 2016]! We have heard countless compliments from our customers. It is an honor to be a part of this amazing community and to be featured in such a

Stephanie Miller, Marketing Director, Dellenbach Motors, Fort Collins I just wanted to let you know I’ve heard a lot of people say they saw the ad [in the March 2016 NOCO Wellness] and liked it. I think the magazine is good exposure. It is a way also for existing patients to pass onto their friends/family some introduction of us to them.

We were so tickled to see the great article in your magazine [“Tree House Fantasy Brought to Life,” April 2016 Style]. Thanks so much! The photos and article were wonderful. We especially love the photo of our granddaughter Maci! We love it and are very appreciative. Sincerely, Rod & Genny Conahan, Fort Collins THANKS FOR YOUR SUPPORT!

Thank you for attending the Friends of the Symphony and the Beat Goes On! Fundraiser. We appreciate your generosity and donation of in kind advertising in Style magazine. Thanks for showing your support of our cause. It’s all about the music! Sharyn Salmen, President, Friends of the Symphony, Fort Collins STYLEMAGAZINECOLORADO.COM

STYLE 2016

MAY 2016

CONTENTS

features 40

What the Zucchini?

(Last-Minute) Summer Planning

Peaceful and Serene The Barbour Ranch

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STYLE 2016

MAY 2016

CONTENTS 26

around town

16 Style Files Profile 18 Business Niche Furniture Profile 20 Business Pet City Personality 22 NOCO The Power Couple:

Michael and Myra Powers

noco style

Life Peak Conditioning: 26 Outdoor Preparing to Climb Colorado 14ers

On the Cover: The Barbour House Cover photo by Shaye Fitzgerald with PHOCO.

Let the Adventure Begin: 60 Travel RVs Offer Alternative Ways to Travel The Wild’s Calling! Grab Your Tent 62 Travel to Feed Body and Soul

Health 64 Family Acupuncture Calms Kids

66 Pets That’s What Friends Are For

departments

32 I Never Knew I Needed That! 8 From Our Readers Eye! Eye! Hot Eyewear Trends for 2016 14 Publisher's Letter 34 Style The Steamboat Springs You Don’t Know 36 Travel 87 About Town FOCO Chamber Annual Dinner Health ChildSafe Trivia Bowl 46 Restore. Recover. Yoga. Whiskers ‘n Wags Jubilee Home & Garden

56 Family Kids on the Move: New Ideas to Keep Active

Home & Garden

Diggin Dirt: Healthy Soil for Healthy Veggies

Berthoud Bash Mad Hatter’s Ball Liberty Common Spring Gala

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STYLE 2016

PUBLISHER’S LETTER

THE FIRST

SIGNS OF SPRING

At the first blush of spring when tulips start splashing color over our brown earth, many of us start planning outdoor spring and summer activities. Isn’t that really why we live in this paradise called Northern Colorado? I’ve started planting those hardy pansies and am looking forward to planting container veggies on my balcony soon. Since buying organic is my preference, planting organic is something I’m also learning to

do. We spoke with Andy Grant of Grant Farms CSA, and he shared some useful tips in cultivating an organic garden. Be sure to read, “Diggin Dirt, Healthy Soil for Healthy Veggies.” And, if you are looking for fresh new ways to prepare those healthy vegetables, read “What the Zucchini?” for ideas from local restaurateurs. An outdoor activity on my bucket list is to climb a 14er. In my younger days, I did my share of backpacking, but it has been quite a while since I’ve slept in a tent and carried my gear on my back. But with the right preparation, a very early start, and the right gear, maybe a 14er is in my future. We interviewed two seasoned climbers for “Peak Conditioning, Preparing to Climb Colorado 14ers,” that you will find motivating! When the weather starts warming up, many families start planning road trips to see relatives along with the countryside. Camping has become a popular way to bring families closer together and get them away from the electronic screens of everyday living. Read “The Wild’s Calling! Grab Your Tent to Feed Body and Soul” for some fun ideas and reference information to help plan that summer trip. And, if this is the summer, while gas prices are somewhat reasonable, that your road trip might include taking the family in an RV, be sure you don’t miss, “Let the Adventure Begin, RVs Offer Alternative Ways to Travel.” I’m sure you noticed the amazing kitchen photo we used for this issue’s cover. That is only one room in this exquisite, well-thought-out, energy-efficient focused home we were thrilled to feature. Be sure you browse the spectacular photos of this home nestled

among the pines near Lory State Park. Lee and Alex Barker built this home for Tom and Suzie Barbour, and we appreciate having the opportunity to showcase their sanctuary for you. As a little reminder, every year at this time, Hope Lives Pink Boa 5K Walk/Run happens at Front Range Village, this year on June 4 at 8:30 a.m. to benefit Northern Colorado women diagnosed with breast cancer. Plan to join the sea of pink shirts and boas celebrating life, survivorship, and remembering those who lost their battles. Bring family and friends to enjoy the Pretty in Pink Pet contest, applaud winning runners, visit vendor booths, sample food treats, win prizes, and much more. Log onto hopelives.org to register or call Runner’s Roost, 970-224-9119. Check out the ad in this issue for all the details. I look forward to seeing you there! I hope you noticed our ad in this issue announcing our 3rd annual 2016 Best of Style vote opening on May 1 and running through October 15. We ask you, our readers, to vote on your local favorites in many categories and reveal the results in our December issue of Style. Last year’s voting was ten times the voting of the first year, so we are looking for even more of you to share your favorites! Be sure to vote and engage your friends and coworkers to vote too! And, be sure to join the conversation on our Facebook page. Like Style Magazine and share to be entered to win weekly prizes! Wishing you a fun, safe, and sunny spring! lydia@stylemedia.com

We help you take charge of your finances to ensure a sound and secure future. CRAIG AUER, Owner of AuerCPA Co. Craig Auer, owner of AuerCPA Co., P.C. is pleased to announce his new location at 419 Canyon Avenue, Suite 224, in Fort Collins. AuerCPA is a full-service accounting firm offering a broad range of financial services for business owners, executives, and independent professionals. Mr. Auer, along with his professional staff—Michael Auer, Breauna Rupp, and Tess Waller—are here to assist you with: • Financial Services for Individuals: Protecting your personal assets has never been more important. Financial planning services safeguard you and your family and optimize all your hard-earned dollars. • Business Consulting Services: Are you running your business at peak performance? AuerCPA provides guidance to increase efficiency, stay in compliance, and boost revenue and profits. • Tax Preparation Services: Don’t pay more in taxes than you have to! Take full advantage of AuerCPA’s tax planning, compliance, and preparation services.

Mr. Auer has acquired, operated, and sold three different businesses, so he’s been in the shoes of the business owner. With extensive information systems and computer experience as well, he has helped businesses significantly lower overhead. His passion helps make organizations successful through planning, budgeting, financial reporting, systems, and controls. Perhaps most importantly, he and his team provide projected results from implementing adjustments, which have led to extraordinary business success. CALL TODAY TO SET UP YOUR APPOINTMENT.

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STYLE 2016

files McKee Classic Bike Tour: May 22 The most beautiful ride in the foothills of the Rocky Mountains. The first bike tour of the season in Colorado begins and ends at Loveland’s McKee Medical Center on May 22. More than 1,300 bicyclists will gather to enjoy one of four different scenic routes going around Carter Lake, Horsetooth Reservoir, and Boyd Lake with options to ride 10-, 30-, 37-, or 62.5-mile loops. The McKee Classic Bike Tour provides on-route bike support, aid stations every 10 miles, and ride T-shirts. The event benefits The McKee Foundation with 100% of the registration fees and sponsorships helping support over 30 community funds. Learn more or register at www.McKeeFoundationEvents.com/McKee-Classic-Bike-Tour

Windows to the West Art Show & Sale: June 3 – 5 Fifty Western artists from 14 states will be presenting more than 200 original pieces of art in Estes June 3 – 5. An opening Gala will be held Friday evening, June 3, and an “Art and Whiskey Gathering” will be held Saturday evening. The three-day sale and exhibition also offers opportunities to meet the artists and discuss their unique depictions of Western landscapes, wildlife, as well as traditional Western American life. This charitable benefit event is sponsored by the Estes Park Western Heritage Foundation, which has the mission of preserving and/or promoting Western heritage in the Estes Valley. For more information, visit www.WindowsWestArt.com.

Hope Lives! The Lydia Dody Breast Cancer Support Center annual PINK BOA 5K Run/Walk: June 4 Take a step for women’s health as you celebrate life while supporting women coping with a diagnosis of breast cancer with Hope Lives! annual Pink Boa 5K Run/Walk on June 4 at Front Range Village. The Run/Walk brings together runners and walkers of all ages to celebrate life, honor a loved one, or remember dear friends and relatives. With each foot-fall, your contribution benefits the lives of so many women who might never have had the opportunity to obtain complementary cancer-care services at no cost. Advanced registration is $30; survivor entry rate is $25. A Performance Quality Tech Shirt, Boa, and Goodie-Bag is guaranteed for all pre-race entries. Participants enjoy pre- and post-race refreshments, vendor booth browsing, and much more. Leashed dogs are welcome and invited to join the Prettiest Pup in Pink contest! Full information, including the Registration Form and Pledge Card, is available at www.hopelives.org.

Fire Hydrant 5 & Paws on the Promenade Expo: June 4 Expected to be bigger and better than ever before, The Larimer Humane Society Fire Hydrant 5 invites you to grab your well-behaved on-leash pup (optional), friends and family, and head to a new location at the Promenade Shops at Centerra in Loveland. The 5K event will have walkers and runners racing through the Chapunga Sculpture Park, Saturday June 4. Register for only $35 for the 5K event until June 2 to help support the Larimer Humane Society. Or, just enjoy the Paws on the Promenade Expo at Rock Bottom Restaurant to visit with the venders or enjoy the kids’ fun zone. For more information, visit www.LarimerHumane.org/events/fh5

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The Family Center Fiesta (Chef Challenge for Children): June 4 Featuring the Chef Challenge for Children, the Family Center Fiesta is Saturday, June 4, in Old Town Fort Collins. Beginning at 2:00, you’ll have the opportunity to become a food critic for the day, touring participating locations from restaurants and breweries to trucks and even retail stores. Then vote for your favorites. From 6:00 to 7:00, the Family Center Fiesta will take place at the newly opened Fusion Nightclub at 351 Linden Street and will feature live music, a 5-star dessert bar, fiesta hat contest, as well as the awards. Join the fun and make a difference. Each $35 participation donation helps offer care, education, and wellness support for local families and children. To learn more, visit www.ChefChallengeforChildren.com

Digital or Print? Science astounds us—sometimes confirming common wisdom and sometimes throwing newer assumptions a curveball. In today’s online world, many people as well as companies have switched focus toward online information and markets, but recent brain research from Millward Brown is showing printed media appears to be more powerful in several ways: 1. Because it’s more tangible, printed material leaves a deeper footprint. 2. Physical matter, i.e., printed material, involves more emotional processing which leads to stronger memory and recall. 3. Printed material elicits greater “internal” brain response. While we’re proud of our growing online presence at www.StyleMagazineColorado. com and our engaging conversations on Facebook, the printed magazine you’re holding in your hands right now has been our passion for more than 32 years. So it’s rewarding to learn that print continues to have power, and you’re more likely to recall and internalize the information you’re reading in these pages than what you might find on the web. STYLE 2016

BU S I NESS

PROFILE

Photo: Marcus Edwards

BY KYLE EUSTICE

Photos: Darbi Baab

ON THE JOB

Interior designer Becky Allsup has had her own design business since 2001, but when she relocated from Minneapolis to Fort Collins in 2008, she realized there was a real need for commercially available customized hardwood furniture in Northern Colorado that could be made to fit into specialized places. As a result, in November 2014 she established Niche, a Windsor-based design house specializing in commercial-grade custom furniture and accessories. “I started sourcing a lot of furniture for commercial projects from 2003 to 2008,” Allsup explains. “I realized there was a shortage of durable, solid hardwood pieces. So I started designing and selling the furniture commercially in ’08 and then added the accessories to make them more accessible

locally. I opened my store in 2014 to sell commercial grade furniture to the public.” Since Allsup already purchased from many accessory and furniture wholesale vendors for

her designers and commercial clients, Niche provided a way to offer residential customers unique items at the best prices in Northern Colorado. When her commercial clients needed

WORDS OF WISDOM “Grace is not a little prayer you say before a meal, but a way to

live,” she says. “Realizing it takes nothing away from who I am as a designer to acknowledge and appreciate someone else’s talent is a

freeing thing. Everyone in this world has something to bring to the table. We live a much richer life by recognizing and appreciating

people’s strengths instead of focusing on ourselves. I love learning from the people I encounter each day.”

great commercial furniture that could endure heavy-duty commercial use and fit into atypical spaces, however, she was at a loss. Consequently, her furniture line, Sundara, was born, which is found exclusively through Niche and its sister store, Urban Hardwood in Denver. “Our pieces are made in India from sustainable reclaimed and farmed hardwoods,” she says. “We offer complete customization of our pieces, or you can buy from our stocked designer furniture line. The furniture pieces we make are heirloom pieces that will last for many years to come, and our prices can’t be beat.”

TAKING CARE OF BUSINESS

Niche recently purchased Tuscany Interior Design in Loveland. Combining the two teams has made Niche a dynamic, full-service design center and furniture showroom. With four designers on staff who can handle any job—large or small, commercial or residential—Niche prides itself on bringing a distinct design to each customer’s home or business. Services include interior design, window coverings, accessories, granite, carpet, tile, plumbing fixtures, hardware, and of course, custom furniture. Beginning in July, Niche will also carry Annie Sloan paint, something the team is really excited about. “We work to make each project a reflection of the owner and their unique take on life,” she says. “Basically, if you can think or dream it up, we can make it happen.”

CLAIM TO FAME

Allsup’s team believes in “treating your neighbor as yourself ” and always putting client’s needs before any profit or sale. Niche’s team works together for the good of all its clients.

REASONS TO GO

Niche offers the most unique furniture in Northern Colorado. Each piece belongs exclusively to the company. “We proudly stand behind our products,” she says. “They are durable, long-lasting pieces you will love for years. We can make anything you can imagine.”

HOW TO FIND THEM:

7352 Greenridge Road A-9 Windsor, CO 80550 (970) 667-0927 (970) 460-3558 www.niche-designhouse.com www.niche-furniture.com

WHEN TO GO:

Sunday – Closed Monday – Thursday 10:00 a.m. to 5:00 p.m. Friday & Saturday 10:00 a.m. to 3:00 p.m.

STYLE 2016

New Strategies You Need To Know To

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Thursday, May 12th • 9:00am Fort Collins Senior Center 1200 Raintree Drive

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Robert M. McCulley, CFP , MAFM CERTIFIED FINANCIAL PLANNER™ Masters Degree Accounting & Financial Management

www.mcculleyassociates.com Securities and investment advisory services offered through Cetera Advisors LLC, MEMBER FINRA/SIPC. Cetera is under separate ownership from any other entity.

BU S I NESS

PROFILE

CLAIM TO FAME

“We have many repeat customers at Pet City,” she says. “Our shop is clean, and our puppies are healthy. We bathe our pups each week and socialize the puppies every day with people and other pups. We are very passionate about each puppy.” Kinnes and the rest of the Pet City staff are adamant about knowing where each animal comes from, the size of its parents, and what kind of personality it has. “We do not get our puppies from bad places,” she says. “We agree with the general public and feel that substandard kennels are not acceptable.”

BY KYLE EUSTICE

Photo: Marcus Edwards

REASONS TO GO

ON THE JOB

Kären Kinnes doesn’t just like animals, she loves animals. As the former owner and current manager of Pet City, she gets to interact with them all day. Twelve years ago, she and her husband were offered the opportunity to become involved with the local pet store. Luckily, they were in a place in their lives that allowed them to take the plunge, and they’ve never looked back. “At the time, we were ready to try a new adventure,” Kinnes explains. “It turned out to be quite an adventure. I transitioned from owner to manager four years ago, when we moved from the mall. That has been a wonderful transition.” With an intense passion for her furry friends, she finds pleasure in matching puppies with the ideal family. Each family’s situation is vastly different, and she is able to figure out what type of puppy would work best for them. “I enjoy getting to know each puppy and watching the people who work at Pet City care for them as if they were their own,” she says. “That’s how we see it until we send them home to their forever home.” Kinnes shares her home with three Pet City pups of her own and exclaims, “They are the best companions!”

TAKING CARE OF BUSINESS

Unlike other major pet stores, like PetSmart and Petco, Pet City carries puppies. As a small, locally owned business, it’s also comforting to know the money spent at the store goes back into the community. Coupled with the years of experience held by Kinnes and her staff, Pet City is the ideal pet destination. “Our staff is actually knowledgeable about all the animals we carry,” she says. “We have hands-on experience with each of the puppies and any other animal we have in the shop. The staff knows about the products we have on our shelves. We try to have a house cat at the shop all the time, and the kitty is usually looking for a forever home as well.”

As a full-service pet store, Pet City has been serving the Fort Collins community for over 30 years. They carry all types of animals, including puppies, kittens, bunnies, ferrets, chinchillas, hamsters, and rodents. They also stock plenty of products—ranging from harnesses, leashes, and collars to shampoo, toys, and food. HOW TO FIND THEM: “We have all the supplies you would need 3663 South College Avenue #10 to take your new family member home and get Fort Collins, CO 80525 settled,” she says. “Our staff is very knowledge(970) 223-5318 able about all the animals and what it takes to www.petcityfortcollins.com raise each animal. We offer nail trimming for puppies, dogs, kittens, cats, and bunnies. We offer micro-chipping as well. We have a wide WHEN TO GO: variety of our favorite food, NutriSource, for Monday – Saturday, 10:00 a.m. to 7:00 p.m. puppies, dogs, kittens, and cats.” Sunday 11:00 a.m. to 5:00 p.m. The care of the animals is their first priority. “When we send a puppy or kitten WORDS OF WISDOM home, we include a free visit to one of our independent “I love sending home a puppy with the perfect new owners. vets such as Moore Animal To see their joy with their new forever friend and to know the Hospital. The pet’s health puppy is going to have a wonderful life is the best. No matter is our primary concern.” In fact, once a week, Dr. Maura how bad your day is, just watching the puppies play means Buckner visits Pet City and your day just got better. Just imagine what snuggling with one ensures the animals are in good health. would do for your day.”

STYLE 2016

personality

Photos: Christina Gressinau Photographer

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The Power Couple: Michael and Myra Powers By Angeline Grenz

Myra and Michael Powers prove that sometimes the best way to effect change is to find the vision, join your strengths, and focus on your goal. The couple, partners in marriage for over 30 years, are also true partners in their passions as well, and their love affair has centered on Fort Collins Museum of Art (FCMOA). Last month, Michael was honored by the FCMOA as their 2016 Honorary Chair of the 2016 Kaiser Permanente Masks Project. According to De Dahlgren, FCMOA’s Resource Development Director, “Michael’s legacy in our community is long, and it is his full body of work within our community for which we are honoring him.” She adds that Michael “helped bring to fruition fledgling concepts that embraced a vision for our community that today serves us well even as it is enhanced and expanded.” Dahlgren is referring to Michael’s 25-year career as director of cultural, library, and recreational services for the City of Fort Collins. His accomplishments are varied and immediately recognizable. He has helped shape the vision for the Lincoln Center, Senior Center, the Poudre River Library District, the Fort Collins Museum of Discovery, and many STYLE 2016

more much-loved cultural and recreational resources within the City. But FCMOA has received Michael’s special attention throughout his years at the City. “Some people describe Michael as having saved the Museum a couple of times,” says Myra, who proudly touts his contributions; she herself has been a longtime supporter of the Museum, including currently serving on its board of directors. The first save occurred in the late ‘80’s when Michael helped to rescue the iconic Post Office Building from demolition and relocate the Museum into the 1912 building. A citizen initiative purchased the building from the previous owner who could no longer afford to maintain it. That began Michael’s relationship with FCMOA; he subsequently served nine years on their board of directors and was about to retire from the board when he was called on again to help save the building and the Museum. This time flooding in the building caused extensive damage, and the Museum, often operating hand-to-mouth, could not afford the infrastructure upgrades needed to keep the building functional. It was Michael’s innovative thinking that helped create the perfect partnership: he worked with Brinkman Partners in 2012 for shared ownership of the building. Brinkman owns and manages the garden level and top two floors. FCMOA retained ownership of the main floor. This move, along with Myra, Michael, and others who pushed for larger, more renowned shows at the Museum, have

created a renaissance of sorts for FCMOA, giving it the freedom to operate in financial security and with renewed interest from the community at large. As the 2016 Honorary Chair, Michael is charged with assisting with fundraising efforts—Masks is FCMOA’s primary fundraising effort during the year—and directing the projects that will benefit from those funds. Michael’s vision for improvements include some extra bling on the north side of the Museum building. A laser light feature, placed in the building’s large windows, would serve multiple purposes, including giving the Oak Street Plaza, another of Michael’s career projects, some added interest and also draw the attention of community members who have not yet taken advantage of one of Fort Collins’ greatest cultural treasures. With Michael’s creativity and determination, no doubt the vision will become reality. When Michael retired from FCMOA’s board in 2012, Myra took up the charge to support the Museum and its mission. They both credit long-time friend and Museum supporter Gary Hixon with their many years served on the board. However, such community involvement runs deep in the Power couple’s blood. Myra, a Brooklyn native, moved to Colorado in 1974 to take up a position at CSU in administration, where she worked in the President’s Office for more than 20 years. Michael, on the other hand, moved to Loveland from Missouri with his family as a freshman in high school. As he graduated

from CSU, he was ironically drafted into the Army at the same Post Office Building he would later save from demolition. Michael’s army career took him to St. Louis where he worked in personnel. Anxious to come back to Colorado, he applied for a job opening at the City of Fort Collins, which eventually led to his position as director for cultural, library, and recreational services. “Where I got to manage all the fun stuff,” he says. Ironically, Michael and Myra met while both serving on a citizen’s advisory board. Their romance has not faded after more than 30 years of marriage and five grandchildren. Though their personalities may differ (Michael says he is the “goofball” while Myra is the more focused of the two), they are of like minds, especially when it comes to their community-minded focus. Myra has served on the Care Housing board, United Way, WomenGive (and was Philanthropist of the Year several years ago), and more. During her years with CSU, many of her efforts were in the human services arena, but serving on FCMOA’s board had very obviously let her embrace her love of art.

Michael’s body of work within Fort Collins is evident, from Edora Ice Rink to Oak Street Plaza, where his vision of a water feature was initially met with skepticism but now is a true community gem. For him, the award of 2016 Honorary Chair is truly meaningful. “Most Honorary Chairs are artists, or those who were involved in the creation of the Museum. I was amazed—I couldn’t believe I was chosen, mainly for work I did mostly behind-the-scenes.” Myra is quick to clarify Michael’s humble response. “The honor was broadened to include work Michael has done for the community throughout his career—and that is meaningful.” These partners in love and life share many passions: the Museum, art, travel, and grandchildren. But one of their greatest shared loves is the belief that their community can be broadened and enhanced by the power of its residents, through hard work, dedication, and a little love.

Angeline Grenz is a freelance writer and small business owner based in Loveland.

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outdoor life

PREPARING TO CLIMB COLORADO 14ERS By Elissa Tivona

“It's one thing to live on the Front Range and look west toward our beautiful mountains everyday, but it's a whole different experience to be standing in the mountains above tree line, breathing the alpine air and admiring the vistas of rocky mountains and blue sky,” says Alyssa Schmidt. Alyssa got hooked on outdoor sports when she started rock climbing at 16. Today she is a 37-year-old mother of four boys, co-owns a Loveland business with her husband (Schmidt Custom Floors), and still finds time to plan annual trips for women to the summit of Colorado 14ers. Physical Conditioning She provides useful guidelines for anyone planning the transition from the couch to the enticing trails that lead up Colorado’s towering peaks. Schmidt recommends starting training several months in advance. “Each 14er, regardless of the difficulty rating, is physically and mentally strenuous due to the sharp elevation gain, exposure to heights, and rocky paths underfoot.” Walking, strength training, or running several times a

week help prepare legs and lungs for an ascent. Michael Bolander, a certified Physical Therapist with Orthopaedic and Spine Center of the Rockies, agrees that proper physical conditioning is key to “bagging” a 14er. Since age 37, Michael has summited 51 of them; he recently turned 54 and intends to reach his goal of summiting all 54 peaks before his next birthday. He recommends exercises that transfer to the sport of mountain climbing, for example: squats and lunges to strengthen lower extremities; balance activities; core strengthening; hip flexibility; and aerobic activity like running, cycling, or swimming. However, both agree the most important preparation is to get into the high country regularly and practice for long hours of trekking at altitude over rough surfaces. Bolander says, “You need to do some climbs and progressively increase the elevation gains and times [on the trail]…” Hikers should determine how well they tolerate climbing from 5,000 to 7,000 feet and then continue pushing higher to develop tolerance for sustained, vigorous exercise at 12- to 14-thousand feet. “Be prepared to endure some discomfort. STYLEMAGAZINECOLORADO.COM

Photo: Kristin Zosel

Gaining 4,000 feet elevation is not comfortable.” Schmidt suggests multiple trips to Rocky Mountain National Park for practice hikes, like the trail to Black Lake from Glacier Gorge Trailhead or to Chasm Lake from the Longs Peak Trailhead. “Both are beautiful but difficult hikes that will help prepare you for elevation gain and give you more familiarity in mountain environments.” Picking and Preparing for the Peak Both these seasoned hikers swear by the Boy-Scout motto: be prepared! Preparation extends to every aspect of the experience, beginning with selecting the right climb. “It's important to choose a peak that is the right difficulty level for your current fitness level and experience,” says Alyssa. “Hiking to the top of any of these peaks is an accomplishment, but some are more technically advanced and would be dangerous to take on with minimal experience and skill.” For beginners, Alyssa recommends starting with a "Class 1" route such as Mt. Elbert or Quandary Peak. Bolander and Schmidt encourage hikers to research information on the peak and the route. Trails to high peaks are STYLE 2016

often snow-packed until mid summer. According to several guides, late June or early July is the earliest time to make an attempt. “The best time of year for a beginner to hike a 14er is August through September to avoid inclement weather,” says Schmidt. She adds that although many 14er trails are well-trodden, it is wise to review and bring a topographical map of the hiking area supplying a clear picture [of the route]. Bolander and Schmidt both recommend consulting the website 14ers.com prior to the climb. The site provides usersubmitted reports which offer practical information like: road conditions to trailheads, photos and directions to aid hikers en route, water locations for purifying drinking water, average trip times, downloadable topo maps, and more. Bolander further recommends “the bible” for climbing 14ers: Gerry Roach’s book, Colorado's Fourteeners: From Hikes to Climbs. Preparation also includes having the right gear to increase odds of positive “peak” experiences. Hydration, comfort, and safety are paramount. All hikers need to carry sufficient

water based on anticipated time on the trail. Three to four liters are typically adequate. Experts also advise dressing in layers: up to three thin layers for chilly early morning starts, which can be removed as the day warms up. (NO COTTON! Polyester or polypropylene helps wick away moisture.) Be prepared for daily rain in the high country with a lightweight, breathable rain jacket. Improper footwear can turn any hike into a misery, but especially a 5- to 10-hour climb. Invest in sturdy hiking boots, cushy hiking socks (often wool or wool blend), and toss a sheet of moleskin in your pack. Alyssa Schmidt provides her climbing companions with a checklist of the items she recommends carrying in a comfortable, lightweight daypack. Bladder style packs are handy since the water reservoir is built into the pack (although an additional water bottle may be necessary). Packs should have room to stash essentials: extra layers, route map and compass, easily digestible snacks, hat and gloves, sunscreen and sunglasses, wilderness first-aid kit, and optional items in case your day hike becomes an overnight. See the “Mountain ‘Day Hike’ Gear Checklist” for most commonly recommended items. Also, remember the camera, camera phone, or sketchbook to record the unforgettable. Of course, every respectable Coloradoan knows: if you pack it into the high country, you pack it out! Setting Off—the Day of the Climb First, check the weather. If stormy conditions are predicted, you’re better off postponing the climb. Once on the trail, Alyssa says, “Keep an eye on the weather. If storm clouds persist, and lightning is possible, turn around… There is always next weekend!” Also to minimize risk, get a VERY early start. Schmidt says, “My number one tip is to leave the trailhead early the morning of your hike, preferably before 5:00 am. Each hiker should be up and off the summit by noon.” Bolander adds, “The general rule is nothing good happens after noon, because that’s when the weather can really come in.” The later you set off, the slimmer your chance of making it to the summit without encountering unpredictable weather. To guarantee an early start, set out everything the night before: gear, food, water, and clothing layers. Then Alyssa cautions: double-check the backpack for all these items before you leave! Bolander has another tip. He advises going with a trusted

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hiking partner. “It’s an experience that you share with somebody that bonds you forever,” he says. “The best partner is someone who is about your same fitness level and who shares your same beliefs.” For example, agree to respect each other’s decisions about halting a hike in the face of unacceptable risks. Other preparations include: • Before summiting, always notify friends or family of your plans, the trailhead you’re starting from, and when you expect to return. •

Do not leave hiking buddies alone—move at a steady pace for all.

•

Remind each other to drink plenty of water to avoid dehydration.

•

If you or one of your buddies shows symptoms of altitude sickness such as headache, nausea, fatigue, or disorientation, turn around ASAP and descend to a lower elevation.

Parting Thoughts Anyone who has ever gazed west with the dream of making it to the top of a mountain would be well advised to follow the footsteps of these two veteran climbers. Although neither one claims to be an expert, both share the humility of accomplished outdoor enthusiasts. Michael reassures aspiring climbers: “You can push and extend yourself and feel good about that. I’m just euphoric after a climb; it’s just a great feeling of accomplishment.” But above all else, he cautions, “Respect the mountain. Be willing if things aren’t going well to turn around and realize that the mountain will be there another day!” Alyssa adds, “For me, standing on the summit of a peak puts life into perspective. I … feel very small looking out at the endless views, and also deeply thankful for the beauty of our natural world and the joy of living in it.” She encourages everyone, “Leave the pavement, try something new, and start hiking in Colorado's breathtaking mountains. It is guaranteed to uplift your mood!” Elissa J. Tivona is a busy journalist and academic. She has had the great privilege to travel internationally to present her work in peace and conflict studies but is always grateful to return home to beautiful Northern Colorado where she lives, writes, and teaches at CSU.

Food and energy bars Plenty of water (CamelBak and bottles) • Hat & gloves • Synthetic shirts and long underwear • Fleece or wind-proof jacket • Waterproof shell jacket • Hiking pants and socks • Hiking boots or trail shoes • Watch • Light backpack

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Headlamp (for early morning start) Sunglasses & sunscreen Knife or multi-tool Day hiker first-aid kit Duct tape Compass / Whistle / Maps Matches in waterproof container Toilet paper (in Ziploc bag) + small trash bag (pack it in, pack it out) Optional: Trekking poles, GPS, Water Filter

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BESPOKE Outdoor Living

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Let us help you achieve the ultimate outdoor space! Our design team can create magic out of a ho-hum space and give you the year-round outdoor living you have been yearning for. Call us today!

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home & garden

Photo: Marcus Edwards

By Malini Bartels Thingamajig. Thingamabob. Whatchamacallit. Doohickey. Many names are acceptable to use when referring to a beloved kitchen gadget, and sometimes we wonder what we ever did without them. Everyone loves a new toy, especially those that help create healthy meals at home and are a delight to use. With home cooking on the rise and gardening season right around the corner, stocking your drawers is equally as important as stocking the pantry. When it comes to making life simpler and in some ways, healthier, the perfect kitchen accessory may be just what the chef ordered. “Kitchen gadgets can make the cooking experience easier and more fun,” mentions Jim Hewitt, owner of The Cupboard in Old Town Fort Collins. At this paradise for home cooks, the most unique, highperforming kitchen equipment available on the market today constantly surrounds Hewitt, who genuinely appreciates a useful kitchen tool. “They are perfect for specialized tasks and are usually not too expensive.” Hewitt has a favorite kitchen gadget of his own. “I really love the garlic twist,” he says. “It’s effective at mincing garlic and is very easy to clean. It’s also completely made in the United States.”

A really fashionable item currently stocked on the shelves of The Cupboard is the Yeti brand cooler—the latest technology in keeping your food cold and crisp. Available in hard sided and soft sided, these coolers have a sleek, streamlined look that is appealing for men. “Firemen use the hardsided coolers on their truck,” says Hewitt. “These cooler packs will keep whatever you need in there cold for hours and hours.” They are also a great way to transport food from the local Farmers’ Market to your home. Spending a ton of money is not necessary when equipping a kitchen with life-simplifying, timesaving devices. Chef ’n has developed numerous hand-held devices; the flexible avocado slicer (because slicing an avocado is a pain), and a salad dressing mixer that flawlessly emulsifies oil and acid for a delightful dressing, just to name a few. Mini choppers that don’t require electricity are ideal for chunky salsas and small monotonous chopping jobs, and a serrated peeler is the perfect tool for peeling soft summer fruits such as mangoes and kiwis. Sprializers are also really trendy right now. There are several different versions available for anyone who wants to turn their vegetables into zoodles. What’s a zoodle? It’s a faux-noodle made from fresh veggies, perfect for carbohydrate-fearing, Paleo-eating, gluten-free folks or just

anyone wanting to have a delicious, lowcalorie, unique meal. Everyone from home cooks to restaurant chefs are spiralizing right now. These affordable machines use manpower to create ribbons of vegetables ready for deep-frying, eating raw, and everything in between. The patented Zoku Quick Pop® Maker is one of those novelty items that is not typically found in home kitchens but is a wonderful apparatus to have around. It claims it can make popsicles in a matter of minutes, without using any electricity. “The Zoku popsicle makers and slushy makers are extremely popular,” comments Hewitt. “It’s great for kids to get involved in making something fun.” Crafting your own summer novelties can also make for healthier summer snacking options since you know exactly what goes into them and the amount of sweetener can be controlled. While a good quality, sturdy, sharp knife may lead the way as the most essential kitchen tool to possess, Jim Hewitt summed up why he believes Americans have a fascination with efficient kitchen gadgets. “There is definitely a novelty about it. They aren’t a necessity, but they sure are fun to have!” Malini Bartels is a freelance writer, chef, mother, radio host, and actress living the good life in Fort Collins. STYLEMAGAZINECOLORADO.COM

Creamy Coconut and Orange Popsicles (lactose-free dreamsicles) Recipe adapted from: Fork Knife Swoon Yield: 10 popsicles

Ingredients: Zoku Quick PopÂŽ Maker in various shapes and sizes

- One 15-oz can full-fat coconut milk - 1 tsp pure vanilla bean paste or extract - 1-1/4 cup fresh orange juice, pulp okay - 1/4 cup light agave nectar/syrup, more or less to taste

Instructions:

Zyliss Easy Pull Manual Food Processor

1. Whisk together the coconut milk, vanilla, and 2 Tbsps of the agave nectar/syrup until smooth and creamy. Set aside. 2. In a separate mixing bowl, stir together the orange juice and the remaining agave, until combined. Add more agave, to taste, as necessary. 3. For a creamy pop: Stir together the coconut milk and orange juice and divide evenly between the popsicle molds. Freeze for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours, or until firm. 4. For a layered pop: Pour the coconut milk into the popsicle mold, divided evenly between the popsicle molds. Place in the freezer for 10 minutes, then top with the orange juice. Freeze again for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours or until firm. Enjoy!

Lemon Zucchini Zoodles with Roasted Artichokes Serves: 3 Yeti Cooler Hopper 20

The Spiralizer (tri blade)

Ingredients: For the artichokes - One 13.75-can halved artichokes, drained, patted thoroughly dry - 1 Tbsp extra virgin olive oil - salt and pepper, to taste - 1/2 tsp garlic powder For the zoodles - 3 medium zucchinis - 1 Tbsp extra virgin olive oil - 2 garlic cloves, minced - 1/4 tsp red pepper flakes, or to taste - black pepper, to taste - 1/2 lemon, juiced - 1/4 cup grated parmesan cheese

Instructions

1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.

2. In a medium mixing bowl, toss together the artichokes, olive oil, salt, pepper, and garlic powder. Lay the artichokes out on the baking sheet and bake for 20 minutes, tossing halfway through or until browned. 3. While the artichokes bake, spiralize the zucchini and mince the garlic. Set aside. The Emulstirâ&#x201E;˘ Salad Dressing Mixer Flexicado Avocado Slicer STYLE 2016

4. Ten minutes before the artichokes are done, place a large skillet over medium-high heat. Add in the olive oil and once heated, add in the garlic and red pepper flakes and let cook for 30 seconds or until fragrant. Add in the zucchini noodles, season with pepper, and toss until cooked, about 5 minutes. When done, add in the cooked artichokes, lemon, and parmesan cheese and remove from heat, tossing constantly to coat the noodles in the parmesan sauce. 5. Divide onto plates and serveâ&#x20AC;Ś Enjoy and repeat!

style

! e y E Eye!

Hot eyewear trends for 2016 By Michelle Venus

Jeepers, creepers, where’d you get those peepers? Au courant glasses wearers are bound to hear that question when they don today’s fashion-forward specs. And 2016’s trends have a lot to offer. There is something for everyone, no matter your personal style. High IQ Style The quirky nerd look is still in, says Tim Browne, optician at 20/20 Vision Center. Geek chic glasses are not what they used to be, with tape rolled around the bridge and a paperclip replacing a lost screw at the temple. High-end designers like Prada, Burberry, and Dolce and Gabana are tapping into brainiac style in a big way with semi-rimless frames that are too cool for school and have been finding their way into the workplace on everyone from the barista to the CEO. Don’t think this look is limited to the guy’s side of the store either; women are making this look their own. With panache. Hue-mongous “Opaque, muted colors are in for women,” says Mindy Bryant, owner of Edge Optics. “I’m seeing lots of subtle, feminine pastels like soft pink, dusty blue, or grey. To achieve a fashion-forward look, choose eyewear with delicate gold finishes or wooden temples.” The ombre trend in apparel and hair is making its way into eyewear. It’s a smart and stylish option that gives the wearer an instant, eye-catching, top-to-bottom color change-up that can be subtle or daring. For men, the trends favor wooden, natural-looking frames, though according to Tim, matte black is a perennial favorite.

Mindy likes a man in a classic, oversized Wayfarer look that is still relevant since they were introduced by Ray-Ban in 1956. They’re bad boy—think James Dean. These classic frames have classic followers: JFK led millions of men all over the world into Camelot style when the new, young president made that look his own. A truly trendy man will rock a thin, twotone acetate or matte color in 2016. It’s very cosmopolitan, but with a twist. Move toward grey tones blended with a funky tortoise temple and exposed hardware for a new take. A throwback Aviator-type frame with a gradient fade and metro gold brow line will convey confidence and sophistication. Tim is seeing more keyhole bridges, which add interest and sophistication. One Word: Plastics Or wood or metal Non-petroleum based plastics made from castor bean oil or biodegradable cotton are making serious statements, especially in environmentally conscious Northern Colorado. For those who care about the environment and want to make a statement with cool, understated eyewear that makes a difference, this is the way to go. Very lightweight metal or titanium frames are also pushing their way into the forefront because of the advancing technology and classic look. Even wood is being used to craft high-style frames. Shwood, a company based in Portland, Oregon, makes a line of sunglasses from sustainable harvested wood and recycled whiskey barrels. Let The Sun Shine In Here in super sunny Colorado, sunglasses are a must. Not only do they protect the eyes from our mile-high UV glare, they

can help prevent cancers of the eye and eyelids. Putting function aside, sunglasses are where form and flair can make a big statement. Sunglasses reflect your playful self. “This is when you can choose something fun, without having to worry as much about being professional,” says Tim. Mindy concurs, “Sunglasses can transform an outfit from boring to breathtaking in a second.” Guys, look for round, aviator-inspired sunglasses with a heavy brow line and sleek, industrial-looking accents. And here’s a tip for the fellas: try out the Navigator shape. It's a blend of square and aviator, and can be more appealing on round faces while downplaying the shape. Ladies, the hot look for shades is a modified cat-eye which adds youthfulness and whimsy. Women are also rocking the round this season with funky prints and lots of pink. The key is to choose sunglasses in a light, fresh color with attractive accents. Be bold. This is your chance to shine. Don't forget, always buy quality lenses for your sunglasses—prescription or overthe-counter. Cheap sunglasses are worse than not wearing any sunglasses at all. Work with your eyewear professional to find the style that’s right for you. They know which shapes will flatter your face and fit your lifestyle. They won’t let you walk out with less than perfect glasses. After all, they are your peeps. Michelle Venus is a freelance writer and the Development Director at KRFC. She shares a home office with a Basset hound, a mutt, and a sweet little cat. Her two children are brilliant and beautiful. STYLEMAGAZINECOLORADO.COM

A puppy is what makes a house, a HOME! Happy and healthy family pets! All puppies have a health guarantee, are up to date on shots and you get a free vet visit. Our puppies come from responsible, reputable breeders. 3663 S College Ave, Fort Collins, CO 80525 970.223.5318 â&#x20AC;˘ petcityfortcollins.com

STYLE 2016

travel

Photos: Heidi Kerr-Schlaefer

The Steamboat Springs You Don’t Know By Heidi Kerr-Schlaefer Steamboat Springs is a town where the Wild West and the finer things in life blend together seamlessly. Jeans and cowboy boots are as acceptable here at local avant-garde restaurants and art galleries as they are on the ranch. We’ve been visiting Steamboat Springs for more than a decade, and we’ve experienced everything from the twenty-something party scene to luxury lodging and fine dining. We’ve boated Steamboat Lake, we’ve hiked on top of Werner Mountain, and we’ve soaked at the various hot springs. After a two-year hiatus, we returned to Steamboat Springs this spring to discover that many changes had taken place since our last visit. Craft Beers to Wet Your Whistle Steamboat Springs is now home to two microbreweries with a third on the way.

Butcherknife Brewing Company was the first to open, followed by Storm Peak Brewing. Both are located in west Steamboat Springs. Mountain Tap Brewery, located in the converted Yampa Valley Electric Association building at 910 Yampa Street, is set to open this summer. Mountain Tap will not only make beer but wood-fired pizzas too. A winning combination. We visited Butcherknife on a Friday afternoon, and the place was packed. Not surprisingly, they’ve garnered quite a loyal following. Taproom Manager Chuck O’Connell treats everyone who comes through the doors like a long-lost friend. We sat at the bar with tasting trays and helped create bottle cap art for Butcherknife growlers. Ask nicely and Chuck will let you try your hand at designing Sharpie bottle cap art.

I’m not the only one who declared the hefeweizen as a favorite at Butcherknife. A German couple visiting Steamboat Springs last year declared to O’Connell that it was the best hefeweizen they’d ever tasted—high praise indeed. The next day, we headed to Storm Peak Brewing Company, but first made a pit stop to grab lunch provisions at Taco Cabo. Popular with locals, Taco Cabo, located in an old gas station, often has a line out the door. The food lived up to the hype, and I’d suggest adding a side of roasted jalapenos for $1.50. We ate our food along with a flight of beer at Storm Peak, which is located across the street from Taco Cabo. Storm Peak is a brewery for hop heads. Half of their ten beers on tap had IPA levels of IBUs (International Bitterness Units). Thankfully, hoppy beer pairs nicely with spicy tacos. STYLEMAGAZINECOLORADO.COM

The Changing Food Scene in Steamboat There have been big changes in the Steamboat Springs restaurant scene over the past several years. The Rio, which was a fixture in downtown for 13 years, closed last fall. Salt & Lime, also a Mexican food eatery, is now open in the same location. Salt & Lime is the newest addition to the Rex’s Family of Restaurants, which

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includes six Steamboat Springs restaurants and a catering company. Several of the eateries along the Yampa River have changed hands as well. One new restaurant is Aurum Food & Wine, which features a seasonal menu of farmto-table fare. Aurum is already receiving major press and has even been featured in The New York Times. E3 Chophouse is another new

restaurant on the banks of the Yampa. This steakhouse serves up beef from familyowned E3 Ranch in Fort Scott, Kansas. The LaRoche family raises hormone-, steroid-, and antibiotic-free E3 Black Angus cattle. E3 is open for dinner only, and their menu is all about steak and prime rib, although diners can also choose from a variety of other options, such as Yampa Valley Farms Bone-in Pork Chop or Free Range Colorado Rack of Lamb. The elevation of the Steamboat Springs food scene is due in part to Laundry Kitchen & Cocktails. Open for several years now, Laundry provides guests with a full dining experience. It’s a place to go with friends and linger over shared tapas style dishes of beets, pork belly, and carpaccio. A distinctive new beer bar is making waves with locals, and we stopped by to check it out. Steamboat Bräu Haus has 56 beers on tap, 8 on nitro, and 100 beers in all. This German-style taproom is authentically Bavarian, right down to the community-style tables and the polka tunes playing over the speakers. My husband Ryan and I would celebrate

Oktoberfest every day if we could, so of course, we loved Bräu Haus. Alongside dozens of Colorado microbrews, Bräu Haus offers a dazzling array of European beers you’ll be hard pressed to find anywhere else in Routt County. Be sure to order a pretzel when you go. Owner Barry Gruis makes them in-house, and I believe even a German would be impressed.

Steamboat Standbys While there’s lots of new stuff to see and eat in Steamboat Springs, the old standbys are always good. Strolling downtown, we stopped in at FM Light & Sons to drool over fancy cowboy boots and peeked inside the Steamboat Arts Museum (free admission) to check out their current show. We didn’t have time to drive up to Strawberry Park Hot Springs on this trip, but we did have time for an evening soak at Old Town Hot Springs. The perfect place for families, Old Town has everything a kid could desire in a pool destination, including a waterslide and climbing wall. There was still snow on the ground during our stay, but on a past visit during All Arts Festival, I hiked on top of Mt. Warner at Steamboat Ski Resort and highly recommend this summer excursion. The trail is relatively easy, and the views are spectacular. Another summertime adventure in Steamboat Springs is floating the Yampa River. I still need to do this activity, but with improvements planned for the riverfront, it’s going to be easier than ever in the near future. Last, but not least, a Steamboat summer visit isn’t complete without catching a show

at Strings Music Pavilion. To truly experience the Yampa Valley’s art scene, visit town during All Arts Fest in August. New Luxury Accommodations On this visit, we stayed for a second time in a Moving Mountains luxury vacation home. We were booked at Angler’s Cabin, a brand new Moving Mountains property with a water theme. Not only is there an endless lap pool inside the home, but there’s a private lake on the property. During the summer, guests can fish, swim, canoe, paddleboard, or just enjoy the serenity of their own little lake. During our stay at Angler’s Cabin, a family of moose stopped by for a visit. The mamma moose and her two yearlings stuck around for about an hour, enjoying the sun on the patio and then circling the house looking for vegetation to eat. If you are planning to travel with family or friends this summer, a house rental is the way to go. It’s not only fun, but it is the perfect way to experience a luxurious home in a fantastic place like Steamboat Springs. Heidi Kerr-Schlaefer is a freelance writer based in Loveland.

STYLEMAGAZINECOLORADO.COM

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Zucchini? What the

By Michelle Venus

Face it. Zucchini is the bunny of the vegetable garden. The plant begets tons of the dark green vegetable. One day you have a couple of plants with sunny yellow blossoms and the next day, you are overrun with more squash than you thought existed in the entire world. It’s the same with beets and berries and spinach and…well, just about any seasonal produce whose abundance can be overwhelming.

It’s a vegetal conundrum. CSA (Community Supported Agriculture) members, Farmers Market shoppers, and home gardeners alike look for creative and innovative ways to prepare and preserve seasonal crops. So we asked restaurateurs Amelia Mouton (owner and chef ) at Restaurant 415 and Jesse Doerffel (owner and manager) and Joel Navejas (chef ) at the Farmhouse at Jessup Farm for suggestions. Both farm-to-fork restaurants are committed to

using local purveyors as much as possible for ingredients. The Farmhouse even has its own quarter-acre garden and chicken coop adjacent to the restaurant. Delicious Variety Because she can order specific quantities to meet Restaurant 415’s menu needs, vegetarian-raised Amelia Mouton doesn’t face the issue of too much (fill in the blank here, according to the season). At home,

however, she likes to get experimental. Take that darned old zucchini, for instance. Its flexibility provides lots of options. “Eat it raw,” says Amelia. “Or make it into noodles or pesto or chips, which you can pop in the freezer.” Squash is one of her favorite go-to veggies, again for its versatility. She’ll scoop out the shell and chop up the squash along with whatever vegetables she has on hand and fill up the hollowed out flesh. Top with STYLEMAGAZINECOLORADO.COM

goat cheese, Parmigianino, breadcrumbs, and bacon (she’s not a vegetarian anymore), pop it into the oven, and bake until tender. “It’s simple and delicious,” she states. “And that’s the thing with vegetables—they don’t have to be complicated to make something really delicious.” She points to the various ways cauliflower can be prepared. Restaurant 415 makes a cauliflower “steak,” which is simply thick slices of cauliflower placed on a cookie sheet and sprinkled with olive oil and the seasonings of your choice, which then goes into a hot oven and baked until browned. Or cauliflower rice, which is grated into small granular pieces and then steamed, sautéed, made into fritters—or whatever else your imagination creates. Not feeling very inspired? Go straight to Pinterest and do a search for whatever produce is your quandary for the day, and you’ll find plenty of inspiration. From kale and white bean quesadillas to sweet potato gnocchi, there is bound to be something to fire up your creativity and tickle the tongue. Zoodles and More Vegetable spiralizers are kitchen gadgets that will make noodles (or in the case of zucchini, zoodles) out of firm fruits and vegetables like apples, potatoes, carrots, and cucumbers. The outcome is spaghetti-like strands in a variety of thicknesses or wide, flat ribbons; though a mandolin or even a vegetable peeler will create wide noodles as well. Sauté the zoodles in olive oil until they are just soft, remove them from the pan, and make a sauce with a dry white wine, fresh lemon juice, lemon zest, minced garlic, and a pinch of oregano and basil. Pour the sauce over the noodles, grate some fresh Parmigiano-Reggiano on top, and you have a healthy and delicious summer dinner. You can even add a wide pasta such as fettuccini or pappardelle for a more robust dish. Beyond Sauerkraut Preserving produce extends your bounty well past the growing season. Chef Joel Navejas is excited about ferments. It goes way beyond sauerkraut. At this point in time, the restaurant cannot include items they ferment themselves because of health department guidelines. He and colleague Jesse Doerffel are working with the appropriate departments to ultimately be able to ferment on site. At home, it’s a different story. “It [fermenting] can be as easy as just leaving something on the counter for a STYLE 2016

few days,” he says. And anything can be fermented—from berries to radishes. Joel’s most experimental ferment contained kabocha and delicata squashes. It’s important to pay close attention to the ferment. Joel advises doing some preferment research to know what to look for “when things go sideways.” Education is key for this preservation method. Joel also recommends starting with small portions when you’re ready to eat the ferments. They contain the friendly Lactobacillus bacteria, which is good for the gut, providing healthy nutrient-dense, probiotic fauna, but for some folks, too much of a good thing can have unpleasant results. It’s best to build up to larger portions. From Pantry to Freezer Farmers Amy Kafka and Ryan Wilson own Garden Sweet, a CSA in north Fort Collins. They are big proponents of seasonal eating. “We binge on whatever is growing at the time,” says Ryan. He and Amy don’t purchase grocery store tomatoes or strawberries when they are out of season. Not only does that increase the produce’s carbon footprint, the couple find that these out-of-season fruits and vegetables have little taste. Instead, they go to their freezer or pantry, which are stocked with the previous season’s largess. “Freezing is simple,” says Amy. “All you have to do is chop up the vegetable, throw it into a zip-lock bag, and then into the freezer, though some vegetables, like greens, should be blanched before freezing. Try pickling. It’s not as complicated as it sounds and doesn’t involve hours and hours in the kitchen.” She keeps a jar of brine with spices in her refrigerator and adds a variety of vegetables for a quick and easy pickle. Hint: don’t toss Swiss chard stems into the compost or trash. Pickle them and serve with quinoa or on top of a salad. C’est yummy. Some vegetables don’t need any special treatment for storing. Onions, potatoes, and winter squash will live happily in a cool place such as the garage for six months or more. Knowing how to properly store produce once you get it home is key to enjoying your seasonal produce. Patrick Fernandez, Allison Porman, and Melissa Lycan of Grant Farms CSA in Wellington all agree it’s one of the most important things the consumer can do to maintain freshness. Grant Farms even offers classes in canning, pickling, and fermenting.

instead place them in a bowl with the stem-side facing up. It’s the most tender part of the tomato and prone to bruising, which will cause the fruit to go bad. The best way to extend the life of leafy greens is to wrap the unwashed leaves in a paper towel so the towel can absorb any excess moisture—if the leaves retain excess moisture, they will rot quickly. After wrapping in the paper towel, put them in plastic bags and keep them in your fridge. Remember to toss any rotten leaves from the bunch before storing, and keep different varieties in separate bags. Here’s a nifty trick for asparagus: place the stalks upright in a jar containing about an inch of water. Cover loosely with plastic, and store in a cool spot in the refrigerator for up to ten days. Seal it Up Patrick is a big fan of vacuum-sealing produce. The Food Saver consumer product is available in most stores and is easy to use. “Vacuum-sealing extends the life of the produce, it’s convenient, less wasteful, and you can re-use the bags,” he explains. It’s a good way to keep fresh foods fresher in the fridge and prevents freezer burn. He also likes to throw veggies into his Vitamix blender (though any blender will do) and freeze the purée for use in wintertime soups and stews. Ready, Set… Local fruits and veggies are starting to sprout. There are many ways to enjoy them seasonally and well into the cold winter months. Larimer County Extension is another resource for preservation classes. Janet Bailey’s book, Keeping Food Fresh, provides produce (and meat and cheese and grain) specific methods for optimal storage. Now, go. Eat. Enjoy. Michelle Venus is the Development Director at KRFC and a freelance writer who shares her office with a Basset Hound, a mutt, and a sweet kitty. Her children are brilliant and beautiful.

Tricks of the Trade Never store tomatoes in the refrigerator,

Recipes from the Garden Sunchoke Fries with Fermented Ketchup Recipe from The Farmhouse at Jessup Farm

4 – 6 medium sunchokes (aka Jerusalem artichoke) 2 cups of grass-fed tallow 1 sprig of fresh thyme, destemmed and chopped Sea salt to taste Ground black pepper to taste For Ketchup (Recipe from Nourishing Traditions) 1 cup of organic tomato paste 2 Tbsps of whey 1 tsp of sea salt 2.5 Tbsps of high-quality maple syrup Pinch of cayenne 2.5 Tbsps of organic fish sauce 1 clove of chopped garlic Scrub sunchokes to remove dirt but do not peel. Cut each one lengthwise into thin planks. In a saucepot, heat up tallow to 350 degrees. Fry sunchokes in batches making sure to drain on paper towels. Season with salt and pepper to taste. Toss with thyme. For ketchup, combine all ingredients and place in wide-mouth mason jar. Make sure there is at least one inch of space from the top of the jar. Store on top of your counter for two days before you refrigerate.

Beets with Ramen Slaw - Serves 6 – 8

Recipe by Malini Bartels for Grant Farms CSA 3 cups raw beets, finely shredded 1 package Ramen noodles broken into pieces (discard flavor packet, optional) 1 – 2 green onions, sliced 3 Tbsps sunflower seeds 1/4 cup vegetable (or other) oil 2 Tbsps granulated sugar 3 Tbsps apple cider vinegar 1 tsp garlic salt 1/4 tsp fresh ground black pepper Combine shredded beets, uncooked Ramen noodles, green onions, and sunflower seeds in a large bowl. In a separate bowl, whisk together oil, sugar, vinegar, garlic salt, and black pepper. Pour dressing over the beets combination and refrigerate for at least half an hour. Beets and Ramen Slaw can be stored in the refrigerator for up to two days. It does not freeze well.

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Find Your Local CSA, Farmer’s Market, and Veggie Stand You don’t have to look too hard to find delicious fresh veggies here in Northern Colorado! Below are just some of the bountiful options—you’re bound to find a favorite nearby: FARM STANDS AND CSAs Bartels Farm: Family-owned CSA farm, on-farm sales, roadside market, and youpick. Open daily, by appointment. 3424 E. Douglas Road, Fort Collins, thebartelsfarm.com Big Willy’s Farm: Locally owned certified organic greenhouse farm. 300 42 Street SW, Loveland, bigwillysfarm.com Blue Bench Farms: Fresh, local, sustainable produce and starter plants. Farm stand as well as you-pick early May through late October. 33772 State Highway 257, Windsor, bluebenchfarms.com Bracewell Produce: Small roadside

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produce stand with fresh offerings. Open August through October, Tuesdays through Sunday. 30951 County Road 27, Greeley Chapman Fresh Produce: Fresh produce stand serving Windsor and the surrounding areas. 31985 CR17, Windsor Croft Family Farm: A wide variety of organic vegetables, fruits, and flowers grown in Kersey along with partnering farms from the Western slope. Open June – September, Tuesdays – Saturdays, 10:00 a.m. – 4:00 p.m. 4110 Centerplace Drive, Greeley, croftfamilyfarm.com FoCo F.R.E.S.H. Farm: Seasonal roadside stand. Open dawn to dusk daily (selfserve). 2225 W. Vine Drive, Fort Collins, focofresh.com Fossil Creek Farms: CSA with tours available (by appointment) June – October 7100 Silver Mist Lane, Fort Collins, fossilcreekfarmsllc.com Garden Sweet Farm: Small sustainable farm serving Fort Collins for over 10 years. 719 W Willox Lane, Fort Collins, gardensweet.com

Good Grin Farm: Summer farm stand on West Mulberry growing good food with a good grin and sustainable practices. Open Friday 4:00 p.m. – 7:00 p.m. and Saturday 10:00 a.m. – 1:00 p.m. 2925 W. Mulberry Street, Fort Collins, goodgrinfarm.com Grant Farms CSA: Fresh. Healthy. Local. 12155 N CO Road 15, Wellington, grantfarms.com Happy Heart Farm: Community Supporting Agriculture with traditional CSA as well as Feeding the Families Program which provides CSA farm vegetable shares to low-income families. 2820 W Elizabeth Street, Fort Collins, happyheartfarmcsa.com Hazel Dell Mushrooms: Colorado’s Exotic Mushroom Farm 3925 East County Road 32, Fort Collins, hazeldellmushrooms.com Heritage Lavender: Providing 30 different varieties of lavender. 4809 Foothills Drive, Berthoud, heritagelavender.com Native Hill Farm: The best of what Mother Nature can offer with a huge dose of love from the farmers for fresh, tasty, healthy produce. 2100 CR 54G, Laporte

Beaver's Market, Wednesdays, 4:00 p.m. – 7:00 p.m. 1100 W Mountain Ave, Fort Collins, nativehillfarm.com On the Vine at Richmond Farms: CSA with organically grown vegetables, herbs, and flowers on a neighborly farm. 3611 Richmond Drive, Fort Collins, onthevineatrichmondfarms.com

FARMERS’ MARKETS City of Loveland Farmers’ Market June 28 – September 27, Sunday, 9:00 a.m. – 1:30 p.m. Fairgrounds Park 700 S. Railroad Avenue, Loveland, cityofloveland.org/farmersmarket

Revive Gardens at Slow Water Farm: An intense and diverse CSA serving Fort Collins and Loveland. 1413 W. 57 Street, Loveland, farmfortcollins.com

Drake Road Farmers’ Market April 18 – September 26 Saturday, 10:00 a.m. – 1:00 p.m. Northwest corner of W. Drake and Worthington. 802 W. Drake Road, Fort Collins, drakeroadfarmersmarket.com

Spring Kite Farm: Biodynamically inspired farming with a diversified market farm and CSA program. 2917 S Taft Hill Road, Fort Collins, springkitefarm.com

Estes Valley Farmers’ Market June 4 – October 1, Thursday, 8:00 a.m. – 1:00 p.m. Downtown Estes Park in Bond Park on Main Street next to the public library

Sunny Daze Gardens: Creating community with quality items, fair prices, and ideas for exchange. 901 S. County Road 5, Fort Collins, sunnydazegardens.com

Fort Collins Farmers’ Market Mid-June – October, Wednesday, 11:00 a.m. – 3:00 p.m. May – Mid-November, Sunday, 11:00 a.m. – 3:00 p.m. Southwest corner of Harmony Road and Lemay. In front of Ace Hardware in the parking lot. 810 Harmony Rd, Fort Collins, fortcollinsfm.com

Tigges Farm: Roadside produce stand features fresh product grown at the farm or from local farmers, including local honey. 12404 County Road 64 1/2, Greeley, tiggesfarm.com

Larimer County Farmers’ Market May 16 – October 24, Saturday, 8:00 a.m. – 12:00 p.m. Larimer County Courthouse parking lot. From College Avenue, west on Mountain, then south on Howes. The market is located at Howes and Oak Street in Old Town Fort Collins. 200 W. Oak Street, Fort Collins, larimercountyfarmersmarket.org Loveland Farmers’ Market May – October Tuesday, 11 a.m. – 3 p.m. Garfield St. and Orchard Rd. In parking lot in front of Hobby Lobby. 3133 N. Garfield fortcollinsfm.com Wellington Farmers’ Market July 4 – October 22 Thursday, 4 p.m. – 8 p.m. The northwest lawn of Centennial Park at 3rd and Harrison. One block behind Cleveland Ave. (Wellington’s Main St.) 3815 Harrison Ave. (720) 346-6871, wellingtoncofarmersmarket.org Windsor Farmers’ Market Sundays, 10:00 a.m. – 1:00 p.m., April through Mid-December; Thursdays, 5:00 – 8:00 p.m., Mid-June – August 701 McClelland Drive at Market Street, windsorfarmersmarket.com

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health

Photos: Petra Lansky

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RESTORE RECOVER By Brad Shannon

For those in the know, yoga is more than just exercise. It’s meditation, therapy, lifestyle. Now, though, more attention is being paid to yoga as a tool for rehabilitation and recovery, including academic research studies proving its efficacy. Whether you are sore or have a relatively minor injury, or have suffered a life-altering event such as a stroke or traumatic brain injury, experts say yoga can help you recover and aid in speeding your return to health and an improved quality of life. That may involve a class led by a teacher at a local studio for a general audience or a group, such as pregnant women, heart patients, or cancer survivors; or a one-on-one session with a yoga therapist. As with any health advice, be sure to check with your doctor, and especially if you’re injured, consult your physical therapist before adding a new activity to your efforts to recover. Yoga may or may not be for you, but many are trying yoga and finding that its gentle movements can help muscles and joints recover more quickly than rest alone. Some find that an ongoing practice gives them strength and balance that helps protect from injury and aids in their overall mental wellbeing, too. Yoga Therapy Depending on your needs, interests, and circumstances, you may find that a typical class at your local yoga studio proves useful to you in your efforts to rest, recover, and rehabilitate from your standard activities. In other cases, you may have an injury that requires time and specialized therapy to address. Finally, if you’ve suffered a significant injury or health event, you may need an extended, multi-disciplinary course of treatment to help you. Earlier this year, Gary Kraftsow shared his thoughts on the distinction between a yoga class and a yoga therapy session with Yoga International. A regular student STYLE 2016

typically goes to a yoga class to exercise with a like-minded community led by a teacher who guides the practice. Yoga therapy clients, he notes, usually do not seek out a yoga therapist or therapeutic group to learn yoga, but to get help or relief with a symptom or health condition. Yoga therapists focus on the client’s needs, rather than yoga methods or practices, assess the situation, and develop a practice intervention to teach to the client. Yoga in Action Lindsay Roselle owns Mindstream Yoga in Fort Collins and initially received her 200-hour teaching certification in 2011. Now she’s working to complete 500 hours of Yoga Medicine training with Tiffany Cruikshank. That will certify her to use yoga as a complement to other medical modalities to help her clients heal and recover from injury. Her studies have been anatomy focused, with attention on the shoulders, spine, and hips, including elements of internal and Chinese medicine. “I love the approach from the anatomy perspective,” Roselle says. “At our studio, we get athletes, people who are fitness oriented, who come to us initially focused on balancing their bodies. The spiritual practice often comes later.” Her training focuses on how the anatomy of the body all works together and correcting asymmetry and realigning imbalances, particularly for those who are injured.” For those who are interested in incorporating yoga into their active lifestyle and making it a part of their daily or weekly wellness/athletics practice, she notes, “It doesn’t have to be all or nothing. Ten to 15

minutes of practice twice a week can help wake up your tissues. You don’t have to join a studio and take five classes a week. There’s lots of information online to get you started.” Some do find that the studio environment is the best way for them to pursue yoga. “There’s a variety of teachers and classes, and you can just listen, relax, and let the teacher lead. The community is a big part of the experience as you explore changes in your body, belonging, connecting, and being inspired by others.” She shares a story about a student who suffered a cardiac-related stroke in his early 40’s who came to 320 yoga classes at her studio last year. “He was told he’d never come back, and he’s come back in three years. She also observes that many “come to yoga classes they believe will be a challenge. They think it needs to be hard and make them sweat.” But, she notes, “Restorative yoga is the new power yoga. Being quiet in mind and body benefits the neurological system, improves the body’s stress response, and the athletic response will benefit now.” Many who have done power vinyasa are now exploring yin to relax muscles and involve connective tissue while bringing the mind to complete stillness, which benefits tissues and the parasympathetic and sympathetic nervous systems, she says. “Give restorative yoga a fair chance.” Life-Altering Events Dr. Arlene Schmid of the Colorado State University Department of Occupational Therapy is doing groundbreaking work on yoga and rehabilitation. Her field

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deals with the whole person, so in that way, she notes, yoga is a nice fit. “It focuses on the mind, body, and spirit, not to heal just a joint or muscle,” she says. That fit for rehabilitation efforts for many diagnostic populations inspired her to do research on that now. “Study after study shows it works for lots of different people. In part, it reconnects the mind and body, where many, after injury, feel disconnected from a body part or joint.” That work has shown benefit for patients who’ve suffered strokes, brain and spinal cord injuries, Parkinson’s disease, and chronic pain. Her approach gathers hard data on concrete things like balance, range of motion, and strength, along with what she describes as “more subjective but meaningful areas like quality of life—are you doing what you want to do with your day?” Schmid’s long-term goal is to make yoga a standard part of rehab practice, which means she has to “provide evidence that incorporating yoga is better than not providing it.” She says she has a long way to go, but that there’s “a movement starting to happen, a push to make it more accessible to more people.” For those interested, Schmid notes that they are often recruiting research subjects for the studies done in her department at CSU. Yoga Therapist Barb Gibson, who is a provider at Natural Health Associates in Fort Collins, found yoga as a way to recover from her own injuries. She affirms the focus on the whole person and shares Schmid’s goal of bringing yoga into the western medical paradigm and notes that for severe medical conditions or loss, many layers come into play. She sees clients who have neck, back, disc, and connective tissue issues like tendonitis or plantar faciitis, some of whom have worked with physical therapists and are investigating a different option. “Some have come to the alternative side when traditional approaches have not helped them,” Gibson relates. “Particularly when there are psycho-emotional difficulties like chronic stress, anxiety, depression, chronic fatigue, or unexplained health problems, which can be underlying issues related to a medical condition. Getting Started Gibson advises that those new to yoga and interested in taking a class should educate themselves about the different types of yoga classes as well as the differences between a class and a yoga therapy session, yoga teachers and yoga therapies, students

and yoga therapy patients. “If someone new to yoga is interested in taking a class, find one specifically geared toward beginning students,” she says. “If you have an injury and need to have special considerations and accommodations made, seek out a class that is labeled specifically as a therapeutic yoga class, ideally with an experienced yoga teacher. Most teachers will have the qualifications to help someone with general considerations, but for those with more specific needs, it may be best to find a teacher with training to work more therapeutically with students and has been teaching for a longer time period. “Regardless of how you start, it is always best to speak with the teacher, ask questions about the intention of the class, communicate about any special considerations, and if you do have specific conditions, ask if the teacher is trained to work with those. Yoga is a very broad world, and it is always best for students to educate themselves about the kinds of classes that might fit them the best. The same goes for educating doctors and other medical professionals about the benefits of yoga, how different styles and approaches may offer different benefits, to help them direct patients to the practices that are best.” Roselle adds, “It’s important for someone who’s been injured or is brand new to yoga to seek out the right teacher and class. We’re lucky—there are a lot of good teachers here with extensive education and years of experience. If you don’t end up in the right class with the right teacher, you can get discouraged, but there are lots of options to avoid that.” Roselle suggests some simple exercises that she uses on a daily basis before and after bed. “When getting out of bed, spend a couple of moments breathing,” she suggests. “Reach down to touch your toes into a forward fold and then stretch up toward the ceiling.” This can evolve, for those interested, into the Sun Salutation, designed to wake up and warm the body, particularly the chain of tissue along the back side of your body. When she’s ready to retire, Roselle puts her legs up on the wall before sleeping. “It’s therapeutic for the nervous system, helps circulation and hip structure, and is a nice way to drift off to sleep, to tell the body it is in a safe space, allow you to let down your alertness before you roll over and tuck in.” Brad Shannon is a freelance writer and owner of Shannon Marketing Communications, a marketing and public relations consulting firm in Loveland.

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Devil’s Backbone, Larimer County

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Much as they complain about a tight schedule during the school year, children often benefit from some form of structure. Their behavior is typically best when an agenda is laid out before them. While parents, grandparents, nannies, and caregivers don’t have to keep kids occupied every moment of every day, a well-thought-out plan can mean the difference between a joyous summer and one filled with gloomy grumpkins moping around the house. A balance can be maintained where the young ones are entertained part of the time yet allowed space to develop their own self-awareness. By providing several interesting activities throughout the days and weeks of summer, combined with a touch of downtime, children start to figure out who they are. In this way, they learn that, in a world full of possibilities, boredom really isn’t an option. But, say work has been crazy-busy and the thought has just this moment occurred to line up summertime pursuits. Getting the second-grade twins into the six-week program at Splash World for snorkel lessons was forgotten, as was enrolling the preteen at Camp Wannawannabeastar. Now the deadline has passed. Classes are filled. Darn. Here in Northern Colorado, there’s still plenty to pick and choose from so every child’s tastes can be satisfied. Summer in Larimer County easily offers a balance of delightful diversions. Kids prefer to “move it, move it” There are no two ways about it, kiddos have energy to spare. Period. Wear them out first, and they might be able to focus on more sedate endeavors. So, streamlining all that exuberance into pursuits with purpose will help calm even the most hyper children—hopefully. Loveland’s Chilson Recreation Center has a full menu of amusements, starting with drop-in amenities such as open swim hours and a gymnasium. “The summer catalogue will be out at the end of April or early May,” says Ashlee Taylor, recreation facility manager. “Sign up for classes is during the first part of May.” A brief overview of some of those classes are swimming lessons, T-ball, baseball, tennis, and gymnastics/tumbling. “Teens 14 and older may use the facilities by themselves, but anyone younger needs to have adult supervision,” says Taylor. Other cool stuff includes preschool age programs, Lego camp, and art classes. In addition, the nearby Wynona Pool, an outdoor City of Loveland pool complete with a swirly slide and diving boards is open Memorial Day to Labor Day. The Loveland Lake Swim Beach is a free option. Bring a picnic and beach ball to make a day of it. For something super chillin’ on a hot day, head to Greeley’s Ice Haus, an indoor ice arena. In addition to public skate sessions, hockey and figure skating classes, clinics, leagues, and tourneys are offered. Amazing outdoors Oh no, the swim beach is packed. Swimsuits, umbrellas, and beach towels everywhere resemble a colorful array in a candy store. Not to worry! Larimer County has an absolute plethora of outdoor resources. Hiking the Devil’s Backbone is a good choice, with steady inclines, but the trails aren’t overtaxing. The view of the Front Range mountains seen from The Keyhole is awesome, with wildflower gazing along the way. Similar scenarios are at Lory State Park, Bobcat Ridge, or Round Mountain, which offers either a one-mile nature walk or a more strenuous jaunt up the mountainside. If fishing is your forte, there are lakes aplenty in the area, including Horsetooth, Boedecker, and Lone Tree, to name but a few. Slip kayaks or a canoe onto the water’s surface for a more intimate experience with waterfowl as well as critters below. There’s nothing quite like watching a pelican come in for a landing mere feet away or seeing a trout leap for insects right off the bow. Or gear up with two wheels and a helmet. Bike paths abound, weaving in and out of both cities and countrysides.

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Discovering culture Culture is the next stop. A treasure chest full of leisurely learning can be found at the Museum of Discovery in Fort Collins. Open daily except for Mondays and holidays, the museum offers reasonably priced captivating wonders. “We are a hands-on interactive museum, combining science, history, and culture for ages 1 to 101,” says Cathy Jones, museum marketing director. “Camps, such as Adventures in Archeology, Space Camp, and Dino Discovery, have been filling up quickly, but check anyway because there might still be some openings.” “Every Saturday is Take-apart Day, where kids of all ages take electronics apart and then make new things. That’s a cool one,” says Jones, adding “we also have Free Jam, a program that lets people rock out in the music garage. They can learn how to play the reactible, an electronic instrument that uses technology to make sound.” The Colorado Model Train Museum at the Greeley Freight Station features a threedimensional world of locomotive interaction. The museum highlights 5,500 square feet of operating model railroad systems as well as featuring over 600 railroad-related artifacts. Another fine way to add social growth are small town festivals, such as the Estes Park Wool Market or Scandinavian Festival. Both provide insight into alternate pastimes and lifestyles. Berthoud Days herald in summer during early June with vendors, musical entertainment, and fair food. Or, get your cowboy up by visiting Greeley Stampede, 12 days of fun with western flair during late June and early July. Chores (for pay) Not all planned activities have to be a drain on resources or time. Children, too, like to earn money as well as respect. Plan a few age-appropriate chores for each child, such as washing windows, weeding the garden, or walking the dog. Once said task is accomplished, either reward their responsibility with cash or an unexpected treat. Alternately, chores (for free), also known as volunteering A different approach to utilizing spare hours is to practice the art of giving of one’s self. Special projects done for others teach children the age-old maxim, “‘tis better to give than to receive.” They can either offer to help an elderly neighbor with lawn work or clean house for a disabled relative. As a family, take a shift at the local animal shelter or organize a friendly food drive. Games are grand With five locations in Northern Colorado, it’s easy for kids to enjoy an afternoon at Chipper Lanes. With everything from bowling to laser tag, arcade games, and more, there’s no chance of getting bored. “We have a great league lined up combining juniors and adults,” says Jodie Crites, co-owner of Loveland’s family-operated Sweetheart Lanes, which is dedicated to providing a fun, safe environment where children and families can enjoy a classic form of recreation. “There’s one child and one adult per team, and there’s still time to get in on it since the program starts May 12. We also offer rent-a-lanes on Sundays, a juniors league on Monday afternoons and Wednesday night is $2 night, which is popular with the teens.” In addition, kids plus cake plus bowling shoes equals an inexpensive and weatherresistant party at the bowling alley. So there will be no worries about the temps being too hot to hang out, or a rainy day otherwise ruining plans. To save some dough, check out the Kids Bowl Free program at your favorite bowling location. And because teens do love games, The Rogue’s Roost, which specializes in providing an innocuous haven to play board and fantasy-style games, fills that bill. Located just blocks away from Loveland’s downtown district, the historic house turned gaming hotspot has been revamped with tables for tournaments as well as a snack bar. In the end, Northern Colorado is chockful of spectacular possibilities. When in doubt, grab a visitor guide or recreation catalogue and let your imagination rule the day.

Lynette Chilcoat is a freelance writer living in Loveland. A native to Colorado, she takes advantage of the outdoor adventures the region offers as much as possible, as well as enjoying the distinctive artistic lifestyle within the community.

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home & garden

Healthy Soil for Healthy Veggies

By Angeline Grenz Adult playtime: when the ground softens, and the green and growing things make their appearance. For many, the call to dig fingers in pungent soil is too strong to resist as we eagerly wait for the last frost to start planting. For the seasoned and novice, gardening can present challenges, and creating healthy soil is key to an abundance of colorful blooms or an array of delicious veggies. A little prep, a little maintenance, and a little care can help you grow a lush garden that not only satisfies the stomach but also satisfies the soul. “There are so many reasons to grow your own food,” says Joel Navejas, chef at the Farmhouse at Jessup Farms. “You are keeping your money local, you have a better carbon footprint, you get better tasting food, your food didn’t travel thousands of miles to get to you. There are many reasons—but the number one is that you can really taste the difference.”

Navejas’ background is steeped in the love of farming and local food. As the son of migrant farmers, he traveled from farm to farm as a child. As a professional chef, he has led a culinary school on a 350-acre ranch in Loveland. When owner, Jesse Doerffel, brought him the concept for the Farmhouse, he was eager to get started. The restaurant includes a quarter-acre garden on the Jessup Farm property, and diners can sit among planter boxes and eat outdoors if they wish. The Farmhouse, about six months old, plans to garden as much of its produce as possible and source locally what it can’t grow. Navejas and Doerffel even hope to create a fermented foods program, with a focus on preserving and canning. The Jessup Farm property also contains a three-acre farm with a CSA for the Bucking Horse neighborhood, led by Anne Genson. She is currently readying the soil for its first planting and understands that many can be intimidated by gardening. Her

gardening advice: keep it simple. “I feel like the earth has what we need, we just need to figure out how to use what we have and not apply a bunch of extra ‘stuff.’” Style dug deep to find several local experts to gain their expertise on how to cultivate our soil to get the best garden possible. Prepping for healthy soil “Mankind lives on the top six to eight inches of the shell of the earth,” says Andy Grant, owner of Grant Farms CSA. “The biggest challenge our soil has is a high pH and low organic material. Most soils have one percent of organic matter or less.” With that in mind, Kevin Weakland, owner of Loveland Garden Center and fourth generation farmer, says the first consideration for your soil is compost. “Find a good non-manure compost for your soil. Manure is not good for vegetables and flowers.” Weakland recommends peat moss instead, which is a sustainable option for your soil that can lower its pH. Compost should be worked into the soil and the soil turned thoroughly. Decomposing plant matter, such as last fall’s leaves, can be worked into the soil as well, says Grant. The organic matter will help your soil produce more abundantly throughout the growing season. Do not, however, turn in last year’s garden plants and old veggies—these could harbor insects and disease. For the best results, Grant suggests composting and tilling the garden soil in the fall after the gardening season is over. “The time to really build the soil is October and November, before the ground freezes.” However, if you ran out of steam last fall, working the soil well and deeply in the spring can still produce abundant results. Not all soils are created equal, adds Grant. Many newer housing developments may have particularly poor soil, while older, more established neighborhoods may have richer soil. Both Genson and Grant recommend having your soil tested at Colorado State University if you are worried you may have poor soil, or if your garden had trouble producing in previous seasons. Genson runs six additional garden plots throughout Fort Collins with her nonprofit, Sproutin’ Up. She recalls an instance where one of her gardens produced beautiful plants but no produce. She had the soil tested and found out there was zero organic material present in the soil. Testing can be done at the Soil-Water-Plant Laboratory and costs only $35 for home gardeners. STYLEMAGAZINECOLORADO.COM

Visit CSU’s website for more information: soiltestinglab.colostate.edu. If you are planning a raised bed garden, Weakland suggests homeowners invest in good soil and make sure there is adequate drainage. “The deeper, the better,” he says, adding that beds should be no more than four-foot wide, the widest distance that most people can still reach across. He also suggests that beds be built using heart redwood—other woods can rot faster, limiting the lifetime of your investment. The planting season Before you plant, rotate. “Rotate your crops,” says Weakland. “Don’t put the tomatoes in the same place every year.” He suggests when tomatoes are dug up in the fall, plant garlic or onions in their spot. That way, come spring, you will remember where the tomatoes were last year and you can plant in an alternate vegetable. Rotating plants ensures that the soil is not robbed of nutrients by a particularly needy plant. Once the garden has been planted, water is the most important factor for keeping soil healthy. Colorado’s dry climate is the challenge, and improper watering

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techniques can stress plantings and make the soil more susceptible to disease and insects. “It drives me crazy to see people watering the garden by hand; all that water just evaporates,” says Grant. “Let your garden go dry and then soak it.” Our experts suggest two thorough waterings each week. Watch your plants for signs of pest, disease, or other needs. A yellowish tint to your plants could indicate a nitrogen or iron deficiency. Holes in leaves are a sign of an insect problem. An abundance of slugs could indicate you are keeping your soil too wet. Grant advocates natural, organic farming methods. Grant Farms CSA is a certified organic and non-GMO farm. To treat pests, Grant suggests treating them with Bacillus thuringiensis, a microbe naturally found in soil that can be used as a biological pesticide. Diatomaceous earth can be used if you have beetles or other pests. Grant also advises cover cropping. He suggests planting clover or hairy vetch between rows or in empty spots in the garden. These plants can put more nitrogen in the soil, fill in empty spots in the garden with a no-fuss plant, and can be tilled right

into the soil in the fall to the benefit of your garden the following spring. Finally, our farmers suggest you start a compost pile. “Don’t waste anything out of the house,” says Grant. Compost your food scraps and feed your garden while reducing waste. It’s simply a win-win for you, the garden, and the environment. Your soil’s health will directly impact your garden’s production and quality. “You are what you eat…I look at our soil and growing fruits and vegetables the same way. If you grow in healthier soil in a healthy way, it will taste better, have a higher sugar content, and be more nutrient dense,” says Grant And don’t feel overwhelmed, Genson reminds us. “When I hear someone tell me they don’t have a green thumb, I have to laugh a little. That is a myth. It is all about learning, and other gardeners and farmers love to share their knowledge with you.” So dig in the dirt, get those nails dirty, and feed your soil and soul. Angeline Grenz is a Loveland-based writer and business owner who can’t wait to play in the soil every spring. She can be reached at angelinegrenz@gmail.com.

family

Kids on the Move

Photo: Marcus Edwards

New Ideas to Keep Active By Kelly K. Serrano

Two years ago, Rob Umbaugh of Windsor faced a challenge familiar to many parents: find a physical activity his thenseven-year-old son Cooper would not only enjoy but could do well and keep him fit. As Cooper was smaller than his peers, he lacked self-confidence and often struggled in team sports. While watching America Ninja Warrior, they learned local competitors prepared by participating in parkour—also known as free running—and rock climbing. They found a parkour class in Loveland online and signed Cooper up. They followed what is now the APEX Movement gym when it moved to Fort Collins shortly after. “He’s too competitive,” Umbaugh says of Cooper. “With parkour, he’s really

competing against himself. And the kids push each other because they have timed courses, but really they’re focusing on doing the best they can do, and he really benefits from what they do here.” While Northern Colorado cities and private organizations offer many traditional sport camps and teams to help kids keep active, parkour, rock climbing, mountain biking, and even laser tag may appeal in a way those activities don’t to children who prefer more individual workouts. Taking Part in Parkour Umbaugh says Cooper participates in parkour year-round, and it’s a priority for the boy even over soccer. “This is an all-around workout,” he says as he watches his son run up walls, swing

on bars, and jump from obstacle to obstacle. “It works on all of his muscle groups using his body weight as resistance. It’s much more natural, and there’s less room for harm than with lifting weights.” What students at APEX do is not much different than what they would do on a playground, says Justin Clark, who owns APEX with his brother Jesse and friend Travis Lee. “We’re trying to put the play back in fitness,” he says, adding parkour students are learning “what your body can do when put under stress, when you want to escape from something, when you want to get up a wall. It’s about having fun. Our classes teach people the basics of movement with obstacles,” such as swinging from a bar, jumping from one wooden box to a bigger STYLEMAGAZINECOLORADO.COM

one, and running alongside of a wall. And everything is done with safety in mind, Clark ensures. “We spend quite a bit of time teaching kids how to fall and how to handle situations that aren’t ideal. The sport is very focused on safety, and it transfers to the outside world. If a parkour athlete trips or falls off the curb, he or she knows how to handle the movement to reduce or avoid injury.” But if running, jumping, or swinging around and over obstacles isn’t a child’s thing, perhaps scaling walls is… Go Climb a Wall Inner Strength Rock Gym in Fort Collins offers classes for those as young as six and a club for youth 9 to 14. “Our goal is they have fun, be safe, and get used to climbing,” says Mike Hickey, owner. In the class for six- to eight-year-olds, the instructors do all the safety-related functions such as tying knots and holding the ropes, he says. In the classes for older children, the students learn safety duties including serving as “belayers,” who hold the ropes, giving slack as needed, for the climbers. “The workout is tremendous; you’re using all parts of your body—your arms, your abs, your legs,” Hickey says, but adds rock climbers should do some “pushing” exercises, as rock climbing involves mostly pulling. “But you’re also using your mind. You have to figure out how to get up there that’s the easiest way—to minimize the amount of effort for the most reward. If you make a mistake mentally, you’re not getting to the top.” Like parkour, Hickey says the skills rock climbers learn carry over into real life. “Confidence-building and problemsolving are two things I think improve life in general; it makes you a much better problem solver,” he says. And while it’s up to climbers to get to the top of the rock wall, they can’t do it without their belayer—a fact that teaches them teamwork, trust, and responsibility. “You have to work with somebody else. You have to trust that person. And when that turns around, you have to be responsible,” Hickey explains. He says a big benefit of rock climbing is its reward is instant: “You can see it; the top is visible.” Hit the Trail With so many days of sunshine combined with amazing trails throughout the STYLE 2016

Front Range, mountain biking appeals to a wide range of kids. It combines technical skills with strength and stamina to maneuver over rocks, tree roots, and varied terrain. “One of the top benefits of mountain biking for kids,” shares Travis Mosebar of proVelo Bicycles in Fort Collins, “is it keeps them off their screens. The benefits of nature combined with exercise can’t be beat. Plus, it can be really challenging—you can’t really worry while you’re on the bike. You’re too focused on the activity—on staying on the bike and upright. And it’s a lot of fun.” Mountain biking has another benefit. While you can go on solo journeys, you can also join with family and friends for a more social outing. In Northern Colorado, you can find trails that are fairly easy, including Blue Sky Trail, Valley trials, and Dixon reservoir, to more challenging trails like those found at Horsetooth Mountain Park. Kids can even join school teams. The Colorado NICA (National Interscholastic Cycling Association) League is a high school program that offers several events throughout the year and adds a greater competitive element. There’s even a scholarship opportunity for competitors. Another benefit of mountain biking is building mechanical skills. “To keep your

bike in top condition, it helps to know how to work on it—at least for basic repairs,” explains Mosebar. A passion for mountain biking nurtured at a young age often becomes a lifelong pursuit, encouraging a lifetime of fitness. Attack and Defend Now that video games are such a prominent part of most kids’ lives, one easy way to get them to put down the devices and be more active is to put them into the game. Laser tag can be highly entertaining as well as safe. Players “shoot” each other with infrared laser beams. As the beam hits the vest worn by a player on another team, the vest is disabled briefly, and shots are digitally registered for points. As the lasers are harmless, there’s no need for protective gear. Like the other non-traditional activities above, laser tag is both physically and mentally challenging. The newly opened laser tag arenas at Chippers Lanes in Greeley and Fort Collins are not your ordinary laser tag mazes. Kids five and up are transported to the ultra-colorful mysterious planet “ChipTar” after suiting up with their vests and weapons.

For 15 minutes at a time, players hide, attack, and defend to defeat the opposing team. Kids can be competitive during the game, yet they’re also building communication, coordination, and teamwork as they play, and there’s minimal physical contact. And while they’re playing as opponents in the maze, once the game ends, camaraderie with all players begins, and there are numerous other options at Chippers to keep the fun going. Whether kids are interested in more traditional sports or want to stray off the beaten path, the most important factor is that they get moving—especially during the summer months, when they don’t have physical education and recess during the week, and multiple screens compete for their time and keep their attention. With the Centers for Disease Control recommending children get at least 60 minutes of physical activity a day, the best advice is to get moving!

Kelly K. Serrano is a Fort Collins writer/ editor, owner of communications company BizSpeak, a CSU journalism graduate, and mom of two teenagers.

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travel

RVs Offer Alternative Ways to Travel By Kyle Eustice

Believe it or not, recreational vehicles (RVs) are one of the most economical ways to see the American landscape, especially as a family. With gas prices just over $2.00 per gallon right now, hitting the open road is more enticing now than ever before. RV vs. Motor Homes It’s important to understand the differences between an RV and a motor home. Kim Rivera of RV World in Fort Collins runs into this common misconception all the time. “Everybody thinks RVs are motorized,” Rivera explains. “Everything that’s out there, including motor homes and travel trailers, are RVs, but the travel trailers need a car. Motor homes are what a lot of people call RVs. Those are the ones that have the motors in them. We sell and rent both.”

An Economical Choice Although the gas prices this year are lower than normal, it’s not necessarily a huge factor for how many people travel by rented or personally owned RVs, but Rivera has noticed a slight surge in sales. “It has been really busy the last couple of years,” she says. “I don’t now if it’s because the economy is better or if people are traveling more. When gas prices were $4 a gallon, people were still traveling, but they weren’t going as far. Sales weren’t as strong, but people were still renting quite a bit. People take longer trips now than

they did when the economy was a little worse.” That makes sense. In relation to how much it would cost to fly a family to a particular travel destination, traveling by motor home or with a travel trailer is the more economical way to go. “If you look at it, whether you rent one or own one, going to campgrounds and doing the whole RV thing is inherently cheaper than booking airlines and paying for hotel reservations,” she says. “It’s more affordable to load up the family in a camper.” STYLEMAGAZINECOLORADO.COM

From Simple to Luxurious According to Cruise America, a family can rent a compact or standard RV for $200 a day or a large RV for $240 a day. If purchasing one makes more sense, a top of the line, Class A motor home starts at $58,000 and can go up to $400,000 (depending on what kind of features it offers) while a retro-style travel trailer can cost anywhere between $10,000 and $25,000. Many come with solar panels, adjustable pedals for a variety of drivers, and slide technology, which allows the RV or motor home to function like transformers. They can go from being the shape of a bus to having the space and function of a large New York City apartment. “Some high-end ones have granite countertops, LED lighting, and fireplaces,” she explains. “There are some that make you feel like you’re home or in a hotel room. Other people like to keep it basic. The retro styles are making a big comeback, as well.” On the Road Fort Collins resident Julie Nilsson loves traveling with her RV. In fact, Nilsson and her husband are currently on the sunny coast of Florida with their 30-foot Fifth Wheel travel trailer, which has a two-level floor plan and can sleep up to six people. The recent retirees are making the most out of their wide-open schedules. “It's a good time to see this beautiful country, and low gas prices are a great motivation,” Nilsson says. “We're healthy and able, and it's wonderful to enjoy the sights from your picture window in your own mobile living room change from a seashore to mountaintops in the span of a few days. We love having our own food, bed, and things with us on our travels. It's convenient and comforting.” The Fifth Wheel travel trailer is light enough to pull with a standard dually pickup truck, which allows the Nilssons to unhook at each campsite and use their truck as their primary vehicle to see the sights. Once they get back from a long day of sight-seeing and hiking, they are able to get comfortable quickly. “Our Fifth Wheel has a picture window in the living room with a kitchen and dinette table, as well as a couch and two leather rocking easy chairs,” she explains. “The dinette and couch fold down into beds for additional sleeping for two to three people. The bathroom and master bedroom are up two stairs toward the back of the camper. We have two slide outs— one in the living room to expand it and the STYLE 2016

other in the bedroom. It’s small, but very adequate in all ways. It has a great efficient fridge and freezer and a three-burner gas stove, as well as a double kitchen sink.” Free to Roam Vacationing in an RV allows the traveler to experience a lot more freedom many other types of vacations do not. Travelers are free to drive almost any route on the map, have the ability to stop off at secluded campsites, and enjoy any points of interest. “We love being able to stop and have lunch in our camper or stop if we need or want to at a different campgrounds,” she says. “I love the flexibility of this kind of travel. We bring our bikes on the back and enjoy a spin on the bike after a long drive, and we meet nice folks along the way.” Time to Connect It’s also crucial to bring things along to pass the time on long stretches, especially if children are along for the ride. Without their electronics, creativity (usually) kicks in. Rivera recommends bringing plenty of books, board games, and card games to pass the time. “I have a 13-year-old son,” she says. “My parents live in their motor home full-time. They winter in Arizona and come back to Colorado in the summer to post up at a private lake. When my son goes with them, he stops the electronics. He gets into horseshoes, fishing, swimming, and hunting. That’s the nice thing about camping: it gets people away from the electronics.” “We refer to history books and maps and stop when we see something interesting,” Nilsson adds. “Also, we shoot photos from the car, as well as explore the local food of each place we visit. We listen to music and just enjoy the adventure.” The affordability and convenience of traveling by RV, motor home, or with a travel trailer are unparalleled. People are able to travel while spending less, plus something magical happens when families spend time together. Bonds are built, secrets are shared, and memories are made that last a lifetime.

“We’ve been at it for about eight years now and have graduated to bigger campers three times,” Nilsson says. “We love seeing this beautiful country we live in. We love exploring. And being a plein air painter, I travel with my paints at hand, too. It really is our favorite way to travel now.” Kyle Eustice is now an editorial contributor to publications like Thrasher Skateboard Magazine, Wax Poetics, Ghettoblaster, The Source and The Coloradoan. A fierce outdoor enthusiast, Fort Collins has given her the ideal location to explore the vast Rocky Mountain region.

Photo: Ter

te rell S. Les

travel

The Wild’s Calling! Grab Your Tent to Feed Body and Soul By Kay Rios When our soon-to-be 15-year-old granddaughter, Ariana, was asked how she’d like to celebrate her upcoming birthday, she surprised us with her answer: “I want to camp with my family.” We quickly reserved a number of tent sites and a couple of fifth-wheel sites in a not-toodistant campground. With grandparents, parents, aunts, uncles, and cousins, we celebrated Ariana in style for five wonderful, active days. Beyond that birthday recognition, we all benefited and, according to the National Wildlife Federation (NWF), camping is not only good for the soul, it leads to longer, healthier lives. The NWF reports that, in the last two decades, childhood has moved indoors with the average American kid spending as few as 30 minutes in unstructured outdoor play each day and

more than seven hours each day in front of an electronic screen. This shift has impacted wellness, doubling childhood obesity rates in that timeframe. The U.S. is also the largest consumer of ADHD medications in the world, and pediatric antidepressant prescriptions have risen sharply. But there’s hope. According to The American Journal of Public Health study, hyperactive children immediately relaxed within a few minutes of seeing or being in green spaces. Other benefits to camping include improved group cohesiveness,

Links for making reservations: - recreation.gov (US Forest Service site) - coloradostateparks.reserveamerica.com - larimercamping.com

more family memories, established annual traditions, and enhanced social interactions. The American Academy of Pediatrics adds that outdoor time raises Vitamin D levels, which will protect children from future bone problems, heart disease, diabetes, and other health issues. Fortunately for Northern Colorado residents, a variety of camping experiences are close at hand. The Arapaho and Roosevelt National Forests and Pawnee National Grassland (ARP), located in north central Colorado, encompasses 1.5 million acres. ARP is head-quartered in Fort Collins with district offices in Boulder, Fort Collins, Idaho Springs, Granby, and Greeley. Most areas offer a variety of options, says Mary Bollinger, ARP visitor information specialist. “There are a few tent only and some that separate tents from RV sites. In our district specifically, nine STYLEMAGAZINECOLORADO.COM

Camping Etiquette:

• Pitch tents on the pad provided. • Keep all pets on a leash. • Keep noise to a minimum (barking dogs and loud music are annoyances). • Respect quiet hours from 10:00 p.m. to 6:00 a.m (that includes not running generators). • Clean up after yourself. • Watch campfires and obey restrictions. • Don’t feed the wildlife. • Don’t store food in tents. • RVs must fit the parking area and not protrude into the roadway.

campgrounds accept reservations and 11 or 12 that are first come first serve. Some of the campgrounds have both reservable and non-reservable sites. You can make reservations up to six months in advance, and it has to be at least four days out, but many are extremely popular and fill 180 days in advance. So plan ahead.” Dispersed camping is also allowed throughout the forest if on a forest road, she says. “This is a whole other category of camping. There are hundreds of miles of forest roads where you can pull off and camp, but you want to check with the local district about dispersed camping.” For anyone new to camping, she suggests using established campsites. Plan ahead, Bollinger says. She suggests starting a camping plan by first going to the ARP website (fs.usda.gov/recmain/arp/ recreation). “There’s a link to our 24-page visitor guide. You can also call us with questions (970.295.6700) or visit us at the Visitor Center.” The Fort Collins Center, located at 2150 Centre Avenue, Building E, is open every weekday except for Wednesday from 8:30 a.m. to 4:30 p.m. and offers maps, brochures, and detailed camping information. “It’s a great resource, and we will help people with planning. We also have a gift store with trail guides, camping books, stuffed animals, and more.” Kay Rios, Ph.D., is a freelance writer based in Fort Collins. She’s spent many nights in a tent and at a campfire where food tastes better and sleep is easier. STYLE 2016

family health

Photos: Petra Lansky

Acupuncture Calms Kids By Sue Mosebar

Dating back to 100 BCE, acupuncture was first described as an organized system for both diagnosis and treatment of health issues in The Yellow Emperor’s Classic of Internal Medicine and has a clear history dating back some 2,000 years. While the first documentation of its practice in the United States was in the 1800’s, it really started gaining traction in the 1960’s and ‘70’s, and it’s continuing to gain popularity across the country. And for good reason. Both science and antidotal stories have shown how effective it can be for a wide variety of issues. From stress to muscle pain; anxiety to food cravings; feminine issues to digestion. Fewer people are aware of how helpful acupuncture has been shown to be with children and teenagers.

Emma Goulart, L.Ac., of The Acupuncture Clinic of Fort Collins, however, has taken a special interest in acupuncture for kids and has the pleasure of working with kids from birth to 18. (As well as adults in the community.) “It’s really rewarding working with kids because they respond so much quicker than adults,” says Goulart. “If you think about it, it makes perfect sense because the acupuncture is just activating the body to do its job. Kids are so much more resilient. Their bodies are typically so much healthier. They just respond the way they’re supposed to.” A lot of parents are concerned about the type of health-care provider they take their children to. Of course! So it’s helpful to know the type of extensive training it takes to become a licensed acupuncturist. The

degree requires the completion of a fouryear masters of science program with over 3,000 hours (over 1,200 of those being clinical), and they are required to pass four national board exams along with regular continuing education. More than Needles Needles are likely the first thing you think of when it comes to acupuncture. While Goulart has worked with kids shortly after birth, that doesn’t mean that’s when she introduces needles. In fact, needles come much later. Acupuncture on babies often starts with non-needle tools in a technique called Shonishin, which mimic acupuncture. While the tools look a bit pokey, the techniques are really very gentle. Because children are so sensitive and respond so well, the treatments can be STYLEMAGAZINECOLORADO.COM

gentle, and Goulart often treats a child as they’re playing with toys or a parent. Common childhood complaints acupuncture can help relieve include colic, teething, ear infections, tummy aches, bedwetting, rashes, and even allergies. “Kids with allergies should absolutely try acupuncture before parents reach for over-the-counter drugs as it can be really helpful,” explains Goulart. Goulart has found around the age of five is when kids start to become naturally interested in the needles. So she typically starts using needles between five and eight. At that age, though, she just puts the needles in, quickly stimulates the area, and immediately pulls them out as they’re playing with the toys. With kids, the needles don’t go in very far either—just a small amount. Even with older kids, Goulart may limit the use of needles for her patients who are needle wary, such as a 13-year-old ballet dancer she works with. “She has a lot of ankle injuries regularly as well as back pain, so I’ll use only a couple of needles in the feet and ankles. Because she doesn’t like needles, I’ll do cupping along the back or guasha.” Cupping is a technique where the practitioner uses glass cups and lights cotton balls on fire, places them in the cup, pulls the cotton right out, and immediately places the cup on the skin to create suction. “That brings blood flow to the area and also breaks up fascia (i.e., connective tissues), so it can release. The cool thing about the cupping is it sucks up the skin instead of pushing it down, so as you’re breaking up the knots, working out the connective tissue, you’re bringing a lot of blood flow to the area which encourages the body to heal itself naturally,” she explains. Sha, in guasha, translates to rash. The point of the technique being to basically strip the connective tissue and bring a rush of blood to the area. “As you’re going over an area, you’ll notice one area will start to look a little more speckled. This is where the STYLE 2016

blood is coming to the surface because that’s where the muscle is most stagnated. While it looks a bit brutal, surprisingly, it doesn’t hurt. It actually feels really good when you’re working out a muscle that’s tight,” Goulart explains. Battling Injuries Goulart has also found acupuncture to be very effective for helping kids recover from injuries. She worked in the athletic department at CU Boulder for a year to gain experience in treating sports injuries. A typical treatment starts with an assessment, including “any orthopedic testing that might be appropriate if they haven’t already had that done,” Goulart explains. “My style for injuries, because every acupuncturist is different, is to focus on local points. We’re just bringing blood flow to the area, activating the body’s anti-inflammatory response.” Goulart finds back, especially the low back, and ankles are hot spots for injuries. And because of the backpacks they carry, upper backs tend to be tight and sore. Domino Effect One of the beauties of acupuncture is you can treat multiple things at once. It’s all one big picture in Chinese medicine. “You can treat multiple injuries at the same time, and sometimes, I’ll get thrown a curveball, and all of a sudden, I’m treating more than the injury,” she explains. As it turns out, acupuncture is really helpful for emotional issues, stress, and chaos teens have to deal with in this day and age. “It’s stressful to be a preteen or teenager. It’s

always been stressful, but we don’t let kids be kids anymore. With social media and all they have to juggle socially, I see a lot of stress reactions in their shoulders and necks for sure. “Basically, no matter what, acupuncture calms the body system,” explains Goulart when asked why it’s so effective. “That’s why we get such deep rest typically during a treatment. Once the nervous system starts to calm down, there’s a domino effect within the body, giving peace of mind. It helps hormones and chemicals in the body to fall into place and start functioning the way they’re supposed to.” As studies are now showing, acupuncture helps the hypothalamic-pituitary-adrenal axis (HPA axis for short), which is basically the stress response within our bodies. “Acupuncture has been shown to actually stop the stress process in the hypothalamus. That’s a big deal. It stops the stress response from the very start of the HPA response. It’s activating the brain to behave how it’s supposed to.” In addition, acupuncture and herbs have been shown to be helpful with so many hormone-related issues in the body. Teens, as parents and teachers and especially teens themselves are aware, are getting flooded with hormones for the very first time in their lives. This can be really overwhelming to the body as well as the mind. “Acupuncture has the ability to calm the body’s system,” shares Goulart. “It doesn’t stop hormones from being released like they’re supposed to—it’s just going to help the experience happen more gracefully. It’s not like your stressful situations go away, it’s just that it helps you experience them easier.” A native of Northern Colorado, Sue Mosebar is Editor of Style. Passionate about health and fitness, Sue enjoys calming acupuncture and relaxing days in the mountains of Northern Colorado.

pets

Photos: Marcus Edwards

That’s What

Friends Are For By Malini Bartels

At first glance, Angelyne looks and behaves like any other Australian Cattle Dog. Obedient, brave, energetic, and loyal, she displays all the qualities found in the breed’s temperament. She is also deaf. In 2004, Eric Melvin moved to Fort Collins, desiring some new life experiences. During his quest to find a furry companion to share adventures with, Eric started looking at animal rescues and shelters in his area. “I originally had a dog picked out at the Humane Society,” he admitted. Then one fateful Thanksgiving, he saw an advertisement for some puppies.

Something struck Melvin about this, and he went to visit the new litter. Unbeknownst to him, his life would never be the same. Being someone who has always been attracted to diversity, his attention quickly shifted to the puppy that didn’t come over to him right away. “We saw each other and she tapped my knee with her nose,” relays the dog lover. “I brought her home at six and a half weeks old and named her after a song by my favorite band, The Jayhawks.” Angelyne. After spending over a month with the diluted chocolate Australian cattle dog, Melvin noticed something different about the mellow canine. A veterinarian confirmed Angelyne was indeed born deaf, explaining

that most deaf dogs don’t get a home. “There is a level of denial when you find out you have a disability. We want the best life, the best car, the best everything,” he says. “We want everything to be perfect.” The man made a commitment to his furry companion, and he wasn’t going to disappoint her. Angelyne and her owner were in a way designed for each other. Eric Melvin has lived with an invisible disability of his own for most of his life—Type 1 diabetes. “Together we work harder than anyone else, and in turn, we fall in love with the process of learning.” Melvin taught Angelyne a unique language, and now he trains deaf dogs all over the world with non-verbal positive STYLEMAGAZINECOLORADO.COM

reinforcement and training. Angelyne’s coaching has allowed her to respond to 63 cues. Not to be confused with signs, cues are a combination of hand signals, touches, lights, vibrations, facial expressions, and body language. “She’s deaf, but she can do all the same tricks as hearing dogs.” The dog owner quit his full-time job in 2009 and went on tour with his hearing-impaired hound, focusing on character education, entertainment, and inspirational presentations. The duo intertwines tricks with motivational messages and crowd participation. “There is a difference between a job and a calling,” Melvin explains. “Working with Angelyne is truly a calling.” The canine has taught her owner more than he ever thought possible. Melvin says they haven’t needed to seek out any advertising, and he recognizes the fortunate position he is in. Angelyne’s beloved demeanor and popularity spans all ages and species. Their message is universal and speaks to people from different societies all over the world. With their presentation, the focus is more about kindness in humanity rather than Angelyne being born without the ability to hear or watching her cute dog tricks. Overcoming adversity with optimism, resilience, and compassion is a part of their purpose. In turn, the duo has become advocates for people and animals with invisible disabilities. Angelyne is now 10 years old, and while she still radiates sweetness, her time for performance retirement is at the end of this year. Nevertheless, man and dog have big plans to fulfill all their booking commitments and to get on a really big stage before the year is up. Melvin is writing a book about his life and career with Angelyne and also serving the deaf dog community with education and inspiration. “We will still be available for speaking engagements and educational presentations,” he says with pride. “Eric and Angelyne is a brand that will continue where Angelyne will still be present without tricks. She is an inspiration for people to keep trying regardless of their abilities.” The encouragement to strive amidst hardship radiates with Eric, Angelyne, and their story. They are a true testament to turning adversity into something that fosters greatness. “Never underestimate yourself,” Melvin says with a lump in his throat. “It all starts in your mind and in your heart and then your body follows. You should treat STYLE 2016

everybody like they are your friend because you don’t know what challenges they have.” To contact and book Eric & Angelyne, the Amazing Deaf Cattle Dog for engagements, visit their website at amazingangelyne.com. You can also “Like” them on Facebook by searching for Angelyne. Upcoming Speaking & Performing Schedule for Eric and Angelyne • 5/14/16 - Centennial Park Library - Greeley, CO •

5/21/16 - Johnstown Pet Expo - Johnstown, CO

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5/25/16 - ABC Child Development - Windsor, CO

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5/26/16 - ABC Child Development - Greeley, CO

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5/28/16 - Retirement Celebration - Loveland, CO*

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6/2/16 - Eaton Public Library - Eaton, CO

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6/7/16 - Denver Public Library - Sam Gary - Denver, CO

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6/10/16 - Denver Public Library - Eugene Field - Denver, CO

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6/17/2016 - Denver Public Library - Woodbury - Denver, CO

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6/24/16 - No Barriers Summit - Copper Mountain, CO

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• •

7/6/16 - Summit County Library - Main Branch - Frisco, CO

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7/18/16 - Poudre River Library - Fort Collins, CO

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8/6/16 - Country Club at Castle Pines - Castle Rock, CO

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8/13/16 - Denver Public Library - Virginia Village - Denver

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8/26/16 - InnovAge - Thornton, CO

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9/8/16 - Legacy Elementary School - Frederick, CO

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9/10/16 - Lincoln Park Library - Greeley, CO

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11/5/16 - Puppy UP! Cancer Walk - Denver, CO

7/8/16 - Denver Public Library - Decker - Denver, CO

* The celebration on May 28th is held at The Promenade Shops at Centerra. This event will run from 10:00 a.m. to 1:00 p.m. There will be additional animal entertainment, speakers, refreshments, and much more! It is a free event and open to the public. Malini Bartels is a freelance writer, chef, mother, radio host, and actress living the good life in Fort Collins. STYLE 2016

Photos: Shaye Fitzgerald

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By Brad Shannon

The Barbour residence, on 90 acres near Lory State Park, is what Tom Barbour calls the culmination of a 40-year process for him and his wife, Suzie. For 25 years, the couple lived a stone’s throw to the south, in a conventional home two doors away. They always admired the land to the north, becoming friends with the owner, a veterinarian who lived in a 1967 ranch home. Eventually, the vet retired. Suzie, a nurse, kept an eye out for him. He sold the property to the Barbours, who told him he could remain in his home as long as he wished. Once he passed away, the Barbours moved in for a year to get a feel for the place, how it felt through the seasons, and to design how their new home would look and feel, and where it should be placed. They worked with Frank Vaught and Taylor Meyer of Vaught Frye Larson Architects, and Lee Barker, of Lee Barker Builder, LLC, to design and place the home. “Tom played at my wedding, so there’s a personal connection,” notes Vaught. “We do a lot of residential architecture, but a special house like this doesn’t come around every day.” Suzie focused on the floor plan, while Tom worked on exterior details. Once that process was complete, they moved into a rental unit that Barker had renovated for them in Laporte, and the old ranch was taken down. STYLE 2016

They ultimately chose to build on that same spot, with a focus on energy efficiency. The living room was placed at the spot where it was in the old house, along with the fireplace, which, with help from the geothermal radiant heat system, keeps them warm and toasty through the worst winter gales, and also pre-heats their hot water. “It’s amazing how designing and building has evolved,” Tom says. “The materials, fireplace science, HVAC—everything is just so impressive.” The home’s long, low structure, from the garage on the south end to the master suite on the north, also benefits from being, as Tom says, “hunkered down” behind the hogback. Once designed, the build took about 15 months, including blast work to set the foundation into the red sandstone of the hogback. “They wanted to be very respectful of the site and do something unique,” recalls Vaught. “They did not want a McMansion: they wanted a functional home where they can spend the rest of their years together.” The home does not immediately appear to be recent construction. That’s thanks to painstaking effort by the landscape designer and the entire construction crew to ensure the area around the home, especially in front, was not disturbed during the build. “We took pictures and planned how we would protect all the ponderosa pine around the house,” Barker recalls. “They were very concerned with that, so we took great care to preserve the habitat.” Vaught adds, “They did not want this to feel like a brand-new

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house; they wanted it to feel like it was lived in. New, but with a warm feeling, and integrated into the landscape in a way that doesn’t feel like it was just plopped onto the site.” The Barbours had been perched near the top of the ridge in their prior home and had been subjected to decades of harsh and suddenly changing winds and weather. Here, they saw the opportunity to use the red sandstone ridge on the west side of the lot to give them protection. The rambling, rustic Montana-lodge-style home’s appearance belies the technology inside. The geothermal system that drives the radiant heating and cooling system has four wells built by Colorado Geothermal sunk beneath the driveway. Spray foam insulation on the underside of the roof, Anderson windows from Builder’s Supply Inc., and double thick walls in selected spots are covered with solid, native stone from a local quarry. Energy-efficient lighting and appliances round out measures taken to reduce ongoing utility costs. The result, notes Chap Rose of RPM Mechanical, is an unmatched comfort level. “The whole home, and the objects inside, are warmed by the system in winter,” he notes. “There’s no air circulating, so the allergens are low, and the system is silent.” Radiant cooling, an unusual approach, works well for this home, which does not have a high cooling load, particularly given the dry climate. The feel of the home as having always been here carries inside. STYLE 2016

“We wanted a design, a décor, that was new, but looked and felt lived in, that had a bit of an aged feel,” says Tom. To get that, they turned to Aneka Kerlin of Aneka Interiors Inc. “They gave me a great blank slate, with the lot and the structure. Tom favors traditional style, Suzie a more rustic look, so it was interesting and fun to blend those two,” Kerlin notes. “We wanted warm, natural colors and lots of wood. We worked to bring color from the surrounding area inside and use it on the exterior, but I didn’t want to be redundant with wood on wood on wood. You see that so often, with stain on floors, cabinets, and trim.” The result is an interesting, broad, earthy palette of warm colors and textures that are anything but dull and repetitive. Handscraped wood flooring undulates beneath your feet. Knotty alder trim and cabinets complete the mudroom. Painted kitchen cabinets in olive divert from the typical approach. A custom powder room features a sliding barn-style door and vanity designed by Kerlin and built by Ryan Schaefer of Trimrite Woodworks using weathered Wyoming snow fence. Internal doors and trim by Sun Mountain Inc. are distressed for an old-school feel. Exterior and interior stone veneer, including fireplaces and mantels and some of the interior countertops and work surfaces were provided by The Rock Garden. Kerlin specifically sought to use natural granite in places, which she says has a leathered texture rather than the usual shiny finish. The basement has a guest suite, along with a room for Tom’s

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Services Provided by These Outstanding Businesses Lee Barker Builder, LLC Aneka Jensen Interiors Builders Supply Carver Landscape Co Colorado Geothermal Drilling Earthwoods Custom Cabinetry Energy Logic Fiske Electric Independent Roofing Inc. L&L Acoustical Mawson Lumber & Hardware Company On The Rock Perfect Temp Pierson Concrete Construction RPM Mechanical Russes Tile Seal Tech Insulators Select Wood Floors Photo: Marcus Edwards

Homeowners Tom & Susie Barbour and Builders Lee Barker and Alex Barker

Specialty Appliance, Inc. Stoneworks of Colorado Sun Mountain, Inc.

audio and exercise equipment, and a place where he retreats to work on his music. A lower-level project/hobby garage provides room for storage and an automobile restoration in process. Suzie has easy access from here to her horses and a dedicated laundry area to handle saddle pads, horse blankets, and cleaning and storage for a host of equine equipment. “We built this just the way we wanted it, from the efficiency and amenities to the ranch design, because this is our last home—this is where we will live out the rest of our lives together,” says Tom. “Suzie and I could not be more thrilled, with the process, our partners, and the end result.”

The Light Center The Rock Garden Trimrite Woodworks Vaught Frye Larson Architect Wood Source

Brad Shannon is a freelance writer and owner of Shannon Marketing Communications, a marketing and public relations consulting firm in Loveland. STYLE 2016

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Thanks to the SUBCONTRACTORS who worked on the BARBOUR RANCH

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Thanks to the SUBCONTRACTORS who worked on the BARBOUR RANCH

Heavy Timber Reclaimed Siding

Manufacturer and Direct Supplier of

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Ghostwood Cedar trim & Siding High Grade Cedar Douglas Fir

8321 Steele St, Thornton, CO 80229 303-297-8310 cell: 303-885-5838 www.woodsource.com

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Thanks to the SUBCONTRACTORS who worked on the BARBOUR RANCH

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Thanks to the SUBCONTRACTORS who worked on the BARBOUR RANCH

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about town

FORT COLLINS AREA CHAMBER ANNUAL DINNER February 24 | Hilton | Fort Collins

The 111th annual dinner hosted by the Fort Collins Area Chamber of Commerce celebrated the business community and successes of the Chamber. Achievements of the past year were showcased, several outstanding business leaders were recognized with Chamber honors, and strategic goals were outlined for 2016. The Chamber’s prestigious 2015 Collins Award was presented to former Mayor Karen Weitkunat for her steadfast leadership and longstanding contributions to the community. Photos courtesy of Craig Vollmer Photography.

Lisa Leveillee, John Kloster-Prew, Sheila Kloster-Prew, Leisa Taylor, LaVon Blaesi

Kevin Unger, Allison Hines, Yvonne Myers Allison Hines - 2015 Young Professional of the Year Award recipient

Yvonne Myers, Karen Weitkunat, Kevin Unger Karen Weitkunat - 2015 Collins Award recipient

Vince Ealey, Ann Bedient, Dave Marcy, Blair Balls

Stefanie O’Neill, Jackie O’Hara, Patrick O’Neill

Steve Tool, David May Steve Tool - 2015 Volunteer of the Year Award recipient

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Donna Clark, Annmarie Cole, Kathi Wright, LouAnn Hoehne

David May, Yvonne Myers Yvonne Myers - Chairperson 2015 Board of Directors

about town

CHILDSAFE TRIVIA BOWL February 26 | The Agave Room Fort Collins

This sold-out event brought 50 teams together vying for the bragging rights of being top winner at the return of the ChildSafe Trivia Bowl. Question categories included “Fort Collins, CSU, and pop culture,” keeping players challenged during the friendly competition. The evening included Rio margaritas, signature foods, and a silent auction. More than $16,000 was raised and will benefit ChildSafe and their outpatient therapy programs benefitting victims of child abuse, child sexual abuse, and their non-offending family members. Photos courtesy of Steve Finnestead Photography.

Lindsey Hausman, Sue Allen

Kelsey Baun, Mishelle & Robert Baun

WHISKERS 'N WAGS JUBILEE March 5 | Hilton | Fort Collins

Erik Broman, Kristi Hess

Aaron & Brandee Eide, Jason & Leslie Odstrcil

Cat-fanciers gathered for a purrrfect evening of social mixing, savory foods, and to eye many silent and live auction items at this signature fundraiser for Fort Collins Cat Rescue & Spay/Neuter Clinic (FCCRSNC). More than 300 guests were in attendance for the Whiskers ’n Wags Jubilee, this year themed “HepCat Jive.” Festivities included one-of-akind Grand Cat statues, Jake the Therapy Cat photo booth, and more. The event netted $79,000 and will benefit FCCRSNC programs. Photos courtesy of Mark Bolles.

Craig & Niki Kozak

Martin Swanty, Jeff Swanty, Jru Swanty

Karen Horak, Karen Morris

Jane Snyder, Whitney Anderson, Kathryn Eccleston, Melissa Ballantyne

Teresa DeGuelle, Lisa Sauer Above & Beyond Award recipients

Crystal & Cody Bergerud with their son

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about town

BERTHOUD BASH March 12 | Embassy Suites Loveland This yearâ&#x20AC;&#x2122;s Berthoud Bash event took on an imPOSSIBLE mission as more than 230 Bash Special Agents accepted the challenge to help reach the $1 Million mark from 8 years of Berthoud Bashes. To help reach the goal, Bash Special Agents targeted different checkpoints throughout the evening, including hitting the Heads & Tails game, bidding on items in silent and live auctions (one of which included a mystery briefcase), participating in the dessert dash, and more. MISSION ACCOMPLISHED as the event raised $132,000 and pushed the year-to-date funds raised for the 8 Berthoud Bashes to $1,022,000 to help benefit the five schools of Berthoud. Photos courtesy of hardyphoto.com.

Standing: Karen Christensen, Bruce Fickel, Stephanie Gregg, David Gregg. Seated: Stu Boyd, Barbara Boyd

Buddy Kouns

Denise Spencer, Stan Scheer

Standing: Lisa Keck, Tiffany Rafferty, Wayne Rafferty, Jill Strait. Seated: Don Keck, Sue Sellands, Terry Sellands, Dan Strait

Jay S. Hinrichs, Bob Hinderaker, Jeannine Truswell Bob Hinderaker - 2015 Live United Award recipient

Jay S. Hinrichs, Matt Larson, Jeannine Truswell Kennyâ&#x20AC;&#x2122;s Steak House - 2015 Community Partner of the Year Award recipient

Dallas & Sami Hageman

Deirdre Pearson, Amber Harmon

MAD HATTER'S BALL March 19 | Island Grove Events Center | Greeley More than 450 people attended the United Way of Weld County's (UWWC) Mad Hatter's Ball and helped celebrate the 75th anniversary of UWWC, bringing the community together to improve the lives of people in Weld County. The evening festivities saw several award presentations to individuals and businesses for their exceptional commitment to UWWC, a live performance painting by Armando Silva, silent and live auctions, a special dessert presentation by Chef Rob Corey, and many attendees went mad with Mad Hatter fashion. Photos courtesy of UWWC.

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LIBERTY COMMON SCHOOL SPRING GALA April 9 | Hilton | Fort Collins

More than 500 supporters gathered to celebrate Liberty Common Schoolâ&#x20AC;&#x2122;s successes at this signature Spring Gala and to enjoy a fun island-themed evening. Festivities included a lively Heads or Tails game, silent and live auctions, including the popular dessert auction, a photo booth, and much more. The spirited event raised more than $100,000 and will benefit Liberty Common Schools by helping to support the addition of a gymnasium at the high school building and a vestibule at the elementary school. Photos courtesy of Amy Adell Photography.

Rachel Lagowski, Kelli Carter, Kristin Stephens, Staci Fritzler

Sebastian Gavillet and Susan Brasington

Ray Henkel

Tiffany & Patrick Green

Josh & Lisa Bellendir

Amy & Matt Snider

Jodi Fraser, Qeryldine Hofinger

Linda Morita & Chip Cushman

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