Diet Guide To Control Lipedema
Lipedema which is commonly called as the painful fat disease mostly affects the legs and hips. Apart from the treatment, one also needs to concentrate on the diet to cure lipedema. Lipedema is a fat condition which mostly affects women. The cause of this condition is still not known but studies suggest that female hormones have a part to play in this condition. Moreover, certain medical surgeries can also lead to lipedema. In Lipedema, there is excess fat accumulation in the legs and hips. This fat accumulation is painful and can affect the bodily movements too. In many cases, lipedema can be inherited too. Even when it comes to treating lipedema, there are a few treatment options. Consult a professional for lipedema treatment in San Diego. Other than medical methods, diet also plays a very crucial role in treating lipedema. Here is the diet guide which will help in curing lipedema.
Consume more liquids
Liquid foods work great for treating lipedema. Liquid foods like soups, shakes, protein shakes, juices, etc are extremely helpful when it comes to curing lipedema. Even in cases of weight loss, people are advised to consume more liquids. Liquids not only make you feel full for a longer time but they are also good for weight management. In lipedema, the intake of liquids will help in discarding the excess amount of fats.
Go for lean proteins
Coming to solid foods, try eating lean proteins like eggs, chicken, fish, lentils and black beans. These foods help build muscle and also act as energy-providers for the body. Due to the stated, one does not feel lethargic. If you only consume a liquid diet, your body is bound to feel weak. It is necessary to team up proteins and liquids. However, certain protein-oriented foods which need to be avoided are red meat, beef and pork.
Avoid dairy products
Dairy products should be avoided by lipedema patients. However, one can opt for low-fat dairy products. Lipedema affected patients should not consume milk, yoghurt and butter. One can opt
for almond and rice as they are rich sources of protein but do not worsen the lipedema condition. 
Go for fibre rich foods
Vegetables and fruits are rich in fibre and are hence good for lipedema patients. The vegetables loaded with fibre will lessen the fat content in the body and will also control the cholesterol. However, when it comes to fruits some of them are quite rich in sugar and this will lead to the accumulation of fats so fruits should be eaten in limits. Go for a lipedema treatment in San Diego and follow these diet tips for best results. ***