Lifestyle Tips to Bring Lymphedema under Control
Lymphedema is seen a great deal among cancer survivors due to the treatments they have undergone to cure them of cancer. This leads to swelling in the limbs due to the removal or damage of lymph nodes which cause blockages preventing lymph fluids from being drained. While there is no cure to this, there are ways that can help lessen the symptoms of which some are mentioned below: Ensuring a healthy weight Research has discovered a link between obesity or increased BMI and the risk of developing lymphedema. More fatty tissues work as a barrier to the passing of lymphatic fluids, leading to swelling as well as inflammation. Exercise and a balanced diet can help keep your weigh in check by ensuring a maintained weight. Keep salt intake in check There is no set rule recommended for treating the symptoms of lymphedema by reducing salt intake. However, with salt causing water retention, keeping it in check can benefit you in more ways than one. And with this being an official guideline for those with diabetes, heart diseases, etc., adding less salt to your meals can help keep your overall health in check. Steer clear of alcohol and caffeine Alcohol and caffeine have the tendency to dilate the tissues of the lymph which can cause further swelling. Like diuretic medications which can backfire when it comes to lymphedema that is related to excess of lymph fluids, caffeine and alcohol are best avoided if one is diagnosed with lymphedema. Don’t avoid protein in your meals While it is true that there is an excess of protein in the lymph fluid, there is no correlation between them and those and the ones you consume. Since the body needs the amino acids present in proteins that are
consumed through food intake, one could suffer from malnutrition or even muscle wasting when one decides to avoid proteins are a means of bringing lymphedema symptoms under control. Exercise routine Exercise routines that help improve joint mobility such as stretches and ones that help increase the strength in your limbs is vital for those suffering from lymphedema. With tightening of limbs being one of the many symptoms of lymphedema, countering it by ensuring proper movement of limbs through exercises can help keep you active and healthy. Making sure to follow all of these lifestyle tips and doing your best to overcome the difficulties that crop when one is diagnosed with lymphedema. You can also take professional help such as lymphatic massage therapy for lymphedema in San Diego from the best therapists.