Lymphatic Massage Therapy in Losing Weight
A manual technique that helps drain toxins and more out of the body, lymphatic drainage massage is recommended a lot by doctors. With a number of facilities offering lymphatic massage in San Diego, one has much to gain by opting for the therapy: Loss of weight Many a times, people struggling with getting their movement back after a surgery find it difficult to carry out a routine exercise in order to have toxins drained out of the body. Lymphatic massage works as a successful alternative to have the waste gathered in the body to be disposed off. One of the causes for excess weight in the body is the toxins that haven’t had a chance to be drained out, making lymphatic massage a great treatment option. Prevention of cellulite build-up Lymphatic massage entails use of pressure techniques which also helps in an improved circulation and in reducing the cellulite in the body. Apart from cellulite reduction, it also works to prevent the build up of cellulite in the first place. Low water retention A healthy body requires efficient lymphatic drainage to function right. The lymphatic system drains fluid waste products accumulated during metabolic processes. Lymphatic massage aids the drainage of lymph and prevent water retention in the body. It also assists in increasing the tone of muscles as fluid retention reduces. Helps in relaxing Like any other massage, lymphatic massage therapy works as a great way to relax oneself. With cortisol, a stress hormone, causing notable weight gain in the body, maintaining a normal level of weight becomes a daunting task. Helping reduce stress to a great extent, lymphatic massage therapy works wonders in reducing the level of cortisol in the body, thereby reducing weight. Improved metabolism When your lymph system is healthy, the metabolism rate, too, is improved. With a high metabolic rate, the fat within your body burns at a faster pace. Taking regular lymphatic massages help in preventing the slowing down of one’s metabolic rate, which can help in avoiding unnecessary weight gain. Further, for people with a low metabolism rate, this works as the perfect treatment to increase the metabolic rate to aid weight loss. With these weight loss benefits to lymphatic massage therapy, opting for it after a surgery can help in improving one’s movement, body weight, and more.